UjENA FIT Club Posts
Sunday, November 18th, 2012
1.5 hours of heavy weights 3 sets of ten in each.
Sunday, November 11th, 2012
1 hour of upper body weights tonight.
Saturday, November 10th, 2012
Walked 7km at work today in -11c, think i burned some calories!
Wednesday, October 3rd, 2012
5 km early morning run, -7 celcius!
Tuesday, October 2nd, 2012
30 minute upper body weights.
Sunday, September 30th, 2012
Very tough but fun 18 km trail run with Shari and the pups.
Saturday, September 22nd, 2012
5 km hill repeats this morning
Friday, September 21st, 2012
30 min of upper body weights with shari.
Monday, September 17th, 2012
Nic 5km 5am run with Shari and Shadow.
Thursday, August 16th, 2012
Ran 5km with Shari and the pups today, very hot!