Mary Level Menton UjENA FIT Club Profile
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| Member Name | Mary Level Menton |
| Location | Ocala, Florida |
| Age | 50 |
| Sex | Female |
| Years Running | 30 |
| Max Distance | marathon |
| Fastest Mile | 4:42 |
| Current Mile | 5:40 |
| Types of Running | Road Runner Track Treadmill |
| Internet Profile Link | http://www.toplevelrunning.com |
| Fitness Statement | I am a mother of 3 busy girls...I have always enjoyed fitness and exercise. I ran competitively for years I have qualified for 3 olympic trials and hold a number of road races records in Florida..was named Florida Female Runner of the year 2x in the early 90s Competed on the Roads in the USA in major road races. And was top american finisher in some races. I am a certified personal trainer and USATF level one Coach. Ran for Nike and Adidas and help sponsorship from Oakley. I love to Coach and have a passion for motivating people. I run everyday and try and lift weights at least 3x a week. EVERYTHING in moderation. |
| Running Achievements | 5k Pr: 16:09
10K Pr: 33:10 1/2 Marathon Pr: 1:15;19 Marathon Pr: 2:37:09 Masters 5k Pr: 17:10 10k Pr: 36:10 1/2 Pr. 1:20:50 Marathon Pr: 2:55... |
Mary Level Menton's Race Listing
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Upcoming Races | ||||||||
| Date | Event Name | Location | Distance | |||||
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Recent Races
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| Date | Event Name | Location | Distance | Race Time | Place | |||
| 12/9/12 | Holiday Half Marathon 2012 | Florida | 1/2 Marathon | 1:37:53 | ||||
| 6/23/12 | Spring into Summer | Tampa Florida | 5K | 19:22 | 4th | |||
UjENA FIT Club Posts
Friday, January 13th, 2012
Jumping in a 10k on Saturday..I hope my base will pull me through.
75 min Monday
45 min Tuesday
90 min Wed.
45 Thursday
40 Friday
Race on Saturday Will let you know how it goes!
Good luck tomorrow...what kind of time for the 10k are you aiming for? Looks like you have a good base. Have you done any speed work?Bob Anderson 1/13/12 8:10 am
Gosh I just saw the post..NO SPEED at all. Just my base. I think people are not sure how I can run OK but the years of 80 plus miles a week help. I think most people overtrain. Not shooting for a time just go out and see what happens. In the next few weeks I might try some pickups on the roads. Thank BobMary Level Menton 1/16/12 12:45 pm
Profile Comments
Your 18:04 for 2.99 miles was the best age-graded performance over last weekend...that's 91.7%. Way to go...when is your next race?Bob Anderson 6/5/12 4:11 pm
That's the best female performance...Meb at 95% would be the best overall...we have some fast Ujena Fit Club members!!!!Bob Anderson 6/5/12 4:46 pm
Good job on the 5k over the weekend...20:03!!! Way to go...Bob Anderson 3/5/12 3:15 pm
Thanks Bob was hoping for 19:30 I am nursing a little knee injury and I hope to get it under control. Thank you!Mary Level Menton 3/8/12 12:09 pm
Good half marathon today...1:33. How did it feel? You are going to get under 1:30 before you know it. What is your next race?Bob Anderson 2/12/12 6:15 pm
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UjENA FIT Club Fit Log Entries (2013) 2012
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