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Joann Dahlkoetter UjENA FIT Club Profile
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JoAnn Dahlkoetter

Sports Psychologist at http://DrJoAnn.com
Elite Member
Member NameJoann Dahlkoetter
LocationUnited States
Age60
SexFemale
Years Running35 
Max Distancemarathon 
Fastest Mile5:20 
Current Mile6:30 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://SportsPsychologyCertification.com...
CommentsI'm a leading sports psychologist with 5 Olympic Gold Medalist clients. I've worked with my athletes on-site at the last 4 Olympic Games. I'm happy to be your sports psychologist expert and contribute my articles and mental training tips for runners. Bob Anderson and I go back 32 years, a long history of running! I ran in his National Runner's Week races in Palo Alto, in the 1980's. 
Quote“"Running is the path to wholeness, vitality, awareness, and connection with life", quote from the best-selling book "Your Performing Edge", by Dr. JoAnn Dahlkoetter” 
Running AchievementsWinner, San Francisco Marathon, 1980 - 19th fastest woman's time in History,
World Championship Hawaii Ironman Triathlon, 2nd woman overall, 1982
Cascade Runoff 15K- 1980, 10th place in 53:52 a 5:54 pace (Joan Benoit was 4 in same race) 

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Joann Dahlkoetter's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
5/26/14 Marin Memorial Day Races  Kentfield, California  10K  46:52  291 
5/10/14 5k 4 Play  Woodside, California  5K  23:32  166 
12/22/13 Double Road Race Pleasanton  Pleasanton California  DOUBLE ROAD RACE  01:10:51  116 
12/22/13 Double RR  Pleasanton  DOUBLE ROAD RACE  1:10:51   
11/28/13 San Jose Turkey Trot  San Jose, California  10K  48:58  787 
11/9/13 Double Road Race Manhattan  Manhattan  DOUBLE ROAD RACE  1:11:30   
9/28/13 Double Road Race San Juan Bautista  San Juan Bautista California  DOUBLE ROAD RACE  01:11:34  27 
8/24/13 San Jose Double Road Race  San Jose, Ca.  DOUBLE ROAD RACE  1:12:39  73 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
9/28/2013Double Road Race San Juan BautistaSan Juan Bautista, California DOUBLE ROAD RACE 1:11:34 83.42 7th Female
9/28/2013Double Road Race San Juan BautistaSan Juan Bautista, California DOUBLE ROAD RACE 1:11:34 83.42 1st Female 60-69

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Joann DahlkoetterPleasanton 12/23/12Double Road Race141:16:35220140.00results
Joann DahlkoetterSan Juan Bautista 9/28/13Double Road Race102201:11:34274050.00results
Joann DahlkoetterManhattan 11/9/13Double Road Race113601:11:30464150.00results
Joann DahlkoetterSan Jose 8/24/13Double Road Race46401:12:39732766.66results

 

UjENA FIT Club Posts

Sunday, October 14th, 2012
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Double Road Race simulation - Bob, thought you'd be interested, that today I actually did a sort of "practice" Double Road Race" run during the Shoreline X-Country race. I didn't do the race, I was there to support Bill Dunn. So I ran for 46 min., on the X-country course, then took a break, socialized with runners, then ran another 23 min on the same X-country course. My break was about 15 min. I felt great for the 2nd part. So without knowing it I realized, "Hey, I just ran a practice "Double Rd. Race", so I was just experimenting with my training for this.

run Sounds good...you will be able to handle the Double with no problem...thanks for helping us spread the word...the place to be Sunday morning December 23 is in Plesanton!!!
Bob Anderson 10/15/12 3:25 pm
Sunday, July 15th, 2012
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Long recovery run on the Levies with Bill after yesterday's 5K on the track

run Was that a 5k race on the track? How did you do? When are you going to London?
Bob Anderson 7/16/12 8:46 am
Sunday, June 17th, 2012
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5K Race in Pleasanton with Bill, plus warm up and cool down. Won my 10 yr age group division (so did Bill) Ran 23:15, for the race, a 42 second PR for the year. Ran at 80% age-graded. A great improvement considering 9 months ago I was on crutches for 6 weeks from my bicycle accident. Now I'm getting back to my old self again.

run Great run JoAnn. 80% is very good. I remember when you terrorized the DSE racing circuit back in the 1980's. Now when you get out of the car at a race your competition will think to themsleves, well there goes first place in that age group.
Richard Stiller 6/18/12 8:19 am
run Good job JoAnn...anything over 80% is very good!!! Glad to know things are coming together for you...I know you love it so much!!!
Bob Anderson 6/18/12 5:45 pm
Friday, May 25th, 2012
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Another great interval workout 4 x 3/4 miles, ran just as fast as last weeks' breatkthrough workout, even though it was freezing cold and windy. Looking forward to the Marin Memorial race. Bill and I are doing it. See you there Bob and Catherine and Rich.

run Going to be a good race...Hans will also be racing...who else?
Bob Anderson 5/25/12 10:56 pm
Tuesday, May 22nd, 2012
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Easy run. Tired from the long Waddel Creek run Bill and I did on Sunday. That beach run was worth it though. It's SO beautiful there.

Wednesday, May 16th, 2012
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Hilly run, feels great in this warm weather. Excited about being featured on ABC-TV tonight on 11 pm News, a shocking story about youth sports, ABC did a great interview with me in my office, Let me know what you think when you watch it, thanks JoAnn

Friday, May 11th, 2012
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Major Breakthrough today with my Intervals, training, ran 10-14 seconds faster than before on my 3/4 mile intervals. i'm feeling fast again, ready to do another 5k race

run It does come back...way to go. What is going to be your next 5k?
Bob Anderson 5/12/12 9:49 am
Friday, April 20th, 2012
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Run 3 x 3/4 mile intervals

run What a studette!
Bill Dunn 4/21/12 7:39 am
Thursday, April 19th, 2012
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Swim - intervals

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Profile Comments

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runnerThanks Bob for putting on a fantastic Double RR in Kansas. I recall the first words you said when I came so close to breaking the world record for 60 , you said - "Next time in Pleasanton" Thanks Bob and Bill for helping me set a new goal right away, that I have another chance. I realize the Double RR is all about 2nd chances, eh?
Joann Dahlkoetter 11/13/13 6:27 pm
runnerIn your case third chances.
Richard Stiller 11/14/13 1:21 pm
runnerYou came close...onwards To Pleasanton Dec 22nd...
Bob Anderson 11/16/13 7:31 am
reply to comment
runnerThanks Bob, you are always so encouraging. Your Double Rd. Race series has really helped me to get back into great shape after my bike accident and breaking my hip. Now I'm running faster than I have in many years. Thanks for your inspiration, and for masterminding your DRR series - a brilliant idea!!
Joann Dahlkoetter 10/14/13 6:51 pm
reply to comment
runnerHad a good Record-breaking day Sat 10/12. Broke the 60 age record by nearly 4 min. doing the Triangle Run at West Valley Joggers and Striders, 4.75 miles. So good training and confidence for my next Double Road Race.
Joann Dahlkoetter 10/14/13 1:19 pm
runnerLooks like you are going to be ready to break the 60-69 Double Road Race record in Manhattan Nov 9th...good luck! Good time on Saturday!
Bob Anderson 10/14/13 1:58 pm
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runnerThanks Bob Anderson, for putting on a fantastic Double Rd. Race in San Juan Bautista. I came within a few seconds of breaking the 60's world record, and did a personal best DRR by over 1 min. I'm keen to try for the record again, thinking about doing Kansas if possible. Thanks to Bob for giving us this great DRR opportunity.
Joann Dahlkoetter 9/30/13 1:25 pm
runnerYou ran well JoAnn Saturday. You are getting close to breaking Sharlet Gilbert's record she set in Pleasanton last December. Her record is 1:11:21...Go for it. You should run the Manhattan Double Nov 9th...
Bob Anderson 9/30/13 2:49 pm
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runnerHello from the London OLYMPICS! NBC-Olympics video did a special story on my work with Olympic athletes as their sports psychologist on-site at the London Olympics (working with Shannon Rowbury) Very cool. Video here >>> http://www.drjoann.com/sports-psychology-olympics-nbc/
Joann Dahlkoetter 8/11/12 4:54 pm
runnerHope you had a great time in London...wow! what an Olympics!
Bob Anderson 8/14/12 10:06 am
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runnerNBC-TV just brought their film crew to my office, and I'll be featured TONIGHT on NBC-11 at 11 pm, for the Olympics, more here:. http://www.drjoann.com/sports-psychology-olympics-nbc-r-joann-dahlkoetter-womens-100-meter-controvery-with-allyson-felix-and-jeneba-tarmoh/ I'll be talking about sports psychology and the Women's 100 meter controversy, NBC will be using me regularly as their sports psychologist resource for the Olympic Games. You may want to tape it and watch it live. Thanks, Dr. JoAnn Dahlkoetter
Joann Dahlkoetter 7/2/12 7:58 pm
runnerThis is really exciting...can't wait to see it. We just don't watch TV. In fact, we don't even have a TV...can you believe it?
Bob Anderson 7/2/12 10:42 pm
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runnerI now have 4 athletes I'm working with in sports psychology who will be competing in the 2012 London Olympics - very exciting to be part of the biggest sporting event in the world.
Joann Dahlkoetter 6/17/12 10:37 pm
runnerThat is such exciting news...how long are you going to be in London?
Bob Anderson 6/18/12 5:46 pm
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runnerSome exciting news! interviewed on ABC-TV as their sports psychologist performance expert in a breaking story. Here's the link to view it - ABC-TV Interview Dr. JoAnn's VIDEO >> http://www.drjoann.com/sport-psychologist-abc-tv/ It's a shocking, tear-jerking story about what's happening in youth sports. I appear at 3:30 min. into the segment. It's a heart breaking, eye-opening story.
Joann Dahlkoetter 5/22/12 9:54 pm
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runnerSports Psychologist in San Francisco Bay Area Dr. JoAnn Dahlkoetter is featured TONIGHT on ABC-TV on the 11 pm News in a breaking story with Dan Noyes. She talks about youth sports, the Olympics, mistakes coaches make, and how to use Sports Psychology Performance techniques and mental training to create Peak Performance for athletes and coaches at all levels in any sport. Full story here http://www.drjoann.com/sports-psychologist-bay-area-youth-sports/
Joann Dahlkoetter 5/16/12 4:48 pm
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runnerHi Bob - Just signed up for your Ujena Fit Club. Thanks, Dr. JoAnn Dahlkoetter
Joann Dahlkoetter 2/25/12 10:09 am
runnerThanks for signing up JoAnn...it was a pleasure running with you on Monday with the guys. Keep us posted on your workouts. We will do it again when I get back from Cancun March 4th...
Bob Anderson 2/25/12 10:52 am
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runnerCheck out my video on my profile!
Joann Dahlkoetter 2/25/12 10:07 am
runnerGood video...very inspirational
Bob Anderson 2/25/12 10:52 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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