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UjENA FIT CLUB FIT Log

Latest UjENA FIT CLUB Members who posted in their FIT Log. (View more members)

Heide Unger
2.9 mi Calero and 1.6 with dogs. ... View Profile
Angela Robinson
My neighborhood curves around enough that a "straight" path puts me in and out of that crazy cold headwind. Whew! 3.25 miles in the books ... View Profile
Roger Wright
11 miles with my running project Ryan. ... View Profile
John Henry
Chinese New Year Run ... View Profile

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(*) Please enter your Actual Miles for the Week

Week #279 Results (5 posted) Weekly FIT Log Posts

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Name Fri 11/25Sat 11/26Sun 11/27Mon 11/28Tue 11/29Wed 11/30Thu 12/01DaysPoints*Miles
Roger WrightK20.1-255.1-7K27.1-10K210.1-12*7*65 55.50 
Heide Unger13.2-51TMPTMPTMP 625  
Angela Robinson 5.1-7 3.2-5  3.2-5316  
John Henry 2-3.12-3.1   3.2-5311 9.9 
Anna Christensen 2-3.12-3.1   3.2-5311 9.7 

(*) Please enter your Actual Miles for the Week

Legend:

Notes:

Item Points Abbreviation   *If you run more than once per day, add up your miles.
1 Mile Run or Walk 1 1 1-1.9 Miles  Run or walk at one time
2-3.1 Mile Run or Walk 3 2-3.1 2-3.1 Miles  Run or walk at one time
3.2-5 Mile Run or Walk 5 3.2-5 3.2-5 Miles  Run or walk during a single day*
5.1-7 Miles 6 5.1-7 5.1-7 Miles  Run during a single day*
7.1-10 Miles 10 7.1-10 7.1-10 Miles  Run during a single day*
10.1-12 Miles 12 10.1-12 10.1-12 Miles  Run during a single day*
12.1-14 Miles 14 12.1-14 12.1-14 Miles  Run during a single day*
14.1-16 Miles 16 14.1-16 14.1-16 Miles  Run during a single day*
16.1-18 Miles 18 16.1-18 16.1-18 Miles  Run during a single day*
18.1-20 Miles 20 18.1-20 18.1-20 Miles  Run during a single day*
20.1-25 Miles 25 25.1-26.2 25.1-26.2 Miles  Run during a single day*
26.3 Miles or More 28 26.3+ 26.3 or more Miles  Run during a single day*
1 Mile Run/Walk 1 1 1 to 2.9 miles  Run or walk at one time (deprecated)
3 Mile Run/Walk 3 3 3 to 4.9 miles  Run or walk at one time (deprecated)
5 Mile Run/Walk 5 5 5 to 6.1 miles  Total of 5 to 6.1 miles during the day - run or walk (deprecated)
10k Run 6 6 6.2 to 9.9 miles  Total of 6.2 to 9.9 miles during the day - run or walk (deprecated)
10 Mile Run 10 10  10 plus miles  Total of 10 or more miles of running during the day (deprecated)
Half Marathon 13 13  13-14 miles  Run or walk at one time - mostly running (deprecated)
15-18 Miles 15 15-18  15-18 miles  Total of 15 to 18 miles during the day - run or walk (deprecated)
19-25 Miles 19 19-25  19-25 miles  Total of 19 to 25 miles during the day - run or walk (deprecated)
Full Marathon 26 26  26-27 miles  Total of 26 to 27 miles during the day - run or walk (deprecated)
28 Miles+ 28 28+  28 or more miles  Total of 28 or more miles during the day - run or walk (deprecated)
Track Interval Workout 30m-1hr 4 TI3    Track Interval Workout for 30-60 minutes
Track Interval Workout 1hr+ 7 TIP    Track Interval Workout for 60 minutes or more
Tread Mill 30-60m 3 TM3    Tread Mill 30m-1hr
Tread Mill 1hr+ 6 TMP    Tread Mill 1hr or more
Trail Run 1hr+ 10 TRP    Trail Run 1hr or more
10 Mile Hike/Walk 7 H  10 plus miles  Hike or walk at one time
 All Sports 1.5 Hrs Plus  8  S    Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated)
 Weight Training 30 min +  1    One session of weight training
 Bicycling 30 min +    Bicycling at one time
 Bicycling 2 Hrs Plus  8 B2     Bicycling at one time (deprecated)
 Yoga 30 min +  1    One session of Yoga (deprecated)
 Yoga 1 Hr Plus  5 Y1     One session of Yoga
 All Workouts 1 Hr plus 2  K    All types of workouts done at one time for one hour plus
 All Workouts 2 Hr Plus 5  K2    Total of 2 hrs plus during the day - can be a combination of activities

 

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Double Road Race