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Head for the Cure 5K Metro KC

My Next Race: Leawood Labor Day Run
My Previous Race: Monumental Marathon
Complete Race Listing

Fairly flat fast 5K course, this is their 11th year, way over 2000 runners.

Member Nameprofile
Bruce Gilbert
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Age63
SexM
Years Running55
Race NameHead for the Cure 5K Metro KC
Race LocationCorporate Woods in Overland Park KS
Race Date8/25/13
Race Distance5K
Age Graded77.80% 
Finish Time21:09.4
DivisionM60-64
Division Place1
Overall Place57
Pace6:48
Web Site Linkhttp://www.headforthecure.org/metro-kc/h...

Notes: After missing a log of running this summer, and no real speed work, I was pretty happy, even a little surprised, with a 21:09. I ran 20:11.5 here last year and have broken 20 on this course but not in the last 2 years. It took a big kick over the final .3 to overtake another runner in my age group for the age group win by 4 seconds.

Bruce Gilbert: Best Performances · Performance Summary

UjENA Fit Club members in this race.

Comments

run "Ready for 5K tomorrow, it's going to be hot and humid (like a normal summer day)."
Bruce Gilbert 8/24/13 8:25 am

 

Dbl
Double Road Race