UjENA FIT Club Posts
Thursday, December 11th, 2014
Treadmill, 65 minutes total running, 4 x 5 minutes at 6 min/mile during run. The Double Road Race is profiled in the current issue (Jan/Feb) of Running Times Magazine.
Thursday, July 17th, 2014
10 miles on The Stevens Creek Trail, it's paved, 4.75 miles long, it goes through Mt. View, CA, out to the S.F.
Bay, no cars to deal with, not a lot of
shade, often windy at the more scenic
northern part, the baylands marsh
area, overall great.
I like this trail...we have so many great trails around in this area.Bob Anderson 7/18/14 10:45 pm
Wednesday, July 9th, 2014
8.5 miles of treadmill running, 15 minutes easy, 40 minutes at 7:03 pace, incline 1.0, 5 minutes at 8:27, 5 minutes at 8:49, incline 0.
Wednesday, July 2nd, 2014
7.1 miles on a treadmill, easy running except for 2x 10 minutes at a tempo type pace, 1st time incline at 1.0, 2nd time at 2.0
Thursday, June 19th, 2014
7 miles on a treadmill with 10 x 90 seconds
on mostly a fairly steep incline (5.0) at
close to 1 mile race pace.
Sunday, April 20th, 2014
1 mile warm up, 9.5 miles at a little
faster than marathon pace, 1 mile
cool down. Temps in the low 70's.
It was a good run for me.
What is your marathon pace these days? Nice weekend for running....Bob Anderson 4/21/14 8:35 am
Probably 7:15, yesterdays run was at about 7 minutes per mile. Tim McMenomey 4/21/14 8:24 pm
Sunday, March 2nd, 2014
A little over 3 hours of running, mostly in the woods at G.P.
( grandpa pace )
That's a long run. How many miles did you cover?Bob Anderson 3/3/14 7:33 am
I don't know the mileage, I'll guess 19.Tim McMenomey 3/3/14 9:29 am
Friday, February 28th, 2014
Treadmill tempo workout, 46 minutes total, 25 minutes at tempo effort. Short and to the point.
I have never gotten into treadmill training but I know it works. When is your next race?Bob Anderson 3/1/14 6:28 pm
Treadmill running is boring, but the incline
feature is great. Next races, DSE 5K in S.F., March 9, maybe The Oakland Running Festival Half Marathon March 23. ( it costs too much, $95 )Tim McMenomey 3/1/14 9:03 pm
That's a lot of money to run a half. But it is a good course and I am sure it costs lots to get permits etc. On the other hand DSE races are only $5.Bob Anderson 3/3/14 7:45 am
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Are the results for the Ujena Jam races posted
anywhere?, also what locations are the most
well liked, attended?Tim McMenomey 7/6/12 9:56 pm
The results for our Ujena races are posted at ujena5k.com and more details about our 15k is at 15kchallenge.net Bob Anderson 7/8/12 6:51 pm
Ok, thanks, good luck in Napa!Tim McMenomey 7/8/12 7:42 pm reply to comment
Welcome Tim to our Ujena Fit Club. You have been running well. 47:50 at Bay to Breakers...way to go...keep us posted on your workouts and lets plan to get in a training run one of these days since we train in the same area!Bob Anderson 6/4/12 3:41 pm reply to comment