UjENA FIT Club Posts
Sunday, August 24th, 2014
decided on an easy run to the farmer's market on creek trail recovery from the double 5k.. fun trying to find my long dormant sprint speed yesterday... enjoyed the double 5k but have to admit, I think the full double is the best (15k)...glad the hamstrings held up on the second 2k :-)
Nice seeing you on Saturday. Congrats on your second place 40-49. How did you like the Double 5k?Bob Anderson 8/25/14 5:11 pm
I liked the two sprints... very fun to try to get speed going. the wait felt really long as I've only done the regular double prior, but it did allow for basically a full recoverykelly emo 8/25/14 8:59 pm
Monday, August 18th, 2014
easy dog jog as I prep for this weekend's mini-double 5k..
Good luck Kelly...see you there...wish you were doing the 15K with me on the master's team.Kat Powell 8/18/14 3:00 pm
Monday, July 21st, 2014
ran my pace run yesterday-- pacing 2:10 group at SF half marathon.. pacing requires serious concentration but I think I've dialed in what a 9:50 feels like.. conversation pace!
In my dreams... but I couldn't carry on a long winded conversation at a 4:55 pace unless on a Segway
kelly emo 7/21/14 4:11 pm
Monday, July 14th, 2014
Good heat training yesterday at the Rancho Seco Tri for Real... pushing 85 degrees at run start, phew!
Sunday, July 6th, 2014
easy recovery run after two back-to-back 5k's.. still working on that sub 23, getting close, gonna have to do it this summer
Tuesday, June 17th, 2014
very slow easy run as I am still recovering from the trail quake... trail run that should be called "quad quake" :-) on Saturday...
Sunday, June 1st, 2014
Kicked off Tri season this weekend! great time at Rancho seco (near Sacremento) with a sprint distance on Sat and Olympic distance on Sun... kind of a tri "double"... ready for summer!
Awesome Kelly! See you soon.Kat Powell 6/1/14 10:43 pm
Sounds like that was a tough weekend. You are amazing. Again you are at the top of the list for females second quarter. Keep it up...Bob Anderson 6/3/14 8:42 am
Sunday, May 18th, 2014
easy recovery run today rather than a planned trail run.. yesterday's 10k and last week's double left my legs feeling in need of a slow, easy jog
Thursday, May 8th, 2014
four mile run in Orlando this morning.. I have to admit, I rather enjoy the warm, slightly humid running conditions!
Sunday, May 4th, 2014
First triathlon of the season - discover bay, 700 yrd swim, 16 mile bike, 5k run.. swim was hard.. rest good.. need to log some laps!
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Love the double road race.. I think you have a new huge fan.. looking forward to San Juan Bautista (have to miss SJ as I'm in Tahoe that weekend)!! Thank you Bob and the double team for putting on an A event!!kelly emo 5/12/14 8:44 am
Nice seeing you in PG Kelly...you are going to love San Juan Bautista...need to bring your daughters to race the Kids Cup...San Juan Bautista is where I got my 10K all-time PR...it was very magical being in that rural setting.Kat Powell 5/12/14 9:52 pm
It was great seeing you in PG. Glad you like the Double and we will be seeing you in San Juan Sept 20th if not before...Bob Anderson 5/13/14 5:12 pm reply to comment
It is official Kelly. You are our Ujena Fit Club first quarter leader. Congrats! You ran 19 races and you placed first in your age-group eight times the first three months of 2014. Way to go! You are an inspiration!!!!Bob Anderson 4/29/14 5:24 pm
Congrats Kelly!!! Way to rock it!!!!Kat Powell 4/29/14 6:08 pm
Thanks Bob, It's been a blast.. I'm very much looking forward to representing team fit club at the Pac Grove double next weekend!kelly emo 5/4/14 7:52 pm reply to comment
ran into some female health issues that derailed me a bit this weekend.. had to skip the Silicon Valley Sprint Tri in half moon bay due to anemia fatigue and problems with Reynauds syndrome just making it too painful to jump into the 55 degree ocean.. but running is always there for me.. did a nice 8 miler Sunday in the warm sun and another 2.5 today and thought about Boston, that's why we love to run!kelly emo 4/21/14 8:33 pm
That is so right...running is always there for US! and sometimes it is NOT bad to take it easy a bit.Bob Anderson 4/21/14 10:54 pm
Sorry about your Tri experience but glad you can still run...also thought about Boston...hope to see you in Pacific Grove.Kat Powell 4/25/14 1:34 pm reply to comment
UjENA Fit Club Ranking
on 04/14/2014:Races (2)
Race Points: 343 Performance: 7,723
Qtr Total Points: 8,066
Congrats Kelly on First Quarter 1st place...keep running well!!Kat Powell 4/14/14 8:59 pm
Ran a age-graded world record 5k yesterday ... to bad it was only 2.15 miles ... lead runner cut the course and we all followed like lemmings ... Don't believe the times in the Valley Christian Race2educate :-)kelly emo 4/6/14 4:45 pm reply to comment
Finally found results for my Great race of Agoura Hills double on Saturday. Hilly half paved/half trail 10k started at 7:30 am then a nice paved 5k at 9:00 am, a perfect test run for the Pac grove double-- learned something however, nutrition really matters for a double.. I didn't eat enough and got shaky on the 5k and was outs sprinted for 3rd in age group, ended up 4th by 2 seconds...kelly emo 3/25/14 12:15 pm
I was wondering about those results. Wow, this gives you already 19 races for the year. You are holding on to first place in the rankings. Congrats!Bob Anderson 3/25/14 3:27 pm
yup, Julie and I have a great little competition going.. she's at 17 now and we often do the same races and support each other. but i'm going to slow down a bit this summer for triathlon season as I have a couple of key races I need to taper and focus on in June/July, so I'll need to cut back on "races as workouts" during that key time :-)kelly emo 3/25/14 6:39 pm reply to comment
another fun double weekend-- Zoom Quarry lakes 5k and Go Green Los Gatos 5k. Hit 23:16 on Saturday.. need to go under 23:00 before triathlon season, getting closer... going to keep working on turnover and drillskelly emo 3/17/14 1:39 pm
You can do it Kelly...be sure to do one speed workout a week. I even like finding a down hill course and running that hard. Helps with leg turn over.Bob Anderson 3/17/14 6:04 pm reply to comment
Thanks Bob, racing a bunch this winter to stay motivated during the wet season and to get ready for PG!
Bob Anderson 3/4/14 7:55 pm
Congrats Kelly...you are our women's leader. 12 races already. Congrats!!!!Bob Anderson 3/4/14 6:39 pm
Whoo hoo, just found I made the top 100.. had the most races of all women (63 in 2013) but need to work on speed as not too many performance points.. gotta train harder too :-)kelly emo 1/31/14 1:17 pm
You run a lot of races. Congrats on making the top 100 for 2013. I am glad you love races as much as I do.Bob Anderson 2/1/14 9:34 am reply to comment
UjENA FIT Club Fit Log Entries (2014) 2012