UjENA FIT Club Posts
Friday, May 10th, 2013
So, I have been away, but I haven't actually been away from fitness - I am currently working hard to train for a few events this summer - a ten mile race and a couple of triathlons. I am also training with CrossFit.
One more exciting piece, I just got some samples from Athletic Alliance - a Canadian supplement company. I am excited to try them tomorrow before working out!
It is always good to have something you are pointing for! You should include a Double Road Race on your bucket list...Bob Anderson 5/11/13 12:04 pm
Saturday, September 1st, 2012
Wow, my legs were tired from the bodybuilding yesterday. I needed the run, but could not manage much more than 3 miles!
Thursday, June 28th, 2012
Ran at lunch - it's really hot out there again. Should be hungry, but the heat just kills it. Going to force some Greek yogurt in a bit.
May go to Yoga tonight, depending since I am SUPER SLEEPY. Couldn't sleep last night (migraine), so am dead tired now. Going to have to ROCK OUT to the Rock of Ages soundtrack in the car to stay awake on the drive home. Always gets such weird looks, woman in uniform singing along to hair metal!
Wednesday, June 27th, 2012
Whoo was it smoking hot out there today! CrossFit and ran, played some soccer.
Saturday, June 16th, 2012
Wow what a day! I did an hour of Hot Yoga, 30 min tempo run, then about 30-40 mins of CrossFit. YAWN!
Thursday, June 14th, 2012
Whew! Over an hour of Moksha Yoga in the hot room. It was around 41 degrees. Felt good.
Tuesday, June 12th, 2012
Ugh. No workout today. MIgraine from last night has not completely passed. Hopefully tomorrow.
Was just starting to wonder how you were getting along with your workouts. Hope you feel well enough tomorrow to get one in.Barry Anderson 6/13/12 6:56 am
Wednesday, June 6th, 2012
Today was hectic. Started with an hour of soccer, then after work did an hour of softball practice, then a half hour of CrossFit, then swam with Darby for a half hour to cool off! It was boiling hot and humid today. Feels good, think I am back in the groove even though DOMS is setting in.
Tuesday, June 5th, 2012
Ran about 5 K, then did some CrossFit - WOW my butt is going to hurt tomorrow, but those back squats felt GREAT!
Like to see the words "felt GREAT" in your workout post. Keep it up.Barry Anderson 6/6/12 6:18 am
Sunday, June 3rd, 2012
Started playing baseball today, and went for a short run with my daughter to get her started, we are on our way!
nothing today - migraine today
Run, swim and weights tomorrow...Donna Riguidel 6/4/12 6:16 pm
Baby steps. Nice to see you getting your daughter involved. Was following a guy and his little boy (about 5) on the trail last week. Full of energy and all smiles. Barry Anderson 6/4/12 7:18 pm
Yep! She trained with me last summer for my half, biked almost every LSD with me - up to nine miles. Donna Riguidel 6/4/12 7:40 pm
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Had a massage and Graston today for my neck/shoulders. Can that count as a workout? I look like someone flogged my shoulders and neck. It did, however, get rid of my migraine-inducing neck pain.
Run, CrossFit and Yoga tomorrow. I LOVE Saturdays!Donna Riguidel 6/29/12 8:21 pm reply to comment
It's been a tough few weeks Barry, not going to lie - so many ups and downs. I am getting back on track though - thanks for keeping on me, exactly what I needed. ;)Donna Riguidel 5/30/12 2:44 pm
Keep your spirits up and your life and fitness goals in view. Looking forward to seeing your next fit log post.Barry Anderson 5/30/12 6:04 pm reply to comment
Be sure to let us know how you do in the Army Run in Ottawa this weekend...looks like you are ready!!! Good luck....Bob Anderson 9/13/11 3:03 pm reply to comment