Many of us have discovered training ideas which seem to work for us. Some are more tested than others. Best Road Races and The UjENA FIT Club is not endorsing these ideas but just sharing them with you. Add your Secret Training Ideas here. Include a photo when you can and be sure to name your idea. Only do one idea per post and just use enough words to explain the idea. Use examples of how it worked when possible. Hal Higdon is offering his Tip of the Day!
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A Word about Strength Training
Friday, October 31st, 2014
From Hal Higdon
Strength training is important for both conditioning and injury prevention. I lifted weights and/or use exercise machines regularly in the off-season when I was not competing seriously, but I limited strength training during the competitive season. It is wise to cut back on your strength training during the training mileage buildup. Light weights and high repetitions seem to work best for long distance runners. Do not overdo strength training if you want success as a runner. I recommend next to no lifting the last several weeks before an important race at the time when your training mileage is near peak. You may be able to continue lifting safely, but why take a chance? Comments and Feedback
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Eating Well for Running
Thursday, March 6th, 2014
Tips for Fueling Your Workout without Over Doing It
By Christine Rosenbloom Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise. The Morning Workout In the Evening Refueling Try not to fall into the cycle of skipping breakfast, eating a light lunch and, then, exercising after work with little fuel on board. With this scenario, you are more likely to overeat after your workout because you are so hungry from not eating enough during the day. Another mental trap is rewarding a good workout with high-calorie or fatty foods. Rewarding your workout with food and high-calorie fluids will undo your efforts in the gym; instead, treat yourself to a new pair of sneakers for a job well done.
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