i've bee i'll the past past week and a half Sinus infection sofar a peaceful Merry Christmas Season

sorry i havent posted a pic of me walking but who has time for photos of themselves as they walk ? im losing pounds but its a slow process

Walking is good breathing in the clean air right after it rainsThe best part walking is easy on the joints and bones : )

Well I'm working on this frame of mine and with all the emergency medicals and fire. Calls I get with the crew you think I'll be in fabulous shape. Nope I have to get back with it L O L so I'm losing some pounds and re building my muscular body before I retire in four years : ) have a. Good work out and run everyone : )

I even join the vollyball team : )

I lost five lbs from walking. : )

I'm back running and lifting weights now I have been at this for a few weeks
Last week I added playing basketball by ones aka one point for each basket made
so lets see how I feel this week : )