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Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15

Palo Alto 8K Double 7/19/15
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Bob Anderson UjENA FIT Club Profile
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Member NameBob Anderson
LocationLos Altos, CA
Age67
SexMale
Years Running51 
Max Distancemarathon 
Fastest Mile4:41 
Current Mile6:10 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1007...
CommentsI have been running for 51 years and I love it just as much as I did when I first got started. I am running 25 or more races in 2011 and six will be half marathons. I have run 10 marathons over the years but not in the last 25 years. My body likes the 10-mile to half marathon the best. However, I do enjoy racing 5k and 10k too! To Celebrate 50 years of running and racing, I ran 50 races in 2012 and I averaged 6:59/mile for 350.8 miles. In 2013 I ran the Boston Marathon and finished with 3:32:15. I had not run a marathon for 30 years. In 2013 I ran all the Double Road Races and am planning on doing the same in 2014. 
Fitness StatementI run or walk everyday and at least 30 miles per week. To race well I do need to push it at least twice during the week which I have not been doing. This is going to change. 
Quote“Running makes my day complete” 
Running Achievements17:08 5k at age 49
35:34 10k at age 52
59:26 10 mile at age 53
1:26:26 Half Marathon at age 61
1:26:27 Half Marathon at age 64
3:32:15 Marathon at age 65
2:08.5 half mile at age 15 

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Bob Anderson's Race Listing
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Upcoming Races

Date Event Name Location Distance    
8/2/15 Golden Gate 8K Double Adventure Run  Crissy Field, San Francisco, CA  Double 8K  Share with Friends Share on Facebook  
8/22/15 Double Road Race San Jose  San Jose  DOUBLE ROAD RACE  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
7/19/15 Palo Alto 8K Double  Palo Alto, California  Double 8K  38:58  32 
7/4/15 Morgan Hill July 4th 5k  Morgan Hill, California  5K  22:50  185 
6/28/15 Overland Park Double Road Race  Overland Park, Kansas  DOUBLE ROAD RACE  01:15:09  37 
6/14/15 Chicago Double Road Race  Chicago, Ill  DOUBLE ROAD RACE  01:15:16  12 
5/17/15 Fort Lauderdale Double Road Race  Fort Lauderdale, Flordia   DOUBLE ROAD RACE  01:15:19   
5/10/15 Pacific Grove Double Racing Festival  Pacific Grove, CA  DOUBLE ROAD RACE  01:09:26   
5/2/15 Hola Run  San Jose, California  5K  22:45  43 
4/19/15 Bali Double Road Race  Bali, Indonesia  DOUBLE ROAD RACE  01:10:54   
4/4/15 Oklahoma City Double   Oklahoma City, OK  DOUBLE ROAD RACE  01:11:27 
3/29/15 Carlsbad 5000  Carlsbad, California  5K  22:21   

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
5/18/2014Florida Double Racing FestivalFt. Lauderdale, Florida DOUBLE ROAD RACE 1:16:33 70.50
4/12/2014Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:41:48 76.16
2/22/2014San Jose Double Racing Festival San Jose, California Double 15K 1:08:08 79.21
2/9/2014Together with Love 10KPacific Grove, California 10K 47:02 74.91
10/6/2013Rock 'n' Roll San Jose Half MarathonSan Jose, California Half Marathon 1:35:08 80.71
8/11/2013Double Road Race IndyIndianapolis, Indiana DOUBLE ROAD RACE 1:08:51 77.63 1st Male 60-69
7/21/2013Double Road Race DenverDenver, Colorado DOUBLE ROAD RACE 1:13:02 73.19
12/9/2012Golden Gate Park 10kSan Francisco, CA 10k 42:52 80.72 1st Male 60-69
12/1/2012San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:52 79.63 1st Male 60-69
11/25/2012Run Wild For A Child 5KSan Francisco, California 5K 21:19 77.95 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:19 81.76 1st Male 60-69
11/17/2012Davis Turkey Trot 10KDavis, CA 10K 42:59 1st Male 60-69
7/22/2012Wharf to WharfSanta Cruz, California 6 Miles 40:22 0.00 1st Male 60-69
7/15/2012Napa to Sonoma Wine Country Half MarathonSonoma, California Half Marathon 1:32:12 82.47 1st Male 60-69
6/2/2012Fontana Day Half MarathonFontana, California Half Marathon 1:26:27 87.95 1st Male 60-69
5/6/2012Ave of the Giants Half MarathonWeott, California Half Marathon 1:32:47 81.95 1st Male 60-69
4/14/2012Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:33:29 81.33 1st Male 60-69
4/7/2012Run For Good 5kFairfield, CA 5K 20:02 82.95 1st Male 60-69
3/25/2012Oakland Half MarathonWalnut Creek, CA Half Marathon 1:31:53 82.75 1st Male 60-69
3/10/2012Juana RunPalo Alto, California 8K 33:16 82.11 1st Male 60-69
2/19/2012Chinese New Year Run 10KSan Francisco, California 10K 43:46 79.06 1st Male 60-69
2/12/2012Together with Love 10KPacific Grove, California 10K 42:22 81.67 1st Male 60-69
1/28/2012Rotary Mission Ten Mile San Juan Bautista, California 10 Miles 1:10:09 81.37 1st Male 60-69
1/22/2012Waterfront 10 Mile and 5kSan Francisco, California 5K 20:49 79.82 1st Male 60-69
12/3/2011San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:32 80.19 1st Male 60-69
11/28/2011Run Wild For A Child (No 10k in 2012)San Francisco, California 10K 42:01 81.59 1st Male 60-69
11/24/2011Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:11 81.27 1st Male 60-69
11/13/2011Clarksburg Country Run Clarksburg, California Half Marathon 1:30:38 83.10 1st Male 60-69
9/4/2011Oregon Wine Country Half MarathonWillamette Valley, OR Half Marathon 1:35:32 78.84 1st Male 60-69
2/13/2011Together with Love 10KPacific Grove, California 10K 42:38 80.41 1st Male 60-69
2/6/2011Kaiser Permanente San Francisco Half MarathonSan Francisco, California Half Marathon 1:31:33 82.27 1st Male 60-69
1/1/2011CAL TenStockton, CA 10 Miles 1:08:12 82.92 1st Male 60-69
12/31/1969 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bob AndersonPleasanton 12/23/12Double Road Race501:05:0393150.00results
Bob AndersonOverland Park 6/30/13Double Road Race1051:10:43921416.67results
Bob AndersonDenver 7/21/13Double Road Race61:13:02581966.66results
Bob AndersonIndianapolis 8/11/13Double Road Race20701:08:512331149.99results
Bob AndersonSan Juan Bautista 9/28/13Double Road Race100101:06:0723220.00results
Bob AndersonManhattan 11/9/13Double Road Race114001:06:55273050.00results
Bob AndersonGreece 12/1/2013Double Road Race125701:07:0756290.00results
Bob AndersonSan Jose 8/24/13Double Road Race41001:09:51581716.66results
BOB ANDERSONPleasanton 12/21/14Double 15K101:13:01102160.00results
BOB ANDERSONSan Jose 2/21/15Double 15K101:12:2157170.00results
Bob AndersonOklahoma City 4/4/15Double 15K50201:11:2774850.00results
BOB ANDERSONBali Indonesia 4/19/15Double 15K10301:10:549450.00results
BOB ANDERSONPacific Grove 5/10/15Double 15K101:09:2245220.00results
BOB ANDERSONFt. Lauderdale 5/17/15Double 15K101:15:19243240.00results
Bob AndersonChicago Double 6/14/15Double 15K50501:15:1612100.00results
Bob AndersonOverland Park Kansas 6/28/15Double 15K55301:15:0937220.00results
BOB ANDERSONPalo Alto 8K Double 7/19/15Double 8K27238:5832100.00results
Bob AndersonPleasanton 12/22/13Double Road Race10101:06:1773160.00results
Bob AndersonSan Jose 2/22/14Double Road Race2001:08:08352425.00results
Bob AndersonPacific Grove 5/11/14Double Road Race160601:10:2551200.00results
Bob AndersonFt. Lauderdale 5/18/14Double Road Race10901:14:56561841.66results
Bob AndersonIndy 6/1/14Double Road Race120201:12:21283040.00results
Bob AndersonOverland Park 6/29/14Double Road Race50401:12:5868160.00results
Bob AndersonSan Jose 8/23/14Double Road Race101:12:54561825.00results
Bob AndersonSan Juan Bautista 9/20/14Double Road Race40101:08:1232190.00results
Bob AndersonGreece 11/29/14Double Road Race1601:16:26117190.00results

 

UjENA FIT Club Posts

Sunday, July 26th, 2015
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Ran from Los Alto to Stanford. Pushed one 1.4 mile segment. Ran 6:54 pace. That was all I had... Covered a total of 7.5 miles.

Wednesday, July 22nd, 2015
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Toni Double Training Run. Three miles, core break then 1.5 miles. Doing another DT Run from Ujena at 5:45

Wednesday, July 15th, 2015
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Did a Double Training Run this morning with Toni's group in San Jose. We covered 4.2 miles between the two runs. Doing a second one tonight in Mt View at Ujena.

Sunday, July 5th, 2015
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Ran eight miles and then walked two miles from my house to Stanford. I really like this run. About half of it is on these cool bike trails. Upper hamstring is feeling a little weird.

Saturday, July 4th, 2015
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Ran 22:50 5k in Morgan Hill this morning. Placed third in my 65-69 age group. Fun time with the family...great to see lots of friends.

Friday, July 3rd, 2015
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Did Toni's Double Training Run in San Jose this morning. Going to race Morgan Hill 4th 5k in the morning with the family.

Monday, June 29th, 2015
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My left leg during the OP Double started feeling funny during the second stage. Not running today. Just walked four miles at lunch. It was great seeing lots of runners I know yesterday. Good day for running in Kansas at this time of the year.

run It was a very good day Bob; sorry I missed you. I got out Sunday and came by about 11:30, went to the hotel and called your room. I couldn't get through, or leave a message. I go to the Dr. tomorrow, and hope to start running soon. The past week wasn't very good; lots of upper body pain. I've started using my arms, I don't think the vertebrae is injured, just muscle soreness in the shoulders, and neck.
Brad Chatfield 6/29/15 3:59 pm
run Brad, sorry we missed each other. But the good news is that you hope to be running soon. Good luck! It will going to work out! bob
Bob Anderson 6/30/15 5:53 pm
Friday, June 26th, 2015
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Solid morning 2.5 mile run. Probably will at least add on four more miles later. Off to Kansas in the morning for Double Sunday.

Thursday, June 25th, 2015
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Easy three miles. It was hot out. Going to help to be ready for the Double on Sunday in Overland Park Kansas

Wednesday, June 24th, 2015
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One mile walk at lunch. Three miles after work. I need to get in more running miles each week. I will. Off to Overland Park this weekend for the Double 15k.

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Profile Comments

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runnerWay to go Risper. First female at Wharf to Wharf 6 miler. You make us proud!
Bob Anderson 7/26/15 6:45 pm
reply to comment
runnerDouble Training Run tonight (July 9) at A Runner's Mind in Burlingame at 7pm . No cost. Can you join me?
Bob Anderson 7/9/15 11:48 am
reply to comment
runnerNext Double Racing Event is happening July 19 in Palo Alto. Half trails and half paved roads. Good course! Double 8k (5 3) and Kids Cup Double 1.5 mile. Flat and fast.
Bob Anderson 7/7/15 9:47 am
reply to comment
runnerHi Bob... Just wanted to say my wife and I watched your movie today and it was fantastic! Makes me want to get out and run even more!
Richard Hefner 6/19/15 6:41 pm
reply to comment
runnerGot in 33 miles over the weekend (Saturday-Monday) at about 9 minute pace. It felt good to get in more miles than I have been doing. I even worked in four quarters at about 1:35 each. My legs feel it today!
Bob Anderson 5/26/15 2:18 pm
reply to comment
runnerFort Lauderdale Double Racing results are at: www.floridadouble.com
Bob Anderson 5/17/15 4:04 pm
reply to comment
runnerCongrats to all our members who ran the Boston Marathon. Was the weather as tough as what the news reported? Ujena Fit Club member Meb Keflezighi finished eighth with a time of 2:12:42.
Bob Anderson 4/24/15 8:49 am
runnerCongrats to Meb and all members who ran. Yes, for most of us the weather was as tough as reported. Headwind, rain almost nonstop after mile 10 (showers before) and cold. Shivering at the finish.
Sharon Vos 4/24/15 12:25 pm
reply to comment
runnerOff to Oklahoma City for the OKC Double Road Race April 4. See you there.
Bob Anderson 4/3/15 8:03 am
reply to comment
runnerMichael and I did a Double Interval workout yesterday. In total we covered eight miles. Four of it on the track. We ran two laps at about 7:55 pace, jogged half lap and then ran one lap in 95 seconds. Walked a half a lap and did this four times. Good workout.
Bob Anderson 3/25/15 11:24 am
reply to comment
runnerYesterday was Steve Prefontaine birthday. He would have been 64. I ran 6.4 miles in memory of this great runner who will never be forgotten.
Bob Anderson 1/26/15 9:03 am
reply to comment
runnerYou can still sign up if you have not already done so. At packet pick from 11:30am to 7pm Saturday at Club Sport. OR race morning from 6:30am to 7:30am at Hart Middle School in Pleasanton. See you there!
Bob Anderson 12/19/14 2:20 pm
reply to comment
runnerGet all of your 2014 races posted to your account. The deadline is 5pm Thursday Dec 18. Races run after Thursday will count toward our 2015 Ujena Fit Club Runner of the Year awards.
Bob Anderson 12/15/14 8:35 pm
reply to comment
runnerBe sure to get your races posted for the third quarter. Last day to post is Friday to get your third quarter medals.
Bob Anderson 10/29/14 12:09 am
reply to comment
runnerBe sure to get all your races entered for the quarter which ended September 30. We will close off the quarter at the end of this month. The top 100 men and top 100 women will be awarded our quarterly medal.
Bob Anderson 10/2/14 6:00 pm
reply to comment
runnerBeen in Kenya for the last week. Just leaving tonight and will be back home Monday night. Kenya Double 21k was great. Samuel was our winner in 1:01:59 on a tough course. I did not run. I was feeling a little sick. If I had run I would have finished last some 10-15 minutes back. Thanks Elam for putting together a good event.
Bob Anderson 9/7/14 4:38 am
runnerSmart choice. Not running even though this sounds very un-Bob like.
Richard Stiller 9/7/14 7:51 am
reply to comment
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
28 Wks 71 Days 2.5 Days/Wk Avg 402.5 mi 1.6 avg 11.3 avg  
28Sun 7/267.1-10mi Run7.5 1.7 mi12.0 mi10449
27Wed 7/223.2-5mi Run or Walk4.5 0.6 mi4.5 mi5439
26Wed 7/153.2-5mi Run or Walk4.2 0.6 mi4.2 mi5434
25Sun 7/510.1-12mi Run10 2.7 mi19.1 mi18429
 Sat 7/42-3.1mi Run or Walk3.1   6417
 Fri 7/32-3.1mi Run or Walk2   3414
24Mon 6/293.2-5mi Run or Walk4 0.6 mi4.0 mi16411
 Fri 6/262-3.1mi Run or Walk2.5   11406
 Thu 6/252-3.1mi Run or Walk3   8403
 Wed 6/243.2-5mi Run or Walk4   5400
23Tue 6/235.1-7mi Run7 1.0 mi7.0 mi12395
 Thu 6/185.1-7mi Run6.9   6389
22Sun 6/147.1-10mi Run9.3 1.5 mi10.3 mi10383
21Fri 6/121 Mile Run/Walk1 0.1 mi1.0 mi1373
20Fri 5/223.2-5mi Run or Walk5 0.7 mi5.0 mi15372
 Thu 5/143.2-5mi Run or Walk4   10367
 Mon 5/113.2-5mi Run or Walk4.5   5362
19Sun 5/107.1-10mi Run9.3 2.9 mi20.0 mi25357
 Sat 5/93.2-5mi Run or Walk3.2   15347
 Fri 5/83.2-5mi Run or Walk3.5   10342
 Thu 5/73.2-5mi Run or Walk4   5337
18Sun 5/37.1-10mi Run10 1.4 mi10.0 mi10332
17Sun 4/267.1-10mi Run10 3.5 mi24.6 mi21322
 Sat 4/257.1-10mi Run8.6   11312
 Fri 4/241 Mile Run/Walk1   1302
16Thu 4/235.1-7mi Run5 0.7 mi5.0 mi11301
 Fri 4/103.2-5mi Run or Walk4   5295
15Sun 4/52-3.1mi Run or Walk2 2.3 mi16.3 mi19290
 Sat 4/47.1-10mi Run9.3   16287
 Mon 3/305.1-7mi Run5   6277
14Sun 3/293.2-5mi Run or Walk5 2.9 mi20.0 mi22271
 Thu 3/265.1-7mi Run6   17266
 Tue 3/247.1-10mi Run8   11260
 Mon 3/231 Mile Run or Walk1   1250
13Sun 3/2210.1-12mi Run10 6.4 mi45.1 mi52249
 Sat 3/2116.1-18mi Run17   40237
 Fri 3/203.2-5mi Run or Walk3   22219
 Thu 3/191 Mile Run/Walk1   17214
 Wed 3/185.1-7mi Run6   16213
 Tue 3/177.1-10mi Run8.1   10207
12Sun 3/157.1-10mi Run9.5 2.5 mi17.5 mi19197
 Fri 3/135.1-7mi Run6   9187
 Mon 3/92-3.1mi Run or Walk2   3181
11Sun 3/810.1-12mi Run11.7 3.2 mi22.4 mi15178
 Fri 3/62-3.1mi Run or Walk3   3166
10Wed 3/45.1-7mi Run7.7 1.1 mi7.7 mi28163
 Sat 2/2812.1-14mi Run13.1   22157
 Thu 2/263.2-5mi Run or Walk4   8143
 Wed 2/252-3.1mi Run or Walk3   3138
9Tue 2/247.1-10mi Run7.5 1.1 mi7.5 mi35135
 Sat 2/217.1-10mi Run9.3   25125
 Fri 2/202-3.1mi Run or Walk2.5   15115
 Thu 2/191 Mile Run/Walk1   12112
 Wed 2/183.2-5mi Run or Walk4   11111
 Mon 2/165.1-7mi Run7   6106
8Sun 2/157.1-10mi Run9 3.2 mi22.5 mi20100
 Wed 2/117.1-10mi Run7.5   1090
7Tue 2/103.2-5mi Run or Walk6 0.9 mi6.0 mi1380
 Sat 2/73.2-5mi Run or Walk4   875
 Wed 2/42-3.1mi Run or Walk3   370
6Sun 2/17.1-10mi Run7.5 1.2 mi8.5 mi1067
5Mon 1/261 Mile Run/Walk1 0.1 mi1.0 mi157
4Fri 1/232-3.1mi Run or Walk3 0.4 mi3.0 mi2256
 Sat 1/1712.1-14mi Run13.1   1953
 Tue 1/133.2-5mi Run or Walk3.5   539
3Mon 1/121 Mile Run/Walk1 0.1 mi1.0 mi734
 Fri 1/91 Mile Run/Walk1   633
 Thu 1/83.2-5mi Run or Walk4   532
2Tue 1/61 Mile Run/Walk1 0.1 mi1.0 mi1527
 Sat 1/312.1-14mi Run13.1   1426
1Fri 1/210.1-12mi Run11 1.6 mi11.0 mi1212
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Dbl
Double Road Race