Joann Dahlkoetter's Race Listing

Double Road Race simulation - Bob, thought you'd be interested, that today I actually did a sort of "practice" Double Road Race" run during the Shoreline X-Country race. I didn't do the race, I was there to support Bill Dunn. So I ran for 46 min., on the X-country course, then took a break, socialized with runners, then ran another 23 min on the same X-country course. My break was about 15 min. I felt great for the 2nd part. So without knowing it I realized, "Hey, I just ran a practice "Double Rd. Race", so I was just experimenting with my training for this.

Long recovery run on the Levies with Bill after yesterday's 5K on the track

5K Race in Pleasanton with Bill, plus warm up and cool down. Won my 10 yr age group division (so did Bill) Ran 23:15, for the race, a 42 second PR for the year. Ran at 80% age-graded. A great improvement considering 9 months ago I was on crutches for 6 weeks from my bicycle accident. Now I'm getting back to my old self again.

Another great interval workout 4 x 3/4 miles, ran just as fast as last weeks' breatkthrough workout, even though it was freezing cold and windy. Looking forward to the Marin Memorial race. Bill and I are doing it. See you there Bob and Catherine and Rich.

Easy run. Tired from the long Waddel Creek run Bill and I did on Sunday. That beach run was worth it though. It's SO beautiful there.

Hilly run, feels great in this warm weather. Excited about being featured on ABC-TV tonight on 11 pm News, a shocking story about youth sports, ABC did a great interview with me in my office, Let me know what you think when you watch it, thanks JoAnn

Major Breakthrough today with my Intervals, training, ran 10-14 seconds faster than before on my 3/4 mile intervals. i'm feeling fast again, ready to do another 5k race

Run 3 x 3/4 mile intervals

Swim - intervals

Thanks Bob for putting on a fantastic Double RR in Kansas. I recall the first words you said when I came so close to breaking the world record for 60 , you said - "Next time in Pleasanton" Thanks Bob and Bill for helping me set a new goal right away, that I have another chance. I realize the Double RR is all about 2nd chances, eh?
Joann Dahlkoetter 11/13/13 6:27 pmIn your case third chances.
Richard Stiller 11/14/13 1:21 pm You came close...onwards To Pleasanton Dec 22nd...
Bob Anderson 11/16/13 7:31 am reply to comment

Thanks Bob, you are always so encouraging. Your Double Rd. Race series has really helped me to get back into great shape after my bike accident and breaking my hip. Now I'm running faster than I have in many years. Thanks for your inspiration, and for masterminding your DRR series - a brilliant idea!!
Joann Dahlkoetter 10/14/13 6:51 pm reply to comment

Had a good Record-breaking day Sat 10/12. Broke the 60 age record by nearly 4 min. doing the Triangle Run at West Valley Joggers and Striders, 4.75 miles. So good training and confidence for my next Double Road Race.
Joann Dahlkoetter 10/14/13 1:19 pmLooks like you are going to be ready to break the 60-69 Double Road Race record in Manhattan Nov 9th...good luck! Good time on Saturday!
Bob Anderson 10/14/13 1:58 pm reply to comment

Thanks Bob Anderson, for putting on a fantastic Double Rd. Race in San Juan Bautista. I came within a few seconds of breaking the 60's world record, and did a personal best DRR by over 1 min. I'm keen to try for the record again, thinking about doing Kansas if possible. Thanks to Bob for giving us this great DRR opportunity.
Joann Dahlkoetter 9/30/13 1:25 pmYou ran well JoAnn Saturday. You are getting close to breaking Sharlet Gilbert's record she set in Pleasanton last December. Her record is 1:11:21...Go for it. You should run the Manhattan Double Nov 9th...
Bob Anderson 9/30/13 2:49 pm reply to comment

Hello from the London OLYMPICS! NBC-Olympics video did a special story on my work with Olympic athletes as their sports psychologist on-site at the London Olympics (working with Shannon Rowbury) Very cool. Video here >>> http://www.drjoann.com/sports-psychology-olympics-nbc/
Joann Dahlkoetter 8/11/12 4:54 pmHope you had a great time in London...wow! what an Olympics!
Bob Anderson 8/14/12 10:06 am reply to comment

NBC-TV just brought their film crew to my office, and I'll be featured TONIGHT on NBC-11 at 11 pm, for the Olympics, more here:. http://www.drjoann.com/sports-psychology-olympics-nbc-r-joann-dahlkoetter-womens-100-meter-controvery-with-allyson-felix-and-jeneba-tarmoh/ I'll be talking about sports psychology and the Women's 100 meter controversy, NBC will be using me regularly as their sports psychologist resource for the Olympic Games. You may want to tape it and watch it live. Thanks, Dr. JoAnn Dahlkoetter
Joann Dahlkoetter 7/2/12 7:58 pmThis is really exciting...can't wait to see it. We just don't watch TV. In fact, we don't even have a TV...can you believe it?
Bob Anderson 7/2/12 10:42 pm reply to comment

I now have 4 athletes I'm working with in sports psychology who will be competing in the 2012 London Olympics - very exciting to be part of the biggest sporting event in the world.
Joann Dahlkoetter 6/17/12 10:37 pmThat is such exciting news...how long are you going to be in London?
Bob Anderson 6/18/12 5:46 pm reply to comment

Some exciting news! interviewed on ABC-TV as their sports psychologist performance expert in a breaking story. Here's the link to view it - ABC-TV Interview Dr. JoAnn's VIDEO >> http://www.drjoann.com/sport-psychologist-abc-tv/ It's a shocking, tear-jerking story about what's happening in youth sports. I appear at 3:30 min. into the segment. It's a heart breaking, eye-opening story.
Joann Dahlkoetter 5/22/12 9:54 pm reply to comment

Sports Psychologist in San Francisco Bay Area Dr. JoAnn Dahlkoetter is featured TONIGHT on ABC-TV on the 11 pm News in a breaking story with Dan Noyes. She talks about youth sports, the Olympics, mistakes coaches make, and how to use Sports Psychology Performance techniques and mental training to create Peak Performance for athletes and coaches at all levels in any sport. Full story here http://www.drjoann.com/sports-psychologist-bay-area-youth-sports/
Joann Dahlkoetter 5/16/12 4:48 pm reply to comment

Hi Bob - Just signed up for your Ujena Fit Club. Thanks, Dr. JoAnn Dahlkoetter
Joann Dahlkoetter 2/25/12 10:09 amThanks for signing up JoAnn...it was a pleasure running with you on Monday with the guys. Keep us posted on your workouts. We will do it again when I get back from Cancun March 4th...
Bob Anderson 2/25/12 10:52 am reply to comment

Check out my video on my profile!
Joann Dahlkoetter 2/25/12 10:07 amGood video...very inspirational
Bob Anderson 2/25/12 10:52 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
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