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PA Cross Country Championships

My Next Race: WVJS Farwell/Horseshoe
My Previous Race: Matt Yeo Memorial Aggies XC Open
Complete Race Listing

Traditional XC with grass, dirt, rocks, sand, some hills and a log to jump...2 loops of 2 mile course

Member Nameprofile
Kat Powell
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Age63
SexF
Years Running20
Race NamePA Cross Country Championships
Race LocationSan Francisco (Golden Gate Park), CA
Race Date11/16/14
Race Distance6 K
Age Graded76.71% 
Finish Time31:37
DivisionF60-64
Division Place7
Overall Place168
Pace8:28
Web Site Linkhttp://www.pausatf.org/data/2014/XCChamp...

Notes: A new course this year...training for the 2015 National XC Championship race here in SF!
Ran well and strong, but need to work on breathing through my nose, maybe some speed intervals starting in January!

Kat Powell: Best Performances · Performance Summary

UjENA Fit Club members in this race.

Comments

 

Dbl
Double Road Race