Margot Richards (virginia beach, virginia) on UjENA FIT Club

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Margot Richards UjENA FIT Club Profile
A Long Run The Movie
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Member Name	Margot Richards
Location	virginia beach, virginia
Age	60
Sex	Female
Years Running	4
Max Distance	marathon
Fastest Mile	9:13
Current Mile	9:30
Types of Running	Road Runner Trail Treadmill
Internet Profile Link	http://facebook.com
Fitness Statement	Having lost 93 lbs, I have trained for running, swimming and biking. I am now training for a full Ironman!
Quote	“It is not a miracle that I finished, it's a miracle that I had the courage to start! John Bingham”
Running Achievements	Completed 7 half marathons, 1 marathon, multiple shorter distances and have finished a half ironman

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Margot Richards's Race Listing

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Date	Event Name	Location	Distance	Race Time	Place

training run

Tuesday, January 3rd, 2012

tempo speed run, 3 miles at 10 min mile, 9 min mile and 8 min mile!

Tempo workouts really work. Do you have a race coming up?
Bob Anderson 1/3/12 10:59 pm

Yes, next one is a half marathon in March, with Ironman in November
Margot Richards 1/4/12 3:04 pm

Ironman in November...don't know how you guys do it.
Bob Anderson 1/4/12 8:27 pm

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg