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kelly emo UjENA FIT Club Profile
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Discover Bay Triathlon

First tri this year
UjENA Fit Club Go Team!
Member Namekelly emo
LocationCampbell, CA
Age49
SexFemale
Years Running25 
Max Distancemarathon 
Fastest Mile5:41 
Current Mile6:45 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.facebook.com/#!/kelly.emo
Fitness StatementI love to run, do multi-sport events and generally try to stay fit while working full time and traveling a lot for business. My goals are usually to run 30-40 miles a week with one or two cross training sessions swimming and on the bike. I prefer to train with a group but my schedules doesn't always allow, I also love to do my easy runs with my black lab-- Brandi 
Quote“Only those who will risk going too far can possibly find out how far one can go -- T.S. Eliot” 
Running AchievementsMy favorite accomplishments are 1) qualifying and competing in the Boston Marathon four times and 2) qualifying for team USA in the sprint triathlon in 2009 and competing in the Sprint World Championships in Gold Coast Australia where i placed 25th out of 44 in the 45/49 age group. 

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kelly emo's Race Listing
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Upcoming Races

Date Event Name Location Distance    
9/5/14 Palo Alto Weekly Moonlight run  Palo Alto, CA  5K  Share with Friends Share on Facebook  
9/6/14 mission city 5k run  Santa clara, ca  5K  Share with Friends Share on Facebook  
9/7/14 Coastal Diablo 4 mile run  Clayton, CA  4 Miles  Share with Friends Share on Facebook  
9/20/14 double run   san juan bautista  DOUBLE ROAD RACE  Share with Friends Share on Facebook  
9/21/14 See Jane Duathlon  Pleasanton, CA  4 Miles  Share with Friends Share on Facebook  
9/27/14 Broads on Broadway  Oakland  5K  Share with Friends Share on Facebook  
10/4/14 San Jose Rock and Roll 5k  San Jose  5K  Share with Friends Share on Facebook  
10/5/14 mermaid series triathlon capitola  Capitola, CA  2.5 Miles  Share with Friends Share on Facebook  
10/18/14 Canyon meadow 7 mile trail run  Muir Beach, CA  7 Miles  Share with Friends Share on Facebook  
10/25/14 Let's go 510   Berkeley, CA  5K  Share with Friends Share on Facebook  
10/26/14 Moshan production monster dash  San JOse  5K  Share with Friends Share on Facebook  
11/16/14 Disney Avengers half marathon  Anaheim, CA  1/2 Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
9/1/14 Zoom point pinole  richmond, CA  5K  24:23  2nd female 
8/31/14 Oakland Sprint Triathlon  Oakland  5 K  24:42  33rd 
8/23/14 San Jose Double-- 5k  san Jose  Double 5K  23:23  14th 
8/16/14 Bear Creek 10k  Orinda, CA  6.3 Miles  01:01:28  32 
8/10/14 Tri Santa Cruz  santa cruz, CA  5 K  24:53  7th female 
8/9/14 Crystal Springs trail run  Woodside, CA  5 Miles  41:27  15th 
8/3/14 TBF Racing Tri for Real series race #3  Herald, CA  10 K  51:30  46th 
8/2/14 TBF Racing tri for fun triathlon  Herald, CA  5 K  23:54  23rd 
7/27/14 San Francisco 1/2 marathon  San Francisco  1/2 Marathon  01:59:09  1126 
7/26/14 Bad Bass 5k  Lake Chabot  3.35 Miles  26:18  22nd 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Kelly EmoSan Jose 8/24/13UjENA 5K106123:49400.00results
Kelly EmoPacific Grove 5/11/14Double Road Race167501:16:487900.00results
Kelly EmoSan Jose 8/23/14UjENA Double 5K104323:221500.00results
Kelly EmoPacific Grove 5/11/14Double Road Race167501:16:48791716.66results
Kelly EmoSan Jose 8/23/14UjENA Double 5K104323:221500.00results

 

UjENA FIT Club Posts

Sunday, August 24th, 2014
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decided on an easy run to the farmer's market on creek trail recovery from the double 5k.. fun trying to find my long dormant sprint speed yesterday... enjoyed the double 5k but have to admit, I think the full double is the best (15k)...glad the hamstrings held up on the second 2k :-)

run Nice seeing you on Saturday. Congrats on your second place 40-49. How did you like the Double 5k?
Bob Anderson 8/25/14 5:11 pm
run I liked the two sprints... very fun to try to get speed going. the wait felt really long as I've only done the regular double prior, but it did allow for basically a full recovery
kelly emo 8/25/14 8:59 pm
Monday, August 18th, 2014
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easy dog jog as I prep for this weekend's mini-double 5k..

run Good luck Kelly...see you there...wish you were doing the 15K with me on the master's team.
Kat Powell 8/18/14 3:00 pm
Monday, July 21st, 2014
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ran my pace run yesterday-- pacing 2:10 group at SF half marathon.. pacing requires serious concentration but I think I've dialed in what a 9:50 feels like.. conversation pace!

run 2:10 marathon? ;-)
Richard Stiller 7/21/14 1:19 pm
run In my dreams... but I couldn't carry on a long winded conversation at a 4:55 pace unless on a Segway
kelly emo 7/21/14 4:11 pm
Monday, July 14th, 2014
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Good heat training yesterday at the Rancho Seco Tri for Real... pushing 85 degrees at run start, phew!

Sunday, July 6th, 2014
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easy recovery run after two back-to-back 5k's.. still working on that sub 23, getting close, gonna have to do it this summer

Tuesday, June 17th, 2014
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very slow easy run as I am still recovering from the trail quake... trail run that should be called "quad quake" :-) on Saturday...

Sunday, June 1st, 2014
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Kicked off Tri season this weekend! great time at Rancho seco (near Sacremento) with a sprint distance on Sat and Olympic distance on Sun... kind of a tri "double"... ready for summer!

run Awesome Kelly! See you soon.
Kat Powell 6/1/14 10:43 pm
run Sounds like that was a tough weekend. You are amazing. Again you are at the top of the list for females second quarter. Keep it up...
Bob Anderson 6/3/14 8:42 am
Sunday, May 18th, 2014
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easy recovery run today rather than a planned trail run.. yesterday's 10k and last week's double left my legs feeling in need of a slow, easy jog

Thursday, May 8th, 2014
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four mile run in Orlando this morning.. I have to admit, I rather enjoy the warm, slightly humid running conditions!

Sunday, May 4th, 2014
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First triathlon of the season - discover bay, 700 yrd swim, 16 mile bike, 5k run.. swim was hard.. rest good.. need to log some laps!

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Profile Comments

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runnerLove the double road race.. I think you have a new huge fan.. looking forward to San Juan Bautista (have to miss SJ as I'm in Tahoe that weekend)!! Thank you Bob and the double team for putting on an A event!!
kelly emo 5/12/14 8:44 am
runnerNice seeing you in PG Kelly...you are going to love San Juan Bautista...need to bring your daughters to race the Kids Cup...San Juan Bautista is where I got my 10K all-time PR...it was very magical being in that rural setting.
Kat Powell 5/12/14 9:52 pm
runnerIt was great seeing you in PG. Glad you like the Double and we will be seeing you in San Juan Sept 20th if not before...
Bob Anderson 5/13/14 5:12 pm
reply to comment
runnerIt is official Kelly. You are our Ujena Fit Club first quarter leader. Congrats! You ran 19 races and you placed first in your age-group eight times the first three months of 2014. Way to go! You are an inspiration!!!!
Bob Anderson 4/29/14 5:24 pm
runnerCongrats Kelly!!! Way to rock it!!!!
Kat Powell 4/29/14 6:08 pm
runnerThanks Bob, It's been a blast.. I'm very much looking forward to representing team fit club at the Pac Grove double next weekend!
kelly emo 5/4/14 7:52 pm
reply to comment
runnerran into some female health issues that derailed me a bit this weekend.. had to skip the Silicon Valley Sprint Tri in half moon bay due to anemia fatigue and problems with Reynauds syndrome just making it too painful to jump into the 55 degree ocean.. but running is always there for me.. did a nice 8 miler Sunday in the warm sun and another 2.5 today and thought about Boston, that's why we love to run!
kelly emo 4/21/14 8:33 pm
runnerThat is so right...running is always there for US! and sometimes it is NOT bad to take it easy a bit.
Bob Anderson 4/21/14 10:54 pm
runnerSorry about your Tri experience but glad you can still run...also thought about Boston...hope to see you in Pacific Grove.
Kat Powell 4/25/14 1:34 pm
reply to comment
UjENA Fit Club Rankings UjENA Fit Club Ranking on 04/14/2014:
Races (2) Race Points: 343 Performance: 7,723 Qtr Total Points: 8,066
runnerCongrats Kelly on First Quarter 1st place...keep running well!!
Kat Powell 4/14/14 8:59 pm - Reply
runnerRan a age-graded world record 5k yesterday ... to bad it was only 2.15 miles ... lead runner cut the course and we all followed like lemmings ... Don't believe the times in the Valley Christian Race2educate :-)
kelly emo 4/6/14 4:45 pm
reply to comment
runnerFinally found results for my Great race of Agoura Hills double on Saturday. Hilly half paved/half trail 10k started at 7:30 am then a nice paved 5k at 9:00 am, a perfect test run for the Pac grove double-- learned something however, nutrition really matters for a double.. I didn't eat enough and got shaky on the 5k and was outs sprinted for 3rd in age group, ended up 4th by 2 seconds...
kelly emo 3/25/14 12:15 pm
runnerI was wondering about those results. Wow, this gives you already 19 races for the year. You are holding on to first place in the rankings. Congrats!
Bob Anderson 3/25/14 3:27 pm
runneryup, Julie and I have a great little competition going.. she's at 17 now and we often do the same races and support each other. but i'm going to slow down a bit this summer for triathlon season as I have a couple of key races I need to taper and focus on in June/July, so I'll need to cut back on "races as workouts" during that key time :-)
kelly emo 3/25/14 6:39 pm
reply to comment
runneranother fun double weekend-- Zoom Quarry lakes 5k and Go Green Los Gatos 5k. Hit 23:16 on Saturday.. need to go under 23:00 before triathlon season, getting closer... going to keep working on turnover and drills
kelly emo 3/17/14 1:39 pm
runnerYou can do it Kelly...be sure to do one speed workout a week. I even like finding a down hill course and running that hard. Helps with leg turn over.
Bob Anderson 3/17/14 6:04 pm
reply to comment
UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/04/2014:
Races (12) Race Points: 2,320 Performance: 5,260 Qtr Total Points: 7,580
runnerThanks Bob, racing a bunch this winter to stay motivated during the wet season and to get ready for PG!
Bob Anderson 3/4/14 7:55 pm - Reply
runnerCongrats Kelly...you are our women's leader. 12 races already. Congrats!!!!
Bob Anderson 3/4/14 6:39 pm
runnerWhoo hoo, just found I made the top 100.. had the most races of all women (63 in 2013) but need to work on speed as not too many performance points.. gotta train harder too :-)
kelly emo 1/31/14 1:17 pm
runnerYou run a lot of races. Congrats on making the top 100 for 2013. I am glad you love races as much as I do.
Bob Anderson 2/1/14 9:34 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
17 Wks 20 Days 1.2 Days/Wk Avg 73.2 mi 0.7 avg 5.0 avg  
17Sun 8/245.1-7mi Run5.5 1.1 mi8.0 mi6104
16Mon 8/182-3.1mi Run or Walk2.5 0.4 mi2.5 mi398
15Mon 7/215.1-7mi Run6 0.9 mi6.0 mi695
14Mon 7/145.1-7mi Run6.2 0.9 mi6.2 mi689
13Sun 7/63.2-5mi Run or Walk5 0.7 mi5.0 mi583
12Tue 6/173.2-5mi Run or Walk3.5 0.5 mi3.5 mi578
11Sun 6/1All Workouts 2 Hours+Olympic distance Tri 0.0 mi0.0 mi573
10Sun 5/185.1-7mi Run5.5 0.8 mi5.5 mi1168
 Thu 5/83.2-5mi Run or Walk4miles   562
9Sun 5/4All Workouts 1 Hoursprint triathlon 0.0 mi0.0 mi357
8Sun 4/273.2-5mi Run or Walk4 1.4 mi10.0 mi1054
 Fri 4/253.2-5mi Run or Walk3.5   549
7Mon 4/212-3.1mi Run or Walk2.5 0.4 mi2.5 mi344
6Sun 4/133.2-5mi Run or Walk3.5 1.1 mi8.0 mi1041
 Fri 4/113.2-5mi Run or Walk4.5   536
5Sun 4/65.1-7mi Run6 1.4 mi9.5 mi631
4Wed 4/23.2-5mi Run or Walk3.5 0.5 mi3.5 mi525
3Sun 3/93.2-5mi Run or Walk3.1 race 2 more cool down 0.6 mi4.0 mi520
2Tue 3/43.2-5mi Run or Walk4 0.6 mi4.0 mi515
1Sun 2/237.1-10mi Run7.5 1.1 mi7.5 mi1010
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