Jay Survil UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Jay Survil |
| Location | Colorado, USA |
| Age | 65 |
| Sex | Male |
| Years Running | 30 |
| Max Distance | marathon |
| Fastest Mile | 5:20 |
| Current Mile | 5:30 |
| Types of Running | Road Runner Track Trail Treadmill |
| Internet Profile Link | http://www.athlinks.com/racer/7132699/Ja... |
| Fitness Statement | Competitive grand master who averages 50-70 miles training per week year round. I've been a member of Runners Roost Elite Racing Team for last 5 years and co-manage Phidippides Track Club. My weekly training consists of 4 key workouts - a track workout, 2 tempo runs and a long run (12-20 miles). The other 3 workouts are typically 6-8 miles and are recovery/easy runs with 1-2 days per month taken off. I also lift weights 3 days per week. |
| Quote | “"Learn to run when feeling the pain, then push harder." --William Sigei” |
| Running Achievements | I'm a frequent age group competitor who participates in an average of 30+ events per year from 5K to marathon consistently placing in the top 3 of my age group.
PR's: Marathon - 2:59 age 52 Half Marathon - 1:22 age 52 10K - 37:00 age 54 5K - 18:20 age 54 Pikes Peak Ascent finisher for 12 consecutive years Pikes Peak Doubler 2013, 2014 (Ascent & Marathon in same weekend) |
Jay Survil's Race Listing
Click on a race to view more information.
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Upcoming Races | ||||||||
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place | |||
Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| Jay Survil | Denver 7/21/13 | Double Road Race | 140 | 57:15 | 16 | 27 | 50.00 | results |
UjENA FIT Club Posts
Wednesday, July 17th, 2013
16 x 400 group handicap workout - actual repeat distance 360 meters x 16 based on handicap set by fastest group member
This type of workout is going to get you in shape!!! Hope you are warming up enough first. In high school once we did 48x440...took us three hours. We were running 70-73secs per quarter...Bob Anderson 7/17/13 6:08 pm
Profile Comments
You had a good year of racing. Congrats and best of luck for 2014.Bob Anderson 2/1/14 10:48 am
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