shannon cofer UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | shannon cofer |
| Location | virginia beach va |
| Age | 47 |
| Sex | Female |
| Years Running | 4 |
| Max Distance | 5 miles |
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| Current Mile | |
| Types of Running | Road Runner Track Trail |
| Internet Profile Link | http://ujenatalent 11624 |
| Fitness Statement | I hava always been into physical fitness, my father introduced me to running at an early age and would take me running on the trails with him. It was a wonderful gift he shared with me and one i have continued through my adult life. It has proved to be an asset in almost everything from modeli ng to managing day to day tasks. |
| Quote | “running is a great way to clear your mind and get back in touch with the things that are really important, the sun, the fresh air, the simple beauty of the earth” |
shannon cofer's Race Listing
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UjENA FIT Club Posts
Wednesday, September 17th, 2014
early morning 3 mile run on the beach followed by light stretching, arm work, finished with abdominal crunches
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UjENA FIT Club Fit Log Entries (2024) 2012
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