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kelly emo UjENA FIT Club Profile
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2014 Coyote Hills 5k on Jan 25th

a beautiful day for racing
UjENA Fit Club Go Team!
New Post Below!
Member Namekelly emo
LocationCampbell, CA
Age49
SexFemale
Years Running25 
Max Distancemarathon 
Fastest Mile5:41 
Current Mile6:45 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://www.facebook.com/#!/kelly.emo
Fitness StatementI love to run, do multi-sport events and generally try to stay fit while working full time and traveling a lot for business. My goals are usually to run 30-40 miles a week with one or two cross training sessions swimming and on the bike. I prefer to train with a group but my schedules doesn't always allow, I also love to do my easy runs with my black lab-- Brandi 
Quote“Only those who will risk going too far can possibly find out how far one can go -- T.S. Eliot” 
Running AchievementsMy favorite accomplishments are 1) qualifying and competing in the Boston Marathon four times and 2) qualifying for team USA in the sprint triathlon in 2009 and competing in the Sprint World Championships in Gold Coast Australia where i placed 25th out of 44 in the 45/49 age group. 

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kelly emo's Race Listing
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Upcoming Races

Date Event Name Location Distance    
4/20/14 Silicon Valley Sprint Triathlon  Half Moon Bay, CA  5 K  Share with Friends Share on Facebook  
4/27/14 The Great Race Saratoga to Los Gatos  Saratoga, CA  4 Miles  Share with Friends Share on Facebook  
5/3/14 Zoom point pinole  Point Pinole, CA  5K  Share with Friends Share on Facebook  
5/11/14 Double road race, Pacific Grove  Pacific grove  DOUBLE ROAD RACE  Share with Friends Share on Facebook  
5/18/14 Horseshoe lake 5 mile  Palo Alto, CA  5 Miles  Share with Friends Share on Facebook  
5/26/14 Marin 10k  Mill Valley  10K  Share with Friends Share on Facebook  
6/1/14 TBF Racing Tri for Real series race #1  Herald, CA  10 K  Share with Friends Share on Facebook  
6/7/14 Berry Creek Falls 10k  Big Basin, CA  10K  Share with Friends Share on Facebook  
6/14/14 Trailquake 10k  Saratoga, CA  10K  Share with Friends Share on Facebook  
6/22/14 mammoth mountain 1/2 marathon  mammoth lakes, CA  1/2 Marathon  Share with Friends Share on Facebook  
7/5/14 Zoom Quarry Lakes, Summer 5k  Fremont  5K  Share with Friends Share on Facebook  
7/13/14 TBF Racing Tri for Real series race #2  Herald, CA  10 K  Share with Friends Share on Facebook  
8/3/14 TBF Racing Tri for Real series race #3  Herald, CA  10 K  Share with Friends Share on Facebook  
8/10/14 Tri Santa Cruz  santa cruz, CA  5 K  Share with Friends Share on Facebook  
11/16/14 Disney Avengers half marathon  Anaheim, CA  1/2 Marathon  Share with Friends Share on Facebook  

Recent Races

Date Event Name Location Distance Race Time Place
4/12/14 Zoom Ayala Cove 5 mile  Angel Island, CA  5 Miles  49:00  11th 
4/5/14 Valley Christian Race to Educate 5k  San Jose, CA  2.15 Miles  16:02  19th 
3/23/14 Every child matters 5k  Studio City, CA  5K  23:58  45 
3/22/14 Great Race of Agoura Hills-- Old Agoura 10k  Agoura Hills, CA  10K  52:21  453 
3/22/14 Great Race of Agoura Hills Equinox 5k  Agoura HIlls  5K  24:53  101 
3/16/14 Go Green Saint Patricks Day 5k  Los Gatos  5K  24:21  14 
3/15/14 Zoom Quarry lakes 5k  Fremont, CA  5K  23:16  5th 
3/9/14 Mardi Gras Madness 5k  San Jose, CA  5K  23:27  11 
3/8/14 South Bay Sprint Duathlon  Morgan Hill  4 Miles  33:31  15th female 
3/2/14 San Jose 408k  San Jose  8K  40:50  427 

More Races...

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Kelly EmoSan Jose 8/24/13UjENA 5K106123:49400.00results

 

UjENA FIT Club Posts

Sunday, April 13th, 2014
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easy 3 /12 miles with my labrador

Friday, April 11th, 2014
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easy run with a finish at Starbucks

Sunday, April 6th, 2014
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easy day and the hip is starting to feel better... More foam rolling and stretching with easy running should get me ready for my Tri on April 20th

run Take care of the hip. Need to get you back 100%.
Bob Anderson 4/6/14 10:45 pm
Wednesday, April 2nd, 2014
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been taking it easy recovering from a big weekend of racing in Agoura HIlls 9 days ago.. right hip is a bit cranky, so my happy lab has been accompanying me on my easy jogs :-)

Sunday, March 9th, 2014
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did the Mardi Gras Madness fun run today.. perfect weather, first time under 23:30 this year.. time to get the speed back!

run Way to go Kelly...it's coming back!
Bob Anderson 3/10/14 8:40 am
Tuesday, March 4th, 2014
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easy run tonight around the neighborhood followed by a 3:30 plank.. doing the plank challenge this month, going to try to break my record of 5 mins... strong core needed for the PG double!

run What is a plank?
Bob Anderson 3/4/14 10:18 pm
run @Bob....I love planking..I do it once a week, at least but I know I should do more :-) abs-exercise-advice.com/plank.html
Gerry Elemento 3/5/14 1:47 pm
run it strengthen the abdominal muscles, but also works all the core muscles -- the back, hips, etc.
Gerry Elemento 3/5/14 1:49 pm
run I need to start doing planks. I wonder how long I can go? Maybe a minute!
Bob Anderson 3/5/14 2:39 pm
Sunday, February 23rd, 2014
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another perfect medium length recovery run on the Los Gatos creek trail today... this weather is epic but we do need rain

Monday, October 8th, 2012
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ran the Rock and Roll mini-half marathon -- five mile race in 38:14 (7:41 pace) with a 1 mile warm up and 1 mile cool down

run Good job Kelly...keep us up todate on what you are doing. What is your next race...
Bob Anderson 10/8/12 2:17 pm
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Profile Comments

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UjENA Fit Club Rankings UjENA Fit Club Ranking on 04/14/2014:
Races (2) Race Points: 343 Performance: 7,723 Qtr Total Points: 8,066
runnerCongrats Kelly on First Quarter 1st place...keep running well!!
Kat Powell 4/14/14 8:59 pm - Reply
runnerRan a age-graded world record 5k yesterday ... to bad it was only 2.15 miles ... lead runner cut the course and we all followed like lemmings ... Don't believe the times in the Valley Christian Race2educate :-)
kelly emo 4/6/14 4:45 pm
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runnerFinally found results for my Great race of Agoura Hills double on Saturday. Hilly half paved/half trail 10k started at 7:30 am then a nice paved 5k at 9:00 am, a perfect test run for the Pac grove double-- learned something however, nutrition really matters for a double.. I didn't eat enough and got shaky on the 5k and was outs sprinted for 3rd in age group, ended up 4th by 2 seconds...
kelly emo 3/25/14 12:15 pm
runnerI was wondering about those results. Wow, this gives you already 19 races for the year. You are holding on to first place in the rankings. Congrats!
Bob Anderson 3/25/14 3:27 pm
runneryup, Julie and I have a great little competition going.. she's at 17 now and we often do the same races and support each other. but i'm going to slow down a bit this summer for triathlon season as I have a couple of key races I need to taper and focus on in June/July, so I'll need to cut back on "races as workouts" during that key time :-)
kelly emo 3/25/14 6:39 pm
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runneranother fun double weekend-- Zoom Quarry lakes 5k and Go Green Los Gatos 5k. Hit 23:16 on Saturday.. need to go under 23:00 before triathlon season, getting closer... going to keep working on turnover and drills
kelly emo 3/17/14 1:39 pm
runnerYou can do it Kelly...be sure to do one speed workout a week. I even like finding a down hill course and running that hard. Helps with leg turn over.
Bob Anderson 3/17/14 6:04 pm
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UjENA Fit Club Rankings UjENA Fit Club Ranking on 03/04/2014:
Races (12) Race Points: 2,320 Performance: 5,260 Qtr Total Points: 7,580
runnerThanks Bob, racing a bunch this winter to stay motivated during the wet season and to get ready for PG!
Bob Anderson 3/4/14 7:55 pm - Reply
runnerCongrats Kelly...you are our women's leader. 12 races already. Congrats!!!!
Bob Anderson 3/4/14 6:39 pm
runnerWhoo hoo, just found I made the top 100.. had the most races of all women (63 in 2013) but need to work on speed as not too many performance points.. gotta train harder too :-)
kelly emo 1/31/14 1:17 pm
runnerYou run a lot of races. Congrats on making the top 100 for 2013. I am glad you love races as much as I do.
Bob Anderson 2/1/14 9:34 am
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
6 Wks 7 Days 1.2 Days/Wk Avg 29.0 mi 0.9 avg 6.1 avg  
6Sun 4/133.2-5mi Run or Walk3.5 1.1 mi8.0 mi1041
 Fri 4/113.2-5mi Run or Walk4.5   536
5Sun 4/65.1-7mi Run6 1.4 mi9.5 mi631
4Wed 4/23.2-5mi Run or Walk3.5 0.5 mi3.5 mi525
3Sun 3/93.2-5mi Run or Walk3.1 race 2 more cool down 0.6 mi4.0 mi520
2Tue 3/43.2-5mi Run or Walk4 0.6 mi4.0 mi515
1Sun 2/237.1-10mi Run7.5 1.1 mi7.5 mi1010
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