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San Jose 8/22/15

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Bob Anderson UjENA FIT Club Profile
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Member NameBob Anderson
LocationLos Altos, CA
Age67
SexMale
Years Running51 
Max Distancemarathon 
Fastest Mile4:41 
Current Mile6:10 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1007...
CommentsI have been running for 51 years and I love it just as much as I did when I first got started. I am running 25 or more races in 2011 and six will be half marathons. I have run 10 marathons over the years but not in the last 25 years. My body likes the 10-mile to half marathon the best. However, I do enjoy racing 5k and 10k too! To Celebrate 50 years of running and racing, I ran 50 races in 2012 and I averaged 6:59/mile for 350.8 miles. In 2013 I ran the Boston Marathon and finished with 3:32:15. I had not run a marathon for 30 years. In 2013 I ran all the Double Road Races and am planning on doing the same in 2014. 
Fitness StatementI run or walk everyday and at least 30 miles per week. To race well I do need to push it at least twice during the week which I have not been doing. This is going to change. 
Quote“Running makes my day complete” 
Running Achievements17:08 5k at age 49
35:34 10k at age 52
59:26 10 mile at age 53
1:26:26 Half Marathon at age 61
1:26:27 Half Marathon at age 64
3:32:15 Marathon at age 65
2:08.5 half mile at age 15 

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Bob Anderson's Race Listing
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Upcoming Races

Date Event Name Location Distance    
9/6/15 Kenya 8k Double   Nyahururu, Kenya  Double 8K  Share with Friends Share on Facebook  
9/19/15 Double Road Race San Juan Bautista  San Juan Bautista  DOUBLE ROAD RACE  Share with Friends Share on Facebook  
10/24/15 Cabo 8k Double Adventure Run  Cabo, Mexico  Double 8K  Share with Friends Share on Facebook  
12/20/15 Double Road Race Pleasanton  Pleasanton  DOUBLE ROAD RACE  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
8/22/15 15K San Jose  San Jose, CA  DOUBLE ROAD RACE  01:13:35  41 
7/19/15 Palo Alto 8K Double  Palo Alto, California  Double 8K  38:58  32 
7/4/15 Morgan Hill July 4th 5k  Morgan Hill, California  5K  22:50  185 
6/28/15 Overland Park Double Road Race  Overland Park, Kansas  DOUBLE ROAD RACE  01:15:09  37 
6/14/15 Chicago Double Road Race  Chicago, Ill  DOUBLE ROAD RACE  01:15:16  12 
5/17/15 Fort Lauderdale Double Road Race  Fort Lauderdale, Flordia   DOUBLE ROAD RACE  01:15:19   
5/10/15 Pacific Grove Double Racing Festival  Pacific Grove, CA  DOUBLE ROAD RACE  01:09:26   
5/2/15 Hola Run  San Jose, California  5K  22:45  43 
4/19/15 Bali Double Road Race  Bali, Indonesia  DOUBLE ROAD RACE  01:10:54   
4/4/15 Oklahoma City Double   Oklahoma City, OK  DOUBLE ROAD RACE  01:11:27 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
5/18/2014Florida Double Racing FestivalFt. Lauderdale, Florida DOUBLE ROAD RACE 1:16:33 70.50
4/12/2014Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:41:48 76.16
2/22/2014San Jose Double Racing Festival San Jose, California Double 15K 1:08:08 79.21
2/9/2014Together with Love 10KPacific Grove, California 10K 47:02 74.91
10/6/2013Rock 'n' Roll San Jose Half MarathonSan Jose, California Half Marathon 1:35:08 80.71
8/11/2013Double Road Race IndyIndianapolis, Indiana DOUBLE ROAD RACE 1:08:51 77.63 1st Male 60-69
7/21/2013Double Road Race DenverDenver, Colorado DOUBLE ROAD RACE 1:13:02 73.19
12/9/2012Golden Gate Park 10kSan Francisco, CA 10k 42:52 80.72 1st Male 60-69
12/1/2012San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:52 79.63 1st Male 60-69
11/25/2012Run Wild For A Child 5KSan Francisco, California 5K 21:19 77.95 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:19 81.76 1st Male 60-69
11/17/2012Davis Turkey Trot 10KDavis, CA 10K 42:59 1st Male 60-69
7/22/2012Wharf to WharfSanta Cruz, California 6 Miles 40:22 0.00 1st Male 60-69
7/15/2012Napa to Sonoma Wine Country Half MarathonSonoma, California Half Marathon 1:32:12 82.47 1st Male 60-69
6/2/2012Fontana Day Half MarathonFontana, California Half Marathon 1:26:27 87.95 1st Male 60-69
5/6/2012Ave of the Giants Half MarathonWeott, California Half Marathon 1:32:47 81.95 1st Male 60-69
4/14/2012Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:33:29 81.33 1st Male 60-69
4/7/2012Run For Good 5kFairfield, CA 5K 20:02 82.95 1st Male 60-69
3/25/2012Oakland Half MarathonWalnut Creek, CA Half Marathon 1:31:53 82.75 1st Male 60-69
3/10/2012Juana RunPalo Alto, California 8K 33:16 82.11 1st Male 60-69
2/19/2012Chinese New Year Run 10KSan Francisco, California 10K 43:46 79.06 1st Male 60-69
2/12/2012Together with Love 10KPacific Grove, California 10K 42:22 81.67 1st Male 60-69
1/28/2012Rotary Mission Ten Mile San Juan Bautista, California 10 Miles 1:10:09 81.37 1st Male 60-69
1/22/2012Waterfront 10 Mile and 5kSan Francisco, California 5K 20:49 79.82 1st Male 60-69
12/3/2011San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:32 80.19 1st Male 60-69
11/28/2011Run Wild For A Child (No 10k in 2012)San Francisco, California 10K 42:01 81.59 1st Male 60-69
11/24/2011Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:11 81.27 1st Male 60-69
11/13/2011Clarksburg Country Run Clarksburg, California Half Marathon 1:30:38 83.10 1st Male 60-69
9/4/2011Oregon Wine Country Half MarathonWillamette Valley, OR Half Marathon 1:35:32 78.84 1st Male 60-69
2/13/2011Together with Love 10KPacific Grove, California 10K 42:38 80.41 1st Male 60-69
2/6/2011Kaiser Permanente San Francisco Half MarathonSan Francisco, California Half Marathon 1:31:33 82.27 1st Male 60-69
1/1/2011CAL TenStockton, CA 10 Miles 1:08:12 82.92 1st Male 60-69
12/31/1969 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bob AndersonPleasanton 12/23/12Double Road Race501:05:0393150.00results
Bob AndersonOverland Park 6/30/13Double Road Race1051:10:43921416.67results
Bob AndersonDenver 7/21/13Double Road Race61:13:02581966.66results
Bob AndersonIndianapolis 8/11/13Double Road Race20701:08:512331149.99results
Bob AndersonSan Juan Bautista 9/28/13Double Road Race100101:06:0723220.00results
Bob AndersonManhattan 11/9/13Double Road Race114001:06:55273050.00results
Bob AndersonGreece 12/1/2013Double Road Race125701:07:0756290.00results
Bob AndersonSan Jose 8/24/13Double Road Race41001:09:51581716.66results
BOB ANDERSONPleasanton 12/21/14Double 15K101:13:01102160.00results
BOB ANDERSONSan Jose 2/21/15Double 15K101:12:2157170.00results
Bob AndersonOklahoma City 4/4/15Double 15K50201:11:2774850.00results
BOB ANDERSONBali Indonesia 4/19/15Double 15K10301:10:549450.00results
BOB ANDERSONPacific Grove 5/10/15Double 15K101:09:2245220.00results
BOB ANDERSONFt. Lauderdale 5/17/15Double 15K101:15:19243240.00results
Bob AndersonChicago Double 6/14/15Double 15K50501:15:1612100.00results
Bob AndersonOverland Park Kansas 6/28/15Double 15K55301:15:0937220.00results
BOB ANDERSONPalo Alto 8K Double 7/19/15Double 8K27238:5832100.00results
BOB ANDERSONSan Jose 8/22/15Double 15K101:13:3545150.00results
Bob AndersonPleasanton 12/22/13Double Road Race10101:06:1773160.00results
Bob AndersonSan Jose 2/22/14Double Road Race2001:08:08352425.00results
Bob AndersonPacific Grove 5/11/14Double Road Race160601:10:2551200.00results
Bob AndersonFt. Lauderdale 5/18/14Double Road Race10901:14:56561841.66results
Bob AndersonIndy 6/1/14Double Road Race120201:12:21283040.00results
Bob AndersonOverland Park 6/29/14Double Road Race50401:12:5868160.00results
Bob AndersonSan Jose 8/23/14Double Road Race101:12:54561825.00results
Bob AndersonSan Juan Bautista 9/20/14Double Road Race40101:08:1232190.00results
Bob AndersonGreece 11/29/14Double Road Race1601:16:26117190.00results

 

UjENA FIT Club Posts

Sunday, August 30th, 2015
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Got in 21.3 miles for the weekend. I ran/walked 14 miles yesterday (7 miles out, took 30 minute break, and then 7 back) and then today 7.

Sunday, August 23rd, 2015
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Ran and walked to Stanford today. Wow, my legs were so tired. But I am glad I got in the miles. Had to reach my 30 miles for the week.

Saturday, August 22nd, 2015
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Ran San Jose Double 15k. So great to see so many friends this morning!

Wednesday, August 19th, 2015
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Did a Double Training Run with Toni's Team this morning. Ran three miles first, took a break and then 1.3 miles. Then walked three miles at lunch with Rich. I am ready to DO THE DOUBLE!

Monday, August 17th, 2015
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Easy two miles. It was so hot today. Like 94 degrees. Should have gotten out earlier. Good news is that it seems like it is going to cool off before our SJ Double on Saturday.

Thursday, August 13th, 2015
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Easy 2.5 miles mostly on paths. My legs were tired from yesterday. Hope to be top three in my age group next Saturday at San Jose Double.

Wednesday, August 12th, 2015
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Did Toni Double Training Run this morning in San Jose. Ran 3.1 miles first, took recovery break and then ran 1.5 miles. Fun group.

Monday, August 3rd, 2015
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Four miles of walking at lunch. I did run about one mile of this. Planning on getting in some good runs soon. My tendons around my knees are causing me some issues. But I will get past this!

Sunday, August 2nd, 2015
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Did not run our Golden Gate 8k Double Adventure Run. Wanted to rest my tendons around my knee. I did run and walk three miles instead. Took a lot of photos and video. It was hard not to race this one!

run Good luck Bob with your knee...they can be very tricky...hope you can run San Jose 15K...
Kat Powell 8/3/15 5:49 pm
run Thanks Kat. I got a knee strap that seems to be helping. I will see you Wednesday morning 7am sharp. We will get in some good miles.
Bob Anderson 8/3/15 10:00 pm
run I finally got the strap and I can now run without too much pain. For sure I will be running the San Jose Double 15k. I have not missed a single Double 15k yet...
Bob Anderson 8/10/15 5:14 pm
Friday, July 31st, 2015
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Toni Double Training Run this morning first thing in San Jose. 3.1 miles, core break and then 1.9 miles. Then walked three miles at lunch. Golden Gate Double 8k on Sunday

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Profile Comments

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runnerComing up a week from Saturday is our 5th San Jose Double Racing Festival (Sat Aug 22) presented by IDT. Packet Pick Up is Friday at Road Runners Sports in Campbell noon to 6pm or race morning 6am to 7:15am.
Bob Anderson 8/10/15 12:23 pm
reply to comment
runnerGood luck to everyone running our Golden Gate 8k Double Adventure Run on Sunday Aug 2. There is one tough hill near the start of the 5k leg. Then there is a good downhill about a mile and a half out. Half on roads and half on trails. The GG bridge is in view most of the way. The 3k leg is all flat. Weather forecast is good. Packet Pickup at ARM in San Francisco on Saturday 2-6pm. Or race morning from 6am to 7am. We have a few spots left if you have not signed up.
Bob Anderson 7/31/15 3:45 pm
reply to comment
runnerWay to go Risper. First female at Wharf to Wharf 6 miler. You make us proud!
Bob Anderson 7/26/15 6:45 pm
reply to comment
runnerDouble Training Run tonight (July 9) at A Runner's Mind in Burlingame at 7pm . No cost. Can you join me?
Bob Anderson 7/9/15 11:48 am
reply to comment
runnerNext Double Racing Event is happening July 19 in Palo Alto. Half trails and half paved roads. Good course! Double 8k (5 3) and Kids Cup Double 1.5 mile. Flat and fast.
Bob Anderson 7/7/15 9:47 am
reply to comment
runnerHi Bob... Just wanted to say my wife and I watched your movie today and it was fantastic! Makes me want to get out and run even more!
Richard Hefner 6/19/15 6:41 pm
reply to comment
runnerGot in 33 miles over the weekend (Saturday-Monday) at about 9 minute pace. It felt good to get in more miles than I have been doing. I even worked in four quarters at about 1:35 each. My legs feel it today!
Bob Anderson 5/26/15 2:18 pm
reply to comment
runnerFort Lauderdale Double Racing results are at: www.floridadouble.com
Bob Anderson 5/17/15 4:04 pm
reply to comment
runnerCongrats to all our members who ran the Boston Marathon. Was the weather as tough as what the news reported? Ujena Fit Club member Meb Keflezighi finished eighth with a time of 2:12:42.
Bob Anderson 4/24/15 8:49 am
runnerCongrats to Meb and all members who ran. Yes, for most of us the weather was as tough as reported. Headwind, rain almost nonstop after mile 10 (showers before) and cold. Shivering at the finish.
Sharon Vos 4/24/15 12:25 pm
reply to comment
runnerOff to Oklahoma City for the OKC Double Road Race April 4. See you there.
Bob Anderson 4/3/15 8:03 am
reply to comment
runnerMichael and I did a Double Interval workout yesterday. In total we covered eight miles. Four of it on the track. We ran two laps at about 7:55 pace, jogged half lap and then ran one lap in 95 seconds. Walked a half a lap and did this four times. Good workout.
Bob Anderson 3/25/15 11:24 am
reply to comment
runnerYesterday was Steve Prefontaine birthday. He would have been 64. I ran 6.4 miles in memory of this great runner who will never be forgotten.
Bob Anderson 1/26/15 9:03 am
reply to comment
runnerYou can still sign up if you have not already done so. At packet pick from 11:30am to 7pm Saturday at Club Sport. OR race morning from 6:30am to 7:30am at Hart Middle School in Pleasanton. See you there!
Bob Anderson 12/19/14 2:20 pm
reply to comment
runnerGet all of your 2014 races posted to your account. The deadline is 5pm Thursday Dec 18. Races run after Thursday will count toward our 2015 Ujena Fit Club Runner of the Year awards.
Bob Anderson 12/15/14 8:35 pm
reply to comment
runnerBe sure to get your races posted for the third quarter. Last day to post is Friday to get your third quarter medals.
Bob Anderson 10/29/14 12:09 am
reply to comment
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 .

UjENA FIT Club Fit Log Entries (2011) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
23 Wks 153 Days 6.7 Days/Wk Avg 907.4 mi 5.7 avg 39.6 avg  
23Sat 12/313.2-5mi Run or Walk5.2 5.6 mi39.0 mi37819
 Fri 12/303.2-5mi Run or Walk5.7   32814
 Thu 12/2912.1-14mi Run13.1   27809
 Wed 12/282-3.1mi Run or Walk4.6   13795
 Tue 12/273.2-5mi Run or Walk5.2   10792
 Mon 12/263.2-5mi Run or Walk5.2   5787
22Sun 12/253.2-5mi Run or Walk5.2 5.0 mi35.0 mi31782
 Sat 12/245.1-7mi Run6.2   26777
 Fri 12/235.1-7mi Run6.2   20771
 Thu 12/222-3.1mi Run or Walk4.7   14765
 Wed 12/212-3.1mi Run or Walk3.0   11762
 Tue 12/203.2-5mi Run or Walk5.0   8759
 Mon 12/192-3.1mi Run or Walk4.7   3754
21Sun 12/187.1-10mi Run12.5 8.1 mi56.6 mi46751
 Sat 12/175.1-7mi Run7.2   36741
 Fri 12/162-3.1mi Run or Walk3.2   30735
 Thu 12/157.1-10mi Run12.0   27732
 Wed 12/145.1-7mi Run7.3   17722
 Tue 12/135.1-7mi Run7.3   11716
 Mon 12/123.2-5mi Run or Walk7.1   5710
20Sun 12/117.1-10mi Run13.3 8.0 mi56.2 mi50705
 Sat 12/1012.1-14mi Run15.2   40695
 Fri 12/92-3.1mi Run or Walk3.2   26681
 Thu 12/85.1-7mi Run7.2   23678
 Wed 12/73.2-5mi Run or Walk5.1   17672
 Tue 12/65.1-7mi Run6.2   12667
 Mon 12/55.1-7mi Run6.0   6661
19Sun 12/47.1-10mi Run10.0 7.5 mi52.3 mi47655
 Sat 12/32-3.1mi Run or Walk4.0   37645
 Fri 12/22-3.1mi Run or Walk3.0   34642
 Thu 12/15.1-7mi Run7.2   31639
 Wed 11/307.1-10mi Run11.0   25633
 Tue 11/297.1-10mi Run12.0   15623
 Mon 11/283.2-5mi Run or Walk5.1   5613
18Sun 11/275.1-7mi Run6.5 5.1 mi35.4 mi33608
 Sat 11/262-3.1mi Run or Walk3.0   27602
 Fri 11/252-3.1mi Run or Walk3.0   24599
 Thu 11/245.1-7mi Run6.2   21596
 Wed 11/232-3.1mi Run or Walk3.3   15590
 Tue 11/225.1-7mi Run6.2   12587
 Mon 11/215.1-7mi Run7.2   6581
17Sun 11/205.1-7mi Run6.2 4.6 mi32.0 mi29575
 Sat 11/191 Mile Run/Walk2.2   23569
 Fri 11/183.2-5mi Run or Walk5.2   22568
 Thu 11/172-3.1mi Run or Walk4.2   17563
 Wed 11/165.1-7mi Run6.2   14560
 Tue 11/153.2-5mi Run or Walk5.0   8554
 Mon 11/142-3.1mi Run or Walk3.0   3549
16Sun 11/1312.1-14mi Run13.1 5.9 mi41.3 mi35546
 Sat 11/122-3.1mi Run or Walk3.0   21532
 Fri 11/112-3.1mi Run or Walk3.2   18529
 Thu 11/103.2-5mi Run or Walk6.2   15526
 Wed 11/92-3.1mi Run or Walk4.1   10521
 Tue 11/81 Mile Run/Walk2.2   7518
 Mon 11/75.1-7mi Run9.5   6517
15Sun 11/63.2-5mi Run or Walk5.1 6.3 mi43.9 mi40511
 Sat 11/57.1-10mi Run11.0   35506
 Fri 11/45.1-7mi Run6.2   25496
 Thu 11/32-3.1mi Run or Walk3.3   19490
 Wed 11/22-3.1mi Run or Walk3.2   16487
 Tue 11/17.1-10mi Run11   13484
 Mon 10/312-3.1mi Run or Walk4.1   3474
14Sun 10/303.2-5mi Run or Walk5.0 5.0 mi34.9 mi33471
 Sat 10/295.1-7mi Run6.2   28466
 Fri 10/285.1-7mi Run6.2   22460
 Thu 10/272-3.1mi Run or Walk3.2   16454
 Wed 10/263.2-5mi Run or Walk5.0   13451
 Tue 10/253.2-5mi Run or Walk6.2   8446
 Mon 10/242-3.1mi Run or Walk3.1   3441
13Sun 10/232-3.1mi Run or Walk3.0 4.7 mi33.2 mi28438
 Sat 10/225.1-7mi Run9.3   25435
 Fri 10/211 Mile Run/Walk2.2   19429
 Thu 10/205.1-7mi Run6.2   18428
 Wed 10/195.1-7mi Run6.4   12422
 Tue 10/182-3.1mi Run or Walk3.0   6416
 Mon 10/172-3.1mi Run or Walk3.1   3413
12Sun 10/165.1-7mi Run7.0 5.1 mi35.5 mi34410
 Sat 10/152-3.1mi Run or Walk3.2   28404
 Fri 10/142-3.1mi Run or Walk3.0   25401
 Thu 10/132-3.1mi Run or Walk3.0   22398
 Wed 10/122-3.1mi Run or Walk3.0   19395
 Tue 10/115.1-7mi Run6.2   16392
 Mon 10/107.1-10mi Run10.1   10386
11Sun 10/95.1-7mi Run6.2 4.6 mi32.0 mi31376
 Sat 10/83.2-5mi Run or Walk5.0   25370
 Fri 10/72-3.1mi Run or Walk3.2   20365
 Thu 10/65.1-7mi Run6.2   17362
 Wed 10/52-3.1mi Run or Walk3.2   11356
 Tue 10/42-3.1mi Run or Walk3.2   8353
 Mon 10/33.2-5mi Run or Walk5.0   5350
10Sun 10/212.1-14mi Run13.1 5.0 mi35.2 mi35345
 Sat 10/11 Mile Run/Walk1.5   21331
 Fri 9/303.2-5mi Run or Walk5.2   20330
 Thu 9/292-3.1mi Run or Walk3.2   15325
 Wed 9/282-3.1mi Run or Walk3.0   12322
 Tue 9/272-3.1mi Run or Walk3.0   9319
 Mon 9/265.1-7mi Run6.2   6316
9Sun 9/255.1-7mi Run6.2 6.4 mi45.0 mi41310
 Sat 9/242-3.1mi Run or Walk3.0   35304
 Fri 9/235.1-7mi Run9.2   32301
 Thu 9/227.1-10mi Run10   26295
 Wed 9/215.1-7mi Run6.2   16285
 Tue 9/203.2-5mi Run or Walk5.0   10279
 Mon 9/193.2-5mi Run or Walk5.4   5274
8Sun 9/185.1-7mi Run6.2 4.7 mi32.9 mi30269
 Sat 9/173.2-5mi Run or Walk5.0   24263
 Fri 9/163.2-5mi Run or Walk5.0   19258
 Thu 9/152-3.1mi Run or Walk4.1   14253
 Wed 9/142-3.1mi Run or Walk3.2   11250
 Tue 9/133.2-5mi Run or Walk6.2   8247
 Mon 9/122-3.1mi Run or Walk3.2   3242
7Sun 9/117.1-10mi Run10 6.1 mi42.6 mi39239
 Sat 9/102-3.1mi Run or Walk3.0   29229
 Fri 9/93.2-5mi Run or Walk5.5   26226
 Thu 9/87.1-10mi Run10.3   21221
 Wed 9/72-3.1mi Run or Walk4.2   11211
 Tue 9/63.2-5mi Run or Walk5.3   8208
 Mon 9/52-3.1mi Run or Walk4.3   3203
6Sun 9/412.1-14mi Run13 4.4 mi31.0 mi32200
 Sat 9/32-3.1mi Run or Walk3   18186
 Fri 9/23.2-5mi Run or Walk5   15183
 Thu 9/12-3.1mi Run or Walk3.0   10178
 Wed 8/311 Mile Run/Walk1.0   7175
 Tue 8/301 Mile Run/Walk1.0   6174
 Mon 8/293.2-5mi Run or Walk5.0   5173
5Sun 8/282-3.1mi Run or Walk3.2 5.3 mi37.4 mi32168
 Sat 8/275.1-7mi Run6.2   29165
 Fri 8/262-3.1mi Run or Walk3.2   23159
 Thu 8/253.2-5mi Run or Walk5.1   20156
 Wed 8/243.2-5mi Run or Walk5.1   15151
 Tue 8/233.2-5mi Run or Walk7.3   10146
 Mon 8/223.2-5mi Run or Walk7.3   5141
4Sun 8/217.1-10mi Run15.2 7.9 mi55.2 mi45136
 Sat 8/203.2-5mi Run or Walk6.3   35126
 Fri 8/193.2-5mi Run or Walk5   30121
 Thu 8/187.1-10mi Run10   25116
 Wed 8/173.2-5mi Run or Walk6.2   15106
 Tue 8/163.2-5mi Run or Walk6.2   10101
 Mon 8/153.2-5mi Run or Walk6.3   596
3Sun 8/147.1-10mi Run11 8.1 mi57.0 mi5091
 Sat 8/133.2-5mi Run or Walk5   4081
 Fri 8/127.1-10mi Run10.4   3576
 Thu 8/117.1-10mi Run11   2566
 Wed 8/103.2-5mi Run or Walk6.2   1556
 Tue 8/93.2-5mi Run or Walk6.2   1051
 Mon 8/83.2-5mi Run or Walk7.2   546
2Sun 8/72-3.1mi Run or Walk3.7 6.3 mi43.8 mi3841
 Sat 8/67.1-10mi Run10   3538
 Fri 8/53.2-5mi Run or Walk5   2528
 Thu 8/47.1-10mi Run10.3   2023
 Wed 8/33.2-5mi Run or Walk6.2   1013
 Tue 8/23.2-5mi Run or Walk5.4   58
1Mon 8/12-3.1mi Run or Walk3.2 0.5 mi3.2 mi33
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