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Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

Christmas 12/17/16

San Juan Bautista 9/24/16

San Juan Bautista 9/24/16

San Juan Bautista 9/24/16
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Mark Pagaran UjENA FIT Club Profile
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Member NameMark Pagaran
LocationSan juan bautista
Age44
SexMale
Years Running10 
Max Distancemarathon 
Fastest Mile6:20 
Current MileSub 8s 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://
Fitness StatementI do 3miles every other day one of those days is speed work. And i do races on sat or if there insnt a race then ill do a long run sat. 
Quote“Kéeps me alive” 
Running AchievementsPlacing 1st age div and 2nd male overall.in.san juan bautista 8k 

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Mark Pagaran's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
12/31/16 Brazen racing new years eve    5K  25:26  58 
12/17/16 Christmas Double 8K  San Juan Bautista, California  Double 8K  39:18 
10/1/16 Brazen racing rocky ridge    5K  31:03 
9/24/16 8K San Juan Bautista  San Juan Bautista, California  Double 8K  38:37 

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Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
MARK PAGARANChristmas 12/17/16Double 8K32139:188100.00results
MARK PAGARANSan Juan Bautista 9/24/16Double 8K286938:3741025.00results

 

UjENA FIT Club Posts

Saturday, December 17th, 2016
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Did the 8k double today in sjb always a great time! Thanks bob and all volunteers! For a great run in my hometown 1st in age !! 8 overall last race of the year for me ! See you next year!

run Glad you were able to make it, Mark. Congrats on your Double.
Bob Anderson 12/17/16 4:57 pm
Tuesday, September 27th, 2016
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Track tuesday ,speed work 7:40 pãce

run 4 miler tempo run Los Gatos Creek Trail
Mark Pagaran 10/4/16 10:08 pm
run 3 miler track 7:30 pace
Mark Pagaran 10/7/16 12:19 am
run 4miler night run thru downtown campbell, maintenance run
Mark Pagaran 12/20/16 7:43 pm
run Looks like you are getting in some good speed work. Best way to run faster in races!
Bob Anderson 12/22/16 11:10 am
run Thanks Bob I'm trying lol ... 5 miler on lg creek trail ...with a kick last mile 7:33 pace
Mark Pagaran 12/22/16 10:40 pm
run I think this sort of training is easier on the body and produces results. Short runs between one mile and six. Then push the last mile or so. Working for me! Love the Los Gatos Trail.
Bob Anderson 12/23/16 8:09 am
run I agree bob I'll trickle in a long run here and there , but the short runs are exactly whatsproducing results . Thanks for the advice. I'm always on lg trail sat mornings
Mark Pagaran 12/31/16 7:56 pm
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Profile Comments

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runnerThe sjb was awesome it was my best performance to date ! Loved it! And it was in my hometown. Everyone i talked to that day were friendly!!
Mark Pagaran 9/26/16 8:24 pm
runnerGlad you enjoyed our San Juan Double. You ran well.
Bob Anderson 9/27/16 10:59 am
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UjENA FIT Club Fit Log Entries (2017) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi nan avg nan avg  
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Dbl
Double Road Race