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Tim McMenomey UjENA FIT Club Profile
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Bay to Breakers 2012 (#1396)

photo by Catherine Cross Ujena Fit Club
Member NameTim McMenomey
LocationCalifornia
Age53
SexMale
Years Running18 
Max Distancemarathon 
Fastest Mile5:05 at 15 or 16 
Current Mile5:12 at 53 ( mostly downhill ) 
Types of RunningRoad Runner
Track
Trail
Treadmill
 
Internet Profile Linkhttp://

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Tim McMenomey's Race Listing
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Upcoming Races

Date Event Name Location Distance    

Recent Races

Date Event Name Location Distance Race Time Place
10/19/14 San Bruno Mountain 5K  Brisbane, CA  5K  20:08 
10/12/14 Rockaway Beach 5K  Pacifica, CA  5K  20:58  11 
9/7/14 Lake Merced Half Marathon  San Francisco, CA  1/2 Marathon  01:29:30  13 
7/27/14 LMJS 4th Sunday Race  Oakland, CA  15K  01:01:15 
6/28/14 The San Jose Giant Race  San Jose, CA  5 Miles  31:05 
6/15/14 Father's Day Rainbow Falls 5k  San Francisco, CA  5K  18:53  21 
5/25/14 LMJS 4th Sunday Race  Oakland, CA  10K  40:23 
5/11/14 Mother's Day Marina Green 5K  San Francisco, CA  5K  19:14  11 
4/27/14 LMJS 4th Sunday Race  Oakland, CA  5K  19:33 
4/13/14 Great Highway 4M  San Francisco, CA  3.94 Miles  24:51  11 

More Races...

Best Road Races Race Listing

Date Event Name Location Distance Time Age Grade Place
12/9/2012Golden Gate Park 10kSan Francisco, CA 10k 41:15 75.03 1st Male 50-59
11/6/2011Kennedy Drive 8kSan Francisco, CA 8k 30:06 80.51 1st Male 50-59
12/31/1969 1st Male 50-59
Double Racing

Double Road Race Results

NameEventRaceBib#TimePlacePointsPrize MoneyFull Results
Tim McMenomeyPleasanton 12/23/12Double Road Race521:00:5463160.00results

 

UjENA FIT Club Posts

Thursday, July 17th, 2014
Post Image

10 miles on The Stevens Creek Trail, it's paved, 4.75 miles long, it goes through Mt. View, CA, out to the S.F.
Bay, no cars to deal with, not a lot of
shade, often windy at the more scenic
northern part, the baylands marsh
area, overall great.

run I like this trail...we have so many great trails around in this area.
Bob Anderson 7/18/14 10:45 pm
Wednesday, July 9th, 2014
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8.5 miles of treadmill running, 15 minutes easy, 40 minutes at 7:03 pace, incline 1.0, 5 minutes at 8:27, 5 minutes at 8:49, incline 0.

Wednesday, July 2nd, 2014
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7.1 miles on a treadmill, easy running except for 2x 10 minutes at a tempo type pace, 1st time incline at 1.0, 2nd time at 2.0

Thursday, June 19th, 2014
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7 miles on a treadmill with 10 x 90 seconds
on mostly a fairly steep incline (5.0) at
close to 1 mile race pace.

Sunday, April 20th, 2014
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1 mile warm up, 9.5 miles at a little
faster than marathon pace, 1 mile
cool down. Temps in the low 70's.
It was a good run for me.

run What is your marathon pace these days? Nice weekend for running....
Bob Anderson 4/21/14 8:35 am
run Probably 7:15, yesterdays run was at about 7 minutes per mile.
Tim McMenomey 4/21/14 8:24 pm
Sunday, March 2nd, 2014
Post Image

A little over 3 hours of running, mostly in the woods at G.P.
( grandpa pace )

run That's a long run. How many miles did you cover?
Bob Anderson 3/3/14 7:33 am
run I don't know the mileage, I'll guess 19.
Tim McMenomey 3/3/14 9:29 am
run I'd guess three hours
Richard Stiller 3/3/14 10:02 am
Friday, February 28th, 2014
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Treadmill tempo workout, 46 minutes total, 25 minutes at tempo effort. Short and to the point.

run I have never gotten into treadmill training but I know it works. When is your next race?
Bob Anderson 3/1/14 6:28 pm
run Treadmill running is boring, but the incline feature is great. Next races, DSE 5K in S.F., March 9, maybe The Oakland Running Festival Half Marathon March 23. ( it costs too much, $95 )
Tim McMenomey 3/1/14 9:03 pm
run That's a lot of money to run a half. But it is a good course and I am sure it costs lots to get permits etc. On the other hand DSE races are only $5.
Bob Anderson 3/3/14 7:45 am
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Profile Comments

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runner Are the results for the Ujena Jam races posted anywhere?, also what locations are the most well liked, attended?
Tim McMenomey 7/6/12 9:56 pm
runnerThe results for our Ujena races are posted at ujena5k.com and more details about our 15k is at 15kchallenge.net
Bob Anderson 7/8/12 6:51 pm
runnerOk, thanks, good luck in Napa!
Tim McMenomey 7/8/12 7:42 pm
reply to comment
runnerWelcome Tim to our Ujena Fit Club. You have been running well. 47:50 at Bay to Breakers...way to go...keep us posted on your workouts and lets plan to get in a training run one of these days since we train in the same area!
Bob Anderson 6/4/12 3:41 pm
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
7 Wks 7 Days 1.0 Days/Wk Avg 38.7 mi 0.9 avg 6.4 avg  
7Thu 7/177.1-10mi Run10 1.4 mi10.0 mi1075
6Wed 7/97.1-10mi Run8.5 1.2 mi8.5 mi1065
5Wed 7/27.1-10mi Run7.1 1.0 mi7.1 mi1055
4Thu 6/197.1-10mi Run7.1 1.0 mi7.1 mi1045
3Sun 4/2010.1-12mi Run 0.0 mi0.0 mi1235
2Sun 3/218.1-20mi Run 0.9 mi6.0 mi2023
1Fri 2/28Tread Mill 30m-1hr6 0.9 mi6.0 mi33
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Dbl
Double Road Race