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Tom Pawl UjENA FIT Club Profile
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Member NameTom Pawl
LocationSanta Maria CA
Age55
SexMale
Years Running28 
Max Distancemarathon 
Fastest Mile4.37 
Current Mile8.00 
Types of RunningRoad Runner
Track
Trail
 
Internet Profile Linkhttp://
Fitness StatementI started running at the age of 13 until 42 when diabetes and arthritis got the best of me. I stopped running for 12 years but now I have a new resurgence in my life with a control of the diabets and arthritis. My work outs are 3-5miles every other day, easy to moderate. 
Quote“I run for fun.” 
Running AchievementsWilcox High School , Santa Clara CA, 1972-1976 cross country and track letterman. PR's: 2.05 half, 4.37 mile, 10.00 two mile
West Valley Junior College, Saratoga, CA 1976-1978 cross country letterman. 16.30 5K
1982 ran a 82.00 half marathon
Team competition in duathalons and triathalons over many years. in 1990, Ran a 39.00 10k while pushing my daughter in a racing stroller at the Cuesta Biathalon (Unofficial world record) 

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UjENA FIT Club Posts

Wednesday, September 19th, 2012
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Ran a 5k road race on september 16, 2012 at Lopez Lake in Arryo Grande Ca

run How did you do? Be sure to post it...and tell us what raes you have coming up!
Bob Anderson 9/20/12 3:49 pm
run I ran with my two daughters. a good slight hilly course at lopez lake., my time was 27 minutes, a decent beginning after laying off for 12 yeras. my next race is oct 20 at los olivios 5k. run and wine down.
Tom Pawl 9/20/12 7:39 pm
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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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