Did a nice mile and a half of power walking. Its really comfortable for me to walk at that pace normally. Afterwards I did some stretching on my calfs.

Played a few rounds of tennis with Ryan. We mostly volly and have some fun counting up points, it was so hot out I couldn't take it after a good 45 minutes. But tennis is one of my favorite sports to play

I love doing a nice 2 mile jog in the morning, I usually like to stretch for a good 30 minutes afterwards

did a nice 3 mile jog today with my dog, felt good being outside

Ive been dieting like crazy cutting a lot of stuff out of my diet and i feel so much better! I jogged 2 miles today also!

Did a nice 3 mile jog this morning! Feeling great

Worked on my arms, tummy,and legs today, did an hour work out. And some stretching, I lost about 8 pounds last month, cutting out diary, wheat, and sugar oh and working out =]

Did a nice 3 mile jog around my the circuit my aunt lives in, beautiful run, love getting to see all the beautiful mansion!

Did crouches and arms today, trying to get those abs perfect =]

Been so busy with traveling and work, ran a nice 1 mile today

Sounds like you are getting in good shape!
Bob Anderson 2/24/12 10:08 pm