My Races · FIT People They Know
Member Name	Mark Tompkins
Location	Williamsburg, VA
Age	36
Sex	Male
FIT Program	Basic Membership since 02/22/2012
Years Running	22
Max Distance	1/2 marathon
Fastest Mile	4:10 converted from 3:53 1500m
Current Mile	4:28 (estimate of fitness)
Types of Running	Road Runner Track Trail Treadmill
Internet Profile Link	http://
Fitness Statement	New to UjENA FIT Club.

Easy run today...back at home in Williamsburg, VA.

70 minute run with 9 1 minute pickups with 1 minute rest and 1 hour of playing in the water with my three older kids...who are 7,6, and 3...put my my younger twins feet and sand in the water for the first time....a great...day...

70 minute run in Duck North Carolina....Good runs through a nice beach town...

5 times 5 minute repeats at 5:20 pace or faster...in Duck North Carolina...preparing for Achievable Dream 8K in Williamsburg, VA. Hoping to run sub 26:15

Repeats in Duck, NC...enjoying a short vacation with my five kids and wife...Sincerely,

Mark Tompkins

Welcome to the Ujena Fit Club Mark. I really enjoyed running with you and Matt on Monday. Since I had already run five miles in the morning I was only planning on running a mile or two with you guys but nearly six miles later I was still enjoying it. Lets keep in touch!
Bob Anderson 2/22/12 10:55 pm reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
1 Wks	4 Days	4.0 Days/Wk Avg	31.8 mi	1.4 avg	10.0 avg
	Thu 4/5	3 Mile Run/Walk	3.1			23	33
	Wed 4/4	10 Mile Run	9			20	30
	Tue 4/3	10 Mile Run	9.7			10	20
1	Mon 4/2	10 Mile Run	10	1.4 mi	10.0 mi	10	10