Matt Belshaw UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Matt Belshaw |
| Location | Gosport USA |
| Age | 43 |
| Sex | Male |
| Years Running | 0 |
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| Internet Profile Link | http://www.ujenanetwork.com/masters/3307... |
Matt Belshaw's Race Listing
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UjENA FIT Club Posts
Thursday, August 25th, 2011
rowing machine:10 minute warmup20 minutes of intervals. 1 minute sprint, 1.5 minutes steady (minimum 35 strokes per minute)10 minute cooldown10 minute stretch off
Keep up the good work...looks like a good workout! Keep us posted!!!!Sunday, August 21st, 2011
10 minute aerobic warm up15 Minute ab blastHeavies for: Incline Dumbell chest pressFlat Dumbell BenchPec Deck FliesWide arm Press upsDiamond press upsSeated dumbell tricep extensionsStanding Cable Tricep Extensions
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UjENA FIT Club Fit Log Entries (2024) 2012
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