Steve Gilbert's Race Listing

Geist Half-marathon today. Second half of traditional Indy Month-of-May club event. A marathon with a half time! Good day as always. Geist PB.

Great day at the Indy 500 mini-marathon with my brother, the Rock Steady Road Team, and 35,000 of our closest friends.

26.2 minute remembrance Run for Boston at Blue Mile Fishers, a wonderful re-confirmation of the spirit of the running community and in a larger sense America.

http://www.theindychannel.com/news/local-news/indianapolis-retailer-hosts-run-in-honor-of-boston-marathon-blast-victims

Easy run, prep for 500 Festival mini, Geist half, then Double Road Race OP. Only 37 degrees. We are not getting any warm-weather conditioning! (Need a road trip.)

Just another day at Rock Steady. 1 mile warm-up plus an hour of good core work. Great prep for The One AMerica '500" Festival Mini-Marathon and the Geist half in May, and The Double Road Race Overland Park in June. #minimarathon @RockStdyBoxing @Geist

15K + warmup/cooldown. Pre-half marathon event. Based at White River State Park, where the Double Road Race Indy will start.

Tempo run alternating .25 mi on, .25 mi easy

10K prep race for 5/4 half-marathon

Heavy core day Tuesday at Rock steady Boxing, with dead-lifts and a lot of side lunges. Came in handy shoveling 6 inches of heavy wet snow on Wednesday.

Nice core work day at Rock Steady Boxing after treadmill warmup. Looking forward to a good 10K Saturday.

Check out my video on my profile!
Steve Gilbert 5/18/13 5:49 pm reply to comment

White River State Park, NCAA Hall of Champions, National Institute for Fitness and Sport, Planet Fitness, Rock Steady Boxing, and Blue Mile all confirmed for Double Road Race Indy. More announcements soon.
Steve Gilbert 5/18/13 5:43 pm reply to comment

Check out my video on my profile!
Steve Gilbert 5/10/13 5:55 amGood video...you are an inspiration Steve...
Bob Anderson 5/11/13 12:02 pm reply to comment

Check out my video on my profile!
Steve Gilbert 5/6/13 5:48 am reply to comment

Check out my video on my profile!
Steve Gilbert 5/3/13 7:04 pm reply to comment

Check out my video on my profile!
Steve Gilbert 4/18/13 1:29 pm reply to comment

Check out my video on my profile!
Steve Gilbert 4/8/13 5:01 pm reply to comment

Check out my video on my profile!
Steve Gilbert 2/19/13 5:43 pmLove the video...
Bob Anderson 2/20/13 8:50 pm reply to comment

Exciting day yesterday. The Road Team from Rock Steady Boxing for the One America 500 Festival Mini Marathon/5K is now at 20 and growing. Rock Steady is an innovative exercise program to improve the quality of life for people with Parkinson's Disease. We will Rock the course!
Steve Gilbert 2/1/13 5:17 amRock Steady Boxing
Bruce Gilbert 2/3/13 11:58 am 26 as of today. If you see us 5/4, say Hello!
Steve Gilbert 2/7/13 11:18 am reply to comment

Why I CAN run is all about the cross training program I have been in for five years. Tuesday we had guests from Ch. 8 news who aired a feature on Rock Steady Boxing at 5:30 last night. Watch at: http://www.wishtv.com/dpp/health/parkinsons-patients-fight-back-with-boxing-moves?ref=scroller
Steve Gilbert 12/12/12 7:43 pm reply to comment

Check out my video on my profile!
Steve Gilbert 12/10/12 12:31 pm reply to comment

"Monumental Bean" is a 3 minute video produced by Kristy Follmar, trainer at Rock Steady Boxing. With encouragement and inspiration from family and friends, I trained for my first marathon last summer. All was going well until I got into the last month, when poor form (hamstring dominance poor glute action) began to take a toll on my knees. The training pace had indicated a possible 4:30 - 5:00 finish until the falloff following 3:00 and 3:45 long runs when the poor technique began to take its toll. I had enough leg strength to carry a half, but without the glutes the knees began to lose stability . Determination trumped prudence, and I finished in 6:22:21 thrilled, fulfilled, and with extremely sore knees. My brother (a 3:30 marathoner), who supported me throughout, sacrificed his race to be there step for step. Unending thanks to my wife, teammates, and many friends who were there in person or in spirit. I ran as a way to praise the blessings I have received, and to honor and encourage those who are in a tougher race every day than I was last November. It was a privilege to donate my medal to Medals4Mettle. (http://www.medals4mettle.org)
Steve Gilbert 9/17/12 10:23 amCool video...I really wished I could make your race but I just am not going to be able too...how about you coming out to our Dec 23 Double in Pleasanton?
Bob Anderson 9/18/12 6:06 pm IMM tomorrow! Sorry you couldn't join us, but I know you are nearing the end of a great project. The day looks good, course is good, I feel good. Ready for whatever the day will allow. Would love to get my"old guy" PB, but overall just happy to be able to participate.
Steve Gilbert 11/2/12 12:39 pm reply to comment

Check out my video on my profile!
Steve Gilbert 9/16/12 8:47 pm reply to comment

Check out my video on my profile!
Steve Gilbert 7/12/12 6:26 pmGreat video...
Bob Anderson 7/12/12 10:00 pm Steve, inspirational movie and story. All the best as you pursue your current marathon goal.
Gary Funck 7/12/12 10:02 pm I need to share this with my friend who's father has PD. She helped get a benefit race started (Speedy PD 10k and 5k) several years ago. One of the therapies use in the local support program is dancing...have had good results. Keep running!
Barry Anderson 7/14/12 9:38 am Thanks to your friend. This might be of interest http://www.youngparkinsons.org/articles/music-therapy. Please feel free to contact me if I can be of any help regarding our fitness program for PWP.
Steve Gilbert 7/16/12 8:29 am reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
17 Wks	45 Days	2.6 Days/Wk Avg	64.9 mi	0.3 avg	2.4 avg
17	Sat 5/18	12.1-14 Miles	14.5	2.1 mi	14.5 mi	29	166
	Sat 5/4	12.1-14 Miles	14 mi.			15	152
	Wed 5/1	1 Mile Run or Walk	1			1	138
16	Tue 4/30	All Workouts 1 Hour	0.5 mi. + 90 min x-train	0.0 mi	0.0 mi	12	137
	Fri 4/26	3.2-5mi Run or Walk	4.9 mi			9	134
	Thu 4/25	1 Mile Run or Walk	1.25 mi + 60 min x-train			4	129
	Tue 4/23	All Workouts 1 Hour	.75 mi. + 1 hour x-train			3	128
15	Mon 4/22	2-3.1mi Run or Walk	26.2 minutes	0.0 mi	0.0 mi	10	125
	Sat 4/20	5.1-7 Miles	5.1			7	122
	Thu 4/18	1 Mile Run or Walk	1 mi. + 60 min xtrain			1	116
14	Tue 4/16	All Workouts 1 Hour	1.6 mi. + 1 hr x-train	0.0 mi	0.0 mi	15	115
	Sat 4/13	5.1-7mi Run	6.5 mi			12	112
	Thu 4/11	2-3.1mi Run or Walk	3.25 mi + 60 min xtrain			6	106
	Tue 4/9	All Workouts 1 Hour	0.5 mi + 90 min xtrain			3	103
13	Mon 4/8	3.2-5mi Run or Walk	3.25 mi	0.0 mi	0.0 mi	12	100
	Sat 4/6	1 Mile Run or Walk	10.5			7	95
	Thu 4/4	All Workouts 1 Hour	0.5 mi + 90 min xtrain			6	94
	Tue 4/2	All Workouts 1 Hour	1.5 mi + 30 min xtrain			3	91
12	Mon 4/1	3.2-5 mi Run or Walk	4.5	0.6 mi	4.5 mi	14	88
	Thu 3/28	All Workouts 1 Hour	1 mi + 1 hour xtrain			9	83
	Wed 3/27	2-3.1mi Run or Walk	2.1 mi			6	80
	Tue 3/26	All Workouts 1 Hour	1.25 mi + 1 hr xtrain			3	77
11	Mon 3/25	1 Mile Run or Walk	1 mi.	0.0 mi	0.0 mi	11	74
	Sat 3/23	7.1-10mi Run	7.25 mi			10	73
10	Thu 3/21	3.2-5 mi Run or Walk	4.25	0.6 mi	4.3 mi	14	63
	Sat 3/9	5.1-7 Miles				9	58
	Thu 3/7	All Workouts 1 Hour	2 miles + xtrain			3	52
9	Tue 3/5	All Workouts 1 Hour	1 mile + xtrain	0.0 mi	0.0 mi	3	49
8	Sat 3/2	3.2-5mi Run or Walk	4.33	0.6 mi	4.3 mi	6	46
	Thu 2/21	1 Mile Run or Walk	1.6			1	41
7	Mon 2/18	All Workouts 2 Hours+	2 mi. + 90 min xtrain	0.0 mi	0.0 mi	5	40
6	Tue 2/12	1 Mile Run or Walk	1	0.1 mi	1.0 mi	10	35
	Sat 2/9	3.2-5 mi Run or Walk	3.5			9	34
	Thu 2/7	1 Mile Run or Walk	1 mi + 1 hr			4	29
	Tue 2/5	All Workouts 1 Hour	1 mi + 1.5 hr			3	28
5	Sun 2/3	1 Mile Run or Walk		0.9 mi	6.3 mi	11	25
	Sat 2/2	5.1-7mi Run	5.27			10	24
	Fri 2/1	1 Mile Run or Walk				4	18
	Thu 1/31	All Workouts 1 Hour	1 mi + 1 hr			3	17
4	Tue 1/29	All Workouts 1 Hour	1	0.1 mi	1.0 mi	8	14
	Sat 1/26	3.2-5mi Run or Walk	3.37			5	11
3	Fri 1/25	1 Mile Run or Walk	2	0.3 mi	2.0 mi	2	6
	Sat 1/19	1 Mile Run or Walk				1	5
2	Tue 1/15	1 Mile Run or Walk	1	0.1 mi	1.0 mi	1	4
1	Sat 1/12	All Workouts 1 Hour	2	0.3 mi	2.0 mi	3	3