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Alfred Long UjENA FIT Club Profile
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Member NameAlfred Long
Location US
Age56
SexMale
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/4164...

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Alfred Long's Race Listing
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UjENA FIT Club Posts

Tuesday, November 6th, 2012
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I did a 6.72 mile walk this morning in 2 hours and 11 minutes.

Monday, October 29th, 2012
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Gonna get in a five mile walk this afternoon.

Monday, October 22nd, 2012
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Hit the road this afternoon cycled 12 miles in 1 hour and 6 minutes! I had some good tunes going to keep my head clear and I was full of positive energy! Did about 6 four minute miles!

Monday, October 22nd, 2012
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I rode 11.18 miles in 59 minutes and 30 seconds on October 16th.

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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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