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Richard Stiller UjENA FIT Club Profile
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Bob and I at the Los Gatos Track early in 2012

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Member NameRichard Stiller
LocationCupertino, ca
Years Running45 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Tuesday, April 22nd, 2014
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Ran around Saratoga. Breezy.

run Did you win, place, or show?
Brad Chatfield 4/22/14 5:58 pm
run Three way tie with my running partners.
Richard Stiller 4/22/14 6:00 pm
Sunday, April 20th, 2014
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8 mile run in Los Altos Hills. Very steep grade going out. Nice smooth downhill coming back.

Thursday, April 17th, 2014
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Another sixer...I ran 2.5 miles of it at a 7:48 pace which, when age graded is a 5:41 pace.

run Are you kidding? That is fast. We need to get together for a run and THEN have lunch!!!!
Bob Anderson 4/17/14 9:21 pm
run It wasn't easy.
Richard Stiller 4/17/14 9:27 pm
run I wonder if i get to your age dont think i can ran that fast.thumbs up buddy.
Elam Wangwero 4/18/14 12:05 am
run My normal easy training pace in my best years was 6:30-6:45. That an easy day.
Richard Stiller 4/18/14 7:04 am
Tuesday, April 15th, 2014
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6 miles in the hills of Saratoga. Six pack here I come too, but it's a six pack of coca cola classic.

run Haha. You still have some coke classic; you got any of that old new coke?
Brad Chatfield 4/16/14 6:16 pm
run Brad, don't know what it is but I can't stand new Coke
Richard Stiller 4/16/14 9:02 pm
Sunday, April 13th, 2014
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6 miles of steady running on the track at Foothill College. Nothing dramatic except that I ran on Bob's Track.

Thursday, April 10th, 2014
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6 mile run with sub tempo thrown in.

Tuesday, April 8th, 2014
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6 miles very easy....drifting along..

run ....and you picked a beautiful day to drift. Last I checked it was 75 and sunny.
Megan Mozart 4/8/14 3:00 pm
run I mostly drift these days. Drifting is easy easy running. Ghosting is the old term we used for running fast but effortlessly.
Richard Stiller 4/8/14 3:04 pm
Sunday, April 6th, 2014
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8 miles in the hills

run Sounds like a good workout for you!
Bob Anderson 4/6/14 10:46 pm
Saturday, April 5th, 2014
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3.5 miles of easy walking

Thursday, April 3rd, 2014
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6 mile run plus one mile walk

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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
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runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
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runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
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runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
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runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
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runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
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runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
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runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
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runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
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runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
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runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
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runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2011) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
6 Wks 18 Days 3.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
6Sat 12/312-3.1mi Run or Walk 0.0 mi0.0 mi987
 Tue 12/275.1-7mi Run   684
5Sun 12/255.1-7mi Run 0.0 mi0.0 mi2478
 Sat 12/245.1-7mi Run   1872
 Thu 12/225.1-7mi Run   1266
 Tue 12/205.1-7mi Run   660
4Sun 12/185.1-7mi Run 0.0 mi0.0 mi2454
 Sat 12/175.1-7mi Run   1848
 Thu 12/155.1-7mi Run75 minu   1242
 Tue 12/135.1-7mi Run68 minu   636
3Sun 12/113.2-5mi Run or Walk 0.0 mi0.0 mi2130
 Sat 12/103.2-5mi Run or Walk   1625
 Thu 12/8All Workouts 1 Hour   1120
 Wed 12/73.2-5mi Run or Walk45 minu   817
 Mon 12/5All Workouts 1 Hour49:15   312
2Sun 12/4All Workouts 1 Hour 0.0 mi0.0 mi69
 Sat 12/3All Workouts 1 Hour   36
1Thu 12/1All Workouts 1 Hour 0.0 mi0.0 mi33
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