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Eldon Regua UjENA FIT Club Profile
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809
"The Ten Miler"

Tracktown USA, 9-29-13
Member NameEldon Regua
LocationSan Jose, CA
Age58
SexMale
Years Running10 
Max Distance1/2 marathon 
Fastest Mile6:05 
Current Mile6:25 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://
CommentsThorough and informative... 
Fitness Statement3X/week: long run, tempo run and Intervals 
Quote“"Enjoy the opportunity to run while you still can"” 

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Eldon Regua's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
9/29/13 The Ten Miler  Eugene, OR  10 Miles  1:17:34  44 
8/24/13 Double Road Race  San Jose, California  DOUBLE ROAD RACE  1:09:16  55 

More Races...

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Eldon ReguaPleasanton 12/23/12Double Road Race5981:10:31152100.00results
Eldon ReguaSan Jose 8/24/13Double Road Race67401:09:1654120.00results

 

UjENA FIT Club Posts

Tuesday, March 19th, 2013
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On track at Camp Walker, Daegu, S. Korea, 1.5mi warmup. 6X100m strides, 3x.5mi Intervals, cooldown, on elliptical w/ 8 -30 sec Tabata sprints, stretch..

Friday, March 1st, 2013
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Stationary Bike- 10 miles@3:10/mile, Ergometer-warm-up, 9X30sec. hard, stretch, weights, core, PU, SU, dips, more stretching...

Wednesday, February 27th, 2013
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Recovering from Half Marathon on Sunday. Stationary Bike- 10 miles-35 minutes, some weights, core, stretching exercise. Right achilles a bit tender, but feel great...

Wednesday, February 20th, 2013
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Warm-up- .35 miles, Easy - 3miles@9min/mile pace, cooldown- .5 miles. Almost ready for 1/2M on Sunday...

run Go for it!
Bob Anderson 2/20/13 8:50 pm
Monday, February 18th, 2013
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Interval workout- warmup&strides-1.4miles, intervals-6X.25@1:35pace w/.25 RI. Cooldown-1mile. Last hard workout prior to NorCal Half this Sunday in Fremont,CA.

Saturday, February 16th, 2013
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Warmup/Strides- 2.4miles, TEMPO-3miles@7:28/miles, cool down-1.15miles, stretch...target was 7:25/mile...felt good. Hellyer Park picnicers out in force...

Wednesday, February 13th, 2013
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Snowing tonite in DC, dreadmill INTERVAL workout. Warmup- 1.7 miles, Intervals- 5X.625miles@6:50/mi pace, with .25mile RI. Cooldown - 1.1miles...

Tuesday, February 12th, 2013
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Stationary bike-20min(incl 10X 30 sec Tabata sprints) weights, core, air squats and stretching...

Monday, February 11th, 2013
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After long day traveling from left coast to east coast was able to get in a run on the dreadmill: 1.4miles warmup, 5 miles at 8:20/ mile pace, then 1mile+ cooldown. Believe my legs were a bit tired from The 5K on Saturday plus 6 hours sitting on an airplane today didn't help...

Sunday, February 10th, 2013
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Warm-up and strides- .75miles, Camp Parks 70th Commemoration 5K Fun Run: ~21:50, 1mile cooldown, then to fitness center in PM for hard 34.5 min stationary bike ride>100RPMs(10+miles), plus stretch, core work, and some weights.

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Profile Comments

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runnerSee you Saturday...the weather should be good for running. Good luck!
Bob Anderson 8/21/13 12:06 am
runnerThanks Bob, and to you as well...Been a busy month starting a new full-time job and retiring from the US Army Reserve...
Eldon Regua 8/21/13 12:37 pm
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runnerI hope you are doing well? Are you going to be able to join us in San Jose August 24th for the first Double since Pleasanton? I hope so...
Bob Anderson 6/25/13 10:05 pm
runnerAll is well. I am working my schedule to run the San Jose Double. Thanks.
Eldon Regua 6/25/13 10:18 pm
runnerGlad to hear it...
Bob Anderson 6/26/13 7:38 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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