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Jan Haley-Soule UjENA FIT Club Profile
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The Color Run SF 2013

Member NameJan Haley-Soule
LocationCalifornia
Age48
SexFemale
Years Running
Max Distance10 miles 
Fastest Mile9.30 
Current Mile9.30 
Types of RunningTrail
Treadmill
 
Internet Profile Linkhttp://www.janhaleysoule.net
Fitness StatementRunning, boxing, and dance.  
Quote“"The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham” 
Running AchievementsFor 2013 I completed The Color Run, The Mud Run, See Jane Run 5K Hook & Ladder 10K, and the San Jose Rock & Roll Half Marathon.
For 2014 I am signed up for The Color Run, See Jane Run Half Marathon, and in August we are running the Spokane to Sandpoint 200 Mile Relay (a two day running event.)  

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Jan Haley-Soule's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Jan Haley-SoulePleasanton 12/23/12Christmas 5K112635:1319900.00results

 

UjENA FIT Club Posts

Wednesday, March 12th, 2014
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Running the Color Run San Francisco this Saturday. Also running the Hook & Ladder 10K again in Pleasanton, plus the See Jane Run half marathon in Alameda. We are definitely going to run more races but haven't decided which one yet. Can't wait for Saturday!!!

run Glad to see you are doing more races Jan. You should do our Double Road Race in Pacific Grove May 11th. Beautiful course. It would be your first Double!!!!
Bob Anderson 3/13/14 3:50 pm
run Ok cool. I'll ask the girls on Saturday. That would be sooo fun. I love Pacific Grove. Thanks!!
Jan Haley-Soule 3/13/14 7:31 pm
Sunday, September 1st, 2013
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I'm a little more than halfway into my half marathon training schedule. I am running my first half on October 6th 2013 in San Jose. The Rock and Roll. It should be so fun. I'm running it with my 3 running buddies. We have run many races together and during our last 10K while on a runner's high we all agreed to sign up for this half marathon. Today I ran 10 miles without stopping so now I am confident I can complete the race. I am sticking to this training schedule like glue because it is working. :)

Wednesday, April 24th, 2013
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Preparing for my first 10K on June 2nd in Pleasanton (home of my first 5K through Bob's Double Road Race.) I am running the Rave Run in Silicon Valley with my kids May 11th, then the Hook and Ladder 10K, and then a 5K called See Jane Run. I will continue this journey throughout the year. A very fun way to stay fit. :)

run Wow...good to hear it!!!!
Bob Anderson 4/25/13 8:20 am
Sunday, March 3rd, 2013
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Ran the Color Run SF 2013. Soooooo much fun!!

Wednesday, December 19th, 2012
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I have never run a 5k before so this Sunday will be my first time. Is it ok to train the day before or should I rest? Also, should I dress for warmth or will I warm up fast?

Monday, December 17th, 2012
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I've been running every single day for the past few weeks even while having a cold and traveling. I am able to run the complete 5K now which is a huge accomplishment for me. lol I never thought I would get to this point. It seemed to take forever and I was never feeling like running was that much fun but once I got to the point in my app where I was running 10 minutes and walking for 1 minute , it started to feel really good. I wish I hadn't waited so long to get that far in the app. The turning point is definitely running for longer periods of time and letting those endorphins kick in. Plus the feeling of "I can do this!" I'm looking forward to my first 5K this coming Sunday the 23rd!! Should be fun.

run Can't wait to see you in Pleasanton Dec 23...
Bob Anderson 12/17/12 10:19 pm
Tuesday, November 27th, 2012
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I've been preparing for the Double 5K in Pleasanton this coming December. I feel in fairly good shape. I am alternating running 3 times per week with 3 days of weights or yoga. I don't think the race will be a problem and I am really looking forward to it. My niece is going to run with me.
Today I ran about 3 and a half miles and it felt good!!

run Sounds like you will be ready...that's good!!!
Bob Anderson 11/27/12 10:43 pm
Saturday, October 27th, 2012
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Did a 3 mile run in addition to lifting weights. Worked my entire upper body. Everything took about 1 1/2 hours. It felt great!!

Wednesday, July 18th, 2012
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Been in Tahoe for a few weeks. Mostly did bike rides, but now I am back to running and working out. Today did Jillian Michaels. Yesterday ran 2 miles. I am looking for a 5K to sign up for, sometime in the Fall to have time to prepare.

run Glad to hear you are thinking about doing a 5k...lets make a plan...
Bob Anderson 7/18/12 9:24 pm
Thursday, June 21st, 2012
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So cold today. Went to the gym to use treadmill instead of running outside. :)

run I love running when it is cool out...but the first quarter mile is always tough!!! Are you getting ready to run your first race?
Bob Anderson 6/22/12 8:42 am
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runnerJan, good to see you have signed up for our Christmas 5k in Pleasanton Dec 23. Your first race, that has to be exciting. We need to catch up. Keep us posted here!
Bob Anderson 9/21/12 10:51 am
runnerThanks Bob!! Yes, tons of setbacks and I booked quite a few acting jobs that has made it very hard to find a 5K that fits in with my schedule. But this one works great, and I also signed up for the Tinkerbell 5K in Disneyland in January 2013. I am hoping to run one in October and November but I am waiting for a shoot schedule from a director and then I will find one that works with my schedule. Can't wait!!
Jan Haley-Soule 9/21/12 11:13 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
1 Wks 1 Days 1.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
1Wed 3/125.1-7mi Run 0.0 mi0.0 mi66
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Double Road Race