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San Jose 2/21/15

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Bill Dunn UjENA FIT Club Profile
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Member NameBill Dunn
LocationSunnyvale, Ca
Years Running38 
Max Distancemarathon 
Fastest Mile4:39 (4:28 downhill) 
Current Mile6:00 
Types of RunningRoad Runner
Internet Profile Linkhttp://facebook
CommentsRunning Achievements: PR 5K 15:40, PR 8K 26:10, PR 10K 32:42, PR 10 Mile 53:34, PR 1/2 Marathon 1:11:04, PR Marathon 2:41:08, Masters: PR 5K 15:51, PR 8K 26:51, PR 10K 32:57, PR 10 Mile 56:07, PR Half Marathon 1:15:37, PR Marathon 2:54:16 
Fitness StatementI have been competing for 38 years. Have been fortunate to be a National Champion twice, Pacific Area Champion 4 times. Top 10 50-54 Masters Road Runners of the Year in 1998 by Running Times Magazine. I've run over 100,000 miles and am proud of the fact my legs still carry me through a daily run. I still run between 25- 50+ miles a week depending on my goals. Racing less but still like a challenge on occasion. 
Quote“"Like what you're doing and do what you like!"” 
Running AchievementsPR 880 Yards 2:08.5, PR 1500 Meters 4:16.5, PR Mile 4:39.5, PR 2 Mile 9:53.5, 15k 49:56 enroute to 10 mile PR. 

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Bill Dunn's Race Listing
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Upcoming Races

Date Event Name Location Distance    
6/6/15 Run for the Wild  Keenesburg, Co.  5K  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
4/26/15 Capital City Classic  Sacramento, Ca.  12K  55:55  87 
4/18/15 Spring Forward 5k Race  Mountain View, Ca.  5K  20:28  13th 
4/11/15 WVJ&S Club Road Race  Saratoga, Ca.  2.75 Miles  18:28  5th 
4/4/15 Big Bunny 5K  Cupertino, Ca.  3.05 Miles  20:26  22nd 
3/28/15 WVJ&S Club Road Race  Saratoga, Ca.  4.76 Miles  33:01  7th 
3/22/15 Run to the Stars 5k  Brisbane, Ca.  5K  21:03  159th 
3/14/15 WVJ&S Club Road Race  Saratoga, Ca.  3 Miles  20:42  7th 
3/7/15 WVJ&S Club Road Race  Saratoga, Ca.  5.74 Miles  41:20  5th 
2/21/15 Double Road Race San Jose  San Jose  DOUBLE ROAD RACE  01:07:32  37th 
2/7/15 WVJ&S Club Road Race  Saratoga, Ca.  3.54 Miles  24:54  8th 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
9/28/2013Double Road Race San Juan BautistaSan Juan Bautista, California DOUBLE ROAD RACE 1:02:50 85.89 1st Male 60-69
8/24/2013Double Road Race San Jose February 2014San Jose, California Double 15K 1:05:07 82.88 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 5kSan Jose, California 5k 19:42 85.11 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bill DunnPleasanton 12/23/12Double Road Race181:03:4281170.00results
Bill DunnSan Juan Bautista 9/28/13Double Road Race102701:02:50193750.00results
Bill DunnSan Jose 8/24/13Double Road Race48201:05:063330116.66results
BILL DUNNPleasanton 12/21/14Double 15K12501:06:57611825.00results
BILL DUNNSan Jose 2/21/15Double 15K6301:07:32372520.00results
Bill DunnPleasanton 12/22/13Double Road Race11101:03:03552525.00results


UjENA FIT Club Posts

Sunday, May 24th, 2015
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Easy 4 mile run. Left hip, piriformis, hamstring out of wack. Uncomfortable.

run There's chiropractors in Strasborg...
Richard Stiller 5/25/15 7:36 am
run Already had a visit with one Rich.
Bill Dunn 5/25/15 9:23 am
run Great!
Richard Stiller 5/25/15 9:29 am
run Bill I just read about piriformis; wishing you the best, and hope you get through this quickly, and with a little discomfort as possible.
Brad Chatfield 5/25/15 8:03 pm
run Put some tape on it. Do you have humidity out your way? Take care!
Bob Anderson 5/28/15 8:12 am
Friday, May 22nd, 2015
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After a visit to the chiropractor, did weight training and foam roller.

Thursday, May 21st, 2015
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4 mile out and back. Heavy wind on the way out, cranked on the way back.

Monday, May 18th, 2015
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4.0 mile out and back with return 2 miles tempo. Starting to be more comfortable with the altitude.

Saturday, May 16th, 2015
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Finally felt pretty decent. Ran 8 miles out and back with some life in the legs. Getting used to the 5300' altitude and picking up the mileage after a very low couple of weeks because of the move. Can't wait to come back December 12th for the USATF Club Cross Country Championships in GGP.

Thursday, May 14th, 2015
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8 miles easy. Light wind and elevation gain on way out.

run Bill, have you tried out that restaurant in town yet? I think it's called the Golden Spike Inn.
Richard Stiller 5/14/15 2:02 pm
Monday, May 11th, 2015
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8.0 mile run on my new County Road 193 route. Freshly graded. Sunny, mild with some wind on return. First run after 3 days of inclement weather and no treadmill yet. Treadmill should be here tomorrow with the rest of my belongings.

run Welcome to Colorado! ;-)
Richard Stiller 5/12/15 12:45 pm
Thursday, May 7th, 2015
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First significant training run in two weeks. 8 mile out and back on dirt road with headwind on the return. Gently rolling. Felt decent considering the altitude and the fact I'm not quite used to it yet.

Wednesday, May 6th, 2015
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4 mile walk under a light drizzle. Had to move to Colorado to see some rain!

run what's rain?
Richard Stiller 5/7/15 7:40 am
Tuesday, May 5th, 2015
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4.3 mile run out on my new County Road 193 running route. Dirt road with very little traffic and terrific views of Pike's Peak. Overcast today with wind on the way out. Cool. Felt O.K after not doing much running last week.

run Wow, with Pike's Peak in the distance. I can remember hiking on the Pike Peak trails when I was a kid. Sounds like a good place to run...
Bob Anderson 5/5/15 11:14 am
run I remember running up in the mountains above Colorado Springs and looking out from a ridge trail towards Pikes Peak. It was September. A month later the first big winter storm hit the area. By then, I was back in a Sunny California.
Richard Stiller 5/5/15 11:43 am
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Profile Comments

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runnerWell it has gotten to the point that my back, left leg problem is to uncomfortable to run on. So will just walk for a few weeks and see if things improve.
Bill Dunn 5/25/15 9:26 am
runnerWalking is is great way to rehab...good luck with a speedy recovery!
Kat Powell 5/27/15 6:14 pm
reply to comment
runnerWow! What an amazing experience I had in Colorado the last 10 days. Trained in Byers at 5300' on a dirt road out in the farmlands east of Denver. Had the place all to myself except for a few sheep, horses, cows and even llamas. Rolling course. I felt better than I thought I would the very first day and by the end was cranking out some quick workouts. Went up to my Brother's in Buena Vista( 8000') and did one run on flat roads and felt O.K. but didn't push. Great experience that I hope to do more often.
Bill Dunn 9/15/14 9:00 pm
reply to comment
runnerIn case anybody wonders where have been I am altitude training in Colorado at 5,300 feet. First day here did 10k in 52 minutes and by yesterday got the same course down to just over 49 and felt pretty good doing it. May have to run the San Juan Bautista double this next weekend. Be home tomorrow. Hill repeats 3 days ago did kick my ass!!!!
Bill Dunn 9/14/14 4:48 pm
runnerYou have to run San Juan to see how the altitude training helped. Did you get my message. Welcome back to the bay area.
Bob Anderson 9/15/14 8:33 am
reply to comment
runnerMonday mornings are my 3 mile walk mornings. How enjoyable it is just to stroll along and observe things as opposed to pushing one's self on a run. I love to run and train but my recovery walk on Monday's has become a much appreciated ritual.
Bill Dunn 8/11/14 12:54 pm
reply to comment
runnerGood job today by everyone who ran the 2nd San Jose Double Road Race. First time I got to see the participants instead of being one. So many smiles on all the sunny faces. Hope all of you had a great time. See you in Pacific Grove in May!
Bill Dunn 2/22/14 1:40 pm
reply to comment
runnerUp early to go work at the Double Road Race in San Jose. Yes all you 60 men, I'm only working today. Have a great time everybody. The weather is going to be perfect.
Bill Dunn 2/22/14 4:54 am
runnerSee you out there Bill. Thanks so much for helping us out. Going to be a good Double! and Ujena 5k Mardi Gras Run and Kids Cup Mile!
Bob Anderson 2/22/14 5:03 am
reply to comment
runnerI forgot to mention that Peter Mullin, at the young age of 63, came in second overall in the ChocoLoco 5k in a fantastic time of 17:58. Great job once again Peter.
Bill Dunn 1/25/14 4:35 pm
runnerThanks Bill! Working on keeping my 2014 AG over 90 - need to build up a buffer before the summer races here in Houston!
Peter Mullin 1/25/14 8:13 pm
runnerBill, I think I see your next career. PR Man for 60 plus runners. Gets some business cads printed up ;-)
Richard Stiller 1/26/14 1:00 pm
runnerI meant cards but PR types are cads...
Richard Stiller 1/26/14 1:01 pm
reply to comment
runnerWe had two Ujena Fit Club members win races outright this morning. David Nevitt won the Groovy Great Eight 8k race in a time of 30:24. Barry Sackett ran the University of Okoboji Winter Games 10k in a time of 38:44. Congratulations to both on a job well done.
Bill Dunn 1/25/14 4:31 pm
reply to comment
runnerThanks for the help today Bill...good luck in the morning at the San Jose Double....
Bob Anderson 8/23/13 9:23 pm
reply to comment
runnerJoAnn and I walked the San Jose Double Course this afternoon. Pretty fast looking overall but does have a challenge each lap of a slight incline. Otherwise pretty flat. Nice to know what to expect beforehand!!
Bill Dunn 8/11/13 8:15 pm
runnerThanks Bill for some input...it's noted :-)
Gerry Elemento 8/11/13 10:33 pm
reply to comment
runnerThe final standings for the 2013 Short Course Road Racing Championships ( PAUSATF) were posted this afternoon and I ended up being 2nd place overall in the 60-69 division. That's 1 place better than I did last year. Was alot of fun. Glad I was able to stay healthy. Races are 1 mile to 10k. That gives me comped entry to this series of races again next year!!
Bill Dunn 7/25/13 4:53 pm
runnerCongrats Bill...who was first place?
Bob Anderson 7/26/13 10:09 am
runnerMy friend Don Porteous. I beat him once this year but he beat me 3 times. He is really good at the short races but won't race me at the longer stuff.
Bill Dunn 7/26/13 11:41 am
reply to comment
runnerColleen DeReuck, Libby James and Christine Kennedy at Denver Double Road Race this Sunday. The Double Victory Cup will be a tough one to call !!!!
Bill Dunn 7/19/13 2:50 pm
runnerIt is going to be a real race to see who is going to win the Double Victory Club...best age-graded time...good luck to all.
Bob Anderson 7/21/13 4:37 am
reply to comment
runnerLondon Marathon Monday has 2 men @ 2:03, 5 men @ 2:04 and 2 men @ 2:05. Also 2 women under 2:20!!
Bill Dunn 4/19/13 5:00 pm
reply to comment
runnerJust got back from a great week of camping down Santa Barbara way. Lots of running with hills, hiking and generally enjoying life.
Bill Dunn 3/23/13 9:29 pm
runnerI love "camping out" at the Fess Parker Double Tree Resort in Santa Barbara. It's tough but someone has to do it.
Richard Stiller 3/24/13 7:40 am
reply to comment
runnerAs a very frequent runner of the South Bay Levee System I see alot of flying objects, mostly in the form of birds such as Egrets, Blue Herons. Red Tail Hawks, Pelicans, Kites among others. Today was a bit different in a big way due to the takeoff of 4 F-22's as I was circling the backside of the runway. Very loud, fast and powerful!
Bill Dunn 2/23/13 7:40 pm
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
21 Wks 121 Days 5.8 Days/Wk Avg 496.6 mi 2.8 avg 19.6 avg  
21Sun 5/243.2-5mi Run or Walk4.0 1.7 mi12.0 mi11626
 Fri 5/22Weight Training 30+ Mins   6621
 Thu 5/213.2-5mi Run or Walk4.0   5620
20Mon 5/183.2-5mi Run or Walk4.0 0.6 mi4.0 mi25615
 Sat 5/167.1-10mi Run8.0   20610
 Thu 5/147.1-10mi Run8.0   10600
19Mon 5/117.1-10mi Run8.0 1.1 mi8.0 mi28590
 Thu 5/77.1-10mi Run8.0   18580
 Wed 5/6All Workouts 1 Hour   8570
 Tue 5/53.2-5mi Run or Walk4.3   5567
18Sun 5/33.2-5mi Run or Walk4.2 1.3 mi8.9 mi15562
 Wed 4/293.2-5mi Run or Walk4.7   10557
 Tue 4/28All Workouts 2 Hours+   5552
17Sun 4/261 Mile Run/Walk7.7 4.3 mi29.9 mi29547
 Sat 4/252-3.1mi Run or Walk2.0   28546
 Fri 4/242-3.1mi Run or Walk3.0   25543
 Thu 4/23Weight Training 30+ Mins   22540
 Wed 4/227.1-10mi Run8.6   21539
 Tue 4/21Weight Training 30+ Mins   11529
 Mon 4/207.1-10mi Run8.6   10528
16Sun 4/19All Workouts 1 Hour 3.8 mi26.8 mi36518
 Sat 4/185.1-7mi Run5.1   33515
 Fri 4/172-3.1mi Run or Walk3.0   27509
 Thu 4/16Weight Training 30+ Mins   24506
 Wed 4/1510.1-12mi Run10.5   23505
 Tue 4/14Weight Training 30+ Mins   11493
 Mon 4/137.1-10mi Run8.2   10492
15Sun 4/12All Workouts 1 Hour 4.2 mi29.5 mi40482
 Sat 4/117.1-10mi Run7.4   37479
 Fri 4/102-3.1mi Run or Walk3.0   27469
 Thu 4/9Weight Training 30+ Mins   24466
 Wed 4/810.1-12mi Run10.5   23465
 Tue 4/7Weight Training 30+ Mins   11453
 Mon 4/67.1-10mi Run8.6   10452
14Sun 4/5All Workouts 1 Hour 3.8 mi26.7 mi32442
 Sat 4/45.1-7mi Run6.2   29439
 Fri 4/32-3.1mi Run or Walk3.0   23433
 Thu 4/2Weight Training 30+ Mins   20430
 Wed 4/110.1-12mi Run10.5   19429
 Tue 3/31Weight Training 30+ Mins   7417
 Mon 3/305.1-7mi Run7.0   6416
13Sun 3/29All Workouts 1 Hour 4.3 mi29.8 mi38410
 Sat 3/287.1-10mi Run9.3   35407
 Fri 3/272-3.1mi Run or Walk3.0   25397
 Thu 3/26Weight Training 30+ Mins   22394
 Wed 3/2510.1-12mi Run10.5   21393
 Tue 3/245.1-7mi Run7.0   9381
 Mon 3/23All Workouts 1 Hour   3375
12Sun 3/225.1-7mi Run6.0 4.1 mi28.5 mi32372
 Sat 3/212-3.1mi Run or Walk2.0   26366
 Fri 3/202-3.1mi Run or Walk3.0   23363
 Thu 3/19Weight Training 30+ Mins   20360
 Wed 3/1810.1-12mi Run10.5   19359
 Tue 3/17Weight Training 30+ Mins   7347
 Mon 3/165.1-7mi Run7.0   6346
11Sun 3/15All Workouts 1 Hour 4.0 mi28.2 mi36340
 Sat 3/147.1-10mi Run7.7   33337
 Fri 3/132-3.1mi Run or Walk3.0   23327
 Thu 3/12Weight Training 30+ Mins   20324
 Wed 3/1110.1-12mi Run10.5   19323
 Tue 3/10Weight Training 30+ Mins   7311
 Mon 3/95.1-7mi Run7.0   6310
10Sun 3/8All Workouts 1 Hour 4.3 mi29.9 mi36304
 Sat 3/77.1-10mi Run9.4   33301
 Fri 3/62-3.1mi Run or Walk3.0   23291
 Thu 3/5Weight Training 30+ Mins   20288
 Wed 3/410.1-12mi Run10.5   19287
 Tue 3/3Weight Training 30+ Mins   7275
 Mon 3/25.1-7mi Run7.0   6274
9Sun 3/12-3.1mi Run or Walk3.0 3.6 mi25.5 mi28268
 Sat 2/285.1-7mi Run6.0   25265
 Fri 2/272-3.1mi Run or Walk3.0   19259
 Thu 2/26Weight Training 30+ Mins   16256
 Wed 2/2510.1-12mi Run10.5   15255
 Mon 2/232-3.1mi Run or Walk3.0   3243
8Sun 2/22All Workouts 1 Hour 3.3 mi23.3 mi31240
 Sat 2/2110.1-12mi Run10.3   28237
 Fri 2/202-3.1mi Run or Walk3.0   16225
 Thu 2/19Weight Training 30+ Mins   13222
 Wed 2/182-3.1mi Run or Walk3.0   12221
 Tue 2/175.1-7mi Run7.0   9218
 Mon 2/16All Workouts 1 Hour   3212
7Sun 2/15All Workouts 1 Hour 3.4 mi23.7 mi33209
 Sat 2/147.1-10mi Run7.2   30206
 Fri 2/132-3.1mi Run or Walk3.0   20196
 Thu 2/12Weight Training 30+ Mins   17193
 Wed 2/1110.1-12mi Run10.5   16192
 Tue 2/10Weight Training 30+ Mins   4180
 Mon 2/92-3.1mi Run or Walk3.0   3179
6Sun 2/8All Workouts 1 Hour 3.5 mi24.8 mi35176
 Sat 2/77.1-10mi Run8.25   32173
 Fri 2/62-3.1mi Run or Walk3.0   22163
 Thu 2/5Weight Training 30+ Mins   19160
 Wed 2/410.1-12mi Run10.5   18159
 Tue 2/32-3.1mi Run or Walk3.0   6147
 Mon 2/2All Workouts 1 Hour   3144
5Sun 2/1All Workouts 1 Hour 3.7 mi25.9 mi32141
 Sat 1/317.1-10mi Run9.4   29138
 Fri 1/302-3.1mi Run or Walk3.0   19128
 Thu 1/29Weight Training 30+ Mins   16125
 Wed 1/2810.1-12mi Run10.5   15124
 Tue 1/272-3.1mi Run or Walk3.0   3112
4Mon 1/26All Workouts 1 Hour 0.0 mi0.0 mi26109
 Sat 1/245.1-7mi Run6.2   23106
 Fri 1/232-3.1mi Run or Walk3.0   17100
 Thu 1/22Weight Training 30+ Mins   1497
 Wed 1/212-3.1mi Run or Walk3.0   1396
 Mon 1/197.1-10mi Run7.9   1093
3Sun 1/187.1-10mi Run7.9 3.7 mi25.8 mi2383
 Sat 1/172-3.1mi Run or Walk2.0   1373
 Thu 1/157.1-10mi Run7.9   1070
2Tue 1/137.1-10mi Run8.0 1.1 mi8.0 mi4260
 Fri 1/97.1-10mi Run10.0   3250
 Thu 1/8Weight Training 30+ Mins   2240
 Wed 1/77.1-10mi Run8.0   2139
 Tue 1/6Weight Training 30+ Mins   1129
 Mon 1/57.1-10mi Run10.0   1028
1Sun 1/42-3.1mi Run or Walk3.0 1.9 mi13.0 mi1818
 Sat 1/3All Workouts 2 Hours+   1515
 Fri 1/27.1-10mi Run10.0   1010
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