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Bob and I at the Los Gatos Track early in 2012

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Member NameRichard Stiller
LocationCupertino, ca
Age69
SexMale
Years Running45 
Max Distancemarathon 
Fastest Mile4:31 
Current Mile6:20 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://lastchancerunner.blogspot.com/
Fitness StatementI have been running since 1968. I actively raced between 1972 and 1995. I rarely race anymore. The goal these days is to just keep running.
 
Quote“Age is just a number. However, it's a good thing I like big numbers!” 
Running AchievementsDuring the late 1970's was ranked in the top thirty runners in NorCal.
4:31 mile, 9:44 two mile, 15:46 5k, 32:34 10k, 54:45 10 mile. 

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UjENA FIT Club Posts

Saturday, December 20th, 2014
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4 mile easy run. Then had breakfast with my running buddies. That's a double. Run-Food.

Thursday, December 18th, 2014
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6 miles run with Danny and Tom.

run good to see you are getting in the miles. lunch Tuesday?
Bob Anderson 12/18/14 9:19 pm
Tuesday, December 16th, 2014
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Easy run

run One well chosen adjective and one well chosen noun. You definitely have a gift Rich!
Bill Dunn 12/16/14 4:04 pm
run It's a "tight" declarative sentence.
Richard Stiller 12/16/14 4:08 pm
Sunday, December 14th, 2014
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30 minute dog walk and 60 minute run.

Saturday, December 13th, 2014
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30 minute run, 30 minute walk. Watched Bill finish his club race. I may have gotten him a 21:19.5 but who's counting.

run Thanks Rich. At my age I need all the help I can get.
Bill Dunn 12/13/14 2:32 pm
Tuesday, December 9th, 2014
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Ran for an hour including 4 x 400 reps.

run Intervals! I wonder if I could stay up with you right now?
Bob Anderson 12/10/14 1:47 pm
Sunday, December 7th, 2014
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50 minute easy run in GG Park.

Saturday, December 6th, 2014
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4 miles run and walk.

run I saw you today in S.F. , I ran by and recognized you even though you looked like Grizzly Adams.
Tim McMenomey 12/7/14 12:51 pm
run It's called the retired beard. Lol Should have said hello. Were you running the DSE race?
Richard Stiller 12/7/14 2:53 pm
run Yes I was running in the DSE race when I saw you, otherwise I would have said hi.
Tim McMenomey 12/7/14 6:30 pm
run Yeah, good point. I saw you flash by.
Richard Stiller 12/7/14 6:49 pm
Thursday, December 4th, 2014
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60 minutes of easy running. No rain. It was windless and in the mid 50's.

Tuesday, December 2nd, 2014
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An hour running in the rain. Not as bad as Sunday.

run Rain is good. How much did we get while we were gone in Greece?
Bob Anderson 12/2/14 6:11 pm
run 2-3 inches I believe.
Richard Stiller 12/2/14 8:37 pm
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Profile Comments

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runnerThanks so much Rich for helping us out on the San Jose Double...see you in the morning!!!!
Bob Anderson 8/23/13 9:24 pm
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runnerWalked for 45 minutes yesterday
Richard Stiller 1/12/13 7:38 am
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runner90 minutes of hard walking ( or 90 minutes of hardly walking...one or the other )
Richard Stiller 12/30/12 1:37 pm
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runnerWalked an hour after breakfast.
Richard Stiller 12/29/12 9:20 pm
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runner45 minutes of walking with Lucy. Getting ready for the Moody Two. At The Double I was a Course Marshal but Bob has promoted me to Race Director. At least I am intimately familiar with the course having raced it many times at the Sunday Runners World Fun Runs back in the 1970's and 80's. Back then it was part of the 5 or 6 mile courses.
Richard Stiller 12/28/12 10:49 pm
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runner90 minutes of walking.
Richard Stiller 12/27/12 3:58 pm
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runnerWorked the Double with the course monitors. It rained on and off. The wind gusted at times. It generally went well. Runners seemed to be enjoying the event despite the wet conditions. I never saw the start or finish. That's the life of a junior course marshal. My cell phone rang more times in three hours than it had all year. Saw Bill Rodgers run by three times. First time I had seen him in person since Runners Den in 1982 when we were both fast (with him being very fast). Good work by my team (WVJS), Louis Kao's team and the Pleasanton Police.
Richard Stiller 12/23/12 6:01 pm
runnerThanks Rich, you guys did a great job and in that weather!!!!!! Talk soon....
Bob Anderson 12/23/12 7:10 pm
runnerBob, we were glad to help. Let me know when things settle down after Xmas and we can have lunch. My treat.
Richard Stiller 12/23/12 7:14 pm
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runnerI'm up and sipping coffee. Lucy my slumbering Golden Retriever is looking at me like "What the heck." It's 4 AM! Be heading out to rendezvous with some of the course monitors. Then we'll drive to Pleasanton. Since we're the out on the course and away from the finish line we won't see many of you complete the double. Not if we're doing our jobs.
Richard Stiller 12/23/12 4:14 am
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runner65 minutes of walking. Cold and clear.
Richard Stiller 12/20/12 5:15 pm
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runnerHour walk this morning. Very chilly.
Richard Stiller 12/18/12 2:39 pm
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runner85 minutes of walking.
Richard Stiller 12/16/12 5:13 pm
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runner85 minutes of walking fast. Lucy set the pace over the last 35 minutes. Now I can veg the rest of the day.
Richard Stiller 12/15/12 12:31 pm
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runnerTotally exhausted from Tues-Thurs {{{Double Walks}}}. Had to take Friday off. Rested, rehydrated and had a turkey sandwich on wheat (hold the mayo).
Richard Stiller 12/14/12 4:17 pm
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runnerAnother tough {{{DOUBLE WALK}}} 63 minutes in the morning, 3 hour break with pancakes (no butter but allowed to have syrup) and then another 30 minutes.
Richard Stiller 12/13/12 1:23 pm
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runnerDid the double. Walked a fast 68 minutes this morning. Then I took a 4.5 hour break (breakfast, lunch, etc) and walked another 32minutes. 1OO MINUTES TOTAL.
Richard Stiller 12/11/12 3:14 pm
runnerYOU'RE ready dude!!!!!
Bill Dunn 12/11/12 4:10 pm
runnerI am trying define THE WALKING DOUBLE.
Richard Stiller 12/12/12 1:52 pm
runnerWow, talk about raining on Bob's parade! lol All joking aside that is really great news and happy to read the recovery is going very well. :)
Roger Wright 12/13/12 7:37 am
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UjENA FIT Club Fit Log Entries (2011) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
6 Wks 18 Days 3.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
6Sat 12/312-3.1mi Run or Walk 0.0 mi0.0 mi987
 Tue 12/275.1-7mi Run   684
5Sun 12/255.1-7mi Run 0.0 mi0.0 mi2478
 Sat 12/245.1-7mi Run   1872
 Thu 12/225.1-7mi Run   1266
 Tue 12/205.1-7mi Run   660
4Sun 12/185.1-7mi Run 0.0 mi0.0 mi2454
 Sat 12/175.1-7mi Run   1848
 Thu 12/155.1-7mi Run75 minu   1242
 Tue 12/135.1-7mi Run68 minu   636
3Sun 12/113.2-5mi Run or Walk 0.0 mi0.0 mi2130
 Sat 12/103.2-5mi Run or Walk   1625
 Thu 12/8All Workouts 1 Hour   1120
 Wed 12/73.2-5mi Run or Walk45 minu   817
 Mon 12/5All Workouts 1 Hour49:15   312
2Sun 12/4All Workouts 1 Hour 0.0 mi0.0 mi69
 Sat 12/3All Workouts 1 Hour   36
1Thu 12/1All Workouts 1 Hour 0.0 mi0.0 mi33
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Dbl
Double Road Race