Went with my uncle and little cousin to the beach to blade on boardwalk after church this mornin. It was only about 85 today as opposed to the 103 we had two days ago!! Great day for an outside workout followed by a healthy soup & sandwich lunch. :)

Went on an afternoon bike ride with my cousin after we finished his homeschooling. He went to play his xbox after and I finished up with my crunches, push-up and squats :)

Got up this morning before my first meeting and got in the pool. Starting with 4 laps down and back of freestyle swim. Then put the ankle weights on and walked across the pool back and forth for 20 minutes. Finished up with 4 laps down and back and then got out of the pool and came home for my abs (crunches)

Got my cardio in this morning, then helped my best bud move all day - lifting couches, chairs, and boxes - a day full of workout out - I LOVE IT!!

Went to a spinning classes with the best friend today, first time at one like it. The class was an hour long and directly after was a fitness yoga so we went to that as out cool down.I like switching my workout up as much as possible :)

This morning I ran about a mile with my moms dog, trying to get outside running in as much as I can before heading back to California! Afterwards, I used our brick wall out from for my step ups, calve raises and arm raises.Finished up inside with planks, crunches and pushups!

Sounds like a good workout...
Bob Anderson 7/18/12 9:26 pm