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Giliat Ghebray UjENA FIT Club Profile
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San Jose Half Marathon 2011

At about the 4.2 mile mark. I am number 13. Photo by Catherine Cross, Ujena Fit Club
Member NameGiliat Ghebray
LocationOakland, Ca
Age30
SexMale
Years Running13 
Max Distance1/2 marathon 
Fastest Mile4:02 
Current MileN/A 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ghebgil.blogspot.com
Fitness StatementI am an elite runner and train every day. I am transitioning towards the longer distances but consider myself a multi-terrain athlete and love all surfaces (road, track, cross country). 
Quote“I run to win.” 
Running AchievementsI am an NCAA Division 1 All American (5000 meters 2006). I have competed for the US on the NACAC teams in 2006 and 2009. I recently qualified for the Olympic trials marathon by running a 1/2 marathon in 1:03:38 at the 2011 San Jose Rock n Roll 1/2 marathon. 

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Giliat Ghebray's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
11/24/13 2013 pacific association cross country championship  Golden Gate Park, SF  10K  30:15 

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Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
5/19/2013Craigslist Bay to BreakersSan Francisco, California 12K 36:08 89.99 4th Male
11/22/2012Applied Materials Silicon Valley Turkey Trot 5k Elite MenSan Jose, California 5K 14:05 91.60 6th Male

 

UjENA FIT Club Posts

Sunday, December 18th, 2011
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ran a chill 13 miles today

Thursday, December 15th, 2011
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Easy 10 mile run at the San Leandro Marina

run Good to see you are posting each day...
Bob Anderson 12/15/11 11:29 pm
Wednesday, December 14th, 2011
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Easy 8 miles out at Skyline

run When you run easy...what pace are you running?
Bob Anderson 12/14/11 11:08 pm
Tuesday, December 13th, 2011
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22 mile long run at the San Leandro Marina.

Monday, December 12th, 2011
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easy 5 mile recovery run

run 22 miles this morning before work! Was it cold? Is this going to be another 100 plus mile week?
Bob Anderson 12/13/11 10:54 am
run That is the goal!
Giliat Ghebray 12/13/11 9:02 pm
Sunday, December 11th, 2011
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easy 5 miles in the evening

run Wow...110 miles for the week. When will you start to taper for the Olympic Marathon Trials? Are you doing a lot of double workouts? Keep us posted. You have me inspired. I am going to do another 2.2 miles to move my weekend total to 27.4 miles.
Bob Anderson 12/11/11 3:29 pm
run Good luck
Michael Anderson 12/11/11 3:43 pm
run I am double fairly frequently with some single longer days as well.
Giliat Ghebray 12/13/11 9:03 pm
Sunday, December 11th, 2011
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recovery run

Thursday, December 8th, 2011
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I ran 16 miles today at Redwood Regional Park in Oakland, Ca.

run You are getting in some serious miles...keep us posted. The trials are coming up fast... Good job!
Bob Anderson 12/8/11 9:56 pm
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Profile Comments

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runnerCheck out my video on my profile!
Giliat Ghebray 7/18/12 11:42 am
runnerGood video...you almost got him!
Bob Anderson 7/18/12 3:17 pm
runnerSee you at Wharf to Wharf...now that you injury is behind you...you should really be ready to blow out a good one!!!!
Bob Anderson 7/19/12 4:01 pm
runnerGreat job today Gil, 6th place overall at Wharf to Wharf...4:41/mile pace. Outstanding!!!
Bob Anderson 7/22/12 5:09 pm
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runnerGood job yesterday on the mile in San Rafael...4:11 and second overall...keep us posted on what you are doing!!!
Bob Anderson 7/16/12 6:21 pm
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runnerGreat job on the 13:57 yesterday. It was a great day for racing. This time is our best time of the year. We got some good photos and will be posting them on Sunday. When is your next race?
Bob Anderson 11/25/11 10:10 am
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runnerAre you running the 5k on Thanksgiving day in San Jose? We will be there. I am running the 10k. Looks like there is going to be close to 20,000 runners. Good luck!
Bob Anderson 11/16/11 8:29 pm
runnerSaw on our Facebook group that you are running...since you run after us we will be there watching. The grandkids will be running their races at nearly the same time but we will work it out. Hope it is not going to be as cold as last year...we will get some photos!
Bob Anderson 11/17/11 8:38 am
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runnerWelcome Giliat to the UjENA FIT Club. Congrats on the 1:03 in San Jose. Only Meb was able to beat you on that day. I read your blog and your performance was amazing considering you were sick leading up to the start. It is weird how sometimes the body really come through. Must be exciting qualifying for the trails. We found five races you have run this year, if you have more go ahead and add them. Keep us posted on everything. Good luck!!!
Bob Anderson 10/11/11 9:34 pm
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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Dbl
Double Road Race