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Spirit Run 5K Road Race

My Next Race: WVJS 5K on the Track
My Previous Race: Houlihan's 12K 1996
Complete Race Listing

5K Race in Pleasanton with Bill, plus warm up and cool down. Won my 10 yr age group division (so did Bill) Ran 23:15, for the race, a 42 second PR for the year. Ran at 80% age-graded. A great improvement considering 9 months ago I was on crutches for 6 weeks from my bicycle accident. Now I'm getting back to my old self again.

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Joann Dahlkoetter
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Age54
SexF
Years Running35
Race NameSpirit Run 5K Road Race
Race LocationPleasanton, CA
Race Date6/16/12
Race Distance5K
Age Graded76.67% 
Finish Time23-15
Division50-59
Division Place1
Overall Place6
Pace7:24

Joann Dahlkoetter: Best Performances · Performance Summary

UjENA Fit Club members in this race.

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Double Road Race