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Ft. Lauderdale 5/17/15

Ft. Lauderdale 5/17/15

Ft. Lauderdale 5/17/15

Ft. Lauderdale 5/17/15

Ft. Lauderdale 5/18/14

Ft. Lauderdale 5/18/14
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Asya Cabral UjENA FIT Club Profile
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Member NameAsya Cabral
LocationUnited States
Age43
SexFemale
Years Running10 
Max Distancemarathon 
Fastest Mile6:27 
Current Mile6:27 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://
Fitness StatementI have always been passionate about fitness. I started out as a track and field athlete in grades 7 through 12. I was a sprinter and long jumper. I later went on to pursue Tae Kwon Do and am a black belt. I enjoyed competing in sparring and forms competitions as a Tae Kwon Do athlete and received medals for my performances. I began running to gain endurance for Tae Kwon Do but never thought that distance running would become a passion of mine. What started out as a hate relationship has now turned into something that I love doing and love helping others do. 
Quote“I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 
Running AchievementsI have placed in the top three in my age group, Female Masters and Overall Female in various 5K,10K, half marathon races. I became a Bronze level Marathon Maniac by running three marathons in 70 days. I also qualified as a Half Fanatic. I finally can be classified as a local class runner. My goal is to keep getting stronger, faster and logging more exciting achievements.  

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Asya Cabral's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
4/17/17 Boston Marathon  Boston, MA  Marathon  03:46:24  11604 
2/26/17 Loco Rio 8K  USA  8K  39:21.7   
2/19/17 PACER: Publix Fort Lauderdale A1A  USA  1/2 Marathon  01:58:52  PACER 
2/5/17 Publix Florida Marathon and Half Marathon  USA  1/2 Marathon  01:43:36  82 
12/14/16 Coral Springs Holiday Mile  USA  1 Mile  06:21.9  29 
12/11/16 Rotary Club of Weston - Run for Tomorrow  USA  1/2 Marathon  01:47:52  74 
11/20/16 Flanigan's Rockin Rib Run   USA  10K  47:16  97 
11/13/16 Michelob Ultra Fort Lauderdale 13.1 Relay  USA  6.9 Miles  52:54 
10/9/16 Bank of America Chicago Marathon  Chigaco, IL  Marathon  03:30:06  4728 
7/4/16 AJC Peachtree Road Race  Atlanta,, GA  10K  46:57  1621 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
ASYA CABRALFt. Lauderdale 5/17/15Double 15K9401:08:42164030.00results
Asya CabralFt. Lauderdale 5/18/14Double Road Race13201:13:20481716.66results

 

UjENA FIT Club Posts

Tuesday, July 14th, 2015
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15 miler today - getting stronger with increased mileage

Monday, July 13th, 2015
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11.01 miles with typical humidity

Sunday, July 12th, 2015
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Most weekly miles ever run this week; ended up with 71.92 miles

run Wow, that is a lot of miles. Good job.
Bob Anderson 7/13/15 2:34 pm
run Thanks! I'm training to not only BQ at the Chicago Marathon, but to smash it!
Asya Cabral 7/14/15 8:59 am
Saturday, July 11th, 2015
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14.15 miles @ 8:39 pace, 8:51 miles at 7:52 pace for total of 22.66 miles

Friday, July 10th, 2015
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5.15 progression run

Thursday, July 9th, 2015
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Easy recovery run after yesterday's track speedwork

Tuesday, July 7th, 2015
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10.05-mile run on tired legs

Monday, July 6th, 2015
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Today I reached 900 running miles since 1/1/15. This and my inaugural AJC Peachtree Road Race & PR make July an exciting month.

Saturday, July 4th, 2015
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Ran a PR of 45:04 in the Atlanta-Journal Constitution Peachtree Road Race 10K. Excellent racing experience. Weather was cool and rainy - a nice change from the heat and humidity

Thursday, July 2nd, 2015
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5.12 miles to shake out the legs after last night's track speed workout. Last training run before the Peachtree Road Race on Sat.

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Profile Comments

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runnerTook my first trip to California for a double dose of excitement. I watched the Olympic Marathon Trials in person on Saturday and ran the Los Angeles Marathon on Sunday. The course was an adventure since I'm not used to hill racing. I went into the race with a hamstring injury, so I didn't run for time and took it easy. For once I was able to enjoy the scenery of a race and enjoyed every minute of it.
Asya Cabral 2/16/16 2:58 pm
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runnerI noticed that the Fit Log for this week starts with Sunday and ends on Friday. It normally starts with Monday and ends with Sunday. Points from Sunday, 11/2 are also being calculated twice - for both last week and this week. Has the Fit Log changed or is this an error?
Asya Cabral 11/4/14 8:53 am
runnerFixed. It had to do with the time change.
Bob Anderson 11/5/14 10:21 am
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runnerDay 31 Run Streak complete. I'm excited to have made it this far. Did a nice 5-mile run today and a 2-mile hilly run last night. I'm getting faster and stronger and am looking forward to running a PR at the Weston Hometown Celebration July 4 5K!
Asya Cabral 6/25/14 8:47 am
runnerCongrats! Keep it going.
Bob Anderson 6/27/14 8:32 pm
runnerThank you! Almost there!
Asya Cabral 6/30/14 6:47 am
runnerYour streak worked!!! Congrats on your 22:05 5k PR on the 4th!!!
Bob Anderson 7/6/14 7:19 pm
runnerThank you. I think the 5x800m repeat interval training I did for 4 weeks leading up top the race really helped!
Asya Cabral 7/8/14 8:29 am
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runnerCompleted day 24 of Run Streak. 16 more to go!
Asya Cabral 6/18/14 7:51 am
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runnerMade it to day 21 of the Run Streak - more than halfway to day 40. Did an easy 1 mile run today to give my body somewhat of a rest from the daily runs and workouts.
Asya Cabral 6/15/14 6:47 am
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runnerWe are only in June and the nasty, humid summer is here. Only five more months to go until we get some relief. Until then, early morning runs for us!
Asya Cabral 6/10/14 8:48 am
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runnerCompleted day 15 of the Runner's Streak Challenge. I have never been a daily runner and I am really enjoying it. Gearing up for my 4th of July 5K and then marathon training in July!
Asya Cabral 6/9/14 7:33 am
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runnerEnjoyed a nice Memorial Day 5K yesterday with a friend and Tae Bo class; was back out on the road today for a 7-mile run.
Asya Cabral 5/27/14 7:53 am
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runnerHad fun running stadium bleachers with Finesse track team yesterday! Great workout! Was back out on the road today fora short 3-mile run. Trying to do light workouts during my race recovery.
Asya Cabral 5/23/14 10:00 am
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race