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Bob Anderson UjENA FIT Club Profile
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Member NameBob Anderson
LocationLos Altos, CA
Age66
SexMale
Years Running51 
Max Distancemarathon 
Fastest Mile4:41 
Current Mile6:10 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1007...
CommentsI have been running for 51 years and I love it just as much as I did when I first got started. I am running 25 or more races in 2011 and six will be half marathons. I have run 10 marathons over the years but not in the last 25 years. My body likes the 10-mile to half marathon the best. However, I do enjoy racing 5k and 10k too! To Celebrate 50 years of running and racing, I ran 50 races in 2012 and I averaged 6:59/mile for 350.8 miles. In 2013 I ran the Boston Marathon and finished with 3:32:15. I had not run a marathon for 30 years. In 2013 I ran all the Double Road Races and am planning on doing the same in 2014. 
Fitness StatementI run or walk everyday and at least 30 miles per week. To race well I do need to push it at least twice during the week which I have not been doing. This is going to change. 
Quote“Running makes my day complete” 
Running Achievements17:08 5k at age 49
35:34 10k at age 52
59:26 10 mile at age 53
1:26:26 Half Marathon at age 61
1:26:27 Half Marathon at age 64
3:32:15 Marathon at age 65
2:08.5 half mile at age 15 

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Bob Anderson's Race Listing
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Upcoming Races

Date Event Name Location Distance    
11/29/14 Athens Double Road Race   Athens, Greece  DOUBLE ROAD RACE  Share with Friends Share on Facebook  
12/21/14 Pleasanton Double Road Race  Pleasanton, California  DOUBLE ROAD RACE  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
10/25/14 Cabo 8k Double Adventure Run  Cabo, Mexico  Double 8K  38:27 
10/5/14 San Jose Rock 'n' Roll Half Marathon  San Jose, California  1/2 Marathon  01:40:56   
9/20/14 Double Road Race San Juan Bautista  San Juan Bautista, California  DOUBLE ROAD RACE  01:08:12  31 
8/23/14 San Jose Double Road Race  San Jose, California  DOUBLE ROAD RACE  01:12:54  70 
7/27/14 San Francisco 2nd Half Marathon  San Francisco, California  1/2 Marathon  01:45:40   
7/4/14 Morgan Hill July 4th 5k  Morgan Hill, California  5K  22:04   
6/29/14 Overland Park Double  Overland Park, Kansas  DOUBLE ROAD RACE  01:12:58  135 
6/1/14 Double Road Race Indy  Indy, ind  DOUBLE ROAD RACE  01:12:21  29 
5/18/14 Fort Lauderdale Double Road Race  Fort Lauderdale, FL  DOUBLE ROAD RACE  01:16:33  56 
5/11/14 Pacific Grove Double Road Race  Pacific Grove, California  DOUBLE ROAD RACE  01:10:25  50 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
5/18/2014Florida Double Racing FestivalFt. Lauderdale, Florida DOUBLE ROAD RACE 1:16:33 70.50
4/12/2014Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:41:48 76.16
2/22/2014San Jose Double Racing Festival San Jose, California DOUBLE ROAD RACE 1:08:08 79.21
2/9/2014Together with Love 10KPacific Grove, California 10K 47:02 74.91
10/6/2013Rock 'n' Roll San Jose Half MarathonSan Jose, California Half Marathon 1:35:08 80.71
8/11/2013Double Road Race IndyIndianapolis, Indiana DOUBLE ROAD RACE 1:08:51 77.63 1st Male 60-69
7/21/2013Double Road Race DenverDenver, Colorado DOUBLE ROAD RACE 1:13:02 73.19
12/9/2012Golden Gate Park 10kSan Francisco, CA 10k 42:52 80.72 1st Male 60-69
12/1/2012San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:52 79.63 1st Male 60-69
11/25/2012Run Wild For A Child 5KSan Francisco, California 5K 21:19 77.95 1st Male 60-69
11/22/2012Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:19 81.76 1st Male 60-69
11/17/2012Davis Turkey Trot 10KDavis, CA 10K 42:59 1st Male 60-69
7/22/2012Wharf to WharfSanta Cruz, California 6 Miles 40:22 0.00 1st Male 60-69
7/15/2012Napa to Sonoma Wine Country Half MarathonSonoma, California Half Marathon 1:32:12 82.47 1st Male 60-69
6/2/2012Fontana Day Half MarathonFontana, California Half Marathon 1:26:27 87.95 1st Male 60-69
5/6/2012Ave of the Giants Half MarathonWeott, California Half Marathon 1:32:47 81.95 1st Male 60-69
4/14/2012Rock The Parkway Half MarathonKansas City, Mo Half Marathon 1:33:29 81.33 1st Male 60-69
4/7/2012Run For Good 5kFairfield, CA 5K 20:02 82.95 1st Male 60-69
3/25/2012Oakland Half MarathonWalnut Creek, CA Half Marathon 1:31:53 82.75 1st Male 60-69
3/10/2012Juana RunPalo Alto, California 8K 33:16 82.11 1st Male 60-69
2/19/2012Chinese New Year Run 10KSan Francisco, California 10K 43:46 79.06 1st Male 60-69
2/12/2012Together with Love 10KPacific Grove, California 10K 42:22 81.67 1st Male 60-69
1/28/2012Rotary Mission Ten Mile San Juan Bautista, California 10 Miles 1:10:09 81.37 1st Male 60-69
1/22/2012Waterfront 10 Mile and 5kSan Francisco, California 5K 20:49 79.82 1st Male 60-69
12/3/2011San Ramon Bah Humbug! 5KSan Ramon, CA 5K 20:32 80.19 1st Male 60-69
11/28/2011Run Wild For A Child (No 10k in 2012)San Francisco, California 10K 42:01 81.59 1st Male 60-69
11/24/2011Applied Materials Silicon Valley Turkey Trot 10kSan Jose, California 10K 42:11 81.27 1st Male 60-69
11/13/2011Clarksburg Country Run Clarksburg, California Half Marathon 1:30:38 83.10 1st Male 60-69
9/4/2011Oregon Wine Country Half MarathonWillamette Valley, OR Half Marathon 1:35:32 78.84 1st Male 60-69
2/13/2011Together with Love 10KPacific Grove, California 10K 42:38 80.41 1st Male 60-69
2/6/2011Kaiser Permanente San Francisco Half MarathonSan Francisco, California Half Marathon 1:31:33 82.27 1st Male 60-69
1/1/2011CAL TenStockton, CA 10 Miles 1:08:12 82.92 1st Male 60-69
12/31/1969 1st Male 60-69
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Bob AndersonPleasanton 12/23/12Double Road Race501:05:0393150.00results
Bob AndersonOverland Park 6/30/13Double Road Race1051:10:43921416.67results
Bob AndersonDenver 7/21/13Double Road Race61:13:02581966.66results
Bob AndersonIndianapolis 8/11/13Double Road Race20701:08:512331149.99results
Bob AndersonSan Juan Bautista 9/28/13Double Road Race100101:06:0723220.00results
Bob AndersonManhattan 11/9/13Double Road Race114001:06:55273050.00results
Bob AndersonGreece 12/1/2013Double Road Race125701:07:0756290.00results
Bob AndersonSan Jose 8/24/13Double Road Race41001:09:51581716.66results
Bob AndersonPleasanton 12/22/13Double Road Race10101:06:1773160.00results
Bob AndersonSan Jose 2/22/14Double Road Race2001:08:08352425.00results
Bob AndersonPacific Grove 5/11/14Double Road Race160601:10:2551200.00results
Bob AndersonFt. Lauderdale 5/18/14Double Road Race10901:14:56561841.66results
Bob AndersonIndy 6/1/14Double Road Race120201:12:21283040.00results
Bob AndersonOverland Park 6/29/14Double Road Race50401:12:5868160.00results
Bob AndersonSan Jose 8/23/14Double Road Race101:12:54561825.00results
Bob AndersonSan Juan Bautista 9/20/14Double Road Race40101:08:1232190.00results

 

UjENA FIT Club Posts

Thursday, November 27th, 2014
Post Image

Walking. Resting foot for our Athens Double on Saturday.

run Salute the mound at Marathon where 192 Athenian warriors are buried.
Richard Stiller 11/27/14 8:38 pm
Wednesday, November 26th, 2014
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Still walking. Don't want to push it on my foot after running 13 miles over the weekend. Doing the Greece Double this Saturday. I hope I can finish.

Sunday, November 23rd, 2014
Post Image

Ran six miles with my son Michael on Los Gatos Trail. Ran 8:16 pace then walked 3 miles. Better but out shape. Going to rest foot now until Double in Greece Nov 29

Saturday, November 22nd, 2014
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Ran seven miles today and walked two miles. Foot is not feeling great now.

Friday, November 21st, 2014
Post Image

Four miles of walking. Saving my foot. Want to do at least eight miles of running over the weekend.

Wednesday, November 19th, 2014
Post Image

Another walking day. Too many of these. One way or another I will be ready to run our Athens Double Nov 29. Might not be fast but I am doing it.

Sunday, November 16th, 2014
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Did my longest run in 42 days this morning on the Los Gatos Creek Trail. Ran 6 miles in 51 minutes. Last two miles were 7:53 and 7:57. I am so out of shape. That was not easy. Foot hurting a little but not bad.

Saturday, November 15th, 2014
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Ran three miles in Pacific Grove this morning. I am out of shape. But at least I ran without pain.

run Sure glad to hear that Bob. My hope is that we can run together soon.
Bill Dunn 11/16/14 8:29 am
Friday, November 14th, 2014
Post Image

Good news. I ran one mile without pain. And it still feels okay now. I will do a four mile run in Pacific Grove in the morning. Fingers crossed. Can't wait to move on...

Thursday, November 13th, 2014
Post Image

Walked 2.7 miles tonight with Michael in the dark. Same old story. Off to the Big Sur Half Marathon Expo in the morning. If you are going to be around, stop by our booth.

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Profile Comments

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runnerBe sure to get your races posted for the third quarter. Last day to post is Friday to get your third quarter medals.
Bob Anderson 10/29/14 12:09 am
reply to comment
runnerBe sure to get all your races entered for the quarter which ended September 30. We will close off the quarter at the end of this month. The top 100 men and top 100 women will be awarded our quarterly medal.
Bob Anderson 10/2/14 6:00 pm
reply to comment
runnerBeen in Kenya for the last week. Just leaving tonight and will be back home Monday night. Kenya Double 21k was great. Samuel was our winner in 1:01:59 on a tough course. I did not run. I was feeling a little sick. If I had run I would have finished last some 10-15 minutes back. Thanks Elam for putting together a good event.
Bob Anderson 9/7/14 4:38 am
runnerSmart choice. Not running even though this sounds very un-Bob like.
Richard Stiller 9/7/14 7:51 am
reply to comment
runnerIt is now official Ujena Fit Club member Jerald Kracht is our Double a Racing exclusive producer for the states of Kansas, Nebraska and Oklahoma . Our new sport of Double Racing is taking off. San Jose Double Racing Festival is set for August. It features our Double 15k and our new Double 5k and the Kids Cup Double 1.5 mile. Plus live music and food.
Bob Anderson 7/29/14 9:21 pm
reply to comment
runnerA Double Training Run is coming up this Saturday in Los Gatos California. On July 19 at 8am we will meet at Athletic Performance and then walk down to the Los Gatos Creek Trail for our workout. Come join us. Get ready for the San Jose Double Road Race August 23!
Bob Anderson 7/17/14 4:00 pm
reply to comment
runnerDarn...we are not moving on at the World Cup. Next time! I am not a big soccer fan until the World Cup.
Bob Anderson 7/1/14 4:01 pm
reply to comment
runnerOff to our Overland Park Double. Always fun to travel back to where I grew up. This is our second annual Double. Can't wait to see everyone.
Bob Anderson 6/27/14 6:22 am
runnerGood luck Bob!
Gary Greenberg 6/27/14 7:11 am
runnerBest of luck in Overland--Hope you have a great race!
Paul Carlin 6/27/14 7:05 pm
reply to comment
runnerFirst event of our Pacific Grove Double weekend is a fun run lead by Bob Anderson from Lover's Point at 9am. Join us.
Bob Anderson 5/9/14 12:38 pm
reply to comment
runnerDeadline to get all your first quarter races (Jan-Mar 2014) listed is at noon (PST) which is in about an hour and a half. You can still enter races after the deadline but points won't count toward the first quarter medal rankings. Get them listed!
Bob Anderson 4/30/14 10:36 am
reply to comment
runnerMy son Michael and I are running the four mile Great Race this morning. We have run this many times before. It starts in Saratoga and finished ink is Gatos.
Bob Anderson 4/27/14 7:00 am
reply to comment
runnerHappy Easter to everyone! Off to do another 13.1 on the Los Gatos Creek Trail with Will. Yesterday I ran 1:45. Might be slower today....day before Boston! Good luck to all our members who are running the best marathon in the world!
Bob Anderson 4/20/14 7:55 am
reply to comment
runnerI think I am ready to Rock The Parkway. Half marathon this morning in Kansas City. Goal is to get under 1:39.
Bob Anderson 4/12/14 3:56 am
runnerYou are inspirational Bob!!!! You inspire others to did deep!!!
Kat Powell 4/12/14 5:08 pm
runnerJust was not my day. It happens. But I still was first in my age group. Hope you had a good weekend? Catherine and I are just about ready to fly home.
Bob Anderson 4/13/14 1:35 pm
runnerGreat Job! You can't get better in your age group than 1st . That looks like it was a good day for you. Congratulations!
Dave Miller 4/13/14 3:56 pm
reply to comment
runnerI missed posting my workout yesterday. The deadline is midnight (PST). I ran 4 mikes at 7:57 pace. It was windy. But I wanted to post it here. I clicked on the Fit Log tab and then clicked update. It can be easy to miss the cutoff.
Bob Anderson 4/4/14 7:54 am
reply to comment
runnerGetting ready to run the Carksbad 5000 in an hour. Not many races around were most everyone in the field is male 40 plus. They have like nine races. This is my 21st straight year. Want to get under. 22 minutes.
Bob Anderson 3/30/14 6:00 am
reply to comment
runnerLast weekend to run a race for the first quarter. Be sure to post your races. Top 100 men and women win a cool looking Ujena Fit CLub ranking medal.
Bob Anderson 3/27/14 10:43 pm
reply to comment
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 .

UjENA FIT Club Fit Log Entries (2011) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
23 Wks 153 Days 6.7 Days/Wk Avg 907.4 mi 5.7 avg 39.6 avg  
23Sat 12/313.2-5mi Run or Walk5.2 5.6 mi39.0 mi37819
 Fri 12/303.2-5mi Run or Walk5.7   32814
 Thu 12/2912.1-14mi Run13.1   27809
 Wed 12/282-3.1mi Run or Walk4.6   13795
 Tue 12/273.2-5mi Run or Walk5.2   10792
 Mon 12/263.2-5mi Run or Walk5.2   5787
22Sun 12/253.2-5mi Run or Walk5.2 5.0 mi35.0 mi31782
 Sat 12/245.1-7mi Run6.2   26777
 Fri 12/235.1-7mi Run6.2   20771
 Thu 12/222-3.1mi Run or Walk4.7   14765
 Wed 12/212-3.1mi Run or Walk3.0   11762
 Tue 12/203.2-5mi Run or Walk5.0   8759
 Mon 12/192-3.1mi Run or Walk4.7   3754
21Sun 12/187.1-10mi Run12.5 8.1 mi56.6 mi46751
 Sat 12/175.1-7mi Run7.2   36741
 Fri 12/162-3.1mi Run or Walk3.2   30735
 Thu 12/157.1-10mi Run12.0   27732
 Wed 12/145.1-7mi Run7.3   17722
 Tue 12/135.1-7mi Run7.3   11716
 Mon 12/123.2-5mi Run or Walk7.1   5710
20Sun 12/117.1-10mi Run13.3 8.0 mi56.2 mi50705
 Sat 12/1012.1-14mi Run15.2   40695
 Fri 12/92-3.1mi Run or Walk3.2   26681
 Thu 12/85.1-7mi Run7.2   23678
 Wed 12/73.2-5mi Run or Walk5.1   17672
 Tue 12/65.1-7mi Run6.2   12667
 Mon 12/55.1-7mi Run6.0   6661
19Sun 12/47.1-10mi Run10.0 7.5 mi52.3 mi47655
 Sat 12/32-3.1mi Run or Walk4.0   37645
 Fri 12/22-3.1mi Run or Walk3.0   34642
 Thu 12/15.1-7mi Run7.2   31639
 Wed 11/307.1-10mi Run11.0   25633
 Tue 11/297.1-10mi Run12.0   15623
 Mon 11/283.2-5mi Run or Walk5.1   5613
18Sun 11/275.1-7mi Run6.5 5.1 mi35.4 mi33608
 Sat 11/262-3.1mi Run or Walk3.0   27602
 Fri 11/252-3.1mi Run or Walk3.0   24599
 Thu 11/245.1-7mi Run6.2   21596
 Wed 11/232-3.1mi Run or Walk3.3   15590
 Tue 11/225.1-7mi Run6.2   12587
 Mon 11/215.1-7mi Run7.2   6581
17Sun 11/205.1-7mi Run6.2 4.6 mi32.0 mi29575
 Sat 11/191 Mile Run/Walk2.2   23569
 Fri 11/183.2-5mi Run or Walk5.2   22568
 Thu 11/172-3.1mi Run or Walk4.2   17563
 Wed 11/165.1-7mi Run6.2   14560
 Tue 11/153.2-5mi Run or Walk5.0   8554
 Mon 11/142-3.1mi Run or Walk3.0   3549
16Sun 11/1312.1-14mi Run13.1 5.9 mi41.3 mi35546
 Sat 11/122-3.1mi Run or Walk3.0   21532
 Fri 11/112-3.1mi Run or Walk3.2   18529
 Thu 11/103.2-5mi Run or Walk6.2   15526
 Wed 11/92-3.1mi Run or Walk4.1   10521
 Tue 11/81 Mile Run/Walk2.2   7518
 Mon 11/75.1-7mi Run9.5   6517
15Sun 11/63.2-5mi Run or Walk5.1 6.3 mi43.9 mi40511
 Sat 11/57.1-10mi Run11.0   35506
 Fri 11/45.1-7mi Run6.2   25496
 Thu 11/32-3.1mi Run or Walk3.3   19490
 Wed 11/22-3.1mi Run or Walk3.2   16487
 Tue 11/17.1-10mi Run11   13484
 Mon 10/312-3.1mi Run or Walk4.1   3474
14Sun 10/303.2-5mi Run or Walk5.0 5.0 mi34.9 mi33471
 Sat 10/295.1-7mi Run6.2   28466
 Fri 10/285.1-7mi Run6.2   22460
 Thu 10/272-3.1mi Run or Walk3.2   16454
 Wed 10/263.2-5mi Run or Walk5.0   13451
 Tue 10/253.2-5mi Run or Walk6.2   8446
 Mon 10/242-3.1mi Run or Walk3.1   3441
13Sun 10/232-3.1mi Run or Walk3.0 4.7 mi33.2 mi28438
 Sat 10/225.1-7mi Run9.3   25435
 Fri 10/211 Mile Run/Walk2.2   19429
 Thu 10/205.1-7mi Run6.2   18428
 Wed 10/195.1-7mi Run6.4   12422
 Tue 10/182-3.1mi Run or Walk3.0   6416
 Mon 10/172-3.1mi Run or Walk3.1   3413
12Sun 10/165.1-7mi Run7.0 5.1 mi35.5 mi34410
 Sat 10/152-3.1mi Run or Walk3.2   28404
 Fri 10/142-3.1mi Run or Walk3.0   25401
 Thu 10/132-3.1mi Run or Walk3.0   22398
 Wed 10/122-3.1mi Run or Walk3.0   19395
 Tue 10/115.1-7mi Run6.2   16392
 Mon 10/107.1-10mi Run10.1   10386
11Sun 10/95.1-7mi Run6.2 4.6 mi32.0 mi31376
 Sat 10/83.2-5mi Run or Walk5.0   25370
 Fri 10/72-3.1mi Run or Walk3.2   20365
 Thu 10/65.1-7mi Run6.2   17362
 Wed 10/52-3.1mi Run or Walk3.2   11356
 Tue 10/42-3.1mi Run or Walk3.2   8353
 Mon 10/33.2-5mi Run or Walk5.0   5350
10Sun 10/212.1-14mi Run13.1 5.0 mi35.2 mi35345
 Sat 10/11 Mile Run/Walk1.5   21331
 Fri 9/303.2-5mi Run or Walk5.2   20330
 Thu 9/292-3.1mi Run or Walk3.2   15325
 Wed 9/282-3.1mi Run or Walk3.0   12322
 Tue 9/272-3.1mi Run or Walk3.0   9319
 Mon 9/265.1-7mi Run6.2   6316
9Sun 9/255.1-7mi Run6.2 6.4 mi45.0 mi41310
 Sat 9/242-3.1mi Run or Walk3.0   35304
 Fri 9/235.1-7mi Run9.2   32301
 Thu 9/227.1-10mi Run10   26295
 Wed 9/215.1-7mi Run6.2   16285
 Tue 9/203.2-5mi Run or Walk5.0   10279
 Mon 9/193.2-5mi Run or Walk5.4   5274
8Sun 9/185.1-7mi Run6.2 4.7 mi32.9 mi30269
 Sat 9/173.2-5mi Run or Walk5.0   24263
 Fri 9/163.2-5mi Run or Walk5.0   19258
 Thu 9/152-3.1mi Run or Walk4.1   14253
 Wed 9/142-3.1mi Run or Walk3.2   11250
 Tue 9/133.2-5mi Run or Walk6.2   8247
 Mon 9/122-3.1mi Run or Walk3.2   3242
7Sun 9/117.1-10mi Run10 6.1 mi42.6 mi39239
 Sat 9/102-3.1mi Run or Walk3.0   29229
 Fri 9/93.2-5mi Run or Walk5.5   26226
 Thu 9/87.1-10mi Run10.3   21221
 Wed 9/72-3.1mi Run or Walk4.2   11211
 Tue 9/63.2-5mi Run or Walk5.3   8208
 Mon 9/52-3.1mi Run or Walk4.3   3203
6Sun 9/412.1-14mi Run13 4.4 mi31.0 mi32200
 Sat 9/32-3.1mi Run or Walk3   18186
 Fri 9/23.2-5mi Run or Walk5   15183
 Thu 9/12-3.1mi Run or Walk3.0   10178
 Wed 8/311 Mile Run/Walk1.0   7175
 Tue 8/301 Mile Run/Walk1.0   6174
 Mon 8/293.2-5mi Run or Walk5.0   5173
5Sun 8/282-3.1mi Run or Walk3.2 5.3 mi37.4 mi32168
 Sat 8/275.1-7mi Run6.2   29165
 Fri 8/262-3.1mi Run or Walk3.2   23159
 Thu 8/253.2-5mi Run or Walk5.1   20156
 Wed 8/243.2-5mi Run or Walk5.1   15151
 Tue 8/233.2-5mi Run or Walk7.3   10146
 Mon 8/223.2-5mi Run or Walk7.3   5141
4Sun 8/217.1-10mi Run15.2 7.9 mi55.2 mi45136
 Sat 8/203.2-5mi Run or Walk6.3   35126
 Fri 8/193.2-5mi Run or Walk5   30121
 Thu 8/187.1-10mi Run10   25116
 Wed 8/173.2-5mi Run or Walk6.2   15106
 Tue 8/163.2-5mi Run or Walk6.2   10101
 Mon 8/153.2-5mi Run or Walk6.3   596
3Sun 8/147.1-10mi Run11 8.1 mi57.0 mi5091
 Sat 8/133.2-5mi Run or Walk5   4081
 Fri 8/127.1-10mi Run10.4   3576
 Thu 8/117.1-10mi Run11   2566
 Wed 8/103.2-5mi Run or Walk6.2   1556
 Tue 8/93.2-5mi Run or Walk6.2   1051
 Mon 8/83.2-5mi Run or Walk7.2   546
2Sun 8/72-3.1mi Run or Walk3.7 6.3 mi43.8 mi3841
 Sat 8/67.1-10mi Run10   3538
 Fri 8/53.2-5mi Run or Walk5   2528
 Thu 8/47.1-10mi Run10.3   2023
 Wed 8/33.2-5mi Run or Walk6.2   1013
 Tue 8/23.2-5mi Run or Walk5.4   58
1Mon 8/12-3.1mi Run or Walk3.2 0.5 mi3.2 mi33
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Dbl
Double Road Race