My Races · FIT People They Know
Member Name	Justin Wall
Location	San Jose, California
Age	41
Sex	Male
FIT Program	5-star since 08/02/2011
Years Running	2
Max Distance	1/2 marathon
Fastest Mile	5:30
Current Mile	5:30
Types of Running	Road Runner Track Trail Treadmill
Internet Profile Link	http://www.facebook.com/#!/profile.php?i...
Comments	Great idea to set up the UjENA Fit Club. We all need to be motivated in different ways to get fit and stay fit. We also need to give back and help others and this club can do all of this. Can't wait to see how this grows!
Fitness Statement	Got into running about 2 years ago to help lower my cholesterol and i've been hooked ever since. I run between 20-30 miles per week and have been racing 5K, 10K and 1/2 Marathon's.
Running Achievements	Ran 1:27:00 in my first 1/2 Marathon (San Jose 2010) Age 40 Ran 18:20 in the Morgan Hill 4th of July 5K (Age 40)

Lisa and I got in our 5 mile course this morning. I felt stronger than I have in a long time. Not sure why, but hopefully I can continue to build strength towards the Carlsbad 5000.

Got in 10.5 in the hills this morning. It was my longest run in a while. Looking forward to racing next weekend in the Love Run 5K in Pacific Grove. Haven't raced for several months so we'll see.

Changed it up today and played tennis instead of running. It's a little strange not running, but tennis definitely is a good workout.

Did 4.1 miles on the treadmill today. I only run on the treadmill when it's really cold, raining, or when I'm wanting to do some strength training. Today was one of those days. Does anyone do speed work on the treadmill? I've been mixing in fast quarter miles every other lap. I'm kind of liking it, or maybe it just breaks up the monotony of the treadmill? Probably the latter. Either way, i think it's working.

Got in 6. 4 this morning. The Olympic Marathon Trials inspired me to get off the couch. Way to go Meb, Hall and Abdi. LONDON GAMES!!

Got in 6.2 miles this morning. Mostly hills. Legs were burning pretty good. Beautiful morning but definitely chilly. Beany & gloves are an absolute must on cold mornings. I can't stand being cold on runs. Looking forward to the Olympic Trials (Marathon) this weekend and of course
GO NINERS!!!!

Lisa and I got in our 5 mile loop this morning. It was nice but cold. Ran the first 3 miles slow and then ran 6:12 pace for the last 2 miles. I feel like I'm starting to get stronger. Still have a ways to go, but it's improving.

Lisa and I ran our 5 mile course this morning. Ready to tackle 2012!

Hope you're having a great day. I'm guessing you're on a birthday run. Looking forward to joining you in SF tomorrow. Can't wait and I hope the knee is improving!

Got in a 10 mile run today. It must of been all the Christmas treats I've been eating, because I felt VERY sluggish.

At 36, Meb is the oldest Olympic Trials Marathon winner ever.
Justin Wall 1/14/12 8:31 am reply to comment

Congrats Meb!!! What a race.
Justin Wall 1/14/12 8:22 am reply to comment

10 Miles...that is impressive! Did you do the trail? Good job!
Bob Anderson 1/4/12 10:31 am reply to comment

Congrats on being our first UjENA FIT Club male winner. Since you are a 2-star or beyond member, we doubled your $50. Thanks for donating it back to our Race fund.
Lisa Anderson-Wall 10/3/11 2:43 pm reply to comment

Good photo of you and Bobby McKee from yesterday. Bobby had been injuried for a few months but has come back strong. He was the first 55 plus guy running 1:29:29.
Lisa Anderson-Wall 10/3/11 2:39 pm reply to comment

Good luck Justin in the 5k on Sunday. I think you are ready to unleash a good one. GO FOR IT!!
Bob Anderson 9/16/11 6:25 pm reply to comment

Ran 5 miles in the NB this morning. They felt great!
Justin Wall 9/16/11 11:34 am reply to comment

Just picked up a new pair of running shoes. New Balance 1400. Never worn New Balance before. Crazy colors (Blue
Justin Wall 9/15/11 3:22 pmLove New Balance! I just switched over from Nike last year and have been very pleased.
Lauren Hutten 9/16/11 10:54 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
12 Wks	52 Days	4.3 Days/Wk Avg	17.3 mi	0.1 avg	1.0 avg
	Fri 5/11	5 Mile Run/Walk	5			10	258
	Wed 5/9	5 Mile Run/Walk				5	253
12	Tue 5/8	5 Mile Run/Walk		0.0 mi	0.0 mi	10	248
	Tue 5/1	5 Mile Run/Walk				5	243
11	Mon 4/30	3 Mile Run/Walk		0.0 mi	0.0 mi	9	238
	Fri 4/20	1 Mile Run/Walk				6	235
	Thu 4/19	5 Mile Run/Walk				5	234
10	Tue 4/17	10 Mile Run		0.0 mi	0.0 mi	26	229
	Fri 4/13	10K Run				16	219
	Thu 4/12	5 Mile Run/Walk				10	213
	Tue 4/10	5 Mile Run/Walk				5	208
9	Mon 4/9	5 Mile Run/Walk		0.0 mi	0.0 mi	35	203
	Sat 2/25	5 Mile Run/Walk				30	198
	Fri 2/24	5 Mile Run/Walk				25	193
	Thu 2/23	5 Mile Run/Walk				20	188
	Wed 2/22	5 Mile Run/Walk				15	183
	Tue 2/21	5 Mile Run/Walk				10	178
	Mon 2/20	5 Mile Run/Walk				5	173
8	Sun 2/19	5 Mile Run/Walk		0.7 mi	5.0 mi	15	168
	Wed 2/15	5 Mile Run/Walk	5			10	163
	Tue 2/14	5 Mile Run/Walk				5	158
7	Sun 2/12	3 Mile Run/Walk		0.0 mi	0.0 mi	18	153
	Fri 2/10	5 Mile Run/Walk				15	150
	Thu 2/9	5 Mile Run/Walk				10	145
	Tue 2/7	5 Mile Run/Walk				5	140
6	Mon 2/6	5 Mile Run/Walk		0.0 mi	0.0 mi	28	135
	Fri 2/3	10 Mile Run				23	130
	Wed 2/1	All Sports 1.5 Hours				13	120
	Tue 1/31	5 Mile Run/Walk				5	112
5	Mon 1/30	5 Mile Run/Walk		0.0 mi	0.0 mi	28	107
	Sat 1/28	5 Mile Run/Walk				23	102
	Fri 1/27	5 Mile Run/Walk				18	97
	Thu 1/26	3 Mile Run/Walk				13	92
	Tue 1/24	5 Mile Run/Walk				10	89
	Mon 1/23	5 Mile Run/Walk				5	84
4	Sun 1/22	3 Mile Run/Walk		1.0 mi	7.3 mi	19	79
	Sat 1/21	10K Run	7.25			16	76
	Thu 1/19	3 Mile Run/Walk				10	70
	Wed 1/18	All Workouts 1 Hour+				7	67
	Tue 1/17	5 Mile Run/Walk				5	65
3	Mon 1/16	3 Mile Run/Walk		0.0 mi	0.0 mi	26	60
	Sat 1/14	10K Run				23	57
	Fri 1/13	5 Mile Run/Walk				17	51
	Thu 1/12	3 Mile Run/Walk				12	46
	Wed 1/11	10K Run				9	43
	Tue 1/10	3 Mile Run/Walk				3	37
2	Mon 1/9	5 Mile Run/Walk		0.0 mi	0.0 mi	29	34
	Sat 1/7	10K Run				24	29
	Fri 1/6	5 Mile Run/Walk				18	23
	Thu 1/5	3 Mile Run/Walk				13	18
	Wed 1/4	10 Mile Run				10	15
1	Tue 1/3	5 Mile Run/Walk		0.0 mi	0.0 mi	5	5