Personal Updates and Comments · · (more...)
A Long Run: My next race is Bay To Breakers in SF Poster: Bill Dunn Friday, 5/18, 2012 9:16 pm
Last ran it in 1983. 5:24 pace/ 40:17. 73rd place overall. Upset I didn't break 40 minutes. Ended up being my lifetime P.R. ... more
Last ran it in 1983. 5:24 pace/ 40:17. 73rd place overall. Upset I didn't break 40 minutes. Ended up being my lifetime P.R. ... more
Profile: Bob Anderson Poster: Bob Anderson Friday, 5/18, 2012 6:30 pm
Heading up to SF for a couple of nights. Catherine and I like any reason to spend a few nights in the city. Racing the Bay To Breakers on Sunday is a good enough reason...
Heading up to SF for a couple of nights. Catherine and I like any reason to spend a few nights in the city. Racing the Bay To Breakers on Sunday is a good enough reason...
Profile: Michael Anderson Poster: Michael Anderson Tuesday, 3/13, 2012 10:25 pm
Check out my video on my profile!
Check out my video on my profile!
+reply by Bob Anderson Wednesday, 3/14, 2012 9:26 am
Good job...it was a good race. It was my first of ten half marathons of the year!!
Good job...it was a good race. It was my first of ten half marathons of the year!!+reply by Richard Stiller Wednesday, 3/14, 2012 9:29 pm
Great video
Really liked the comment the guy made to Bob at the end about a bigger headwind.
Great video
Really liked the comment the guy made to Bob at the end about a bigger headwind.+reply by Barry Anderson Friday, 5/18, 2012 8:06 am
Just had the chance to take a look at your videos. Wow...really getting excited about A Long Run. Should be a fantastic film. You really got back into running with... more
Just had the chance to take a look at your videos. Wow...really getting excited about A Long Run. Should be a fantastic film. You really got back into running with... more
Interview: Barry Anderson Interview 27 Poster: Barry Anderson Friday, 5/18, 2012 7:42 am
Thanks Bob. I have already been inspired by the enthusiasm that so many of our Ujena Fit Club members show in their posts. Hope to see even more start to post their workouts and thoughts on running. Am looking forward to helping in any way possible. ... more
Thanks Bob. I have already been inspired by the enthusiasm that so many of our Ujena Fit Club members show in their posts. Hope to see even more start to post their workouts and thoughts on running. Am looking forward to helping in any way possible. ... more
A Long Run: My next race is Bay To Breakers in SF Poster: Richard Stiller Friday, 5/18, 2012 7:30 am
Last ran it in 1981. 5:24 pace but had to go hard to get in the top 100.
Then it was 7.63. ... more
Last ran it in 1981. 5:24 pace but had to go hard to get in the top 100.
Then it was 7.63. ... more
Profile: Steven Richardson Poster: Steven Richardson Thursday, 5/17, 2012 2:25 pm
Going to go for my two mile goal this weekend! Hopefully I can break 12:00 on it. It will be on a mostly flat course nothing like what I ran today. Pretty sure I can even get closer to my 1 mile goal on the first mile of it.
Going to go for my two mile goal this weekend! Hopefully I can break 12:00 on it. It will be on a mostly flat course nothing like what I ran today. Pretty sure I can even get closer to my 1 mile goal on the first mile of it.
+reply by Steven Richardson Thursday, 5/17, 2012 3:22 pm
good thing is its sort of a diagnostic pt test don't count but everyone will be out there. So it will be like a race with all the perks that... more
good thing is its sort of a diagnostic pt test don't count but everyone will be out there. So it will be like a race with all the perks that... more+reply by Richard Stiller Friday, 5/18, 2012 7:13 am
Based on your 5k you should be able to do it or be close.
A two mile in 12 flat is equal to a 19:29 5k.
Based on your 5k you should be able to do it or be close.
A two mile in 12 flat is equal to a 19:29 5k.+reply by Barry Anderson Friday, 5/18, 2012 7:24 am
I agree with Richard. Your 4 x 1 mile interval workout is also a good indicator. Just go in with a positive attitude and you will do very well.
I agree with Richard. Your 4 x 1 mile interval workout is also a good indicator. Just go in with a positive attitude and you will do very well.
Interview: Barry Anderson Interview 27 Poster: Bob Anderson Thursday, 5/17, 2012 7:31 pm
I really enjoy having you on our team. Your solid advice is helping me reach my 50 race goal...thanks! ... more
I really enjoy having you on our team. Your solid advice is helping me reach my 50 race goal...thanks! ... more
Profile: Dave Nevitt Poster: Dave Nevitt Thursday, 5/17, 2012 10:35 am
Looking forward to running my hometown marathon on Sunday, the Bluenose Marathon in Halifax NS. Just finished an easy 10 mile run and feel very well recovered from last weekend's race. One day of recovery and two to taper, unless someone pursuades me to go for a run tomorrow.
Looking forward to running my hometown marathon on Sunday, the Bluenose Marathon in Halifax NS. Just finished an easy 10 mile run and feel very well recovered from last weekend's race. One day of recovery and two to taper, unless someone pursuades me to go for a run tomorrow.
A Long Run: My next race is Bay To Breakers in SF Poster: Barry Anderson Thursday, 5/17, 2012 6:02 am
This is one of the first road races that I remember ever reading about. Quite a tradition. Run well. ... more
This is one of the first road races that I remember ever reading about. Quite a tradition. Run well. ... more
Profile: JoAnn Dahlkoetter Poster: JoAnn Dahlkoetter Wednesday, 5/16, 2012 4:48 pm
Sports Psychologist in San Francisco Bay Area Dr. JoAnn Dahlkoetter is featured TONIGHT on ABC-TV on the 11 pm News in a breaking story with Dan Noyes. She talks about youth sports, the Olympics, mistakes coaches make, and how to use Sports Psychology Performance techniques and mental training to create Peak Performance for athletes and coaches at all levels in any sport. Full story here http://www.drjoann.com/sports-psychologist-bay-area-youth-sports/
Sports Psychologist in San Francisco Bay Area Dr. JoAnn Dahlkoetter is featured TONIGHT on ABC-TV on the 11 pm News in a breaking story with Dan Noyes. She talks about youth sports, the Olympics, mistakes coaches make, and how to use Sports Psychology Performance techniques and mental training to create Peak Performance for athletes and coaches at all levels in any sport. Full story here http://www.drjoann.com/sports-psychologist-bay-area-youth-sports/
A Long Run: Race 21 DSE Mother's Day 5k SF Poster: Bruce Gilbert Wednesday, 5/16, 2012 8:32 am
Bob, you are keeping the right attitude and keeping things in perspective for the LONG HAUL. Maybe your body will at least compromise with you and you can knock off 2 or 3 pounds. If you keep going this fast, the unnecessary weight will get discouraged and will eventually go away. Good luck in the big one this Sunday, save a little back for the last half. ... more
Bob, you are keeping the right attitude and keeping things in perspective for the LONG HAUL. Maybe your body will at least compromise with you and you can knock off 2 or 3 pounds. If you keep going this fast, the unnecessary weight will get discouraged and will eventually go away. Good luck in the big one this Sunday, save a little back for the last half. ... more
Profile: Dave Nevitt Poster: Dave Nevitt Sunday, 5/13, 2012 10:40 am
Had a major marathon breakthrough in Fredericton NB today. Ran 2:58:28, my first sub 3 hour effort since 2004. The conditions were fantastic and it was just one of those races where nothing could go wrong. I'm very pleased to have run sub 3 in my 30's, my 40's and now in my 50's.
Had a major marathon breakthrough in Fredericton NB today. Ran 2:58:28, my first sub 3 hour effort since 2004. The conditions were fantastic and it was just one of those races where nothing could go wrong. I'm very pleased to have run sub 3 in my 30's, my 40's and now in my 50's.
+reply by Bob Anderson Sunday, 5/13, 2012 11:32 am
Great Time! Getting under 3 hours is a big one. Congrats! Tell us more about the race.
Great Time! Getting under 3 hours is a big one. Congrats! Tell us more about the race.+reply by Daniel Huddleston Sunday, 5/13, 2012 7:18 pm
Sweet! Nice job.
http://www.arrs.net/TR_5Decades.htm So how does the timing of your sub-3s look to possibly make that list? If it is close just channel your inner Ed Whitlock. :)
Sweet! Nice job.
http://www.arrs.net/TR_5Decades.htm So how does the timing of your sub-3s look to possibly make that list? If it is close just channel your inner Ed Whitlock. :) +reply by Barry Anderson Tuesday, 5/15, 2012 8:01 am
Way to go Dave...now you can shoot for 60's also. Noticed that you have done the Leadville 100 race. Are you planning to do it again? Would like to hear... more
Way to go Dave...now you can shoot for 60's also. Noticed that you have done the Leadville 100 race. Are you planning to do it again? Would like to hear... more+reply by Dave Nevitt Tuesday, 5/15, 2012 2:12 pm
Leadville was probably a once in a lifetime experience. I'm not sure how many 100 milers I have in me. I ran a solid sub 29 hour effort in Leadville... more
Leadville was probably a once in a lifetime experience. I'm not sure how many 100 milers I have in me. I ran a solid sub 29 hour effort in Leadville... more+reply by Bob Anderson Tuesday, 5/15, 2012 5:15 pm
I just can't wrap my head around running more than a marathon...but I did run 35 miles once however it was not by plan...not a good experience...I do admire anyone... more
I just can't wrap my head around running more than a marathon...but I did run 35 miles once however it was not by plan...not a good experience...I do admire anyone... more
Article: Hal Higdon Tip of the Day #6 Poster: Bob Anderson Tuesday, 5/15, 2012 5:13 pm
I just like running downhill and I know it helps my leg turnover...however it can be tough on the quads... ... more
I just like running downhill and I know it helps my leg turnover...however it can be tough on the quads... ... more
Profile: Steven Richardson Poster: Steven Richardson Tuesday, 5/15, 2012 10:11 am
Well just signed up for my First Marathon was going to wait till next year but I am trying to get on the Guard Marathon team and need a sub four hour marathon to even be considered. Anyone ever ran Sunburst Races Marathon up in Indiana? Also any good tips as I have no idea what im getting into lol.
Well just signed up for my First Marathon was going to wait till next year but I am trying to get on the Guard Marathon team and need a sub four hour marathon to even be considered. Anyone ever ran Sunburst Races Marathon up in Indiana? Also any good tips as I have no idea what im getting into lol.
Profile: Bob Anderson Poster: Bob Anderson Monday, 5/14, 2012 10:20 pm
This was a strange day...lots going on but really did not focus on anythng...how about you?
This was a strange day...lots going on but really did not focus on anythng...how about you?
Profile: Barry Sackett Poster: Bob Anderson Monday, 5/14, 2012 12:28 pm
Congrats Barry...you workout and posted every day the week ending May 6th. You win $50 and your check is in the mail. Keep up the good work and tell us more about what you are doing...
Congrats Barry...you workout and posted every day the week ending May 6th. You win $50 and your check is in the mail. Keep up the good work and tell us more about what you are doing...
Profile: Bob Anderson Poster: Bob Anderson Saturday, 5/12, 2012 9:50 am
Mike is running nine miles...I am going to run two miles with him on the bike trail...5k race in SF in the morning...hope to get close to 20 minutes...
Mike is running nine miles...I am going to run two miles with him on the bike trail...5k race in SF in the morning...hope to get close to 20 minutes...
+reply by Richard Stiller Sunday, 5/13, 2012 7:53 am
You got the perfect race day. 50's, no real wind and a flat course.
You got the perfect race day. 50's, no real wind and a flat course.
Profile: Bill Dunn Poster: Bill Dunn Sunday, 5/13, 2012 9:45 pm
I'll be camping with a friend up above Ukiah on the Eel River Monday thru Thursday. Hope to get some good solid training in while there. So the reason you won't see any posts for a few days doesn't mean I'm not out there working hard. Maybe another 50 mile week?
I'll be camping with a friend up above Ukiah on the Eel River Monday thru Thursday. Hope to get some good solid training in while there. So the reason you won't see any posts for a few days doesn't mean I'm not out there working hard. Maybe another 50 mile week?
+reply by Bob Anderson Sunday, 5/13, 2012 9:49 pm
I really like that area of California...have a good week of training! There is internet up that way and I hope you will keep us informed!
I really like that area of California...have a good week of training! There is internet up that way and I hope you will keep us informed!
A Long Run: Race 21 DSE Mother's Day 5k SF Poster: Richard Stiller Sunday, 5/13, 2012 5:23 pm
I love gravel ;) Raced this section for years over many DSE courses. My father's last post at the end of WWII was the Presidio and for all I know he put the gravel there in 1945. Lol ... more
I love gravel ;) Raced this section for years over many DSE courses. My father's last post at the end of WWII was the Presidio and for all I know he put the gravel there in 1945. Lol ... more
A Long Run: Race 21 DSE Mother's Day 5k SF Poster: Bob Anderson Sunday, 5/13, 2012 4:07 pm
If you live in San Francisco or when you are visting SF, you can always count on the DSE to have a race for you. I have done four so far out of 50...thanks DSE Runners!!! ... more
If you live in San Francisco or when you are visting SF, you can always count on the DSE to have a race for you. I have done four so far out of 50...thanks DSE Runners!!! ... more
Profile: Michael Anderson Poster: Michael Anderson Saturday, 5/12, 2012 9:03 am
Going out for my first nine miler since starting my new streak 16 days ago. Might hit 40 miles this week. Good to be back...
Going out for my first nine miler since starting my new streak 16 days ago. Might hit 40 miles this week. Good to be back...
Profile: Steven Richardson Poster: Steven Richardson Saturday, 5/12, 2012 9:36 am
Looks like I'll get a couple weeks to good training in before my next race. Have drills next weekend so will no be running any races. Have my anual PT test coming up in a couple months I am hopeing to break 12 minutes on it. I am pretty sure I will be able to as long as I dont overdo the setups.
Looks like I'll get a couple weeks to good training in before my next race. Have drills next weekend so will no be running any races. Have my anual PT test coming up in a couple months I am hopeing to break 12 minutes on it. I am pretty sure I will be able to as long as I dont overdo the setups.
Training Idea: Race Over the Hill Friday, 5/11, 2012 8:51 am
+reply by Richard Stiller Friday, 5/11, 2012 8:51 am
Luckily in age group competition you are running against others who are going through the same thing. I was a good uphill runner but could really turn it on going down hill ( sub-5 pace or faster). Not any longer.
Luckily in age group competition you are running against others who are going through the same thing. I was a good uphill runner but could really turn it on going down hill ( sub-5 pace or faster). Not any longer.
+reply by Steven Richardson Friday, 5/11, 2012 7:45 am
I would imagine as you get older you start to loose alot of muscle in your legs. going down a hill requires alot less effort on the muscles and puts more strain on the joints and bones. You have been running so long that your bones and joints are used to the impact but no matter what you do you will lose muscle as you get older and will have to work that much harder to keep it.
I would imagine as you get older you start to loose alot of muscle in your legs. going down a hill requires alot less effort on the muscles and puts more strain on the joints and bones. You have been running so long that your bones and joints are used to the impact but no matter what you do you will lose muscle as you get older and will have to work that much harder to keep it.
+reply by Barry Anderson Thursday, 5/10, 2012 12:40 pm
Do you incorporate any specific hill training in your workouts?
Do you incorporate any specific hill training in your workouts?
+reply by Bob Anderson Wednesday, 5/09, 2012 8:36 pm
I was a much better hill runner when I was younger...I can still really hold my own racing down a hilll but up a hill is another story...I wonder why it is different now?
I was a much better hill runner when I was younger...I can still really hold my own racing down a hilll but up a hill is another story...I wonder why it is different now?
Profile: Steven Richardson Poster: Steven Richardson Thursday, 5/10, 2012 5:58 pm
Well its that time agin end of the week and time to prepare for our races :). I think its going to be hard to beat last weeks PB but you never know. I know nothing about the course but ill go give it my best shot. I feel really good this week much better then last. I belive if the course only has a few hills I may have a shot I guess we will just have to wait and see!
Good luck Bob on your race on Sunday and to everyone else that is racing this weekend have a blast and best of luck!
Well its that time agin end of the week and time to prepare for our races :). I think its going to be hard to beat last weeks PB but you never know. I know nothing about the course but ill go give it my best shot. I feel really good this week much better then last. I belive if the course only has a few hills I may have a shot I guess we will just have to wait and see!
Good luck Bob on your race on Sunday and to everyone else that is racing this weekend have a blast and best of luck!
+reply by Richard Stiller Thursday, 5/10, 2012 9:01 pm
Quit sandbagging. You're on a roll. Lol
You can't run a PR every week but you are going to run faster over time. Run out the string.
Quit sandbagging. You're on a roll. Lol
You can't run a PR every week but you are going to run faster over time. Run out the string.+reply by Steven Richardson Friday, 5/11, 2012 5:28 am
I know but its fun while it lasts :) Sucks when it bounches back.
I know but its fun while it lasts :) Sucks when it bounches back.
A Long Run: Change of Plans for this Weekend Poster: Richard Stiller Thursday, 5/10, 2012 9:03 pm
Best of luck Bob. Weather conditions look excellent. ... more
Best of luck Bob. Weather conditions look excellent. ... more
A Long Run: Change of Plans for this Weekend Poster: Bob Anderson Thursday, 5/10, 2012 5:05 pm
Race number 21 of the year will be this Sunday in San Francisco... ... more
Race number 21 of the year will be this Sunday in San Francisco... ... more
Profile: Bob Anderson Poster: Bob Anderson Wednesday, 5/09, 2012 8:30 pm
Big decision for this weekend...do I run a tough 5k course on Saturday with a lot of good competition or a low key 5k race on Sunday that is an easier course. I have not seen the tougher course but looking at it tomorrow with Rich...
Big decision for this weekend...do I run a tough 5k course on Saturday with a lot of good competition or a low key 5k race on Sunday that is an easier course. I have not seen the tougher course but looking at it tomorrow with Rich...
+reply by Barry Anderson Thursday, 5/10, 2012 6:13 am
If this is actually open to a vote, I would go with the Sunday race at this point in your 50 race challenge. Particularly when you look what is ahead... more
If this is actually open to a vote, I would go with the Sunday race at this point in your 50 race challenge. Particularly when you look what is ahead... more+reply by Richard Stiller Thursday, 5/10, 2012 7:05 am
We can discuss today when we drive the Saturday course.
I know both of them very well and if I were looking for a faster time it would be the... more
We can discuss today when we drive the Saturday course.
I know both of them very well and if I were looking for a faster time it would be the... more+reply by Steven Richardson Thursday, 5/10, 2012 9:44 am
I kind of agree with Barry on this one. You may want to run on sunday that way you can still compete with less effort. Use it as... more
I kind of agree with Barry on this one. You may want to run on sunday that way you can still compete with less effort. Use it as... more+reply by Justin Wall Thursday, 5/10, 2012 11:07 am
Go with the faster course. Little Brother knows best!
Go with the faster course. Little Brother knows best!+reply by Bill Dunn Thursday, 5/10, 2012 2:47 pm
Bob, I'll do the tougher course and let you know how it was if you decide to go up to S.F.
Bob, I'll do the tougher course and let you know how it was if you decide to go up to S.F.+reply by Bob Anderson Thursday, 5/10, 2012 3:43 pm
I have made up my mind...I am going to do the easier couse in SF...details in A Long Run Diaries....GOOD LUCK Bill. You like tough courses much better than... more
I have made up my mind...I am going to do the easier couse in SF...details in A Long Run Diaries....GOOD LUCK Bill. You like tough courses much better than... more
Profile: jim barker Poster: jim barker Thursday, 5/10, 2012 1:29 pm
Way to fly in the Ave. Giants Half Bob.! Some years back, while still in the 50's, I recall finishing in the same place with the overhead timer in a 1:26. Now at this run/shuffling 65, it would be an achievement to do it under 2 hrs. Slludos on uholding, the "above 60" banner so well.!!
Best,
jim barker
Way to fly in the Ave. Giants Half Bob.! Some years back, while still in the 50's, I recall finishing in the same place with the overhead timer in a 1:26. Now at this run/shuffling 65, it would be an achievement to do it under 2 hrs. Slludos on uholding, the "above 60" banner so well.!!
Best,
jim barker
Training Idea: Run Point-to-Point on Turns Wednesday, 5/09, 2012 8:32 pm
+reply by Daniel Huddleston Wednesday, 5/09, 2012 7:36 am
Only one change to your comment, Bob, "was" should be "is". :) What Ken did for course standardization and record keeping is about on-par with what you did in expanding the knowledge base of running.
Only one change to your comment, Bob, "was" should be "is". :) What Ken did for course standardization and record keeping is about on-par with what you did in expanding the knowledge base of running.
+reply by Bob Anderson Tuesday, 5/08, 2012 10:45 pm
Ken Young was a master at making sure the course was spot on...
Ken Young was a master at making sure the course was spot on...
+reply by Richard Stiller Tuesday, 5/08, 2012 8:42 pm
I measured courses for the TAC and the Pacific Association and we used a calibrated cycle. It was a burden as far as time was concerned but we knew the courses were accurate. I don't believe Garmins and G-Mapping is as accurate.
I measured courses for the TAC and the Pacific Association and we used a calibrated cycle. It was a burden as far as time was concerned but we knew the courses were accurate. I don't believe Garmins and G-Mapping is as accurate.
+reply by Daniel Huddleston Tuesday, 5/08, 2012 8:03 pm
From what I understand viren was the master at being precisely at his best fitness for the biggest races. Ahead of his time.
And about the ave course, ken young certified it. He rides a calibrated bicycle (with people on radios on either side of the turn) in just the manner that barry described. From the way ken talks every course measurer SHOULD be doing it the same way.
From what I understand viren was the master at being precisely at his best fitness for the biggest races. Ahead of his time.
And about the ave course, ken young certified it. He rides a calibrated bicycle (with people on radios on either side of the turn) in just the manner that barry described. From the way ken talks every course measurer SHOULD be doing it the same way.
+reply by Richard Stiller Monday, 5/07, 2012 1:29 pm
Pre would have had to shift to the 10k. He might have medalled there but not in the 5k. That turned out to be a kickers race which Viren won. But it was a near thing by his own admission.
Pre would have had to shift to the 10k. He might have medalled there but not in the 5k. That turned out to be a kickers race which Viren won. But it was a near thing by his own admission.
+reply by Bruce Gilbert Monday, 5/07, 2012 9:54 am
I believe they measure the shortest distance that you could realistically run it without other runners to contend with. So many folks seemed zoned out and are just staying in a particular lane--maybe they think it would be rude to cut across, and it is rude if you are cutting off other runners to do it.
I believe they measure the shortest distance that you could realistically run it without other runners to contend with. So many folks seemed zoned out and are just staying in a particular lane--maybe they think it would be rude to cut across, and it is rude if you are cutting off other runners to do it.
+reply by Bob Anderson Monday, 5/07, 2012 9:48 am
The timing of this article was so perfect. There were a lot of turns in the Ave of the Giants half marathon on Sunday. Most runners did not follow this advice, I did. I know it helped. My question, how do they measure a certified course?
The timing of this article was so perfect. There were a lot of turns in the Ave of the Giants half marathon on Sunday. Most runners did not follow this advice, I did. I know it helped. My question, how do they measure a certified course?
+reply by Barry Anderson Friday, 5/04, 2012 9:43 am
I totally agree Richard...the bronze maybe but not the gold or silver. Viren was the best runner and racer on that day and 4 years later. Much faster than people have given him credit for. He could really put the hammer down for a long push to the finish and would consistently run 1:55-1:57 for the last 800...even in the 10k. Think he may have also placed 5th in the 76 Olympic marathon...good range.
I totally agree Richard...the bronze maybe but not the gold or silver. Viren was the best runner and racer on that day and 4 years later. Much faster than people have given him credit for. He could really put the hammer down for a long push to the finish and would consistently run 1:55-1:57 for the last 800...even in the 10k. Think he may have also placed 5th in the 76 Olympic marathon...good range.
+reply by Richard Stiller Friday, 5/04, 2012 8:06 am
If Pre did as you say I doubt he would have won but he might have nabbed that Bronze he lost is the last few meters. Viren was the better runner that day.
If Pre did as you say I doubt he would have won but he might have nabbed that Bronze he lost is the last few meters. Viren was the better runner that day.
+reply by Barry Anderson Thursday, 5/03, 2012 6:59 pm
As long as you don't get caught Bruce. As I remember, Ward Parkway is kind of a winding road so this may have been a good tip for that race...even through it is pretty simple. I have also seen it work well in track meets on staggered starts. You are running well—keep it going.
As long as you don't get caught Bruce. As I remember, Ward Parkway is kind of a winding road so this may have been a good tip for that race...even through it is pretty simple. I have also seen it work well in track meets on staggered starts. You are running well—keep it going.
+reply by Bruce Gilbert Thursday, 5/03, 2012 2:18 pm
Right Bob, and I saw lots of folks at Rock The Parkway just staying in their lanes like the car traffic would do, not finding the tangents--I knew you were not one of them as you sped to the finish the straightest possible.
Barry, I try to practice your technique ON THE WAY TO THE RACE, if not too much traffic--is that appropriate?
Right Bob, and I saw lots of folks at Rock The Parkway just staying in their lanes like the car traffic would do, not finding the tangents--I knew you were not one of them as you sped to the finish the straightest possible.
Barry, I try to practice your technique ON THE WAY TO THE RACE, if not too much traffic--is that appropriate?
+reply by Bob Anderson Thursday, 5/03, 2012 10:52 am
I see a lot of runners not doing this. It is a simple thought but a good one. Just think about how many extra yards you would run in a marathon with a lot of turns...
I see a lot of runners not doing this. It is a simple thought but a good one. Just think about how many extra yards you would run in a marathon with a lot of turns...
Profile: Steven Richardson Poster: Steven Richardson Saturday, 5/05, 2012 8:18 am
Well the day started off bad but ended up great. I beat last weeks PB time by 20 seconds and I wasnt even that tired when I finished. My GPS Time was 19:33 have to wait on the official time think it is around the same. they actually where taking pictures at this one so hopfully Ill be able to snag a few :) Till next weekend Train! Train! Train!
Well the day started off bad but ended up great. I beat last weeks PB time by 20 seconds and I wasnt even that tired when I finished. My GPS Time was 19:33 have to wait on the official time think it is around the same. they actually where taking pictures at this one so hopfully Ill be able to snag a few :) Till next weekend Train! Train! Train!
+reply by Bob Anderson Saturday, 5/05, 2012 8:21 am
Way to go Steven...you are cooking...be sure to post your result...and photos when you have them...you are going to reach your goal of sub 19...wish I could get back there...
Way to go Steven...you are cooking...be sure to post your result...and photos when you have them...you are going to reach your goal of sub 19...wish I could get back there...+reply by Steven Richardson Saturday, 5/05, 2012 8:27 am
I sure hope so but one thing I have learned I belive the 5k is my best shot of being competitive. Anything longer then that is really hard for... more
I sure hope so but one thing I have learned I belive the 5k is my best shot of being competitive. Anything longer then that is really hard for... more+reply by Richard Stiller Saturday, 5/05, 2012 12:07 pm
Based on this progression you should be down around 13 minutes for 5K in a 3-4 months. ;-) Seriously, you are hot! Good time to race. Great run. Keep at... more
Based on this progression you should be down around 13 minutes for 5K in a 3-4 months. ;-) Seriously, you are hot! Good time to race. Great run. Keep at... more+reply by Steven Richardson Saturday, 5/05, 2012 1:34 pm
Thanks! I belive I could have done alittle better because at the end of the race I was able to sprint out a sub 4 minute pace for the last... more
Thanks! I belive I could have done alittle better because at the end of the race I was able to sprint out a sub 4 minute pace for the last... more+reply by Bill Dunn Saturday, 5/05, 2012 7:42 pm
Make sure there's plenty of elastic in your socks and your shoes are tied up tight if you're going to keep kicking in like that. Good job Steve!!
Make sure there's plenty of elastic in your socks and your shoes are tied up tight if you're going to keep kicking in like that. Good job Steve!!+reply by Steven Richardson Sunday, 5/06, 2012 2:54 pm
Thanks Bill! I kind of know what your are talking about with the elastic in my shock and tight shoes on thursday when I did my intervals had regular... more
Thanks Bill! I kind of know what your are talking about with the elastic in my shock and tight shoes on thursday when I did my intervals had regular... more+reply by Steven Richardson Wednesday, 5/09, 2012 10:40 am
Official time was 19:32.8 So I'll just leave it at 19:33
Official time was 19:32.8 So I'll just leave it at 19:33
Profile: Steven Richardson Poster: Steven Richardson Wednesday, 5/09, 2012 9:57 am
Would it be to much information to add what I eat into my daily work out log? I think its important to keep track of what you eat so when you have a good race or a bad race you can look at all aspects of the week prior to determin what may have caused the issue. Let me know your thoughts on this.
Would it be to much information to add what I eat into my daily work out log? I think its important to keep track of what you eat so when you have a good race or a bad race you can look at all aspects of the week prior to determin what may have caused the issue. Let me know your thoughts on this.
+reply by Barry Anderson Wednesday, 5/09, 2012 10:14 am
That would be good information to add to your daily log. Many would not take the time to do so but sounds like you have the commitment to improvement. My... more
That would be good information to add to your daily log. Many would not take the time to do so but sounds like you have the commitment to improvement. My... more+reply by Steven Richardson Wednesday, 5/09, 2012 10:37 am
I had the same problem going through school of course the diet I was on then was not a good one. Usualy before track practice I would go down to... more
I had the same problem going through school of course the diet I was on then was not a good one. Usualy before track practice I would go down to... more
Training Idea: What is the Best Race Warm-up? Wednesday, 5/09, 2012 7:07 am
+reply by Steven Richardson Wednesday, 5/09, 2012 7:07 am
Before my last race I did 2.25 slow about 45 minutes out then did a few real short strides about 20 minutes out. Was the longest warmup I have done but I also had the best race time since I started back.
Before my last race I did 2.25 slow about 45 minutes out then did a few real short strides about 20 minutes out. Was the longest warmup I have done but I also had the best race time since I started back.
+reply by Richard Stiller Tuesday, 5/08, 2012 8:46 pm
I always did two miles and then strides. Scott was correct. I don't race much anymore but even before a harder workout I run slowly for 25-30 minutes, do strides and then go do the workout,
I always did two miles and then strides. Scott was correct. I don't race much anymore but even before a harder workout I run slowly for 25-30 minutes, do strides and then go do the workout,
+reply by Bob Anderson Tuesday, 5/08, 2012 12:56 pm
I saw Steve Scott before the start of the Carlsbad 5000 a couple of years ago. He told me that he had to warm up a lot more since turning 40...I think that day he ran a sub 15 5k!!!
I saw Steve Scott before the start of the Carlsbad 5000 a couple of years ago. He told me that he had to warm up a lot more since turning 40...I think that day he ran a sub 15 5k!!!
Training Idea: Using Races as a Part of Your Training Program Tuesday, 5/08, 2012 4:32 pm
+reply by Bill Dunn Tuesday, 5/08, 2012 4:32 pm
MY thoughts on pacing are the longer the race the more important pacing becomes. In my case with many years of racing experience under my belt the 1st mile of a race is automatically built in. Thats to say my body goes out at what it feels like which usually borders on the edge of sane. Racing every week is totally different as I know from cross-country season when you run something like 12 races week after week. Keeping your head in the game becomes spotty and more attention must be paid to the mind and body. I still try to push as hard as I can this time of year but as I said it's only 12 weeks , not 50 races and 1 year.
MY thoughts on pacing are the longer the race the more important pacing becomes. In my case with many years of racing experience under my belt the 1st mile of a race is automatically built in. Thats to say my body goes out at what it feels like which usually borders on the edge of sane. Racing every week is totally different as I know from cross-country season when you run something like 12 races week after week. Keeping your head in the game becomes spotty and more attention must be paid to the mind and body. I still try to push as hard as I can this time of year but as I said it's only 12 weeks , not 50 races and 1 year.
+reply by Barry Anderson Tuesday, 5/08, 2012 1:06 pm
You know yourself best Bob and should do what you feel most comfortable with towards your 50 race goal. With some of the splits I have seen you run (6:30 last mile in the Zippy on a bad day...your words) I think it would be interesting to see if you could go 6:20. You would be passing people like crazy (probably, but know nothing about the race). If you went around 7:00 and 6:40 for the first 2 miles you would still have a good time. No need to fret about it however.
You know yourself best Bob and should do what you feel most comfortable with towards your 50 race goal. With some of the splits I have seen you run (6:30 last mile in the Zippy on a bad day...your words) I think it would be interesting to see if you could go 6:20. You would be passing people like crazy (probably, but know nothing about the race). If you went around 7:00 and 6:40 for the first 2 miles you would still have a good time. No need to fret about it however.
+reply by Barry Anderson Tuesday, 5/08, 2012 12:30 pm
Exactly...racing "all out" every week will take a toll both physically and mentally. Physically, you can turn this into a 1-1.5 mile hard run by running a very comfortable pace (for you) the first mile...will also get you warmed up better...the next .5-1mile is a gradual build in tempo...then see what you can do the rest of the way to the finish. Don't set an overall time goal. Of course this is like asking a life time smoker to stop cold turky.
Exactly...racing "all out" every week will take a toll both physically and mentally. Physically, you can turn this into a 1-1.5 mile hard run by running a very comfortable pace (for you) the first mile...will also get you warmed up better...the next .5-1mile is a gradual build in tempo...then see what you can do the rest of the way to the finish. Don't set an overall time goal. Of course this is like asking a life time smoker to stop cold turky.
+reply by Bob Anderson Tuesday, 5/08, 2012 12:28 pm
I have run 20 so far all out...I don't know how else to race...and this is what makes my 50 race Challenge more interesting...dealing with injuries, burn-out, stress, etc....certainly keeps it more interesting...race 21 this weekend!!!
I have run 20 so far all out...I don't know how else to race...and this is what makes my 50 race Challenge more interesting...dealing with injuries, burn-out, stress, etc....certainly keeps it more interesting...race 21 this weekend!!!
+reply by Richard Stiller Tuesday, 5/08, 2012 11:57 am
I think what Barry is saying is that you can't run each race all out.
I think what Barry is saying is that you can't run each race all out.
+reply by Bob Anderson Tuesday, 5/08, 2012 11:53 am
I would like to run splits like this but I do like to bank time early...but I know I don't want to be in the spot I was in when running the Zippy 5k...or even the Great Race...in both cases I needed more of a warm up I think...
I would like to run splits like this but I do like to bank time early...but I know I don't want to be in the spot I was in when running the Zippy 5k...or even the Great Race...in both cases I needed more of a warm up I think...
+reply by Barry Anderson Monday, 5/07, 2012 7:19 pm
Very true...has been that way his entire life. Would love to see him try splits like 7:00/6:40/6:20 plus or minus 5-10 seconds on each. You are a great asset to the Fit Club Richard. Hope we can meet in person some day.
Very true...has been that way his entire life. Would love to see him try splits like 7:00/6:40/6:20 plus or minus 5-10 seconds on each. You are a great asset to the Fit Club Richard. Hope we can meet in person some day.
+reply by Richard Stiller Monday, 5/07, 2012 7:07 pm
I am having lunch with Bob Thursday. Will discuss but you know Bob. He is all out. But that's what makes him such a force.
I am having lunch with Bob Thursday. Will discuss but you know Bob. He is all out. But that's what makes him such a force.
+reply by Barry Anderson Monday, 5/07, 2012 6:23 pm
Richard, we did this also back in the days at K-State. Bob, I don't want to be the cause of you missing your goal but would like to see you try some negative split running and not your "bank it early" style. It will take a different mental approach but, as Richard says, you will still be under your goal. In your next 5k try a first mile at 7:00-7:10 which should seem to be an easy pace based on the splits I have seen. Then pick up your tempo through the last 2 miles gradually with your last mile being the fastest. Don't worry about where you place but you will surprise yourself with how well you will run. Probably will feel better afterward...and recover faster. Your biggest danger in reaching your goal is over-racing. Can lead to injury and/or mental exhaustion. Have some fun on a few of these.
Richard, we did this also back in the days at K-State. Bob, I don't want to be the cause of you missing your goal but would like to see you try some negative split running and not your "bank it early" style. It will take a different mental approach but, as Richard says, you will still be under your goal. In your next 5k try a first mile at 7:00-7:10 which should seem to be an easy pace based on the splits I have seen. Then pick up your tempo through the last 2 miles gradually with your last mile being the fastest. Don't worry about where you place but you will surprise yourself with how well you will run. Probably will feel better afterward...and recover faster. Your biggest danger in reaching your goal is over-racing. Can lead to injury and/or mental exhaustion. Have some fun on a few of these.
+reply by Richard Stiller Monday, 5/07, 2012 3:35 pm
If I were running 50 races in a year I would not try to run each one all out. You only have so many really good races in you over a year. I would aim to be fresher for the longer races which are your strength and run the shorter races as Barry described. You'll still be well under your seven pace goal on those.
If I were running 50 races in a year I would not try to run each one all out. You only have so many really good races in you over a year. I would aim to be fresher for the longer races which are your strength and run the shorter races as Barry described. You'll still be well under your seven pace goal on those.
+reply by Richard Stiller Monday, 5/07, 2012 3:32 pm
Barry, back in the day I used races all the time in place of speed workouts. I called them 95%ers. I would not run them all out but during the race I eould move from tempo to more race-like efforts. I did much better off of these thsn track workouts which tended to tear me up.
Barry, back in the day I used races all the time in place of speed workouts. I called them 95%ers. I would not run them all out but during the race I eould move from tempo to more race-like efforts. I did much better off of these thsn track workouts which tended to tear me up.
+reply by Bob Anderson Monday, 5/07, 2012 2:38 pm
As you know, I am racing nearly every weekend this year between 5k and half marathon...it can be tough when you don't hit your goal but you have to shake it off and move to next week. My 5k and 4 mile time in this weekends half was almost as fast as I have been racing those distances...what do you think about that?
As you know, I am racing nearly every weekend this year between 5k and half marathon...it can be tough when you don't hit your goal but you have to shake it off and move to next week. My 5k and 4 mile time in this weekends half was almost as fast as I have been racing those distances...what do you think about that?
A Long Run: Race 20 Ave of Giants Half Poster: Bob Anderson Tuesday, 5/08, 2012 11:46 am
Thanks Bruce, Lis and Christine...I have a plan to get under 1:30 for my next half marathon...of course it is Fontana with a lot of down hill and first five miles... ... more
Thanks Bruce, Lis and Christine...I have a plan to get under 1:30 for my next half marathon...of course it is Fontana with a lot of down hill and first five miles... ... more
Profile: Marc Wolfson Poster: Marc Wolfson Monday, 5/07, 2012 1:14 pm
I am trying again to post my recap of the Frederick (MD) Half Marathon I ran yesterday. Starting where I left off... The race started promptly at 7 AM and the weather was great - it was misty & cool for the first 6 miles – in the low 60’s. Then the mist lifted but it stayed cool.
After the first mile’s craziness, I found and ran with the 1:40 pace group for about 8 miles. Since my goal was to break 1:40, I pulled ahead of them around mile 9 and kept them behind me for the rest of the race.
The race course is very nice - much better than when I ran it last in 2008. We toured the historic downtown area and then went through some beautiful old residential areas and around a park with a nice little lake. It wasn’t too hilly – but there was a challenging hill in the final mile before you finished with a lap around the horse racing track at the fairgrounds to finish right in front of the grandstand full of cheering spectators..
I carried a gel pack pinned inside my shorts - vanilla with caffeine. I felt myself starting to fade a little at the 9 mile mark. So I pulled out my gel and ate it. What a nice power boost it gave me! I could myself accelerate.
I came across the finish line with a gun time of 1:40:01 & a chip time of 1:39:57. So I made my goal of breaking 1:40 - barely.
I finished 3rd in my age group (2nd place was less than a minute ahead of me). There were 4,009 finishers. I was 236th overall and was the 193th male finisher.
My Garmin watch kept my splits and I am proud to say that my fastest mile was Mile 13!
The finisher's medal is very nice and they gave everyone a really nice warm-up jacket.
One other nice stat - at the 8 mile mark I was in 261st place – which means I passed 25 people in the last 5 miles.
That’s my report – next big race is the Baltimore 10 Miler on June 16.
I am trying again to post my recap of the Frederick (MD) Half Marathon I ran yesterday. Starting where I left off... The race started promptly at 7 AM and the weather was great - it was misty & cool for the first 6 miles – in the low 60’s. Then the mist lifted but it stayed cool.
After the first mile’s craziness, I found and ran with the 1:40 pace group for about 8 miles. Since my goal was to break 1:40, I pulled ahead of them around mile 9 and kept them behind me for the rest of the race.
The race course is very nice - much better than when I ran it last in 2008. We toured the historic downtown area and then went through some beautiful old residential areas and around a park with a nice little lake. It wasn’t too hilly – but there was a challenging hill in the final mile before you finished with a lap around the horse racing track at the fairgrounds to finish right in front of the grandstand full of cheering spectators..
I carried a gel pack pinned inside my shorts - vanilla with caffeine. I felt myself starting to fade a little at the 9 mile mark. So I pulled out my gel and ate it. What a nice power boost it gave me! I could myself accelerate.
I came across the finish line with a gun time of 1:40:01 & a chip time of 1:39:57. So I made my goal of breaking 1:40 - barely.
I finished 3rd in my age group (2nd place was less than a minute ahead of me). There were 4,009 finishers. I was 236th overall and was the 193th male finisher.
My Garmin watch kept my splits and I am proud to say that my fastest mile was Mile 13!
The finisher's medal is very nice and they gave everyone a really nice warm-up jacket.
One other nice stat - at the 8 mile mark I was in 261st place – which means I passed 25 people in the last 5 miles.
That’s my report – next big race is the Baltimore 10 Miler on June 16.
+reply by Richard Stiller Monday, 5/07, 2012 1:27 pm
Nice race report...like to see more of those on here.
Nice race report...like to see more of those on here.+reply by Barry Anderson Tuesday, 5/08, 2012 9:05 am
Marc, this is great and ties in well with one of my planned tips. Hope you don't mind if I use your race feedback as an example. Richard is right!... more
Marc, this is great and ties in well with one of my planned tips. Hope you don't mind if I use your race feedback as an example. Richard is right!... more+reply by Marc Wolfson Tuesday, 5/08, 2012 11:03 am
Barry
You are more than welcome to use my experience in one of your tips. Thanks for asking!
Barry
You are more than welcome to use my experience in one of your tips. Thanks for asking!
Article: Hal Higdon Tip of the Day #5 Poster: Steven Richardson Tuesday, 5/08, 2012 9:32 am
Thanks Will only have one shot at the half and that will be in October hopefully I will hit the mark ... more
Thanks Will only have one shot at the half and that will be in October hopefully I will hit the mark ... more
Article: Hal Higdon Tip of the Day #5 Poster: Barry Anderson Tuesday, 5/08, 2012 9:11 am
Nice article Steven. You have set some very realistic goals for yourself this year...am sure you will make them with your work ethic and positive attitude. Also, thank you for your service. ... more
Nice article Steven. You have set some very realistic goals for yourself this year...am sure you will make them with your work ethic and positive attitude. Also, thank you for your service. ... more
A Long Run: Race 20 Ave of Giants Half Poster: Christine Kennedy Monday, 5/07, 2012 4:32 pm
You are an inspiration to all who know you. Congrats! ... more
You are an inspiration to all who know you. Congrats! ... more
Profile: Nancy Hobbs Poster: Bob Anderson Monday, 5/07, 2012 4:03 pm
You are a lucky girl...you won $50 for posting your daily workouts the week ending April 29...would have been $100 if you were a 2-star member or above. Don't you think more members should be working out daily and posting here? If you like a day of rest each day, we count a 1 mile walk on your rest day!!!
You are a lucky girl...you won $50 for posting your daily workouts the week ending April 29...would have been $100 if you were a 2-star member or above. Don't you think more members should be working out daily and posting here? If you like a day of rest each day, we count a 1 mile walk on your rest day!!!
Profile: Marc Wolfson Poster: Marc Wolfson Monday, 5/07, 2012 11:54 am
My Race Recap continued: it was misty
My Race Recap continued: it was misty
+reply by Barry Anderson Monday, 5/07, 2012 12:26 pm
You really got my interest going Marc...can't wait to hear the rest of the story. Are you having a technical problem with your posting?
You really got my interest going Marc...can't wait to hear the rest of the story. Are you having a technical problem with your posting?+reply by Bob Anderson Monday, 5/07, 2012 12:32 pm
I want to read more too...I am having our webmaster figure out why it cut you off...it is being fixed now!
I want to read more too...I am having our webmaster figure out why it cut you off...it is being fixed now!+reply by Waitman Gobble Monday, 5/07, 2012 1:07 pm
it looks like some characters from copy/paste on a Mac, can you try clicking on the red button at the top left of ujena fit club home page, which reads... more
it looks like some characters from copy/paste on a Mac, can you try clicking on the red button at the top left of ujena fit club home page, which reads... more
Profile: Marc Wolfson Poster: Marc Wolfson Monday, 5/07, 2012 11:52 am
Yesterday, I did the Frederick Half Marathon. This is the third time I have run this race, but the last time was 4 years ago. Here is a race day recap that only fellow runners would appreciate reading.
I got up at 3:50 AM, had a light breakfast and left for Frederick at 4:30. I was parked at the county fairgrounds at 5:30. I did my pre-race routine potty break, muscle massage with my roller "stick" and meditation/breathing relaxation with my I-pod.
The race started promptly at 7 AM and the weather was great - it was misty.
Yesterday, I did the Frederick Half Marathon. This is the third time I have run this race, but the last time was 4 years ago. Here is a race day recap that only fellow runners would appreciate reading.
I got up at 3:50 AM, had a light breakfast and left for Frederick at 4:30. I was parked at the county fairgrounds at 5:30. I did my pre-race routine potty break, muscle massage with my roller "stick" and meditation/breathing relaxation with my I-pod.
The race started promptly at 7 AM and the weather was great - it was misty.
A Long Run: Race 20 Ave of Giants Half Poster: Lisa Anderson-Wall Monday, 5/07, 2012 8:54 am
Nice race Bob. Keep it up, you are doing great! ... more
Nice race Bob. Keep it up, you are doing great! ... more
A Long Run: Race 20 Ave of Giants Half Poster: Bruce Gilbert Monday, 5/07, 2012 7:10 am
Great job again, Bob! You are staying right where you need to be for overall pace goal, and no injuries. ... more
Great job again, Bob! You are staying right where you need to be for overall pace goal, and no injuries. ... more
Profile: Bob Anderson Poster: Bob Anderson Sunday, 5/06, 2012 6:09 am
Up early for the Ave of the Giants half marathon...hoping to run 1:31 something or better...never know in a half...i am going to go out strong...it's a beautiful course...i like this distance...
Up early for the Ave of the Giants half marathon...hoping to run 1:31 something or better...never know in a half...i am going to go out strong...it's a beautiful course...i like this distance...
Profile: Jodi Labossiere Poster: Jodi Labossiere Friday, 5/04, 2012 4:27 pm
A check for $100.00 arrived from the Ujena Fit Club! All I did was post my workouts! THANK YOU!!
A check for $100.00 arrived from the Ujena Fit Club! All I did was post my workouts! THANK YOU!!
+reply by Bob Anderson Friday, 5/04, 2012 4:32 pm
That's right...each day for a week...the $50 prize was doubled because you are a 5-star member...we appreciate the support...and most of all we are glad you are working out daily... more
That's right...each day for a week...the $50 prize was doubled because you are a 5-star member...we appreciate the support...and most of all we are glad you are working out daily... more+reply by Shari Mernett Saturday, 5/05, 2012 8:45 pm
yahoo!!! What are you going to spend it on? New bikini.... or new running gear?
yahoo!!! What are you going to spend it on? New bikini.... or new running gear?
Profile: Bob Anderson Poster: Bob Anderson Saturday, 5/05, 2012 8:25 am
Going to do a little run with Mike in a few...Ferndale is such a neat little place...then running with Katie on the course through the Redwoods...going to look great for A Long Run...I am thinking about 1:31 for tomorrow...who else is racing this weekend?
Going to do a little run with Mike in a few...Ferndale is such a neat little place...then running with Katie on the course through the Redwoods...going to look great for A Long Run...I am thinking about 1:31 for tomorrow...who else is racing this weekend?
Profile: Steven Richardson Poster: Steven Richardson Thursday, 5/03, 2012 2:42 pm
Well I was just about to talk myself out of running a 5K this weekend because I didn't want to loose my 19:59 but heck with it. Anyway the race I have in store may allow me to see just how much I have improved. The race is almost the same exact course I ran in the beginning of the year and had 22:17. So even though my legs are tired and the chances of me getting under 20 on this course are slim to none going to run it any way and give it my best shot!
Well I was just about to talk myself out of running a 5K this weekend because I didn't want to loose my 19:59 but heck with it. Anyway the race I have in store may allow me to see just how much I have improved. The race is almost the same exact course I ran in the beginning of the year and had 22:17. So even though my legs are tired and the chances of me getting under 20 on this course are slim to none going to run it any way and give it my best shot!
+reply by Bill Dunn Thursday, 5/03, 2012 4:01 pm
Steve, go have fun and don't worry about the course. I too will be running a 5k on a course that is challenging on May 12th. Everyone there will be... more
Steve, go have fun and don't worry about the course. I too will be running a 5k on a course that is challenging on May 12th. Everyone there will be... more+reply by Bob Anderson Thursday, 5/03, 2012 5:10 pm
Go for it...you never know! Some days everything click and other days they don't! BTW, I just sent you a personal message...Good luck this weekend...I am running a... more
Go for it...you never know! Some days everything click and other days they don't! BTW, I just sent you a personal message...Good luck this weekend...I am running a... more+reply by Richard Stiller Friday, 5/04, 2012 8:09 am
Steve, once you run a race, it's gone. You're not going to run a PR every time out. But if you're in a hot streak, you want to be out... more
Steve, once you run a race, it's gone. You're not going to run a PR every time out. But if you're in a hot streak, you want to be out... more+reply by Steven Richardson Friday, 5/04, 2012 5:04 pm
That is very true I know when I was in Kuwait and had started back running think I started with a 24 minute 4 mile and worked my way down... more
That is very true I know when I was in Kuwait and had started back running think I started with a 24 minute 4 mile and worked my way down... more
Profile: Steven Richardson Poster: Steven Richardson Wednesday, 5/02, 2012 2:45 pm
Well went out today and bought a pair of new shoes when they looked at my feet they recommended a pair with ARC support. I have been running in supported shoes and the ware pattern was kind of odd so I have decided to try some neutral shoes instead. Did my first run in them today and they feel pretty good I am going to try to get away with anything that adds additional support if at all possible. I have learned one thing about running everyone is different and just because other need support because they have low arc's don't mean I will. So going to do a little experimenting and see what happens. I notice I had absolutely no knee pain today also.
Well went out today and bought a pair of new shoes when they looked at my feet they recommended a pair with ARC support. I have been running in supported shoes and the ware pattern was kind of odd so I have decided to try some neutral shoes instead. Did my first run in them today and they feel pretty good I am going to try to get away with anything that adds additional support if at all possible. I have learned one thing about running everyone is different and just because other need support because they have low arc's don't mean I will. So going to do a little experimenting and see what happens. I notice I had absolutely no knee pain today also.
+reply by Bob Anderson Thursday, 5/03, 2012 7:15 pm
Glad to hear you don't have any knee pain today. It is amazing that one moment we have a pain that seems like it could go bad and then... more
Glad to hear you don't have any knee pain today. It is amazing that one moment we have a pain that seems like it could go bad and then... more+reply by Steven Richardson Friday, 5/04, 2012 4:59 pm
Yea I belive it was because of my old trainers and the extra miliage I have been running the last 3 weeks. I cut my miliage down this week... more
Yea I belive it was because of my old trainers and the extra miliage I have been running the last 3 weeks. I cut my miliage down this week... more
Profile: Bob Anderson Poster: Bob Anderson Friday, 5/04, 2012 4:36 pm
We just arrived in Ferndale which is 4 hours north of SF and 30 minutes north of the start of the Ave of the Giants half marathon I am running Sunday. Mike and I are doing a training run in a few. Waitman and Catherine are going to film it. This little town is amazing...
We just arrived in Ferndale which is 4 hours north of SF and 30 minutes north of the start of the Ave of the Giants half marathon I am running Sunday. Mike and I are doing a training run in a few. Waitman and Catherine are going to film it. This little town is amazing...
+reply by Bill Dunn Friday, 5/04, 2012 4:44 pm
One of the cutest Bed and Breakfasts I've ever seen is in Ferndale, several streets back from the main drag. Good racing Sunday Bob!!
One of the cutest Bed and Breakfasts I've ever seen is in Ferndale, several streets back from the main drag. Good racing Sunday Bob!!+reply by Bob Anderson Friday, 5/04, 2012 4:49 pm
We are at the Victorian Inn...the one you are talking Bill is no longer in business...we stayed there three years ago...it is cool here...
We are at the Victorian Inn...the one you are talking Bill is no longer in business...we stayed there three years ago...it is cool here...
Profile: Barry Anderson Poster: Bob Anderson Thursday, 5/03, 2012 7:17 pm
Glad to see you set up an account...I think you are thristy to run some good miles down the road. I am really liking your training secrets and articles...keep them coming.
Glad to see you set up an account...I think you are thristy to run some good miles down the road. I am really liking your training secrets and articles...keep them coming.
+reply by Barry Anderson Thursday, 5/03, 2012 7:32 pm
Thought I should sign up because I do want to be able to reply to people if they post a question. Have increased the mileage a little this week. Don't... more
Thought I should sign up because I do want to be able to reply to people if they post a question. Have increased the mileage a little this week. Don't... more+reply by Bob Anderson Thursday, 5/03, 2012 8:16 pm
Thanks Barry...nothing is too simple! It is all important and it is always good to hear it again!
Thanks Barry...nothing is too simple! It is all important and it is always good to hear it again!
Profile: Katie McGuire Poster: Bob Anderson Thursday, 5/03, 2012 8:14 pm
Katie, looking forward to see you at the Ave of the Giants Half on Sunday....talk soon.
Katie, looking forward to see you at the Ave of the Giants Half on Sunday....talk soon.
Profile: Lacey Marsac Poster: Todd Jennings Thursday, 5/03, 2012 4:15 am
Lacey, thanks for your comment on my page about NYC. :) Yes, it truly is a great place, and as far as its negatives, just like with anything else in life, they are only there if you choose to see them.
Happy running to you!
=Todd=
Hudson River Run 2012
Crowdrise: http://www.crowdrise.com/hudsonriverrun2012/
Facebook: http://www.facebook.com/pages/Hudson-River-Run-2012/206616579427914
Blog: http://trailtodd.wordpress.com
Twitter: @HudsonRun2012
Lacey, thanks for your comment on my page about NYC. :) Yes, it truly is a great place, and as far as its negatives, just like with anything else in life, they are only there if you choose to see them.
Happy running to you!
=Todd=
Hudson River Run 2012
Crowdrise: http://www.crowdrise.com/hudsonriverrun2012/
Facebook: http://www.facebook.com/pages/Hudson-River-Run-2012/206616579427914
Blog: http://trailtodd.wordpress.com
Twitter: @HudsonRun2012
+reply by Lacey Marsac Thursday, 5/03, 2012 10:47 am
Oh wow I can't agree more. I've always treasured my runs in Central Park and the Upper East Side when I've visited the city. The people..the energy..it's all... more
Oh wow I can't agree more. I've always treasured my runs in Central Park and the Upper East Side when I've visited the city. The people..the energy..it's all... more
Profile: Mariah DeMarco Poster: Todd Jennings Thursday, 5/03, 2012 7:47 am
Mariah, you have, hands down, THE coolest profile picture. TOTALLY FANTASTIC!!
Mariah, you have, hands down, THE coolest profile picture. TOTALLY FANTASTIC!!
Profile: Debbie Senorita Limonita Poster: Debbie Senorita Limonita Wednesday, 5/02, 2012 8:13 am
Trail running in the mountains of the Phoenix Valley this week. The desert is in bloom and the weather is awesome! So many snowbirds leave by Easter. They miss one of the most magical moments that Arizona has to offer!
Trail running in the mountains of the Phoenix Valley this week. The desert is in bloom and the weather is awesome! So many snowbirds leave by Easter. They miss one of the most magical moments that Arizona has to offer!
Profile: Honor Fetherston Poster: Bob Anderson Monday, 4/30, 2012 10:35 pm
Honor, great race on Sunday. Your time is over 90% age-graded and placing 4th female overall is amazing. Good race. Always nice to see you, Shelley and Bob. What's your next race?
Honor, great race on Sunday. Your time is over 90% age-graded and placing 4th female overall is amazing. Good race. Always nice to see you, Shelley and Bob. What's your next race?
+reply by Honor Fetherston Wednesday, 5/02, 2012 9:25 am
Thanks Bob. Great to see as well at this race. Next year lets both go well under 27!!
Thanks Bob. Great to see as well at this race. Next year lets both go well under 27!!+reply by Bob Anderson Wednesday, 5/02, 2012 10:22 am
I need to hang on to you up that first hill...you handle it so well...I agree next year sub 26:30 for both of us...
I need to hang on to you up that first hill...you handle it so well...I agree next year sub 26:30 for both of us...
Training Idea: Word of the day...gloves by Nancy Hobbs Tuesday, 5/01, 2012 1:03 pm
Profile: Steven Richardson Poster: Steven Richardson Monday, 4/30, 2012 4:50 pm
One thing I have been cautious about since I have started back running is not pushing myself to fare. So fare I have only done this once and just got a mild case of fatigue. I have been lucky when it comes to injuries because I have never gotten one. Here lately though I am starting to worry about a possible Knee Injury. It seems when I race or run fast intervals my knees feel great, however when I do warm ups or slow the pace for recovery runs I tend to get a sharp pain in my right Knee. I belive it could be due to the change in my running form combined with the support left in my shoes. I know when I go faster then a 7:00 mile pace my form changes dramaticly. I have not been able to keep the same form when I drop below that pace. Anyone have any ideas what this pain could be and maybe a possible solution? It only happens every so often and when it dose I do manage to change my running form a bit to ease the preasure off. Still since I have never had a injury I am not really that familier with what a injury would feel like. Should I be concerned about this?
One thing I have been cautious about since I have started back running is not pushing myself to fare. So fare I have only done this once and just got a mild case of fatigue. I have been lucky when it comes to injuries because I have never gotten one. Here lately though I am starting to worry about a possible Knee Injury. It seems when I race or run fast intervals my knees feel great, however when I do warm ups or slow the pace for recovery runs I tend to get a sharp pain in my right Knee. I belive it could be due to the change in my running form combined with the support left in my shoes. I know when I go faster then a 7:00 mile pace my form changes dramaticly. I have not been able to keep the same form when I drop below that pace. Anyone have any ideas what this pain could be and maybe a possible solution? It only happens every so often and when it dose I do manage to change my running form a bit to ease the preasure off. Still since I have never had a injury I am not really that familier with what a injury would feel like. Should I be concerned about this?
+reply by Bob Anderson Monday, 4/30, 2012 7:28 pm
I know when I run 7 minutes or faster I am on the ground a lot less of the time. It is a touch and go feeling. I... more
I know when I run 7 minutes or faster I am on the ground a lot less of the time. It is a touch and go feeling. I... more+reply by Steven Richardson Tuesday, 5/01, 2012 6:03 am
Yea its not a lingering pain almost feels like a pinched nurve probally go out tomarrow and buy a new pair of trainers. I have two other... more
Yea its not a lingering pain almost feels like a pinched nurve probally go out tomarrow and buy a new pair of trainers. I have two other... more+reply by Richard Stiller Tuesday, 5/01, 2012 12:52 pm
Steve, it sounds like form ( the way you land when running slow ). Running shoes have a life about 400-500 miles per pair. It varies per runner but by... more
Steve, it sounds like form ( the way you land when running slow ). Running shoes have a life about 400-500 miles per pair. It varies per runner but by... more
Profile: Michael Dove Poster: Bob Anderson Monday, 4/30, 2012 11:04 pm
Good job Mike in the Big Sur Marathon...first 65 plus and second 60 plus...when is your next race?
Good job Mike in the Big Sur Marathon...first 65 plus and second 60 plus...when is your next race?
+reply by Michael Dove Tuesday, 5/01, 2012 11:05 am
Race was tough on Sunday. Very big headwind from 6 to 12 miles, then various places later. Course record was 3:26:56 for 65-69 and I thought I could run... more
Race was tough on Sunday. Very big headwind from 6 to 12 miles, then various places later. Course record was 3:26:56 for 65-69 and I thought I could run... more
A Long Run: Race 19 The Great Race 4 Miler Poster: Bruce Gilbert Tuesday, 5/01, 2012 9:38 am
Way to go Bob! I had 26:14 on a much easier Trolley Run course--75th ... more
Way to go Bob! I had 26:14 on a much easier Trolley Run course--75th ... more
Profile: Bob Anderson Poster: Bob Anderson Tuesday, 5/01, 2012 8:53 am
After 19 races of 50 for the year, I am averaging 80.04% age graded. My average pace per mile for the 114.97 miles I have raced is 6:57. My goal is to average under 7 minutes. I still need to schedule 12 more races for a total of at least 73.4 miles. I have 8 more half marathons to run and I really don't want to add any more. I would like to add another 5k but I will need to find a 15k or 10 miler to make up the distance if all the others are 10ks. Lots to consider...
After 19 races of 50 for the year, I am averaging 80.04% age graded. My average pace per mile for the 114.97 miles I have raced is 6:57. My goal is to average under 7 minutes. I still need to schedule 12 more races for a total of at least 73.4 miles. I have 8 more half marathons to run and I really don't want to add any more. I would like to add another 5k but I will need to find a 15k or 10 miler to make up the distance if all the others are 10ks. Lots to consider...
Profile: Shari Mernett Poster: Shari Mernett Sunday, 4/29, 2012 9:25 pm
looks like quite a few people worked out 7 days this week!! Way to go everyone!
looks like quite a few people worked out 7 days this week!! Way to go everyone!
Profile: Nancy Hobbs Poster: Bob Anderson Sunday, 4/29, 2012 10:11 pm
Congrats Nancy, you are our Fit log winner for the week ending April 22. You workout and posted each day. You win $50 cash which is being mailed to you. Be sure to keep us posted. Some of the trails you are running sound beautiful...
Congrats Nancy, you are our Fit log winner for the week ending April 22. You workout and posted each day. You win $50 cash which is being mailed to you. Be sure to keep us posted. Some of the trails you are running sound beautiful...
+reply by Nancy Hobbs Monday, 4/30, 2012 6:59 am
This is more than super cool! I find posting all my workouts at week's end works best. I also love the secret training tip I just saw today...so I posted... more
This is more than super cool! I find posting all my workouts at week's end works best. I also love the secret training tip I just saw today...so I posted... more+reply by Bob Anderson Monday, 4/30, 2012 7:30 pm
Like your secret training idea...would love to see more!
Like your secret training idea...would love to see more!
Profile: Bill Dunn Poster: Bill Dunn Monday, 4/30, 2012 8:06 am
Went to the Payton Jordan Track Meet yesterday and watched Lopez Lomong run the fasted second to last lap in 5000 meter history. Unfortunately he thought it was the last lap. After stopping at the finish line and being reminded by the entire crowd there was one more lap he commenced running and still won. Amazing Stuff!!
Went to the Payton Jordan Track Meet yesterday and watched Lopez Lomong run the fasted second to last lap in 5000 meter history. Unfortunately he thought it was the last lap. After stopping at the finish line and being reminded by the entire crowd there was one more lap he commenced running and still won. Amazing Stuff!!
+reply by Bob Anderson Monday, 4/30, 2012 7:30 pm
I really wanted to watch this meet but some things came up. I but that last lap was a killer for Lopez...racing hard to the tape only to find... more
I really wanted to watch this meet but some things came up. I but that last lap was a killer for Lopez...racing hard to the tape only to find... more
Profile: Steven Richardson Poster: Steven Richardson Monday, 4/30, 2012 3:56 pm
Well official stats came out and I got my 19:59 :) This makes my day!!!
Well official stats came out and I got my 19:59 :) This makes my day!!!
+reply by Bill Dunn Monday, 4/30, 2012 4:25 pm
It's amazing how much better 19:59 sounds than 20:00. But all things considered the effort is almost identical.Way to go!!!
It's amazing how much better 19:59 sounds than 20:00. But all things considered the effort is almost identical.Way to go!!!+reply by Steven Richardson Monday, 4/30, 2012 4:52 pm
Thanks! Defiently sounds much better then 20:00 and the funny thing is I commented on a new pare of shoes that I bought last weekend saying they had 19:59... more
Thanks! Defiently sounds much better then 20:00 and the funny thing is I commented on a new pare of shoes that I bought last weekend saying they had 19:59... more+reply by Bob Anderson Monday, 4/30, 2012 7:23 pm
It is amazing how much faster a few seconds does sound...you and Bill have gotten under...I am at 20:02 and need to get on the team! Way to go... more
It is amazing how much faster a few seconds does sound...you and Bill have gotten under...I am at 20:02 and need to get on the team! Way to go... more
A Long Run: Race 19 The Great Race 4 Miler Poster: Steven Richardson Monday, 4/30, 2012 6:39 am
Great Job!!! ... more
Great Job!!! ... more
Profile: Steven Richardson Poster: Steven Richardson Friday, 4/27, 2012 6:14 am
I have a nother race tomarrow hopefully I will at least get faster then I did 3 weeks ago. My goal is 19:59 but I will be happy with anything under 20:35. At least then I will be creeping in on my goal :). Just hope last weeks 49 mile week didn't put to much strain on my body. My legs still fill alittle week and I plan to take today off from running. May go out and walk a mile or two just to keep myself alittle loose.
I have a nother race tomarrow hopefully I will at least get faster then I did 3 weeks ago. My goal is 19:59 but I will be happy with anything under 20:35. At least then I will be creeping in on my goal :). Just hope last weeks 49 mile week didn't put to much strain on my body. My legs still fill alittle week and I plan to take today off from running. May go out and walk a mile or two just to keep myself alittle loose.
+reply by Bob Anderson Friday, 4/27, 2012 11:06 pm
Good luck in your quest of getting under 20 minutes...it is a good goal!!!! Go for It!!!!
Good luck in your quest of getting under 20 minutes...it is a good goal!!!! Go for It!!!!+reply by Steven Richardson Saturday, 4/28, 2012 2:09 pm
Thanks Guys I did reach my goal today and I enjoyed every minute of it :)
Thanks Guys I did reach my goal today and I enjoyed every minute of it :)+reply by Shari Mernett Sunday, 4/29, 2012 9:26 pm
Yahoo!!! Got to love getting a new PR!!! Way to go!
Yahoo!!! Got to love getting a new PR!!! Way to go!+reply by Steven Richardson Monday, 4/30, 2012 5:36 am
especially when its a PR that reaches one of the goals that you set. Didn't think I would reach it this early I just may have time to reach into... more
especially when its a PR that reaches one of the goals that you set. Didn't think I would reach it this early I just may have time to reach into... more
A Long Run: Race 19 The Great Race 4 Miler Poster: Jodi Labossiere Sunday, 4/29, 2012 2:28 pm
Great time!! Way to go Bob!! ... more
Great time!! Way to go Bob!! ... more
Profile: Jodi Labossiere Poster: Jodi Labossiere Sunday, 4/29, 2012 2:25 pm
Had a great run with my step son Donald today! We did 5 miles! He really made me work, but we had a great time!
Had a great run with my step son Donald today! We did 5 miles! He really made me work, but we had a great time!
A Long Run: Race 19 The Great Race 4 Miler Poster: Richard Stiller Sunday, 4/29, 2012 2:19 pm
Almost a mile further than last week on a tougher course. You ran pretty well. ... more
Almost a mile further than last week on a tougher course. You ran pretty well. ... more
Profile: Bob Anderson Poster: Bob Anderson Sunday, 4/29, 2012 7:40 am
Off to run race number 19 of the year...Great Race that starts in Saratoga, CA...want to get under 27 minutes...last year I ran 27:21...
Off to run race number 19 of the year...Great Race that starts in Saratoga, CA...want to get under 27 minutes...last year I ran 27:21...
Profile: Richard Stiller Poster: Richard Stiller Saturday, 4/28, 2012 11:54 am
Bob, I'll be there at the half way point napping some photos.
Bob, I'll be there at the half way point napping some photos.
Profile: Richard Stiller Poster: Bob Anderson Saturday, 4/28, 2012 10:27 am
I can't remember...are you joining us in the morning for the Great race?
I can't remember...are you joining us in the morning for the Great race?
Profile: Steven Richardson Poster: Steven Richardson Friday, 4/27, 2012 5:58 am
I have added links to the GPS data for all my races this year as a comment under each race. Just note alot of the races are alittle farther then what my GPS says is the distance. These links where designed for facebook but they should let everyone see them. I will continue to post them for each race. I have a 5K program loaded into my watch and once it reaches 5K distance it stops but alot of the time I still have to run a little further to finishe :S
I have added links to the GPS data for all my races this year as a comment under each race. Just note alot of the races are alittle farther then what my GPS says is the distance. These links where designed for facebook but they should let everyone see them. I will continue to post them for each race. I have a 5K program loaded into my watch and once it reaches 5K distance it stops but alot of the time I still have to run a little further to finishe :S
A Long Run: Most of our Video Gear was Stolen Poster: Bob Anderson Thursday, 4/26, 2012 10:21 pm
It looks like our business insurance is going to cover most of the lost. It does pay to have insurance... ... more
It looks like our business insurance is going to cover most of the lost. It does pay to have insurance... ... more
A Long Run: I was way off my goal for the Zippy 5k Poster: Bob Anderson Wednesday, 4/25, 2012 2:19 pm
Thanks Jodi...I ran 6:49/mile pace. But I wanted to run at least one minute faster...that's all... ... more
Thanks Jodi...I ran 6:49/mile pace. But I wanted to run at least one minute faster...that's all... ... more
Profile: Bill Dunn Poster: Bill Dunn Tuesday, 4/24, 2012 4:46 pm
Strong 60-69 division at Zippys this year. 2 men under 19, 8 men under 20, 13 men under 21 ( including 1 70 ) ,18 men under 22 minutes. Carlsbad this year had 1 man under 18, 3 men under 19, 7 men under 20, 14 men under 21 ,16 men under 22. Way to go Northern California.
Strong 60-69 division at Zippys this year. 2 men under 19, 8 men under 20, 13 men under 21 ( including 1 70 ) ,18 men under 22 minutes. Carlsbad this year had 1 man under 18, 3 men under 19, 7 men under 20, 14 men under 21 ,16 men under 22. Way to go Northern California.
+reply by Bill Dunn Tuesday, 4/24, 2012 4:50 pm
Calsbad did have 1 70 year old under 21 and 3 70 year olds total under 22.
Calsbad did have 1 70 year old under 21 and 3 70 year olds total under 22.+reply by Richard Stiller Tuesday, 4/24, 2012 6:11 pm
And a 72 year old in the mid 20 minute range. The running boom warriors keep on going.
And a 72 year old in the mid 20 minute range. The running boom warriors keep on going. +reply by Bob Anderson Tuesday, 4/24, 2012 7:22 pm
This could have been the best field 60 plus for a 5k in the country? and that is even when a few of us did not run as well... more
This could have been the best field 60 plus for a 5k in the country? and that is even when a few of us did not run as well... more+reply by Bill Dunn Tuesday, 4/24, 2012 8:19 pm
Last year's Masters 5k Championships was a deeper field but the runners were from all over the country.
Last year's Masters 5k Championships was a deeper field but the runners were from all over the country.
Profile: Steven Richardson Poster: Steven Richardson Tuesday, 4/24, 2012 6:40 pm
I just finished reading one of the most inspiring books.
"Born to Run"
If you have not read this I would highly recomend it
I just finished reading one of the most inspiring books.
"Born to Run"
If you have not read this I would highly recomend it
Profile: Shari Mernett Poster: Shari Mernett Sunday, 4/15, 2012 10:31 am
I would like to follow some sort of structured sub-2 hour half marathon plan for the Kauai half in September. I am thinking of purchasing the Runner's World plan.... I would love some thoughts and input!
I would like to follow some sort of structured sub-2 hour half marathon plan for the Kauai half in September. I am thinking of purchasing the Runner's World plan.... I would love some thoughts and input!
+reply by Shari Mernett Tuesday, 4/17, 2012 5:38 am
Not sure if that is one of his plans... Here it is: http://www.runnersworld.com/article/1,7120,s6-238-244-258-13700-0,00.html
It is $24.99
Not sure if that is one of his plans... Here it is: http://www.runnersworld.com/article/1,7120,s6-238-244-258-13700-0,00.html
It is $24.99 +reply by Richard Stiller Wednesday, 4/18, 2012 8:55 am
Shari, there are plenty of plans on the web for free. I did a search for half marathon training programs and a number of them popped up. They are at... more
Shari, there are plenty of plans on the web for free. I did a search for half marathon training programs and a number of them popped up. They are at... more+reply by Richard Stiller Thursday, 4/19, 2012 4:50 pm
http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
Here is an example from Hal's website.
http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
Here is an example from Hal's website.
Profile: Bruce Gilbert Poster: Bob Anderson Wednesday, 4/18, 2012 9:06 pm
Welcome Bruce to our Ujena Fit Club. It was nice meeting you in Overland Park and running with you in the Rock the Park Half in Kansas City. Glad to have you on our team...
Welcome Bruce to our Ujena Fit Club. It was nice meeting you in Overland Park and running with you in the Rock the Park Half in Kansas City. Glad to have you on our team...
+reply by Bruce Gilbert Monday, 4/23, 2012 10:17 am
Thanks Bob, it was definitely a treat for me to get to know you and also to find a few parallels in our running careers of 50 years each! I... more
Thanks Bob, it was definitely a treat for me to get to know you and also to find a few parallels in our running careers of 50 years each! I... more
A Long Run: I was way off my goal for the Zippy 5k Poster: Jodi Labossiere Monday, 4/23, 2012 8:09 am
You're still under a 7:00/ mile overall and well into the 350 miles! :) ... more
You're still under a 7:00/ mile overall and well into the 350 miles! :) ... more
Profile: Bill Dunn Poster: Bill Dunn Saturday, 4/21, 2012 9:27 am
Sorry to hear about your lose of equipment .How ironic that I had my entire Jeep stolen in 1975. It was the 1st new vehicle I'd ever had. I remember I was not a happy camper.
Sorry to hear about your lose of equipment .How ironic that I had my entire Jeep stolen in 1975. It was the 1st new vehicle I'd ever had. I remember I was not a happy camper.
+reply by Shari Mernett Sunday, 4/22, 2012 4:39 pm
I am glad to hear you were able to rent some gear!!
I am glad to hear you were able to rent some gear!!
Profile: Steven Richardson Poster: Steven Richardson Sunday, 4/22, 2012 8:32 am
Just a few more hours till my first XC race :S. Really have the slightest idea how I will do considering I will be putting 10 miles over this week what I have normaly been running. I am alittle stiff but considering the miliage my body feels pretty good. Just hoping to keep it under 21 but that may be tough. I dont have any exspecations on this race just finishing it and considering it a good end of week workout :)
Just a few more hours till my first XC race :S. Really have the slightest idea how I will do considering I will be putting 10 miles over this week what I have normaly been running. I am alittle stiff but considering the miliage my body feels pretty good. Just hoping to keep it under 21 but that may be tough. I dont have any exspecations on this race just finishing it and considering it a good end of week workout :)
+reply by Steven Richardson Sunday, 4/22, 2012 4:16 pm
well my GPS had me under 21 and the official time was just slightly over 21 so on a mental note Ill stick with my GPS time :)
well my GPS had me under 21 and the official time was just slightly over 21 so on a mental note Ill stick with my GPS time :)
A Long Run: Most of our Video Gear was Stolen Poster: Roger Wright Sunday, 4/22, 2012 1:50 pm
Really sorry to read this Bob. Sadly the equipment will sell for pennies on the dollar and more than likely the culprits have already spent their proceeds in a few days. Ironically the ramifications on your end will be felt for a long time but fortunately the footage is still intact. I don't even want to think about it if the footage was also lost! ... more
Really sorry to read this Bob. Sadly the equipment will sell for pennies on the dollar and more than likely the culprits have already spent their proceeds in a few days. Ironically the ramifications on your end will be felt for a long time but fortunately the footage is still intact. I don't even want to think about it if the footage was also lost! ... more
A Long Run: Most of our Video Gear was Stolen Poster: Bob Anderson Saturday, 4/21, 2012 1:51 pm
I am ready to race in the morning...and nothing is stopping us in making our film. We have rented equipment and we are not letting this get in the way. No footage was lost. Thanks Jodi and Bill... ... more
I am ready to race in the morning...and nothing is stopping us in making our film. We have rented equipment and we are not letting this get in the way. No footage was lost. Thanks Jodi and Bill... ... more
A Long Run: Most of our Video Gear was Stolen Poster: Jodi Labossiere Saturday, 4/21, 2012 10:45 am
I can't believe that! Right out of the driveway? Hopefully they catch them! It hasn't seemed to slow down the training! I think you'll break the 20 minute 5k! ... more
I can't believe that! Right out of the driveway? Hopefully they catch them! It hasn't seemed to slow down the training! I think you'll break the 20 minute 5k! ... more
Profile: Marc Wolfson Poster: Marc Wolfson Tuesday, 4/17, 2012 12:50 pm
Also thank you for the $50!! It is certainly positive motivation to keep posting my daily workouts! Running is a big part of my life
Also thank you for the $50!! It is certainly positive motivation to keep posting my daily workouts! Running is a big part of my life
+reply by Bob Anderson Thursday, 4/19, 2012 5:04 pm
You are welcome...we issue $50 per week just as long as you workout and posted each day...would have been $100 if you were a 2-star or above member...good to have... more
You are welcome...we issue $50 per week just as long as you workout and posted each day...would have been $100 if you were a 2-star or above member...good to have... more
Profile: Jodi Labossiere Poster: Jodi Labossiere Thursday, 4/19, 2012 5:40 pm
I just saw that I won $100 for posting all my workouts last week! What a fantastic surprise to start my long weekend!! THANKS!!
I just saw that I won $100 for posting all my workouts last week! What a fantastic surprise to start my long weekend!! THANKS!!
Profile: Bill Dunn Poster: Bill Dunn Friday, 4/20, 2012 9:18 pm
I just downloaded a photo from the SacTown 10 Mile Race 3 weeks ago. I was afraid it wouldn't download because it's black and white with a sepia toner. I think it came out nice.
I just downloaded a photo from the SacTown 10 Mile Race 3 weeks ago. I was afraid it wouldn't download because it's black and white with a sepia toner. I think it came out nice.
+reply by Bob Anderson Saturday, 4/21, 2012 12:02 am
You are ready to run some great races...I hope I can keep up!
You are ready to run some great races...I hope I can keep up!
Interview: Gerry Lindgren Interview 25 Poster: Justin Wall Friday, 4/20, 2012 2:52 pm
Great interview. What an interesting guy. Gotta love his goal in life. ... more
Great interview. What an interesting guy. Gotta love his goal in life. ... more
Profile: Bill Dunn Poster: Bill Dunn Wednesday, 4/18, 2012 3:53 pm
After extensive research on a number of age graded web sites I believe a 17:50 for 2.75 miles is a 6:25 per mile pace at 82.29% , not 5:29 pace , 79.58% that our website comes up with.
After extensive research on a number of age graded web sites I believe a 17:50 for 2.75 miles is a 6:25 per mile pace at 82.29% , not 5:29 pace , 79.58% that our website comes up with.
+reply by Richard Stiller Wednesday, 4/18, 2012 10:37 pm
I checked the age grading site I use. Looks like it grades to a 5 minute pace back in the day. Very nice run.
I checked the age grading site I use. Looks like it grades to a 5 minute pace back in the day. Very nice run.+reply by Bob Anderson Thursday, 4/19, 2012 12:03 pm
Bill, we just checked and the pace is 6:29 which would give you a 20:06 5k if you kept running the same pace. There is an issue with some... more
Bill, we just checked and the pace is 6:29 which would give you a 20:06 5k if you kept running the same pace. There is an issue with some... more+reply by Bill Dunn Thursday, 4/19, 2012 4:51 pm
You're right Bob. It is 5:29 pace. I think why it comes up on our club calculator as 5:25 pace is because Walt has tried to build in the difficulty... more
You're right Bob. It is 5:29 pace. I think why it comes up on our club calculator as 5:25 pace is because Walt has tried to build in the difficulty... more+reply by Bob Anderson Thursday, 4/19, 2012 4:54 pm
That sounds like a tough course..is it giong to take 19:45 to beat you on Sunday?
That sounds like a tough course..is it giong to take 19:45 to beat you on Sunday?+reply by Richard Stiller Friday, 4/20, 2012 7:58 am
I am going to run sub 20 Sunday but that'll be the time for the two miles I am going to run out and back from start line to the... more
I am going to run sub 20 Sunday but that'll be the time for the two miles I am going to run out and back from start line to the... more
Profile: Jodi Labossiere Poster: Bob Anderson Thursday, 4/19, 2012 3:57 pm
Congrats Jodi, you worked out each day last week and posted daily in our Fit Log. You have won $50 and since you are a five-star member your winnings were doubled to $100. Looks like you are going to be ready to race well in Puerto Vallarta in June (Bob Anderson 15k Challenge at the Ujena Jam)...
Congrats Jodi, you worked out each day last week and posted daily in our Fit Log. You have won $50 and since you are a five-star member your winnings were doubled to $100. Looks like you are going to be ready to race well in Puerto Vallarta in June (Bob Anderson 15k Challenge at the Ujena Jam)...
Profile: Shari Mernett Poster: Shari Mernett Thursday, 4/19, 2012 6:34 am
Our Fit Club shirts arrived in the mail the other day!!! Thanks!!
Our Fit Club shirts arrived in the mail the other day!!! Thanks!!
Profile: Bob Anderson Poster: Bob Anderson Wednesday, 4/18, 2012 3:36 pm
Boston Marathon photos and an article are posted. Check out how our Ujena Fit Club member Christine Kennedy finished. She handled the heat well. Way to go!
Boston Marathon photos and an article are posted. Check out how our Ujena Fit Club member Christine Kennedy finished. She handled the heat well. Way to go!
Profile: Bob Anderson Poster: Bob Anderson Wednesday, 4/18, 2012 9:33 am
We were double checking the results for the Honda LA Marathon and found some issues with some runners over the age of 60. They had several age-group winners who performances were over 100% age-graded. Yet from what we could find, most of these runners had not run a race before. We are not accepting some of these results and have made changes to reflex the real age-group winnes. The question we have is what happened?
We were double checking the results for the Honda LA Marathon and found some issues with some runners over the age of 60. They had several age-group winners who performances were over 100% age-graded. Yet from what we could find, most of these runners had not run a race before. We are not accepting some of these results and have made changes to reflex the real age-group winnes. The question we have is what happened?
Profile: Shari Mernett Poster: Shari Mernett Tuesday, 4/17, 2012 5:39 am
What happened to all the photos posted in the BSC? There are now only 2 of mine, and also less of Chad's....
What happened to all the photos posted in the BSC? There are now only 2 of mine, and also less of Chad's....
+reply by Bob Anderson Tuesday, 4/17, 2012 10:30 am
Many of the images were too similar and not the quality that works for us. We hope others will upload their running and training images too. Right now... more
Many of the images were too similar and not the quality that works for us. We hope others will upload their running and training images too. Right now... more+reply by Shari Mernett Tuesday, 4/17, 2012 9:04 pm
Good to know and I will keep that in mind for next time! Would be great if more people were to post pictures.
Good to know and I will keep that in mind for next time! Would be great if more people were to post pictures.
Profile: Marc Wolfson Poster: Marc Wolfson Tuesday, 4/17, 2012 12:47 pm
Thank you for the Award Certificate
Thank you for the Award Certificate
Profile: Bob Anderson Poster: Bob Anderson Monday, 4/16, 2012 1:42 am
Good luck to all our members who are running the Boston Marathon. I hope you have a great race!!
Good luck to all our members who are running the Boston Marathon. I hope you have a great race!!
+reply by Roger Wright Monday, 4/16, 2012 4:24 pm
Thanks Bob. It was very ugly for me thanks to the heat, but at least I finished. I will hang my medal on the wall but will always be reminded... more
Thanks Bob. It was very ugly for me thanks to the heat, but at least I finished. I will hang my medal on the wall but will always be reminded... more
Profile: Christine Kennedy Poster: Bob Anderson Monday, 4/16, 2012 3:22 pm
Wow, Christine you really ran well in Boston and even in that heat. I think your 3:00:42 at age 57 would be the top age-graded time overall. I know you wanted to run better but not in that heat. The overall winning time was 2:12:40 which is the third slowest winning time since 1977. The best women's time of 2:31:50 is the second slowest winning time since 1981. Christine, you really ran well. Can't wait to hear all about it when you get back in town.
Wow, Christine you really ran well in Boston and even in that heat. I think your 3:00:42 at age 57 would be the top age-graded time overall. I know you wanted to run better but not in that heat. The overall winning time was 2:12:40 which is the third slowest winning time since 1977. The best women's time of 2:31:50 is the second slowest winning time since 1981. Christine, you really ran well. Can't wait to hear all about it when you get back in town.
Profile: Bob Anderson Poster: Bob Anderson Sunday, 4/15, 2012 6:20 am
In Manhattan, Kansas...running with my Barry and some other people...a recovery run...need to reach 30 miles for the week too...
In Manhattan, Kansas...running with my Barry and some other people...a recovery run...need to reach 30 miles for the week too...
Profile: Stephanie Deschaine Poster: Samantha Sommers Saturday, 4/14, 2012 4:43 am
Congrats Stephanie!!! Have a nice weekend!
Congrats Stephanie!!! Have a nice weekend!
Profile: Bob Anderson Poster: Bob Anderson Saturday, 4/14, 2012 3:23 am
Up early in Overland Park...going to be leaving in 45 minutes for Kansas City to run the Rock The Parkway Half Marathon....the weather suppose to have been bad but it is going to be nice...maybe a litte warm the last few miles but not bad...did not sleep well last night but that happens sometimes before races...good day yesterday...spent some time at my HS...went to houses I grew up in...lots of photos will be uploading later...hope to run 1:31 today...will let you know!
Up early in Overland Park...going to be leaving in 45 minutes for Kansas City to run the Rock The Parkway Half Marathon....the weather suppose to have been bad but it is going to be nice...maybe a litte warm the last few miles but not bad...did not sleep well last night but that happens sometimes before races...good day yesterday...spent some time at my HS...went to houses I grew up in...lots of photos will be uploading later...hope to run 1:31 today...will let you know!
A Long Run: Getting ready for Kansas Poster: jim barker Friday, 4/13, 2012 6:15 pm
Enjoy the run and fellowship, Bob! Too many years ago, our Iowa (Graceland U.-Bruce Jenner alma mater) came down to Lawrence to a multiple-college meet at Allen Field House track. That day I got to meet Jim Ryun, who ran a 3:58 mile, fastest of the year at that point. I ... more
Enjoy the run and fellowship, Bob! Too many years ago, our Iowa (Graceland U.-Bruce Jenner alma mater) came down to Lawrence to a multiple-college meet at Allen Field House track. That day I got to meet Jim Ryun, who ran a 3:58 mile, fastest of the year at that point. I ... more
Profile: Bob Anderson Poster: Bob Anderson Thursday, 4/12, 2012 10:53 pm
We are in Overland Park, Kansas. It is really windy...but it is not raining. Going to be doing a lot of filming for A Long Run tomorrow. This is where I grew up. I started Distance Running News here that I renamed in 1970 to Runners World...night
We are in Overland Park, Kansas. It is really windy...but it is not raining. Going to be doing a lot of filming for A Long Run tomorrow. This is where I grew up. I started Distance Running News here that I renamed in 1970 to Runners World...night
+reply by Waitman Gobble Friday, 4/13, 2012 8:39 am
hope the rain holds off and you get some great shots!
hope the rain holds off and you get some great shots!
Interview: Dr JoAnn Dahlkoetter Interview 26 Poster: JoAnn Dahlkoetter Wednesday, 4/11, 2012 9:41 pm
Thanks Bob for interviewing me, you did an amazing job, I loved your well-thought-out questions. It was an honor to be interviewed by you. And I'm excited to be part of your performance team for your 50 race quest. http://www.PerformingEdgeCoach.com ... more
Thanks Bob for interviewing me, you did an amazing job, I loved your well-thought-out questions. It was an honor to be interviewed by you. And I'm excited to be part of your performance team for your 50 race quest. http://www.PerformingEdgeCoach.com ... more
Profile: Jodi Labossiere Poster: Jodi Labossiere Wednesday, 4/11, 2012 1:06 pm
Just bought the Garmin Forerunner 405. Charging it right now, and will play with it today so I can start using it on my trail run tomorrow. Next will be the new shoes ;)
Just bought the Garmin Forerunner 405. Charging it right now, and will play with it today so I can start using it on my trail run tomorrow. Next will be the new shoes ;)
Profile: Bill Dunn Poster: Bill Dunn Wednesday, 4/11, 2012 8:40 pm
Good luck in Kansas Bob. Enjoy all the old memories.
Good luck in Kansas Bob. Enjoy all the old memories.
Profile: Steven Richardson Poster: Bob Anderson Sunday, 4/08, 2012 9:17 pm
Good job on the 5k today. 20:35 is good!!!!
Good job on the 5k today. 20:35 is good!!!!
+reply by Steven Richardson Wednesday, 4/11, 2012 4:10 pm
Thanks I am hoping to break 20 before fall :)
Thanks I am hoping to break 20 before fall :)
Interview: Dr JoAnn Dahlkoetter Interview 26 Poster: Bob Anderson Tuesday, 4/10, 2012 9:50 pm
Thanks for doing this interview JoAnn...loved every word of it! ... more
Thanks for doing this interview JoAnn...loved every word of it! ... more
Profile: Shari Mernett Poster: Shari Mernett Monday, 4/09, 2012 7:00 pm
Just wondering.... How come there wasn't a week 34 winner?
Just wondering.... How come there wasn't a week 34 winner?
+reply by Bob Anderson Monday, 4/09, 2012 11:27 pm
Somehow that week's winner was not picked...thanks for reminding us...the winner is Jan Haley-Soule...Congrats!
Somehow that week's winner was not picked...thanks for reminding us...the winner is Jan Haley-Soule...Congrats!+reply by Shari Mernett Tuesday, 4/10, 2012 6:11 am
Way to go Jan Haley-Soule!!
I counting the '7's and kept getting 10, then was wondering if I had missed something! lol.
Way to go Jan Haley-Soule!!
I counting the '7's and kept getting 10, then was wondering if I had missed something! lol.
Race: Rock The Parkway Poster: Bob Anderson Monday, 4/09, 2012 11:28 pm
I am ready to Rock the Parkway...first race in Kansas since 1969!
I am ready to Rock the Parkway...first race in Kansas since 1969!
Profile: Richard Stiller Poster: Bob Anderson Sunday, 4/08, 2012 9:21 pm
I am leaving for Kansas City on Thursday evening. Lets do lunch this week because I need your advice for KC...Glad you are running without pain....
I am leaving for Kansas City on Thursday evening. Lets do lunch this week because I need your advice for KC...Glad you are running without pain....
+reply by Richard Stiller Sunday, 4/08, 2012 9:39 pm
Bob, I am out of town Monday-Tuesday. Wednesday is toast. How about Thursday but around 12:30. If that works, I'll come by.
Bob, I am out of town Monday-Tuesday. Wednesday is toast. How about Thursday but around 12:30. If that works, I'll come by.
Profile: Wendy Roberts Poster: Bob Anderson Sunday, 4/08, 2012 9:16 pm
Way to go Wendy...I:28:54 half marathon today. And third female overall...you are rolling!!!!
Way to go Wendy...I:28:54 half marathon today. And third female overall...you are rolling!!!!
+reply by Wendy Roberts Sunday, 4/08, 2012 9:39 pm
Thank you, Bob. I was not expecting much as I have been stroller running with the dog mostly! And trying to stay on the flat as the stroller... more
Thank you, Bob. I was not expecting much as I have been stroller running with the dog mostly! And trying to stay on the flat as the stroller... more
Profile: Michael King Poster: Bob Anderson Sunday, 4/08, 2012 9:14 pm
Great 5k today. 19:39...that's where I want to do. When is your next race?
Great 5k today. 19:39...that's where I want to do. When is your next race?
Profile: Bob Anderson Poster: Bob Anderson Sunday, 4/08, 2012 9:20 am
HAPPY EASTER to all of our Ujena Fit Club family...going to do a training run with Bill Dunn and JoAnn...nice to have a Sunday off from racing...but then I almost miss it too! This coming Saturday I am racing in Kansas City...Rock the Parkway Half...ankle is holding up! Thanks for all the positive thoughts...it is working!!!
HAPPY EASTER to all of our Ujena Fit Club family...going to do a training run with Bill Dunn and JoAnn...nice to have a Sunday off from racing...but then I almost miss it too! This coming Saturday I am racing in Kansas City...Rock the Parkway Half...ankle is holding up! Thanks for all the positive thoughts...it is working!!!
+reply by Roger Wright Sunday, 4/08, 2012 2:08 pm
Happy Easter to you and your family Bob. Good luck in KC next weekend.
Happy Easter to you and your family Bob. Good luck in KC next weekend.
Profile: Bob Anderson Poster: Bob Anderson Saturday, 4/07, 2012 11:01 pm
It is amazing how quickly things come up (like my ankle) and how quickly they go away (with a lot of work)...I think my ankle situation is behind me...
It is amazing how quickly things come up (like my ankle) and how quickly they go away (with a lot of work)...I think my ankle situation is behind me...
Article: Working the Fastwitch Muscles Poster: Shari Mernett Saturday, 4/07, 2012 6:59 am
Good quote! "Remember, the only moment we can do anything about is the one we’re in right now." ... more
Good quote! "Remember, the only moment we can do anything about is the one we’re in right now." ... more
Article: Poster: Shari Mernett Saturday, 4/07, 2012 6:57 am
I just finished reading his book - I quite enjoyed it! ... more
I just finished reading his book - I quite enjoyed it! ... more
Article: Poster: Shari Mernett Saturday, 4/07, 2012 6:56 am
Jodi - thanks for sharing!! Besides the plyometrics, do you also do weight training? ... more
Jodi - thanks for sharing!! Besides the plyometrics, do you also do weight training? ... more
A Long Run: Fastest Triplets on the Planet Poster: Shari Mernett Saturday, 4/07, 2012 6:37 am
Shoreline Park sure looks like a nice place to run! ... more
Shoreline Park sure looks like a nice place to run! ... more
A Long Run: Good day of filming in Carlsbad Poster: Shari Mernett Saturday, 4/07, 2012 6:28 am
Congrads to everyone!! Not too many kids Jason's age have such an inspiring goal! ... more
Congrads to everyone!! Not too many kids Jason's age have such an inspiring goal! ... more
Profile: Bob Anderson Poster: Bob Anderson Friday, 4/06, 2012 10:03 pm
Here in Fairfield, Ca for race number 16...drove the course...this is a fast course...really like Tim the race director and his team...
Here in Fairfield, Ca for race number 16...drove the course...this is a fast course...really like Tim the race director and his team...
+reply by Richard Stiller Friday, 4/06, 2012 10:21 pm
Have a good race Bob. I am looking forward to making it out for Zippys and catching up.
Have a good race Bob. I am looking forward to making it out for Zippys and catching up.
Profile: Bill Dunn Poster: Bill Dunn Thursday, 4/05, 2012 2:27 pm
Bob,if your feeling o.k. after your race on Saturday ( your ankle in particular ) and want to run my levees run Sunday let me know. It's 8.6 miles out and back plus other loops you can add on if you wish. We can run what ever pace you want. JoAnn will be there too. Bring Mike.
Bob,if your feeling o.k. after your race on Saturday ( your ankle in particular ) and want to run my levees run Sunday let me know. It's 8.6 miles out and back plus other loops you can add on if you wish. We can run what ever pace you want. JoAnn will be there too. Bring Mike.
+reply by Bob Anderson Thursday, 4/05, 2012 2:30 pm
Sounds great. I am hoping my ankle is not going to be a problem. I am going to need 10 miles to make my 30 miles for the... more
Sounds great. I am hoping my ankle is not going to be a problem. I am going to need 10 miles to make my 30 miles for the... more+reply by Bill Dunn Thursday, 4/05, 2012 4:14 pm
We start at the trail head just north of the Sunnyvale dump sight/ sanitation center . It is off Mathilda/Caribbean around the curve from the Yahoo campus which is... more
We start at the trail head just north of the Sunnyvale dump sight/ sanitation center . It is off Mathilda/Caribbean around the curve from the Yahoo campus which is... more+reply by Bill Dunn Friday, 4/06, 2012 8:23 am
Zippy's will be my next race. It's a good course overall but challenging with the ups and downs . To break 20 minutes is a goal but won't be easy... more
Zippy's will be my next race. It's a good course overall but challenging with the ups and downs . To break 20 minutes is a goal but won't be easy... more+reply by Bob Anderson Friday, 4/06, 2012 11:40 am
That's a good goal for Zippy...I want to get under 20 there too! A lot of people say it is a fast course but...
That's a good goal for Zippy...I want to get under 20 there too! A lot of people say it is a fast course but...+reply by Bill Dunn Friday, 4/06, 2012 5:26 pm
But...... You have to press from the gitgo and not let up!!!!
But...... You have to press from the gitgo and not let up!!!!
A Long Run: My interview with Dr JoAnn for her website Poster: Bob Anderson Friday, 4/06, 2012 1:27 pm
thanks Dr JoAnn for doing this interview with me. ... more
thanks Dr JoAnn for doing this interview with me. ... more
Profile: Jodi Labossiere Poster: Jodi Labossiere Friday, 4/06, 2012 9:07 am
I officially joined the South Coast Road runners last night! I did a 4.5 mile run with the group last night. they run 3 times a week (Mon, Thurs, Sat). This is what I have been needing! There are about 60 members at all different levels. Last night I was able to push myself! It really makes a difference to run with other people :)
I officially joined the South Coast Road runners last night! I did a 4.5 mile run with the group last night. they run 3 times a week (Mon, Thurs, Sat). This is what I have been needing! There are about 60 members at all different levels. Last night I was able to push myself! It really makes a difference to run with other people :)
+reply by Bob Anderson Friday, 4/06, 2012 11:39 am
It is good to run with other people. Sounds like you have found a good group. We have about 10 weeks before the BA 15k Challenge in PV...
It is good to run with other people. Sounds like you have found a good group. We have about 10 weeks before the BA 15k Challenge in PV...
Profile: Bill Dunn Poster: Bill Dunn Friday, 4/06, 2012 8:33 am
Bob, listened to your phone interview with Dr. Dahlkoetter last night. Very interesting. Runners World was a big part of my running back then.
Bob, listened to your phone interview with Dr. Dahlkoetter last night. Very interesting. Runners World was a big part of my running back then.
Profile: Nina Byrne Poster: Waitman Gobble Thursday, 4/05, 2012 10:07 am
I see entries for you for Apr 3 and Apr 5, can you explain what you are trying to post and what is happening? thanks!
I see entries for you for Apr 3 and Apr 5, can you explain what you are trying to post and what is happening? thanks!
Profile: Nina Byrne Poster: Nina Byrne Thursday, 4/05, 2012 6:55 am
I am having trouble updating my fit log. My entries are not being accepted.
I am having trouble updating my fit log. My entries are not being accepted.
Interview: Gerry Lindgren Interview 25 Poster: Catherine Cross Tuesday, 4/03, 2012 5:18 pm
Wow! what an inspiring story! thanks for sharing! ... more
Wow! what an inspiring story! thanks for sharing! ... more
Profile: Martha Lynn Poster: Martha Lynn Tuesday, 4/03, 2012 8:41 am
We are watching a dog for the next few months, so I took Diesel for a run first then Doby, WOW that was a great run, :)
We are watching a dog for the next few months, so I took Diesel for a run first then Doby, WOW that was a great run, :)
Interview: Gerry Lindgren Interview 25 Poster: Bob Anderson Monday, 4/02, 2012 11:48 pm
Thanks Gerry for doing this interview...how can anyone ever forget how good of a runner you were in high school. Running a 13:44 5k as a senior. And that was back in the days of cinder tracks and heavy shoes... ... more
Thanks Gerry for doing this interview...how can anyone ever forget how good of a runner you were in high school. Running a 13:44 5k as a senior. And that was back in the days of cinder tracks and heavy shoes... ... more
Profile: Mark Hendrie Poster: Shari Mernett Thursday, 3/29, 2012 1:40 pm
I love the picture of your dog in the snow!
I love the picture of your dog in the snow!
+reply by Mark Hendrie Monday, 4/02, 2012 9:12 am
Thanks! But I have to confess, it's not really my dog. It's just such a great picture I had to borrow it.
Thanks! But I have to confess, it's not really my dog. It's just such a great picture I had to borrow it.
Profile: Shari Mernett Poster: Shari Mernett Monday, 4/02, 2012 5:49 am
Anyone here familiar with barefoot running and the Born to Run book? Well, so sad to here that the ultramarathon runner Micah True, missing for four days, was found dead on Saturday in New Mexico
Anyone here familiar with barefoot running and the Born to Run book? Well, so sad to here that the ultramarathon runner Micah True, missing for four days, was found dead on Saturday in New Mexico
A Long Run: Good day of filming in Carlsbad Poster: Bob Anderson Sunday, 4/01, 2012 10:11 pm
You wanted to get under 25 and you did it. Great time!!! I think the wind the second mile cost us all 10 seconds...It was fun hanging out with you and Ollie... ... more
You wanted to get under 25 and you did it. Great time!!! I think the wind the second mile cost us all 10 seconds...It was fun hanging out with you and Ollie... ... more
A Long Run: Good day of filming in Carlsbad Poster: Jodi Labossiere Sunday, 4/01, 2012 2:05 pm
Beat my 25 minute goal!! 24:09! Great race! I loved the course! It is races like this that get you hyped to run more! Thank you Bob ... more
Beat my 25 minute goal!! 24:09! Great race! I loved the course! It is races like this that get you hyped to run more! Thank you Bob ... more
Profile: Bob Anderson Poster: Bob Anderson Sunday, 4/01, 2012 5:45 am
Up early for the Carlsbad 5000...looks like it is windy out....my race starts in one hour twenty minutes...hope it calms down by then...it was great getting together with my HS coach yesterday. He talked about my early days of running when I was able to run 9:45 for two miles...he coached a good team. Mike, Woody, Roger, Dave and I ran regularly under 10 minutes. We won our regional meet and placed second in state in cross country...the year 1966...long time ago...my coach is now 80...he will be there this morning...good footage for "A long run"...want to run well this morning...want to get under 20 but would be pleased with anything under 20:25...later!
Up early for the Carlsbad 5000...looks like it is windy out....my race starts in one hour twenty minutes...hope it calms down by then...it was great getting together with my HS coach yesterday. He talked about my early days of running when I was able to run 9:45 for two miles...he coached a good team. Mike, Woody, Roger, Dave and I ran regularly under 10 minutes. We won our regional meet and placed second in state in cross country...the year 1966...long time ago...my coach is now 80...he will be there this morning...good footage for "A long run"...want to run well this morning...want to get under 20 but would be pleased with anything under 20:25...later!
+reply by Shari Mernett Sunday, 4/01, 2012 8:14 am
pretty cool being able to catch up with your old coach!
pretty cool being able to catch up with your old coach!
Profile: Jodi Labossiere Poster: Jodi Labossiere Friday, 3/30, 2012 1:16 pm
K, getting serious about my training for the Bob Anderson 15K Challenge coming up in PV! I have my training program ready to go that includes tempo, speed, strength, and of course some miles! Kind of excited! :)
K, getting serious about my training for the Bob Anderson 15K Challenge coming up in PV! I have my training program ready to go that includes tempo, speed, strength, and of course some miles! Kind of excited! :)
Profile: Bob Anderson Poster: Bob Anderson Friday, 3/30, 2012 6:22 am
We are leaving for Carlsbad 5000 in a bit...it is an 8 hour drive. I am set to go. Really want to get under 20 minutes...
We are leaving for Carlsbad 5000 in a bit...it is an 8 hour drive. I am set to go. Really want to get under 20 minutes...
Profile: Shari Mernett Poster: Bob Anderson Thursday, 3/29, 2012 8:46 am
Shari, I like your article on destination races. I am doing many this year. It is exciting to be racing every weekend would be reason number 11 for me...
Shari, I like your article on destination races. I am doing many this year. It is exciting to be racing every weekend would be reason number 11 for me...
+reply by Shari Mernett Thursday, 3/29, 2012 1:41 pm
I actually try to plan all our holidays around a race.
I actually try to plan all our holidays around a race.
Profile: Mark Hendrie Poster: Bob Anderson Wednesday, 3/28, 2012 3:50 pm
Welcome Mark to the Ujena Fit Club. Our computer found some of your races. Take a look. Good to see you have already posted a workout. 16 laps is still 16 laps...
Welcome Mark to the Ujena Fit Club. Our computer found some of your races. Take a look. Good to see you have already posted a workout. 16 laps is still 16 laps...
+reply by Mark Hendrie Thursday, 3/29, 2012 9:54 am
Thank you, Bob! Wow, that 1986 Run for the Shamrocks stands out - then a big gap.
Thank you, Bob! Wow, that 1986 Run for the Shamrocks stands out - then a big gap.
Profile: Bob Anderson Poster: Bob Anderson Thursday, 3/29, 2012 9:01 am
Do you have a secret training idea? Why not share it with us here? Click on the section on the right and post yours. We will add photos if you don't have any...thanks!
Do you have a secret training idea? Why not share it with us here? Click on the section on the right and post yours. We will add photos if you don't have any...thanks!
Profile: Bob Anderson Poster: Bob Anderson Monday, 3/26, 2012 1:00 pm
Congrats to Bill Dunn...he worked out and posted every day for the week ending March 18th...he wins $50 and it is being sent to him. Who says it doesn't pay to workout daily? Bill is going to be in top form for his 10 mile April 1st...
Congrats to Bill Dunn...he worked out and posted every day for the week ending March 18th...he wins $50 and it is being sent to him. Who says it doesn't pay to workout daily? Bill is going to be in top form for his 10 mile April 1st...
+reply by Bill Dunn Monday, 3/26, 2012 8:17 pm
Thanks Bob. If you haven't sent it out yet you can apply it to a 2 star membership. I'd like to show of one of your shirts at the races.
Thanks Bob. If you haven't sent it out yet you can apply it to a 2 star membership. I'd like to show of one of your shirts at the races.+reply by Bob Anderson Monday, 3/26, 2012 10:30 pm
You got it Bill...we will set you up with a 2-star membership...and get you an official Red Ujena Fit Club shirt...see you at the Zippy 5k in a couple of... more
You got it Bill...we will set you up with a 2-star membership...and get you an official Red Ujena Fit Club shirt...see you at the Zippy 5k in a couple of... more
Profile: Marc Wolfson Poster: Bob Anderson Tuesday, 3/27, 2012 8:49 am
Good luck in the Cherry Blossom 10 Miler April 1st...I have always wanted to run this one!
Good luck in the Cherry Blossom 10 Miler April 1st...I have always wanted to run this one!
+reply by Marc Wolfson Tuesday, 3/27, 2012 12:44 pm
Yes, the Cherry Blossom is truly one of the great East Coast races. Bill Rodgers still comes down every year for it.
Yes, the Cherry Blossom is truly one of the great East Coast races. Bill Rodgers still comes down every year for it.
Interview: Amol Saxena Interview No. 24 Poster: Arthur Mitchum Tuesday, 3/27, 2012 9:37 am
Great interview! Really enjoyed reading about a good friend! :) ... more
Great interview! Really enjoyed reading about a good friend! :) ... more
Profile: Marc Wolfson Poster: Bob Anderson Monday, 3/26, 2012 10:28 pm
Marc, good to have you part of the Ujena Fit Club. That's cool that you started reading Runner's World in 1975. Our computer found a lot of your races. Check to make sure we didn't make any mistakes and add those that are missing. Keep us posted on your workouts...Bob
Marc, good to have you part of the Ujena Fit Club. That's cool that you started reading Runner's World in 1975. Our computer found a lot of your races. Check to make sure we didn't make any mistakes and add those that are missing. Keep us posted on your workouts...Bob
Profile: Roger Wright Poster: Bob Anderson Monday, 3/26, 2012 10:05 am
Roger, did you do the half on the 18th. I didn't see your name in the results? Are you getting set for Boston?
Roger, did you do the half on the 18th. I didn't see your name in the results? Are you getting set for Boston?
+reply by Roger Wright Monday, 3/26, 2012 2:07 pm
Hi Bob. Always nice hearing from you - thanks for the interest!. I ended up running the New Bedford Half at 1:57:29. About what I expected with a really bad... more
Hi Bob. Always nice hearing from you - thanks for the interest!. I ended up running the New Bedford Half at 1:57:29. About what I expected with a really bad... more
Profile: Katie McGuire Poster: Bob Anderson Monday, 3/26, 2012 10:02 am
Katie, I didn't see you on Sunday in Oakland. Is everything okay?
Katie, I didn't see you on Sunday in Oakland. Is everything okay?
Profile: Michael King Poster: Bob Anderson Monday, 3/26, 2012 10:01 am
Good job on Sunday in Oakland...your best time in awhile and over two minute improvement from your Kaiser time....what is your next race? Keep us posted!!! Way to go Michael...
Good job on Sunday in Oakland...your best time in awhile and over two minute improvement from your Kaiser time....what is your next race? Keep us posted!!! Way to go Michael...
Profile: Bob Anderson Poster: Bob Anderson Sunday, 3/25, 2012 11:12 pm
The best performance of the day at the Oakland Half Marathon was Honor Fetherston. At age 57 she ran 1:36:21 for a 87.3% age graded performance. This was number one overall in the half. Way to go Honor. I was fifth best for the day at 82.8%.
The best performance of the day at the Oakland Half Marathon was Honor Fetherston. At age 57 she ran 1:36:21 for a 87.3% age graded performance. This was number one overall in the half. Way to go Honor. I was fifth best for the day at 82.8%.
Interview: Amol Saxena Interview No. 24 Poster: Bob Anderson Friday, 3/23, 2012 11:04 am
Thanks Amol...I am glad I only had to see you once at your office...but I know you are the guy to see if something ever happened to my foot or ankle...thanks for doing this interview! I really enjoyed reading it!!! ... more
Thanks Amol...I am glad I only had to see you once at your office...but I know you are the guy to see if something ever happened to my foot or ankle...thanks for doing this interview! I really enjoyed reading it!!! ... more
A Long Run: Training Run Mar 20 Redwood Shores Poster: Richard Stiller Wednesday, 3/21, 2012 7:43 am
I lived in Redwood Shores for almost seven years. Great place to run but the wind can be a factor. I often felt I needed a sail. ... more
I lived in Redwood Shores for almost seven years. Great place to run but the wind can be a factor. I often felt I needed a sail. ... more
A Long Run: Training Run Mar 20 Redwood Shores Poster: Bob Anderson Tuesday, 3/20, 2012 11:48 pm
Thanks Art, I enjoyed our training run. Always nice to share stories. Best of luck on Friday!!! ... more
Thanks Art, I enjoyed our training run. Always nice to share stories. Best of luck on Friday!!! ... more
A Long Run: Leaving for Fort Bragg, CA Poster: Bob Anderson Saturday, 3/17, 2012 10:15 pm
I did a little better than what I thought I could do. I finished 13th and ran 21:11. I went out at 6:30 but could not hold it. I am not back home yet but will post details and photos Sunday. the good news is that I was able to finish number 13. ... more
I did a little better than what I thought I could do. I finished 13th and ran 21:11. I went out at 6:30 but could not hold it. I am not back home yet but will post details and photos Sunday. the good news is that I was able to finish number 13. ... more
A Long Run: Not feeling Well Poster: Richard Stiller Monday, 3/12, 2012 9:59 pm
One word....NYQUIL ... more
One word....NYQUIL ... more
A Long Run: Talking With Dr. JoAnn Poster: Richard Stiller Sunday, 3/11, 2012 9:04 pm
Shari, I know the guy who sent the email. He is not jealous. Not in his nature. Just genuinely concerned. ... more
Shari, I know the guy who sent the email. He is not jealous. Not in his nature. Just genuinely concerned. ... more
A Long Run: Training Run March 7 in Los Altos Hills Poster: Shari Mernett Sunday, 3/11, 2012 8:47 pm
Perfect!! I am looking forward to reading it!
... more
Perfect!! I am looking forward to reading it!
... more
A Long Run: Training Run March 7 in Los Altos Hills Poster: Bob Anderson Sunday, 3/11, 2012 6:28 pm
We will be posting an interview with Christine and Dr JoAnn soon. And Chantelle has a lot to share too! ... more
We will be posting an interview with Christine and Dr JoAnn soon. And Chantelle has a lot to share too! ... more
A Long Run: Talking With Dr. JoAnn Poster: Shari Mernett Sunday, 3/11, 2012 1:56 pm
That is an interesting e-mail you received... I wonder if he is just jealous because you thought of the idea before him? ... more
That is an interesting e-mail you received... I wonder if he is just jealous because you thought of the idea before him? ... more
A Long Run: Training Run March 7 in Los Altos Hills Poster: Shari Mernett Sunday, 3/11, 2012 1:53 pm
I would be interested in hearing Christine and Chantelle's advice on running up hills... Are you going to post an interview with them? ... more
I would be interested in hearing Christine and Chantelle's advice on running up hills... Are you going to post an interview with them? ... more
Interview: Gary Fanelli Interview No. 22 Poster: Bob Anderson Saturday, 3/10, 2012 7:05 am
I enjoyed this interview...I wasn't sure what the real story was until now! Thanks Gary for sharing! ... more
I enjoyed this interview...I wasn't sure what the real story was until now! Thanks Gary for sharing! ... more
Interview: Verity Breen Interview No. 21 Poster: Bob Anderson Tuesday, 3/06, 2012 11:05 am
I enjoyed reading your interview. Good luck to you with your new company Thirty Birds and your quest to break 1:20 for the half... ... more
I enjoyed reading your interview. Good luck to you with your new company Thirty Birds and your quest to break 1:20 for the half... ... more
A Long Run: Training Run March 1 in Cancun Poster: Shari Mernett Friday, 3/02, 2012 4:34 pm
I have to second Todd on the funky shoes!! Interesting to learn that this is 28 years for the Jam! ... more
I have to second Todd on the funky shoes!! Interesting to learn that this is 28 years for the Jam! ... more
A Long Run: Training Run March 1 in Cancun Poster: Arthur Mitchum Friday, 3/02, 2012 7:49 am
Go get em Bob! :) ... more
Go get em Bob! :) ... more
A Long Run: Training Run March 1 in Cancun Poster: Todd Jennings Friday, 3/02, 2012 6:32 am
I love your funky shoes, Bob. ;)
Good luck to you and Jodi on Saturday! ... more
I love your funky shoes, Bob. ;)
Good luck to you and Jodi on Saturday! ... more
Interview: Dave Rhody Interview No. 20 Poster: Bob Anderson Tuesday, 2/21, 2012 3:33 pm
Sometimes runners including myself take it for granted that the race we are running is going to be measured and timed correctly. Plus we want everything else that is going to make our experience a good one. It is what we expect these days. Your races are enjoyable to run and I look forward to the next one. Thanks for telling us about the man who makes it all happen... ... more
Sometimes runners including myself take it for granted that the race we are running is going to be measured and timed correctly. Plus we want everything else that is going to make our experience a good one. It is what we expect these days. Your races are enjoyable to run and I look forward to the next one. Thanks for telling us about the man who makes it all happen... ... more
Article: One of my secret training ideas... Poster: Bob Anderson Thursday, 2/16, 2012 10:28 am
That was so special to have Grete out here for our 5 miler New Years Eve in Los Altos...wished we could have kept that race going!!! It was a great way to start off the new year... ... more
That was so special to have Grete out here for our 5 miler New Years Eve in Los Altos...wished we could have kept that race going!!! It was a great way to start off the new year... ... more
Article: One of my secret training ideas... Poster: Richard Stiller Wednesday, 2/15, 2012 8:49 pm
I wanted to run against her in the five miler that year but came down with the flu. I doubt I would have beaten her. I just wanted to line up with the elite runners and be in the same race with her, ... more
I wanted to run against her in the five miler that year but came down with the flu. I doubt I would have beaten her. I just wanted to line up with the elite runners and be in the same race with her, ... more
Article: One of my secret training ideas... Poster: Bob Anderson Wednesday, 2/15, 2012 8:47 pm
We were lucky enough to have Grete and her family with us one Christmas back in the early 80's. She came out to be part of National Running Week. She was at the top of the world then, yet she was the nicest person ever. I will never forget the training run we did together! Thanks George for sharing this with us. ... more
We were lucky enough to have Grete and her family with us one Christmas back in the early 80's. She came out to be part of National Running Week. She was at the top of the world then, yet she was the nicest person ever. I will never forget the training run we did together! Thanks George for sharing this with us. ... more
Interview: George Hirsch - Interview No. 18 Poster: Bob Anderson Wednesday, 2/15, 2012 4:26 pm
Thanks George for sharing your thoughts with us. You have done much for running! ... more
Thanks George for sharing your thoughts with us. You have done much for running! ... more
Interview: Jeff Sacchini - Interview No. 17 Poster: Lisa Anderson-Wall Tuesday, 2/14, 2012 8:41 am
Great interview Jeff. Thanks for your committment to putting on an event that does so much for your community and has such a positive impact on the participants. ... more
Great interview Jeff. Thanks for your committment to putting on an event that does so much for your community and has such a positive impact on the participants. ... more
Interview: Jeff Sacchini - Interview No. 17 Poster: Bob Anderson Monday, 2/13, 2012 4:33 pm
It is interesting to read about what goes on behind the scenes in making an event happen. I look forward to running your half marathon. Thanks for the invite...see you in September! ... more
It is interesting to read about what goes on behind the scenes in making an event happen. I look forward to running your half marathon. Thanks for the invite...see you in September! ... more
Interview: Gary Tuttle - Interview No. 16 Poster: Bob Anderson Friday, 2/10, 2012 12:46 pm
Thanks Gary...you have done some amazing things and you are going to be back as strong as ever... ... more
Thanks Gary...you have done some amazing things and you are going to be back as strong as ever... ... more
Article: Poster: Jodi Labossiere Wednesday, 2/08, 2012 2:38 pm
Hi Todd! Thanks for the advice, I will start working this in :) ... more
Hi Todd! Thanks for the advice, I will start working this in :) ... more
Race: Big Sur Marathon Poster: Bob Anderson Wednesday, 2/08, 2012 9:01 am
I really like this half marathon. Thanks Dave Rhody and company, Pamakids and Buzzword Productions for doing the timing. It was a perfect day for racing in San Francisco!!! 10 Ujena Fit Club members ran some good times!!!
I really like this half marathon. Thanks Dave Rhody and company, Pamakids and Buzzword Productions for doing the timing. It was a perfect day for racing in San Francisco!!! 10 Ujena Fit Club members ran some good times!!!
Article: Poster: Todd Jennings Wednesday, 2/08, 2012 7:01 am
Hi Jodi, It's terrific to see how runners develop and become more than they ever thought they could be as a runner. Keep up the great work! All the stuff you're doing to improve is wonderful, and I might suggest adding something else to your training - progression runs. A progression run is one in which you start at a slower speed and then with each mile (or each SET of miles on longer runs) you ratchet up your speed. So for a 5 miler, you might run it as such: Mile 1 - 8:30 Mile 2 - 8:00 Mile 3 - 7:45 Mile 4 - 7:30 Mile 5 - 7:15 (or better if you have anything left) Progression runs have always worked for me, and perhaps they will for you, as well. Keep running! =Todd= ... more
Hi Jodi, It's terrific to see how runners develop and become more than they ever thought they could be as a runner. Keep up the great work! All the stuff you're doing to improve is wonderful, and I might suggest adding something else to your training - progression runs. A progression run is one in which you start at a slower speed and then with each mile (or each SET of miles on longer runs) you ratchet up your speed. So for a 5 miler, you might run it as such: Mile 1 - 8:30 Mile 2 - 8:00 Mile 3 - 7:45 Mile 4 - 7:30 Mile 5 - 7:15 (or better if you have anything left) Progression runs have always worked for me, and perhaps they will for you, as well. Keep running! =Todd= ... more
Interview: Nancy Hobbs - Interview No. 15 Poster: Jon Olson Monday, 2/06, 2012 9:50 pm
thanks Nancy and Bob for the great interview. lots of new organizations to look up. I love the freedom of trails. ... more
thanks Nancy and Bob for the great interview. lots of new organizations to look up. I love the freedom of trails. ... more
A Long Run: Race Number 5 10 Miler Poster: Shari Mernett Saturday, 2/04, 2012 8:24 am
We are 99% sure that we will be in Cabo again this year, and will of course run in the Ujena race! ... more
We are 99% sure that we will be in Cabo again this year, and will of course run in the Ujena race! ... more
A Long Run: Race Number 5 10 Miler Poster: Bob Anderson Friday, 2/03, 2012 8:28 am
Thanks Shari...this is going to be an exciting adventure...six of my races will be the Ujena races...hope you will be back with us in Cabo...I would like to do a race in BC...it would be good to include you in our film... ... more
Thanks Shari...this is going to be an exciting adventure...six of my races will be the Ujena races...hope you will be back with us in Cabo...I would like to do a race in BC...it would be good to include you in our film... ... more
A Long Run: Race Number 5 10 Miler Poster: Shari Mernett Friday, 2/03, 2012 5:51 am
Bob - I just came across this blog this morning. Very inspirational!!! I quite enjoyed reading your blog entries. And wow, what a nasty cut!! I was checking out your planned races. We will have to try and see if we can run in one of the races that you are entered in..... Kauai or the San Jose Half sounds intriguing.... Any chance you are doing a race in BC, Canada? ... more
Bob - I just came across this blog this morning. Very inspirational!!! I quite enjoyed reading your blog entries. And wow, what a nasty cut!! I was checking out your planned races. We will have to try and see if we can run in one of the races that you are entered in..... Kauai or the San Jose Half sounds intriguing.... Any chance you are doing a race in BC, Canada? ... more
Interview: Rich Benyo - Interview No. 13 Poster: Lisa Anderson-Wall Wednesday, 2/01, 2012 1:33 pm
Great photos and article!! ... more
Great photos and article!! ... more
Interview: Rich Benyo - Interview No. 13 Poster: Bob Anderson Wednesday, 2/01, 2012 12:20 pm
Rich, I really lik your interview. You have done so much for running over the last 35 years. I am glad to have you as a friend. We will see you at your place in May... ... more
Rich, I really lik your interview. You have done so much for running over the last 35 years. I am glad to have you as a friend. We will see you at your place in May... ... more
Training Idea: Hal Higdon Tip of the Day #9 Sunday, 1/29, 2012 11:05 pm
+reply by Bob Anderson Sunday, 1/29, 2012 11:05 pm
I am still trying to figure out what is going on with my hamstrings. I don't call these issues injuries...I call them situations and I do think there is always a solution to every situation. At least I am still racing...BUT I still do have situations!!! Thanks Hal for your tips...like your advice!!!
I am still trying to figure out what is going on with my hamstrings. I don't call these issues injuries...I call them situations and I do think there is always a solution to every situation. At least I am still racing...BUT I still do have situations!!! Thanks Hal for your tips...like your advice!!!
A Long Run: How Could This Have Happen? Poster: Bob Anderson Friday, 1/27, 2012 11:40 am
This looks horrible...but I looked a lot better just a week later...what a way to start off this venture! ... more
This looks horrible...but I looked a lot better just a week later...what a way to start off this venture! ... more
A Long Run: Race Number 4 in San Francisco Poster: Justin Wall Thursday, 1/26, 2012 2:33 pm
4 down, 46 to go! ... more
4 down, 46 to go! ... more
A Long Run: Race Number 4 in San Francisco Poster: Bob Anderson Wednesday, 1/25, 2012 12:16 pm
I am glad I thought through this race and so far my hamstring is holding up. Now my right one is feeling a little odd but I am doing hip swings. Ceci Hopp St. Geme, a top master runner told me about them... ... more
I am glad I thought through this race and so far my hamstring is holding up. Now my right one is feeling a little odd but I am doing hip swings. Ceci Hopp St. Geme, a top master runner told me about them... ... more
Interview: Michael Dove - Interview No. 11 Poster: Bob Anderson Tuesday, 1/24, 2012 11:40 pm
A very informative interview. I did not realize how involved you are in the sport of running. You are certainly making a difference and your Just Run program was much needed in this country. Just love the way you end this, "Everyone deserves to be happy." Thanks Mike!!! ... more
A very informative interview. I did not realize how involved you are in the sport of running. You are certainly making a difference and your Just Run program was much needed in this country. Just love the way you end this, "Everyone deserves to be happy." Thanks Mike!!! ... more
Interview: Mike Fanelli - Interview No. 10 Poster: Bob Anderson Tuesday, 1/24, 2012 12:41 pm
I am really enjoying doing these interviews. I have known Mike for many years and I just did not realize how much I didn't know. He has done so much. Great interview! ... more
I am really enjoying doing these interviews. I have known Mike for many years and I just did not realize how much I didn't know. He has done so much. Great interview! ... more
Interview: Mary Etta Boitano Blanchard - Interview No. 9 Poster: Jodi Labossiere Monday, 1/23, 2012 1:38 pm
Loved this interview! What an amazing story! Thanks for sharing!
... more
Loved this interview! What an amazing story! Thanks for sharing!
... more
Interview: Mary Etta Boitano Blanchard - Interview No. 9 Poster: Bob Anderson Monday, 1/23, 2012 12:48 pm
It is so great to know that you love running just as much now as you did at age five...maybe even more! What an amazing story...see you in Sonoma this coming July! Thanks for doing this interview... ... more
It is so great to know that you love running just as much now as you did at age five...maybe even more! What an amazing story...see you in Sonoma this coming July! Thanks for doing this interview... ... more
Training Idea: Hal Higdon Tip of the Day #4 Monday, 1/23, 2012 9:32 am
Interview: Hal Higdon - Interview No. 8 Poster: Bob Anderson Thursday, 1/19, 2012 9:07 am
Hal has helped so many people be better runners and have more fun doing it. I have know Hal for nearly 46 years. He sent me articles for my magazine when I was like 18 years old and he was already writing for Sports Illustrated. How nice was that? Thanks Hal for doing this interview. Lots of good reading! ... more
Hal has helped so many people be better runners and have more fun doing it. I have know Hal for nearly 46 years. He sent me articles for my magazine when I was like 18 years old and he was already writing for Sports Illustrated. How nice was that? Thanks Hal for doing this interview. Lots of good reading! ... more
Race: Carlsbad 5000 Men 30-39 Poster: Bob Anderson Wednesday, 1/18, 2012 10:49 pm
62-year-old Gary Romesser really ran a good half marathon in Naples with 1:23:10. 63-year-old Terry Mafr even ran better age-graded with a 1:32:21. That's is 96.19% for her. Congrats everyone. Looks like a fast race!!!
62-year-old Gary Romesser really ran a good half marathon in Naples with 1:23:10. 63-year-old Terry Mafr even ran better age-graded with a 1:32:21. That's is 96.19% for her. Congrats everyone. Looks like a fast race!!!
Interview: Dane Rauschenberg - Interview No. 7 Poster: Bob Anderson Wednesday, 1/18, 2012 8:23 pm
I remember hearing a news story on the radio about this guy who just ran 52 marathons in 52 weeks and I was amazed. But I was even more amazed when I met Dane last September up in Oregon at a half marathon. He is a nice guy with tons of energy. Thanks Dane for sharing your thoughts with us. ... more
I remember hearing a news story on the radio about this guy who just ran 52 marathons in 52 weeks and I was amazed. But I was even more amazed when I met Dane last September up in Oregon at a half marathon. He is a nice guy with tons of energy. Thanks Dane for sharing your thoughts with us. ... more
Article: Poster: Bob Anderson Tuesday, 1/17, 2012 10:13 pm
Wow...there was some top notch racing the day following the trials in Houston!! ... more
Wow...there was some top notch racing the day following the trials in Houston!! ... more
Interview: Jodi LaBossiere - Interview No. 6 Poster: Bob Anderson Tuesday, 1/17, 2012 10:12 pm
Jodi you are one busy woman...and you are still able to get in 25 miles per week. Love the interview!!! ... more
Jodi you are one busy woman...and you are still able to get in 25 miles per week. Love the interview!!! ... more
Interview: Mary Level Menton - Interview No. 5 Poster: Mary Level Menton Tuesday, 1/17, 2012 5:12 am
Thank you for allowing me to share!
Mary ... more
Thank you for allowing me to share!
Mary ... more
Interview: Mary Level Menton - Interview No. 5 Poster: Bob Anderson Monday, 1/16, 2012 10:16 pm
Mary, you really do love running and racing...thanks for sharing your thoughts! ... more
Mary, you really do love running and racing...thanks for sharing your thoughts! ... more
Interview: Bob Anderson - Interview No. 1 Poster: Bob Anderson Monday, 1/16, 2012 9:58 am
Thanks Rich...it was great seeing you yesterday in SF! ... more
Thanks Rich...it was great seeing you yesterday in SF! ... more
Interview: Bob Anderson - Interview No. 1 Poster: Richard Stiller Monday, 1/16, 2012 7:49 am
Bob, great interview! Because I was close by back in the 70's and 80's, this brings back some memories. ... more
Bob, great interview! Because I was close by back in the 70's and 80's, this brings back some memories. ... more
Race: Men's Olympic Marathon Trials 2012 Poster: Bob Anderson Saturday, 1/14, 2012 9:06 am
It took a PR but Meb pulled off a great victory today. The top three London Olympic qualifiers all finished under 2:10...first time in US Trails history!
It took a PR but Meb pulled off a great victory today. The top three London Olympic qualifiers all finished under 2:10...first time in US Trails history!
Interview: Meb Keflezighi - Interview No. 3 Poster: Bob Anderson Saturday, 1/14, 2012 8:36 am
Way to go Meb...you pulled it off...you ran a smart race! ... more
Way to go Meb...you pulled it off...you ran a smart race! ... more
Interview: Joe Henderson - Interview No. 2 Poster: Justin Wall Friday, 1/13, 2012 12:51 pm
What a great interview about someone who has meant so much to the world of running. Thanks Joe. ... more
What a great interview about someone who has meant so much to the world of running. Thanks Joe. ... more
Interview: Bob Anderson - Interview No. 1 Poster: Justin Wall Friday, 1/13, 2012 12:22 pm
Really enjoyed reading about the history of Runner's World. It's a great story and you're an inspiration to the running world. Keep it going! ... more
Really enjoyed reading about the history of Runner's World. It's a great story and you're an inspiration to the running world. Keep it going! ... more
Interview: Michael Wardian - Interview No. 4 Poster: Justin Wall Friday, 1/13, 2012 12:01 pm
Good luck on Saturday and take it all in. What an honor to be running in the Olympic Trials. ... more
Good luck on Saturday and take it all in. What an honor to be running in the Olympic Trials. ... more
Interview: Michael Wardian - Interview No. 4 Poster: michael wardian Friday, 1/13, 2012 8:53 am
Thank you so much... ... more
Thank you so much... ... more
Race: Kauai Marathon Half Marathon Poster: Bob Anderson Thursday, 1/12, 2012 5:04 pm
I have added this race to the 50 I am running in 2012. I have not raced in Hawaii since I ran the Honolulu Marathon back in 1983 or so. I am running this half in Kauai...thanks Jeff!
I have added this race to the 50 I am running in 2012. I have not raced in Hawaii since I ran the Honolulu Marathon back in 1983 or so. I am running this half in Kauai...thanks Jeff!
Interview: Meb Keflezighi - Interview No. 3 Poster: Lisa Anderson-Wall Thursday, 1/12, 2012 5:14 pm
Good Luck Meb! ... more
Good Luck Meb! ... more
Interview: Michael Wardian - Interview No. 4 Poster: Lisa Anderson-Wall Thursday, 1/12, 2012 5:13 pm
Good Luck on Saturday! ... more
Good Luck on Saturday! ... more
Interview: Meb Keflezighi - Interview No. 3 Poster: Justin Wall Thursday, 1/12, 2012 3:41 pm
Great story. Loved the bit about real people being inside TV's. Good luck on Saturday. We'll be watching! ... more
Great story. Loved the bit about real people being inside TV's. Good luck on Saturday. We'll be watching! ... more
Interview: Michael Wardian - Interview No. 4 Poster: Bob Anderson Thursday, 1/12, 2012 1:37 pm
Have a good race on Saturday Michael. We are excited to have you part of our Ujena Fit Club. ... more
Have a good race on Saturday Michael. We are excited to have you part of our Ujena Fit Club. ... more
Interview: Meb Keflezighi - Interview No. 3 Poster: Bob Anderson Thursday, 1/12, 2012 12:31 pm
Good luck on Saturday Meb...it is going to be your race!!! ... more
Good luck on Saturday Meb...it is going to be your race!!! ... more
Interview: Joe Henderson - Interview No. 2 Poster: Bob Anderson Wednesday, 1/11, 2012 2:33 pm
Thanks again Joe for doing this interview. Can you believe it...we have known each other for 43 years! It does seem like forever on one hand but then it doesn't on the other. You have done so much for running and you deserve a BIG THANK YOU! ... more
Thanks again Joe for doing this interview. Can you believe it...we have known each other for 43 years! It does seem like forever on one hand but then it doesn't on the other. You have done so much for running and you deserve a BIG THANK YOU! ... more
Race: Men's Olympic Marathon Trials 2012 Poster: Bob Anderson Wednesday, 1/11, 2012 10:31 am
The talent in Houstin is simply amazing. It is going to be exciting to see how these races will play out. I can't wait...
The talent in Houstin is simply amazing. It is going to be exciting to see how these races will play out. I can't wait...
Race: Kauai Marathon Half Marathon Poster: Bob Anderson Tuesday, 1/10, 2012 6:21 pm
Thinking about making this one of my 50 races that I am running in 2012. Just viewed the course and it looks beautiful.
Thinking about making this one of my 50 races that I am running in 2012. Just viewed the course and it looks beautiful.
Race: Napa Valley Marathon Poster: Bob Anderson Tuesday, 1/10, 2012 4:43 pm
If I was still racing marathons I would put this one on my list but don't you think it is time that someone breaks the course record that has been around since 1987?
If I was still racing marathons I would put this one on my list but don't you think it is time that someone breaks the course record that has been around since 1987?
Interview: Bob Anderson - Interview No. 1 Poster: Lisa Anderson-Wall Friday, 1/06, 2012 9:58 am
I love the photos!! ... more
I love the photos!! ... more
Race: Melbourne Music Half Marathon Poster: Bob Anderson Thursday, 1/05, 2012 11:16 pm
There are few races that give prize money to the top age-graded finishers...I like this!!!
There are few races that give prize money to the top age-graded finishers...I like this!!!
Race: P.F. Chang's Rock 'n' Roll Arizona Marathon Poster: Bob Anderson Thursday, 1/05, 2012 11:15 pm
Any of our Ujena Fit Club members running this one?
Any of our Ujena Fit Club members running this one?
Interview: Bob Anderson - Interview No. 1 Poster: Roger Wright Thursday, 1/05, 2012 10:13 pm
Great interview Bob! I always wanted to know the "inside" scoop about you and Runners World and this answered all my questions. Your passion for the sport will be, without question, recognized as an integral part of running history. Thank you for your invaluable contribution to the sport and for your continual efforts to help improve the life of others. ... more
Great interview Bob! I always wanted to know the "inside" scoop about you and Runners World and this answered all my questions. Your passion for the sport will be, without question, recognized as an integral part of running history. Thank you for your invaluable contribution to the sport and for your continual efforts to help improve the life of others. ... more
Race: San Francisco Second Half Marathon Poster: Bob Anderson Wednesday, 1/04, 2012 3:46 pm
I have run this half several times and it is one of my 50 races I am doing in 2012. It such a great way to see the city of San Francisco. There are some tough hills, so don't plan on running a PR.
I have run this half several times and it is one of my 50 races I am doing in 2012. It such a great way to see the city of San Francisco. There are some tough hills, so don't plan on running a PR.
Training Idea: Threshold-mile workout Monday, 1/02, 2012 6:19 pm
+reply by Bob Anderson Monday, 1/02, 2012 6:19 pm
This sounds like a good workout...once I am back 100% I want to try it. Maybe we can do it together at Foothill?
This sounds like a good workout...once I am back 100% I want to try it. Maybe we can do it together at Foothill?
Race: Chevron Houston Marathon Poster: Bob Anderson Saturday, 12/24, 2011 4:55 pm
The day before in Houston is the Olympic Marathon Trials...we will have a writer and photographer on scene to cover the action. Our writer, Dave Ross, a Ujena Fit Club member will be running on Sunday. Justin Whitlow is our photographer, see some of his work in our Best Shot Challenge gallery...going to be a good race!
The day before in Houston is the Olympic Marathon Trials...we will have a writer and photographer on scene to cover the action. Our writer, Dave Ross, a Ujena Fit Club member will be running on Sunday. Justin Whitlow is our photographer, see some of his work in our Best Shot Challenge gallery...going to be a good race!
Race: Canyonlands Half Marathon Poster: Bob Anderson Saturday, 12/24, 2011 8:40 am
There have been some good times run on this course but the hill in the photo looks like a long one?
There have been some good times run on this course but the hill in the photo looks like a long one?
Race: Gate River Run Poster: Bob Anderson Friday, 12/23, 2011 12:15 pm
A lot of fast times. Congrats Terry on your 56:38 at age 62. Missed you at the Napa to Sonoma Half marathon this year. You have had a great year!
A lot of fast times. Congrats Terry on your 56:38 at age 62. Missed you at the Napa to Sonoma Half marathon this year. You have had a great year!
Race: Lilac Bloomsday Poster: Bob Anderson Friday, 12/23, 2011 11:11 am
We noticed that you had a Joanne Helm finishing in a time of 42:00 at age 55. We don't think this time is correct and we think the person listed is the first 50-59. You should check this out. I really am thinking about running your event some day.
We noticed that you had a Joanne Helm finishing in a time of 42:00 at age 55. We don't think this time is correct and we think the person listed is the first 50-59. You should check this out. I really am thinking about running your event some day.
Race: Boilermaker 15k Poster: Bob Anderson Thursday, 12/22, 2011 6:43 pm
For some reason I have never raced 15k but I want too. I like the distance. This is one race I would like to do. Like the fact they also spread out their prize money.
For some reason I have never raced 15k but I want too. I like the distance. This is one race I would like to do. Like the fact they also spread out their prize money.
Training Idea: Tape it! Tuesday, 12/13, 2011 4:21 pm
+reply by Richard Stiller Tuesday, 12/13, 2011 4:21 pm
Since the KT tape won't stick I may try some duct tape. I have a roll in the garage.
Since the KT tape won't stick I may try some duct tape. I have a roll in the garage.
+reply by Bob Anderson Tuesday, 12/06, 2011 11:04 pm
By the way, I would have used the KT tape in Cabo if I had it but I only had Duct Tape available. Anyone else doing any taping?
By the way, I would have used the KT tape in Cabo if I had it but I only had Duct Tape available. Anyone else doing any taping?
Training Idea: One of my secret training ideas... Wednesday, 12/07, 2011 1:37 am
+reply by Sonny Workman Wednesday, 12/07, 2011 1:37 am
5x3 inches, 2 AAA batteries.. Internal memory in case batteries go bad.
5x3 inches, 2 AAA batteries.. Internal memory in case batteries go bad.
+reply by Bob Anderson Tuesday, 12/06, 2011 11:06 pm
What is the size and weight? What kind of batteries does it use?
What is the size and weight? What kind of batteries does it use?
Training Idea: Pace-Up Repeat Miles Track Workout Tuesday, 12/06, 2011 11:48 pm
+reply by Bob Anderson Tuesday, 12/06, 2011 11:48 pm
About a month ago I did two one mile on the track. The first was 6:38 and the second 6:19. A week later I ran my best half marathon of the year. I need to get back to these workouts...
About a month ago I did two one mile on the track. The first was 6:38 and the second 6:19. A week later I ran my best half marathon of the year. I need to get back to these workouts...
Training Idea: Three mile test with HRM Tuesday, 12/06, 2011 11:02 pm
+reply by Bob Anderson Tuesday, 12/06, 2011 11:02 pm
I have thought about getting a heart monitor for some time. Which one works best for you? Good article...
I have thought about getting a heart monitor for some time. Which one works best for you? Good article...
Copyright 2012 UjENA Swimwear · Site Map · Feedback · Tell A Friend · All About the Program · Our Mission
Nominate a Race · Leaderboard · UjENA 5K+10K+Bob Anderson 15K Challenge · UjENA Jam · UjENA Network
