My Races · FIT People They Know
Member Name	Amanda Gardner
Location	Saratoga
Age	25
Sex	Female
FIT Program	Basic Membership since 07/05/2012
Years Running	7
Max Distance	1/2 marathon
Fastest Mile	6:00
Current Mile	7:25
Types of Running	Trail
Internet Profile Link	http://www.gointegrativewellness.com
Comments	Owner and founder of QiFit (TM).
Fitness Statement
Quote	“You will never lose unless you quit, make excuses, or die... "When you lose yourself, you find yourself...a new self emerges."”
Running Achievements	NorCal NCCCA competitor Emerald Across the Bay Bay to Breakers Training for Kona 70.3 Ironman Traisthlon

Rancho San Antonio Morning run after teaching my 6am Total Body Conditioning Class. I miss you Catherine! Hope your having a great time!

Trail Run at Rancho then nice swim. The rest of the day, training and practicing my Tai Chi. Promoting Qifit! The way to stay balanced throughout your workouts from the inside out.

On Top of morning trail run today, I did a mini tri swim 500 meters and run 30 minutes with my younger brother for fun and practice with a great view.

Trail run in South Lake Tahoe

TaiChi and Qigong practice two hours today with Sifu. Then off to Tahoe! Trail running here we come!

Swim block 1000 meter then ran 6miles in 55 minutes.

Hill interval workout on a 1000 meter hill! It nice to be outside. Afterwords , 30 minutes of TaiChi for Stretching. Then off to DC to do 1000 meter Swim! #Staying QiFit

Trail running at rancho- just kept going....chi running:)

The reason I havent been able to post my workouts Is because I have been very busy working on running, training and meditating(qigong) ... trying to inspire others.... When I do comeback, I feel refreshed,ready to motivate, and filled with the ambition most runners share to achieve their next personal goal. If you have a dream, follow it and never give up#Fortafy.

Hi Amanda! Just stopped by to get a peek at your profile... I know you are working out all the time and running in the hills but I don't see your posts... See ya next week at Shawsu Studios. Your Friend, Catherine
Catherine Cross 8/17/12 9:28 amThank you Catherine, I am getting into the habit of logging all of my workouts now, It's exciting!? P.S how would I log all of the Tai Chi and Qigong Training I do? I sweat!:)
Amanda Gardner 8/18/12 6:07 pm Glad to see you posting...lots of members running the San Jose Half in Oct...looks like you will be ready
Bob Anderson 8/19/12 4:03 am reply to comment

Hi Amanda! Great to see you made it here.. 7:25 is really good! Hope to see your workouts help you get back to your best at 6 minutes a mile! Thanks too for a great workout this morning.. I always look forward to my workouts with you...
Catherine Cross 7/10/12 1:00 pm
1 member likes this!

It was nice seeing you yesterday...keep up the good work!!!
Bob Anderson 7/11/12 3:29 pm
1 member likes this!

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Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
1 Wks	1 Days	1.0 Days/Wk Avg	0.0 mi	0.0 avg	0.0 avg
1	Wed 4/3	All Workouts 1 Hour+		0.0 mi	0.0 mi	2	2