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Heather Cuzzort UjENA FIT Club Profile
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09.28.2011

Please excuse the towel on my head ;)
Member NameHeather Cuzzort
LocationSherwood, OR
Age29
SexFemale
Years Running
Max Distance5 miles 
Fastest MileNot sure yet 
Current MileNot sure yet 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.ujenanetwork.com/masters/1099...
Fitness StatementI am not a runner. Even as a competitive cheerleader in my tip top shape - Running is not my thing. Therefore, I have taken it upon myself to make a point to run more for that very reason :) 

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UjENA FIT Club Posts

Friday, June 14th, 2013
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It was pretty nice out today so I did my cardio at the high school outside and used the field for my toning as well. Rode the bike back home and stretched before cleaning up :) Goodnight!

Thursday, June 13th, 2013
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After some sunshine, Mother Nature decided it was time for some rain. So, I went to the high school and ran the stairs. Then came home for the side leg lifts, crunches, push ups, plank and ended with stretching. :)

Sunday, October 7th, 2012
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Went with my uncle and little cousin to the beach to blade on boardwalk after church this mornin. It was only about 85 today as opposed to the 103 we had two days ago!! Great day for an outside workout followed by a healthy soup & sandwich lunch. :)

Wednesday, September 26th, 2012
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Went on an afternoon bike ride with my cousin after we finished his homeschooling. He went to play his xbox after and I finished up with my crunches, push-up and squats :)

Monday, August 27th, 2012
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Got up this morning before my first meeting and got in the pool. Starting with 4 laps down and back of freestyle swim. Then put the ankle weights on and walked across the pool back and forth for 20 minutes. Finished up with 4 laps down and back and then got out of the pool and came home for my abs (crunches)

Sunday, August 19th, 2012
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run Hello Heather, It is possible to post missed-posting workouts; just keep scrolling down after posting a workout.. Feel free to contact any of us still 'narrow waisted' vintage marathoners. est, jim barker
jim barker 8/19/12 3:58 pm
Saturday, August 11th, 2012
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Got my cardio in this morning, then helped my best bud move all day - lifting couches, chairs, and boxes - a day full of workout out - I LOVE IT!!

Thursday, August 9th, 2012
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Went to a spinning classes with the best friend today, first time at one like it. The class was an hour long and directly after was a fitness yoga so we went to that as out cool down.I like switching my workout up as much as possible :)

Thursday, August 2nd, 2012
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Friday, July 27th, 2012
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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Dbl
Double Road Race