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Trish Barchuk UjENA FIT Club Profile
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Member NameTrish Barchuk
Locationvancouver CA
Age42
SexFemale
Years Running
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Internet Profile Linkhttp://www.ujenanetwork.com/masters/4153...

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Trish Barchuk's Race Listing
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UjENA FIT Club Posts

Sunday, November 4th, 2012
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HIIT treadmill work

Sunday, November 4th, 2012
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As much as I hate stretching its so important and my body really needs it one hour of yoga today .

Friday, November 2nd, 2012
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As much as I didn't want to hit the gym on Friday night , I pushed my soar butt and legs out the door ,today was back and bicep , you want a beautiful toned back the secreat is pull ups and more Pull ups

Thursday, November 1st, 2012
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Today I will be working my shoulders and my abs I will do 6 different shoulder exersices this week in only doing 3 sets of 15 but still using heavy weight and add in some weighted AB exersices . I like working on the decline bench for these

Monday, October 29th, 2012
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Went to the gym this morning it was tough getting through my workout my body is not recovered from the lack of sleep and travel I did my weights chest and tricep it was a struggle but I got through it .

Friday, October 26th, 2012
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Ran 4 k on the treadmill then hit the weights trained back and bicep today

Thursday, September 20th, 2012
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I usually do my cardio I the gym and never ore then 30 minutes as I'm a fitness competitior and building muscle is my passion and goal. But my competition season is coming to a end so I want to start getting ready for the ujena 5 k ran for 30 min today with 2 quick streching breaks due to tight heavy legs from yesterday's leg day.

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UjENA FIT Club Fit Log Entries (2014) 2012

Wk #Log DateEntry TypeActualDay AvgWk TotWk PointsAcc Pnts
-1 Wks 0 Days 0.0 Days/Wk Avg 0.0 mi 0.0 avg 0.0 avg  
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Dbl
Double Road Race