UjENA FIT Club Posts
Monday, March 13th, 2017
20X440 @ 1:39 or 6:36/mile pace w/90sec RI. Tough stamina workout in preparation for Boston five weeks from today...whew!
Tuesday, March 19th, 2013
On track at Camp Walker, Daegu, S. Korea, 1.5mi warmup. 6X100m strides, 3x.5mi Intervals, cooldown, on elliptical w/ 8 -30 sec Tabata sprints, stretch..
Friday, March 1st, 2013
Stationary Bike- 10 miles@3:10/mile, Ergometer-warm-up, 9X30sec. hard, stretch, weights, core, PU, SU, dips, more stretching...
Wednesday, February 27th, 2013
Recovering from Half Marathon on Sunday. Stationary Bike- 10 miles-35 minutes, some weights, core, stretching exercise. Right achilles a bit tender, but feel great...
Wednesday, February 20th, 2013
Warm-up- .35 miles, Easy - 3miles@9min/mile pace, cooldown- .5 miles. Almost ready for 1/2M on Sunday...
Monday, February 18th, 2013
Interval workout- warmup&strides-1.4miles, intervals-6X.25@1:35pace w/.25 RI. Cooldown-1mile. Last hard workout prior to NorCal Half this Sunday in Fremont,CA.
Saturday, February 16th, 2013
Warmup/Strides- 2.4miles, TEMPO-3miles@7:28/miles, cool down-1.15miles, stretch...target was 7:25/mile...felt good. Hellyer Park picnicers out in force...
Wednesday, February 13th, 2013
Snowing tonite in DC, dreadmill INTERVAL workout. Warmup- 1.7 miles, Intervals- 5X.625miles@6:50/mi pace, with .25mile RI. Cooldown - 1.1miles...
Tuesday, February 12th, 2013
Stationary bike-20min(incl 10X 30 sec Tabata sprints) weights, core, air squats and stretching...
Monday, February 11th, 2013
After long day traveling from left coast to east coast was able to get in a run on the dreadmill: 1.4miles warmup, 5 miles at 8:20/ mile pace, then 1mile+ cooldown. Believe my legs were a bit tired from The 5K on Saturday plus 6 hours sitting on an airplane today didn't help...
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200m interval workout, then off to celebrate Veteran's Day at VFW Manteca. Happy Veteran's Day to all you Veterans and thank you for your service! I love running in a free country.Eldon Regua 11/11/15 9:21 am
Well said Eldon. Wishing everyone could run in a free country!Bob Anderson 11/11/15 11:56 am reply to comment
See you Saturday...the weather should be good for running. Good luck!Bob Anderson 8/21/13 12:06 am
Thanks Bob, and to you as well...Been a busy month starting a new full-time job and retiring from the US Army Reserve...Eldon Regua 8/21/13 12:37 pm reply to comment
I hope you are doing well? Are you going to be able to join us in San Jose August 24th for the first Double since Pleasanton? I hope so...Bob Anderson 6/25/13 10:05 pm
All is well. I am working my schedule to run the San Jose Double. Thanks.Eldon Regua 6/25/13 10:18 pm
Glad to hear it...Bob Anderson 6/26/13 7:38 am reply to comment