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UjENA FIT CLUB FIT Log

Latest UjENA FIT CLUB Members who posted in their FIT Log. (View more members)

jim barker
VEry Hot, slow run, somewhat dizzy afterwards. ... View Profile
Nancy Hood
Set a PR in today Wharf to Wharf. WoooHooo So Happy. ... View Profile
Roger Wright
Ran the San Francisco 52.4 Worth The Hurt double marathon. Did ok on the first one but legs finally gave up at mile 51 or so and refused to run... View Profile
Paul Carlin
Internet access again--will update last few days. Today ran an easy 1.25 before intervals and easy 1.45 after--plus 6x440 [approx 440- not measured exactly-from times probably a bit less than... View Profile

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1 Mile
3 Mile
5 Mile
10k RUN
10 MILE RUN
HALF MARATHON
15-18 MILES
19-25 MILES
FULL MARATHON
28 OR MORE MILES
TRAIL RUN 1HR+
TRACK INTERVAL WORKOUT 30M-1HR
TRACK INTERVAL WORKOUT 1HR+
TREADMILL 30M-1HR
TREADMILL 1HR+
10 MILE HIKE
ALL SPORTS
Weight Training 30 Minutes
Bicycling 30 Minutes
Bicycling 2 hours +
YOGA 30 Minutes
YOGA 1 HOUR +
ALL WORKOUTS 1HOUR +
ALL WORKOUTS 2HR +
 

Members can post their workout here.  Sign In and post your workout in our FIT Log.  If you are not a member, sign up today! It is FREE.   It only takes a few seconds to post your workout  and we hope this will help inspire you to workout more often.  The date is based on the time in California. Each Day begins at 12:00 AM. You may not post in more than one category per day.  If you need to update your workout (like maybe you did a second workout) or if you miss a day, click on Update Your Fit Log Entries and make your change there.  You will receive points each time you post a Log Entry. (See Legend below).

 

 

 

 

(*) Please enter your Actual Miles for the Week

Week #156 Results (19 posted) Weekly FIT Log Posts

Sort By Name · Past Weeks Results
Update your Fit Log Entries

Name Mon 07/21Tue 07/22Wed 07/23Thu 07/24Fri 07/25Sat 07/26Sun 07/27DaysPoints*Miles
Barry Sackett7.1-107.1-107.1-107.1-107.1-1010.1-12 662  
Bill Dunn 10.1-122-3.17.1-1010.1-122-3.112.1-14654 46.9 
Dave Nevitt10.1-125.1-7 10.1-127.1-1010.1-12 552 47.8 
Roger WrightK3.2-513.2-53.2-53.2-526.3+*7*51 74 
Paul Carlin7.1-105.1-75.1-7 3.2-57.1-103.2-5642 36.8 
Peter Mullin7.1-103.2-55.1-7 7.1-105.1-7 537 29.8 
Gary GreenbergK2K2K2K2K23.2-55.1-7*7*36  
Asya Cabral7.1-10K3.2-5KY7.1-10 632 20.09 
Richard Stiller 5.1-7 5.1-7  7.1-10322  
Bob Anderson1    2-3.112.1-14318  
Nancy Hood   3.2-53.2-5 5.1-7316  
Jerald Kracht3.2-5  3.2-5 3.2-5 315 12 
Bruce Gilbert     5.1-7 16  
Susan Wagner      5.1-716 6.15 
Larry Waters5.1-7      16  
kelly emo5.1-7      16  
John Hofacre  5.1-7    16  
Kathy Zoubareff    K  13  
Terry SaucedaK      13  

(*) Please enter your Actual Miles for the Week

Legend:

Notes:

Item Points Abbreviation   *If you run more than once per day, add up your miles.
1 Mile Run or Walk 1 1 1-1.9 Miles  Run or walk at one time
2-3.1 Mile Run or Walk 3 2-3.1 2-3.1 Miles  Run or walk at one time
3.2-5 Mile Run or Walk 5 3.2-5 3.2-5 Miles  Run or walk during a single day*
5.1-7 Miles 6 5.1-7 5.1-7 Miles  Run during a single day*
7.1-10 Miles 10 7.1-10 7.1-10 Miles  Run during a single day*
10.1-12 Miles 12 10.1-12 10.1-12 Miles  Run during a single day*
12.1-14 Miles 14 12.1-14 12.1-14 Miles  Run during a single day*
14.1-16 Miles 16 14.1-16 14.1-16 Miles  Run during a single day*
16.1-18 Miles 18 16.1-18 16.1-18 Miles  Run during a single day*
18.1-20 Miles 20 18.1-20 18.1-20 Miles  Run during a single day*
20.1-25 Miles 25 25.1-26.2 25.1-26.2 Miles  Run during a single day*
26.3 Miles or More 28 26.3+ 26.3 or more Miles  Run during a single day*
1 Mile Run/Walk 1 1 1 to 2.9 miles  Run or walk at one time (deprecated)
3 Mile Run/Walk 3 3 3 to 4.9 miles  Run or walk at one time (deprecated)
5 Mile Run/Walk 5 5 5 to 6.1 miles  Total of 5 to 6.1 miles during the day - run or walk (deprecated)
10k Run 6 6 6.2 to 9.9 miles  Total of 6.2 to 9.9 miles during the day - run or walk (deprecated)
10 Mile Run 10 10  10 plus miles  Total of 10 or more miles of running during the day (deprecated)
Half Marathon 13 13  13-14 miles  Run or walk at one time - mostly running (deprecated)
15-18 Miles 15 15-18  15-18 miles  Total of 15 to 18 miles during the day - run or walk (deprecated)
19-25 Miles 19 19-25  19-25 miles  Total of 19 to 25 miles during the day - run or walk (deprecated)
Full Marathon 26 26  26-27 miles  Total of 26 to 27 miles during the day - run or walk (deprecated)
28 Miles+ 28 28+  28 or more miles  Total of 28 or more miles during the day - run or walk (deprecated)
Track Interval Workout 30m-1hr 4 TI3    Track Interval Workout for 30-60 minutes
Track Interval Workout 1hr+ 7 TIP    Track Interval Workout for 60 minutes or more
Tread Mill 30-60m 3 TM3    Tread Mill 30m-1hr
Tread Mill 1hr+ 6 TMP    Tread Mill 1hr or more
Trail Run 1hr+ 10 TRP    Trail Run 1hr or more
10 Mile Hike/Walk 7 H  10 plus miles  Hike or walk at one time
 All Sports 1.5 Hrs Plus  8  S    Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated)
 Weight Training 30 min +  1    One session of weight training
 Bicycling 30 min +    Bicycling at one time
 Bicycling 2 Hrs Plus  8 B2     Bicycling at one time (deprecated)
 Yoga 30 min +  1    One session of Yoga (deprecated)
 Yoga 1 Hr Plus  5 Y1     One session of Yoga
 All Workouts 1 Hr plus 2  K    All types of workouts done at one time for one hour plus
 All Workouts 2 Hr Plus 5  K2    Total of 2 hrs plus during the day - can be a combination of activities