Crystal Milana UjENA FIT Club Profile
A Long Run The Movie
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Ujena 10k Cancun 2012
I ran the Bob Anderson 15k Challenge...10k first and then 5k with my husband. Photo by Steve Manente
I ran the Bob Anderson 15k Challenge...10k first and then 5k with my husband. Photo by Steve Manente
| Member Name | Crystal Milana |
| Location | Baltimore, MD |
| Age | 41 |
| Sex | Female |
| Years Running | 6 |
| Max Distance | 15k |
| Fastest Mile | Not sure |
| Current Mile | not sure |
| Types of Running | Road Runner Trail |
| Internet Profile Link | http://www.facebook.com-crystalmilana |
| Comments | I think it is great to take fitness serious |
| Fitness Statement | I love to work out but as a model and actress it is also part of my career. Therefore I usually workout 6 days a week with a day of rest. I do 6 days of cardio, usually running but I also will mix it up a little with cycle class, swimming or the step mill. In those 6 days I also will do two to three days of weights and one to two days of a 90 minute hot yoga class. |
Crystal Milana's Race Listing
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Recent Races
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Double Road Race Results
| Name | Event | Race | Bib# | Time | Place | Points | Prize Money | Full Results |
| CRYSTAL MILANA | Los Cabos Mexico, 10/21/17 | Double 8K | 238 | 48:57 | 20 | 10 | 0.00 | results |
UjENA FIT Club Posts
Wednesday, April 18th, 2012
Had a run in this am right before the rain started now going to take my TRX class
Monday, April 9th, 2012
Had a nice run this am with Kevin then went to an hour of power at my yoga studio
Thursday, March 8th, 2012
Went for a morning run with Kevin. Now hot yoga time
Glad to see you are getitng Kevin out. We need to get him out regularly!!!!Bob Anderson 3/8/12 11:51 am
Wednesday, February 22nd, 2012
45 min run and a 45 min TRX class today!!!!
You are going to be set for the Bob Anderson 15k Challenge March 3 in Cancun...see you in a few days!Bob Anderson 2/22/12 10:40 pm
Wednesday, February 8th, 2012
Went for a 50 min run this am. Going to my TRX class at noon
Good to see you are getting in almost an hour of running. Sounds like you are going to be ready for the Bob Anderson 15k Challenge March 3rd in Cancun! Keep up the good work...Bob Anderson 2/8/12 7:54 am
Profile Comments
Glad you will be joining us at the San Jose Double 5k Feb 21st. All the way from Baltimore. See you soon.Bob Anderson 2/2/15 4:46 pm
Can't wait to see you and Kevin in Fort Lauderdale at our Double. Bob Anderson 5/16/14 12:13 am
Nine miles the last two days. Way to go...going to make the 15k in Cabo a lot easier and much more fun. The Bob Anderson 15k Challenge is a tough event. It is easier to run 15k all at once. (For this event we run 10k at 7:30 and then at 9:00 we run 5k. Times are added together for scoring. The next race is set for October 22 in San Jose del Cabo, Mexico.)Bob Anderson 9/23/11 11:41 am
Looks like you are going to be ready for the 15k in Cabo...the race is in four weeks from Saturday!Bob Anderson 9/20/11 4:17 pm
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UjENA FIT Club Fit Log Entries (2024) 2012
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