HomeProfilesPhoto GalleriesFit RacesRunners RankingBest PerformancesMy Best RunsSign Up

Dan Roddy UjENA FIT Club Profile
A Long Run The Movie
My Photo Gallery · My Best Performances · Upload Photos

[Messages] Previous Profile: Melissa Unrath
Next Profile: Kat Powell
Member NameDan Roddy
LocationAlbany, OR
Age69
SexMale
Years Running
Max Distance1/2 marathon 
Fastest Mile5:40 
Current Mile6:15 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Link 
Fitness StatementRunning is fun, wanna race? 
Quote“Don’t bother me, I’m busy running!” 
Running AchievementsIn 2011 I ran the Warrior Dash in Oregon and placed 50th out of 5,400 and won my age group by .01 sec. 

Member Photo Galleries

Upload Photos To Your Gallery


Dan Roddy's Race Listing
Click on a race to view more information.

Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

More Races...

 

UjENA FIT Club Posts

Monday, January 2nd, 2017
Post Image

Looking for my next half marathon..

Thursday, September 17th, 2015
Post Image

Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.

Saturday, September 12th, 2015
Post Image

Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.

Monday, September 7th, 2015
Post Image

5+ miles for good measure.

Thursday, September 3rd, 2015
Post Image

Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.

Friday, August 28th, 2015
Post Image

Looking forward to a cooler week ahead as I increase my mileage.

Tuesday, August 25th, 2015
Post Image

5 days not running seemed like an eternity, I felt like I was starting over.

Wednesday, August 12th, 2015
Post Image

I spent all my free time running today..perfect!

Tuesday, August 11th, 2015
Post Image

Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.

Monday, August 10th, 2015
Post Image

Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!

See More

Profile Comments

Log In To Post Comments

runnerEveryone should read Matt Fitzgerald's new book: '80/20 Running: Slow Down to Get Faster'. I picked up a copy here last week during his talk about it; interesting concept, eh?
Dan Roddy 8/28/14 2:18 pm
runnerJoe Henderson wrote about a similar philosophy back in the late 1960's. More like 90/10 but still very much the same. The book is called Long Slow Distance. It's online for free. www.joehenderson.com/longslowdistance/
Richard Stiller 8/29/14 5:25 pm
reply to comment
runnerI'm bummed, a bad cold has put me out of my half marathon tomorrow.
Dan Roddy 1/31/14 7:49 am
runnerI know you are bummed, but it would not be good to race with a bad cold. Get well first...in the long run you will be glad you didn't race. But I know it is hard not too.
Bob Anderson 1/31/14 8:52 am
reply to comment
See More

 .

UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
See More
Dbl
Double Road Race