corynn telford's Race Listing

so excited the weather is perfect for running!!! not to hot and not to cold :) Going for a nice long run after school and then my abb workout that I haven't done in a while.

still cant run on my foot...........so i am going to do my abb workout, push ups, and jumping jacks....a long with going for a walk with my mom and baby sisters :)))))

Doing my abb workout :) going to try to do the elliptical tomorrow ......crossing my fingers that it wont hurt my foot!!!

Went for a walk in warm sun......was so nice to walk and feel the sun beatting down on you! Can't go for a run yet with my foot, but I can still do my abb work out :P

My foot still hurts...but I did go for a walk with my grandma. It was nice to spend time one on one time with her. It was a great time! :)

Well didn't hurt my foot but it's not broken...so I am not gonna be getting any runs in for awhile but I was able to do my abb workout :)

I am sad to say that you today my horse fell on my foot, so I am not going to running for a while. I am still gonna see if I can do sit ups at least :)

Did my abb workout again....oh I am on a roll! Going to go for a run when I get home from school...missed my run yester :( So need to go today!!!!

Just finished my abb workout, gonna go for my run :) so excited to start running in the nice warm weather we are getting :))

was a very good girl last night, went for my 30 minute run and did my abb workout :)) hoping that i stick with it!!

"Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, "I've never seen anyone run like that before." It's more then just a race, it's a style. It's doing something better then anyone else. It's being creative." Such an inspiring quote!
corynn telford 9/26/12 1:13 pm reply to comment

went for my run today and my leg was sore but not bad!!!!
corynn telford 9/20/12 7:41 pmSounds like you are on top of the situation...
Bob Anderson 9/20/12 10:30 pm reply to comment

i hurt my leg the other day running was woundering if you have any ideas on what to do to make it beeter.......i think i may have pulled a muscle or just sore?
corynn telford 9/19/12 2:34 pmWhere did you hurt your leg. What part?
Richard Stiller 9/19/12 10:33 pm it was in my groin area and its been like this for a few weeks now and i don't know how to make it better? :(
corynn telford 9/20/12 12:50 pm Corynn It may be a mild groin pull. Be careful with that one. Tough to treat. Check out this website. It may help. http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch.htm
Richard Stiller 9/20/12 1:35 pm reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
8 Wks	16 Days	2.0 Days/Wk Avg	0.0 mi	0.0 avg	0.0 avg
8	Mon 4/15	3.2-5 mi Run or Walk		0.0 mi	0.0 mi	5	53
7	Tue 4/2	All Workouts 1 Hour+		0.0 mi	0.0 mi	4	48
	Tue 3/26	All Workouts 1 Hour+				2	46
6	Sun 3/24	2-3.1 mi Run or Walk		0.0 mi	0.0 mi	6	44
	Fri 3/22	2-3.1 mi Run or Walk				3	41
5	Tue 3/19	All Workouts 1 Hour+		0.0 mi	0.0 mi	14	38
	Sat 3/16	All Workouts 1 Hour+				12	36
	Fri 3/15	All Workouts 2 Hours+				10	34
	Thu 3/14	3.2-5 mi Run or Walk				5	29
4	Mon 3/11	Tread Mill 30m-1hr		0.0 mi	0.0 mi	9	24
	Sat 3/9	All Workouts 1 Hour+				6	21
	Fri 3/8	All Workouts 1 Hour+				4	19
	Wed 3/6	All Workouts 1 Hour+				2	17
3	Mon 3/4	3.2-5 mi Run or Walk		0.0 mi	0.0 mi	5	15
2	Wed 2/6	3.2-5 mi Run or Walk		0.0 mi	0.0 mi	5	10
1	Tue 1/22	3.2-5 mi Run or Walk		0.0 mi	0.0 mi	5	5