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David Rodriguez UjENA FIT Club Profile
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Member NameDavid Rodriguez
LocationNew York City
Age44
SexMale
Years Running40 
Max Distancemarathon 
Fastest Mile6 minutes 
Current Mile8 minutes 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://
Fitness StatementNew to UjENA FIT Club. 
Quote“The faster you run, the sooner you will get there.” 

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David Rodriguez's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
8/11/12 Ironman US Championship  NY/NJ  140.6 Miles  15:23:13   

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UjENA FIT Club Posts

Monday, May 6th, 2013
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Ride to work and bacck followed by a gentle jog.

Sunday, April 14th, 2013
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Sunday Spinday.

Wednesday, April 3rd, 2013
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It got cold again, so I took my workout back indoors. Spinning and swimming to keep the blood flowing.

Thursday, March 21st, 2013
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Kung fu takes practice.

Wednesday, March 13th, 2013
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A 1 km swim.

Saturday, February 23rd, 2013
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A little kung fu on a rainy Saturday after helping a Young Runner finish his first 4 mile race.

run That's cool...always nice helping younger runners!
Bob Anderson 2/24/13 3:35 pm
Sunday, February 3rd, 2013
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Spinning and swimming at the Y to create the required pre-game calorie deficit.

Monday, January 28th, 2013
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Short and fast today.

Sunday, January 13th, 2013
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A swim between classes is jus what I needed to last another four hours.

Thursday, January 10th, 2013
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Kung fu for an hour and a half. Just as hard as Tuesday, but 1/4 the points. Eso pasa.

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UjENA FIT Club Fit Log Entries (2013) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
15 Wks 69 Days 4.6 Days/Wk Avg 81.3 mi 0.7 avg 4.8 avg  
15Mon 5/6All Workouts 1 Hour+ 0.0 mi0.0 mi2195
14Sun 4/14All Workouts 1 Hour+ 4.3 mi30.0 mi10193
 Sat 4/131 Mile Run or Walk   8191
 Fri 4/121 Mile Run or Walk   7190
 Thu 4/11All Workouts 1 Hour   6189
 Wed 4/10Bicycling 30+ Mins10   3186
 Tue 4/9Bicycling 30+ Mins10   2185
 Mon 4/8Bicycling 30+ Mins10   1184
13Sun 4/7All Workouts 1 Hour+ 3.0 mi21.1 mi14183
 Sat 4/62-3.1mi Run or Walk3.1   12181
 Fri 4/5Bicycling 30+ Mins10   9178
 Thu 4/4Bicycling 30+ Mins8   8177
 Wed 4/3All Workouts 2 Hours+   7176
 Tue 4/21 Mile Run or Walk   2171
 Mon 4/1Bicycling 30+ Mins   1170
12Sun 3/311 Mile Run or Walk 0.0 mi0.0 mi8169
 Sat 3/303.2-5mi Run or Walk   7168
 Fri 3/291 Mile Run or Walk   2163
 Thu 3/281 Mile Run or Walk   1162
11Wed 3/27All Workouts 1 Hour 0.0 mi0.0 mi13161
 Thu 3/21All Workouts 2 Hours+   10158
 Wed 3/20Tread Mill 30m-1hr4   5153
 Tue 3/191 Mile Run or Walk   2150
 Mon 3/181 Mile Run or Walk   1149
10Sun 3/171 Mile Run or Walk 0.6 mi4.0 mi21148
 Sat 3/16All Workouts 2 Hours+   20147
 Fri 3/151 Mile Run or Walk   15142
 Thu 3/14All Workouts 2 Hours+   14141
 Wed 3/131 Mile Run or Walk   9136
 Tue 3/12Tread Mill 30m-1hr4   8135
 Mon 3/113.2-5mi Run or Walk5 miles   5132
9Sun 3/101 Mile Run or Walk 0.0 mi0.0 mi8127
 Sat 3/91 Mile Run or Walk   7126
 Fri 3/81 Mile Run or Walk   6125
 Thu 3/7All Workouts 2 Hours+   5124
8Wed 3/6All Workouts 1 Hour 0.0 mi0.0 mi27119
 Sat 2/23All Workouts 2 Hours+   24116
 Fri 2/223.2-5mi Run or Walk4 miles   19111
 Thu 2/21All Workouts 2 Hours+   14106
 Wed 2/201 Mile Run or Walk1 mile   9101
 Tue 2/193.2-5mi Run or Walk5.5 km   8100
 Mon 2/18Tread Mill 30m-1hr5 km   395
7Sun 2/171 Mile Run or Walk1 mile 0.0 mi0.0 mi192
6Sat 2/161 Mile Run or Walk1 mile 0.0 mi0.0 mi191
5Sun 2/3All Workouts 2 Hours+ 0.3 mi2.0 mi2190
 Sat 2/2All Workouts 2 Hours+   1685
 Fri 2/11 Mile Run or Walk   1180
 Thu 1/31Tread Mill 30m-1hr   1079
 Wed 1/302-3.1mi Run or Walk   776
 Tue 1/29All Workouts 1 Hour   473
 Mon 1/281 Mile Run or Walk2   170
4Sun 1/27All Workouts 1 Hour 0.0 mi0.0 mi1369
 Thu 1/24All Workouts 2 Hours+   1066
 Tue 1/22All Workouts 2 Hours+   561
3Sun 1/201 Mile Run or Walk 1.6 mi11.2 mi2656
 Sat 1/19All Workouts 2 Hours+   2555
 Fri 1/185.1-7mi Run6.2   2050
 Thu 1/17All Workouts 2 Hours+   1444
 Wed 1/16All Workouts 1 Hour   939
 Tue 1/151 Mile Run or Walk   636
 Mon 1/14All Workouts 2 Hours+5   535
2Sun 1/131 Mile Run or Walk 0.7 mi5.0 mi2230
 Sat 1/122-3.1mi Run or Walk   2129
 Fri 1/11Track Interval Workout 30m-1hr   1826
 Thu 1/101 Mile Run or Walk   1422
 Wed 1/95 Mile Run/Walk5   1321
 Tue 1/8All Sports 1.5 Hours   816
1Mon 1/7All Sports 1.5 Hours 0.0 mi0.0 mi88
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