Sharon Vos's Race Listing

Warm up around 3 miles, then run 6 minutes hard, 3 easy, 5 minutes hard, 2 1/2 easy, 4 mins. hard, 2 easy, 3 mins. hard, 1 1/2 easy, 2 mins. hard, 1 easy, 1 min. hard. This way your easy is always 1/2 the distance of the hard part. Cool down 3 miles roughly. Total is 10 miles.

Sharon, it looks like you are going to win our Ujena Fit Club runner of the year again for the third time. But people are still posting races and it won't be official until after our deadline of January 31.
Bob Anderson 1/16/14 11:32 pm reply to comment

Welcome Sharon to the Ujena Fit Club. Your race in New York was amazing and put you at the top of our runner's rankings. We searched the internet and found over 150 races you have run. What really caught my attention is that almost every one of them are above 82% age-graded. Good job. I know your sisters Honor and Shelley. You all three are amazing athletes and we are happy to have all three of you part of the Ujena Fit Club.
Bob Anderson 11/14/11 6:47 pm reply to comment

Wk #	Log Date	Entry Type	Actual	Day Avg	Wk Tot	Wk Points	Acc Pnts
-1 Wks	0 Days	0.0 Days/Wk Avg	0.0 mi	nan avg	nan avg