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UjENA FIT Club 100 Interesting Running Articles

Best Road Races and the UjENA FIT Club is publishing 100 articles about races, training, diet, shoes and coaching.   If you would like to contribute to this feature, send an email to Bob Anderson at bob@ujena.com .  We are looking for cutting edge material.

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Posted Monday, March 24th, 2014
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Posted Monday, January 13th, 2014
By David Prokop (Editor, Best Road Races) It is Sunday morning, Dec. 22, 2013 in the attractive San Francisco Bay... Read Article

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Falmouth Road Race is a Classic
Monday, August 6th, 2012
Celebrating 40 years
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Falmouth, Massachusetts will be host to a who’s who of distance running, past and present, with the celebration of the 40th running of the New Balance Falmouth Road Race.  2011 champion Lucas Rotich is back to defend his title with the hottest man on the circuit, Alan Kiprono, nipping at his heels.  While 2010 women’s champion, Wude Ayalew Yimer is back to challenge the field, the best women’s battle may be in the masters division between past champions Catherine Ndereba and Colleen De Reuck. 

The New Balance Falmouth Road Race will take place on Sunday, August 12, 2012, when 12,800 participants will line up on the newly dedicated “Tommy Leonard Start Line” in front of The Captain Kidd in Woods Hole, MA.   This will be Bob Anderson (Ujena Fit Club director) 32nd race of the year of the 50 he is running in 2012. 

Rotich, 22, from Kenya has a 26:43.98 time from the Brussels Diamond League Meet last year as well as a second place finish at the TD Bank Beach to Beacon race last year. On his heels will be the 2012 Dick’s Sporting Goods Bolder Boulder champion, Alan Kiprono, 22, of Kenya with a personal best of 27:42 for the 10K. Kiprono is on a hot streak with wins at Lilac Bloomsday Run and The Bellin Run as well. This is his Falmouth debut. Ed Muge, 29, of Kenya was third at Falmouth in 2011, and is a two-time TD Bank Beach to Beacon champion. Muge will be a factor along with American Chris Solinsky, 27, the former American 10,000 meters record holder with a time of 26:59.60. Tim Nelson, 28, a fellow American, is also expected to be in the lead pack. He has a 27:28.19 10,000 meter time and was a member of the 2009 World Championship team in Berlin.

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The women’s field is stacked behind 2010 champion, Yimer, 25, who was also the 2011 Crescent City Classic champion. She’ll be chased by Lineth Chepkirui, 25, of Kenya, who was second at the 2012 Peachtree 10K in 32:23. Margaret Wangari, 26, of Kenya, is making her Falmouth debut but was second at the African Cross Country Championships earlier this year and third in the 1500 meters at the African Championships. This group will be closely followed by Americans, Lindsey Scherf, 25, who was fourth at the Peachtree 10K in 33:22 and Neely Spence, 22, of the United States who is making her Falmouth debut where her father, Steve, finished second in 1988.

One of the most fierce battles on the course this year could come between two former champions in the Masters Division. Colleen De Reuck, 48, was overall champion in both 1993 and 1997. She hasn’t shown much slowing down, handily winning the Masters Division for several years at Falmouth, including last year with a time of 39:12 for sixteenth overall. Catherine Ndereba is a four-time overall champion who has just turned 40 this summer. She claimed the top spot in 1996, 1998, 1999 and 2007. Catherine was third at Falmouth in 2011 with a time of 37:27. De Reuck and Ndereba are no strangers to competing together having finished 1-2 twice at Falmouth; both times the edge going to Ndereba. However, if they spend too much time on each other, Sheri Piers, 40, from Falmouth, Maine, could play the spoiler. She was tenth over all at this year’s Boston Marathon as a master.

Past champions who will return to Falmouth include: Bill Rodgers (1974, 1977, 1978), Frank Shorter (1975, 1976), Craig Virgin (1979), Rod Dixon (1980), Lucas Rotich (2011); Joan Samuelson (1976, 1978, 1981, 1982, 1983, 1985), Colleen De Reuck (1993, 1997), Catherine Ndereba (1996, 1998, 1999, 2007), Wude Ayalew (2010); Craig Blanchette (1991, 1992, 1995, 1996, 1997, 1998, 2000, 2010), Patrick Doak (2006, 2007), Tony Nogueira (2002, 2003, 2004, 2005), Krige Schabort (2008, 2009, 2011) and Candace Cable (1990, 1991, 1995, 1997, 1998, 1999). Virgin and Cable will not be competing but will be part of many activities during race weekend.

Course records: Men’s Open: Gilbert Okari, Kenya, 2004 – 31:08; Women’s Open: Lornah Kiplagat, Kenya, 2000 – 35:02

The 40th running of the New Balance Falmouth Road Race is Sunday, August 12, 2012.  

About Falmouth Road Race The New Balance Falmouth Road Race was established in 1973 and has become one of the premier running events of the summer season. Each year the race draws an international field of Olympians, elite and recreational runners out to enjoy the iconic 7-mile seaside course. The non-profit Falmouth Road Race organization is committed to promoting health and fitness through community programs and philanthropic giving.