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San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15

San Juan Bautista 9/19/15
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kelly emo UjENA FIT Club Profile
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oakland triathlon, Aug 29, 2015

UjENA Fit Club Go Team!
Member Namekelly emo
LocationCampbell, CA
Years Running25 
Max Distancemarathon 
Fastest Mile5:41 
Current Mile6:45 
Types of RunningRoad Runner
Internet Profile Linkhttp://www.facebook.com/#!/kelly.emo
Fitness StatementI love to run, do multi-sport events and generally try to stay fit while working full time and traveling a lot for business. My goals are usually to run 30-40 miles a week with one or two cross training sessions swimming and on the bike. I prefer to train with a group but my schedules doesn't always allow, I also love to do my easy runs with my black lab-- Brandi 
Quote“Only those who will risk going too far can possibly find out how far one can go -- T.S. Eliot” 
Running AchievementsMy favorite accomplishments are 1) qualifying and competing in the Boston Marathon four times and 2) qualifying for team USA in the sprint triathlon in 2009 and competing in the Sprint World Championships in Gold Coast Australia where i placed 25th out of 44 in the 45/49 age group. 

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kelly emo's Race Listing
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Upcoming Races

Date Event Name Location Distance    
10/11/15 Golden State Triathlon  Sacramento  5 K  Share with Friends Share on Facebook  
10/17/15 Campbell Oktoberfest 5k  Campbell  5K  Share with Friends Share on Facebook  
10/25/15 Brazen let's go 510 5k  berkeley, CA  5K  Share with Friends Share on Facebook  
10/31/15 zombie runner halloween 5miler  Campbell, CA  5 Miles  Share with Friends Share on Facebook  
11/14/15 Beat the Blerch 1/2 marathon  Sacremento  1/2 Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
10/3/15 Capitola mermaid sprint triathlon  Capitola, CA  2.5 Miles  20:17  13th 
9/27/15 Santa Cruz Triathlon-Sprint distance  Santa Cruz  5 K  26:22  45th 
9/26/15 Hoofin n Woofin 5k9 dog run  San Jose, CA  5K  32:22  27 
9/19/15 8K San Juan Bautista    Double 8K  37:06 
9/12/15 fall showdown 5k  El Sobrante, CA  5K  24:57  4th 
9/6/15 Race to the end of summer  San Jose  5K  29:39  62 
9/5/15 Zoom point pinole 5k  Point Pinole, CA  5K  25:54  8th 
8/29/15 Oakland Sprint Triathlon  Oakland, CA  5 K  26:31  20th female 
8/22/15 5k Double Road Race San Jose  San Jose  Double 5K  23:53  23rd 
8/15/15 San Jose Froyo 5k fun run  San Jose, CA  5K  29:44  90 

More Races...

Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Kelly EmoSan Jose 8/24/13UjENA 5K106123:49400.00results
KELLY EMOPleasanton 12/21/14Double 8K105337:1322100.00results
KELLY EMOSan Jose 2/21/15Double 15K6701:16:1079170.00results
KELLY EMOPacific Grove 5/10/15Double 15K5301:12:44542216.66results
KELLY EMOPalo Alto 8K Double 7/19/15Double 8K10147:0969100.00results
KELLY EMOSan Jose 8/22/155K114923:5323100.00results
KELLY EMOSan Juan Bautista 9/19/15Double 8K222537:069100.00results
Kelly EmoPacific Grove 5/11/14Double Road Race167501:16:48791716.66results
Kelly EmoSan Jose 8/23/14UjENA Double 5K104323:221500.00results


UjENA FIT Club Posts

Sunday, September 6th, 2015
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2nd 5k this month with my daughter lauren, she's just starting to do these races and I'm really proud of her pacing.. she starts out conservative and runs a steady negative split.. great base training for upcoming cross country events!

Thursday, August 13th, 2015
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managed 3.5 slightly hilly slow miles today on my hamstring.. not sure if I'm going to be well enough to do the double 15k but fingers are crossed...

Sunday, August 9th, 2015
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did Santa Cruz sprint tri and managed to jog/run the 5k with just a bit of hamstring tightness.. recovery plan well underway!

run Kelly glad to hear this. Be sure to tape your hamstring for support. That works for me.
Bob Anderson 8/10/15 12:25 pm
Monday, August 3rd, 2015
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operation hamstring fix is taking place with me competing in Aquabike races instead of full tris--did Folsom Aquabike yesterday -- 800m swim, 24 mile bike, a great substitute for running

Sunday, July 12th, 2015
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still dealing with a slightly sore soleus and hip but able to do a longer slow run to start to rebuild stamina for August races... beautiful day on the Campbell creek trail

run I love running on that trail.
Bob Anderson 7/13/15 2:33 pm
Saturday, July 4th, 2015
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first easy run coming off a soleus injury.. beautiful morning and happy to run even if it was very slow and easy. Happy fourth of july!

Monday, May 25th, 2015
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racing took a back seat to stress relieve and introspection this weekend-- two parents in hospital makes one think about life's gifts and being strong for others...

run I hope your parents are all right. I've been through having both elderly parents in the hospital and it's very difficult. You are right to be thinking of the positive. Best wishes
Heide Unger 5/25/15 7:49 pm
Sunday, February 1st, 2015
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Kaiser Permanente 5k run .. great seeing Bob and Barbara Robbin and connecting at the Double Run booth... beautiful day in SF.. good training for the SJ double, having done a Duathlon the day before, then running on tired legs!

Saturday, January 24th, 2015
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gorgeous, fairly hilly "10k" (bit long) with Brazen Racing at Coyote Hills open space.. note to self--more hills needed!

run I just don't like hills. But you are so right. You have to train on hills to handle hills better in a race.
Bob Anderson 1/26/15 8:49 am
Thursday, January 1st, 2015
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New Year's Brazen 5k run at Lake Chabot with long cool down...Happy 2015!

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Profile Comments

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runnerFirst, thank you Bob for a very fun double 8k event in Palo Alto, hope it stays a regular on the schedule and that next year, I can participate healthy... note to self, when the Achilles barks, listen... luckily I didn't end up with a full blow tear, but rather a hamstring pull that will take less recovery time... Swimming anyone??
kelly emo 7/20/15 10:48 am
runnerIt was great seeing you yesterday. I was wondering what happened and I am glad you backed off the second leg. AT issues are worse than hamstrings! Take it easy and I hope to see you in San Jose Aug 22.
Bob Anderson 7/20/15 4:24 pm
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runnerFound a new type of "double"--yesterday TBF racing had their annual TBF Tri for fun at 8:30am at Rancho Seco lake, but this year they added a "super sprint triathlon" starting at 8:00am which was only a 200 meter swim, 4 mile bike, 1 mile run. Three of us decided to try to do them both, it was crazy fun.. finished the super sprint in 25:19 and had about 10 minutes to get into a wetsuit and back down to the water for my 8:42 am wave to go for the Sprint tri (800 meter swim, 16mile bike, 3 mile run) fun experiment--Double Tri! -- definitely needed the wetsuit for the second swim however, to catch your breath :)
kelly emo 5/31/15 12:35 pm
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UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/15/2015:
Races (13) Race Points: 2,642 Performance: 8,513 Year Total Points: 11,155
runnergreat to see you too, beautiful day for a local 5k or a long run on the creek trail!
Bob Anderson 3/15/15 7:20 pm - Reply
runnerGood seeing you today in Los Gatos! What a nice day!!!
Bob Anderson 3/15/15 7:03 pm
runnerThank you Bob and Ujena team for a very fun year and great finishing race at Pleasanton. I think I've found my favorite Double distance--the 8k is amazing!
kelly emo 12/21/14 6:45 pm
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runnerHi Ujena gang, Turns out I'm going to have to miss the San Juan Bautista double for a very good reason.. my daughter and her cross country coach have asked me to the weekend run coordinator and run with the kids...and my daughter's happy to have me there, can't miss this for the next 4-5 Saturdays! Catch you all at Pleasanton
kelly emo 9/14/14 6:00 pm
runnerWow, that sounds exciting. We will miss you in San Juan but will see you in Pleasanton.
Bob Anderson 9/15/14 8:35 am
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runnerLove the double road race.. I think you have a new huge fan.. looking forward to San Juan Bautista (have to miss SJ as I'm in Tahoe that weekend)!! Thank you Bob and the double team for putting on an A event!!
kelly emo 5/12/14 8:44 am
runnerNice seeing you in PG Kelly...you are going to love San Juan Bautista...need to bring your daughters to race the Kids Cup...San Juan Bautista is where I got my 10K all-time PR...it was very magical being in that rural setting.
Kat Powell 5/12/14 9:52 pm
runnerIt was great seeing you in PG. Glad you like the Double and we will be seeing you in San Juan Sept 20th if not before...
Bob Anderson 5/13/14 5:12 pm
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runnerIt is official Kelly. You are our Ujena Fit Club first quarter leader. Congrats! You ran 19 races and you placed first in your age-group eight times the first three months of 2014. Way to go! You are an inspiration!!!!
Bob Anderson 4/29/14 5:24 pm
runnerCongrats Kelly!!! Way to rock it!!!!
Kat Powell 4/29/14 6:08 pm
runnerThanks Bob, It's been a blast.. I'm very much looking forward to representing team fit club at the Pac Grove double next weekend!
kelly emo 5/4/14 7:52 pm
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runnerran into some female health issues that derailed me a bit this weekend.. had to skip the Silicon Valley Sprint Tri in half moon bay due to anemia fatigue and problems with Reynauds syndrome just making it too painful to jump into the 55 degree ocean.. but running is always there for me.. did a nice 8 miler Sunday in the warm sun and another 2.5 today and thought about Boston, that's why we love to run!
kelly emo 4/21/14 8:33 pm
runnerThat is so right...running is always there for US! and sometimes it is NOT bad to take it easy a bit.
Bob Anderson 4/21/14 10:54 pm
runnerSorry about your Tri experience but glad you can still run...also thought about Boston...hope to see you in Pacific Grove.
Kat Powell 4/25/14 1:34 pm
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UjENA Fit Club Rankings UjENA Fit Club Ranking on 04/14/2014:
Races (2) Race Points: 343 Performance: 7,723 Qtr Total Points: 8,066
runnerCongrats Kelly on First Quarter 1st place...keep running well!!
Kat Powell 4/14/14 8:59 pm - Reply
runnerRan a age-graded world record 5k yesterday ... to bad it was only 2.15 miles ... lead runner cut the course and we all followed like lemmings ... Don't believe the times in the Valley Christian Race2educate :-)
kelly emo 4/6/14 4:45 pm
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runnerFinally found results for my Great race of Agoura Hills double on Saturday. Hilly half paved/half trail 10k started at 7:30 am then a nice paved 5k at 9:00 am, a perfect test run for the Pac grove double-- learned something however, nutrition really matters for a double.. I didn't eat enough and got shaky on the 5k and was outs sprinted for 3rd in age group, ended up 4th by 2 seconds...
kelly emo 3/25/14 12:15 pm
runnerI was wondering about those results. Wow, this gives you already 19 races for the year. You are holding on to first place in the rankings. Congrats!
Bob Anderson 3/25/14 3:27 pm
runneryup, Julie and I have a great little competition going.. she's at 17 now and we often do the same races and support each other. but i'm going to slow down a bit this summer for triathlon season as I have a couple of key races I need to taper and focus on in June/July, so I'll need to cut back on "races as workouts" during that key time :-)
kelly emo 3/25/14 6:39 pm
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runneranother fun double weekend-- Zoom Quarry lakes 5k and Go Green Los Gatos 5k. Hit 23:16 on Saturday.. need to go under 23:00 before triathlon season, getting closer... going to keep working on turnover and drills
kelly emo 3/17/14 1:39 pm
runnerYou can do it Kelly...be sure to do one speed workout a week. I even like finding a down hill course and running that hard. Helps with leg turn over.
Bob Anderson 3/17/14 6:04 pm
reply to comment
UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/04/2014:
Races (12) Race Points: 2,320 Performance: 5,260 Qtr Total Points: 7,580
runnerThanks Bob, racing a bunch this winter to stay motivated during the wet season and to get ready for PG!
Bob Anderson 3/4/14 7:55 pm - Reply
runnerCongrats Kelly...you are our women's leader. 12 races already. Congrats!!!!
Bob Anderson 3/4/14 6:39 pm
runnerWhoo hoo, just found I made the top 100.. had the most races of all women (63 in 2013) but need to work on speed as not too many performance points.. gotta train harder too :-)
kelly emo 1/31/14 1:17 pm
runnerYou run a lot of races. Congrats on making the top 100 for 2013. I am glad you love races as much as I do.
Bob Anderson 2/1/14 9:34 am
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UjENA FIT Club Fit Log Entries (2015) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
8 Wks 10 Days 1.3 Days/Wk Avg 32.5 mi 0.5 avg 3.2 avg  
8Sun 9/62-3.1mi Run or Walk3.1 0.4 mi3.1 mi844
 Thu 8/133.2-5mi Run or Walk3.5   541
7Sun 8/92-3.1mi Run or Walk3.1 and tri 0.0 mi0.0 mi336
6Mon 8/3All Workouts 1 Hournone 0.0 mi0.0 mi333
5Sun 7/127.1-10mi Run7.5 1.1 mi7.5 mi1030
4Sat 7/42-3.1mi Run or Walk3 0.4 mi3.0 mi320
3Mon 5/255.1-7mi Run6 0.9 mi6.0 mi617
2Sun 2/13.2-5mi Run or Walk3.1 0.4 mi3.1 mi511
1Sat 1/245.1-7mi Run6.28 0.9 mi6.3 mi66
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