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Bill Dunn UjENA FIT Club Profile
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69
Morning training run with friends in Los Altos Hills Feb 20

It was a nice training run the day after the Chinese New Year 10k race. Bill Dunn, Rich Stiller and JoAnn Dahlkoetter came over to the house Feb 20 and we decided to run the 5-mile fun run course from Foothill College. Bill, Rich and Bob first met at the Fun Runs over 30 years ago, JoAnn a few years later. Mike and Waitman was getting footage for our film "A Long Run." Photos by Waitman for Ujena Fit Club
Elite Member
New Post Below!
Member NameBill Dunn
LocationSunnyvale, Ca
Age67
SexMale
Years Running37 
Max Distancemarathon 
Fastest Mile4:39 (4:28 downhill) 
Current Mile5:51 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://facebook
CommentsRunning Achievements: PR 5K 15:40, PR 8K 26:10, PR 10K 32:42, PR 10 Mile 53:34, PR 1/2 Marathon 1:11:04, PR Marathon 2:41:08, Masters: PR 5K 15:51, PR 8K 26:51, PR 10K 32:57, PR 10 Mile 56:07, PR Half Marathon 1:15:37, PR Marathon 2:54:16 
Fitness StatementI have been competing for 37 years. Have been fortunate to be a National Champion twice, Pacific Area Champion 4 times. Top 10 50-54 Masters Road Runners of the Year in 1998 by Running Times Magazine. I've run over 100,000 miles and am proud of the fact my legs still carry me through a daily run. I still run between 25- 50+ miles a week depending on my goals. Racing less but still like a challenge on occasion. 
Quote“"Like what you're doing and do what you like!"” 
Running AchievementsPR 880 Yards 2:08.5, PR 1500 Meters 4:16.5, PR Mile 4:39.5, PR 2 Mile 9:53.5, 15k 49:56 enroute to 10 mile PR. 

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Bill Dunn's Race Listing
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Upcoming Races

Date Event Name Location Distance    
10/19/14 Humboldt Redwoods Half Marathon  Weott, Ca.  1/2 Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
12/22/13 Pleasanton Double Road Race  Pleasanton, Ca.  DOUBLE ROAD RACE  1:03:03  55th 
11/24/13 PAUSATF Cross-Country Championships  San Francisco  6.1 Miles  43:17  106th 
10/20/13 Humboldt Redwoods Half Marathon  Weott, Ca.  1/2 Marathon  1:32:16  120th 
9/28/13 San Juan Bautista Double Road Race  San Juan Bautista, Ca.  DOUBLE ROAD RACE  1:02:50  19th 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
9/28/2013Double Road Race San Juan BautistaSan Juan Bautista, California DOUBLE ROAD RACE 1:02:50 85.89 1st Male 60-69
8/24/2013Double Road Race San Jose February 2014San Jose, California DOUBLE ROAD RACE 1:05:07 82.88 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 5kSan Jose, California 5k 19:42 85.11 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bill DunnPleasanton 12/23/12Double Road Race181:03:4281170.00results
Bill DunnSan Juan Bautista 9/28/13Double Road Race102701:02:50193750.00results
Bill DunnSan Jose 8/24/13Double Road Race48201:05:063330116.66results
Bill DunnPleasanton 12/22/13Double Road Race11101:03:03552525.00results

 

UjENA FIT Club Posts

Wednesday, August 27th, 2014
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Easy 7.2 mile recovery run. Stretching, core.

Tuesday, August 26th, 2014
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Went over to do the Alviso loop and felt good from the get go so decided to do a progressive tempo run (each mile split faster than the previous). Not always easy to do when the fatigue starts to set in. Well guess what? I managed to pull it off. Splits for 8.8 mile loop were: 1@9:00, 2@8:17, 3@8:01, 4@7:35, 5@7:34, 6@7:31, 7@7:28, 8@7:20, last .8@7:07 mile pace. Last 2 miles the discomfort set in a bit and the mind took over. Light stretching, core and weight training afterwards. Overall pace for the 8.8 mile loop was 7:47.

Sunday, August 24th, 2014
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14.0 mile out and back run on levees. Got warm the last few miles which made it a bit of a struggle. Mind over matter. A bit dehydrated at the finish. Legs still tired from long run Friday and walking all day yesterday at the car show!

run You are getting in lots of long runs. You are going to be more than ready for your half up north!
Bob Anderson 8/25/14 5:10 pm
Friday, August 22nd, 2014
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11.3 miles out on levees over newly placed gravel that for some reason seemed tougher this morning. Also a bit warmer. Stretching, core work.

Thursday, August 21st, 2014
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3.0 mile run plus 6x1 block strides. Stretching, core and weights.

Wednesday, August 20th, 2014
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Easy 7.2 miles. Legs a little tired this morning. Stretching, core.

Tuesday, August 19th, 2014
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Cruised 11.3 miles out on the levees. Stretching, core and weights.

Sunday, August 17th, 2014
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Ran 13.1 miles out on levees @1:53:42/8:40 pace. Much harder route than last week with heavy gravel much of the way, overgrown in spots and a hill thrown in at 7.5 miles. Strong effort and felt comfortable entire distance. Stretching afterwards.

Saturday, August 16th, 2014
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3 mile run followed by 6x1 block strides. Stretching, core and weights.

Friday, August 15th, 2014
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10.6 mile run out on usual levee route. Felt fairly decent. Nice morning. Stretching, core.

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Profile Comments

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runnerMonday mornings are my 3 mile walk mornings. How enjoyable it is just to stroll along and observe things as opposed to pushing one's self on a run. I love to run and train but my recovery walk on Monday's has become a much appreciated ritual.
Bill Dunn 8/11/14 12:54 pm
reply to comment
runnerGood job today by everyone who ran the 2nd San Jose Double Road Race. First time I got to see the participants instead of being one. So many smiles on all the sunny faces. Hope all of you had a great time. See you in Pacific Grove in May!
Bill Dunn 2/22/14 1:40 pm
reply to comment
runnerUp early to go work at the Double Road Race in San Jose. Yes all you 60 men, I'm only working today. Have a great time everybody. The weather is going to be perfect.
Bill Dunn 2/22/14 4:54 am
runnerSee you out there Bill. Thanks so much for helping us out. Going to be a good Double! and Ujena 5k Mardi Gras Run and Kids Cup Mile!
Bob Anderson 2/22/14 5:03 am
reply to comment
runnerI forgot to mention that Peter Mullin, at the young age of 63, came in second overall in the ChocoLoco 5k in a fantastic time of 17:58. Great job once again Peter.
Bill Dunn 1/25/14 4:35 pm
runnerThanks Bill! Working on keeping my 2014 AG over 90 - need to build up a buffer before the summer races here in Houston!
Peter Mullin 1/25/14 8:13 pm
runnerBill, I think I see your next career. PR Man for 60 plus runners. Gets some business cads printed up ;-)
Richard Stiller 1/26/14 1:00 pm
runnerI meant cards but PR types are cads...
Richard Stiller 1/26/14 1:01 pm
reply to comment
runnerWe had two Ujena Fit Club members win races outright this morning. David Nevitt won the Groovy Great Eight 8k race in a time of 30:24. Barry Sackett ran the University of Okoboji Winter Games 10k in a time of 38:44. Congratulations to both on a job well done.
Bill Dunn 1/25/14 4:31 pm
reply to comment
runnerThanks for the help today Bill...good luck in the morning at the San Jose Double....
Bob Anderson 8/23/13 9:23 pm
reply to comment
runnerJoAnn and I walked the San Jose Double Course this afternoon. Pretty fast looking overall but does have a challenge each lap of a slight incline. Otherwise pretty flat. Nice to know what to expect beforehand!!
Bill Dunn 8/11/13 8:15 pm
runnerThanks Bill for some input...it's noted :-)
Gerry Elemento 8/11/13 10:33 pm
reply to comment
runnerThe final standings for the 2013 Short Course Road Racing Championships ( PAUSATF) were posted this afternoon and I ended up being 2nd place overall in the 60-69 division. That's 1 place better than I did last year. Was alot of fun. Glad I was able to stay healthy. Races are 1 mile to 10k. That gives me comped entry to this series of races again next year!!
Bill Dunn 7/25/13 4:53 pm
runnerCongrats Bill...who was first place?
Bob Anderson 7/26/13 10:09 am
runnerMy friend Don Porteous. I beat him once this year but he beat me 3 times. He is really good at the short races but won't race me at the longer stuff.
Bill Dunn 7/26/13 11:41 am
reply to comment
runnerColleen DeReuck, Libby James and Christine Kennedy at Denver Double Road Race this Sunday. The Double Victory Cup will be a tough one to call !!!!
Bill Dunn 7/19/13 2:50 pm
runnerIt is going to be a real race to see who is going to win the Double Victory Club...best age-graded time...good luck to all.
Bob Anderson 7/21/13 4:37 am
reply to comment
runnerLondon Marathon Monday has 2 men @ 2:03, 5 men @ 2:04 and 2 men @ 2:05. Also 2 women under 2:20!!
Bill Dunn 4/19/13 5:00 pm
reply to comment
runnerJust got back from a great week of camping down Santa Barbara way. Lots of running with hills, hiking and generally enjoying life.
Bill Dunn 3/23/13 9:29 pm
runnerI love "camping out" at the Fess Parker Double Tree Resort in Santa Barbara. It's tough but someone has to do it.
Richard Stiller 3/24/13 7:40 am
reply to comment
runnerAs a very frequent runner of the South Bay Levee System I see alot of flying objects, mostly in the form of birds such as Egrets, Blue Herons. Red Tail Hawks, Pelicans, Kites among others. Today was a bit different in a big way due to the takeoff of 4 F-22's as I was circling the backside of the runway. Very loud, fast and powerful!
Bill Dunn 2/23/13 7:40 pm
reply to comment
runnerBob, I don't see my name on the Double Road Race Lists on the Best Performances page.
Bill Dunn 2/21/13 5:57 pm
runnerI think you listed it as two races. It will show up if you combine the time and list it as the Double. You are the world record holder for 65-69...congrats!!!
Bob Anderson 2/21/13 6:46 pm
runnerYou changed it to one race result shortly after I posted it as two. It is now in my race results as one race. 1:03:42
Bill Dunn 2/22/13 7:49 am
runnerThat took care of it...
Bob Anderson 2/22/13 11:03 am
runnerThanks Bob.
Bill Dunn 2/22/13 3:31 pm
reply to comment
runnerYesterday started off as any other day at work until I picked up a container of mail and got a bad twinge in my back. Couldn't reach down in front of me the rest of the day. The good news is this morning I was able to run 3 miles with no problems and today at work it has progressively gotten better. It just goes to show how easy it is to throw everything into disarray in a mere second. I think I got lucky on this occasion but the lesson is we can never be to careful!
Bill Dunn 1/8/13 4:19 pm
runnerI know this so well. One second everything is cool and the next...take it a little easy until it is 100%. This aging thing is always challenging...
Bob Anderson 1/8/13 4:27 pm
reply to comment
runnerRan the Moody Two Road Race this morning. This was a Bob Anderson/ Rich Stiller production and I must say it was a stellar event from top to bottom. Great course, scenic, fast and there was even a porta potty at the start!! Mile mark was easy to see, finish line was well managed. I'm ready for the 2nd Annual. Ran 11:49/5:54 pace for 3rd overall and a 87.04% age grading. What a way to finish the year. Thanks for making an old guy feel young again.
Bill Dunn 12/29/12 10:53 am
runnerGreat run Bill!
Richard Stiller 12/29/12 11:25 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
35 Wks 185 Days 5.3 Days/Wk Avg 1,187.2 mi 4.8 avg 33.3 avg  
 Wed 8/277.1-10mi Run7.2   201363
 Tue 8/267.1-10mi Run8.8   101353
35Sun 8/2412.1-14mi Run14.0 6.7 mi47.0 mi531343
 Fri 8/2210.1-12mi Run11.3   391329
 Thu 8/213.2-5mi Run or Walk3.2   271317
 Wed 8/207.1-10mi Run7.2   221312
 Tue 8/1910.1-12mi Run11.3   121302
34Sun 8/1712.1-14mi Run13.1 6.8 mi47.9 mi581290
 Sat 8/163.2-5mi Run or Walk3.2   441276
 Fri 8/1510.1-12mi Run10.6   391271
 Thu 8/143.2-5mi Run or Walk3.2   271259
 Wed 8/137.1-10mi Run7.2   221254
 Tue 8/1210.1-12mi Run10.6   121244
33Sun 8/1012.1-14mi Run13.1 6.9 mi48.3 mi521232
 Sat 8/93.2-5mi Run or Walk4.8   381218
 Fri 8/810.1-12mi Run10.6   331213
 Thu 8/72-3.1mi Run or Walk3.0   211201
 Wed 8/65.1-7mi Run6.2   181198
 Tue 8/510.1-12mi Run10.6   121192
32Sun 8/310.1-12mi Run10.6 3.4 mi23.8 mi191180
 Sat 8/21 Mile Run/Walk6.2   71168
 Fri 8/15.1-7mi Run7.0   61167
31Sun 7/2712.1-14mi Run12.5 6.7 mi46.9 mi541161
 Sat 7/262-3.1mi Run or Walk3.0   401147
 Fri 7/2510.1-12mi Run10.6   371144
 Thu 7/247.1-10mi Run7.2   251132
 Wed 7/232-3.1mi Run or Walk3.0   151122
 Tue 7/2210.1-12mi Run10.6   121119
30Sun 7/207.1-10mi Run8.6 6.1 mi42.9 mi501107
 Sat 7/192-3.1mi Run or Walk3.0   401097
 Fri 7/1812.1-14mi Run12.3   371094
 Thu 7/173.2-5mi Run or Walk3.3   231080
 Wed 7/165.1-7mi Run5.1   181075
 Tue 7/1510.1-12mi Run10.6   121069
29Sun 7/137.1-10mi Run8.6 5.9 mi41.6 mi461057
 Sat 7/122-3.1mi Run or Walk3.0   361047
 Fri 7/1110.1-12mi Run11.3   331044
 Thu 7/102-3.1mi Run or Walk3.0   211032
 Wed 7/95.1-7mi Run5.1   181029
 Tue 7/810.1-12mi Run10.6   121023
28Sun 7/67.1-10mi Run8.6 5.7 mi40.2 mi491011
 Sat 7/52-3.1mi Run or Walk3.0   391001
 Fri 7/47.1-10mi Run7.2   36998
 Thu 7/37.1-10mi Run7.2   26988
 Wed 7/25.1-7mi Run7.0   16978
 Tue 7/17.1-10mi Run7.2   10972
27Sun 6/297.1-10mi Run8.6 2.7 mi18.6 mi20962
 Thu 6/263.2-5mi Run or Walk5.0   10952
 Tue 6/243.2-5mi Run or Walk5.0   5947
26Sun 6/227.1-10mi Run8.6 5.4 mi38.1 mi45942
 Sat 6/215.1-7mi Run5.1   35932
 Fri 6/207.1-10mi Run7.2   29926
 Thu 6/192-3.1mi Run or Walk3.0   19916
 Wed 6/185.1-7mi Run7.0   16913
 Tue 6/177.1-10mi Run7.2   10907
25Sun 6/157.1-10mi Run8.6 5.4 mi38.1 mi45897
 Sat 6/145.1-7mi Run5.1   35887
 Fri 6/137.1-10mi Run7.2   29881
 Thu 6/122-3.1mi Run or Walk3.0   19871
 Wed 6/115.1-7mi Run7.0   16868
 Tue 6/107.1-10mi Run7.2   10862
24Sun 6/87.1-10mi Run8.6 7.3 mi50.9 mi61852
 Sat 6/77.1-10mi Run7.6   51842
 Fri 6/610.1-12mi Run10.2   41832
 Thu 6/57.1-10mi Run7.2   29820
 Wed 6/45.1-7mi Run7.0   19810
 Tue 6/37.1-10mi Run7.2   13804
 Mon 6/22-3.1mi Run or Walk3.1   3794
23Sun 6/17.1-10mi Run8.6 4.0 mi27.8 mi32791
 Sat 5/315.1-7mi Run5.1   22781
 Wed 5/285.1-7mi Run7.0   16775
 Mon 5/267.1-10mi Run7.1   10769
22Sun 5/252-3.1mi Run or Walk2.9 5.0 mi35.3 mi42759
 Sat 5/242-3.1mi Run or Walk3.0   39756
 Fri 5/237.1-10mi Run8.0   36753
 Thu 5/227.1-10mi Run7.2   26743
 Wed 5/215.1-7mi Run7.0   16733
 Tue 5/207.1-10mi Run7.2   10727
21Sun 5/1810.1-12mi Run11.3 6.1 mi42.9 mi51717
 Sat 5/177.1-10mi Run7.2   39705
 Fri 5/162-3.1mi Run or Walk3.0   29695
 Thu 5/157.1-10mi Run7.2   26692
 Wed 5/145.1-7mi Run7.0   16682
 Tue 5/137.1-10mi Run7.2   10676
20Sun 5/117.1-10mi Run8.6 5.5 mi38.7 mi49666
 Sat 5/107.1-10mi Run7.5   39656
 Fri 5/93.2-5mi Run or Walk3.2   29646
 Thu 5/82-3.1mi Run or Walk3.0   24641
 Wed 5/75.1-7mi Run6.0   21638
 Tue 5/67.1-10mi Run7.2   15632
 Mon 5/53.2-5mi Run or Walk3.2   5622
19Sun 5/47.1-10mi Run8.6 3.3 mi22.9 mi27617
 Sat 5/32-3.1mi Run or Walk3.0   17607
 Fri 5/25.1-7mi Run5.1   14604
 Wed 4/303.2-5mi Run or Walk3.2   8598
 Mon 4/282-3.1mi Run or Walk3.0   3593
18Sun 4/275.1-7mi Run6.8 4.2 mi29.1 mi30590
 Sat 4/265.1-7mi Run5.1   24584
 Fri 4/252-3.1mi Run or Walk3.0   18578
 Thu 4/242-3.1mi Run or Walk3.0   15575
 Wed 4/235.1-7mi Run5.1   12572
 Tue 4/222-3.1mi Run or Walk3.0   6566
 Mon 4/212-3.1mi Run or Walk3.1   3563
17Sun 4/205.1-7mi Run5.1 3.4 mi24.1 mi26560
 Sat 4/192-3.1mi Run or Walk3.0   20554
 Fri 4/182-3.1mi Run or Walk3.0   17551
 Thu 4/172-3.1mi Run or Walk3.0   14548
 Wed 4/163.2-5mi Run or Walk4.0   11545
 Tue 4/152-3.1mi Run or Walk3.0   6540
 Mon 4/142-3.1mi Run or Walk3.0   3537
16Sun 4/132-3.1mi Run or Walk3.0 1.3 mi9.0 mi6534
 Sat 4/122-3.1mi Run or Walk3.0   3531
15Fri 4/112-3.1mi Run or Walk3.0 0.4 mi3.0 mi29528
 Thu 4/37.1-10mi Run   26525
 Wed 4/25.1-7mi Run5.1   16515
 Tue 4/17.1-10mi Run8.0   10509
14Sun 3/307.1-10mi Run8.0 4.7 mi32.6 mi38499
 Fri 3/287.1-10mi Run8.8   28489
 Wed 3/2610.1-12mi Run10.2   18479
 Tue 3/255.1-7mi Run5.6   6467
13Sun 3/235.1-7mi Run5.1 6.5 mi45.4 mi52461
 Sat 3/227.1-10mi Run8.8   46455
 Fri 3/217.1-10mi Run8.8   36445
 Thu 3/207.1-10mi Run8.8   26435
 Wed 3/195.1-7mi Run5.1   16425
 Tue 3/187.1-10mi Run8.8   10419
12Sun 3/167.1-10mi Run8.8 6.6 mi46.0 mi52409
 Sat 3/157.1-10mi Run7.5   42399
 Fri 3/147.1-10mi Run8.8   32389
 Thu 3/137.1-10mi Run8.8   22379
 Wed 3/125.1-7mi Run5.1   12369
 Tue 3/115.1-7mi Run7.0   6363
11Sun 3/910.1-12mi Run11.3 6.8 mi47.9 mi50357
 Sat 3/85.1-7mi Run7.0   38345
 Fri 3/77.1-10mi Run8.6   32339
 Thu 3/62-3.1mi Run or Walk3.0   22329
 Wed 3/55.1-7mi Run7.0   19326
 Tue 3/47.1-10mi Run8.0   13320
 Mon 3/32-3.1mi Run or Walk3.0   3310
10Sun 3/27.1-10mi Run8.0 5.0 mi34.8 mi42307
 Sat 3/17.1-10mi Run8.0   32297
 Thu 2/275.1-7mi Run5.1   22287
 Wed 2/265.1-7mi Run5.1   16281
 Tue 2/257.1-10mi Run8.6   10275
9Sun 2/237.1-10mi Run8.6 4.1 mi29.0 mi38265
 Sat 2/227.1-10mi Run7.1   28255
 Fri 2/212-3.1mi Run or Walk3.0   18245
 Tue 2/187.1-10mi Run7.1   15242
 Mon 2/173.2-5mi Run or Walk3.2   5232
8Sun 2/167.1-10mi Run8.6 5.4 mi38.0 mi49227
 Sat 2/157.1-10mi Run7.1   39217
 Fri 2/145.1-7mi Run5.1   29207
 Thu 2/132-3.1mi Run or Walk3.0   23201
 Tue 2/117.1-10mi Run7.1   20198
 Mon 2/107.1-10mi Run7.1   10188
7Sun 2/95.1-7mi Run6.8 3.2 mi22.4 mi23178
 Sat 2/85.1-7mi Run5.1   17172
 Thu 2/63.2-5mi Run or Walk5.0   11166
 Tue 2/45.1-7mi Run5.5   6161
6Sun 2/25.1-7mi Run5.1 4.6 mi31.9 mi36155
 Sat 2/110.1-12mi Run10.6   30149
 Fri 1/312-3.1mi Run or Walk3.0   18137
 Thu 1/305.1-7mi Run5.1   15134
 Wed 1/292-3.1mi Run or Walk3.0   9128
 Tue 1/285.1-7mi Run5.1   6125
5Sun 1/267.1-10mi Run7.1 5.7 mi40.0 mi46119
 Sat 1/2510.1-12mi Run10.6   36109
 Fri 1/245.1-7mi Run5.1   2497
 Thu 1/235.1-7mi Run5.1   1891
 Tue 1/215.1-7mi Run5.1   1285
 Mon 1/205.1-7mi Run7.0   679
4Sun 1/192-3.1mi Run or Walk3.0 2.3 mi16.2 mi1873
 Sat 1/185.1-7mi Run5.1   1570
 Wed 1/152-3.1mi Run or Walk3.0   964
 Tue 1/145.1-7mi Run5.1   661
3Sun 1/125.1-7mi Run7.0 5.4 mi38.0 mi4255
 Sat 1/1110.1-12mi Run10.6   3649
 Fri 1/105.1-7mi Run5.1   2437
 Thu 1/95.1-7mi Run5.1   1831
 Wed 1/85.1-7mi Run5.1   1225
 Tue 1/75.1-7mi Run5.1   619
2Sun 1/55.1-7mi Run7.0 3.1 mi21.8 mi1013
 Sat 1/41 Mile Run/Walk8.8   47
 Fri 1/32-3.1mi Run or Walk3.0   36
1Thu 1/22-3.1mi Run or Walk3.0 0.4 mi3.0 mi33
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