Jose Maldonado's Race Listing

This is a 1 mile work of drills for speed and flexibility. I am also doing upper body workouts to get my body into the running mode.
left hamstring is a little sore from thiathlon racing this past weekend, but will let it take its time to feel better. mean while I will do some injury prevention workouts as well as swimming for this few days.

I ran about 3 to 3.5 miles x3
morning, midday and evening.
fartleg workout.

Time trial on the Track
17:17:16 personal best ever!

run easy

3 X 1600M: 7:01, 602, 5,30
3X800M: 2:46, 2:44, 2:43
3X400M: 74,77,73
3X200M: 32.65, 34.45, 32.16
3-5MINS REST IN BETWEEN, some jogging and a previous warm up
TOTAL WORKOUT TIME: 1:25:00hrs
track workout
WINDY
COLD,
CURRENT WEIGHT: 139LBS
GOAL WEIGHT FOR RUNNING RACE: 125LBS
GOAL WEIGHT FOR DUATHLON RACE: 132LBS

3 X 1600M: 7:01, 602, 5,30
3X800M: 2:46, 2:44, 2:43
3X400M: 74,77,73
3X200M: 32.65, 34.45, 32.16
3-5MINS REST IN BETWEEN
TOTAL WORKOUT TIME: 1:25MINS
WINDY
COLD,
CURRENT WEIGHT: 139LBS
GOAL WEIGHT FOR RUNNING RACE: 125LBS
GOAL WEIGHT FOR DUATHLON RACE: 132LBS

Finished the Lake Merced 4.5 Mile race feeling strong! Started easy and picked up the pace to clock in 28:13 (6:16min/mile). That was right after a great swim!
Jose Maldonado 8/1/14 9:15 am reply to comment

Did great by staying on the course at a 6min/mile pace, but even failed to maintain that pace and finished the 6 mile race at 37:54, 6:19pace. I felt great knowing that no major injury was occuring and could continue towards my next Duathlon race on August 9 with Wolfgang Pack Events. About an injury: I felt the Hallucis muscle (a muscle in between the ball of my feet,) over used because of swimming drills. I will continue to monitor how I can help maintain a recovery while working on other sports and drills.
Jose Maldonado 7/29/14 11:18 am reply to comment

I am officially a Triathlete! Finished Strong at the WILDFLOWER TRIATHLON 2014 Sprint Mountain bike distance a super fast sprint to finish. (with a potential disqualification because I didn't start in my wave, there's a 6-9minute discrepancy) Taking 60th overall and 10th on the run! the run part was only 2.0 miles, but a great start! Chris Legh, a male world class pro took 1st with a astonishing time! *Photos coming soon!
Jose Maldonado 5/6/14 10:03 am reply to comment

Registered for the Double Road race in San Jose, Now it's time to do my last strenght work out then taper to race day! My goals are 36:00/18:00
Jose Maldonado 2/12/14 10:34 amThat would be a good improvement from Pleasanton. Good luck!
Bob Anderson 2/12/14 11:06 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg