My Races · FIT People They Know
Member Name	Lisa Anderson-Wall
Location	San Jose, CA
Age	39
Sex	Female
FIT Program	5-star since 08/02/2011
Years Running	30
Max Distance	marathon
Fastest Mile	6:15
Current Mile	8:30
Types of Running	Road Runner Trail
Internet Profile Link	http://www.ujenanetwork.com/masters/1246...
Fitness Statement	I love running and it makes me feel great! I've run a ton of 5 and 10Ks and three 1/2 marathons. I'm most proud of finishing the Big Sur Marathon in 2000 in 3:43. My running slowed down quite a bit when I had my first son in 2002...but, now, that my kids are getting a little older, I am able to get out on the road a lot more.

Another day behind me. Journey of a 1000 miles begins with one step.... I feel like this week my journey is turning a corner. Today my 5 mile loop felt a little easier. Happy Friday and HAPPY MOTHER's Day Weekend everybody. Take special time to spend with your loved ones, soak in EVERY moment!

I'm happy to report that I have been pretty consistant over the last two weeks with my runs. My pace is pretty slow right now... (I'm pretty sure I saw a pack of snails pass me yesterday)... BUT, the good news is, I'll keep plugging away and will get my miles times back to where they were earlier this year. After taking a 2 month break, I must say that getting back into running has really helped with sleep, stress and of course my jeans always fit a little better too :) Have a great day friends!!

Did my 5 mile loop today... not too bad considering I'm not in shape yet. It's a beautiful day today and made for the perfect running conditions :)

It's been a better week for me with my running. Hit the road 4 out of the last 5 days. THANKS so much from Fit Clubbers Lacey and Todd and of course my awesome Dad Bob, for the encouragement this week!! Have a nice weekend everybody!!

Ran a little further today... it was pretty hard but, glad I did it!

Ran for the first time in two months. It felt good and I am motivated to get out there every day this week!

Had a great 5 mile run with Justin today. Knocked nearly a minute off my time!

The 5 mile De-stresser

It's been a bit of a hectic week for me, lots on the mind and lots on the schedule. Maybe having a little stress can help with running though... This morning, I went out for my regular 5 mile loop and took 2 minutes off my time. Wooo Hooo! I think it's because I was so focused on figuring out a few strategies at the office that I did not realize I was jamming. So, GREAT... I am starting out this Friday with some new ideas for the office and a kick in my step from my time today! Have a great weekend friends!

Did my 5er today! Felt pretty good. I'm feeling like all this training is paying off!!

Ran the 5 mile loop with Justin. Felt pretty good!! Happy it's nearly the weekend.

Hope you had a great race Lisa! I wore my Ujena tank with pride through the hills above LA and felt AWESOME!! Have a beautiful weekend:)
Lacey Marsac 2/12/12 3:12 pmHi Lacey... it was great! I was wearing my UjENA tank too!! We ran along the ocean in Pacific Grove. Gorgeous!!! Have a fantastic week ahead :)
Lisa Anderson-Wall 2/13/12 11:18 am reply to comment

Hi Lisa I hope you're having a good week! I'm planning on wearing my Ujena 84 tank for my 10k race this weekend. Thanks for all of your amazing support
Lacey Marsac 2/8/12 2:50 pmThe best of luck to you too...we'll both be running Sunday. I'm sure you will just be awesome out there!! I definitely plan on having new pics up as well. The Fit Club and all of the Ujena family ROCKS!!!
Lacey Marsac 2/9/12 1:26 pm Good Luck this weekend in the 10K. I'm running a 10K on Sunday...not sure how ready I am but, the location is so beautiful and it will ALL be worth it. Can't wait to hear how you do in your race...would LOVE to see a pic of you in your tank :).
Lisa Anderson-Wall 2/9/12 1:14 pm reply to comment

Go Lisa! Four days of running this week! Have a fantastic weekend
Lacey Marsac 1/27/12 4:12 pm reply to comment

Happy New Year Lisa! I'm sure we'll both have an amazing 2012. You're starting this year off with some great mileage. Let's keep it up!!
Lacey Marsac 1/4/12 6:29 pm reply to comment

It was GREAT to get back out on the road for a 5 mile run this morning!
Lisa Anderson-Wall 11/28/11 12:00 pmSounds great!
Waitman Gobble 11/29/11 9:36 am reply to comment

Thanks so much!!! What an honor!
Lisa Anderson-Wall 10/3/11 3:52 pm reply to comment

Congrats Lis on being our first female UjENA FIT Club member to finish the San Jose Half Marathon. Since you are a 2-star or above member we doubled your winnings to $100. Thanks for donating it back to our GO FOR IT! race fund.
Bob Anderson 10/3/11 2:46 pm reply to comment

You have gotten in some good miles over the last few weeks. You are going to be so much more set for the half marathon Oct 2nd than last year.
Bob Anderson 9/13/11 2:58 pmThanks Pops! It's cool to see that I have been running for 7 weeks now and to see the actual miles is very encouraging. I had NO IDEA that I had been getting out there for almost 2 months! I still have a long way to go but, am more motivated than ever seeing my past posts! Thanks for all the encouragement!!!
Justin Wall 9/13/11 8:54 pm Looks like your computer was logged into Justin account...you are doing great Lis. And so is Justin. You guys are going to be ready for the half. It will be more fun!!!
Bob Anderson 9/14/11 8:02 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
11 Wks	38 Days	3.5 Days/Wk Avg	108.8 mi	0.7 avg	4.6 avg
	Tue 5/15	5 Mile Run/Walk				5	163
11	Mon 5/14	3 Mile Run/Walk		0.0 mi	0.0 mi	16	158
	Fri 5/11	5 Mile Run/Walk	5			13	155
	Thu 5/10	3 Mile Run/Walk				8	150
	Wed 5/9	5 Mile Run/Walk	5			5	147
10	Tue 5/8	5 Mile Run/Walk	5	0.7 mi	5.0 mi	16	142
	Fri 5/4	3 Mile Run/Walk	4			11	137
	Wed 5/2	5 Mile Run/Walk				8	134
	Tue 5/1	3 Mile Run/Walk	4			3	129
9	Mon 4/30	3 Mile Run/Walk	3	0.4 mi	3.0 mi	16	126
	Sat 2/25	5 Mile Run/Walk	5			13	123
	Fri 2/24	5 Mile Run/Walk	5			8	118
	Wed 2/22	3 Mile Run/Walk	3			3	113
8	Tue 2/21	5 Mile Run/Walk	5	0.7 mi	5.0 mi	20	110
	Fri 2/17	5 Mile Run/Walk	5			15	105
	Wed 2/15	5 Mile Run/Walk	5			10	100
	Tue 2/14	5 Mile Run/Walk	5			5	95
7	Sun 2/12	10K Run	6.2	1.3 mi	9.2 mi	9	90
	Wed 2/8	3 Mile Run/Walk	3			3	84
6	Sun 2/5	5 Mile Run/Walk	5	2.6 mi	18.0 mi	16	81
	Fri 2/3	5 Mile Run/Walk	5			11	76
	Wed 2/1	3 Mile Run/Walk				6	71
	Tue 1/31	3 Mile Run/Walk	3			3	68
5	Mon 1/30	5 Mile Run/Walk	5	0.7 mi	5.0 mi	20	65
	Sat 1/28	10K Run	6.2			15	60
	Fri 1/27	3 Mile Run/Walk	4			9	54
	Wed 1/25	1 Mile Run/Walk	2.4			6	51
	Tue 1/24	5 Mile Run/Walk	5			5	50
4	Mon 1/23	5 Mile Run/Walk	5	0.7 mi	5.0 mi	5	45
3	Tue 1/17	5 Mile Run/Walk		0.0 mi	0.0 mi	16	40
	Fri 1/13	5 Mile Run/Walk				11	35
	Wed 1/11	3 Mile Run/Walk				6	30
	Tue 1/10	3 Mile Run/Walk				3	27
2	Mon 1/9	5 Mile Run/Walk		0.0 mi	0.0 mi	19	24
	Sat 1/7	10K Run				14	19
	Fri 1/6	5 Mile Run/Walk				8	13
	Wed 1/4	3 Mile Run/Walk				3	8
1	Tue 1/3	5 Mile Run/Walk		0.0 mi	0.0 mi	5	5