Bob Anderson's Race Listing

My normal Monday...walked three miles today splitting it up with lunch in the middle. Sore from yesterday but feeling good. I am a runner...I am getting past this situation! Running tomorrow...

Can't believe it...I ran a half marathon training run this morning on Los Gatos Trail with Michael...ran 1:52:21...leg is holding up! I just started running and kept going..

Good news finally...ran 3.2 miles at 8:53/mile pace. Best mile was 8:24. I soaked my leg in our pool for an hour before hand. I think it helped. Feel really out of shape but it is a start.

Another walking day but my leg is getting better. I am hoping to start running Sunday. I want to run six miles. It is going to be tight but I am still thinking I will be able to run the Overland Park Double...now how fast? That's another story...the photo? Me doing what I need to be doing...running!!!!!

Ten miles of walking today broken up into three parts. I am hoping to run six miles this weekend. Leg is better but not more than 80% yet. Running out of time to train for OP Double.

Got a good sports massage yesterday. This situation I have comes and goes. One minute it seems like it is solved and then the next minute it feels weird again. I need to get this situation behind me so I can start training. I am running (I wish) out of time. Walked 2 miles early and 3 miles with Rich at lunch.

After running four miles yesterday I decided to take it easy today. I walked five miles. Actually my leg is bothering me and I don't want to go back to ground zero. Hope I didn't over do it yesterday!

I met Michael at the Los Gatos Creek Trail this morning and I was planning on walking six miles. Michael was running 13 miles like what we have been doing the last seven weeks. At about the half mile mark I decided to try to run. At first it was not much but I kept with it. Before this morning I had not run more than one step in 13 days. But I kept going and ended up running four miles. In fact one mile was 8:52. My leg does not feel perfect, not even close, right now but I am glad I was able to do this. I ran another mile off and on. I covered ten miles in total. This brings my total to 35 miles so far for the week. I am a happy guy!!!

Day 13 of no running...I am going crazy. Am I every going to be able to run again? I walked 6.2 miles today. No matter what I am going to get in 30 miles of walking...and soon I will be running!!!!

Still walking but I can see the light at the end of the tunnel. Have gotten in 16 miles of walking so far this week. Going to hit 30 miles again like last week...Did also do a workout at the fitness center...30 minutes! felt good! I will be ready to run the Double in Overland Park June 30th

I have been running for 51 years. I have run thousands of races. I ran 50 races in 2012. I ran the Pleasanton Double Road Race in December 2012, the first offcial Double Road Race in America. The Double is not just another race. The halftime between the legs (10k then 5k 105 minutes later) makes it a totally different event. Are you ready to experience a new feeling? What are you doing to do during our halftime? The Overland Park Double Road Race is the second Double in America. I will be there on the 10k starting line and then in the recovery zone with you. When we step to the starting line of the 5k our legs are not going to want to race again. But we will lift our legs and move forward. At the end you will feel something special. You have completed this new challenge. You have completed a Double Road Race. You will become one of the first runners in the world to have achieved this new challenge. I will be there right by your side. This is history in the making. You are now a Double Road Racer. The Overland Park Double Road Race 10k first leg starts at 7:30am June 30th in Corporate Woods. Have you told your running buddies about the Double? Or maybe you are afraid? It's new...it's different...and maybe you want to keep it a secret. But why not share? The secret is going to get out anyway. I am a lifetime runner who started running in Kansas in 1962. I went to Broadmore junior high, then Shawnee Mission West, and then Kansas State. I started running in 1962 and it became my life. Nothing was more important. When I watched the 1964 Olympics on our black and white tv in Overland Park I was inspired even more. Billy Mills is still the only american to win the Olympic Gold Medal in the 10,000. I watched and I was inspired. Billy Mills went to school in Kansas. He is my hero. He inspired me. So much so that I started a magazine at age 17 that became Runner's World. I built it to a circulation of 435,000 during the 18 years I published it. Runner's World helped the running boom grow. It is only fitting that Billy is our guest of honor. He is our official starter. Billy is celebrating his 75th birthday with us and the Kansas City Track Club is hosting his birthday party Friday night June 28th. You are invited to attend. Keep this our secret. If you finish the Double Road Race, you will be awarded a unique two-sided medal and if you place in the top five per five year age-group we will give you an even bigger medal. Billy Mills will personally give it to you. And if you place in the top three 40-49, 50-59, 60-69 and 70 plus we are going to give you money. Yes, real money. $5,000 in total is going to be given out in Overland Park. It is going to be a special weekend in Overland Park. Kansas is where I grew up and I am looking forward in seeing you there. Good running to you. If you would like to be part of a Ujena Fit Club Elite Racing team let me know. If you think you are going to win prize money, you have to sign up at the Ujena Fit Club. It is free, of course. Even you don't think you are going to win prize money you should sign up. Great way to stay in touch. I had not run for three weeks because of a leg issue. But I am back. I ran 13 miles Sunday on Father's Day, then had breakfast with my son. I am going to be ready to race June 30th. How about you?
Bob Anderson 6/17/13 11:01 pm reply to comment

Getting ready to meet my son Michael in Los Gatos and run the longest I have run in three weeks...I hope six!
Bob Anderson 6/16/13 7:25 am reply to comment

Who else is racing this weekend?
Bob Anderson 6/15/13 1:52 pmI (The Running Joke Cartoon) will do the Run in the Name of Love', in beautiful Carmel CA, on Father's Day
John Hofacre 6/15/13 2:37 pm Good luck John...
Bob Anderson 6/15/13 9:48 pm reply to comment

The Overland Park Kansas Double Road Race starts in 16 days. Are you ready? We are doing a Double warmup run at 8am Sat June 29 leaving from Garry Gribble Running Sports at 119th St. Join us!
Bob Anderson 6/14/13 10:54 am reply to comment

Good for you Bob; we all know you feel. As you said, keep with it, and be safe all my best.
Brad Chatfield 6/9/13 12:53 pm reply to comment

We just got in our shipment of our 64-page color Runner's Guide to the Double Road Race. Nice little book. If you would like to know about this new sport, I will send you a copy FREE (a $9.95 value). Just email me your name and address. bob@doubleroadrace.com This offer just for Ujena Fit Club members...one per family.
Bob Anderson 5/25/13 8:06 am reply to comment

Off to run the Los Gatos Trail...planning on doing 13 miles again this weekend. Training for the Double season....10 Doubles in 26 weeks! Have to be ready...
Bob Anderson 5/25/13 8:00 am reply to comment

Best of luck to all Bay to Breakers runners...WE RUN STRONG...
Bob Anderson 5/19/13 7:33 am reply to comment

Good luck to everyone running the Bay To Breakers 12k in the morning. Wished I was running...
Bob Anderson 5/18/13 8:50 pm reply to comment

I have been running 13-16 miles on the weekend the last few weeks and I am loving it...
Bob Anderson 5/11/13 12:06 pm reply to comment

Back home...I still can not believe what happened in Boston. What kind of person or group of people do such a cowardly act?
Bob Anderson 4/16/13 7:51 pm reply to comment

We are all okay. Can not believe what happened. I was waiting for Michael to finish when the bombs went off. I found out later that he had just finished four minutes before. Our hearts go out to thosed who were killed or injuries. 4500 runners were not allowed to finish...
Bob Anderson 4/15/13 2:57 pmBob, so glad to hear that you, Michael
Patti Gurza Dully 4/16/13 8:20 am Amen. You guys are okay. This is really very upsetting.
karen dub 4/16/13 3:16 pm Glad to hear you're all okay.
Richard Stiller 4/15/13 3:19 pm reply to comment

Boston is an amazing city...Michael and I are ready to get this thing going...good luck to all Ujena Fit Club members running including Fernando Cabada and Christine Kennedy...lets do it!
Bob Anderson 4/14/13 8:09 amGood luck to you, Michael, Fernando, Christine and everyone else running Boston tomorrow!
Roger Wright 4/14/13 5:14 pm Good luck, all. Hope each of you hits your goal. Run smart.
Gary Funck 4/14/13 6:54 pm Good luck to Daniel Tapia also! Another fit club member. Think he is running...the second placer in the Double at Pleasanton.
Barry Anderson 4/15/13 5:30 am reply to comment

We are almost done with our new Double Road Race site. Going live on Thursday afternoon. Been very time consuming...
Bob Anderson 4/2/13 7:30 pm reply to comment

We are going to pick one Ujena Fit Club member of the month starting in April. This will be a member who is posting regularly, running races and posting them, and helping us spread the word.
Bob Anderson 3/26/13 8:36 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
24 Wks	168 Days	7.0 Days/Wk Avg	875.4 mi	5.0 avg	35.2 avg
	Mon 6/17	2-3.1 mi Run or Walk	3			3	674
24	Sun 6/16	12.1-14mi Run	13.1	6.0 mi	42.3 mi	22	671
	Sat 6/15	3.2-5 mi Run or Walk	3.2			22	671
	Fri 6/14	2-3.1 mi Run or Walk	3			17	666
	Thu 6/13	1 Mile Run or Walk	10			14	663
	Wed 6/12	2-3.1mi Run or Walk	3			13	662
	Tue 6/11	3.2-5 mi Run or Walk	5			10	659
	Mon 6/10	3.2-5mi Run or Walk	5			5	654
23	Sun 6/9	3.2-5 mi Run or Walk	5	5.4 mi	38.0 mi	42	649
	Sat 6/8	10.1-12mi Run	10.1			37	644
	Fri 6/7	5.1-7 Miles	5.2			25	632
	Thu 6/6	2-3.1 mi Run or Walk	3			19	626
	Wed 6/5	3.2-5mi Run or Walk	5			16	623
	Tue 6/4	5.1-7 Miles	6.2			11	618
	Mon 6/3	3.2-5 mi Run or Walk	3.5			5	612
22	Sun 6/2	1 Mile Run or Walk	7.3	3.5 mi	24.3 mi	19	607
	Sat 6/1	3.2-5 mi Run or Walk	5			18	606
	Fri 5/31	1 Mile Run or Walk	1			13	601
	Thu 5/30	2-3.1mi Run or Walk	2			12	600
	Wed 5/29	2-3.1 mi Run or Walk	3			9	597
	Tue 5/28	2-3.1 mi Run or Walk	3			6	594
	Mon 5/27	2-3.1 mi Run or Walk	3			3	591
21	Sun 5/26	1 Mile Run or Walk	1	5.1 mi	35.7 mi	24	588
	Sat 5/25	1 Mile Run or Walk	13.1			23	587
	Fri 5/24	2-3.1mi Run or Walk	3			22	586
	Thu 5/23	5.1-7 Miles	7.2			19	583
	Wed 5/22	3.2-5 mi Run or Walk	4.4			13	577
	Tue 5/21	3.2-5mi Run or Walk	4			8	572
	Mon 5/20	2-3.1 mi Run or Walk	3			3	567
20	Sun 5/19	12.1-14mi Run	13.1	5.4 mi	37.6 mi	19	564
	Sat 5/18	1 Mile Run or Walk	1.5			19	564
	Fri 5/17	1 Mile Run or Walk	1.5			18	563
	Thu 5/16	1 Mile Run or Walk	9.2			17	562
	Wed 5/15	2-3.1 mi Run or Walk	2.2			16	561
	Tue 5/14	7.1-10mi Run	7.1			13	558
	Mon 5/13	2-3.1mi Run or Walk	3			3	548
19	Sun 5/12	3.2-5 mi Run or Walk	4.1	5.1 mi	35.7 mi	25	545
	Sat 5/11	1 Mile Run or Walk	13.1			20	540
	Fri 5/10	1 Mile Run or Walk	1			19	539
	Thu 5/9	5.1-7mi Run	5.5			18	538
	Wed 5/8	1 Mile Run or Walk	1			12	532
	Tue 5/7	3.2-5 mi Run or Walk	4.8			11	531
	Mon 5/6	5.1-7 Miles	6.2			6	526
18	Sun 5/5	3.2-5mi Run or Walk	3.4	4.8 mi	33.9 mi	26	520
	Sat 5/4	1 Mile Run or Walk	13.2			21	515
	Fri 5/3	2-3.1 mi Run or Walk	2.2			20	514
	Thu 5/2	5.1-7mi Run	5			17	511
	Wed 5/1	3.2-5mi Run or Walk	4.1			11	505
	Tue 4/30	2-3.1mi Run or Walk	3			6	500
	Mon 4/29	2-3.1 mi Run or Walk	3			3	497
17	Sun 4/28	2-3.1mi Run or Walk	2	5.0 mi	35.3 mi	23	494
	Sat 4/27	1 Mile Run or Walk	16.25			20	491
	Fri 4/26	2-3.1 mi Run or Walk	3			19	490
	Thu 4/25	3.2-5mi Run or Walk	4			16	487
	Wed 4/24	3.2-5 mi Run or Walk	4			11	482
	Mon 4/22	2-3.1 mi Run or Walk	3			6	477
	Mon 4/22	2-3.1mi Run or Walk	3			3	474
16	Sun 4/21	3.2-5 mi Run or Walk	3.2	6.8 mi	47.4 mi	25	471
	Sat 4/20	5.1-7 Miles	6			20	466
	Fri 4/19	1 Mile Run or Walk	1			14	460
	Thu 4/18	3.2-5mi Run or Walk	3.2			13	459
	Wed 4/17	5.1-7 Miles	5			8	454
	Tue 4/16	1 Mile Run or Walk	1			2	448
	Mon 4/15	1 Mile Run or Walk	28			1	447
15	Sun 4/14	3.2-5 mi Run or Walk	5	3.9 mi	27.2 mi	32	446
	Sat 4/13	3.2-5 mi Run or Walk	5			27	441
	Fri 4/12	5.1-7mi Run	6			22	436
	Thu 4/11	3.2-5mi Run or Walk	3			16	430
	Wed 4/10	3.2-5mi Run or Walk	3			11	425
	Tue 4/9	2-3.1mi Run or Walk	3			6	420
	Mon 4/8	2-3.1 mi Run or Walk	2.2			3	417
14	Sun 4/7	3.2-5 mi Run or Walk	5	4.4 mi	30.8 mi	34	414
	Sat 4/6	5.1-7 Miles	5.2			29	409
	Fri 4/5	3.2-5 mi Run or Walk	5			23	403
	Thu 4/4	5.1-7 Miles	6.2			18	398
	Wed 4/3	3.2-5 mi Run or Walk	3.2			12	392
	Tue 4/2	5.1-7 Miles	5.2			7	387
	Mon 4/1	1 Mile Run or Walk	1			1	381
13	Sun 3/31	1 Mile Run or Walk	1	4.6 mi	32.5 mi	20	380
	Sat 3/30	1 Mile Run or Walk	16.1			19	379
	Fri 3/29	3.2-5mi Run or Walk	3.2			18	378
	Thu 3/28	5.1-7mi Run	6			13	373
	Wed 3/27	1 Mile Run or Walk	1			7	367
	Tue 3/26	2-3.1 mi Run or Walk	3			6	366
	Mon 3/25	2-3.1mi Run or Walk	2.2			3	363
12	Sun 3/24	1 Mile Run or Walk	10.3	5.3 mi	36.8 mi	31	360
	Sat 3/23	1 Mile Run or Walk	1			30	359
	Fri 3/22	2-3.1 mi Run or Walk	3			29	358
	Thu 3/21	7.1-10mi Run	7.3			26	355
	Wed 3/20	2-3.1 mi Run or Walk	3			16	345
	Tue 3/19	2-3.1 mi Run or Walk	3			13	342
	Mon 3/18	7.1-10mi Run	9.2			10	339
11	Sun 3/17	1 Mile Run or Walk	11	7.3 mi	51.1 mi	14	329
	Sat 3/16	1 Mile Run or Walk	7.6			13	328
	Fri 3/15	1 Mile Run or Walk	1			12	327
	Thu 3/14	12.1-14mi Run	13			11	326
	Wed 3/13	1 Mile Run or Walk	11.3			11	326
	Tue 3/12	3.2-5 mi Run or Walk	4			10	325
	Mon 3/11	3.2-5 mi Run or Walk	3.2			5	320
10	Sun 3/10	1 Mile Run or Walk	10.1	5.7 mi	39.6 mi	20	315
	Sat 3/9	1 Mile Run or Walk	11			19	314
	Fri 3/8	2-3.1 mi Run or Walk	3			18	313
	Thu 3/7	5.1-7 Miles	6			15	310
	Wed 3/6	2-3.1 mi Run or Walk	3			9	304
	Tue 3/5	2-3.1 mi Run or Walk	3.5			6	301
	Mon 3/4	2-3.1mi Run or Walk	3			3	298
9	Sun 3/3	2-3.1 mi Run or Walk	2	4.6 mi	32.0 mi	27	295
	Sat 3/2	3.2-5mi Run or Walk	4			24	292
	Fri 3/1	5.1-7mi Run	6			19	287
	Thu 2/28	1 Mile Run or Walk	7.8			13	281
	Wed 2/27	5.1-7 Miles	6.2			12	280
	Tue 2/26	2-3.1mi Run or Walk	3			6	274
	Mon 2/25	2-3.1 mi Run or Walk	3			3	271
8	Sun 2/24	14.1-16mi Run	15.0	6.7 mi	46.6 mi	49	268
	Sat 2/23	5.1-7 Miles	5.5			33	252
	Fri 2/22	2-3.1 mi Run or Walk	3			27	246
	Thu 2/21	7.1-10mi Run	10			24	243
	Wed 2/20	3.2-5 mi Run or Walk	4.1			14	233
	Tue 2/19	5.1-7 Miles	6			9	228
	Mon 2/18	2-3.1 mi Run or Walk	3			3	222
7	Sun 2/17	3.2-5 mi Run or Walk	3.3	6.5 mi	45.5 mi	29	219
	Sat 2/16	1 Mile Run or Walk	23			24	214
	Fri 2/15	5.1-7mi Run	5.2			23	213
	Thu 2/14	2-3.1 mi Run or Walk	2.5			17	207
	Wed 2/13	3.2-5 mi Run or Walk	3.3			14	204
	Tue 2/12	5.1-7 Miles	5.2			9	199
	Mon 2/11	2-3.1mi Run or Walk	3			3	193
6	Sun 2/10	7.1-10mi Run	7.2	5.0 mi	34.8 mi	42	190
	Sat 2/9	3.2-5mi Run or Walk	4			32	180
	Fri 2/8	3.2-5mi Run or Walk	3.4			27	175
	Thu 2/7	5.1-7mi Run	5.2			22	170
	Wed 2/6	10.1-12mi Run	11			16	164
	Tue 2/5	1 Mile Run or Walk	1			4	152
	Mon 2/4	2-3.1mi Run or Walk	3			3	151
5	Sun 2/3	12.1-14mi Run	14	4.6 mi	32.1 mi	16	148
	Sat 2/2	1 Mile Run or Walk	1			16	148
	Fri 2/1	3.2-5mi Run or Walk	4.3			15	147
	Thu 1/31	2-3.1mi Run or Walk	3			10	142
	Wed 1/30	1 Mile Run or Walk	3.3			7	139
	Tue 1/29	3.2-5mi Run or Walk	3.3			6	138
	Mon 1/28	1 Mile Run or Walk	3.2			1	133
4	Sun 1/27	3.2-5mi Run or Walk	4.1	4.4 mi	30.8 mi	36	132
	Sat 1/26	10.1-12mi Run	10.3			31	127
	Fri 1/25	3.2-5mi Run or Walk	3.3			19	115
	Thu 1/24	2-3.1mi Run or Walk	3			14	110
	Wed 1/23	3.2-5mi Run or Walk	4.1			11	107
	Tue 1/22	2-3.1mi Run or Walk	3			6	102
	Mon 1/21	2-3.1mi Run or Walk	3			3	99
3	Sun 1/20	10.1-12mi Run	10.5	5.7 mi	40.0 mi	46	96
	Sat 1/19	10.1-12mi Run	11.6			34	84
	Fri 1/18	2-3.1mi Run or Walk	2.2			22	72
	Thu 1/17	3.2-5mi Run or Walk	3.2			19	69
	Wed 1/16	5.1-7mi Run	6.3			14	64
	Tue 1/15	3 Mile Run/Walk	3			8	58
	Mon 1/14	3.2-5mi Run or Walk	3.2			5	55
2	Sun 1/13	10K Run	6.2	4.3 mi	30.4 mi	29	50
	Sat 1/12	10.1-12mi Run	11			23	44
	Fri 1/11	1 Mile Run/Walk	1			11	32
	Thu 1/10	1 Mile Run or Walk	3			10	31
	Wed 1/9	3 Mile Run/Walk	3.2			9	30
	Tue 1/8	3 Mile Run/Walk	3.0			6	27
	Mon 1/7	3 Mile Run/Walk	3.0			3	24
1	Sun 1/6	3 Mile Run/Walk	3.0	4.6 mi	32.0 mi	21	21
	Sat 1/5	10K Run	6.6			18	18
	Fri 1/4	10K Run	9.2			12	12
	Thu 1/3	3 Mile Run/Walk	3.0			6	6
	Wed 1/2	3 Mile Run/Walk	3.0			3	3