My Races · FIT People They Know
Member Name	Bonnie Casassa
Location	rochdale MA USA
Age	49
Sex	Female
FIT Program	Basic Membership since 12/02/2011
Years Running	0
Max Distance
Fastest Mile
Current Mile
Types of Running
Internet Profile Link	http://www.ujenanetwork.com/masters/4017...

I wanted to go workout but the snow and ice and cold made me want to stay home after work. I brought Noelle to the mall to get her makeup done for the dance and dropped her off at her friends. I watched the American Idol recording, and not have to go pick her up! then bed early.

I worked at the post office this morning delivering my route, after work i cleaned the millers home, then took Adrianna to buy some clothes, and then cleaned Carols house for 3 hours. Now its finally time to relax and eat dinner, i am starving!

Adrianna and i went to the gym and played Racketball and then i did hte row machine until the gym closed.

After delivering the mail, i cleaned a house for 4 hours , then after dinner we went to the gym for racketball and then also walked fast on the tread mill and also did the step machine!

After work i went to the gym for a 3 hour workout. I played racketball and then walked on the treadmill till it stopped! then i rode the bike till i was too tired! I ate a great bowl of soup beforehand! Now its time for a shower and a good book!

Adrianna and Tim played most of the time we were at the gym , and hogged the court so i just rode the bike till my legs and butt were too sore and then switched over to the treadmill till it was about time to leave. I brought a yummy clementine and some trail mix and mixed nuts. Adrianna bought me a smoothie for a change!

After church we went to the gym and i did the treadmill and watched the girls compete for the most fit girl in the world. OH MY Gosh those girls are so STRONG! One took the week off from Med school to compete. 250,000.00. NICE! then i also played Racket ball with Adrianna, and i went to clean a house for 3 hours from 4:30 till 7:30. Glad my husband and the kids made dinner~

I took the kids with me to the gym. we first took the Zumba class, then we worked out on the treadmills, racket ball, then we had a smoothie and swam in the pool and sat in the sauna afterwards before heading home.

I delivered mail in the morning. Then we went to the gym after dinner. Noelle and I did the weight room then racketball. I started with the row machine, then went to the elliptical machine and then the step machine and finally the treadmill. I then played racketball with Noelle when Age and tim went to swim and finally gave up the court . I definitely got a great workout.

I'm going to the gym with Brandie later when she gets back from her college lab, we will be playing racketball and workout out on the machines.

stretching properly before the race , gives the best body to compete n complete the race in time ! did my 10 KM in 1 hour 7 min cheers,keep running people :)
sanjay rohra 12/11/11 2:52 amawesome!
adrianna casassa 2/6/12 4:23 pm reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
7 Wks	39 Days	5.6 Days/Wk Avg	0.0 mi	0.0 avg	0.0 avg
	Fri 2/24	All Workouts 2 Hours+				22	131
	Thu 2/23	All Workouts 1 Hour+				17	126
	Wed 2/22	All Workouts 2 Hours+				15	124
	Tue 2/21	All Workouts 2 Hours+				10	119
	Mon 2/20	All Workouts 2 Hours+				5	114
7	Sun 2/19	All Workouts 2 Hours+		0.0 mi	0.0 mi	30	109
	Fri 2/17	All Workouts 2 Hours+				25	104
	Thu 2/16	All Workouts 2 Hours+				20	99
	Wed 2/15	All Workouts 2 Hours+				15	94
	Tue 2/14	All Workouts 2 Hours+				10	89
	Mon 2/13	All Workouts 2 Hours+				5	84
6	Sun 2/12	All Workouts 1 Hour+		0.0 mi	0.0 mi	9	79
	Fri 2/10	All Workouts 2 Hours+				7	77
	Thu 2/9	All Workouts 1 Hour+				2	72
5	Mon 2/6	All Workouts 2 Hours+		0.0 mi	0.0 mi	8	70
	Wed 2/1	3 Mile Run/Walk				3	65
4	Sun 1/29	All Workouts 2 Hours+		0.0 mi	0.0 mi	23	62
	Sat 1/28	All Workouts 1 Hour+				18	57
	Fri 1/27	All Workouts 1 Hour+				16	55
	Thu 1/26	All Workouts 1 Hour+				14	53
	Wed 1/25	All Workouts 2 Hours+				12	51
	Tue 1/24	All Workouts 2 Hours+				7	46
	Mon 1/23	All Workouts 1 Hour+				2	41
3	Sun 1/22	All Workouts 2 Hours+		0.0 mi	0.0 mi	14	39
	Thu 1/19	All Workouts 2 Hours+				9	34
	Tue 1/17	All Workouts 1 Hour+				4	29
	Mon 1/16	All Workouts 1 Hour+				2	27
2	Sun 1/15	All Workouts 1 Hour+		0.0 mi	0.0 mi	17	25
	Sat 1/14	All Workouts 1 Hour+				15	23
	Fri 1/13	All Workouts 1 Hour+				13	21
	Thu 1/12	All Workouts 1 Hour+				11	19
	Wed 1/11	All Workouts 1 Hour+				9	17
	Tue 1/10	All Workouts 1 Hour+				7	15
	Mon 1/9	All Workouts 2 Hours+				5	13
1	Sun 1/8	All Workouts 1 Hour+		0.0 mi	0.0 mi	8	8
	Fri 1/6	All Workouts 1 Hour+				6	6
	Thu 1/5	All Workouts 1 Hour+				4	4
	Tue 1/3	All Workouts 1 Hour+				2	2