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San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15

San Jose 2/21/15
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Bill Dunn UjENA FIT Club Profile
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Member NameBill Dunn
LocationByers, Co.
Age68
SexMale
Years Running39 
Max Distancemarathon 
Fastest Mile4:39 (4:28 downhill) 
Current Mile6:30 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://facebook
CommentsRunning Achievements: PR 5K 15:40, PR 8K 26:10, PR 10K 32:42, PR 10 Mile 53:34, PR 1/2 Marathon 1:11:04, PR Marathon 2:41:08, Masters: PR 5K 15:51, PR 8K 26:51, PR 10K 32:57, PR 10 Mile 56:07, PR Half Marathon 1:15:37, PR Marathon 2:54:16 
Fitness StatementI have been competing for 39 years. Have been fortunate to be a National Champion twice, Pacific Area Champion 4 times. Top 10 50-54 Masters Road Runners of the Year in 1998 by Running Times Magazine. I've run over 100,000 miles and am proud of the fact my legs still carry me through a daily run. I still run between 25- 50+ miles a week depending on my goals. Racing less but still like a challenge on occasion. 
Quote“"Like what you're doing and do what you like!"” 
Running AchievementsPR 880 Yards 2:08.5, PR 1500 Meters 4:16.5, PR Mile 4:39.5, PR 2 Mile 9:53.5, 15k 49:56 enroute to 10 mile PR. 

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Bill Dunn's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
6/19/16 Father's Day 5k  Aurora, Co.  5K  22:19  10th 
5/30/16 Bolder Boulder  Boulder, Co.  10K  44:59.8  1403rd 
5/14/16 Kaiser Permanente Colfax Races  Denver, Co.  5K  21:47  26th 
4/24/16 Cherry Creek Sneak  Denver, Co.  5 Miles  36:03  60th 
4/10/16 Frank Shorter Race for Kid's Health  Broomfield, Co.  5K  22:20  45th 
2/28/16 RAM Hot Chocolate 15k Race  Las Vegas, Nevada  15K  01:10:31  23rd 
2/20/16 RRCA Colorado 10 Mile Championships  Littleton, Colorado  10 Miles  01:18:03  53rd 
1/24/16 Chase the Yeti 10K  Lakewood, Co.  10K  48:17  74th 
1/16/16 RRCA Colorado 5 Mile Championships  Littleton, Colorado  5 Miles  37:13  52nd 
12/13/15 Colorado USATF 5k Masters Championships  Superior, Co.  5K  23:34  55 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bill DunnPleasanton 12/23/12Double Road Race181:03:4281170.00results
Bill DunnSan Juan Bautista 9/28/13Double Road Race102701:02:50193750.00results
Bill DunnSan Jose 8/24/13Double Road Race48201:05:063330116.66results
BILL DUNNPleasanton 12/21/14Double 15K12501:06:57611825.00results
BILL DUNNSan Jose 2/21/15Double 15K6301:07:32372520.00results
Bill DunnPleasanton 12/22/13Double Road Race11101:03:03552525.00results

 

UjENA FIT Club Posts

Monday, March 28th, 2016
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Out and back 4 mile. Spirited return. Felt good. Weights.

Sunday, March 27th, 2016
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8x.15 mile hill repeats. Felt stronger than the last few weeks of the same workout.

Thursday, July 16th, 2015
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4 mile run on an absolutely gorgeous morning.

Tuesday, July 14th, 2015
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Easy 2 mile run. No energy this morning!

Sunday, July 12th, 2015
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Strongest 4 mile yet. Warm. Need to start upping my mileage as the body seems to be mostly healed up.

Friday, July 10th, 2015
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4 mile out and back. Cruise control was on this morning.

Wednesday, July 8th, 2015
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4 mile run. Very windy on way out, smooth sailing on the way back.

Sunday, July 5th, 2015
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Strong 4 miles on a rather warm morning. Felt great. Pushed last mile. Head was spinning after finishing. Time to up the mileage and get back in some kind of racing shape!

Thursday, July 2nd, 2015
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Easy 4 mile run.

Tuesday, June 30th, 2015
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Another feel good 4 miler this morning. Up early because it is supposed to be HOT today. Feeling better every run. Pushing the returns a bit. New pair of Hokas this run felt good!

run Sounds like it is all working out Bill. Good to hear it. Stay cool. I think it hit 100 degrees out here today!
Bob Anderson 6/30/15 5:59 pm
run I like the extra cushioning of those shoes, I've been trying them out for a couple of weeks.
Tim McMenomey 7/2/15 1:04 pm
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Profile Comments

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runnerGoing to test my fitness this Saturday evening on a dirt 5k course nearby. Certified course, fairly flat. Fitness level is getting better as I am getting ready to run the National Cross Country Race in S.F. this Dec. 12th. Last race wearing a WVJS singlet!
Bill Dunn 9/21/15 9:52 am
reply to comment
runnerWell it has gotten to the point that my back, left leg problem is to uncomfortable to run on. So will just walk for a few weeks and see if things improve.
Bill Dunn 5/25/15 9:26 am
runnerWalking is is great way to rehab...good luck with a speedy recovery!
Kat Powell 5/27/15 6:14 pm
runnerI don't know if you've ever been injured, but I assume have, and you, and Kat are right. All I can say is every day we can't run, makes time go so slow. Best of luck that the pain goes away soon.
Brad Chatfield 6/6/15 2:54 pm
runnerSorry to hear this Bill. But I think you have made a good decision to take it easy for a few weeks. But don't let three weeks become three months...know what I mean?
Bob Anderson 6/9/15 8:12 am
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runnerWow! What an amazing experience I had in Colorado the last 10 days. Trained in Byers at 5300' on a dirt road out in the farmlands east of Denver. Had the place all to myself except for a few sheep, horses, cows and even llamas. Rolling course. I felt better than I thought I would the very first day and by the end was cranking out some quick workouts. Went up to my Brother's in Buena Vista( 8000') and did one run on flat roads and felt O.K. but didn't push. Great experience that I hope to do more often.
Bill Dunn 9/15/14 9:00 pm
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runnerIn case anybody wonders where have been I am altitude training in Colorado at 5,300 feet. First day here did 10k in 52 minutes and by yesterday got the same course down to just over 49 and felt pretty good doing it. May have to run the San Juan Bautista double this next weekend. Be home tomorrow. Hill repeats 3 days ago did kick my ass!!!!
Bill Dunn 9/14/14 4:48 pm
runnerYou have to run San Juan to see how the altitude training helped. Did you get my message. Welcome back to the bay area.
Bob Anderson 9/15/14 8:33 am
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runnerMonday mornings are my 3 mile walk mornings. How enjoyable it is just to stroll along and observe things as opposed to pushing one's self on a run. I love to run and train but my recovery walk on Monday's has become a much appreciated ritual.
Bill Dunn 8/11/14 12:54 pm
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runnerGood job today by everyone who ran the 2nd San Jose Double Road Race. First time I got to see the participants instead of being one. So many smiles on all the sunny faces. Hope all of you had a great time. See you in Pacific Grove in May!
Bill Dunn 2/22/14 1:40 pm
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runnerUp early to go work at the Double Road Race in San Jose. Yes all you 60 men, I'm only working today. Have a great time everybody. The weather is going to be perfect.
Bill Dunn 2/22/14 4:54 am
runnerSee you out there Bill. Thanks so much for helping us out. Going to be a good Double! and Ujena 5k Mardi Gras Run and Kids Cup Mile!
Bob Anderson 2/22/14 5:03 am
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runnerI forgot to mention that Peter Mullin, at the young age of 63, came in second overall in the ChocoLoco 5k in a fantastic time of 17:58. Great job once again Peter.
Bill Dunn 1/25/14 4:35 pm
runnerThanks Bill! Working on keeping my 2014 AG over 90 - need to build up a buffer before the summer races here in Houston!
Peter Mullin 1/25/14 8:13 pm
runnerBill, I think I see your next career. PR Man for 60 plus runners. Gets some business cads printed up ;-)
Richard Stiller 1/26/14 1:00 pm
runnerI meant cards but PR types are cads...
Richard Stiller 1/26/14 1:01 pm
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runnerWe had two Ujena Fit Club members win races outright this morning. David Nevitt won the Groovy Great Eight 8k race in a time of 30:24. Barry Sackett ran the University of Okoboji Winter Games 10k in a time of 38:44. Congratulations to both on a job well done.
Bill Dunn 1/25/14 4:31 pm
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runnerThanks for the help today Bill...good luck in the morning at the San Jose Double....
Bob Anderson 8/23/13 9:23 pm
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runnerJoAnn and I walked the San Jose Double Course this afternoon. Pretty fast looking overall but does have a challenge each lap of a slight incline. Otherwise pretty flat. Nice to know what to expect beforehand!!
Bill Dunn 8/11/13 8:15 pm
runnerThanks Bill for some input...it's noted :-)
Gerry Elemento 8/11/13 10:33 pm
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runnerThe final standings for the 2013 Short Course Road Racing Championships ( PAUSATF) were posted this afternoon and I ended up being 2nd place overall in the 60-69 division. That's 1 place better than I did last year. Was alot of fun. Glad I was able to stay healthy. Races are 1 mile to 10k. That gives me comped entry to this series of races again next year!!
Bill Dunn 7/25/13 4:53 pm
runnerCongrats Bill...who was first place?
Bob Anderson 7/26/13 10:09 am
runnerMy friend Don Porteous. I beat him once this year but he beat me 3 times. He is really good at the short races but won't race me at the longer stuff.
Bill Dunn 7/26/13 11:41 am
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runnerColleen DeReuck, Libby James and Christine Kennedy at Denver Double Road Race this Sunday. The Double Victory Cup will be a tough one to call !!!!
Bill Dunn 7/19/13 2:50 pm
runnerIt is going to be a real race to see who is going to win the Double Victory Club...best age-graded time...good luck to all.
Bob Anderson 7/21/13 4:37 am
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runnerLondon Marathon Monday has 2 men @ 2:03, 5 men @ 2:04 and 2 men @ 2:05. Also 2 women under 2:20!!
Bill Dunn 4/19/13 5:00 pm
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runnerJust got back from a great week of camping down Santa Barbara way. Lots of running with hills, hiking and generally enjoying life.
Bill Dunn 3/23/13 9:29 pm
runnerI love "camping out" at the Fess Parker Double Tree Resort in Santa Barbara. It's tough but someone has to do it.
Richard Stiller 3/24/13 7:40 am
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UjENA FIT Club Fit Log Entries (2016) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
1 Wks 2 Days 2.0 Days/Wk Avg 7.4 mi 0.5 avg 3.4 avg  
 Mon 3/283.2-5mi Run or Walk4.0   510
1Sun 3/273.2-5mi Run or Walk3.4 0.5 mi3.4 mi55
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Dbl
Double Road Race