UjENA FIT Club Daily Log
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Week #194 Results (26 posted)
(*) Please enter your Actual Miles for the Week
| Name | Mon 04/13 | Tue 04/14 | Wed 04/15 | Thu 04/16 | Fri 04/17 | Sat 04/18 | Sun 04/19 | Days | Points | *Miles |
| Asya Cabral | 5.1-7 | 7.1-10 | TIP | K2 | 10.1-12 | 12.1-14 | 6 | 54 | 43.17 | |
| Dave Nevitt | 3.2-5 | 2-3.1 | 7.1-10 | 7.1-10 | 3.2-5 | 3.2-5 | 3.2-5 | *7* | 43 | 34.5 |
| John Henry | 3.2-5 | 7.1-10 | 7.1-10 | 5.1-7 | 5.1-7 | 3.2-5 | 6 | 42 | 35.1 | |
| Bill Dunn | 7.1-10 | W | 10.1-12 | W | 2-3.1 | 5.1-7 | K | *7* | 36 | 26.8 |
| Julie Snider | TM3 | TMP | TM3 | TMP | TMP | 7.1-10 | 6 | 34 | ||
| Elliot Daniels | 3.2-5 | 7.1-10 | 2-3.1 | 5.1-7 | 7.1-10 | 5 | 34 | |||
| Roger Wright | K | 2-3.1 | K2 | 12.1-14 | K | 5.1-7 | 1 | *7* | 33 | 31.5 |
| Mark Freudenberg | 5.1-7 | 2-3.1 | 3.2-5 | 5.1-7 | 2-3.1 | 7.1-10 | 6 | 33 | ||
| Gary Greenberg | K2 | K2 | K2 | K2 | K2 | 2-3.1 | 2-3.1 | *7* | 31 | |
| Bruce Gilbert | 3.2-5 | 3.2-5 | 16.1-18 | 3 | 28 | |||||
| jim barker | 3.2-5 | 3.2-5 | 2-3.1 | 13 | B | 5 | 27 | |||
| Michele Heater | 5.1-7 | 10 | K | 2-3.1 | K2 | 5 | 27 | |||
| Suzi Saunders | 3.2-5 | 3.2-5 | 10.1-12 | 2-3.1 | 4 | 25 | ||||
| Heide Unger | 5.1-7 | TMP | TMP | TMP | 4 | 24 | ||||
| Richard Stiller | 5.1-7 | 5.1-7 | 3.2-5 | 5.1-7 | 4 | 23 | ||||
| Anna Christensen | 2-3.1 | 5.1-7 | 2-3.1 | 5.1-7 | 3.2-5 | 5 | 23 | 22.2 | ||
| Lee Hoyle | 3.2-5 | 3.2-5 | 7.1-10 | 3 | 20 | |||||
| Danielle Zelinski | Y | 2-3.1 | 2-3.1 | 2-3.1 | 3.2-5 | 2-3.1 | Y | *7* | 19 | |
| Mary Haley | 3.2-5 | 3.2-5 | 5.1-7 | 3 | 16 | |||||
| Eric Shelton | 5.1-7 | 5.1-7 | 2-3.1 | 3 | 15 | |||||
| Brad Chatfield | 3.2-5 | 3.2-5 | 2 | 10 | ||||||
| Barbara Brady | 3.2-5 | 3.2-5 | 2 | 10 | ||||||
| Terry Sauceda | K | K | 2-3.1 | 3 | 7 | 3.13 | ||||
| John Hofacre | B | 1 | 1 | 2-3.1 | 4 | 6 | ||||
| Ralph Robinson | 3.2-5 | 1 | 5 | |||||||
| Nancy Hood | 3 | 1 | 3 |
(*) Please enter your Actual Miles for the Week
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Legend: |
Notes: |
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| Item | Points | Abbreviation | *If you run more than once per day, add up your miles. | |
| 1 Mile Run or Walk | 1 | 1 | 1-1.9 Miles | Run or walk at one time |
| 2-3.1 Mile Run or Walk | 3 | 2-3.1 | 2-3.1 Miles | Run or walk at one time |
| 3.2-5 Mile Run or Walk | 5 | 3.2-5 | 3.2-5 Miles | Run or walk during a single day* |
| 5.1-7 Miles | 6 | 5.1-7 | 5.1-7 Miles | Run during a single day* |
| 7.1-10 Miles | 10 | 7.1-10 | 7.1-10 Miles | Run during a single day* |
| 10.1-12 Miles | 12 | 10.1-12 | 10.1-12 Miles | Run during a single day* |
| 12.1-14 Miles | 14 | 12.1-14 | 12.1-14 Miles | Run during a single day* |
| 14.1-16 Miles | 16 | 14.1-16 | 14.1-16 Miles | Run during a single day* |
| 16.1-18 Miles | 18 | 16.1-18 | 16.1-18 Miles | Run during a single day* |
| 18.1-20 Miles | 20 | 18.1-20 | 18.1-20 Miles | Run during a single day* |
| 20.1-25 Miles | 25 | 25.1-26.2 | 25.1-26.2 Miles | Run during a single day* |
| 26.3 Miles or More | 28 | 26.3+ | 26.3 or more Miles | Run during a single day* |
| 1 Mile Run/Walk | 1 | 1 | 1 to 2.9 miles | Run or walk at one time (deprecated) |
| 3 Mile Run/Walk | 3 | 3 | 3 to 4.9 miles | Run or walk at one time (deprecated) |
| 5 Mile Run/Walk | 5 | 5 | 5 to 6.1 miles | Total of 5 to 6.1 miles during the day - run or walk (deprecated) |
| 10k Run | 6 | 6 | 6.2 to 9.9 miles | Total of 6.2 to 9.9 miles during the day - run or walk (deprecated) |
| 10 Mile Run | 10 | 10 | 10 plus miles | Total of 10 or more miles of running during the day (deprecated) |
| Half Marathon | 13 | 13 | 13-14 miles | Run or walk at one time - mostly running (deprecated) |
| 15-18 Miles | 15 | 15-18 | 15-18 miles | Total of 15 to 18 miles during the day - run or walk (deprecated) |
| 19-25 Miles | 19 | 19-25 | 19-25 miles | Total of 19 to 25 miles during the day - run or walk (deprecated) |
| Full Marathon | 26 | 26 | 26-27 miles | Total of 26 to 27 miles during the day - run or walk (deprecated) |
| 28 Miles+ | 28 | 28+ | 28 or more miles | Total of 28 or more miles during the day - run or walk (deprecated) |
| Track Interval Workout 30m-1hr | 4 | TI3 | Track Interval Workout for 30-60 minutes | |
| Track Interval Workout 1hr+ | 7 | TIP | Track Interval Workout for 60 minutes or more | |
| Tread Mill 30-60m | 3 | TM3 | Tread Mill 30m-1hr | |
| Tread Mill 1hr+ | 6 | TMP | Tread Mill 1hr or more | |
| Trail Run 1hr+ | 10 | TRP | Trail Run 1hr or more | |
| 10 Mile Hike/Walk | 7 | H | 10 plus miles | Hike or walk at one time |
| All Sports 1.5 Hrs Plus | 8 | S | Play sport at one time - like tennis, swimming, golf, soccer, skiing, etc. (deprecated) | |
| Weight Training 30 min + | 1 | W | One session of weight training | |
| Bicycling 30 min + | 1 | B | Bicycling at one time | |
| Bicycling 2 Hrs Plus | 8 | B2 | Bicycling at one time (deprecated) | |
| Yoga 30 min + | 1 | Y | One session of Yoga (deprecated) | |
| Yoga 1 Hr Plus | 5 | Y1 | One session of Yoga | |
| All Workouts 1 Hr plus | 2 | K | All types of workouts done at one time for one hour plus | |
| All Workouts 2 Hr Plus | 5 | K2 | Total of 2 hrs plus during the day - can be a combination of activities | |
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