My Races · FIT People They Know
Member Name	Catherine Cross
Location	Los Altos, CA
Age	57
Sex	Female
FIT Program	5-star since 08/07/2011
Years Running	17
Max Distance	1/2 marathon
Fastest Mile	7:35
Current Mile	9:30
Types of Running	Road Runner Track Trail
Internet Profile Link	http://www.ujena.net/catherine
Fitness Statement	Studio Workout with a trainer three more times a week or three to 6 hours per week. I am not currently running because of some feet issues but I walk and hike regularly. I know the importance of being fit.

Total of 1 1/2 hours... Ajay is managing to find creative ways for me to get a complete workout even though my right wrist is in a cast. I am keeping very active and taking some special vitamins.. I am finally feeling the healing and will be ready to get the cast off in about 8 days.

It's been tough to get in my workouts with my wrist in a cast.. My trainer, Ajay, has a challenge to find movements for my strength training and not put any pressure on my right wrist while it is in a cast. I am trying as much alternatives as possible. I'm just not posting because I'm not really doing a lot that is official!

I hit the strength training class at 8 am for an hour and then go for the Pilates class for my second hour! Angelica, the trainer for the pilates is really working it right on for me!

Arrived 30 minutes early to get some cardio in on the cycle... 1 hour strength circuit class with Davidson... Felt great, except I can tell I am not quite fully rested from recovering from the Ujena Jam in Cancun!

Great to get back to my workout studio at Shawsu! Ajay was easy on me as he knew I have just gotten back from my Ujena Jam trip.

I am so busy getting everything ready for the Ujena Jam but I got my two hour Friday in at Shawsu Studio! I wont be working out at my favorite studio for a whole week and I wanted to make sure I got it! Felt Great!

Worked out a little over an hour at Shawsu Studio! Worked the strength training circuit twice and a little extra cardio

Ajay is keeping me on track... warmed up with 10 minute cycle, stretched on the roller and then went right into strength training.. Worked with some weights and lots of hip strengthening.... A little TRX and worked on the rower for more cardio too! He really keeps it mixed up which is good for me!

Worked out for an hour and a half at the studio.

Made it just in time to do the one hour strength fitness class.. warm up, circut, and did some cardio intervals followed by a nice cool down with some stretching.

I went to my first Chi Gong Class... Very interesting and I think I like it... I am doing a 5 week corse attending once a week.
Catherine Cross 1/23/12 7:20 pm reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
11 Wks	34 Days	3.1 Days/Wk Avg	0.0 mi	0.0 avg	0.0 avg
11	Tue 4/17	All Sports 1.5 Hours		0.0 mi	0.0 mi	8	156
10	Tue 4/3	All Workouts 1 Hour+		0.0 mi	0.0 mi	15	148
	Fri 3/9	All Workouts 2 Hours+				13	146
	Wed 3/7	All Sports 1.5 Hours				8	141
9	Tue 3/6	All Workouts 1 Hour+		0.0 mi	0.0 mi	17	133
	Fri 2/24	All Workouts 2 Hours+				15	131
	Wed 2/22	All Workouts 1 Hour+				10	126
	Tue 2/21	All Sports 1.5 Hours				8	124
8	Mon 2/20	All Sports 1.5 Hours		0.0 mi	0.0 mi	10	116
	Wed 2/15	All Workouts 1 Hour+				2	108
7	Tue 2/14	All Sports 1.5 Hours		0.0 mi	0.0 mi	17	106
	Fri 2/10	All Workouts 2 Hours+				9	98
	Wed 2/8	All Workouts 1 Hour+				4	93
	Tue 2/7	All Workouts 1 Hour+				2	91
6	Mon 2/6	All Workouts 1 Hour+		0.0 mi	0.0 mi	17	89
	Fri 2/3	All Workouts 2 Hours+				15	87
	Wed 2/1	All Workouts 1 Hour+				10	82
	Tue 1/31	All Sports 1.5 Hours				8	80
5	Mon 1/30	All Workouts 2 Hours+		0.0 mi	0.0 mi	12	72
	Fri 1/27	All Workouts 1 Hour+				7	67
	Wed 1/25	All Workouts 1 Hour				5	65
	Tue 1/24	All Workouts 1 Hour+				2	62
4	Mon 1/23	All Workouts 2 Hours+		0.0 mi	0.0 mi	29	60
	Fri 1/20	All Sports 1.5 Hours				24	55
	Wed 1/18	All Sports 1.5 Hours				16	47
	Tue 1/17	All Sports 1.5 Hours				8	39
3	Mon 1/16	All Workouts 1 Hour+		0.0 mi	0.0 mi	20	31
	Sat 1/14	All Sports 1.5 Hours				18	29
	Wed 1/11	All Workouts 1 Hour+				10	21
	Tue 1/10	All Sports 1.5 Hours				8	19
2	Mon 1/9	All Workouts 1 Hour+		0.0 mi	0.0 mi	9	11
	Fri 1/6	All Workouts 2 Hours+				7	9
	Wed 1/4	All Workouts 1 Hour+				2	4
1	Tue 1/3	All Workouts 1 Hour+		0.0 mi	0.0 mi	2	2