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Howie Tilford UjENA FIT Club Profile
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Ft Lauderdale Double 2014

Elite Member
Member NameHowie Tilford
LocationMyrtle Beach, SC
Age49
SexMale
Years Running1 
Max Distance1/2 marathon 
Fastest Mile5:30 
Current Mile5:50 
Types of RunningRoad Runner
Trail
 
Internet Profile Linkhttp://
Running Achievements24 Minute 5K Jan 13' to a 19:10 5K in 10 months of running. 

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Howie Tilford's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Howie TilfordFt. Lauderdale 5/18/14Double Road Race44901:02:0119170.00results

 

UjENA FIT Club Posts

Sunday, June 22nd, 2014
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Trail Run

Friday, May 23rd, 2014
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7 Miles at 8Min.

Monday, May 19th, 2014
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8 Miles on 1A1 in Ft Lauderdale before heading back to Myrtle Beach.

Tuesday, May 13th, 2014
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Ran 8th May 5K W/Karisa

Tuesday, May 13th, 2014
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Run w/Kinsey through out MB starting @ 62nd Ave North.

Tuesday, May 13th, 2014
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8:15MIle/15 Miles throughout Myrtle Beach Beginning at 62nd Ave N.

Tuesday, May 13th, 2014
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6.5@8 minutes w/Kinsey. 1.5 Fartlek's@5:30 pace. Down/UP Ocean BLVD, Myrtle Beach, SC.

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UjENA FIT Club Fit Log Entries (2024) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race