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San Jose 2/21/15

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Pleasanton 12/21/14
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kelly emo UjENA FIT Club Profile
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Discover Bay Triathlon

First tri this year
UjENA Fit Club Go Team!
Member Namekelly emo
LocationCampbell, CA
Years Running25 
Max Distancemarathon 
Fastest Mile5:41 
Current Mile6:45 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/#!/kelly.emo
Fitness StatementI love to run, do multi-sport events and generally try to stay fit while working full time and traveling a lot for business. My goals are usually to run 30-40 miles a week with one or two cross training sessions swimming and on the bike. I prefer to train with a group but my schedules doesn't always allow, I also love to do my easy runs with my black lab-- Brandi 
Quote“Only those who will risk going too far can possibly find out how far one can go -- T.S. Eliot” 
Running AchievementsMy favorite accomplishments are 1) qualifying and competing in the Boston Marathon four times and 2) qualifying for team USA in the sprint triathlon in 2009 and competing in the Sprint World Championships in Gold Coast Australia where i placed 25th out of 44 in the 45/49 age group. 

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kelly emo's Race Listing
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Upcoming Races

Date Event Name Location Distance    
3/29/15 Morgan Hill Wildflower run 5k  morgan Hill  5K  Share with Friends Share on Facebook  
4/11/15 Zoom Ayala Cove 5 mile  Angel Island, CA  5 Miles  Share with Friends Share on Facebook  
4/18/15 sweatin for sammy 5k run  San Jose, CA  5K  Share with Friends Share on Facebook  
4/19/15 Discovery Bay sprint triathlon  Discovery Bay, CA  5 K  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
3/22/15 Coastal Canyon meadow 5 mile run  Berkeley hills, CA  5 Miles  46:40  10th 
3/21/15 Wolfpack productions Du the golden Bears duathlon  Orinda, CA  4.55 Miles  37:13  3rd female 
3/15/15 Moshan production Go Green 5k  Los Gatos, CA  5K  25:21  5th woman 
3/7/15 South bay duathlon  Morgan Hill  15 K  01:15:44  50th 
3/1/15 408k Race tothe Row  San JOse, CA  8 K  39:32  293 
2/28/15 Hellyer 10k run-Brazen  san jose, ca  5K  24:29.0  20th 
2/21/15 Double Road Race San Jose  San Jose  DOUBLE ROAD RACE  01:16:10  80th 
2/14/15 brazen Bay Breeze 5k  San Leandro  5K  24:02  35th 
2/7/15 Campbell valentines 5k  campbell, CA  5K  23:38  25th 
2/1/15 Kaiser Permantente 5k run  San Francisco  5K  24:02  140 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Kelly EmoSan Jose 8/24/13UjENA 5K106123:49400.00results
KELLY EMOPleasanton 12/21/14Double 8K105337:1322100.00results
KELLY EMOSan Jose 2/21/15Double 15K6701:16:1079170.00results
Kelly EmoPacific Grove 5/11/14Double Road Race167501:16:48791716.66results
Kelly EmoSan Jose 8/23/14UjENA Double 5K104323:221500.00results


UjENA FIT Club Posts

Sunday, February 1st, 2015
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Kaiser Permanente 5k run .. great seeing Bob and Barbara Robbin and connecting at the Double Run booth... beautiful day in SF.. good training for the SJ double, having done a Duathlon the day before, then running on tired legs!

Saturday, January 24th, 2015
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gorgeous, fairly hilly "10k" (bit long) with Brazen Racing at Coyote Hills open space.. note to self--more hills needed!

run I just don't like hills. But you are so right. You have to train on hills to handle hills better in a race.
Bob Anderson 1/26/15 8:49 am
Thursday, January 1st, 2015
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New Year's Brazen 5k run at Lake Chabot with long cool down...Happy 2015!

Saturday, December 27th, 2014
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Last 10k of the year today, Brazen almost new year's eve run at Lake Chabot..a bit more than 10k and a great big hill.. burning off those cookies!

Sunday, November 9th, 2014
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yay, was able to comfortably run a 5k today on a flat course at a managed pace... on the road to recovery!

Thursday, November 6th, 2014
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After 60+ races this year the body finally gave up.. one really cranky calf pull that won't heal... so I'm a swimmer for a while.. hopefully I'll be able to walk/jog the Disney Avengers half but looks like a few weeks off. time to work on the week triathlon leg-- the swim1

Sunday, September 14th, 2014
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Last triathlon of the season today.. perfect weather, not too much water at Shadow Oaks in Pleasanton, now to practice my rain dance

Sunday, September 7th, 2014
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Did two races separated by one bridge-- Mt. Diablo 4 mile at 8 am then SF Giants 5k at 10:50 am.. great practice for the Double run in SJB... minus the traffic jam at Treasure Island :-)

run I was at the Giants Race too...saw you placed again! Congrats!
Sharon Fitzsimmons 9/8/14 10:00 pm
run Kelly, Nice to spend some time with you at the Giant Race. Thanks for the use of your phone. I'm hoping to get the pictures you took soon. Thank you. (The Running Joke Cartoon)
John Hofacre 9/9/14 8:37 pm
Sunday, August 24th, 2014
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decided on an easy run to the farmer's market on creek trail recovery from the double 5k.. fun trying to find my long dormant sprint speed yesterday... enjoyed the double 5k but have to admit, I think the full double is the best (15k)...glad the hamstrings held up on the second 2k :-)

run Nice seeing you on Saturday. Congrats on your second place 40-49. How did you like the Double 5k?
Bob Anderson 8/25/14 5:11 pm
run I liked the two sprints... very fun to try to get speed going. the wait felt really long as I've only done the regular double prior, but it did allow for basically a full recovery
kelly emo 8/25/14 8:59 pm
Monday, August 18th, 2014
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easy dog jog as I prep for this weekend's mini-double 5k..

run Good luck Kelly...see you there...wish you were doing the 15K with me on the master's team.
Kat Powell 8/18/14 3:00 pm
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Profile Comments

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UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/15/2015:
Races (13) Race Points: 2,642 Performance: 8,513 Year Total Points: 11,155
runnergreat to see you too, beautiful day for a local 5k or a long run on the creek trail!
Bob Anderson 3/15/15 7:20 pm - Reply
runnerGood seeing you today in Los Gatos! What a nice day!!!
Bob Anderson 3/15/15 7:03 pm
runnerThank you Bob and Ujena team for a very fun year and great finishing race at Pleasanton. I think I've found my favorite Double distance--the 8k is amazing!
kelly emo 12/21/14 6:45 pm
reply to comment
runnerHi Ujena gang, Turns out I'm going to have to miss the San Juan Bautista double for a very good reason.. my daughter and her cross country coach have asked me to the weekend run coordinator and run with the kids...and my daughter's happy to have me there, can't miss this for the next 4-5 Saturdays! Catch you all at Pleasanton
kelly emo 9/14/14 6:00 pm
runnerWow, that sounds exciting. We will miss you in San Juan but will see you in Pleasanton.
Bob Anderson 9/15/14 8:35 am
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runnerLove the double road race.. I think you have a new huge fan.. looking forward to San Juan Bautista (have to miss SJ as I'm in Tahoe that weekend)!! Thank you Bob and the double team for putting on an A event!!
kelly emo 5/12/14 8:44 am
runnerNice seeing you in PG Kelly...you are going to love San Juan Bautista...need to bring your daughters to race the Kids Cup...San Juan Bautista is where I got my 10K all-time PR...it was very magical being in that rural setting.
Kat Powell 5/12/14 9:52 pm
runnerIt was great seeing you in PG. Glad you like the Double and we will be seeing you in San Juan Sept 20th if not before...
Bob Anderson 5/13/14 5:12 pm
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runnerIt is official Kelly. You are our Ujena Fit Club first quarter leader. Congrats! You ran 19 races and you placed first in your age-group eight times the first three months of 2014. Way to go! You are an inspiration!!!!
Bob Anderson 4/29/14 5:24 pm
runnerCongrats Kelly!!! Way to rock it!!!!
Kat Powell 4/29/14 6:08 pm
runnerThanks Bob, It's been a blast.. I'm very much looking forward to representing team fit club at the Pac Grove double next weekend!
kelly emo 5/4/14 7:52 pm
reply to comment
runnerran into some female health issues that derailed me a bit this weekend.. had to skip the Silicon Valley Sprint Tri in half moon bay due to anemia fatigue and problems with Reynauds syndrome just making it too painful to jump into the 55 degree ocean.. but running is always there for me.. did a nice 8 miler Sunday in the warm sun and another 2.5 today and thought about Boston, that's why we love to run!
kelly emo 4/21/14 8:33 pm
runnerThat is so right...running is always there for US! and sometimes it is NOT bad to take it easy a bit.
Bob Anderson 4/21/14 10:54 pm
runnerSorry about your Tri experience but glad you can still run...also thought about Boston...hope to see you in Pacific Grove.
Kat Powell 4/25/14 1:34 pm
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UjENA Fit Club Rankings UjENA Fit Club Ranking on 04/14/2014:
Races (2) Race Points: 343 Performance: 7,723 Qtr Total Points: 8,066
runnerCongrats Kelly on First Quarter 1st place...keep running well!!
Kat Powell 4/14/14 8:59 pm - Reply
runnerRan a age-graded world record 5k yesterday ... to bad it was only 2.15 miles ... lead runner cut the course and we all followed like lemmings ... Don't believe the times in the Valley Christian Race2educate :-)
kelly emo 4/6/14 4:45 pm
reply to comment
runnerFinally found results for my Great race of Agoura Hills double on Saturday. Hilly half paved/half trail 10k started at 7:30 am then a nice paved 5k at 9:00 am, a perfect test run for the Pac grove double-- learned something however, nutrition really matters for a double.. I didn't eat enough and got shaky on the 5k and was outs sprinted for 3rd in age group, ended up 4th by 2 seconds...
kelly emo 3/25/14 12:15 pm
runnerI was wondering about those results. Wow, this gives you already 19 races for the year. You are holding on to first place in the rankings. Congrats!
Bob Anderson 3/25/14 3:27 pm
runneryup, Julie and I have a great little competition going.. she's at 17 now and we often do the same races and support each other. but i'm going to slow down a bit this summer for triathlon season as I have a couple of key races I need to taper and focus on in June/July, so I'll need to cut back on "races as workouts" during that key time :-)
kelly emo 3/25/14 6:39 pm
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runneranother fun double weekend-- Zoom Quarry lakes 5k and Go Green Los Gatos 5k. Hit 23:16 on Saturday.. need to go under 23:00 before triathlon season, getting closer... going to keep working on turnover and drills
kelly emo 3/17/14 1:39 pm
runnerYou can do it Kelly...be sure to do one speed workout a week. I even like finding a down hill course and running that hard. Helps with leg turn over.
Bob Anderson 3/17/14 6:04 pm
reply to comment
UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/04/2014:
Races (12) Race Points: 2,320 Performance: 5,260 Qtr Total Points: 7,580
runnerThanks Bob, racing a bunch this winter to stay motivated during the wet season and to get ready for PG!
Bob Anderson 3/4/14 7:55 pm - Reply
runnerCongrats Kelly...you are our women's leader. 12 races already. Congrats!!!!
Bob Anderson 3/4/14 6:39 pm
runnerWhoo hoo, just found I made the top 100.. had the most races of all women (63 in 2013) but need to work on speed as not too many performance points.. gotta train harder too :-)
kelly emo 1/31/14 1:17 pm
runnerYou run a lot of races. Congrats on making the top 100 for 2013. I am glad you love races as much as I do.
Bob Anderson 2/1/14 9:34 am
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
2 Wks 3 Days 1.5 Days/Wk Avg 9.4 mi 0.4 avg 3.1 avg  
2Sun 2/13.2-5mi Run or Walk3.1 0.4 mi3.1 mi511
1Sat 1/245.1-7mi Run6.28 0.9 mi6.3 mi66
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