UjENA FIT Club Posts
Thursday, April 4th, 2013
Did a mini Double Road Race workout this morning. Ran 2 miles from the gym back to the gym, recovered for 20 minutes in the gym and ran another 1 mile. As Double Road Racing grows, I can see these types of workouts becoming popular. Has anyone tried this?
I did a Double type workout before Pleasanton. 10k with 39 minute rest followed by a hard 5k. Confidence builder!Bill Dunn 4/4/13 2:12 pm
Very smart. I'm going to incorporate more runs like this with recovery in between and we'll see how it goes. Justin Wall 4/4/13 4:22 pm
I did a late breakfast today, took an hour recovery and then had lunch. The breakfast was pancakes and the lunch was a burrito.
Richard Stiller 4/4/13 4:26 pm
Couple more hours and it's time for your next "workout". Justin Wall 4/4/13 4:29 pm
Justin, I did a modified Double Road Race trainer a few weeks ago--ran the 10K course, warming up at first, then moderately hard the rest of the way, then 10-15 min walk/drink break, then 10K course again pretty hard. The short version and the long version both have great value in prepping for this event.Bruce Gilbert 4/5/13 6:37 am
Tuesday, February 14th, 2012
Lisa and I got in our 5 mile course this morning. I felt stronger than I have in a long time. Not sure why, but hopefully I can continue to build strength towards the Carlsbad 5000.
I think those hills are really helping you guys. You both ran well yesterday. Good job!!!!Bob Anderson 2/14/12 10:51 am
BTW, check out the photo of Owen in the Best Shot Challenge below....what a stride on that boy! His time of 4:40 for 1K at age 5 is like running under 7 minutes for the mile.Bob Anderson 2/14/12 10:53 am
LOVE that photo of Owen...he is catching some air! Great time too... WOW!Lisa Anderson-Wall 2/14/12 11:49 am
Friday, February 3rd, 2012
Got in 10.5 in the hills this morning. It was my longest run in a while. Looking forward to racing next weekend in the Love Run 5K in Pacific Grove. Haven't raced for several months so we'll see.
Good job...you are going to be ready to race 5k...Bob Anderson 2/3/12 10:34 pm
Wednesday, January 18th, 2012
Changed it up today and played tennis instead of running. It's a little strange not running, but tennis definitely is a good workout.
That's a nice change of pace...but wasn't it cold?Bob Anderson 1/18/12 9:28 pm
Monday, January 16th, 2012
Did 4.1 miles on the treadmill today. I only run on the treadmill when it's really cold, raining, or when I'm wanting to do some strength training. Today was one of those days. Does anyone do speed work on the treadmill? I've been mixing in fast quarter miles every other lap. I'm kind of liking it, or maybe it just breaks up the monotony of the treadmill? Probably the latter. Either way, i think it's working.
Saturday, January 14th, 2012
Got in 6. 4 this morning. The Olympic Marathon Trials inspired me to get off the couch. Way to go Meb, Hall and Abdi. LONDON GAMES!!
Wednesday, January 11th, 2012
Got in 6.2 miles this morning. Mostly hills. Legs were burning pretty good. Beautiful morning but definitely chilly. Beany & gloves are an absolute must on cold mornings. I can't stand being cold on runs. Looking forward to the Olympic Trials (Marathon) this weekend and of course
You are getting in some good runs...the cold just makes it more challenging!!! Going to be some good racing in Houston this Saturday!!! and YES...GO NINERS!!!Bob Anderson 1/11/12 2:13 pm
Monday, January 9th, 2012
Lisa and I got in our 5 mile loop this morning. It was nice but cold. Ran the first 3 miles slow and then ran 6:12 pace for the last 2 miles. I feel like I'm starting to get stronger. Still have a ways to go, but it's improving.
Great run this morning...even after you left me in the dust! xoxoLisa Anderson-Wall 1/9/12 11:36 am
Good job guys...you were cooking those last two miles. That sub 18 minute 5k is not far off...Bob Anderson 1/9/12 12:34 pm
Tuesday, January 3rd, 2012
Lisa and I ran our 5 mile course this morning. Ready to tackle 2012!
Good job...always a great way to start off the day!!!Bob Anderson 1/3/12 11:10 am
Wednesday, December 28th, 2011
Hope you're having a great day. I'm guessing you're on a birthday run. Looking forward to joining you in SF tomorrow. Can't wait and I hope the knee is improving!
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Double alert!!! Men's and women's world records were just set. Congrats to all our finishers. Details to follow...Justin Wall 8/11/13 11:21 am reply to comment
9 year old Regan Dunn ran the Double Road Race (Denver) in 1:05.08. 43:54 10K - 21:15 5K. Amazing performance Regan!Justin Wall 7/21/13 12:10 pm
Thanks Justin for the support I will pass along your message to Regan. We had a blast out there in Denver and Regan didn't have too much difficulty with the altitude although we are from Kansas City. We don't race too many long distances so super proud of what Regan has accomplished. Take care -- Regan's DadRegan Dunn 7/21/13 10:13 pm reply to comment
Congrats to the Double Road Race Denver winners. Brandon Johnson was the overall winner in 48:00 (32:12 10K, 15:48 5K). Colleen DeReuck won the women's overall in 54:13 and the Grand Champion and Double Victory Cup winner for best age graded time was 77 year old Libby James, 1:15.32 (103% age graded!!!) Justin Wall 7/21/13 12:07 pm reply to comment
9 year old Regan Dunn, just ran 67:20 at the Double Road Race, Overland Park, KS. Amazing performance Regan!!!Justin Wall 6/30/13 11:05 am reply to comment
Congrats Christine Kennedy. Grand Champion (Age Graded) at the Double Road Race, Overland Park Kansas. 59:58. 2 time defending champion. Can anyone in the world beat this incredible lady? Way to go Christine. You're amazing!!!Justin Wall 6/30/13 11:02 am reply to comment
New Men's and Women's World Records
were just set at Double Road Race in Overland Park, Kansas!!! Tyler McCandless 45:15 (30:16 10K, 14:58 5K), Molly Pritz 53:13 (35:24 10K, 17:48 5K). CONGRATULATIONS to Tyler and Molly!!!Justin Wall 6/30/13 10:58 am reply to comment
Congrats Bob...3:32:15 Boston Marathon. 13th place in his age group (65-69). VERY impressive!!!Justin Wall 4/15/13 11:44 am reply to comment
Congrats to Fernando Cabada. The winner of the Double Road Race Pleasanon. He placed 16th today at Boston. 2:18:23. Also Kristine Kennedy, the Double Road Race Grand Champion (Age Graded). At 58, she finished in 2:55:01. Incredible performances by Daniel, Fernando and Kristine today in Boston. Justin Wall 4/15/13 10:33 am reply to comment
Congrats to Daniel Tapia. The second place finisher at the Double Road Race Pleasanton. He finished in 9th place in today's Boston Marathon. 2:14:30. WOW!!!Justin Wall 4/15/13 10:26 am reply to comment
Just finished up a meeting with Double Road Race Recovery Zone partner Club Sport in Pleasanton. Thanks to Sandie and Thomas for everything. They are pumped to finalize plans for the 2013 Pleasanton Double Road Race. Big things to come!Justin Wall 1/10/13 4:53 pm reply to comment
After 3 months of not running, i've gotten back on the road. A couple 3 milers and then 5 today. I need some encouragement from the Fit Club.Justin Wall 12/29/12 11:25 am
It was three months? I know you were busy with the Double and the kids but...glad to hear you ate back out. Lets plan some weekend runs since I am not going to be racing every weekend in 2013....Bob Anderson 12/30/12 9:41 pm reply to comment