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Frank Young UjENA FIT Club Profile
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Member NameFrank Young
LocationMilton fl 32570
Age50
SexMale
Years Running
Max Distance5 miles 
Fastest Mile 
Current Mile 
Types of RunningTreadmill
 
Internet Profile Linkhttp://facebook
Fitness StatementI have been listed as a 100% disabled veteran since Dec 2003 and a chronic pain suffer for over 20 years.over the last 8 years I have worked to find away to be pain free and mobile again. what i accomplished so far I am completely pain free I go to the gym 5 days a week and alternate between 24 nautilus machines then a quick mile (quick for me) on a elliptical machine on alternating days between the treadmill and elliptical i do 5 miles ..I went from being laid up 30 -45 days at a time too exercising 5 days a week 
Quote“willing to try it. Just have to lose the fear that has built up in me from having 8 herniated disc..But with everything else I will be able to accomplish this also.” 
Running AchievementsI started back in July 2010 hardly able to do a mile with the disabilities that i have. To getting myself to running 5 miles on a eliptical and treadmill and still moving forward 

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UjENA FIT Club Posts

Tuesday, January 22nd, 2013
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I started the p90x challenge workout yesterday so hopefully after this i will be ready to start running

Monday, November 5th, 2012
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I ran on a treadmill today for 3.1 miles I did it at a 15% , 10% and 5% incline I reached 6 mph for about 1/2 mile. I averaged a 14 min/mile.

Huge milestone for me today. now I have to just get faster Then start on the open road



run Good job Frank.
Bill Dunn 11/5/12 8:30 pm
Saturday, December 17th, 2011
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3.5 miles at 3.5-5% incline no shin splints starting to like the 5 toe shoes

then a 1.5 miles on elliptical

Thursday, December 15th, 2011
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I purchased a pair of vibram 5 toe shoes yesterday to try for running. i'm following what the company recommends to acclimate myself to these shoes.

i did the treadmill at 15% incline 3.5 mph for a mile
then i went to 3.5% incline at 3.5mph for a 1 1/2 miles

then i did 1/4 mile at 6.5mph twice

This was the first time I was able to do this without getting shin splints
So i am going to keep moving forward and if this improves from here it will be wonderful

run Let us know how your 5 toe shoes work out. I don't think they would work for me...Good luck!!!
Bob Anderson 12/15/11 11:31 pm
Tuesday, December 13th, 2011
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1 set of 12 of 28 different nautilus exercises

then a 7:30 mile on the elliptical

run It was nice speaking with you this morning. Good luck with your running program.
Bob Anderson 12/13/11 10:06 am
Monday, December 12th, 2011
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3 miles on eliptical in 24 min getting better each week 1 mile reverse on eliptical

then a 1 mile on treadmill

run Good job! How do you like the eliptical?
Bob Anderson 12/12/11 9:04 am
run I enjoy the eliptical It has been very good to use on getting myself moving better in the last year
Frank Young 12/12/11 9:30 am
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runnerFinally back to working out five days a week now trying to get in shape to start running
Frank Young 10/17/12 11:56 am
runnerGOOD LUCK FRANK!!
Bill Dunn 10/17/12 3:57 pm
runnerOne step at a time...
Bob Anderson 10/18/12 8:18 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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