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Profile: Angela Robinson Thursday, 4/27, 2017 5:06 am
4.5 easy
Profile: Todd Morimoto Wednesday, 4/26, 2017 7:52 am
8:23 Easy Taper for Big Sur. Did a few hills then ended with 3x0.3mi with last mile at marathon pace (7:11).
Profile: Roger Wright Tuesday, 4/25, 2017 12:53 pm
Ran an early (12-1:30 AM) 7.5 miles on a track with my friend Henry who was running for 24 hours for a charity.
Profile: Bob Anderson Monday, 4/24, 2017 9:49 am
Ran five miles yesterday at just under 8:30 pace. I need to get in more miles...
Profile: Heide Unger Sunday, 4/23, 2017 10:18 pm
I did it! Blisters on my blisters! Marathon accomplished!
Profile: Todd Morimoto Saturday, 4/22, 2017 11:58 am
Two part run: 1) 5.1 miles to SJ Fit - easy 2) 3.5 miles from SJ Fit in heat of day with hands full with two shirts, jacket, hat and long sleeve in heat - fast pace with last mile in 7:11's. Soreness gone - felt good.
Profile: Eldon Regua Friday, 4/21, 2017 12:17 pm
Post Boston, EZ 20 minutes on treadmill yesterday, some body weight exercises, light stretching & jacuzzi...
Profile: Todd Morimoto Friday, 4/21, 2017 7:56 am
Easy Recovery Legs still sore, especially running downhill.
Profile: Roger Wright Thursday, 4/20, 2017 3:50 pm
Ran 8 miles this morning at an easy pace and 2 miles of intervals at track workout this evening.
Profile: Todd Morimoto Thursday, 4/20, 2017 7:37 am
Easy Recovery Legs sore. Fever broke. Felt better. Slow ramp up for Big Sur next weekend.
Profile: Eldon Regua Tuesday, 4/18, 2017 8:37 pm
"Suck it up, it's Boston"...one of the many posters which resonated with me while running this tough, warm Patriot's Day Monday from Hopkinton to downtown Boston. If you need another race on your bucket list, this is the one! Those of you privileged to qualify and run it can attest to this...
Profile: Roger Wright Monday, 4/17, 2017 3:05 pm
Ran the Boston Marathon course starting at 4 AM with my friend Heather. Finished and went to a Red Sox game.
Profile: Roger Wright Sunday, 4/16, 2017 7:02 am
3 mile shakeout run in Boston with Bart Yasso. Very tough not officially running.
Profile: Bob Anderson Friday, 4/14, 2017 7:33 pm
Good luck to everyone running Boston Monday. I just love this marathon. Here in Mexico at 5000 feet getting in a few miles. Will be back Sunday.
Profile: Eldon Regua Friday, 4/14, 2017 5:31 pm
EZ 3.6miles..to loosen up...taper continues...
Profile: Heide Unger Thursday, 4/13, 2017 9:14 pm
Hiking, Harvey Bear Ranch
+reply by Kat Powell Friday, 4/14, 2017 4:34 pm
Great day for a hike. Enjoy!
Profile: Todd Morimoto Friday, 4/14, 2017 7:23 am
8:20 Taper Progressive faster with finish at half marathon pace from 10 mi/min to 6:41 mi/min.
Profile: Roger Wright Thursday, 4/13, 2017 6:31 pm
Ran 10.5 miles this morning. Did track workout tonight for 3 more miles.
Profile: Roger Wright Thursday, 4/13, 2017 2:50 pm
Ran 10.5 miles.
Profile: Eldon Regua Thursday, 4/13, 2017 9:51 am
From 4/12- Stamina- 15min WU, Cruise Intervals, 4x880w2minRI, Med-Hard 3X220w60secRI, 15min CD. Smooth and easy. Keep the legs fresh and fast. Mental now for Boston. "Hay is in the Barn."
Profile: Todd Morimoto Thursday, 4/13, 2017 7:48 am
7:48 - Boston taper Tempo 2 miles warmup 1x3 miles temp (7:06 6:53 6:44) - progressively faster 2x0.3mi at 6's Breaking in new Kinvara 7's for race. Slight drizzle.
Profile: Todd Morimoto Wednesday, 4/12, 2017 8:00 am
Boston Taper Easy with some hills and finish with 4x0.3mi marathon pace (7's...bit fast on last mile).
Profile: Eldon Regua Tuesday, 4/11, 2017 10:10 pm
Strides-10X25sec, w/60sec RI at 6:20/mile pace down to 5:50/mile pace. Build sprint workout. ...Getting anxious having not performed a double digit run in past week... Boston taper continues...
Profile: Roger Wright Tuesday, 4/11, 2017 8:20 am
Decided to tag along with wife to her job and ran 9.5 miles back home to my job.
Profile: Todd Morimoto Tuesday, 4/11, 2017 7:55 am
6:19 Intervals warmup 1.4mi 2x1mi 3x0.5mi with last at 2:56 cooldown .25mi Taper --- feeling fast.
Profile: Roger Wright Monday, 4/10, 2017 8:16 pm
30 minutes weights/core, 1 hour spin, ran 2 miles.
+reply by Bob Anderson Tuesday, 4/11, 2017 7:52 am
Mixing it up.
Profile: Todd Morimoto Saturday, 4/08, 2017 12:05 pm
8:11 Stanford Dish Run - Hills of 1145 gain.. pushed the uphills and downhills with fast 3/4 mile lap on track. Legs felt good with heart rate in threshold - good run for Boston with rolling hills. Taper....
+reply by Bob Anderson Tuesday, 4/11, 2017 7:52 am
You are going to be ready for Boston. Good luck. One of the best races in the world.
Profile: Angela Robinson Sunday, 4/09, 2017 8:33 am
First "run" with my Boy. He surged ahead then stopped to walk, but we made it a whole mile! Hope there is a "next time"
+reply by Bob Anderson Tuesday, 4/11, 2017 7:51 am
So cool. First of many...
Profile: Todd Morimoto Friday, 4/07, 2017 7:36 am
8:24 Easy Hills with 4x0.3mi at half marathon pace (6:40's) Tapering.
Profile: Eldon Regua Wednesday, 4/05, 2017 3:07 pm
Tapering for Boston. Why taper the last 2-3 weeks prior to the race? The idea is to wind down, heal any damage and start building reserves and strength to get to the starting line in Boston the best possible shape. Today was my last Fast Finish Long Run(FFLR). First 6.8miles EZ, then next 4 miles at 7:52/mile which is about my target pace, 8min/mile in Boston, then cool-down for remainder of run.
+reply by Heide Unger Wednesday, 4/05, 2017 11:33 pm
Have a great run in Boston! You are inspiring!
+reply by Bob Anderson Thursday, 4/06, 2017 10:10 am
Sounds like you are going to be ready. Wished I was running. You feel like a rockstar running Boston. At least my son and I felt that way... Good luck and keep us posted!
+reply by Kat Powell Thursday, 4/06, 2017 4:01 pm
Ran Boston for first time in my life at age 65 last year. Did not taper like you are doing, but never really trained at high mileage anyway. You are very precise in your method. I just run for health: stress relief, weight control , therapy, and because I'm addicted. Have an awesome time in Boston with all that positive energy, and remember to high-five the kids on the course!
Profile: Roger Wright Thursday, 4/06, 2017 9:30 am
6 very wet and cold miles.
+reply by Bob Anderson Thursday, 4/06, 2017 10:20 am
Is the weather going to be good for the marathon? Are you running?
+reply by Roger Wright Thursday, 4/06, 2017 1:45 pm
Forecast says 41-59 with AM showers which looks ideal! Unfortunately I didn't get an invite this year but running a marathon the week after in Las Vegas. Next year for sure!
Profile: Angela Robinson Wednesday, 3/29, 2017 5:41 pm
1.5 mi warm up, 3x1 mi hard w/ 2 min recovery, 1+ mi cool down. Total 6.2 miles.
+reply by Bob Anderson Thursday, 4/06, 2017 10:21 am
I like mixing it up like this too. Good job!
Profile: Todd Morimoto Thursday, 4/06, 2017 7:28 am
7.46 2 miles warm up 6 miles temp at 7:03's marathon pace breaking new kinvara's for marathon - bit stiff.
+reply by Bob Anderson Thursday, 4/06, 2017 10:21 am
Sounds like you are going to be ready. You are getting in lots of solid workouts.
Profile: Todd Morimoto Wednesday, 4/05, 2017 7:34 am
Easy Warm up Hills Finish with 4x0.33mi at 6 to 6:20's Tapering...
Profile: Todd Morimoto Tuesday, 4/04, 2017 7:30 am
Warm up 1.25mi Intervals 1x1mi 1x1200 2x880 2x440 Cool down 1200
Profile: Eldon Regua Monday, 4/03, 2017 10:07 pm
Boston taper - Following a 2mi warm-up, 3X880 w/90s RI, 2x440 w/90s RI, then 2mi cool down...stretch, foam-roller...
Profile: Todd Morimoto Sunday, 4/02, 2017 9:01 am
8:29 Ran easy to met run 360 and david then picked up pace for last 4 miles. Legs tired from yesterday. Breaking in new shoes - Zante's.
Profile: Todd Morimoto Saturday, 4/01, 2017 6:01 pm
8:25 Warm up 7 miles Fast mile Easy 2 miles Fast mile Easy 2 miles Fast 4 miles at marathon pace Hot on Guadulupe near airport.
Profile: Todd Morimoto Friday, 3/31, 2017 7:56 am
8:43 Easy with a few hills then ended with 4x0.3 mi. Breaking in new Kinvara for marathon.
Profile: Roger Wright Thursday, 3/30, 2017 8:54 pm
Ran 6 miles around new neighborhood in SC.
Profile: Todd Morimoto Thursday, 3/30, 2017 7:59 am
7:43 2 miles warm up 6.1 miles at marathon pace (7's) windy and rainy on way back. overheated with jacket and long sleeve.
Profile: Todd Morimoto Wednesday, 3/29, 2017 7:46 am
8:30 Easy hills with 4x880s (half marathon pace - 6:30's). Feeling good...
Profile: Eldon Regua Thursday, 3/30, 2017 10:03 am
20X440s @1:39avg. Need to work those fast twitch leg muscles in preparation for Boston. Some wind on the opposite numbered intervals, but needed to tough it out nonetheless. Could be a headwind starting out in Hopkinton, right?
Profile: Todd Morimoto Tuesday, 3/28, 2017 7:56 am
Intervals 1.25 warm up 3x1miles - 6:30's to 6:20 2x0.5 miles with last 0.5 in 3:00 0.7 mi cool down Taper week....getting ready for Boston.
Profile: Todd Morimoto Monday, 3/27, 2017 7:59 am
Yoga Tight from weekend - sore quad's and glutes. Taper week has started to Apr 17.
Profile: Roger Wright Sunday, 3/26, 2017 4:40 pm
Ran my usual 3 mile route
Profile: Todd Morimoto Sunday, 3/26, 2017 9:40 am
8:36 Hills of Lexington with last 2 miles faster. Taper begins for Boston in 3 weeks.
Profile: Angela Robinson Saturday, 3/25, 2017 3:00 pm
Last long run before Savannah. Taper time!
Profile: Todd Morimoto Friday, 3/24, 2017 7:44 am
8:35 Easy with some hills and finish with 4x0.25mi at half marathon pace (6:30-6:45's). Progressed to faster pace every mile as body warmed up. Focused on form.
Profile: Roger Wright Thursday, 3/23, 2017 3:22 pm
Ran a cold 10 miles.
Profile: Todd Morimoto Thursday, 3/23, 2017 7:46 am
7:54 min/mi 2 miles warm up 6 miles temp at 7:05's marathon pace 5s slower than last week...still bit tired from long run and hills on weekend --little over-trained.
Profile: Todd Morimoto Wednesday, 3/22, 2017 7:54 am
8:41 Easy Ran a few hills in the rain and dark. Finished with 4x0.25mi fartlek.
Profile: Heide Unger Tuesday, 3/21, 2017 8:54 pm
Back in the Saddle!!
Profile: Angela Robinson Tuesday, 3/21, 2017 9:27 am
45 minutes easy
Profile: Todd Morimoto Tuesday, 3/21, 2017 7:57 am
1.65 miles warm up 2x1miles 4x0.5miles Rain, headwind, and darkness....tired from weekend. Need taper next week for Boston.
Profile: Todd Morimoto Sunday, 3/19, 2017 10:29 am
9:15 with 1669 feet hills Ran up Lexington Dam then first big hill past it to Limekiln trail head. Legs tired from yesterday's long run. Had one gu and salt pill.
Profile: Todd Morimoto Saturday, 3/18, 2017 12:25 pm
8:20/min Long Run with SVMC in 3 parts: 6 miles warm up with small group 14 miles with main group - with some stroller pushing..pushed pace at end of this segment. 2 miles with Enoch up towards dam -- pushing pace. 2 Gu's and 3 salt pills - humid day...
Profile: Roger Wright Friday, 3/17, 2017 4:51 pm
30 minutes weight and core and 1 hour spin.
Profile: Todd Morimoto Friday, 3/17, 2017 7:55 am
Easy with hills Finished with 4x0.25mi fartleks... Used Newtons and focused on running form.
Profile: Todd Morimoto Thursday, 3/16, 2017 8:03 am
tempo 2miles warmup 6.3 miles tempo at marathon pace (7's)
Profile: Angela Robinson Thursday, 3/16, 2017 4:04 am
Intervals - 3x1 mile with warm up and cool down
Profile: Todd Morimoto Wednesday, 3/15, 2017 8:01 am
8:40 Easy with hills and fast finish with 4x0.25mi at marathon sub 7's. Used Newtons for form work.
Profile: Angela Robinson Tuesday, 3/14, 2017 10:44 am
Longer of 4.5 miles or 45 minutes easy
Profile: Todd Morimoto Tuesday, 3/14, 2017 7:59 am
warm up 3x1miles (6:30 6:24 6:19) 2x0.5 mi (1:32 1:28) cool down reduced mileage over weekend helped with speed.
Profile: Eldon Regua Monday, 3/13, 2017 8:58 pm
20X440 @ 1:39 or 6:36/mile pace w/90sec RI. Tough stamina workout in preparation for Boston five weeks from today...whew!
Profile: Roger Wright Monday, 3/13, 2017 7:53 pm
30 minutes weights, ran 2 miles, 1 hour spin, ran 1 mile.
Profile: Todd Morimoto Sunday, 3/12, 2017 10:34 am
8:55 Long Run Tired legs from the hills of Saratoga yesterday. Keep easy pace then met run 365 and David - for 4 miles, then tried to get constant pace back. Fog burned off then heat. Had gu at 12 miles, then water stop at mile 16.
Profile: Bob Anderson Sunday, 3/12, 2017 10:13 am
Got in 7.6 miles yesterday. Pushed a few of the miles. Getting ready for my 24th straight Carlsbad 5000 in a couple of weeks.
Profile: Todd Morimoto Friday, 3/10, 2017 8:03 am
8:52 Easy Run - keep HR in 130's.
Profile: Roger Wright Thursday, 3/09, 2017 4:39 pm
Ran 12.25 miles. Came home and ate bacon.
Profile: Todd Morimoto Thursday, 3/09, 2017 7:19 am
7:49 Tempo warm up 2 miles 6 miles at marathon pace -10 second (6:55 to 7:00) felt good...had to push at end to keep pace.
Profile: Todd Morimoto Wednesday, 3/08, 2017 7:55 am
Easy with fast finish for 4 miles Ran up to first hill of Lexington Dam then turned around and finished last 4 miles with Tony from SVMC. Easier running fast with someone -- the miles fly by.
Profile: Todd Morimoto Tuesday, 3/07, 2017 7:59 am
Intervals warm up - .75 miles 3x1mi 2x0.5mi cool down - 0.5mi Dead legs. Over trained. The two long runs are still in the legs. Need to back off a bit.
Profile: Todd Morimoto Sunday, 3/05, 2017 9:36 am
8.49 min/mi Run on tired legs. Had gu at 7.5 and salt pill at 12 miles. Struggle in middle miles. Tried 4x0.25mi at end but legs dragging. Still recovering from yesterday's long run.
Profile: Todd Morimoto Saturday, 3/04, 2017 1:10 pm
8:32 average Run with SVMC. Nutrition: coffee at start with Stinger waffle, mile 12 stinger gu, and mile 18 roctane gu with salt pill. Had steady energy throughout run. caffeine helped. Carried water and stopped once to re-fill. Had a few other breaks. Had 3x1mile surges throughout run and at end of run at marathon pace. Light mist and light rain with cool wind. Great run.
Profile: Angela Robinson Friday, 3/03, 2017 10:02 am
3.3 easy
Profile: Todd Morimoto Friday, 3/03, 2017 7:42 am
Cold, easy run with fast quarters in last few miles with slow jog between. Focus on form with Newtons forefoot strike. Jacket, sweats, cap, and gloves -- overheated.
Profile: Roger Wright Thursday, 3/02, 2017 5:39 pm
Took it easy and waked a mile
Profile: Todd Morimoto Thursday, 3/02, 2017 7:11 am
Tempo 2miles warm up in 10's. 6 miles at marathon pace (7's) Cold. Had wear jacket, gloves, sweats, and cap. Sunrise after a few miles.
Profile: Angela Robinson Thursday, 3/02, 2017 3:56 am
Speed drills
Profile: Todd Morimoto Wednesday, 3/01, 2017 7:11 am
Medium run It was cold and dark...tried to stay on lit roads. Wore gloves, sweats, jacket, and cap. I am working on endurance and need to build these mid-week runs longer.
Profile: Todd Morimoto Monday, 2/27, 2017 6:54 am
Core with Yoga Stretches Tight from long run yesterday...
+reply by Bob Anderson Monday, 2/27, 2017 10:30 am
I think mixing in Yoga is a very good idea. I should do it myself.
Profile: Bob Anderson Monday, 2/27, 2017 8:46 am
Got in 11 miles of running over the weekend. My leg is not 100% but it is getting close. Just hoping it stays this way. So great to be running again. I have gotten in a few miles but very slow.
Profile: Todd Morimoto Sunday, 2/26, 2017 3:33 pm
Ran with Run 365 for 4 miles in middle of run. Easy with water only. Hit some wall in at middle of run, but keep pace under 9 min/mile. I am trying to get body to run using fat -- depletion run on tired legs. Longest run in 6 months with weekly average at 60miles. Will build mileage upwards with these back to backs.
Profile: Todd Morimoto Saturday, 2/25, 2017 12:08 pm
Easy run with SVMC near Levi's stadium, home of the SF 49er's.
Profile: RODAH WANJIRU KARIUKI Tuesday, 2/21, 2017 7:16 am
Kisumu marathon
+reply by martin ngugi Friday, 2/24, 2017 9:44 am
your a great runner hope to see soon in the world record
Profile: Todd Morimoto Friday, 2/24, 2017 8:04 am
Easy along Vasona with a few hills. Added 4x0.25mi at end of run at around 6's. With Newtons focused on mid-foot strike and fast cadence and deep diaphragm breathing. Cold -- gloves, jacket, hat....
Profile: STEPHEN WANGAI MBIYU Friday, 2/24, 2017 12:47 am
Looking forward to travelling to Sweden as a prepare for a major marathon.
Profile: Heide Unger Thursday, 2/23, 2017 6:24 pm
Determined to reach my TAJI100 miles. Just a few to go!
Profile: Roger Wright Thursday, 2/23, 2017 5:34 pm
Ran an easy 8 with Ryan who will be running his first half marathon this weekend.
Profile: Todd Morimoto Thursday, 2/23, 2017 7:36 am
tempo - 1x5mi Feeling better at faster pace (7:19 7:10 6:56 6:55 7:00) - building to longer tempo
Profile: Todd Morimoto Wednesday, 2/22, 2017 8:18 am
Easy with 4x0.25mi at sub 6 pace...felt good to stretch it out.
Profile: Roger Wright Tuesday, 2/21, 2017 8:52 am
One of those "Gee, I feel pretty good - I think I'll keep running" days. Was going to do 6 but ended up with 9.5.
Profile: Todd Morimoto Tuesday, 2/21, 2017 8:00 am
Intervals - 3x1mi 2x0.5 with brief rest between sets.... Some rain and legs still tired...
Profile: kelly emo Sunday, 2/19, 2017 12:19 pm
Easy 3 miles.. I think I'm jinxed with Palo Alto double-- two years ago pulled a hamstring and this year caught a rough cold and i'm flying tonight to Tel Aviv, so I decided to sleep in... someday I'll master that race
+reply by Bob Anderson Monday, 2/20, 2017 10:04 am
We missed you Kelly. Have a good trip. See you May 14th in Pacific Grove, I hope!
+reply by kelly emo Monday, 2/20, 2017 3:36 pm
me too, safely in Tel Aviv now and feeling better, love Pac Grove!
+reply by kelly emo Monday, 2/20, 2017 3:36 pm
me too, safely in Tel Aviv now and feeling better, love Pac Grove!
Profile: Todd Morimoto Saturday, 2/18, 2017 1:55 pm
Lexington Run with SVMC Ran part way around Lexington -- light refreshing rain. Tapering for Double Race tomorrow.
+reply by Bob Anderson Monday, 2/20, 2017 10:05 am
Good seeing you yesterday at the PA Double. Congrats on a good race. How did you like your first Double? Bob
+reply by Todd Morimoto Monday, 2/20, 2017 11:28 am
I enjoyed the Double immensely. It gave me a challenge to run with many fast runners. The race was very well organized with well marked course and helpful volunteers at sign in and on-course. With the course change, I am amazed all the cones were out at every corner and path split. Every mile markers were painted on the mile and turn around points -- all accurate to my Garmin --well done. As my goal races are the half and full marathon, I will continue use the Doubles to work on my speed and endurance. I tried even splits, but the excitement and competition pushed me to run harder. Thank you for a great race.
Profile: Bob Anderson Friday, 2/17, 2017 3:19 pm
Good luck to everyone running our Palo Alto Double 8K on Sunday. Might be wet but we will make it fun. See you there. Start and finish at the Athletic Center near the PA Golf Course. New course this year since our last one is flooded.
+reply by Mike Fong Sunday, 2/19, 2017 6:16 pm
Thanks Bob. Today's was my first double race since I ran the one in San Jose back in '13, I decided to come back and try it again! I enjoy the camaraderie amongst the double runners, and the event was very well organized. Cheers!
+reply by Bob Anderson Monday, 2/20, 2017 10:03 am
Thanks Mike. Glad to have you back. We have a wonderful group and it is also fun to get together and Do The Double. Our next Double is May 14 in Pacific Grove.
Profile: Todd Morimoto Friday, 2/17, 2017 7:12 am
Easy Rainy and dark. Focused on form with high knees, midfoot strike, and quick steps. Used Newtons.
Profile: Heide Unger Tuesday, 2/14, 2017 11:53 pm
Nursing along on my bad knee. But my feet are doing better!
+reply by Bob Anderson Thursday, 2/16, 2017 9:26 am
You are our leader for women! Lots of races. See you Sunday at our Palo Alto Double 8k.
+reply by Heide Unger Thursday, 2/16, 2017 7:40 pm
Looking forward to it! See you there! Thanks!
Profile: Roger Wright Thursday, 2/16, 2017 10:14 am
Ran 7.25 with my running trainee Ryan on the dreadmill.
Profile: Roger Wright Monday, 2/13, 2017 8:23 pm
Did a 1 hour 20 minute snow workout.
+reply by Bob Anderson Thursday, 2/16, 2017 9:28 am
So glad we don't have to deal with snow. However, I do love being inside watching a blizzard. Just don't like running in it.
+reply by Roger Wright Thursday, 2/16, 2017 10:09 am
And this is why we just bought a waterfront (lake) lot just north of Hilton Head this past weekend! While it was snowing and in the 20s back in Boston, it was 77 degrees and sunny while running the Hilton Head Marathon! I will be much happier watching boats go past my window as I won't have to shovel the lake after they are done!
Profile: Todd Morimoto Thursday, 2/16, 2017 7:15 am
Tempo Intervals 1x3.2mi 1x2mi in 7's min/mile Dark and rainy....pushed and overheated with long sleeve and jacket.
+reply by Bob Anderson Thursday, 2/16, 2017 9:25 am
It is so easy to over dress. I do it all the time. See you Sunday.
Profile: Todd Morimoto Wednesday, 2/15, 2017 7:51 am
Easy Progressively increased pace as warmed up. Focused on form and quick cadence.
Profile: Todd Morimoto Tuesday, 2/14, 2017 7:49 am
2 mile warmup 3x1mile (6:24 6:34 6:25) 2x0.5mi (3:05 3:02) 0.75 cool down Slight tight right hamstring.
Profile: Todd Morimoto Saturday, 2/11, 2017 2:05 pm
Medium Run with Silicon Valley Marathon Club Run from flooded trail to flooded trail. Slight cramp in right hamstring, but short and fast cadence loosen it.
+reply by Bob Anderson Sunday, 2/12, 2017 5:16 pm
Take care of that hamstring. See you in a week at our Palo Alto Double 8K Feb 19.
Profile: Bob Anderson Sunday, 2/12, 2017 5:13 pm
Ran seven miles yesterday and today. Slow but I think my leg is coming around. Looking forward to seeing a lot of you guys Feb 19 at the Palo Alto Double 8K, our third annual.
Profile: Todd Morimoto Friday, 2/10, 2017 7:53 am
Hamstring better. Night Yoga class help stretch it out. Had better form and muscles warmed up nicely without any tightness.
Profile: Angela Robinson Thursday, 2/09, 2017 6:23 am
Speed drills last night - in the dark - in the falling snow!
Profile: Todd Morimoto Wednesday, 2/08, 2017 7:07 am
Easy run in rain - still tight right hamstring...more recovery needed from race.
Profile: Todd Morimoto Tuesday, 2/07, 2017 7:51 am
Intervals 3x1mi 1x0.5 1x0.25mi Heavy rain and wind. Cut last 0.5 short as right leg cramp. Legs tired from half on Sunday. Blisters better.
Profile: Roger Wright Tuesday, 2/07, 2017 7:10 am
Ran 8 miles with my running friend Ryan.
Profile: Todd Morimoto Sunday, 2/05, 2017 7:11 pm
Warm up Kaiser Half Marathon Big blisters on both feet at Mike 8. Don't wear new shoes on race day.
+reply by Bob Anderson Monday, 2/06, 2017 9:16 am
This has happened to me but still getting under 7 minute pace is a good performance. Conrats!
Profile: Todd Morimoto Saturday, 2/04, 2017 9:22 am
Medium Run with SVMC Shorter taper for tomorrow Kaiser Half Marathon.... pushed a bit too hard....slight twisted ankle....
Profile: Roger Wright Friday, 2/03, 2017 8:39 pm
30 minutes weights, run 1 hour, 1 hour spin, ran 1 mile
Profile: Heide Unger Friday, 2/03, 2017 7:21 pm
TAJI miles
Profile: Angela Robinson Friday, 2/03, 2017 10:22 am
21* - feels like 7*... chilly 3 miles!!
Profile: Todd Morimoto Friday, 2/03, 2017 7:45 am
Yoga last night and today...soreness going away. Core feels strong for Kaiser Half this weekend.
Profile: Todd Morimoto Thursday, 2/02, 2017 7:48 am
Tempo 1x4mi 2x0.5mi Tempo at marathon pace at 7:05 to 7:10's. Trying to drop to half marathon pace.
Profile: Todd Morimoto Tuesday, 1/31, 2017 7:44 am
Intervals - 3x1mi and 2x0.5mi with miles at 6:29, 6:30, 6:32 and 3:04, 3:02 880's
+reply by Bob Anderson Wednesday, 2/01, 2017 10:09 am
Good workout. I think repeat miles is a great way to bring down your race times. I have done many over the years...
Profile: Todd Morimoto Sunday, 1/29, 2017 8:44 am
Easy Medium - up first Hill of Lexington Dam My quads, glutes, and hip flexors -- all tight from yesterdays hills. It took over 6 miles to warm up. Need the foam roller and rolling stick.
Profile: Todd Morimoto Saturday, 1/28, 2017 5:20 pm
Fat Ass Marathon Long running marathon from Saratoga Gap along the Long Ridge. Perfect weather with blue skies and warm sunlight...could see all the way to the ocean. Cool in the redwoods near the creek. Half group did half marathon while the other half did the full 29 mile course. Lots of elevation:3600 feet climbed.
Profile: Roger Wright Saturday, 1/28, 2017 12:46 pm
Ran into Boston for a donut with my friend Henry. Took the long way home for 24.50.
Profile: Todd Morimoto Thursday, 1/26, 2017 7:14 am
Warm up - 2miles Tempo - 1x5mi at marathon pace
+reply by Bob Anderson Friday, 1/27, 2017 8:49 am
What is your marathon pace?
+reply by Todd Morimoto Friday, 1/27, 2017 9:03 am
It is at 7:10 min/mile, but I am trying to drop 5 seconds per mile with ultimate goal to get under 3 hour marathon (6:52). It is tough but the seconds having but dropping over the last few year. Track work is helping. Tempo's seem to build the speed endurance.
Profile: Israel Colon Saturday, 1/21, 2017 8:37 pm
Rode my bile just about all day here in NYC running errands and getting some great exercise at the same time :), had a couple of go ses with potential models that are coming to New York City to be photographed by me!
+reply by Bob Anderson Friday, 1/27, 2017 8:58 am
You are so right. I run 30 miles per week myself. When we were in NYC between Christmas and New Years, I ran in Central Park every morning. Great place to run, bike or walk.
Profile: Roger Wright Thursday, 1/26, 2017 2:22 pm
Dropped my car off and ran 12 miles home.
+reply by Bob Anderson Friday, 1/27, 2017 8:48 am
I like doing runs like this.
+reply by Roger Wright Friday, 1/27, 2017 8:50 am
It's a win win all around. Tomorrow I'm running about 22 just to get a donut from downtown Boston! lol
Profile: jim barker Wednesday, 1/25, 2017 7:56 pm
Did 4.5 miles against the So SJose hills--Coyote Crk swollen & 2nd highest in 36 years.!
+reply by Bob Anderson Friday, 1/27, 2017 8:49 am
Beautiful area. I have to get over there.
Profile: jim barker Wednesday, 1/25, 2017 8:00 pm
Power walked 4.5 miles
Profile: Todd Morimoto Wednesday, 1/25, 2017 7:52 am
Easy with 5x0.25 -- added a few hills. It was very cold - cap, sweats, gloves....
Profile: Heide Unger Tuesday, 1/24, 2017 9:50 pm
Loving my new treadmill.. I did 2.2 miles in Hawaii, and 6.4 in Germany!
Profile: Todd Morimoto Tuesday, 1/24, 2017 8:00 am
Intervals - 3x1.0 2x0.5 with warm up and cool down. Cold morning with track slightly slippery - mile times dropping into 6:24's....
Profile: Todd Morimoto Monday, 1/23, 2017 8:11 pm
Yoga: core work, weights, stretches....
Profile: Todd Morimoto Sunday, 1/22, 2017 7:12 pm
Easy run with 2x0.25mi. Had only water and hit wall at 11. The previous long run, day before, tired legs.
Profile: Angela Robinson Sunday, 1/22, 2017 9:42 am
4.5 miles on tired legs... so very tired.
Profile: Roger Wright Saturday, 1/21, 2017 9:22 pm
Ran along Boston Marathon route, on to the Common to see protest and then on to get a donut.
Profile: Todd Morimoto Saturday, 1/21, 2017 1:46 pm
Run with SVMC on flooded trail of Coyote Creek from North to South - flooded. Warm up 2 miles Run 13.5 with 0.25 sprint at end
Profile: Roger Wright Friday, 1/20, 2017 9:12 pm
30 minutes weights, 1 hour spin
Profile: Todd Morimoto Thursday, 1/19, 2017 7:11 am
Tempo 2 miles warm up 1x4.1 miles with 2x0.25miles
Profile: Heide Unger Wednesday, 1/18, 2017 8:56 pm
Missing my treadmill! Bike is not the same!
Profile: Todd Morimoto Wednesday, 1/18, 2017 7:49 am
Easy with 5x0.25mi at half marathon pace -- pushed the hills.
Profile: Angela Robinson Tuesday, 1/17, 2017 9:35 am
Short sleeves and capris in January. Crazy! 3.3 mile easy run.
Profile: Todd Morimoto Tuesday, 1/17, 2017 7:58 am
1.4 mi warmup 3x1miles 2x0.5miles 1 mile cool down Track was slippery and it was cold. Feeling stronger on last 0.5mi.
Profile: Todd Morimoto Monday, 1/16, 2017 7:46 pm
Yoga - core work, stretches, foam roller. Added weights for upper and legs.
Profile: Todd Morimoto Sunday, 1/15, 2017 7:10 pm
Yoga - tight knee from hills...foam rolling, stretches, weights, and core.
Profile: Roger Wright Saturday, 1/14, 2017 9:03 pm
Ran 16 miles along Boston Marathon Route. Tons of runners!
Profile: jim barker Friday, 1/13, 2017 7:47 pm
Power walk.
Profile: jim barker Friday, 1/13, 2017 7:45 pm
4 mile power walk--coping with stubborn cold & cough..! Jim
Profile: Todd Morimoto Friday, 1/13, 2017 7:18 am
Tempo 1x4mi with 1x0.25mi at marathon pace I started very slow for few miles. Enjoyed first run in while without rain, under a full moon. My endurance is getting better but need to add a few miles onto the tempo portion.
Profile: Todd Morimoto Wednesday, 1/11, 2017 7:55 am
Easy with 5x0.25mi at half marathon Flooded lawn and path at Vasona - trail was part of creek and grass was part of lake.
+reply by Bob Anderson Wednesday, 1/11, 2017 5:17 pm
It does flood there. Be careful. See you at the Palo Alto 8k Double Feb 19th?
+reply by Todd Morimoto Friday, 1/13, 2017 7:15 am
Yes, I will attend my first Double in Palo Alto. I also joined the Double One Year Program. Thanks for organizing and keeping this run club going. I enjoy reading about all the runners out there on the site.
Profile: Heide Unger Thursday, 1/12, 2017 10:24 pm
They are coming to look at the treadmill tomorrow!
Profile: Todd Morimoto Thursday, 1/12, 2017 10:14 pm
Yoga for Runners (SJ Fit -Jill) Great class for runners - she has runners doing poses that stretch the running muscles. Every week at 7:30pm in Willow Glen Yoga. All runners welcome.
Profile: Roger Wright Thursday, 1/12, 2017 7:39 pm
Ran a dozen with my marathon project Ryan.
Profile: Heide Unger Wednesday, 1/11, 2017 10:15 pm
More exercise bike and cardio work. Technician to come out Friday to trouble shoot treadmill.
Profile: Roger Wright Tuesday, 1/10, 2017 11:55 am
Ran 6.5 miles during lunch.
Profile: Todd Morimoto Tuesday, 1/10, 2017 8:01 am
Intervals - 3x1mi, 2x0.5mi with warm up and cool down at Los Gatos HS track in rain. Wore garbage bag, jacket and long sleeve - overheated.
Profile: Todd Morimoto Monday, 1/09, 2017 9:18 pm
Yoga with core workout.
Profile: Bob Anderson Sunday, 1/08, 2017 7:58 pm
Ran seven miles today making 32 for the first week of the year. Wet week but we need the rain.
Profile: Heide Unger Sunday, 1/08, 2017 7:46 pm
No treadmill...
Profile: Todd Morimoto Sunday, 1/08, 2017 8:10 am
Intervals - 6x0.25mi -- warmup then intervals with jog between in the rain.
Profile: Bob Anderson Wednesday, 1/04, 2017 9:01 am
Finished off the year with 1854 running miles. Most in a long time. Ran every day in Central Park from Dec 26 to Dec 31. Catherine and I ended the year by getting married in Central Park Dec 31. We thought after 21 years, it was about time.
+reply by Heide Unger Saturday, 1/07, 2017 7:21 pm
Congratulations! And Happy New Year!
Profile: Heide Unger Saturday, 1/07, 2017 7:19 pm
Treadmill broke. Right when the storms hit.
Profile: Todd Morimoto Saturday, 1/07, 2017 12:13 pm
It was very wet run around Lexington up Aldercroft Hills with gusts of wind. Only the dedicated, possessed runners were out -- SVM Club, of course.
Profile: Todd Morimoto Friday, 1/06, 2017 7:59 am
Easy with 4x0.25 at half marathon pace -- very cold, long time to warm up with patches of ice on road and sidewalk.
Profile: Roger Wright Thursday, 1/05, 2017 7:18 am
Ran a cold 12 miles with my marathon in training friend.
Profile: Todd Morimoto Thursday, 1/05, 2017 7:15 am
Intervals - 2x2mi with short rest between then finish with 1x0.25miles Last intervals were progressively faster.
Profile: Todd Morimoto Wednesday, 1/04, 2017 7:19 am
Easy with 5x0.25mi at end of run. Rainy and dark....
Profile: Todd Morimoto Tuesday, 1/03, 2017 7:34 pm
Intervals - 3x1mile, 2x0.5mi on Los Gatos Track with Performance Running (Brad timing).
Profile: Roger Wright Tuesday, 1/03, 2017 6:15 pm
Ran a cold and wet 10 miles.
Profile: Angela Robinson Tuesday, 1/03, 2017 9:40 am
Legs of lead... ugh. But done
Profile: Dan Roddy Monday, 1/02, 2017 12:24 pm
Looking for my next half marathon..
Profile: Mark Pagaran Tuesday, 9/27, 2016 8:56 pm
Track tuesday ,speed work 7:40 pãce
+reply by Mark Pagaran Tuesday, 10/04, 2016 10:08 pm
4 miler tempo run Los Gatos Creek Trail
+reply by Mark Pagaran Friday, 10/07, 2016 12:19 am
3 miler track 7:30 pace
+reply by Mark Pagaran Tuesday, 12/20, 2016 7:43 pm
4miler night run thru downtown campbell, maintenance run
+reply by Bob Anderson Thursday, 12/22, 2016 11:10 am
Looks like you are getting in some good speed work. Best way to run faster in races!
+reply by Mark Pagaran Thursday, 12/22, 2016 10:40 pm
Thanks Bob I'm trying lol ... 5 miler on lg creek trail ...with a kick last mile 7:33 pace
+reply by Bob Anderson Friday, 12/23, 2016 8:09 am
I think this sort of training is easier on the body and produces results. Short runs between one mile and six. Then push the last mile or so. Working for me! Love the Los Gatos Trail.
+reply by Mark Pagaran Saturday, 12/31, 2016 7:56 pm
I agree bob I'll trickle in a long run here and there , but the short runs are exactly whatsproducing results . Thanks for the advice. I'm always on lg trail sat mornings
Profile: Roger Wright Thursday, 12/29, 2016 8:00 pm
Ran 6.5 miles.
Profile: Roger Wright Wednesday, 12/28, 2016 7:31 pm
1 hour spin, 45 minutes core class, ran 2 miles, a 2nd hour spin, ran 1 mile home.
Profile: Angela Robinson Tuesday, 12/27, 2016 2:57 pm
Couldn't let the low 40's temps pass me by! 3.75 tempo with Zombies Run!
Profile: Roger Wright Thursday, 12/22, 2016 11:25 am
Ran 12 miles with my running student Ryan.
+reply by Bob Anderson Friday, 12/23, 2016 8:12 am
12 miles is good! What kind of pace do you guys run? Do you push the last mile or so? Merry Christmas to you and your wife. You need to put the Double on your bucket list for 2017. How about Pacific Grove on Mother's Day?
Profile: Kat Powell Thursday, 12/22, 2016 3:55 pm
Christmas Double: First time I ran second leg(5K) faster than first leg(10K) and I have done more than 10 doubles! The very cold weather may have been a factor, but I have run Pleasanton in cold and always slow down in 5K. This is very unusual for me to run negative splits. However, I did start late in 10K and took it easy for first 3 to 4 miles, then picked up my pace around mile 4 and finished strong. So I had more in the tank for the 5K this time, but my 10K was slow for me.
+reply by Bob Anderson Friday, 12/23, 2016 8:11 am
I try to always run the second leg faster but sometimes I just run out of juice the last mile. Glad you were able to pull off the negative split. That works! Congrats!
Profile: Roger Wright Wednesday, 12/21, 2016 8:38 am
30 Minutes core workout, 3 miles speedwork on dreadmill, 1 hour spin, ran 1 mile home.
+reply by Bob Anderson Thursday, 12/22, 2016 11:12 am
Has to be tough running in the Winter in and around Boston but you seem to always figure it out. Merry Christmas to you and your family.
+reply by Roger Wright Thursday, 12/22, 2016 11:23 am
Fortunately it's been a pretty mild winter without much ice or snow. Ran 12 miles this morning and it was a balmy 29 degrees. A very Merry Christmas to you, Catherine and your entire family!
Profile: Heide Unger Sunday, 12/18, 2016 9:48 pm
Quarry, Santa Run
+reply by Bob Anderson Thursday, 12/22, 2016 11:13 am
You have had an amazing year and it is only going to get better for 2017. Good seeing you in San Juan at the Double.
Profile: kelly emo Tuesday, 12/20, 2016 9:05 am
For a very short time, I was with the 1:10 pace group at the double 8k, but what a great day for a double run in San Juan Bautista. thank you Bob for a great holiday event! Now it's all easy(LSD style) distance till next race on New Year's eve morning, just putting down some gentle recovery miles (3 last night, 5 today) while checking out Christmas lights this week!
+reply by Bob Anderson Thursday, 12/22, 2016 11:11 am
Always nice seeing you Kelly. You ran well in San Juan. Congrats. Merry Christmas to you and your family.
Profile: Bob Anderson Thursday, 12/22, 2016 11:09 am
Just 1.3 miles this morning. Pushed the last half. This brings my total running miles for the year to 1803. Need 22 miles by year end to average 35 miles/week for the year. Since I have run at least 30 miles weekly all year, it should not be an issue. Did you reach your goal?
Profile: Bob Anderson Sunday, 12/18, 2016 8:05 pm
Got in six miles today after racing the Double yesterday. It was tough but I needed the miles to reach my 30 mile per week goal. I am going for 1825 miles for the year (35 per week average) and I need 32 more miles by year end. Should not be a problem!
Profile: Mark Pagaran Saturday, 12/17, 2016 4:24 pm
Did the 8k double today in sjb always a great time! Thanks bob and all volunteers! For a great run in my hometown 1st in age !! 8 overall last race of the year for me ! See you next year!
+reply by Bob Anderson Saturday, 12/17, 2016 4:57 pm
Glad you were able to make it, Mark. Congrats on your Double.
Profile: Bob Anderson Saturday, 12/17, 2016 4:56 pm
Congrats to everyone who ran the Christmas Double today in San Juan. special congrats to our Double Victory Cup winner Rosa Gutierrez and who also was first female. And to Nicholas Spector our overall winner posting a time of 50:41.
Profile: Bob Anderson Friday, 12/16, 2016 10:21 am
Our Awards and Ujena Fit Club Christmas Party is being held at the Best Western Forest Park Hotel in Gilroy, California tonight from 7-9Pm. Then the next day is our Christmas Double in San Juan Bautista, CA. See many of you there!
Profile: Roger Wright Thursday, 12/15, 2016 7:58 pm
Ran 6.25 on dreadmill.
Profile: Kathy Zoubareff Wednesday, 12/14, 2016 4:56 am
I have become a jogger, 10 blocks per day.....except in this frigid Michigan weather when it is too slippery to jog.
+reply by Bob Anderson Wednesday, 12/14, 2016 8:22 am
It is one step at a time. Welcome to the world of running. It takes about a month of daily running (jogging) to start experiencing the runner's high. At first it just hurts...
Profile: Roger Wright Sunday, 12/11, 2016 7:21 pm
6 miles of recovery around Charleston after yesterdays marathon.
Profile: Bob Anderson Thursday, 12/08, 2016 10:02 am
The 2016 Ujena Fit Club Rankings is coming to a close. Be sure to post all your 2016 races by 6pm Tuesday Dec 13. The 2017 season will start the weekend of Dec 17-18. Top 100 men and women will be awarded a big Ujena Fit Club Annual medal and the winners will receive a trophy on Dec 16 at our awards ceremony.
Profile: Bob Anderson Thursday, 12/08, 2016 9:19 am
Easy 1.5 miles. There was a rainbow at the end of the run. That's always a good sign.
Profile: Roger Wright Tuesday, 12/06, 2016 8:03 pm
Ran a very cold 11 miles
Profile: Bob Anderson Sunday, 12/04, 2016 9:57 am
Easy 2.6 mile run this morning. Nice out.
Profile: Heide Unger Saturday, 12/03, 2016 7:27 pm
2.9 mi Calero and 1.6 with dogs.
Profile: Bob Anderson Friday, 12/02, 2016 3:52 pm
Ran just an easy 2.2 miles this morning. Will need to get in 14 miles over the weekend to reach my 30 miles for the week. Having this goal helps so much.
Profile: Angela Robinson Thursday, 12/01, 2016 10:47 am
My neighborhood curves around enough that a "straight" path puts me in and out of that crazy cold headwind. Whew! 3.25 miles in the books
+reply by Bob Anderson Friday, 12/02, 2016 3:06 pm
I don't like the cold wind either. In fact, I don't like it at all. I have been wearing a hood.
Profile: Roger Wright Thursday, 12/01, 2016 9:06 pm
11 miles with my running project Ryan.
Profile: Bob Anderson Thursday, 12/01, 2016 9:23 am
Been over in Copenhagen Denmark. Many amazing places to run. Got in 30 miles in seven days. Also, met up with the Copenhagen Half Marathon organizers and gave them their 2017 World's Best 100 Races certificate. My Best Runs picks 100 races that are the best in the world.
Profile: Roger Wright Tuesday, 11/29, 2016 7:59 pm
Went out for 6 but extended it to 8.50.
Profile: Angela Robinson Tuesday, 11/22, 2016 10:07 am
4 chilly miles. Felt good to stretch my legs!
Profile: Bob Anderson Sunday, 11/20, 2016 6:49 pm
Did a Double Training Run today. First ran 6.6 miles at ab out 8:25 pace (ran an easy first three miles). And then I ran 1.6 miles at a 7:25 pace.
Profile: Bob Anderson Saturday, 11/19, 2016 10:59 am
The running group in Santa Cruz is really cool. Had a good time this morning at their Turkey Trot 10k.
+reply by Heide Unger Saturday, 11/19, 2016 12:29 pm
They had a nice 5k, too! several Double Runner's there. Did you beat the rain?
+reply by Heide Unger Saturday, 11/19, 2016 12:29 pm
They had a nice 5k, too! several Double Runner's there. Did you beat the rain?
+reply by Bob Anderson Saturday, 11/19, 2016 2:21 pm
Missed you there Heide. Congrats on another good race. You do so many. We did beat the rain but not by much. See you Dec 17 in SAN Juan.
+reply by kelly emo Sunday, 11/20, 2016 1:27 pm
Hi Bob, I like the SCTC runners as well, great group. I switched to the 5k as my legs were still tight from the 10 mile race the weekend before but that 10k is one of my absolute favorite courses. Do the "double" for the Superbowl runs--they do a 3k then 30 mins later a 10k :)
Profile: Heide Unger Saturday, 11/19, 2016 5:35 pm
5k Turkey Trot then 3.4 miles at home
Profile: Angela Robinson Saturday, 11/19, 2016 7:00 am
Chilly run with my BRFs. 6 miles in the books.
Profile: Angela Robinson Friday, 11/18, 2016 9:20 am
Can't believe I just wore a skirt and tank top to run in mid-November! In Indy!! 3 more miles in the books.
Profile: Roger Wright Thursday, 11/17, 2016 2:35 pm
Ran 10 miles with my running "project" Ryan. First time he has ever run double digits.
Profile: JR Mintz Thursday, 11/17, 2016 8:50 am
W11/16 Afternoon Jog includes Oakley, Brentwood via Vasco Rd to Byron and Finish up at the Los Vaqueros Watershed. About 24 Miles Total in 4.5 Hours.
Profile: Roger Wright Tuesday, 11/15, 2016 6:43 pm
Supermoon Run: Starting at midnight, ran 19 miles with friends along the Charles River and into Boston. Finished at 3 AM.
+reply by Bob Anderson Wednesday, 11/16, 2016 8:10 am
Wow, that sounds like an exciting run. There are so many runners who run along the Charles River...
+reply by Roger Wright Wednesday, 11/16, 2016 8:22 am
Funny that you said that as I was thinking about you when I was running where we shot some of the video for ALR. Weather was perfect (high 40s) and the running paths and streets were empty. Just 5 idiots running through the streets of Boston at 3 AM talking and laughing the whole time. Life is supposed is supposed to be a fun adventure and I do what I can to make that a reality.
+reply by Bob Anderson Wednesday, 11/16, 2016 8:27 am
This is real running. I remember that run like it was yesterday. Time is flying...
Profile: Bob Anderson Monday, 11/14, 2016 5:27 pm
Two runs today. Easy 1.2 miles this morning and then three miles at lunch pushing the last mile.
Profile: Angela Robinson Monday, 11/14, 2016 9:57 am
3.25 miles. Loving these cooler temps! Even the first mile felt great, and that NEVER happens!
Profile: Roger Wright Friday, 11/11, 2016 6:12 pm
ran 1/2 mile, 1 hour spin, weights, ran 1 mile.
Profile: Bob Anderson Thursday, 11/10, 2016 11:02 am
Ran 3.2 miles at 7:55/mile pace. Going to do a second run today. Getting ready for our San Juan Bautista Double Road Race Dec 17. My goal is to set a PR. My PR for the Double 15k is 1:05:03. It is a long shot but it is possible...
Profile: Angela Robinson Thursday, 11/10, 2016 10:07 am
Quick little lunch run to stretch out the legs. 3.23 miles
Profile: Angela Robinson Tuesday, 11/08, 2016 9:50 am
Ran to vote then ran a little more. 2.5 miles total.
+reply by JR Mintz Thursday, 11/10, 2016 9:11 am
did the same a 1/2 Mile Uphill after work to Polling Place Downhill-Then 9 Miles in Neigborhood-from 5:30-8:30PM including Voting time..
Profile: Bob Anderson Tuesday, 11/08, 2016 3:04 pm
Ran twice today. Started off with 3.1 first thing at 7:35 pace and then ran two miles at lunch at just over 8 minute pace average. It is election day, be sure to vote!
Profile: Brad Chatfield Monday, 11/07, 2016 7:52 pm
5 miles this morning; haven't been able to run like this 4 years.
Profile: Kat Powell Monday, 11/07, 2016 2:56 pm
Have good memories of running NYC Marathon back in 2004! One of my favorite Marathons for sure!!! The NY crowd are so energizing!!!!
Profile: Bob Anderson Sunday, 11/06, 2016 5:24 pm
Did 7.5 miles. Pushed the last couple of miles. Recovery run after pushing hard yesterday.
Profile: Brad Chatfield Sunday, 11/06, 2016 9:56 am
Ran 5 in under 41 minutes the first 4 miles were negative, ran out of gas the last mile (8:23).
Profile: Kathy Zoubareff Sunday, 11/06, 2016 6:28 am
I took a 35 minute jog this morning with my Candy.
Profile: Bob Anderson Saturday, 11/05, 2016 5:03 pm
Ran 10 miles to Stanford and averaged 7:29 after doing 8:48 for first mile. Want to try to get under seven minutes for Double 15k Dec 17. At least this is the plan.
Profile: Roger Wright Friday, 11/04, 2016 7:03 pm
Walked 6.5 miles around New York. Taking it easy before marathon.
Profile: Brad Chatfield Thursday, 11/03, 2016 1:49 pm
5 miles today 6 yesterday good week.
Profile: Brad Chatfield Tuesday, 11/01, 2016 11:48 am
6 miles today, 5 yesterday on the Lenexa trails, great day today.
Profile: Angela Robinson Monday, 10/31, 2016 11:19 am
Monday run -3.2 miles. Why are Mondays always so hard??
Profile: Roger Wright Friday, 10/28, 2016 8:48 pm
Ran 1 mile, 1 hour spin.
Profile: Bob Anderson Friday, 10/28, 2016 2:03 pm
Got in five miles before lunch. Ran from the office out to Lakeside Café and then walked back. Nice turkey sandwich and a beautiful view of the lake.
Profile: Roger Wright Wednesday, 10/26, 2016 7:42 pm
30 minutes core class, ran 3 miles, 1 hour spin, ran 1 mile home. 2 more miles speed work tonight.
Profile: Kathy Zoubareff Wednesday, 10/26, 2016 12:49 am
I went to the gym today and did 2.1 miles on the treadmill. I did resistance training on the machines for legs and arms. I like to train my arms so I can have nice shoulders. A sound body makes for a sound mind. It is important that I take care of my body.
Profile: Brad Chatfield Tuesday, 10/25, 2016 4:40 pm
5 in 42:45 in the afternoon mid 70's nice, & warm.
Profile: Brad Chatfield Monday, 10/24, 2016 7:55 pm
6 miles on the Lenexa trails.
+reply by Bob Anderson Tuesday, 10/25, 2016 12:19 pm
Are these the bike paths? or dirt trails. Nice area to run.
+reply by Brad Chatfield Tuesday, 10/25, 2016 4:33 pm
Bike pavement along little mill creek. I made it out for 5 miles today.
Profile: Bob Anderson Tuesday, 10/25, 2016 12:20 pm
Easy 1.2 miles this morning. Going to run with my son Michael later today. We most likely will get in three miles.
Profile: Waitman Gobble Saturday, 10/22, 2016 6:05 pm
Los Cabos Mexico 8K Double Adventure Run results are posted. http://cabodouble.com/
Profile: Angela Robinson Saturday, 10/22, 2016 7:20 am
Lovely brisk morning for a tapering long run. 30 minutes (very) easy + 15 minutes medium effort + 15 minutes hard effort + 10 minutes cool down = almost 7 miles of awesome.
Profile: Heide Unger Friday, 10/21, 2016 9:32 pm
Have a great Double race in Cabo, everyone! We will hold down the fort for,you Stateside until you get back!
Profile: Roger Wright Friday, 10/21, 2016 4:27 pm
Weights, ran 2 miles, 1 hour spin, ran 1 mile.
Profile: Roger Wright Thursday, 10/20, 2016 1:15 pm
Ran 8 miles with my running project Ryan.
Profile: Bob Anderson Thursday, 10/20, 2016 10:16 am
Got in a six mile run in SAN Jose del Cabo. Down here for a Ujena photo shoot and the Cabo Double 8k on Saturday.
Profile: Brad Chatfield Wednesday, 10/19, 2016 8:47 am
Just finished 6 miles in 52:10 on the Lenexa trails.
Profile: Angela Robinson Tuesday, 10/18, 2016 1:14 pm
MAN! That was a tough 3 miles! Got it done, though!
Profile: Kat Powell Monday, 10/17, 2016 6:12 pm
Another Double Racing weekend for me... 2 Half Marathons 2 Different California Venues 2 Days Did Quicksilver Trail Challenge Half on Saturday morning, then drove up to Humboldt Redwoods, ate spaghetti dinner in Weott Saturday evening, quick turn around at Fortuna Super 8 to get some ZZZZs, then raced PA Half Marathon in rainstorm Sunday morning and drove back to San Jose after changing into dry clothes at rest stop. Enjoyed listening to the LA Dodgers shutting out Chicago on my drive back home. All in one weekend...WOW!!!
+reply by Bob Anderson Tuesday, 10/18, 2016 8:58 am
You are one amazing woman Kat Powell!
Profile: Bob Anderson Monday, 10/17, 2016 10:44 am
Got in six miles this morning. Going to run a second time later with Michael. Want to get in about ten miles before leaving for Cabo in the morning for a Ujena photo shoot. Also, doing the Cabo Double on Saturday. Will be fun but Hot.
Profile: Bob Anderson Sunday, 10/16, 2016 5:22 pm
Ran 5.6 miles in the rain this morning. This brings me to 32 miles for the week. Ran the first mile easy (10:13) but pushed last (7:21). I have been doing this and it is helping me be stronger.
Profile: Julie Snider Saturday, 10/15, 2016 8:36 pm
Ran along American River trail.
Profile: Bob Anderson Saturday, 10/15, 2016 12:33 pm
Had a really fun time at the Campbell Oktoberfest 10k run this morning. My training and eight pound weight loss is beginning to pay off. Averaged 7:05 per mile. Great seeing lots of my friends there.
+reply by Julie Snider Saturday, 10/15, 2016 3:20 pm
Great job!
Profile: Julie Snider Saturday, 10/15, 2016 11:19 am
12 miles along the American River this morning, trying to prepare for half marathon in 3 weeks. It was a lovely, overcast morning and the fresh air was restorative after so many dry weeks.
+reply by Bob Anderson Saturday, 10/15, 2016 11:39 am
Sounds beautiful. good luck in the half marathon coming up.
Profile: Roger Wright Friday, 10/14, 2016 3:38 pm
Ran 1.5 miles, 1 hour spin
Profile: Bob Anderson Friday, 10/14, 2016 11:26 am
Ran two miles before the rain. First mile was easy 9:20, second mile was 8:18. Thinking about doing a race in the morning.
+reply by Waitman Gobble Friday, 10/14, 2016 3:02 pm
Good luck
Profile: Bob Anderson Thursday, 10/13, 2016 6:13 pm
Ran 2.7 miles this morning. Thinking about doing the 5k in Campbell on Saturday. I noticed a few of you are doing it.
+reply by Waitman Gobble Friday, 10/14, 2016 2:54 pm
Looks like it will be rain on race day.
Profile: JR Mintz Thursday, 10/13, 2016 2:19 pm
Vallejo-American Canyon,CA Jog
+reply by JR Mintz Thursday, 10/13, 2016 2:20 pm
that was actually Wednesday Evening from 5-8 PM in Vallejo.
Profile: Julie Snider Thursday, 10/13, 2016 6:48 am
Gym workout
Profile: Bob Anderson Wednesday, 10/12, 2016 9:58 am
Two miles before work. First mile easy (9:22) and pushed second mile (7:17).
Profile: Bob Anderson Tuesday, 10/11, 2016 8:20 pm
Ran twice today. 3 miles both time. Nothing special.
Profile: Angela Robinson Monday, 10/10, 2016 11:40 am
Short run with negative splits. On the return trip, focused on increasing cadence
Profile: Heide Unger Sunday, 10/09, 2016 9:59 pm
6.2 at Berkeley, 4.0 at home on treadmill.
Profile: Bob Anderson Sunday, 10/09, 2016 3:34 pm
Ran my first two miles easy and then I picked it up. Averaged 7:55 including the two slow miles. Knee is better.
Profile: Julie Snider Sunday, 10/09, 2016 1:56 pm
Warmup on treadmill then nice long 10 mile run out by the river. It's time to begin extending my long runs.
Profile: Julie Snider Saturday, 10/08, 2016 6:07 pm
Ran along the American River Parkway - lovely day, but pretty crowded
Profile: Roger Wright Friday, 10/07, 2016 12:50 pm
Walked 4 miles with wife around Switzerland and Austria.
Profile: Bob Anderson Friday, 10/07, 2016 8:51 am
I put a band around the top of my right knee and was able to run three miles within an issue. I am stoked.
Profile: Todd Morimoto Friday, 10/07, 2016 7:52 am
Recovery with stretching/yoga
Profile: Bob Anderson Thursday, 10/06, 2016 12:45 pm
Just an easy mile. My knee is causing me some issues and I want to take it easy for right now.
Profile: Roger Wright Wednesday, 10/05, 2016 11:54 am
ran 1 mile 1 hour spin
Profile: Brad Chatfield Monday, 10/03, 2016 1:31 pm
5 in 44:23 on the trails in Lenexa, Kansas.
Profile: Angela Robinson Monday, 10/03, 2016 10:44 am
Started out rough, but ended up being a pretty good run. 3.3 miles.
Profile: Bob Anderson Monday, 10/03, 2016 9:23 am
Got in 1.5 miles this morning. My right knee feels like it is twisted. Going to take it easy for a few days.
Profile: Roger Wright Sunday, 10/02, 2016 7:35 pm
Ran an easy 11 miles
Profile: Julie Snider Sunday, 10/02, 2016 9:57 am
Gym day
Profile: Julie Snider Saturday, 10/01, 2016 4:54 pm
Nice run along the river bike path
Profile: Roger Wright Friday, 9/30, 2016 9:58 am
Ran 1 mile, 1 hour spin, ran 1 mile
Profile: Todd Morimoto Thursday, 9/29, 2016 7:51 am
Recovery - strained muscles still sore - run/walk to cover miles. Running is helping the healing but must carefully place foot...very painful.
Profile: jim barker Wednesday, 9/28, 2016 12:04 am
Power walk in the heat-Coyote Crk--even the deer & wild pigs were in slow motion.!
Profile: Bob Anderson Tuesday, 9/27, 2016 11:01 am
Got in three before work. Planning on doing a second run before dark with my son from the Ujena offices.
Profile: Brad Chatfield Monday, 9/26, 2016 7:17 pm
4 miles in 33 minutes.
Profile: Tayler Thompson Monday, 9/26, 2016 1:48 pm
Easy morning run on the river trail
Profile: Bob Anderson Monday, 9/26, 2016 11:19 am
Three miles easy and then I pushed the last quarter mile. Legs still tired from the San Juan Double.
Profile: Roger Wright Sunday, 9/25, 2016 8:11 pm
Ran a light 4 miles.
Profile: Heide Unger Thursday, 9/22, 2016 11:17 pm
2.87 at Adventure, and 2.63 on treadmill.
Profile: Roger Wright Thursday, 9/22, 2016 5:44 pm
Ran 6 miles with my running project friend and 3.25 miles speedwork on treadmill tonight.
Profile: Brad Chatfield Wednesday, 9/21, 2016 9:15 am
5 miles on the Johnson county trails, & streets of Lenexa.
Profile: Julie Snider Monday, 9/19, 2016 5:41 pm
Monday treadmill workout
Profile: Dave Nevitt Saturday, 9/17, 2016 2:01 pm
Maritime Race Weekend Marathon. Finished 1st overall in my 143rd marathon.
+reply by Bob Anderson Monday, 9/19, 2016 10:29 am
Way to go Dave. First overall is a big deal!
Profile: Todd Morimoto Monday, 9/19, 2016 7:06 am
Core work with weights and stretches
Profile: kelly emo Sunday, 9/18, 2016 12:22 pm
two trail 5ks back to back.. gonna feel it tomorrow !
Profile: Julie Snider Sunday, 9/18, 2016 9:26 am
Ran 2.5 miles then took nice 2 mile walk with my wife.
Profile: Roger Wright Saturday, 9/17, 2016 12:43 pm
Ran into Boston to grab a donut from Kanes. Ended up running 25.5 but worth it.
Profile: Todd Morimoto Saturday, 9/17, 2016 11:58 am
Long Run with SJ Fit with water stops Last 10miles at sub 8 pace...
Profile: Angela Robinson Friday, 9/16, 2016 10:16 am
Just a couple miles today. It was hotter than I expected!!
Profile: Todd Morimoto Friday, 9/16, 2016 7:38 am
Easy hills with 4x0.25mi at marathon pace
Profile: Bob Anderson Thursday, 9/15, 2016 10:26 am
Cool morning but good for running. Got in 3.1 miles. 20 now for the week.
Profile: Todd Morimoto Thursday, 9/15, 2016 7:47 am
Tempo with 1x7mi at half marathon pace
Profile: Brad Chatfield Wednesday, 9/14, 2016 2:14 pm
5 miles in good weather.
Profile: Bob Anderson Wednesday, 9/14, 2016 11:31 am
Ran 2.3 miles this morning and plan on getting in another three miles this afternoon. Getting ready for our San Juan Bautista Double September 24.
Profile: Julie Snider Tuesday, 9/13, 2016 6:35 pm
4 miles treadmill, 2 miles elliptical, 30 minutes weight training
Profile: Todd Morimoto Tuesday, 9/13, 2016 7:56 am
Intervals - 2x1mi 3x0.5mi 2x0.25mi
Profile: Brad Chatfield Monday, 9/12, 2016 4:37 pm
4.5 miles with my granddaughters 4th grade class training for the Jared Coones 5k Pumpkin Run Oct. 1.
Profile: Roger Wright Sunday, 9/11, 2016 4:24 pm
Uta Pippig congratulating my running project Ryan who ran his first 10K in 1:00:19! 3 months ago it took him longer than that to complete 3 miles!
Profile: Roger Wright Sunday, 9/11, 2016 4:18 pm
Ran a 10K with my latest runner "project" Ryan. It was his first 10K and he ran 1:00:19 (9:42 pace)!Less than THREE months ago it took him longer than that to complete THREE miles! Here he is being congratulated by 3 time Boston Marathon winner Uta Pippig.
Profile: Todd Morimoto Sunday, 9/11, 2016 8:36 am
Medium on tired legs with 4x0.25mi marathon pace at end of run
Profile: Jon Umene Saturday, 9/10, 2016 2:43 pm
Dublin Hills - Calaveras Ridge Trail
Profile: Jon Umene Saturday, 9/10, 2016 2:39 pm
Mission Peak summit ascent/descent via Peak Trail
Profile: Brad Chatfield Friday, 9/09, 2016 7:14 pm
4 miles faster.
Profile: Bob Anderson Friday, 9/09, 2016 10:11 am
I just love training runs like this. I could have just kept going. My first mile was 10 minutes and my last was 7:25. Felt good!
Profile: Todd Morimoto Friday, 9/09, 2016 7:14 am
Easy with 4x0.25mi at half marathon pace
Profile: Roger Wright Friday, 9/09, 2016 6:54 am
Ran 1 mile, 1 hour spin, ran 1 mile, 30 minutes weights, ran 1 mile.
Profile: Todd Morimoto Thursday, 9/08, 2016 7:12 am
Tempo - 1x6 mile Warm up, fast tempo 1x6miles, cool down
Profile: Todd Morimoto Wednesday, 9/07, 2016 7:11 am
Easy with 4x0.25 at half marathon pace
Profile: Todd Morimoto Tuesday, 9/06, 2016 7:56 am
2x1mi 3x0.5mi 2x0.25 with warm up and cooldown Still sore but feeling better
Profile: Brad Chatfield Monday, 9/05, 2016 5:44 pm
Ran 5 miles, the heat, & humidity are back.
Profile: Julie Snider Monday, 9/05, 2016 9:46 am
Another lovely morning run along the parkway....
Profile: Roger Wright Sunday, 9/04, 2016 8:08 pm
Ran 9 miles, half pavement and half trail.
Profile: Todd Morimoto Sunday, 9/04, 2016 9:03 am
Medium run with heart rate in aerobic range.
Profile: Heide Unger Saturday, 9/03, 2016 8:11 pm
Trail, Grant Ranch
Profile: Todd Morimoto Saturday, 9/03, 2016 12:12 pm
Ran with SJ Fit around Alma Loop with added 3 miles flat Legs still sore...
Profile: Julie Snider Saturday, 9/03, 2016 10:27 am
What a beautiful day for a run along the American River Parkway!!
Profile: Roger Wright Friday, 9/02, 2016 5:11 pm
Ran 1 mile, 1 hour spin, 30 minutes weights, ran 2 miles.
Profile: Brad Chatfield Friday, 9/02, 2016 11:10 am
5 miles to Shawnee Mission Park and back home.
Profile: Angela Robinson Friday, 9/02, 2016 11:02 am
Easy 2.6 before my long run tomorrow.
Profile: Todd Morimoto Friday, 9/02, 2016 7:25 am
Easy with last 1.5mi faster Still sore from marathon...
Profile: Roger Wright Thursday, 9/01, 2016 8:13 pm
Ran 6 in the morning and 6 more tonight.
Profile: Todd Morimoto Thursday, 9/01, 2016 7:43 pm
Easy recovery with 6 miles faster
Profile: Brad Chatfield Thursday, 9/01, 2016 3:19 pm
5.25 miles on a new trails in the neighborhood. Better weather today.
Profile: Todd Morimoto Wednesday, 8/31, 2016 7:53 am
Easy recovery - still sore from marathon 4x0.25 at marathon pace to get blood flowing into legs..
Profile: Todd Morimoto Tuesday, 8/30, 2016 9:27 pm
Intervals 2x1mi 3x0.5mi 2x0.25mi with 1.25 mile warmup
Profile: Roger Wright Tuesday, 8/30, 2016 8:49 pm
Went out and ran 6 miles at 10:30 PM. Love running at night.
Profile: Brad Chatfield Tuesday, 8/30, 2016 8:15 am
5 more miles on little mill creek trails. Very humid this morning, it should be much better for the KC Double in October.
Profile: Todd Morimoto Sunday, 8/28, 2016 8:33 pm
Santa Rosa Marathon *lost for extra 0.82 miles on top of the marathon distance.
+reply by Bob Anderson Monday, 8/29, 2016 2:19 pm
Never good to get lost but I have done that before! Still a good performance.
Profile: Angela Robinson Monday, 8/29, 2016 10:25 am
Soooo hot. Lesson learned - 20 minutes of sleep is not worth "feels like 92*" temps. Next time I'm getting my butt out of bed!!
Profile: Brad Chatfield Sunday, 8/28, 2016 1:39 pm
Did 5 quarter mile repeats with walking, & running in between each.
Profile: Julie Snider Sunday, 8/28, 2016 11:21 am
2 mile walk, 1 mile running warmup, 10 mile race.
Profile: Roger Wright Saturday, 8/27, 2016 7:58 pm
Put my DSLR in my backpack, ran 3 miles to see a "Rally For Aly" Raisman (Olympic gold medal gymnast from my hometown) and then 3 more miles back home.
Profile: Brad Chatfield Saturday, 8/27, 2016 7:33 pm
5 more miles today; very humid again.
Profile: Angela Robinson Saturday, 8/27, 2016 11:17 am
Just missed the rain this morning!
Profile: Roger Wright Friday, 8/26, 2016 1:29 pm
Ran intervals on treadmill for 3 miles, 1 hour spin and 1 mile run home.
Profile: Todd Morimoto Friday, 8/26, 2016 7:37 am
Taper Easy with 4x0.25 to marathon pace
Profile: Brad Chatfield Thursday, 8/25, 2016 10:21 am
5 more miles on the local trails.
Profile: Todd Morimoto Thursday, 8/25, 2016 7:10 am
Tempo - 1x4miles at marathon pace (taper run)
Profile: Brad Chatfield Wednesday, 8/24, 2016 2:30 pm
Ran 6 miles today on mill creek trails
Profile: Todd Morimoto Wednesday, 8/24, 2016 7:12 am
Easy with 4x0.25 with recovery at marathon pace
Profile: Brad Chatfield Tuesday, 8/23, 2016 6:28 pm
5 miles on the little mill creek trails of Lenexa, Ks.
Profile: Todd Morimoto Tuesday, 8/23, 2016 7:55 am
Intervals Taper 1x1mi 2x0.5 2x0.25 Half workout for Santa Rosa Marathon taper
Profile: Angela Robinson Tuesday, 8/23, 2016 4:50 am
Beautiful morning for a run!
Profile: Todd Morimoto Sunday, 8/21, 2016 6:52 pm
Medium Hills - first hill past Lexington Dam Breaking in new Ride 9's...taper week for Santa Rosa Marathon
Profile: Brad Chatfield Sunday, 8/21, 2016 2:32 pm
5 in 44:02, I haven't ran in 16 days because of one of the worst colds I've had in years. The run today was about the same as my last run. I hope the time off helps the runner aches and pains.
Profile: Angela Robinson Sunday, 8/21, 2016 7:43 am
Long run done! Whew! 😊
Profile: Julie Snider Saturday, 8/20, 2016 4:06 pm
Started out running but tripped on the trail and was forced to walk about 1/3 of the distance.....oh, well. The price I pay for glory, I guess...
Profile: Todd Morimoto Saturday, 8/20, 2016 2:05 pm
SVMC Santa Cruz Run Easy along ocean with fog & mist One fast half marathon mile
Profile: Roger Wright Friday, 8/19, 2016 4:19 pm
Ran 1 mile, 1 hour spin, ran another mile.
Profile: Julie Snider Friday, 8/19, 2016 1:39 pm
It feels great being back in my usual routine
Profile: Angela Robinson Thursday, 8/18, 2016 5:28 pm
1x3 intervals tonight
Profile: Julie Snider Thursday, 8/18, 2016 1:40 pm
I'm enjoying rebuilding endurance for these longer runs. I am participating in a 10 mile race in 10 days, and I want to enjoy it.
Profile: Todd Morimoto Thursday, 8/18, 2016 7:08 am
Tempo - 1x5mi with 2x0.25mi at marathon pace
Profile: jim barker Thursday, 8/18, 2016 12:09 am
4 mile power walk &10 mile bike pm ride.. Encountered 1st defensive rattler on Coyote Bike Trail today.
Profile: Michael Chin Wednesday, 8/17, 2016 5:08 pm
10 miles along the Bay starting at Seal Point Park. Nice day, but strong head wind running back North. (slowed me down by over 20 sec per mile ).
Profile: Todd Morimoto Wednesday, 8/17, 2016 7:46 am
Easy with HR under 140 with 0.25mi at marathon pace
Profile: Angela Robinson Wednesday, 8/17, 2016 5:41 am
After unplanned double rest days, it felt good to get back out there!
Profile: Todd Morimoto Tuesday, 8/16, 2016 8:15 am
Intervals 2x1mi 3x0.5 2x0.25 with warm up of 2miles and cool down of 1 mile
Profile: Bob Anderson Sunday, 8/14, 2016 3:01 pm
Double Training Run. Did 10 miles, took a break and then ran 2 miles. Getting ready for the San Jose Half Marathon Double August 20.
Profile: Todd Morimoto Sunday, 8/14, 2016 9:55 am
Easy Warm up Lexington, then out and back with SVMC, then cool down 2 laps on track.
Profile: Todd Morimoto Saturday, 8/13, 2016 12:11 pm
Long Run up and down Aldercroft with fast lap on track
Profile: Roger Wright Saturday, 8/13, 2016 9:45 am
"It's going to be a lot cooler today!" they said. "No humidity!" they said. "Lies" I constantly said for 10 miles.
Profile: Bob Anderson Friday, 8/12, 2016 10:35 am
Ran four miles easy and then pushed the last mile (6:52). Getting ready for the San Jose Half Marathon Double August 20
Profile: Todd Morimoto Friday, 8/12, 2016 8:08 am
Easy with 4x0.25mi Goal to keep hr in aerobic range
Profile: Roger Wright Thursday, 8/11, 2016 5:57 pm
Ran a very hot and humid 9.5 miles.
Profile: Julie Snider Thursday, 8/11, 2016 7:30 am
Half walk, half run.
Profile: Todd Morimoto Thursday, 8/11, 2016 7:12 am
2 miles warmup with 1x10k at marathon pace with hr in aerobic to threshold.
Profile: Julie Snider Wednesday, 8/10, 2016 12:15 pm
Oh my- I'd forgotten how hard it is to day after a blood donation. Thought I was dying, but nope- still alive!
Profile: Todd Morimoto Wednesday, 8/10, 2016 8:08 am
Medium Easy with 4x0.25mi surges
Profile: Todd Morimoto Tuesday, 8/09, 2016 8:17 am
Intervals 2 x1mi 2x0.5 4x0.25
Profile: Angela Robinson Tuesday, 8/09, 2016 4:00 am
2.5 miles. Trying to get my groove back...
Profile: Todd Morimoto Monday, 8/08, 2016 9:57 pm
Weights and stretching with core work
Profile: Bob Anderson Monday, 8/08, 2016 5:43 pm
Ran 6.6 miles first thing. Another perfect morning for running in Los Altos.
Profile: Angela Robinson Monday, 8/08, 2016 4:18 am
3.34 miles. Felt OK. Still need to figure out how to make my "easy" pace faster...
Profile: Roger Wright Sunday, 8/07, 2016 7:16 pm
Ran 2 miles this morning but too hot so went back out tonight and ran 6 more with lights.
Profile: Julie Snider Sunday, 8/07, 2016 6:58 pm
Walking and running today
Profile: Todd Morimoto Sunday, 8/07, 2016 10:57 am
Medium run with SVMC Middle mile and end miles at marathon pace on track.
Profile: Bruce Gilbert Sunday, 8/07, 2016 8:16 am
9.0 miles, 8:40 ave pace, 70 deg, light rain
Profile: Bruce Gilbert Sunday, 8/07, 2016 8:14 am
9 mi, 8:40 ave pace, light rain
Profile: Todd Morimoto Saturday, 8/06, 2016 12:54 pm
Alma Loop with SJ Fit Last two miles picked up pace.
Profile: Angela Robinson Saturday, 8/06, 2016 11:54 am
Probably one of the worst runs I've ever had. Just under 5.5 miles in just over an hour. Tomorrow is another day.
Profile: Roger Wright Friday, 8/05, 2016 7:14 pm
Ran 1 mile speedwork on treadmill, 1 hour spin, ran 1 mile home.
Profile: Brad Chatfield Friday, 8/05, 2016 6:51 pm
6 in 52:24 it's still very humid today, but some weather changes are coming.
Profile: Bob Anderson Friday, 8/05, 2016 11:08 am
Ran an easy three miles this morning. Want to have fresh legs for the Oyster Point Double 8k on Sunday.
Profile: Todd Morimoto Friday, 8/05, 2016 7:31 am
Easy with 4x0.25mile surges Tried to keep hr in 130's to 140's range.
Profile: Angela Robinson Friday, 8/05, 2016 5:02 am
Slow, easy miles this morning. Trying to get used to the 5 days/week training schedule.
Profile: Suzi Saunders Thursday, 8/04, 2016 10:29 pm
Hilly trail miles, plus stops at benches for plyo.
Profile: Julie Snider Thursday, 8/04, 2016 7:35 pm
Oh my goodness, it is so refreshing to run along the ocean! I get to the ocean 2-4 times per year, and the power of the waves, smells, and wind to totally wipe me clean cannot be underestimated.
Profile: Todd Morimoto Thursday, 8/04, 2016 7:31 am
Tempo - 1x5mi 2x0.25mi Feeling better. Soreness gone from race.
Profile: Todd Morimoto Wednesday, 8/03, 2016 7:34 am
Easy with 0.25x4 sprint Legs still sore from marathon.
Profile: Michael Chin Tuesday, 8/02, 2016 2:25 pm
9.1 mi, 7:57 pace Sawyer camp trail
Profile: Bob Anderson Tuesday, 8/02, 2016 1:59 pm
Loving these first thing in the morning runs. Got in 6.6 miles this morning. Going to run again with Michael in a few hours. Good double training.
Profile: Todd Morimoto Tuesday, 8/02, 2016 8:22 am
Intervals - 2x1mi 3x0.5mi 1x0.25 with warm up and cool down still sore from sf marathon but legs woke up during intervals. feel much better.
Profile: Angela Robinson Tuesday, 8/02, 2016 5:20 am
Getting it done. Another 2.5 in the books.
Profile: Brad Chatfield Monday, 8/01, 2016 6:22 pm
Getting hot again, but more mileage it paying off. 6 miles in 52:40.
Profile: Bob Anderson Monday, 8/01, 2016 12:33 pm
Easy five before getting back on My BEST Runs.
Profile: Todd Morimoto Sunday, 7/31, 2016 11:30 am
San Francisco Marathon 2016 Perfect foggy day to run the Golden Gate and the Marathon. Great pacer - Don- from Running Addicts help keep even effort on hills and downhill...with call outs for water stops and step sections. Felt good throughout race but legs were tired for last two miles.
Profile: Roger Wright Sunday, 7/31, 2016 8:46 am
Ran 4.25 miles along marathon route.
Profile: Brad Chatfield Saturday, 7/30, 2016 2:36 pm
5 miles on the local trails this morning. Nice day for a run.
Profile: Todd Morimoto Saturday, 7/30, 2016 10:56 am
Easy with faster pace each mile....ready for tomorrow's marathon. Ran with SF Marathon fun run group.
Profile: Roger Wright Saturday, 7/30, 2016 7:41 am
Started training for NYCM with my friend Gretchen. Very hot and humid
Profile: Julie Snider Friday, 7/29, 2016 12:12 pm
Kind of a walk/run thing today.
Profile: Todd Morimoto Friday, 7/29, 2016 8:00 am
Tempo Taper - 1x3miles at marathon pace to test for SF Marathon this weekend.
Profile: Angela Robinson Friday, 7/29, 2016 4:35 am
Slowest most awkward run I've had in a long time. Ugh. Right shin is killing me.
Profile: Roger Wright Thursday, 7/28, 2016 7:45 pm
Easy mile run.
Profile: Julie Snider Thursday, 7/28, 2016 12:28 pm
7 miles on the trail preceded by 3 miles warmup in treadmill
Profile: Bob Anderson Tuesday, 7/26, 2016 6:11 pm
Ran 6.6 miles this morning. It was so beautiful out. Perfect way to start off the day. I got out about 6:30.
+reply by Brad Chatfield Thursday, 7/28, 2016 11:31 am
It's not great weather here, but it's Kansas we'll have a good day soon.
Profile: Brad Chatfield Thursday, 7/28, 2016 11:28 am
5 more miles it's not getting any easier as I get older, but what is.
Profile: Angela Robinson Wednesday, 7/27, 2016 6:14 pm
20 minute warm up; 10 minutes at "race pace"; 15 minute cool down.
Profile: Brad Chatfield Wednesday, 7/27, 2016 11:26 am
Back in Kansas for 6 easy miles today.
Profile: Todd Morimoto Wednesday, 7/27, 2016 8:15 am
Taper week for SF Marathon Easy with 4x0.25 at marathon pace
Profile: Todd Morimoto Tuesday, 7/26, 2016 12:30 pm
Easy. Started 2nd week of taper for SFO. Pushed the hills then cruised the downhills. Humidity still high but lower than over the weekend. Kept HR in aerobic to very low threshold in 140's.
Profile: Julie Snider Tuesday, 7/26, 2016 7:11 am
5.75 miles inside followed by a walk outside. Heat- what heat?
Profile: Bob Anderson Monday, 7/25, 2016 4:29 pm
Easy 3.5 mile run this morning. Nice out.
Profile: Julie Snider Monday, 7/25, 2016 6:27 am
Back to the gym, going half speed for now.
Profile: Dave Nevitt Sunday, 7/24, 2016 2:17 pm
Nova Scotia Half Marathon
Profile: Todd Morimoto Sunday, 7/24, 2016 12:14 pm
Easy run out past Diamond Head towards the highway for Honolulu Marathon. First 5 miles tough from high humidity and temperatures. Took salt pill at mile 4. Followed another runner back for 5 miles and pushed the up the volcano and down the volcano to raise hr to 150's. Felt waves of heat as body overheated. Had to stop at a few water stops to cool head and lower heart rate.
Profile: Todd Morimoto Saturday, 7/23, 2016 8:12 pm
Medium Run in Humidity around Diamond Head with some hills.
Profile: Julie Snider Saturday, 7/23, 2016 9:57 am
Recovering from flu and this walk was all I could manage...
Profile: Todd Morimoto Friday, 7/22, 2016 4:05 pm
Hills up and down Diamond Head with added miles on street. Trail was rocky and rutted at top with stairs.
Profile: Roger Wright Friday, 7/22, 2016 1:22 pm
Ran 1 mile and an hour of spin.
Profile: Angela Robinson Friday, 7/22, 2016 4:18 am
Super steamy miles this morning, but I got it done!
Profile: Brad Chatfield Thursday, 7/21, 2016 3:36 pm
Another 4 miles in southern California.
Profile: Angela Robinson Thursday, 7/21, 2016 6:06 am
Super hot and sweaty. This weekend's long run is going to be a bear!
Profile: Julie Snider Wednesday, 7/20, 2016 2:37 pm
Absolutely chugging along, but made it in the end!
Profile: Todd Morimoto Wednesday, 7/20, 2016 10:39 am
Acclimating to the humidity. Ran before the sun rose along Diamond Head to small beach with island. Pushed up uphills and noticed heart rate too high (20 beats about normal at pace). Took salt pill and drank some water. Had to keep heart rate in aerobic zone.
+reply by Bob Anderson Wednesday, 7/20, 2016 1:31 pm
Sounds like you have figured it out. Humidity is the worse. I grew up in Kansas and we had plenty of it.
Profile: Bob Anderson Wednesday, 7/20, 2016 1:29 pm
6.6 mile morning run before work. Feeling good!
Profile: Brad Chatfield Wednesday, 7/20, 2016 10:45 am
California Runnin! Running by Audie Murphy Ranch; did 4 miles in 33:35.
Profile: Bob Anderson Tuesday, 7/19, 2016 10:27 am
Beautiful morning. Got in 6.6 miles before work.
Profile: Todd Morimoto Tuesday, 7/19, 2016 10:24 am
Diamond Head Loop with entry to Volcano. Pushed the hills up to tunnel and did another lap up one side. Carried water and used one salt pill. Legs felt heavy and could not cool off. At end of run, felt better near ocean.
Profile: Angela Robinson Tuesday, 7/19, 2016 5:01 am
3.1 with negative splits. Fall training has begun!
Profile: Julie Snider Monday, 7/18, 2016 4:24 pm
Ran Lincoln City, Oregon beach this morning. I really love being next to the ocean!!
Profile: Michael Chin Monday, 7/18, 2016 2:53 pm
11.5 mi on San Andreas/Sawyer camp trails 7/17/16. Comfortable 8:20 pace.
Profile: jim barker Monday, 7/18, 2016 12:04 am
2.5 brisk power walk
Profile: Julie Snider Sunday, 7/17, 2016 8:36 pm
Awesome beach walk in Lincoln City, Oregon
Profile: Roger Wright Sunday, 7/17, 2016 3:23 pm
Ran the 2nd half of the Runners World Classic Hat Trick.
Profile: Todd Morimoto Sunday, 7/17, 2016 9:37 am
Easy Hills up Lexington and first hill past, then saw Jungle runners, then up hill near Vasona Lake.
Profile: Brad Chatfield Saturday, 7/16, 2016 6:47 pm
4 miles running, finished the last mile walking, and running.
Profile: Todd Morimoto Saturday, 7/16, 2016 1:34 pm
Long run with Silicon Valley Marathon Club. Had fast files in middle and end to test marathon pace on tired legs. Had one gu and two salt pills. Cloudy at start, then hot at end.
Profile: Bob Anderson Friday, 7/15, 2016 9:29 am
It was just 60 degrees this morning when I got out. Ran 6.6 miles giving me 35 miles for the week so far.
Profile: jim barker Friday, 7/15, 2016 9:19 am
Power walk ; yesterday's walk of 5+ miles in 91 degree heat really left me dizzy.. Recent experience at Oly Trials at Eugene was like a Nat. Reunion of runners & superb in spit of 4 days of rain.!! Great tie-in with Neta Prefontaine & family of the Prefontaine legacy & big hello to famed Coach Bill Dellinger at the Bowerman Bldg; also a Seniors Wed. PM 100 Meter Dash on track; finished a secure last with the crowd cheering nonetheless !!
Profile: Todd Morimoto Friday, 7/15, 2016 8:01 am
Easy with hr in 130's to 140's
Profile: Bob Anderson Thursday, 7/14, 2016 10:19 am
Beautiful morning. Got in 6.6 miles bringing me up to 28.6 for the week. Just 17 miles more and I will be at 1000 for the year so far.
Profile: Todd Morimoto Thursday, 7/14, 2016 8:01 am
Tempo - 1x6.2 miles at marathon pace
Profile: Roger Wright Wednesday, 7/13, 2016 6:35 pm
Ran 7.5 miles and then did an hour of spin.
Profile: Julie Snider Wednesday, 7/13, 2016 8:53 am
Treadmill at the hotel....plugging along!
Profile: Todd Morimoto Wednesday, 7/13, 2016 8:40 am
Easy Aerobic run in 130's to 140's
Profile: Todd Morimoto Tuesday, 7/12, 2016 8:23 am
Intervals - 2x1mi 3x0.5 3x0.25 with Athletic Performance on track Warm up 1.4 miles Cool Down 1.4 miles
Profile: Roger Wright Sunday, 7/10, 2016 8:17 pm
Easy 3 miles with my wife.
Profile: Julie Snider Sunday, 7/10, 2016 12:47 pm
Kind of a slog but speeds were varied so I survived.....
Profile: Roger Wright Saturday, 7/09, 2016 9:45 pm
Ran 10 miles into Boston to see my niece Julia at Childrens Hospital and back home. Unfortunately she spends way too much time there.
Profile: Julie Snider Saturday, 7/09, 2016 4:28 pm
Another day in Paradise
Profile: Heide Unger Saturday, 7/09, 2016 2:56 pm
2.25 with RPDivas, the. 4.75 on treadmill.
Profile: Todd Morimoto Saturday, 7/09, 2016 12:04 pm
Warm up 2 miles Fast 2 miles on track with 1 mile in 5:56 16 miles on alma loop with aldercroft climb with sj fit
Profile: Dave Nevitt Friday, 7/08, 2016 7:51 pm
Hillsboro Balloon Festival 5K
Profile: Julie Snider Friday, 7/08, 2016 2:29 pm
So, so pleasant running in this weather. Ran half way, had a coffee, ran back.
Profile: Angela Robinson Friday, 7/08, 2016 8:56 am
Just over 3 miles this morning. Getting back in the swing of things.
Profile: Bob Anderson Friday, 7/08, 2016 8:17 am
Got in 6.5 miles before work. This brings me to 33 miles for the week so far. Feeling good!
Profile: Todd Morimoto Friday, 7/08, 2016 8:13 am
Easy hills 6x1hill repeats
Profile: Suzi Saunders Thursday, 7/07, 2016 10:06 pm
Arm day at gym
Profile: Suzi Saunders Thursday, 7/07, 2016 10:06 pm
45" arm workout, then ran home
Profile: Suzi Saunders Thursday, 7/07, 2016 10:04 pm
Plus 45" arm day
Profile: Suzi Saunders Thursday, 7/07, 2016 10:03 pm
Tough arm workout, 45", then ran home
Profile: Julie Snider Thursday, 7/07, 2016 7:30 pm
Another run on the Parkway. Love these low temps - it was in low 60's this morning.
Profile: Todd Morimoto Thursday, 7/07, 2016 8:00 am
Tempo - 1x6.5 at marathon pace+
Profile: Roger Wright Wednesday, 7/06, 2016 7:26 pm
30 minutes yoga/core workout, ran 3.25 miles, 1 hour spin
Profile: Bob Anderson Wednesday, 7/06, 2016 9:15 am
Got in 3.1 miles before work. Been working on our new site MyBESTRuns for the last few months.
Profile: Todd Morimoto Wednesday, 7/06, 2016 9:04 am
Easy with first hill of Lexington...
Profile: Suzi Saunders Tuesday, 7/05, 2016 11:18 pm
Core fusion
Profile: Bob Anderson Tuesday, 7/05, 2016 10:16 am
Good to get in 6.5 miles before the day starts and to beat the heat.
Profile: Todd Morimoto Tuesday, 7/05, 2016 7:39 am
Intervals 1mile warmup 2x1mi at 5k pace 3x0.5mi at 1mile pace 4x0.25mi at 1 mile pace
Profile: Julie Snider Monday, 7/04, 2016 11:28 am
Ran the "free" 5 mike race then turned back around and walked to meet my better half walk it in. Great weather, great time to be out.
Profile: Todd Morimoto Sunday, 7/03, 2016 8:07 pm
Hills and running on tired legs...hit wall on mile 14.
Profile: Bruce Gilbert Sunday, 7/03, 2016 12:56 pm
4.6 mi easy, 4 mi race tomorrow http://wardparkwayfouronthefourth.com/
Profile: jim barker Saturday, 7/02, 2016 10:32 pm
Power walk, tolerable temps out on Coyote Crk.
Profile: Todd Morimoto Saturday, 7/02, 2016 12:30 pm
Long Run with SVMC around Alma Loop...windy and hot.
Profile: Julie Snider Saturday, 7/02, 2016 11:18 am
Some on road, some on trail. A bit humid today, but cooler than earlier this week.
Profile: Suzi Saunders Thursday, 6/30, 2016 10:42 pm
TRX strength plus treadmill warm-up
Profile: Suzi Saunders Thursday, 6/30, 2016 10:41 pm
TRX strength
Profile: Bob Anderson Thursday, 6/30, 2016 9:22 pm
I ran two miles tonight in honor of Rich. R.I.P.
Profile: Julie Snider Thursday, 6/30, 2016 6:31 pm
Beautiful morning run, and I did the 8 miles 12 minutes faster than yesterday.....cooler weather, better focus.
Profile: Roger Wright Thursday, 6/30, 2016 6:03 pm
RIP Rich. :(
Profile: Todd Morimoto Thursday, 6/30, 2016 8:08 am
Tempo - 1x6mi on tired legs
Profile: Angela Robinson Thursday, 6/30, 2016 4:32 am
Didn't want to go... first mile was rough, but found my groove and enjoyed the run home. 3.1 total
Profile: Julie Snider Wednesday, 6/29, 2016 9:43 am
Only could hold a 10 min mile pace this morning, but it's still always better to be out running than to sit around wishing I could feel better or waiting for life to embrace me
Profile: Todd Morimoto Wednesday, 6/29, 2016 8:07 am
Medium ...sore from yesterday.
Profile: Brad Chatfield Tuesday, 6/28, 2016 8:34 pm
5 miles on the mill creek trails. Still humid in KC, but not as hot.
Profile: Todd Morimoto Tuesday, 6/28, 2016 7:34 am
Intervals - 1x1mi 3x0.5mi 6x0.25 mi Ran with Athletic Performance track workout
Profile: Brad Chatfield Monday, 6/27, 2016 8:01 pm
Hot, and humid after work, but I got a good 5miles in.
Profile: Julie Snider Monday, 6/27, 2016 8:50 am
Hot, Hot, Hot!!!
Profile: Roger Wright Sunday, 6/26, 2016 7:23 pm
Ran the Grant-Pierce Marathon which is one of only 5 indoor marathons in the US. Different but cement floor and humidity made for a bad run.
Profile: Todd Morimoto Sunday, 6/26, 2016 9:44 am
Medium flat run out to park and back....hot...took two salt pills and two water stops.
Profile: Roger Wright Saturday, 6/25, 2016 5:59 pm
3 mile shakeout run in DC before marathon,
Profile: Todd Morimoto Saturday, 6/25, 2016 12:37 pm
SJ Fit Long Run 10K warm up by self 14 miles around Lexington then up 0.5 Aldercroft Hot in 80's toward end....need to carry more water....ran out on last few miles.
Profile: Julie Snider Saturday, 6/25, 2016 10:42 am
Run on parkway
Profile: Julie Snider Saturday, 6/25, 2016 10:41 am
Whee- still acclimating to hotter weather, so this was no speed derby! But always a joy to run on the American River Parkway on a Saturday!
Profile: Dave Nevitt Saturday, 6/25, 2016 10:06 am
Privateer's 5 Mile Road Race in Liverpool NS.
Profile: Brad Chatfield Friday, 6/24, 2016 9:11 pm
Another 5 miles today after work.
Profile: Todd Morimoto Friday, 6/24, 2016 7:53 am
Easy Run with a few hills
Profile: Roger Wright Thursday, 6/23, 2016 3:36 pm
In only 5 weeks, my friend Ryan went from walking 3.1 miles in 57:05 to running the entire course in 33:25! Incredibly rewarding!
+reply by Tim McMenomey Thursday, 6/23, 2016 9:09 pm
How did he do that ?
Profile: Brad Chatfield Thursday, 6/23, 2016 8:39 pm
5 miles on the Johnson County trails.
Profile: Julie Snider Thursday, 6/23, 2016 8:36 am
Also did stairmaster for 1.37 miles.
Profile: Todd Morimoto Thursday, 6/23, 2016 7:43 am
Tempo - 1x5mi with 2x0.2mi (5k)
Profile: Julie Snider Wednesday, 6/22, 2016 9:14 am
Much easier than two days ago!
Profile: Todd Morimoto Wednesday, 6/22, 2016 8:55 am
Hills up Lexington Dam then one hill past
Profile: Nancy Hood Tuesday, 6/21, 2016 10:06 pm
Endurance Swim class
Profile: Suzi Saunders Tuesday, 6/21, 2016 10:00 pm
Core fusion plus sprints
Profile: Todd Morimoto Tuesday, 6/21, 2016 8:04 am
Intervals with Athletic Performance group 2x1mi 3x0.5mi 2x0.25mi Ran at 5k pace to 1mile pace.....max effort
Profile: Julie Snider Monday, 6/20, 2016 5:07 pm
Nice morning run. 75 minutes of running, learning, observing nature.
Profile: Roger Wright Sunday, 6/19, 2016 7:23 pm
Ran 3 miles and then walked 4.25 with wife.
Profile: Todd Morimoto Sunday, 6/19, 2016 8:48 am
Up Lexington Dam then first hill of Limekiln trail.
Profile: Todd Morimoto Saturday, 6/18, 2016 7:52 pm
Long run in 2 parts: 7.5miles by self through Vasona 12.3 miles with Silicon Valley Marathon Club on Steven's Creek Trail
Profile: Roger Wright Friday, 6/17, 2016 5:46 pm
Ran 1.5 miles on treadmill, 1 hour spin, ran 1 mile home.
Profile: Julie Snider Friday, 6/17, 2016 12:49 pm
Most of the run was along the parkway here in Sacramento, unfortunately done in the heat of the day today. Makes me appreciate the mornings all the more!
Profile: Bob Anderson Friday, 6/17, 2016 8:55 am
Nice easy run. Lands End on Sunday.
Profile: Todd Morimoto Friday, 6/17, 2016 8:25 am
Easy Run Breaking new Newton Aha 2.
Profile: Todd Morimoto Thursday, 6/16, 2016 8:10 am
Intervals - 6x1mi at half marathon to marathon pace with rest between repeats
Profile: Nancy Hood Wednesday, 6/15, 2016 10:51 pm
Bike Ride
Profile: Todd Morimoto Wednesday, 6/15, 2016 8:42 am
Up dam of Lexington
Profile: Todd Morimoto Tuesday, 6/14, 2016 8:14 am
Tempo 1 x 6.5miles with 2 mile warm up Tempo at half to marathon pace ....felt fast after weekend 5k run
Profile: jim barker Sunday, 6/12, 2016 11:49 pm
3 mile shuffle before Church, felt invigorated !
Profile: Suzi Saunders Sunday, 6/12, 2016 8:36 pm
Plus stops for upper body plyo
Profile: Dave Nevitt Sunday, 6/12, 2016 4:56 pm
Lunenburg World Heritage Site 5K
Profile: Roger Wright Sunday, 6/12, 2016 4:42 pm
Ran 9.25 to 5K fundraiser, ran 5K with wife, ran 2.25 more miles.
Profile: Julie Snider Sunday, 6/12, 2016 9:06 am
Living la vida grande here in Sacramento - lovely morning along the American River.
Profile: Julie Snider Saturday, 6/11, 2016 5:19 pm
I think I ran about 8 miles, some on trails and some on suburban roads both busy and quiet. No unusual wildlife encounters to report, but many people and dogs were out for exercise.
Profile: Roger Wright Saturday, 6/11, 2016 12:03 pm
Ran 6.25 with local running club.
Profile: Todd Morimoto Saturday, 6/11, 2016 11:15 am
Run with SJ Fit in heat with moderate pace.
Profile: Julie Snider Friday, 6/10, 2016 3:46 pm
What a workout session!
Profile: Todd Morimoto Friday, 6/10, 2016 8:17 am
Easy with 8x0.2mi pickups and jog between sets
Profile: Bruce Gilbert Friday, 6/10, 2016 6:49 am
6.25 mi easy
Profile: Bruce Gilbert Friday, 6/10, 2016 6:47 am
6.25 mi
Profile: Bob Anderson Thursday, 6/09, 2016 3:09 pm
Getting in at least 30 miles of running and another 10 miles of walking every week since Christmas. Last year too many of my 30 miles (since Oct 2008) per week were walking. I like the runner's high more than the walker's high.
Profile: Bruce Gilbert Wednesday, 6/08, 2016 10:34 am
Easy run after Hospital Hill 5K & Half over the weekend.
Profile: Todd Morimoto Wednesday, 6/08, 2016 7:47 am
Easy with some hills.
Profile: Roger Wright Tuesday, 6/07, 2016 9:59 am
June 7th, 2008: I weighed 277 lbs, could only run 10 yards and hated it. Today for my 8th anniversary I ran 12.34 miles and loved it.
Profile: Todd Morimoto Tuesday, 6/07, 2016 7:58 am
Tempo - 1x6.5 at marathon pace
Profile: Brad Chatfield Sunday, 6/05, 2016 3:34 pm
5 miles is 5 miles, not a good run, but I got it done. Spent two days, & 30 hours in a truck bringing my youngest daughter back to Kansas City. My back, and right leg (no cruise control) are not in the best condition.
Profile: Julie Snider Sunday, 6/05, 2016 9:08 am
Whee! What a nice run along American River bike trail!
Profile: Nancy Hood Saturday, 6/04, 2016 8:56 pm
Bike Ride through FtOrd National Monument - Parker Flats-Eucalyptus Rd-Eight Ave to Inter-Garrison. I need to do these rolling hills.
Profile: Dave Nevitt Saturday, 6/04, 2016 12:18 pm
Penguin Run 5K in Enfield, NS
Profile: Roger Wright Saturday, 6/04, 2016 11:40 am
Planned to do 15 but kept on going left instead of right and ended up with 23.5.
Profile: Todd Morimoto Saturday, 6/04, 2016 11:26 am
Moderate Pace 10.75 miles by self 8 miles with SJ Fit 1 mile on track
Profile: Julie Snider Saturday, 6/04, 2016 10:55 am
Today, I ran along a main road for the first half, stopped for a coffee, then made my way back home on a quieter road. Breaking in a new pair of Brooks Ravennas - 2nd pair I have purchased, and love them!
Profile: Todd Morimoto Friday, 6/03, 2016 7:21 am
Easy but picked up last 4 miles.
Profile: Todd Morimoto Thursday, 6/02, 2016 7:20 am
Intervals - 3x2mi at half to marathon pace
Profile: Angela Robinson Wednesday, 6/01, 2016 6:06 pm
2.5 miles for Global Running Day
Profile: Roger Wright Wednesday, 6/01, 2016 5:32 pm
Ran 4 miles plus 30 minutes core and 1 hour spin.
Profile: Todd Morimoto Wednesday, 6/01, 2016 8:19 am
Lexington Dam plus one hill...Medium Run at slow pace
Profile: Ronald Mallak Monday, 5/30, 2016 3:55 pm
Did cross training today by participating in a cycling ride of 50 miles. There were some sections that definitely got my heart rate up and it did not cause the running pains.
Profile: Julie Snider Sunday, 5/29, 2016 1:30 pm
I'm not as speedy as some of y'all but managed to do the 10 in 90 minutes this morning, not bad since I was not racing. The summer will be all about getting speedier for that distance to prepare for an annual 10 miler at the end of August.
Profile: Todd Morimoto Sunday, 5/29, 2016 9:54 am
Hills of Aldercroft and around Lexington
Profile: Roger Wright Saturday, 5/28, 2016 7:36 pm
Ran 4 miles with local running club.
Profile: Ronald Mallak Saturday, 5/28, 2016 5:00 pm
Another short run today. Hope to increase distance with some cross training.
Profile: Julie Snider Saturday, 5/28, 2016 2:17 pm
A slow but steady run this morning along our River pathway
Profile: Todd Morimoto Saturday, 5/28, 2016 11:06 am
Ran 7miles by self, 3 miles with SVMC, and 9 miles with SJ Fit and 1 mile on track afterwards
Profile: Angela Robinson Saturday, 5/28, 2016 10:40 am
5 slow and steamy miles - then a nap. Ha!
Profile: Nancy Hood Friday, 5/27, 2016 11:03 pm
Completed our Bull Run 5 5K Challenge. WoooHooo
Profile: Todd Morimoto Friday, 5/27, 2016 8:00 am
Easy and few hills
Profile: Gary Funck Thursday, 5/26, 2016 9:14 pm
Gym day. Mobility. Jump Rope. KB snatches, KB C&J, 2K on rower, walk 1mile.
Profile: Ronald Mallak Thursday, 5/26, 2016 5:34 pm
Starting to increase training distance slowly to avoid reoccurring injury.
Profile: Todd Morimoto Thursday, 5/26, 2016 8:02 am
Intervals - 1x4mi with 1x1.85 mi with jog between intervals. Speed at marathon to 10 sec below marathon pace.
Profile: Heide Unger Wednesday, 5/25, 2016 11:01 pm
3.5 out/about, 3.55 on treadmill
Profile: Nancy Hood Wednesday, 5/25, 2016 8:31 pm
Hiking at Creekside Terrace Trails today. Those hills will pay off down the road!
Profile: Julie Snider Wednesday, 5/25, 2016 6:44 pm
Elliptical then treadmill today
Profile: Todd Morimoto Wednesday, 5/25, 2016 8:16 am
Medium Hills of Lexington
Profile: Angela Robinson Wednesday, 5/25, 2016 5:54 am
Nice morning run before the temps start to rise.
Profile: Julie Snider Tuesday, 5/24, 2016 6:26 pm
Great gym workout!
Profile: Todd Morimoto Tuesday, 5/24, 2016 7:37 am
Tempo - 1x5.63 at marathon pace
Profile: Ronald Mallak Monday, 5/23, 2016 5:26 pm
recovery run
Profile: Julie Snider Monday, 5/23, 2016 4:42 pm
Very challenging on the tmill today....
Profile: Rick Panarello Monday, 5/23, 2016 1:10 pm
Went for a long run, ended up running for longer! Total time 1:09:26.
Profile: Angela Robinson Monday, 5/23, 2016 8:52 am
Legs felt like lead today, but I got it done!
Profile: Todd Morimoto Monday, 5/23, 2016 7:57 am
Stretching, core work and weights
Profile: Nancy Hood Sunday, 5/22, 2016 10:06 pm
40mins in the lap pool
Profile: Roger Wright Sunday, 5/22, 2016 8:36 pm
Ran 2 miles to store to get bacon and 2 miles back home.
Profile: kelly emo Sunday, 5/22, 2016 7:36 pm
slow and easy.. ahh trail running, after yesterday's 1000 ft climb in a 5k at WildCat, the quads are singing. gotta love the trail runs!
Profile: Brad Chatfield Sunday, 5/22, 2016 7:14 pm
6 miles on another nice day in Kansas City.
Profile: Julie Snider Sunday, 5/22, 2016 5:12 pm
Easy run this morning, then some light weights for upper body.
Profile: Todd Morimoto Sunday, 5/22, 2016 1:24 pm
Hills of Alma ....ran on pavement so easier to run up and down...perfect weather...cool.
Profile: Dave Nevitt Sunday, 5/22, 2016 10:58 am
My home town marathon. The Blue Nose in Halifax NS
Profile: Julie Snider Saturday, 5/21, 2016 6:25 pm
Wonderful, refreshing run along river.
Profile: Heide Unger Saturday, 5/21, 2016 6:05 pm
10k then 2.4 mi dog walk.
Profile: Todd Morimoto Saturday, 5/21, 2016 4:11 pm
Long Run with SJ Fit up Lexington Dam twice.
Profile: Todd Morimoto Friday, 5/20, 2016 8:02 am
3x2miles at half marathon pace
Profile: Todd Morimoto Friday, 5/20, 2016 8:00 am
Easy - focus on form and breaking in Vazee's....
Profile: Roger Wright Friday, 5/20, 2016 7:54 am
Ran 1 mile to club, weights 30 minutes, 1 hour spin, ran 1 mile home.
Profile: Roger Wright Thursday, 5/19, 2016 7:38 pm
Ran 3 miles with my new running project Ryan plus an additional 8.
Profile: Julie Snider Thursday, 5/19, 2016 4:56 pm
Plus some weights, now that my shoulder is healing
Profile: Todd Morimoto Wednesday, 5/18, 2016 7:46 am
Easy with new Vazee - feel light and fast
Profile: Julie Snider Tuesday, 5/17, 2016 6:23 pm
Mix elliptical and treadmill
Profile: Suzi Saunders Monday, 5/16, 2016 8:40 pm
Bootcamp with sprints
Profile: Roger Wright Monday, 5/16, 2016 6:51 pm
Intervals on treadmill. 1 hour Spin. Ran 1.25 miles home.
Profile: jim barker Monday, 5/16, 2016 9:10 am
Great temps ! Coyote Crk power walk
Profile: Nancy Hood Sunday, 5/15, 2016 9:21 pm
Great day learning about Tri's and transitions to each leg. I am training for a Tri next year. Did the Bike and Run portion today.
Profile: Gary Funck Sunday, 5/15, 2016 6:53 pm
Gym day. Mobility, jump rope, FSQ, BSQ, cleans, push presses, farmer's carry, fast 200's on the rower. 3.5mi walk
Profile: Brad Chatfield Sunday, 5/15, 2016 6:16 pm
6 miles on a beautiful day in Kansas City.
Profile: Todd Morimoto Sunday, 5/15, 2016 9:52 am
Sierra Azul - hills and hit wall. Running on tired legs make you more tired but gives fortitude for races...
Profile: Julie Snider Sunday, 5/15, 2016 8:55 am
Allergies made this run feel like slogging through mud, but we persevere.....
Profile: Julie Snider Saturday, 5/14, 2016 5:47 pm
Nice 8 mile run and then 2.5 mile walk with my spouse
Profile: Heide Unger Saturday, 5/14, 2016 3:17 pm
1 mile in Campbell, 5.5 on treadmill.
Profile: Todd Morimoto Saturday, 5/14, 2016 11:39 am
Long Run First 10 miles warm up on trail Second 7 miles with SJ Fit - fast finish on track
Profile: Dave Nevitt Saturday, 5/14, 2016 9:13 am
Love these small community races. An outright victory at the Bread Run 10K in Brooklyn Nova Scotia.
Profile: Heide Unger Friday, 5/13, 2016 11:04 pm
Note to self- remove "Take The Long Way Home" by Supertramp off of music playlist.
Profile: Todd Morimoto Friday, 5/13, 2016 7:23 am
Easy. Kept heart rate in easy range.
Profile: Nancy Hood Thursday, 5/12, 2016 9:10 pm
Open water swim training session
Profile: Gary Funck Thursday, 5/12, 2016 7:25 pm
Gym day. Mobility, jump rope. KB snatches, KB jerks. A few fast 200m's on rower.
Profile: Julie Snider Thursday, 5/12, 2016 5:33 pm
So dang hot in my gym this morning that running took back seat to walking....
Profile: Todd Morimoto Thursday, 5/12, 2016 7:23 am
2x2mi and 1x1.75mi with recovery jog between sets
Profile: Roger Wright Thursday, 5/12, 2016 6:22 am
2nd week training my friend Ryan. When I am done in one year, no one will recognize him.
Profile: Todd Morimoto Wednesday, 5/11, 2016 8:09 am
Medium Easy - cool and misty
Profile: Bob Anderson Tuesday, 5/10, 2016 7:34 pm
Easy 1.3 miles. Just ran out of time today to do more. There just is not enough time in the day. Just put up another gallery of photos from Sunday.
Profile: Julie Snider Tuesday, 5/10, 2016 5:22 pm
Speed work is excellent
Profile: Todd Morimoto Tuesday, 5/10, 2016 1:46 pm
Tempo - 1x6miles
Profile: jim barker Thursday, 5/05, 2016 1:21 am
4.5 power walk.
+reply by Bob Anderson Monday, 5/09, 2016 11:33 pm
Missed you in PG this year!
Profile: Nancy Hood Monday, 5/09, 2016 7:57 pm
Hike this morning
+reply by Bob Anderson Monday, 5/09, 2016 11:32 pm
Recovery after the PG Double!
Profile: Heide Unger Monday, 5/09, 2016 10:29 pm
Breaking in new shoes.
+reply by Bob Anderson Monday, 5/09, 2016 11:31 pm
New shoes are always good. Your quarterly medal is in the mail.
Profile: Bob Anderson Monday, 5/09, 2016 9:40 pm
After doing a lot of Double miles yesterday, I decided to run just 1.4 miles tonight. Plus a mile at lunch walk.
Profile: Julie Snider Monday, 5/09, 2016 3:15 pm
Slow getting started today....
Profile: Gary Funck Sunday, 5/08, 2016 9:12 pm
Gym day. Mobility, jump rope. heavy front squats and mil press. farmer's carry. 1K on rower. 1mi walk cool down.
Profile: Julie Snider Sunday, 5/08, 2016 10:08 am
Humid run along the river with plenty of time for contemplation
Profile: Todd Morimoto Sunday, 5/08, 2016 9:08 am
Easy...left over run to reach 70 miles
Profile: Brad Chatfield Saturday, 5/07, 2016 8:42 pm
6 miles in under 50 minutes. It was a busy day, but found the time to run. That's what we do; isn't it.
Profile: Roger Wright Saturday, 5/07, 2016 6:01 pm
3 hour spin fundraiser for my friend Henry, riding 63 miles.
Profile: Julie Snider Saturday, 5/07, 2016 1:04 pm
What a great and quiet day to run in the rain!
Profile: Dave Nevitt Saturday, 5/07, 2016 12:11 pm
Osprey 5K Run in Riverport, NS
Profile: Todd Morimoto Saturday, 5/07, 2016 11:19 am
Part 1 - ran by self and sped to keep 7min pace with faster runners for 2 miles Part 2 - ran with SJ Fit at fast pace for 6 miles then ran up dam and back for 4 miles
Profile: Todd Morimoto Friday, 5/06, 2016 7:58 am
Easy with 3x0.2 mile pick ups at 5k pace
Profile: Bob Anderson Thursday, 5/05, 2016 7:37 pm
Getting ready for PG Double on Sunday. I hope to beat my time from San Jose. Sub 1:10 for Double 15k is my goal.
Profile: Gary Funck Thursday, 5/05, 2016 10:01 am
Gym day. Mobility. Jump rope. KB snatch, KB C&J, 100 1 arm 20kg swings in 5 mins. 1K on rower. 2.5mi walk later in day.
Profile: Todd Morimoto Thursday, 5/05, 2016 8:02 am
5x1mile at half marathon pace
Profile: Julie Snider Wednesday, 5/04, 2016 7:03 pm
Elliptical plus weights
Profile: Todd Morimoto Wednesday, 5/04, 2016 9:05 am
Medium Hills up first hill of Lexington.
Profile: Suzi Saunders Tuesday, 5/03, 2016 9:04 pm
Rough leg day
Profile: Gary Funck Tuesday, 5/03, 2016 3:13 pm
Gym day. Mobility, jump rope, front squat, mil press, farmer's carries. 2K on rower. 3.5mi walk.
Profile: Todd Morimoto Tuesday, 5/03, 2016 8:04 am
Tempo - 1x6miles with 2 miles warm up
Profile: Roger Wright Sunday, 5/01, 2016 7:21 pm
Took a day off and walked a mile with wife.
Profile: Gary Funck Sunday, 5/01, 2016 5:47 pm
Gym day. Mobility, jump rope, squats, 2.5K on rower. 2mi walk.
Profile: Julie Snider Sunday, 5/01, 2016 10:12 am
Despite the vast quantity of food I ate following yesterday's half marathon, I managed to hit my usual pace for the 6 miles this morning.
Profile: Todd Morimoto Sunday, 5/01, 2016 9:08 am
Easy - sore from evening run on back to back.
Profile: Heide Unger Saturday, 4/30, 2016 1:05 pm
Half Marathon!
Profile: Julie Snider Saturday, 4/30, 2016 10:32 am
Parkway Half Marathon on a very windy day!
Profile: jim barker Saturday, 4/30, 2016 10:00 am
5 Miler, saw beartiful corn snake on Coyote Crk path.
Profile: Julie Snider Thursday, 4/28, 2016 7:56 pm
Half walking, half running
Profile: Nancy Hood Thursday, 4/21, 2016 11:13 pm
Spin class - Sufferfest 3.0
+reply by Bob Anderson Thursday, 4/28, 2016 10:53 am
You are getting ready! See you May 8th in Pacific Grove.
Profile: Julie Snider Wednesday, 4/27, 2016 8:54 pm
GREAT workout- light weights, listened to Prokofiev violin music while running and it made the time pass quickly.
Profile: Brad Chatfield Wednesday, 4/27, 2016 4:38 pm
6 in 49:24, it was one of those good days.
Profile: Todd Morimoto Wednesday, 4/27, 2016 8:36 am
Medium Hills Pushed on uphill sections and had Stinger Gu at 5.5 (helped maintain energy level).
Profile: Suzi Saunders Tuesday, 4/26, 2016 7:31 pm
45" Bootcamp in sweltering Haiti.
Profile: Gary Funck Tuesday, 4/26, 2016 7:28 pm
Gym day. mobility, jump rope, dead lifts, squats, 1.5K on rower.
Profile: Todd Morimoto Tuesday, 4/26, 2016 7:45 am
Tempo 2 miles warmup then 1x6 miles at marathon pace (slightly faster by 5-10 seconds).
Profile: Roger Wright Sunday, 4/24, 2016 5:11 pm
Without question Big Sur is the most beautiful, hilly and windy marathons I have ever run.
+reply by Bob Anderson Monday, 4/25, 2016 7:16 pm
It was nice seeing you and Mary today. Congrats on yet another marathon. Big Sur is not an easy one.
Profile: Gary Funck Monday, 4/25, 2016 6:56 pm
off day. 3.5mi walk.
Profile: Brad Chatfield Monday, 4/25, 2016 5:34 pm
5 in 43:23, I need to run more.
Profile: Julie Snider Monday, 4/25, 2016 4:58 pm
Oh, just a Monday!
Profile: Julie Snider Sunday, 4/24, 2016 5:43 pm
Great day on the trail!
Profile: Gary Funck Sunday, 4/24, 2016 3:48 pm
Gym day. Mobility, jump rope, heavy front squats and mil press, 1K on rower. 2.5mi walk.
Profile: Gary Funck Saturday, 4/23, 2016 11:17 pm
off day - KB workout, swings, clean and press.
Profile: Heide Unger Saturday, 4/23, 2016 2:40 pm
New PB
Profile: Roger Wright Saturday, 4/23, 2016 2:15 pm
Ran a 3 mile "shakeout" run before Big Sur Marathon.
Profile: Julie Snider Saturday, 4/23, 2016 11:06 am
Easy 10 miles on the Parkway, where next Saturday I run the Parkway Half Marathon
Profile: Gary Funck Friday, 4/22, 2016 7:56 pm
2.5mi run + 1.25mi walk
Profile: Todd Morimoto Friday, 4/22, 2016 7:55 am
Easy - rainy day
Profile: Gary Funck Thursday, 4/21, 2016 11:13 am
Gym day. Mobility, jump rope, Heavy KB swings: 11x6 w/ 48kg (105#). 1.5K on rower. Lunges 3x10 each side. 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/21, 2016 8:03 am
4x1mi at slight faster than half marathon pace with hr at 160. 2x0.2 mi at 5k pace.
Profile: Heide Unger Wednesday, 4/20, 2016 10:19 pm
At the 75 mile mark for April!
Profile: Nancy Hood Wednesday, 4/20, 2016 8:37 pm
Hike at Nisene Marks
Profile: Brad Chatfield Wednesday, 4/20, 2016 8:14 pm
Ran 5 miles in 43:25; slow, but alway glad I could do it.
Profile: Gary Funck Wednesday, 4/20, 2016 6:58 pm
Off day. 2mi walk.
Profile: Julie Snider Wednesday, 4/20, 2016 4:54 pm
Great gym workout. Some fast running, some light weights, some stretching. Loved it.
Profile: Julie Snider Tuesday, 4/19, 2016 9:33 pm
Walked 2 miles, ran 5 on Tmill
Profile: Gary Funck Tuesday, 4/19, 2016 6:54 pm
Gym day. Mobility, jump rope, front squat, mil press, 2.5K on rower. 4.5mi walking in a couple of parts.
Profile: Roger Wright Tuesday, 4/19, 2016 5:57 pm
Ran a 4.25 recover run. Felt great.
Profile: Todd Morimoto Tuesday, 4/19, 2016 7:59 am
Tempo - 1x6miles with 2 miles warmup with Newton Energi's
Profile: Nancy Hood Monday, 4/18, 2016 9:41 pm
Too hot for track workout.
Profile: Gary Funck Monday, 4/18, 2016 7:38 pm
2.5mi run, 1mi walk.
Profile: Roger Wright Monday, 4/18, 2016 11:01 am
Ran the 26.2 miles on the Boston Marathon course with my friend Henry, starting at 12:01 AM. Got home around 5 AM. Big Sur next week!
Profile: Elliot Daniels Thursday, 1/15, 2015 8:21 pm
Training for the Turkey Trot and 8k Double Road race in Pleasanton!~ Hoping to regain my yellow jersey and re-title hold for the Kid's Cup Championship!~ for the 4th time
+reply by Elliot Daniels Monday, 4/18, 2016 2:11 am
Training to break the age group 10K World Record on Memorial Day in Marin! 05/30/16*
Profile: Nancy Hood Sunday, 4/17, 2016 8:34 pm
Bike Ride - 17Mile Drive Pebble Beach
Profile: kelly emo Sunday, 4/17, 2016 7:51 pm
5k trail run with 1 mile warmup and 2 mile cool down.. knees sure are liking the trail runs--dirt is good :)
Profile: Gary Funck Sunday, 4/17, 2016 3:44 pm
Gym day. Mobility, jump rope, weights, did mainly higher weight less reps., 0.8K on rower, doing short intervals (4x200m). 2.5mi walk later in day.
Profile: Todd Morimoto Sunday, 4/17, 2016 9:40 am
Hills up Lexington, then first hill past dam, then first hill up Limekiln.
Profile: Todd Morimoto Saturday, 4/16, 2016 10:01 pm
Long Run Ran up dam then first hill of dam, then ran with SVMC on flats.
Profile: Angela Robinson Saturday, 4/16, 2016 6:47 pm
Tough run going out, but the back was better. Mile 9 at 8:37!
Profile: Gary Funck Saturday, 4/16, 2016 6:40 pm
4mi run
Profile: Peter Mullin Saturday, 4/16, 2016 11:45 am
5K run .. 4th overall, AG winner: warm and humid, but flat course
Profile: Roger Wright Friday, 4/15, 2016 9:06 pm
Ran 1.5 miles on treadmill, 1 hour spin and ran 1 mile home.
Profile: Gary Funck Friday, 4/15, 2016 6:56 pm
Off day. 3mi walk.
Profile: Todd Morimoto Friday, 4/15, 2016 7:58 am
Easy with 3x0.2mi at 5k pace
Profile: Gary Funck Thursday, 4/14, 2016 10:44 am
Gym day. Mobility, jump rope, KB snatch, KB clean and jerk, lunges, 2K on rower. 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/14, 2016 7:57 am
Intervals 1x1.5mi 1x2.5mi Still recovering but got hr up to 150.
Profile: Heide Unger Wednesday, 4/13, 2016 8:24 pm
Just over 50 miles for April- trying for 100 a month.
Profile: Roger Wright Wednesday, 4/13, 2016 7:18 pm
1 hour core/weights, ran 2 miles, 1 hour spin.
Profile: Gary Funck Wednesday, 4/13, 2016 6:37 pm
off day - 2mi walk
Profile: Todd Morimoto Wednesday, 4/13, 2016 8:44 am
Medium Recovery Run Little sore on the up hills but felt better.
Profile: Bruce Gilbert Wednesday, 4/13, 2016 5:39 am
8.25 mi, gorgeous morning, 43 degrees
Profile: Bob Anderson Tuesday, 4/12, 2016 11:52 pm
Did 3.1 miles at 7:43/mile pace before leaving for the Bali Double 15k coming up on Sunday,
Profile: Nancy Hood Tuesday, 4/12, 2016 10:44 pm
Trail Run
Profile: Steve Gilbert Tuesday, 4/12, 2016 7:38 pm
Tune up for Carmel 5K this weekend. WU, 3 mi progression, CD. Looks good for the weekend.
Profile: Gary Funck Tuesday, 4/12, 2016 4:57 pm
Gym day. Mobility, jump rope, squats, mil press, bodybuilding, 2k on rower, 2mi walk.
Profile: Todd Morimoto Tuesday, 4/12, 2016 7:13 am
Easy recovery Still sore from weekend race. Felt better at end of run.
Profile: Nancy Hood Monday, 4/11, 2016 11:12 pm
Track workout. Got to watch our local running champ, Adam Roach, do his workout. He is amazing.
Profile: Bob Anderson Monday, 4/11, 2016 3:45 pm
Did Double Training Runs over the weekend. Did 9.3 miles on Saturday in Monterey and yesterday a 13.1 mile Double Training Run. First 10 miles and then 5k after a hour break. Off to Bali tomorrow for Double 15k there on Sunday.
Profile: Todd Morimoto Monday, 4/11, 2016 7:10 am
weights for core, stretching out race soreness, and strengthening
Profile: Todd Morimoto Sunday, 4/10, 2016 7:37 pm
Santa Cruz Half Marathon Perfect weather for running with light rain along the ocean. A few hills of 50-60 feet with dirt path from 7-10.
Profile: Brad Chatfield Sunday, 4/10, 2016 6:36 pm
6 in 49:15; 24:36 going out, & 24:39 coming back on the same course. The last mile (uphill) was two seconds faster than the first one (downhill) of course.
Profile: kelly emo Sunday, 4/10, 2016 3:58 pm
didn't make it to any races this weekend but logged some decent miles in the rain for training
Profile: Gary Funck Sunday, 4/10, 2016 2:58 pm
Low energy gym day, so did more reps, less weight. Mobility, jump rope, overhead squats, front squats, mil press, dead lifts, 2K on rower. 2.5mi walk later in the day.
Profile: Todd Morimoto Saturday, 4/09, 2016 7:47 pm
Easy Taper with 4x0.1 miles until legs felt better
Profile: Gary Funck Saturday, 4/09, 2016 6:37 pm
2.5mi run in the rain.
Profile: Nancy Hood Saturday, 4/09, 2016 12:52 pm
Great Double training run this morning with Bob. 1st leg 2.87/42:45; 2nd leg 1.26/19:45. I got work to do. But this was great motivation. Thanks Bob for coming down to Monterey. Looking forward to the 8K Double in PG May 8th.
Profile: Julie Snider Saturday, 4/09, 2016 11:00 am
Just a practice run in the rain. 1:55 time, so between 9:15 and 10 minute miles.
Profile: Bruce Gilbert Saturday, 4/09, 2016 10:03 am
Rock the Parkway Half Marathon in 1:37:37 and Age Group win, temps in 30s, beautiful day to run!
Profile: Roger Wright Friday, 4/08, 2016 8:07 pm
Ran 1.5 miles, 1 hour spin, 1 mile home.
Profile: Gary Funck Friday, 4/08, 2016 5:34 pm
3mi walk
Profile: Todd Morimoto Friday, 4/08, 2016 8:44 am
Easy Strides of 6x0.1mi to get leg turn over fast at 5K pace
Profile: Suzi Saunders Thursday, 4/07, 2016 9:02 pm
Evening bootcamp after morning run Wed
Profile: Gary Funck Thursday, 4/07, 2016 12:27 pm
Gym day. Mobility, jump rope, KB snatch practice, 200 20Kg 1-arm KB swings in 10 mins, 2K on rower, 2.5mi walk.
Profile: Todd Morimoto Thursday, 4/07, 2016 8:35 am
Intervals - 3x1mi and 3x02 mi at 10k to half pace Easy jog to finish
Profile: Gary Funck Wednesday, 4/06, 2016 8:49 pm
Warm 2.5mi run in the evening, felt good. 3mi walk.
Profile: Suzi Saunders Wednesday, 4/06, 2016 7:35 pm
Hot trail run
Profile: Julie Snider Wednesday, 4/06, 2016 5:05 pm
Good workout - tmill with some fast stuff thrown in and 20 minutes light weights.
Profile: Todd Morimoto Wednesday, 4/06, 2016 8:43 am
Taper for Santa Cruz Half 4x0.25 mi fast
Profile: Bruce Gilbert Wednesday, 4/06, 2016 6:17 am
4.0 mi light rain
Profile: Suzi Saunders Tuesday, 4/05, 2016 9:31 pm
Bootcamp HIIT, plus sprints
Profile: Nancy Hood Tuesday, 4/05, 2016 8:50 pm
Twilight bike ride. Yeah for Double workouts. Walked trials this morning & got on my bike this afternoon.
Profile: Julie Snider Tuesday, 4/05, 2016 6:45 pm
Combo of treadmill in the morning and trail in the afternoon. Trail is so much better, even with heat factored in!
Profile: Gary Funck Tuesday, 4/05, 2016 6:41 pm
2mi walk, gonna be 95 tomorrow? Better run in the AM ...
Profile: Todd Morimoto Tuesday, 4/05, 2016 7:21 am
Tempo - 1x5mi with 2x0.2mi with Newton Energi
Profile: Heide Unger Monday, 4/04, 2016 10:22 pm
4.25 on treadmill, 1.20 walk
Profile: jim barker Monday, 4/04, 2016 9:43 pm
4.5 power walk as recovery from the 5k at Elk Grove yesterday..
Profile: Gary Funck Monday, 4/04, 2016 6:01 pm
off day, 2mi walk
Profile: Roger Wright Sunday, 4/03, 2016 7:40 pm
Did 45 minutes of sprints on local boardwalk for film project.
Profile: Gary Funck Sunday, 4/03, 2016 3:47 pm
Gym day. Mobility, jump rope, weights, 2K on rower, 2mi walk.
Profile: Julie Snider Sunday, 4/03, 2016 11:33 am
Warmed up and then ran Sactown 10 miler. Pretty weather - upper 50's- and a very competitive field that included Olympians and world class half marathoners. What a workout today!
Profile: Todd Morimoto Sunday, 4/03, 2016 10:26 am
Hills of Lexington Dam and Limekin trail (first hill).
Profile: Suzi Saunders Saturday, 4/02, 2016 9:14 pm
Giant Race, Sacramento. Third place in age division!
Profile: Roger Wright Saturday, 4/02, 2016 6:43 pm
Decided to run to the Johnny Kelley statue (mile 19 on Boston Course) and give him a fist pump. 21 Miles Then did 1 hour spin fundraiser
Profile: Bruce Gilbert Saturday, 4/02, 2016 11:01 am
8.9 miles, windy
Profile: Todd Morimoto Saturday, 4/02, 2016 10:23 am
Long run in two parts by self then with Silicon Valley Running Club.
Profile: Suzi Saunders Friday, 4/01, 2016 9:32 pm
Ocean run
Profile: Roger Wright Friday, 4/01, 2016 7:14 pm
30 minutes weights, 1 hour spin, 1 mile run home.
Profile: Gary Funck Friday, 4/01, 2016 5:13 pm
2mi walk, limited time.
Profile: Todd Morimoto Friday, 4/01, 2016 8:09 am
Easy with new heavy shoes.
Profile: Bruce Gilbert Friday, 4/01, 2016 5:50 am
5.75 mi, windy, ran 8 hills 250-300 meters each
Profile: Gary Funck Thursday, 3/31, 2016 11:30 pm
Gym day. Mobility, jump rope, weights, KB swings, 2K on rower, 2mi walk.
Profile: Nancy Hood Thursday, 3/31, 2016 9:28 pm
TTC Time Trials - 8.02 -42:42
Profile: Roger Wright Thursday, 3/31, 2016 4:43 pm
1 hour yoga
Profile: Todd Morimoto Thursday, 3/31, 2016 8:01 am
Intervals - 4x1mi with 0.2m at 5k pace
Profile: Suzi Saunders Wednesday, 3/30, 2016 8:52 pm
45" bootcamp plus sprints
Profile: Julie Snider Wednesday, 3/30, 2016 7:37 pm
Also did some weights at gym
Profile: Gary Funck Wednesday, 3/30, 2016 5:38 pm
Rest day: 2mi walk
Profile: Todd Morimoto Wednesday, 3/30, 2016 8:54 am
Medium Hills up Lexington Dam. Pushed on uphill sections.
Profile: Bruce Gilbert Wednesday, 3/30, 2016 6:08 am
10.15, breezy & warm, 8:30 pace
Profile: Gary Funck Tuesday, 3/29, 2016 6:50 pm
Gym day. Mobility, jump rope, weights, 2K on rower.
Profile: Brad Chatfield Tuesday, 3/29, 2016 4:43 pm
4 in 34:09
Profile: Todd Morimoto Tuesday, 3/29, 2016 8:00 am
Tempo - 1x5mi 2miles warmup with 5 mile temp (half to marathon) then 1 mile cool down
Profile: Brad Chatfield Monday, 3/28, 2016 7:35 pm
5 miles in 42:06, the last quarter mile was the fastest.
Profile: Bill Dunn Monday, 3/28, 2016 4:26 pm
Out and back 4 mile. Spirited return. Felt good. Weights.
Profile: Bruce Gilbert Monday, 3/28, 2016 6:52 am
15.0, another gorgeous morning, 32 degrees no wind.
Profile: Gary Funck Sunday, 3/27, 2016 8:40 pm
Gym day. Mobility, jump rope, Oly lift practice, front squats, mil press, 2K on rower.
Profile: Bill Dunn Sunday, 3/27, 2016 10:07 am
8x.15 mile hill repeats. Felt stronger than the last few weeks of the same workout.
Profile: Gary Funck Saturday, 3/26, 2016 7:18 pm
A few hours of spring cleaning ...
Profile: Julie Snider Saturday, 3/26, 2016 9:06 am
Ran along the ocean in Pacific Grove
Profile: Bob Anderson Friday, 3/25, 2016 10:44 pm
Easy one mile run before dark and a one mile walk at lunch. Going to do a Half Marathon Double 21k Training Run it the morning in Half Moon Bay
Profile: Gary Funck Friday, 3/25, 2016 8:20 pm
Rest day. 3.25mi walk (in a couple of parts).
Profile: Roger Wright Friday, 3/25, 2016 6:04 pm
Ran 3 miles of intervals on the treadmill, 30 minutes weights ad 1 hour of spin.
Profile: Angela Robinson Friday, 3/25, 2016 4:30 pm
Tempo run - five 3 min intervals at 8:30 average
Profile: jim barker Friday, 3/25, 2016 10:12 am
4 mile power walk
Profile: jim barker Friday, 3/25, 2016 10:11 am
4 MIles in sunlight!
Profile: Todd Morimoto Friday, 3/25, 2016 7:54 am
Easy with few short hills and breaking in new shoes.
Profile: Bruce Gilbert Friday, 3/25, 2016 6:06 am
11.3 mi, great day, no wind, nearly full moon, 30 degrees, 8:40 pace
Profile: Gary Funck Thursday, 3/24, 2016 10:33 am
Gym day. Mobility, jump rope, 2K on rower, Oly WL drills (power snatch, snatch balance, split jerk), lunges 3x10 each side.
Profile: Todd Morimoto Thursday, 3/24, 2016 7:57 am
Intervals - 5x1mi with 0.2mix2 surges Used new kinvara...shoes bit stiff.
Profile: Gary Funck Wednesday, 3/23, 2016 7:27 pm
2.5mi run + 2.75mi walk
Profile: Todd Morimoto Wednesday, 3/23, 2016 8:57 am
Medium first hill on Lexington with a few fast miles.
Profile: Bruce Gilbert Wednesday, 3/23, 2016 6:58 am
10.5 mi, very windy, 60 degrees
Profile: Gary Funck Tuesday, 3/22, 2016 10:31 pm
Gym day. Mobility, jump rope, 2.5k on rower, front squats, back squats, overhead squats, mil press, dead lift, plus 2mi walk.
Profile: Steve Gilbert Tuesday, 3/22, 2016 6:45 pm
Quarter marathon plus CD
Profile: Steve Gilbert Tuesday, 3/22, 2016 6:37 pm
30 min stretch/WU, 30 WO bike, rowing machine
Profile: Brad Chatfield Tuesday, 3/22, 2016 6:25 pm
6 miles in 51:35 today, ran 5 yesterday in 44:25. As we get older, running doesn't get any easier.
Profile: Julie Snider Tuesday, 3/22, 2016 4:35 pm
I realized today that I can't run another competitive race in the shoes I wore in Saturday's Half M so went and purchased a pair of Brooks Ravenna. I also own the Adrenaline but they are clunkier than I had expected (have had Adrenalines for years so either I have changed or the shoes are heavier). Hoping the Ravennas will do the trick....had to get B width as they don't make them in 2A narrow.
Profile: Todd Morimoto Tuesday, 3/22, 2016 8:01 am
Tempo - 1x3mi with warm up and cool down.
Profile: Bruce Gilbert Tuesday, 3/22, 2016 5:28 am
8.3 mi, warm & windy
Profile: Gary Funck Monday, 3/21, 2016 7:34 pm
Light day: 200 1-arm KB swings (16kg/24kg) and some jump rope.
Profile: Bruce Gilbert Thursday, 3/17, 2016 5:52 am
6.25 @ 8:00 pace, tempo run felt good, 39 degrees, happy St Patty's!
+reply by Brenda George Monday, 3/21, 2016 11:36 am
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Profile: jim barker Monday, 3/21, 2016 11:36 am
Basic 4 mile power walk- very fresh air..
Profile: Todd Morimoto Friday, 3/18, 2016 8:00 am
Easy with new shoes (bit stiff) Saucony Ride
+reply by Brenda George Monday, 3/21, 2016 11:36 am
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Profile: Julie Snider Monday, 3/21, 2016 11:15 am
Accidentally ran 10 miles today....was aiming for 8 but had to run further before turning around just to find an open bathroom....haha. I suppose others have had this experience as well!
Profile: Todd Morimoto Monday, 3/21, 2016 7:53 am
Core work with weights for upper body along with stretching out all major muscle groups.
Profile: Roger Wright Sunday, 3/20, 2016 6:00 pm
Was planning on 6-10 but ended up running to Heartbreak Hill and back for 20.5. Love it when that happens!
Profile: Dave Nevitt Sunday, 3/20, 2016 5:08 pm
Raced my 25th consecutive Moose Run 25K today.
Profile: Gary Funck Sunday, 3/20, 2016 3:42 pm
Gym day. Mobility, jump rope, 2k on rower, overhead squats, front squats, back squats, mil press, dead lift.
Profile: Julie Snider Sunday, 3/20, 2016 9:54 am
Mixed walking and running as I recover from yesterday's half marathon
Profile: Todd Morimoto Sunday, 3/20, 2016 9:35 am
Breaking in new shoes with fast few miles in middle
Profile: Angela Robinson Sunday, 3/20, 2016 7:03 am
So cold... what happened to spring?!?
Profile: Todd Morimoto Saturday, 3/19, 2016 8:51 pm
Ran with SVMC around Alma Loop + 3 miles on trail
Profile: Kat Powell Saturday, 3/19, 2016 4:30 pm
Frolicked in the green hills at Lake Del Valle near Livermore for 18+ miles. Lots of uneven footing as I negotiated the single track trails where cattle had been tromping in the mud in the last serious rainstorm.
Profile: Bruce Gilbert Saturday, 3/19, 2016 1:25 pm
16.2 mi @ 8:40 pace
Profile: Julie Snider Saturday, 3/19, 2016 12:01 pm
Warmup, then ran half marathon. Not a fast time today - not feeling well. But, it's over.
Profile: Nancy Hood Friday, 3/18, 2016 8:13 pm
Suffferfest - The Downhill Spiral (Spin class) 54:15mins
Profile: Gary Funck Friday, 3/18, 2016 5:10 pm
4mi sluggish run on warm Spring afternoon + 3.5mi walk
Profile: Bruce Gilbert Friday, 3/18, 2016 6:32 am
8.15 easy
Profile: Gary Funck Thursday, 3/17, 2016 9:51 am
Gym day. Mobility, jump rope. 300/so 1-hand KB swings with 24kg. Walk: 2.5mi.
Profile: Bob Anderson Wednesday, 3/16, 2016 9:31 pm
Beautiful day. Ran 1.5 miles at lunch (Double Run) and then ran 4.3 miles before dark. So nice to have the extra light and not have to carry a flash light.
Profile: Gary Funck Wednesday, 3/16, 2016 8:50 pm
2.5mi run + 2.8mi walk
Profile: Todd Morimoto Wednesday, 3/16, 2016 9:00 am
Easy up hills toward Lexington
Profile: Bruce Gilbert Wednesday, 3/16, 2016 6:21 am
5.2 miles
Profile: Nancy Hood Tuesday, 3/15, 2016 11:56 pm
Twilight Ride with Treadmill Tri club.
Profile: Suzi Saunders Tuesday, 3/15, 2016 9:10 pm
Slippery/muddy trails
Profile: Gary Funck Tuesday, 3/15, 2016 5:34 pm
Gym day. Mobility, jump rope, 2K on rower, front squats, back squats, mil press, push press, deadlift. Then some walking to wind down.
Profile: Bruce Gilbert Tuesday, 3/15, 2016 6:15 am
6.4 mi, 8:30 pace
Profile: Gary Funck Monday, 3/14, 2016 5:34 pm
off day: 2.5mi walk
Profile: jim barker Sunday, 3/13, 2016 8:20 pm
6 miles in fresh air & rain!!
Profile: Bruce Gilbert Sunday, 3/13, 2016 6:55 pm
14.25 miles, consistent 8:32 pace, best long trainer in awhile
Profile: Gary Funck Sunday, 3/13, 2016 5:46 pm
Rainy day - KB workout, warm up, clean and press and 200 24kg 1-arm swings in sets of 10. Also, a short walk with the dog.
Profile: Brad Chatfield Sunday, 3/13, 2016 4:48 pm
6 miles in 50:18.
Profile: Christopher Bautista Sunday, 3/13, 2016 3:14 pm
Did the Palo Alto Double 8K today in the rain. Dodging puddles made it difficult.
Profile: Todd Morimoto Sunday, 3/13, 2016 12:51 pm
Rain. Flooded paths. Fallen Trees. Puddles.
Profile: Bruce Gilbert Saturday, 3/12, 2016 12:24 pm
https://results.chronotrack.com/event/results/event/event-17541 Westport St Pats 4mi, 2nd in Age Group in 29:40
+reply by Bob Anderson Saturday, 3/12, 2016 1:34 pm
Way to go Bruce. Good time for us old guys!
+reply by Bruce Gilbert Saturday, 3/12, 2016 7:04 pm
thanks Bob, by the way, I don't wear a watch in races anymore, ever since back in September.
Profile: Gary Funck Saturday, 3/12, 2016 6:55 pm
4mi run + 1.5mi walk
Profile: Bob Anderson Saturday, 3/12, 2016 1:41 pm
Decided to do a ten mile Double Training Run this morning. A 7 and a 3. I took it easy. Hope I will have fresh legs for Palo Alto 8k Double Double in morning.
Profile: Roger Wright Saturday, 3/12, 2016 11:06 am
Convinced my nephews girlfriend, Natalie, to run her first marathon. She had never run longer than 13.1 ever and finished her 1st full in 4:26! Great Brooks finisher jacket to boot!
Profile: Julie Snider Saturday, 3/12, 2016 10:38 am
Great running weather - a bit overcast, breezy, and not too hot. Yay.
Profile: Todd Morimoto Friday, 3/11, 2016 9:43 pm
Easy Run in the Rain.
Profile: Julie Snider Friday, 3/11, 2016 6:56 pm
But who's counting, right?
Profile: Roger Wright Friday, 3/11, 2016 6:47 pm
3 miles around Washington DC
Profile: Gary Funck Friday, 3/11, 2016 3:27 pm
4mi run, 1.25mi walk -- took advantage a short break in the wather.
Profile: Bruce Gilbert Friday, 3/11, 2016 6:39 am
6.75 easy pace, great morning
Profile: Suzi Saunders Thursday, 3/10, 2016 11:03 pm
Cardio HIIT, 30"
Profile: Julie Snider Thursday, 3/10, 2016 6:44 pm
My gym was SO hot today that it's a miracle I didn't pass out. I don't usually watch Survivor but caught the bit yesterday with folks needing medics due to heat stroke. I feel their pain (almost)....
Profile: Gary Funck Thursday, 3/10, 2016 3:11 pm
Gym day. Mobility, jump rope, heavy KB swings with 48kg bell, and clean/push press with 24kg.
Profile: Gary Funck Wednesday, 3/09, 2016 7:52 pm
4mi run plus 1.8mi walk
Profile: Julie Snider Wednesday, 3/09, 2016 6:44 pm
Ye Old Treadmill.
Profile: Brad Chatfield Wednesday, 3/09, 2016 5:39 pm
5 miles after work; a nice day for a run.
Profile: Todd Morimoto Wednesday, 3/09, 2016 8:34 am
Recovery Run still sore...focus on form and short quick steps for high cadence.
Profile: Bruce Gilbert Wednesday, 3/09, 2016 5:42 am
6.25, 8:08 ave pace good tempo run today.
Profile: Suzi Saunders Tuesday, 3/08, 2016 9:14 pm
Bootcamp HIIT, legs/abs
Profile: Gary Funck Tuesday, 3/08, 2016 5:24 pm
4mi run + 1.25mi walk
Profile: Julie Snider Tuesday, 3/08, 2016 11:22 am
Elliptical warmup and 7 mile run
Profile: Todd Morimoto Tuesday, 3/08, 2016 8:02 am
Easy Recovery -- sore but felt better at end.
Profile: Bruce Gilbert Tuesday, 3/08, 2016 6:46 am
7.4 mi, another warm morning in the 60s.
Profile: Suzi Saunders Monday, 3/07, 2016 10:04 pm
Bootcamp HIIT
Profile: Gary Funck Monday, 3/07, 2016 8:20 pm
off day: 1.8mi walk
Profile: Angela Robinson Monday, 3/07, 2016 3:27 pm
Three windy miles, but the temperature was amazing!
Profile: Bruce Gilbert Monday, 3/07, 2016 7:53 am
5.25, warm & windy
Profile: Kathy Zoubareff Sunday, 3/06, 2016 5:30 pm
I went to the gym today for a workout. I did 2 miles on the treadmill and did a 30 minute circuit training. I also got a massage.
Profile: Gary Funck Sunday, 3/06, 2016 3:26 pm
Gym day: mobility, jump rope, 2K on rower, front squats, back squats, mil press, farmer's carry.
Profile: Brad Chatfield Sunday, 3/06, 2016 1:52 pm
6 miles nice day.
Profile: Todd Morimoto Sunday, 3/06, 2016 1:46 pm
Napa Valley Marathon Ran the first 18 miles too fast. Then from mile 21-26 there was strong head wind. Kept cadence and heart rate even, but pace suffered. 2nd best marathon time overall, and best Napa Valley Marathon by 15 minutes. Need more hill work up and down along with longer long runs. Also need to start slower by 15 seconds per mile for first 6 miles.
Profile: Julie Snider Sunday, 3/06, 2016 9:14 am
Practicing for upcoming half marathon. Very humid following last night's big storm here in Sacramento.
Profile: jim barker Saturday, 3/05, 2016 11:35 pm
Power walk/jog in the rain..! Wet but O!
Profile: Bruce Gilbert Friday, 3/04, 2016 5:58 am
10.8 @ 8:30 pace, fabulous morning, 30 degrees no wind.
+reply by Brad Chatfield Saturday, 3/05, 2016 4:12 pm
Nice mileage; didn't you have a race last month?
+reply by Bruce Gilbert Saturday, 3/05, 2016 6:59 pm
LA Marathon, signed up but had to cancel.
Profile: Bruce Gilbert Saturday, 3/05, 2016 6:56 pm
7.2 mi easy
Profile: Gary Funck Saturday, 3/05, 2016 5:51 pm
Stayed under the carport on this rainy day and did a KB workout. Ended with 400 1-arm 24kg swings, 10x each side, resting ad lib.
Profile: Brad Chatfield Saturday, 3/05, 2016 3:59 pm
Speed work 5 quarters 79-82 seconds with walking in between with warmup, & cool down runs for 4 miles total.
Profile: Todd Morimoto Saturday, 3/05, 2016 8:22 am
Easy with 4 surges of 0.1mi at 5k to 10k pace Loosen legs for Napa tomorrow...
Profile: Gary Funck Friday, 3/04, 2016 8:21 pm
off day, 1.8mi walk
Profile: Roger Wright Friday, 3/04, 2016 4:17 pm
Ran 1 mile, 30 minutes weight/core, 1 hour spin and climbed the Empire State Building on the stairmaster.
Profile: Todd Morimoto Friday, 3/04, 2016 7:10 am
Easy Taper 4x0.25 mi at 5k to 10k with 0.20 rest between... Ready for Napa
Profile: Roger Wright Thursday, 3/03, 2016 8:16 pm
Ran a chilly but sunny 10 miles.
Profile: Brad Chatfield Thursday, 3/03, 2016 7:28 pm
5 miles nice day.
Profile: Gary Funck Thursday, 3/03, 2016 6:32 pm
Mobility, jump rope, Heavy KB workout (two hand 48kg swings), clean/push press, plus 2.5mi walk.
Profile: Todd Morimoto Thursday, 3/03, 2016 8:00 am
Intervals - 3x1mi at half to 10k pace with 0.2 mi at half marathon Tapering for Napa
Profile: Julie Snider Wednesday, 3/02, 2016 10:16 pm
Rare weekday run on my Parkway. So beautiful! Mist, sunshine, wild turkeys, bluebirds, rabbits.
Profile: Gary Funck Wednesday, 3/02, 2016 9:04 pm
4 mi run + 2.8mi walk
Profile: Suzi Saunders Wednesday, 3/02, 2016 7:36 pm
Bootcamp, arms/back
Profile: Todd Morimoto Wednesday, 3/02, 2016 8:18 am
Easy Taper for Napa
Profile: Gary Funck Tuesday, 3/01, 2016 8:05 pm
Off day - 1.5mi walk
Profile: Todd Morimoto Tuesday, 3/01, 2016 8:00 am
Tempo - 1x4mi and 4x0.2mi
Profile: Gary Funck Monday, 2/29, 2016 7:45 pm
4mi run, 1.5mi walk
Profile: Julie Snider Monday, 2/29, 2016 6:07 pm
Good warmup followed by moderately quick tempo run on the treadmill. Now, if only I didn't get so darned overheated in the gym....
Profile: Brad Chatfield Monday, 2/29, 2016 5:47 pm
4 easy miles; started working again about 6 weeks ago and don't get home until after 4 with longer day, and warmer weather I hope to get more runs in.
Profile: Gary Funck Sunday, 2/28, 2016 5:35 pm
Gym day. Mobility, jump rope, rower, dead lifts, mil press, front squats. Also 2.5mi walking.
Profile: Brad Chatfield Sunday, 2/28, 2016 4:55 pm
3+ miles of speed work on the track.
Profile: Roger Wright Sunday, 2/28, 2016 3:09 pm
Ran the Hyannis Marathon and celebrated (as usual) with a Mallo Cup.
Profile: Angela Robinson Sunday, 2/28, 2016 1:14 pm
Rough one today. The temperature was perfect - a little windy, but not horrible - and the route was familiar. Not sure what made this 5.5 miles so difficult...
Profile: Todd Morimoto Sunday, 2/28, 2016 9:03 am
Medium - Easy Taper for Napa next week.
Profile: Dave Nevitt Saturday, 2/27, 2016 6:52 pm
Raced the Phoenix Marathon in Mesa.
Profile: Gary Funck Saturday, 2/27, 2016 6:44 pm
4mi run, 1.25mi walk
Profile: Julie Snider Saturday, 2/27, 2016 5:35 pm
Elliptical 3.5 miles then a vigorous 2.5 miles on treadmill followed by a cooldown.
Profile: Brad Chatfield Saturday, 2/27, 2016 3:16 pm
6 miles this morning with the life time Lenexa running group. Great group.
Profile: jim barker Saturday, 2/27, 2016 9:24 am
Power walk, saw rabbit & 4 beautiful deer-Coyote Crk.
Profile: Gary Funck Friday, 2/26, 2016 7:38 pm
4mi run + 3.25mi walk (in a couple parts)
Profile: Bob Anderson Friday, 2/26, 2016 8:38 am
Last night I did another Double Training Run. This time with a group at Fleet Feet in Menlo Park. I really don't like running in the dark but what can you do?
Profile: Roger Wright Friday, 2/26, 2016 7:19 am
1 mile on treadmill and 1 hour spin.
Profile: Roger Wright Thursday, 2/25, 2016 2:18 pm
Ran 1.5 miles to get haircut. Finished with 7.
Profile: Gary Funck Thursday, 2/25, 2016 1:56 pm
Gym day. Mobility, jump rope. Heavy KB swings with 48kg, then swings with 2 bells (2x20kg). Finish with cleans/push presses with 24kg.
Profile: Gary Funck Wednesday, 2/24, 2016 6:47 pm
2.0 mi walk
Profile: Bob Anderson Wednesday, 2/24, 2016 10:11 am
Have been doing only Double Training since Feb 1st. I have posted 131 miles so far. This morning I did 4.2 miles and then 1.8 miles 30 minutes later. It is working for me. I improved my time by over four minutes in San Jose from Pleasanton.
Profile: Todd Morimoto Wednesday, 2/24, 2016 8:15 am
Medium run with HR below 150 for endurance
Profile: Todd Morimoto Tuesday, 2/23, 2016 9:41 pm
Tempo - 1x5mikes with 4x0.25 fast strides
Profile: Gary Funck Tuesday, 2/23, 2016 7:26 pm
4 mi run, 1.25 mi walk. (running mileage is creeping up)
Profile: Steve Gilbert Tuesday, 2/23, 2016 6:02 pm
3 mile SSR at 80-85%. + WU and CD.
Profile: Angela Robinson Tuesday, 2/23, 2016 12:00 pm
Finally found the cemetery tucked away inside our neighborhood!
Profile: Gary Funck Monday, 2/22, 2016 6:49 pm
rest day: 1.5mi walk
Profile: jim barker Monday, 2/22, 2016 8:47 am
Power walk, some lower back pain, but fresh air..
Profile: Roger Wright Sunday, 2/21, 2016 5:26 pm
Since it was Feb 21, decided to run 21 miles along marathon route. Great training plan.
+reply by Bob Anderson Sunday, 2/21, 2016 10:07 pm
You love running the Boston Marathon course!
+reply by Roger Wright Monday, 2/22, 2016 2:59 am
People will never understand how important it is to me. Has been ever since I was kid and happy it finally reached out, grabbed me and changed my life. I draw energy from it and the hundreds of others who constantly train on it. When I run along it, I always think to myself "This is where I belong". :)
Profile: Gary Funck Sunday, 2/21, 2016 4:08 pm
Gym. Mobility, jump rope, rower, front squats, mil press, dead lift.
Profile: Julie Snider Sunday, 2/21, 2016 12:19 pm
Warm up and 10k race - Davis Stampede -. Fun!
Profile: Todd Morimoto Sunday, 2/21, 2016 11:59 am
Run Up Lexington Dam then First Alma Hill
Profile: Bob Anderson Saturday, 2/20, 2016 9:26 pm
Ran the Double 15k in San Jose this morning and the Sprint Double 1.5 mile. A Double Double. Fun morning.
Profile: Brad Chatfield Sunday, 2/14, 2016 8:57 pm
Ran my Birthday timed mile for the 23rd year in a row. 6:16 (1:33, 1:36, 1:36, 1:31) splits.
+reply by Bob Anderson Monday, 2/15, 2016 12:00 pm
I just love doing birthday runs. Happy Birthday!
+reply by Brad Chatfield Saturday, 2/20, 2016 7:55 pm
Thanks Bob, I'm looking forward to my run on my 100th Birthday.
Profile: Kathy Zoubareff Saturday, 2/20, 2016 7:53 pm
I went to the gym for a few hours.I walked the tread for 3 miles and eorkef the machines.
Profile: Brad Chatfield Saturday, 2/20, 2016 7:52 pm
10 miles with the life time gym running group. Tripped and fell in front of the whole group in the first half mile. This was my first time running with them, great first impression.
Profile: Todd Morimoto Saturday, 2/20, 2016 7:48 pm
Medium run with Silicon Valley Marathon club on the Guadalupe Trail...fast last 2 miles at marathon pace. Only water. Cool.
Profile: Gary Funck Saturday, 2/20, 2016 6:13 pm
Ran 4mi, walk 1.5mi
Profile: Roger Wright Saturday, 2/20, 2016 2:56 pm
Ran 5 miles with local running club. Came home and had bacon and eggs.
Profile: Angela Robinson Saturday, 2/20, 2016 8:05 am
Six awesome miles in glorious 47* sunshine. Great run today!!
Profile: Julie Snider Friday, 2/19, 2016 8:43 pm
Very motivated this morning, even though tired....
Profile: Christopher Bautista Friday, 2/19, 2016 6:17 pm
Snow Shoeing in Eagle's Falls Lake Tahoe
Profile: Gary Funck Friday, 2/19, 2016 5:58 pm
2.5mi run + 2.3mi walk
Profile: Gary Funck Thursday, 2/18, 2016 7:58 pm
Gym day. Mobility, jump rope, heavy dbl KB swings (2x20kg), 1-hand 20kg KB clean and push press. 2.5mi walk.
Profile: Roger Wright Thursday, 2/18, 2016 9:20 am
Ran 10.5 miles along marathon route.
Profile: Julie Snider Wednesday, 2/17, 2016 7:44 pm
Run and weights today
Profile: Gary Funck Wednesday, 2/17, 2016 6:17 pm
2.0mi walk
Profile: Roger Wright Sunday, 2/14, 2016 3:34 pm
6 below in Portland (Maine) forced me to run 8.25 on treadmill.
+reply by Bob Anderson Monday, 2/15, 2016 12:03 pm
Wow, that is cold. Treadmill was the right move.
+reply by Roger Wright Wednesday, 2/17, 2016 5:38 pm
Had a great route all mapped out but Mary convinced me to stay inside, especially since wind chill put it closer to 15-20 below. Plus it was Valentines Day!
Profile: Roger Wright Wednesday, 2/17, 2016 5:19 pm
40 minutes core class, 3.25 miles on treadmill, 1 hour spin, weights.
Profile: Todd Morimoto Wednesday, 2/17, 2016 8:01 am
Easy Recovery
Profile: Gary Funck Sunday, 2/14, 2016 3:16 pm
Gym day. Mobility, jump rope, front squats, mil press. Did lighter weights, more sets.
+reply by Bob Anderson Monday, 2/15, 2016 12:04 pm
Glad to see you are getting in some good workouts. Why don't you join us for our 8k Double Adventure Run in Palo Alto?
+reply by Gary Funck Tuesday, 2/16, 2016 8:45 pm
Bob, sounds good. I'll check it out. Thanks!
Profile: Gary Funck Tuesday, 2/16, 2016 8:44 pm
Gym day. Mobility, jump rope, front squats, press, dead lift.
Profile: Julie Snider Tuesday, 2/16, 2016 5:47 pm
Just a normal day at the gym...
Profile: Heide Unger Sunday, 2/14, 2016 10:14 pm
Today I learned you can get blisters on blisters. I am at 61.1 miles for TAJI 100, though!
+reply by Bob Anderson Monday, 2/15, 2016 11:59 am
You are more than half way there. Congrats! Keep it going. See you Saturday!
+reply by Heide Unger Monday, 2/15, 2016 10:17 pm
Thanks, Bob! I'm looking forward to the double!
Profile: Heide Unger Monday, 2/15, 2016 10:16 pm
Mole skin works wonders.
Profile: Angela Robinson Sunday, 2/14, 2016 7:19 am
Just over 5 miles in "feels like 4 degrees". Brisk!!
+reply by Bob Anderson Monday, 2/15, 2016 12:05 pm
Cold. It is like 80 degrees out west.
Profile: Julie Snider Sunday, 2/14, 2016 9:56 am
I am pleased to see that my speed over medium distances like 8 miles is beginning to improve.
+reply by Bob Anderson Monday, 2/15, 2016 12:04 pm
The only way to run faster is to run faster! Sounds like you are doing it!!!!
Profile: Todd Morimoto Sunday, 2/14, 2016 3:37 pm
Kaiser Half Marathon Started too fast. Hit head wind at 7-10 miles, then slowed last miles. Perfect day to run with higher temps.
+reply by Bob Anderson Monday, 2/15, 2016 12:02 pm
Wind can be a killer out on the Great Highway. I have run that course many times and love the first seven miles in the park.
Profile: Bruce Gilbert Sunday, 2/14, 2016 6:19 pm
6.75 easy, mild weather upper 30s.
+reply by Bob Anderson Monday, 2/15, 2016 12:00 pm
Not bad for this time of the year. It is going to be 80 degrees out west.
Profile: Todd Morimoto Saturday, 2/13, 2016 5:03 pm
Taper for Kaiser with Silicon Valley Marathon Club
Profile: Julie Snider Saturday, 2/13, 2016 10:01 am
Warmed up 5 miles for a 4 mile race. I learned from the Double that running essentially 2 races back to back can be quite nice.
Profile: Gary Funck Friday, 2/12, 2016 6:03 pm
3.7mi walking
Profile: Todd Morimoto Friday, 2/12, 2016 7:59 am
Easy Taper with 4x0.25 strides for Kaiser
Profile: Kat Powell Thursday, 2/11, 2016 5:35 pm
Had a quality training run at Huddart Park in Woodside...running from Buck's to the park, then up to Toyon Camp and back to Buck's to celebrate February birthdays. It was an easy pace among the Redwoods on a beautiful sunny California day.
Profile: Gary Funck Thursday, 2/11, 2016 9:55 am
Gym day. Mobility, jump rope, heavy KB 1-arm swings, KB 1-arm clean and press, 5x5. 3 sets of lunges 10 each side.
Profile: Todd Morimoto Thursday, 2/11, 2016 7:57 am
4x1mile at half and 0.25 at 10k pace
Profile: Julie Snider Wednesday, 2/10, 2016 10:03 pm
Ruining and walking on the treadmill. Glad for my workout buddies!
Profile: Gary Funck Wednesday, 2/10, 2016 7:35 pm
rest day: 3.5mi walk
Profile: Brad Chatfield Wednesday, 2/10, 2016 6:03 pm
4 mile loop in 32:22 on the trails of Lenexa.
Profile: Julie Snider Tuesday, 2/09, 2016 9:21 am
Back to the 5 a.m. Treadmill today...bah humbug! Oudoors again soon!
Profile: Todd Morimoto Tuesday, 2/09, 2016 7:11 am
Tempo - 1x4mi at half marathon pace with 3x0.2mi at 10k pace
Profile: Julie Snider Monday, 2/08, 2016 10:13 am
Beautiful parkway run. Yay for a Monday off of work!
Profile: kelly emo Sunday, 2/07, 2016 9:36 pm
nice recovery med distance run on the Los Gatos Creek Trail to burn some calories before Super bowl and got to say high to Bob as we passed on the trail today!
Profile: Todd Morimoto Sunday, 2/07, 2016 9:00 pm
Medium Easy
Profile: Gary Funck Sunday, 2/07, 2016 8:04 pm
Gym day. Mobility, jump rope, front squats, mil press, deadlift.
Profile: jim barker Sunday, 2/07, 2016 7:21 pm
4 mile shuffle on Coyote Crk; several congenial runners gong by!!
Profile: Julie Snider Sunday, 2/07, 2016 5:18 pm
Wonderful morning on the river path!
Profile: Brad Chatfield Sunday, 2/07, 2016 6:43 am
5 miles in Belleville, Kansas in 39:56. I Love running in the hometown.
Profile: Todd Morimoto Saturday, 2/06, 2016 5:33 pm
Long run with Silicon Valley Marathon group -- great to run with friends on long runs. Had one GU.
Profile: Gary Funck Saturday, 2/06, 2016 4:31 pm
2.5mi run
Profile: Roger Wright Saturday, 2/06, 2016 2:32 pm
Forced to run on indoor track. Better than the dreadmill though.
Profile: Bruce Gilbert Saturday, 2/06, 2016 8:04 am
5K race, Sweetheart Shuffle in Independence MO, 22:45, 2nd in age group.
Profile: Gary Funck Friday, 2/05, 2016 8:19 pm
3.5 mi walk
Profile: Julie Snider Friday, 2/05, 2016 4:06 pm
Very tired today!
Profile: Julie Snider Thursday, 2/04, 2016 5:51 pm
Combo of walking and runner no pretty fast
Profile: Todd Morimoto Thursday, 2/04, 2016 8:00 am
Intervals - 3x2miles at half marathon pace
Profile: Roger Wright Thursday, 2/04, 2016 7:58 am
Ran a comfortable 55 degree(!) 11.25 miles.
Profile: Bruce Gilbert Thursday, 2/04, 2016 6:56 am
Crispy beautiful 20 degrees, calm, 11.5 mi @ 8:30 pace.
Profile: Christopher Bautista Wednesday, 2/03, 2016 8:35 pm
Morning run at 42 degrees
Profile: Gary Funck Wednesday, 2/03, 2016 6:04 pm
3.5mi walk
Profile: Roger Wright Wednesday, 2/03, 2016 4:25 pm
Ran 3 miles, 1 hour spin, 30 minutes weights and climbed to the top of the Pyramids on Stairmaster.
Profile: Heide Unger Monday, 2/01, 2016 10:36 pm
Start of TAJI100 miles.
Profile: Gary Funck Monday, 2/01, 2016 6:27 pm
Rest day, walk 3.5mi.
Profile: Brad Chatfield Monday, 2/01, 2016 4:51 pm
5 mile loop on the Johnson Co. trails in 41:29. I'm so motivated to get in some speed work, after my first track meet (1500 meters; 5:48) in 3 years.
Profile: Bruce Gilbert Monday, 2/01, 2016 6:26 am
5.8 mi easy, nice weather, 40s
Profile: jim barker Sunday, 1/31, 2016 11:56 pm
Power walk-some uphill grade.
Profile: Christopher Bautista Sunday, 1/31, 2016 9:40 pm
Windy Cold and Gloomy.. 🐼
Profile: Roger Wright Sunday, 1/31, 2016 6:05 pm
Ran 1.5 miles on treadmill, 1 hour spin, 3 miles speedwork back on treadmill.
Profile: Gary Funck Sunday, 1/31, 2016 3:39 pm
Gym day. Mobility, jump rope, front squat, mil press, deadlift.
Profile: Todd Morimoto Sunday, 1/31, 2016 8:54 am
Medium Easy - dark, cold, and rainy on tired legs
Profile: Todd Morimoto Saturday, 1/30, 2016 11:54 am
Long run around Lexington - Alma Loop with extra miles on trail
Profile: Julie Snider Saturday, 1/30, 2016 11:21 am
Lovely run! Saw my coyote!
Profile: Todd Morimoto Friday, 1/29, 2016 8:02 am
Easy Run
Profile: Bruce Gilbert Friday, 1/29, 2016 6:36 am
8.4 mi, 8:45
Profile: Todd Morimoto Thursday, 1/28, 2016 7:47 pm
Intervals - 3x2mi
Profile: Julie Snider Thursday, 1/28, 2016 5:53 pm
Just run, baby
Profile: Gary Funck Thursday, 1/28, 2016 4:44 pm
Gym day. VO2MAX KB workout: 240 1-arm swings with 20kg in 12 mins. Also, mobility work, jump rope and 3 sets of 10 lunges each side.
Profile: Julie Snider Wednesday, 1/27, 2016 8:40 pm
Elliptical, Run, Weights
Profile: Gary Funck Wednesday, 1/27, 2016 6:11 pm
2.5mi run + 3.1mi walk
Profile: Todd Morimoto Wednesday, 1/27, 2016 8:40 am
Medium Easy Run
Profile: Bruce Gilbert Wednesday, 1/27, 2016 6:40 am
7.3 @ 8:22 ave pace, 21 degrees calm, beautiful morning
Profile: Bruce Gilbert Tuesday, 1/26, 2016 9:08 pm
6.3 easy
Profile: Gary Funck Tuesday, 1/26, 2016 6:53 pm
2.5mi run + 1mi walk
Profile: Todd Morimoto Tuesday, 1/26, 2016 7:40 am
Interval - 1x7.5mi at marathon pace
Profile: Julie Snider Monday, 1/25, 2016 1:02 pm
Some light lifting as well
Profile: Bruce Gilbert Monday, 1/25, 2016 7:06 am
10.5, 8:30 pace, nice day in the 30s
Profile: Gary Funck Sunday, 1/24, 2016 10:31 pm
Gym day. Mobility work, jump rope. Front squats, mil press, deadlifts, farmer's carries.
Profile: Roger Wright Sunday, 1/24, 2016 6:54 pm
Ran 17 miles on indoor track.
Profile: Todd Morimoto Sunday, 1/24, 2016 8:59 am
started dark, then light rain, then clear.
Profile: jim barker Saturday, 1/23, 2016 12:01 pm
4 miler, don't know how this cold generated, ut fresh air!
Profile: Todd Morimoto Friday, 1/22, 2016 7:54 am
Easy ...rainy and dark.
Profile: Brad Chatfield Thursday, 1/21, 2016 3:28 pm
8.2 miles on the treadmill in one hour.
Profile: Angela Robinson Thursday, 1/21, 2016 11:50 am
Exhilarating 30 minute run in the snow. 26* and sunny!
Profile: Gary Funck Thursday, 1/21, 2016 10:07 am
Gym day. Heavy KB swings: 160 1-arm swings @ 36kg. 3 sets of lunges: 10 each side.
Profile: Todd Morimoto Thursday, 1/21, 2016 8:00 am
Intervals - 5x1mile
Profile: Todd Morimoto Wednesday, 1/20, 2016 8:04 am
Medium run
Profile: Julie Snider Wednesday, 1/20, 2016 6:57 am
2 elliptical, 25 min weights, 3 treadmill. Ahhh
Profile: Angela Robinson Tuesday, 1/19, 2016 6:35 pm
Treadmill just stopped at 2.9 miles... not sure why.
Profile: Gary Funck Tuesday, 1/19, 2016 4:59 pm
Gym day. Mobility work. Jump rope. front squats, mil press, deadlifts.
Profile: Bruce Gilbert Tuesday, 1/19, 2016 6:35 am
11.2 @ 8:40 avg pace
Profile: Bruce Gilbert Sunday, 1/17, 2016 8:36 pm
6.0 treadmill
Profile: Gary Funck Sunday, 1/17, 2016 6:00 pm
2.5mi run + 2.6mi walk
Profile: Julie Snider Sunday, 1/17, 2016 3:24 pm
Ran on Parkway
Profile: Roger Wright Sunday, 1/17, 2016 1:32 pm
Ran 15 miles to Boston with a marathon newbie.
Profile: Julie Snider Sunday, 1/17, 2016 9:36 am
Beautiful overcast day on the Parkway. Worked on speed for 2 mile stretches with 1/2 mile recoveries.
Profile: Gary Funck Saturday, 1/16, 2016 5:44 pm
2.5mi run + 1.5mi walk
Profile: Todd Morimoto Saturday, 1/16, 2016 12:29 pm
Long run with 5 mile warm up and 1 mile cool down with SVMC We had fast finish run with 1 mile sub 7 and other mile in 7 range
Profile: Julie Snider Saturday, 1/16, 2016 10:05 am
Nautilus weights and ran/walked 6 miles on treadmill
Profile: Julie Snider Friday, 1/15, 2016 9:38 pm
Includes one mile on elliptical
Profile: Gary Funck Friday, 1/15, 2016 4:42 pm
2.5mi run + 1.6mi walk
Profile: Bruce Gilbert Friday, 1/15, 2016 6:06 am
13.1 in 1:55, nice morning 36 degrees
+reply by Brad Chatfield Friday, 1/15, 2016 9:58 am
Keep it up Bruce; good luck going forward.
+reply by Bruce Gilbert Friday, 1/15, 2016 10:18 am
Thanks Brad, you too--sounds like things are going great again. A few real cold days coming up, maybe treadmill time. L A Marathon Feb 14 for me.
+reply by Brad Chatfield Friday, 1/15, 2016 10:48 am
I see your upcoming runs, doing Boston again; I'm happy for you. As I said, good luck, and spring can come and stay.
Profile: Nicole Mucurio Friday, 1/15, 2016 9:57 am
40 minutes on treadmill followed by a intense fitness boxing class
Profile: Bob Anderson Thursday, 1/14, 2016 2:58 pm
Ran 2.5 miles to lunch and then walked two miles back home. Might run again but there is rain coming.
+reply by Brad Chatfield Thursday, 1/14, 2016 6:24 pm
Bob I know running is, and has been your life, but your continued dedication to running every day motivates me, and others. Thanks.
Profile: Brad Chatfield Thursday, 1/14, 2016 4:09 pm
Did the same 5 mile loop as yesterday 5 minutes faster you just never know; a beautiful Kansas day. Finished 5.26 in 43:00.
Profile: Gary Funck Thursday, 1/14, 2016 10:01 am
Gym day. Mobility work. Jump rope. VO2MAX KB workout.: 400 1-arm swings @ 20kg in 20 mins. Finished with 3 sets of 10 lunges each side.
Profile: Todd Morimoto Thursday, 1/14, 2016 7:58 am
Intervals - 5x1miles with jog/walk between each mile at half marathon pace
Profile: Bruce Gilbert Thursday, 1/14, 2016 6:00 am
10.2 mi, really nice calm 36 degrees.
Profile: Gary Funck Wednesday, 1/13, 2016 4:46 pm
2.5mi run + 3mi walk
Profile: Heide Unger Tuesday, 1/05, 2016 9:56 pm
10.5 miles on exercise bike, going for cardio and muscles to work through the hip/groin strained muscle.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:10 am
How are you feeling now?
+reply by Heide Unger Wednesday, 1/13, 2016 1:52 pm
Doing better, thanks. Learning as I go!
+reply by Bob Anderson Wednesday, 1/13, 2016 2:44 pm
Lots to learn but just like running. It is one step at a time. Good luck.
Profile: Bruce Gilbert Sunday, 1/10, 2016 9:32 am
4.0 treadmill
+reply by Bob Anderson Wednesday, 1/13, 2016 9:07 am
Sounds like it must be cold outside for you. Treadmill is not the best but it is certainly better than not doing anything. What kind of pace to you run on the treadmill? Do you run up "hills" too?
+reply by Bruce Gilbert Wednesday, 1/13, 2016 12:48 pm
It is just in my garage which is fairly cold and no entertainment whatsoever. I usually set the incline at about 2%. If I had to really use it a lot, I would probably work in some more hill work, but for now, just putting in the time and ramping up the speed sometimes. That can be a bit dangerous for us old farts, but good for the concentration as long as nothing bad happens. Overall, this winter is pretty tolerable, we just have to figure out the correct layers to wear.
Profile: Brad Chatfield Wednesday, 1/13, 2016 12:29 pm
Ran 5 on the Lenexa street, and trails in 45:56; I now get (OLD, & C"OLD") 30's are colder when you're older. Bob my problems in 2015 are behind me; now it's time for some quality workouts. I plan to make a few track meets, and a double or two this year. See you in KCMO in Oct. if not sooner.
Profile: jim barker Wednesday, 1/13, 2016 9:59 am
Three Mile power walk, hip pain almost gone..
+reply by Bob Anderson Wednesday, 1/13, 2016 12:24 pm
Good news!
Profile: Gary Funck Tuesday, 1/12, 2016 10:55 am
Gym day. Mobility work. Jump rope. Back squats, farmer's carry, pull ups, dips, 2K on rower.
+reply by Bob Anderson Wednesday, 1/13, 2016 8:42 am
Good to see you working out regularly. What is a farmer's carry?
+reply by Gary Funck Wednesday, 1/13, 2016 8:59 am
Bob, a farmer's carry, also called a farmer's walk, is basically carrying weights in both hands and walking with them. The weights can come in various forms. I use a "trap bar" (aka "hex bar") similar to that shown in this video clip. s://youtube.com/watch?v=BTQmg1s7nFQ They can help improve posture and grip strength.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:02 am
I will have to try this Gary.
+reply by Gary Funck Wednesday, 1/13, 2016 9:31 am
Sounds good Bob. Start light and concentrate on form. If you're not used to exercises that require you to extend your arms under tension or that challenge your grip, go easy and work into it.
Profile: jim barker Tuesday, 1/05, 2016 9:12 am
5 mile power walk; hip less bothersome..
+reply by Bob Anderson Wednesday, 1/13, 2016 9:12 am
Are you getting in some miles? I like to mix power walking and running. Maybe it is a aging thing?
Profile: Todd Morimoto Saturday, 1/09, 2016 12:09 pm
Ran with Silicon Valley Marathon Group on Los Gatos trail. Saw Bob A running on trail also. Ran up to Lexington and to other end at Meridian then 2 laps around new, bouncy track.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:09 am
It was good seeing you on Saturday. Looked like you were getting in some good miles. I started at Forbes Mills by the bridge to just passed Hamilton Ave. That's 13.1 miles. We should meet up and run together sometime. I love that trial but it is a bit of a drive for me from Los Altos.
Profile: Julie Snider Sunday, 1/10, 2016 9:18 am
Regular old interval routine
+reply by Bob Anderson Wednesday, 1/13, 2016 9:07 am
Intervals will get you in good shape!
Profile: Brad Chatfield Tuesday, 1/12, 2016 12:35 pm
Over 6.5 miles on the treadmill in one hour after a calisthenics workout. Ankle, and knee pain, so I was just going to walk 4 miles easy. With my short legs I couldn't walk that fast so I started to run, and just kept going faster. Ankle, and knee loosened up, and pain went away.
+reply by Bob Anderson Wednesday, 1/13, 2016 9:05 am
It is amazing sometimes that pain goes away as we continue. I did the same thing on Sunday. I was tired from running 13 miles on Saturday. I was only going to walk Sunday. Then I started running after only walking a quarter of a mile and ended up doing 13 on Sunday too (slower however). Good to see things are coming together for you. Take care of that knee. I have to wear a knee strap a lot of the time now.
Profile: Todd Morimoto Wednesday, 1/13, 2016 8:34 am
some rain...
+reply by Bob Anderson Wednesday, 1/13, 2016 9:03 am
I like running in the rain unless it is cold.
Profile: Bob Anderson Wednesday, 1/13, 2016 8:45 am
Yesterday I ran 3.2 miles with Michael easy. I have a blister on the bottom of my foot from the 26 miles I ran over the weekend. Also walked one mile at lunch.
Profile: Roger Wright Saturday, 1/09, 2016 5:42 pm
Ran 16.50 miles along the Boston Marathon route, beginning at the starting line in Hopkinton. Decided to make it fun and bought a Powerball ticket in each town along the way.
+reply by Bob Anderson Wednesday, 1/13, 2016 8:24 am
This is a nice twist. I think it is important to mix it up from time to time.
Profile: Todd Morimoto Tuesday, 1/12, 2016 8:31 pm
Tempo 1 x 5miles with surges of 5x 0.1miles Marathon pace training.
Profile: Gary Funck Monday, 1/11, 2016 4:29 pm
2.5mi run + 1.5mi dog walk
Profile: Brad Chatfield Monday, 1/11, 2016 1:58 pm
5 miles in 44:32 on the treadmill, with core calisthenics before.
Profile: Roger Wright Sunday, 1/10, 2016 5:30 pm
Walked 1 mile.
Profile: Gary Funck Sunday, 1/10, 2016 2:57 pm
Gym day. Mobility work. Jump rope. Front squats 8x3, mil press 6x3, deadlift 5x3.
Profile: Bob Anderson Sunday, 1/10, 2016 12:46 pm
I did a half marathon double training run. I ran 10 miles took a break and then ran 3.1 miles. Running time was 2:02. Walked three miles. Yesterday ran 13.1 mikes in 1:49. 26 miles for the weekend of running.
Profile: Todd Morimoto Sunday, 1/10, 2016 9:03 am
Up Lexington Dam. Loosen up legs after long run yesterday.
Profile: Todd Morimoto Saturday, 1/09, 2016 12:10 pm
Ran easy on Friday with 1x5mile tempo run. Felt better with no rain.
Profile: Bruce Gilbert Saturday, 1/09, 2016 9:30 am
10.4 mi, 25 degrees, strong north wind, 9:00 pace
Profile: Gary Funck Friday, 1/08, 2016 5:08 pm
2.5mi run + 2.5mi walk
Profile: Brad Chatfield Friday, 1/08, 2016 3:58 pm
5 miles in the cold, and wet trails, but glad I did it. Can't wait for spring.
Profile: Bruce Gilbert Friday, 1/08, 2016 5:21 am
8.7 mi, 43 degrees drizzle, 8:25 pace felt good.
Profile: Brad Chatfield Thursday, 1/07, 2016 9:00 pm
8 miles in 1:01:54 on the treadmill.
Profile: Gary Funck Thursday, 1/07, 2016 9:39 am
Gym day. Heavy KB swings: 140 1-hand swings with 36kg and 50 warm up swings with lighter weights. 3 sets of lunges, 10 each side.
Profile: Todd Morimoto Wednesday, 1/06, 2016 9:06 pm
ran in morning in rain, then after last part in coolness. ran 50km...
Profile: Julie Snider Wednesday, 1/06, 2016 5:15 pm
Ran and did weights today
Profile: Gary Funck Wednesday, 1/06, 2016 4:41 pm
2.5mi run + 1mi dog walk
Profile: Brad Chatfield Wednesday, 1/06, 2016 1:59 pm
8 miles on the indoor track in 1:07:29. Made 5 in 43:10, so went for 7 in an hour; did it, felt good, and kept going.
Profile: Bruce Gilbert Wednesday, 1/06, 2016 5:11 am
8.8 mi, light snow
Profile: Gary Funck Tuesday, 1/05, 2016 11:38 am
Gym day. Mobility work, front squat, mil press, pull ups, dips, calf raises. 2K on the rower (erg).
Profile: Gary Funck Monday, 1/04, 2016 5:25 pm
2.5 mi. easy run, 2.5 miles walk.
+reply by Bob Anderson Monday, 1/04, 2016 7:51 pm
Good to see you are getting in some running and walking.
+reply by Gary Funck Tuesday, 1/05, 2016 11:33 am
Bob, thanks. Hopefully, will work the distance up a bit, over time.
Profile: Nanci Pritchard Tuesday, 1/05, 2016 11:06 am
Today was a strength training day, first one of the new year. :)
Profile: Todd Morimoto Tuesday, 1/05, 2016 7:54 am
Tempo Intervals - 2x3mi in rain & dark with Newton Energi shoes.
Profile: Brad Chatfield Monday, 1/04, 2016 2:07 pm
8.1 miles in one hour on the treadmill at mill creek activities center. Walked, and ran another mill on the track after the treadmill.
Profile: Gary Funck Saturday, 1/02, 2016 8:20 pm
2.5 mi. easy run around the block.
+reply by Richard Stiller Saturday, 1/02, 2016 10:28 pm
He's back!!!!!
+reply by Gary Funck Sunday, 1/03, 2016 2:33 pm
Hey Rich. Yeah, I decided to try and make 2016 a more accountable/consistent year, so came back to the fold to log my workouts. :) Mostly gym workouts/weights with some running mixed in. Hope that you/everyone are doing well.
+reply by Richard Stiller Sunday, 1/03, 2016 3:47 pm
Life is good.
Profile: Gary Funck Sunday, 1/03, 2016 2:41 pm
Gym day. Mobility work. Warm up with jump rope. Front squats 5x5, mil press 5x3, deadlift 5x5, farmer's walk (trap bar) 200 ft.
Profile: Roger Wright Sunday, 1/03, 2016 2:24 pm
Unfortunately winter has now arrived but ran an easy dozen.
Profile: Todd Morimoto Sunday, 1/03, 2016 9:00 am
Still sore from long run yesterday. Perfect running weather.
Profile: Julie Snider Saturday, 1/02, 2016 11:18 am
Glorious run in the winter gloom
Profile: Bruce Gilbert Saturday, 1/02, 2016 9:10 am
11.2 mi, beautiful day 30 degrees, found lots of hills, 8:45 pace
Profile: Bruce Gilbert Friday, 1/01, 2016 3:34 pm
10.8 mi @ 8:35 pace, 23 degrees
Profile: Todd Morimoto Friday, 1/01, 2016 12:45 pm
Warmup and Cool Down for Los Gatos Resolution Run 2.02 Warm Up - strides of increasing steps from 20 to 120 steps at race pace. 2.37 Cool Down
Profile: Julie Snider Friday, 1/01, 2016 12:34 pm
Just your standard treadmill workout
Profile: Tim McMenomey Thursday, 12/31, 2015 8:30 pm
Hill repeat party at Rancho San Antonio Park.
Profile: Angela Robinson Thursday, 12/31, 2015 10:26 am
Last run of 2015! 475 miles for the year - not bad considering I had 3 months that totaled 40 miles all together!
Profile: Todd Morimoto Thursday, 12/31, 2015 8:18 am
Intervals 4x0.1miles and 4x0.05 miles Warmup for Los Gatos Resolution
Profile: Bruce Gilbert Thursday, 12/31, 2015 6:20 am
3.1 mi on treadmill
Profile: Todd Morimoto Wednesday, 12/30, 2015 9:49 am
Up Lexington Dam and around track then return trip home. Pushed the hills.
Profile: Julie Snider Tuesday, 12/29, 2015 1:03 pm
Finally home to my familiar river path, this was a difficult outing. I think I need new shoes, and this was also the longest run I have taken since the marathon 3 weeks ago.
Profile: Angela Robinson Tuesday, 12/29, 2015 10:20 am
Have to relearn how to dress for "feels like 27*" weather... I knew by the end of mile 1 that I was overdressed... Glad I was only going 3 miles!
Profile: Todd Morimoto Tuesday, 12/29, 2015 7:53 am
Tempo Intervals - 1x3mi 2x2mi for marathon pace
Profile: Bruce Gilbert Tuesday, 12/29, 2015 7:36 am
33 min on treadmill, 4.1 mi
Profile: jim barker Monday, 12/28, 2015 9:50 am
Frigid power walk.
Profile: Roger Wright Sunday, 12/27, 2015 5:01 pm
Walked 4 miles with wife.
Profile: Todd Morimoto Sunday, 12/27, 2015 3:47 pm
Run up Joseph Hill -- icy Lexington Dam.
Profile: Brad Chatfield Sunday, 12/27, 2015 11:14 am
4 miles in cold and windy KC before the Chiefs game. "Go Chiefs".
Profile: Julie Snider Sunday, 12/27, 2015 7:41 am
Slow-fast-slow treadmill at a Best Western. Full hotel and I am the only one working out at 6 a.m.
Profile: Bruce Gilbert Sunday, 12/27, 2015 6:23 am
11 mi, 8:35 av pace, windy 33 degrees.
Profile: Todd Morimoto Saturday, 12/26, 2015 2:45 pm
Ran with Silicon Valley Marathon Club with fast 3 mile finish.
+reply by Tim McMenomey Saturday, 12/26, 2015 6:11 pm
Can people run with that club without joining Strava and posting their workouts?
+reply by Todd Morimoto Saturday, 12/26, 2015 6:24 pm
Yes, you can join. The club has Facebook page with Silicon Valley Marathon Club (SVMC) also. The group runs at Los Gatos Creek, Coyote Creek, Stanford Dish, Quicksilver, etc...weekly posted on the page. Goal is help the members get ready and run marathons.
+reply by Tim McMenomey Saturday, 12/26, 2015 7:49 pm
OK, thanks.
Profile: Angela Robinson Saturday, 12/26, 2015 10:36 am
Drizzly 5 1/2 miles with my best running buddies. Was chilled by the end, but totally worth it!
Profile: Bruce Gilbert Saturday, 12/26, 2015 7:43 am
11 miles @ 8:45 pace, balmy 46 degrees.
Profile: Angela Robinson Friday, 12/25, 2015 12:15 pm
Christmas Day 5k through my neighborhood. Felt amazing!
Profile: Ellen Silva Friday, 12/25, 2015 10:59 am
Tried to do some tempo miles, but the Holiday food caught up with me and I had some side stitches haha Oh well, still a beautiful day in California!
Profile: Julie Snider Friday, 12/25, 2015 9:39 am
45 min. on some funky elliptical machine hybrid then 3.5 miles on treadmill. Such is Christmas Day in a Best Western Hotel....
Profile: Bruce Gilbert Thursday, 12/24, 2015 7:20 am
10.3 mi @ 8:32 av per mi
Profile: Brad Chatfield Wednesday, 12/23, 2015 11:53 am
5 miles loop in 41:15 this morning; great weather.
Profile: Bruce Gilbert Wednesday, 12/23, 2015 7:25 am
5.6 miles slow, 55 balmy degrees
Profile: Brad Chatfield Tuesday, 12/22, 2015 10:04 pm
4 miles on the Johnson county trails in 33:53 after dark.
Profile: Kathy Zoubareff Tuesday, 12/22, 2015 7:15 pm
I went to the gym for two hours. I walked the treadmill ,, rode the bike and worked the machines.
Profile: Julie Snider Tuesday, 12/22, 2015 10:00 am
Windy beach run in SCal. Had to hold my hat while running into the wind, and it was a challenge. But having the wind at my back coming the opposite direction felt like flying!
Profile: Bruce Gilbert Tuesday, 12/22, 2015 6:12 am
7.5 at 8:30 ave pace, 28 degrees, nice out.
Profile: Julie Snider Monday, 12/21, 2015 8:01 am
Ran along beach path in Ventura. Great way to begin a day.
Profile: jim barker Sunday, 12/20, 2015 8:52 pm
Cold & windy, hip hurts, but need to be out there!
Profile: Roger Wright Sunday, 12/20, 2015 7:25 pm
Ran 14.5 miles mostly along Boston Marathon route.
Profile: Bruce Gilbert Sunday, 12/20, 2015 6:52 pm
8.0 slow, 8:50 average, 50 degrees & windy.
Profile: Brad Chatfield Sunday, 12/20, 2015 6:01 pm
5 miles in 43:53, hard run, but as always I'm glad I did it.
Profile: Bruce Gilbert Saturday, 12/19, 2015 7:17 am
10.5 mi, 8:35 pace, 28 degrees clear & calm, beautiful morning for running.
Profile: Bruce Gilbert Friday, 12/18, 2015 10:04 am
7.6 miles, 8:40 pace, 20 degrees
Profile: Brad Chatfield Thursday, 12/17, 2015 6:50 pm
8 miles in one hour on the treadmill.
Profile: Bruce Gilbert Thursday, 12/17, 2015 7:00 am
6.3 miles, nippy 26 degrees
Profile: David George Johnson Wednesday, 12/16, 2015 10:02 am
Along the Embarcadero
+reply by David George Johnson Wednesday, 12/16, 2015 10:02 am
4 miles with a time of 30:00
Profile: Brad Chatfield Tuesday, 12/15, 2015 1:30 pm
7 miles to Shawnee Mission Lake, and back home in 1:01:14.
Profile: Bruce Gilbert Tuesday, 12/15, 2015 5:52 am
14.1 mi, 8:50 pace, great morning 40 degrees.
Profile: Julie Snider Monday, 12/14, 2015 8:53 pm
Really ran it out today
Profile: Kathy Zoubareff Sunday, 12/13, 2015 5:10 am
I went to the gym today for a workout. I walked the treadmill for a mile, did circuit training with ropes and a medicine ball.
+reply by Tim McMenomey Sunday, 12/13, 2015 12:32 pm
Medicine ball workouts are "old school", I made my own by putting weights in a bucket.
+reply by Kathy Zoubareff Monday, 12/14, 2015 3:19 am
Why are medicine balls old school? You find them at top-notch gyms.
+reply by Tim McMenomey Monday, 12/14, 2015 7:50 pm
They are old school just because they have been around for a long time, I wasn't trying to imply they aren't great for workouts. Old school doesn't mean it's bad.
Profile: Richard Stiller Sunday, 12/13, 2015 6:18 pm
Ran 70 minutes under the overhanging eves at West Valley College during a rainstorm. Concrete, tight turns. Slow pace.
Profile: Roger Wright Sunday, 12/13, 2015 4:23 pm
Ran 11 miles along Boston Marathon route. Slowly getting the mileage back up.
Profile: jim barker Saturday, 12/12, 2015 9:38 pm
Powerwalked 3.5, hip still painful..approached by 2 courious wild pigs. (youngsters!)
Profile: Brad Chatfield Friday, 12/11, 2015 5:12 pm
Another great Kansas day out; ran 5.25 @ an 8:40 pace on Johnson Co. Trails.
Profile: Bruce Gilbert Thursday, 12/10, 2015 5:58 am
8.3 miles, 8:30 pace
Profile: Brad Chatfield Wednesday, 12/09, 2015 5:15 pm
Great weather again ran 5.25 miles.
Profile: Elizabeth Green Wednesday, 12/09, 2015 10:19 am
I did one hour of yoga, and one hour of belly and booty workout for the 15k next week :-) now its time for work..
Profile: Julie Snider Monday, 12/07, 2015 9:20 pm
Walked it today - in marathon recovery mode....
Profile: Brad Chatfield Monday, 12/07, 2015 4:48 pm
4.25 miles in 37:58 great weather in the KC area.
Profile: Bruce Gilbert Monday, 12/07, 2015 1:13 pm
5.3 miles
Profile: Roger Wright Sunday, 12/06, 2015 6:21 pm
Loving the 50 degree temps in December
Profile: Brad Chatfield Sunday, 12/06, 2015 6:20 pm
4 miles in 33:17 today at halftime of the Chiefs/Raiders game, and did 5 Friday.
Profile: Julie Snider Sunday, 12/06, 2015 1:16 pm
Cal International Marathon
Profile: Bruce Gilbert Sunday, 12/06, 2015 7:59 am
10.15 mi easy
Profile: jim barker Saturday, 12/05, 2015 11:31 pm
3 mile power wallk before giving blood--better before than after!
Profile: Bruce Gilbert Saturday, 12/05, 2015 6:37 am
11.6 mi slow
Profile: Brad Chatfield Thursday, 12/03, 2015 2:57 pm
Walked 5 miles today.
Profile: Julie Snider Thursday, 12/03, 2015 6:38 am
Having to walk since marathon is Sunday!!
Profile: Kathy Zoubareff Wednesday, 12/02, 2015 6:16 pm
I went to the gym today and worked with some medicine balls and long ropes and kegs. I walked the treadmill and worked some machines and lifted free weights.
Profile: Brad Chatfield Wednesday, 12/02, 2015 4:56 pm
Good weather ran 5 miles in 41:31 a lot dryer roads today.
Profile: Brad Chatfield Monday, 11/30, 2015 1:28 pm
Ran 5 in 44:59, the last mile was 10:39 completely ran out of gas.
Profile: Roger Wright Sunday, 11/29, 2015 8:16 pm
4.5 miles on treadmill.
Profile: Kathy Zoubareff Sunday, 11/29, 2015 5:45 pm
I went to the gym today for a couple of hours. I walked 2 miles on the treadmill. I also worked with free weights and machines. I also had a massage. I also took a 40 minute walk I feel wonderful!
Profile: Bruce Gilbert Sunday, 11/29, 2015 8:48 am
7 miles on treadmill
Profile: Julie Snider Saturday, 11/28, 2015 3:17 pm
Did a little 6 mile time test on running path, as I read that I out to be able to do a 10k in under 55 minutes if I want to run a 4 hour marathon next week. Still battling a cold, which means I am pretty weak. But, I predict that I can and will make my goal on Dec 6.
Profile: kelly emo Saturday, 11/28, 2015 12:35 pm
ZoomQuarry 10k run, followed now by a flight to London.. ok compresion socks--do your thing!!
Profile: Julie Snider Wednesday, 11/25, 2015 9:56 am
Ran by the ocean again- huge waves!
Profile: Heide Unger Tuesday, 11/24, 2015 8:26 pm
3 mi on treadmill then 2.5 out and about. Feels good to have cooler weather.
Profile: Julie Snider Tuesday, 11/24, 2015 8:25 pm
Chugging along on the hotel treadmill - better than nothing when weather turns icky.
Profile: Julie Snider Monday, 11/23, 2015 9:10 am
Running along the ocean in Monterey this morning - does it really get any better than this?
+reply by Brad Chatfield Monday, 11/23, 2015 5:34 pm
I don't think so; I'm sure it's better than the lake I ran by.
+reply by Julie Snider Monday, 11/23, 2015 5:43 pm
Yes, but lakes have their own beauty!
Profile: Brad Chatfield Monday, 11/23, 2015 5:28 pm
I did it, to Shawnee Mission Lake damn, and back to my house (7 miles) in under an hour (57:44). I've tried for over a year to break one hour. Made the turnaround in 29:01, and most of its downhill; you know what that means. The 5th mile was 8:01 uphill, and 8:34 for the 6th biggest uphill mile. Finished the last mile in 8:13 over hills, and valleys; I'm getting stronger.
Profile: Brad Chatfield Sunday, 11/22, 2015 4:08 pm
Did 5 Friday, 6 today; this is the best I've felt in a long time.
Profile: Roger Wright Sunday, 11/22, 2015 2:47 pm
Still nursing broken metatarsal on top of foot so I did 1 hour spin plus climbed 255 floors on the Stairmaster (Empire State building X2 plus the Great Pyramid).
Profile: Julie Snider Saturday, 11/21, 2015 11:53 am
Moderate jog as I wind down for marathon on Dec 6
Profile: Julie Snider Wednesday, 11/18, 2015 5:10 pm
Ran and walked
Profile: Brad Chatfield Wednesday, 11/18, 2015 12:07 pm
5.5 miles today ran 4 Monday.
Profile: Bob Anderson Wednesday, 11/18, 2015 11:08 am
Double Training Run with Toni's group this morning in San Jose. We ran three miles, took a core break and then ran 1.5 miles. Fun times.
Profile: Bruce Gilbert Monday, 11/16, 2015 6:23 am
4.2 slow
Profile: Roger Wright Sunday, 11/15, 2015 5:14 pm
High intensity workout on elliptical and stair master.
Profile: Bruce Gilbert Sunday, 11/15, 2015 8:39 am
4.3 real slow, ran in Vibrams for some cross-training effect.
Profile: Heide Unger Saturday, 11/14, 2015 10:00 pm
Plus 5mi bike
Profile: Brad Chatfield Friday, 11/13, 2015 12:12 pm
Ran 5 miles in 43:36, good weather.
Profile: Heide Unger Wednesday, 11/11, 2015 9:19 pm
Cool, slow walk after 10 miles on exercise bike.
Profile: Brad Chatfield Wednesday, 11/11, 2015 5:40 pm
Ran 4.25 in 36:15.
Profile: Julie Snider Wednesday, 11/11, 2015 4:47 pm
Great time on a lovely Veterans Day morning
Profile: jim barker Tuesday, 11/10, 2015 6:31 pm
3 mile power walk in Boise; frigid & clear air..
+reply by Bob Anderson Wednesday, 11/11, 2015 3:05 pm
How cold was it? It was 38 degrees out here when I left for our Double Training Run. Has warmed up.
Profile: Bob Anderson Wednesday, 11/11, 2015 3:03 pm
Ran with Toni's Double Training Group in San Jose this morning. We first run for 24 minutes, took a 10 minute core break and then ran for 12 minutes. Covered about four miles. Going to run again tonight with Michael. Getting ready for Pleasanton Double Dec 20.
Profile: Heide Unger Tuesday, 11/10, 2015 9:48 pm
Relaxed walk.
Profile: Brad Chatfield Monday, 11/09, 2015 6:08 pm
Ran an easy 5 in 44 minutes, and walked one. It's great weather, and running is easy right now I just wished it would last.
Profile: Amanda McKay Monday, 11/09, 2015 9:58 am
Easy run before Sunday's race. Practice run/walk pacing.
Profile: Roger Wright Sunday, 11/01, 2015 11:21 am
Ran into Boston to visit niece at Childrens Hospital. Slowly increasing the mileage back up.
+reply by Bob Anderson Thursday, 11/05, 2015 6:46 am
Glad to see you are coming back.
+reply by Roger Wright Sunday, 11/08, 2015 6:48 pm
Thanks Bob! Lungs and legs are feeling much better and then I twist my ankle on a rock. Can't catch a break!
Profile: Roger Wright Sunday, 11/08, 2015 6:41 pm
Was hoping to run 14-16 miles but a rock hidden under leaves twisted my ankle cutting my run short.
Profile: Bob Anderson Sunday, 11/08, 2015 4:23 pm
Ran to Stanford from Los Altos. Mostly easy but did run mile five at 7:09.
Profile: Julie Snider Sunday, 11/08, 2015 12:52 pm
Ran Clarksburg 20 miler- last 5 were a beast, due in part to chilling effect of the rain. Good training run for upcoming marathon.
Profile: Brad Chatfield Saturday, 11/07, 2015 8:13 pm
Walked a half mile then ran my 4 mile loop in 33:02 after some rest days because of cataract surgery this week.
Profile: Bruce Gilbert Thursday, 11/05, 2015 6:08 am
3.5 mi easy
+reply by Bob Anderson Thursday, 11/05, 2015 6:40 am
Getting in some good runs. Why don't you and Bev come out for our Pleasanton Double Racing Festival Dec 19-20? It will be a lot warmer out here than in Kansas. Since you were the one that brought Double Racing to Kansas, I can take care of your hotel. Let me know.
+reply by Bruce Gilbert Thursday, 11/05, 2015 2:10 pm
Thanks Bob!! The timing isn't going to work out right for us this year, but that is a wonderful offer. My son is getting married in December, very exciting. I'm racing the half in Indianapolis this weekend, hoping to do a little bit of damage in the age group!
Profile: Thomas O'Connor Thursday, 11/05, 2015 6:42 am
Start run @ 0400. Cold. Should have worn gloves. 1:16:54; 7:32 Avg Pace
+reply by Bob Anderson Thursday, 11/05, 2015 6:45 am
Cold and dark. But still a solid 7:32 pace. Way to go Tom. Glad to see you are running with us again at the Pleasanton Double Dec 19-20. Are you doing the Sprint Double Dec 19 too? as a warmup.
Profile: Heide Unger Wednesday, 11/04, 2015 7:17 pm
I know I'm okay when I'm ready to stop, but a great song comes on the iPod, so I go a little further.
+reply by Bob Anderson Thursday, 11/05, 2015 6:40 am
That is a cool way to add more distance to your run!
Profile: Julie Snider Wednesday, 11/04, 2015 6:44 pm
Elliptical and weights
Profile: Brad Chatfield Sunday, 11/01, 2015 7:30 pm
Beautiful day 5 miles in 43:44.
+reply by Bob Anderson Wednesday, 11/04, 2015 2:28 pm
Coming back strong!
Profile: Bruce Gilbert Sunday, 11/01, 2015 3:02 pm
8.1 mi--5K warmup followed by 8K Cliffhanger Run in Kansas City MO in 34:26
+reply by Bob Anderson Wednesday, 11/04, 2015 2:27 pm
Good job!
Profile: kelly emo Sunday, 11/01, 2015 6:25 pm
easy jog before flying to Israel.. not sure if I'll get many workouts in this week but some amazing hummus and veggies!
+reply by Bob Anderson Wednesday, 11/04, 2015 2:27 pm
Have fun in Israel
Profile: jim barker Sunday, 11/01, 2015 7:12 pm
Power walk; flu easing up somewhat..
+reply by Bob Anderson Wednesday, 11/04, 2015 2:26 pm
Glad to hear it. See you in Pleasanton?
Profile: Steven Richardson Sunday, 4/07, 2013 3:56 pm
PT test this morning 2 Mile plus an extra half mile with another soldier 3 Miles easy this evening. Did not really feel good this weekend but went ahead in took my pt test I did manage to max the run and push ups but liked just a few maxing the setups will get it next time. Still passed and raised my score almost 30 points from my last one. I will get a 300+ score before the year is out. Probably take another one this fall if I am not injured... Knock on wood!
+reply by Steven Richardson Wednesday, 11/04, 2015 10:57 am
update got a respiratory issue never made it :S then sprung my angle the following year. Before I retire I will max this thing!
Profile: Bruce Gilbert Tuesday, 11/03, 2015 5:58 am
4.7 mi easy
Profile: Kathy Zoubareff Sunday, 11/01, 2015 5:40 pm
I went to the gym today. There is no substitute for a workoutat the gym plus a massage and shower.
Profile: Julie Snider Sunday, 11/01, 2015 2:14 pm
Ran apple hill 8.5 mile race, and did 1 mile warmup Fun, Challenging, and Rewarding!
Profile: Steve Gilbert Saturday, 10/31, 2015 8:53 pm
WU and stretch, cardio on elliptical and bike, CD
Profile: Heide Unger Saturday, 10/31, 2015 5:58 pm
Fighting problems with overheating.
Profile: Julie Snider Saturday, 10/31, 2015 9:12 am
Elliptical trainer, followed by weights. Prepping for Apple Hill run tomorrow.
Profile: Brad Chatfield Friday, 10/30, 2015 8:51 pm
30 minute challenge 4.25 miles.
Profile: kelly emo Thursday, 10/29, 2015 9:23 pm
Workout for Mom today-- bike for breast cancer spin class at my local club.. instructor led a great, anaerobic workout for an important cause... keeping up the fight for a cure!
Profile: Brad Chatfield Thursday, 10/29, 2015 6:56 pm
Walked 2, ran 4 on the treadmill.
Profile: Bruce Gilbert Thursday, 10/29, 2015 5:54 am
6.25 mi, nippy 36 degrees, felt good
Profile: Heide Unger Wednesday, 10/28, 2015 9:31 pm
Plus 2.5 miles on the bike.
Profile: Steve Gilbert Wednesday, 10/28, 2015 6:10 pm
15 min stretch/WU, 50 min elliptical/recumbant bike/airdyne. Had to adjust pre-race training (Indianapolis Monumental half-Marathon) to allow for hip injury recovery.
Profile: Kathy Zoubareff Wednesday, 10/28, 2015 3:28 pm
Hello! I went to the gym today for a workout. It consisted of time on the treadmill and working on the machines. I also took a long walk. It is a very rainy day.
Profile: Bob Anderson Monday, 10/26, 2015 6:34 pm
Good trip to Cabo for our Double there and a Ujena photo shoot. Placed 10th overall and first 60 plus. Improved my time from last year by a few seconds.
+reply by Brad Chatfield Wednesday, 10/28, 2015 1:52 pm
Great work Bob; it special at our age to get faster one year over the last. Stay healthy, and injury free my friend!
Profile: Brad Chatfield Wednesday, 10/28, 2015 1:45 pm
Haven't been on a treadmill in months did my old 30 minute challenge for 4.15 miles @ 1%.
Profile: Bruce Gilbert Tuesday, 10/27, 2015 6:03 am
11.4 fast, light rain, 55 degrees
Profile: Angela Robinson Monday, 10/26, 2015 11:30 am
Beautiful fall day - perfect for a short 3 mike run.
Profile: Roger Wright Sunday, 10/25, 2015 9:32 pm
Slowly recovering and was able to run over 1 mile for the first time in 6 weeks with exception of a marathon.
Profile: Darlene Culberson Sunday, 10/25, 2015 6:43 pm
Chardonnay Run San Jose
Profile: Heide Unger Sunday, 10/25, 2015 5:04 pm
Morgan Hill
Profile: kelly emo Sunday, 10/25, 2015 4:46 pm
had to make up for a "DNS" today. overslept and missed the Let's Go 510 5k. so some nice easy miles on los gatos creek trail filled in
Profile: Brad Chatfield Sunday, 10/25, 2015 3:59 pm
Made it out the door for a walk, and started to run; told myself to just go slow. Walked a mile then ran 8:46, 8:47, 8:44, 8:49 I haven't felt this good in a long time.
Profile: jim barker Sunday, 10/25, 2015 12:41 pm
Staying in power-walk motion in spite of viral cold incurred after supporting Iowa "50" Class Reunion. Won't comment about jolly classmates' size about 2x beyond mine.!!
Profile: Bruce Gilbert Sunday, 10/25, 2015 8:38 am
11.25, 45 degrees, perfect morning
Profile: Julie Snider Saturday, 10/24, 2015 10:30 am
These longer runs are getting more fun,...nice time along American River Parkway. Time was just over two hours, including bathroom stop and a few water breaks.
Profile: Brad Chatfield Thursday, 10/22, 2015 5:24 pm
Walked 3 miles in the neighborhood then ran 7 miles to Shawnee Mission lake, and back home in one hour. I don't like trails.
Profile: Bruce Gilbert Thursday, 10/22, 2015 8:20 am
4.75 mi, mostly easy
Profile: Julie Snider Wednesday, 10/21, 2015 6:52 pm
Good treadmill workout
Profile: Brad Chatfield Wednesday, 10/21, 2015 6:45 pm
Ran 4 miles, then walked a mile
Profile: Bruce Gilbert Wednesday, 10/21, 2015 8:09 am
6.3 mi, 8:42 overall pace
Profile: Brad Chatfield Tuesday, 10/20, 2015 3:50 pm
4 mile Lenexa loop; nice day in the neighborhood.
Profile: Bruce Gilbert Tuesday, 10/20, 2015 9:44 am
6.15 easy after 2 days rest from KC Marathon.
Profile: Brad Chatfield Monday, 10/19, 2015 5:24 pm
Was going to take a day off then decided to walk, and then started to run for a total of 5 miles.
Profile: Julie Snider Monday, 10/19, 2015 4:49 pm
Like slogging through mud, but the treadmill and I stuck it out and achieved our goals.
Profile: Angela Robinson Monday, 10/19, 2015 12:21 pm
5k in 28:47. I'll take that!
Profile: Julie Snider Sunday, 10/18, 2015 8:08 pm
Stairmaster and treadmill
Profile: Roger Wright Sunday, 10/18, 2015 7:37 pm
Walked an easy mile. Calves and ankle still recovering.
Profile: Dave Nevitt Sunday, 10/18, 2015 7:07 pm
Mount Desert Island Marathon
Profile: Brad Chatfield Sunday, 10/18, 2015 5:38 pm
Ran 5 miles on Lenexa trails in 42:25, great day to run.
Profile: Bob Anderson Saturday, 10/17, 2015 10:46 pm
11 miles of Double Training on the Los Gatos Creek Trail. Ran with my friend Hank Lawson for a couple of miles. Good times.
Profile: Brad Chatfield Saturday, 10/17, 2015 7:34 pm
My 4 mile Lenexa trails loop.
Profile: Heide Unger Saturday, 10/17, 2015 5:10 pm
Campbell Oktoberfest
Profile: Bruce Gilbert Saturday, 10/17, 2015 2:23 pm
27 miles including short warmup + KC Marathon--that was my 20th KC Marathon and fastest marathon since 2007.
Profile: Julie Snider Saturday, 10/17, 2015 11:16 am
What a run! Mostly slower paces with occasional burst of speed, and a little hill work in the middle. A few drops of rain, lots of runners and bikes along the American River Parkway.
Profile: Dave Nevitt Sunday, 10/11, 2015 6:06 pm
Valley Harvest Half Marathon in Wolfville, NS
+reply by Tim McMenomey Friday, 10/16, 2015 8:01 pm
Great job!, I'm surprised there are so many races in Nova Scotia, is running popular there?
Profile: Brad Chatfield Thursday, 10/15, 2015 8:26 pm
Walked 4 miles.
Profile: Bruce Gilbert Thursday, 10/15, 2015 5:48 am
4.5 mi easy/medium, marathon Saturday
Profile: Brad Chatfield Wednesday, 10/14, 2015 7:19 pm
4 miles on my Lenexa trails loop in 34:43; my running is smoother.
Profile: victoria waiter Wednesday, 10/14, 2015 1:41 am
My warm-ups before leg training
Profile: jim barker Tuesday, 10/13, 2015 8:41 pm
power walk-hot!!
Profile: Brad Chatfield Tuesday, 10/13, 2015 3:19 pm
7miles to the lake, and back home in 65minutes. I think I'm done with rehab, no pain in the neck from the surgery. Running is getting easier it's time to start training again.
Profile: Bruce Gilbert Tuesday, 10/13, 2015 7:57 am
7.6 mi, very chilly today which felt great, marathon in 4 days.
Profile: Brad Chatfield Monday, 10/12, 2015 2:20 pm
4 miles in 33:25 (PB) on my usual loop before the start of the Royals game.
Profile: Bruce Gilbert Monday, 10/12, 2015 5:35 am
7.5 mi
Profile: Barry Sackett Sunday, 10/11, 2015 10:01 pm
Run to the start and a 2:56 Chicago Marathon
Profile: Bob Anderson Sunday, 10/11, 2015 6:36 pm
Did Double Training yesterday and today. Today I did eight miles. One easy, then push one... Best mile was 7:01. My next Doubles are Oct 24 in Cabo, Mexico and then Nov 1 in Greece.
Profile: Julie Snider Sunday, 10/11, 2015 5:07 pm
Ran 5, then took a 2.5 walk along the river
Profile: Roger Wright Sunday, 10/11, 2015 3:42 pm
Knew it would be ugly as I had pneumonia and two strained calfs but I finished the Chicago Marathon. PW but personal victory.
Profile: kelly emo Sunday, 10/11, 2015 3:09 pm
last event of the 2015 tri season-doubled at the Golden State Tri festival--super sprint at 8, sprint at 9.. too much fun but the body is tired--let the off season begin!
Profile: Mike Dunn Saturday, 10/10, 2015 3:57 pm
Easy one in the morning drizzle at Quarry Lakes with Mission Peak Striders.
Profile: John Hofacre Saturday, 10/10, 2015 2:06 pm
6 miles along Monterey Bay.
Profile: Julie Snider Saturday, 10/10, 2015 10:34 am
Long slow distance punctuated by a few marathon paced segments
Profile: Bruce Gilbert Thursday, 10/08, 2015 8:35 am
60 degrees & humid, was planning to go easy the whole way but pushed last 2 mi to 8:09 and 7:40, 8:22 overall average, felt good.
+reply by Brad Chatfield Thursday, 10/08, 2015 12:49 pm
Hey nice run Bruce it's fun when it goes like that.
Profile: Brad Chatfield Thursday, 10/08, 2015 11:48 am
Walked 2.25 miles early this morning with my neighbor then ran 4.25 this noon. Go Royals!
Profile: Brad Chatfield Wednesday, 10/07, 2015 5:44 pm
Walked and ran 8 miles, and felt good.
Profile: Julie Snider Wednesday, 10/07, 2015 6:46 am
Little bit of cardio, little bit of weights.
Profile: John Hofacre Tuesday, 10/06, 2015 1:12 pm
5 miles running errands around town.
Profile: Bruce Gilbert Tuesday, 10/06, 2015 7:17 am
7.6 mostly easy
Profile: Julie Snider Tuesday, 10/06, 2015 6:46 am
Varied speeds. Legs starting to come back after half marathon Sunday.
Profile: Steve Gilbert Monday, 10/05, 2015 8:49 pm
Started as a long run. went well until my new shoes started to bite my feet. WU, 10K split at near record pace even though not racing, walked 0.25, slow 2.0 mi, walked out the rest.
Profile: Brad Chatfield Monday, 10/05, 2015 5:59 pm
Walked 1.5 miles.
Profile: Julie Snider Monday, 10/05, 2015 6:44 am
Recovering from half
Profile: Bob Anderson Sunday, 10/04, 2015 10:01 pm
Ran my third Double Time Trial today. I am doing 50 of these on different tracks. I am calling it the Bob Anderson's Double Racing Time Trial 50 Track Challenge. Looking for 100 people to take on the challenge.
Profile: Nancy Hood Sunday, 10/04, 2015 9:02 pm
The Grape Stampede at Soledad Mission.
Profile: jim barker Sunday, 10/04, 2015 8:38 pm
5 mile power walk-great temps!
Profile: Bruce Gilbert Sunday, 10/04, 2015 8:38 am
3.1 mi warmup, 10K Diabetes Dash in 44:23, 3 mi cool down
+reply by Brad Chatfield Sunday, 10/04, 2015 4:47 pm
Great race, and mileage Bruce; your post got me out the door; thanks for being an inspiration.
+reply by Bruce Gilbert Sunday, 10/04, 2015 7:48 pm
Thanks Brad, keep getting out there, KC Marathon next for me, see you there?
Profile: Brad Chatfield Sunday, 10/04, 2015 4:40 pm
After the 5k race yesterday I wasn't going to run today, but I'm glad I did I felt great, I think I'm back to where I was in March before my disc problem. 4 miles in 34:43 on the Lenexa city trails stopping every 2-3 minutes to pick another oldie on YouTube.
Profile: Julie Snider Sunday, 10/04, 2015 11:20 am
Warmed up, then ran Urban Cow Half Marathon here in Sacramento
Profile: Bruce Gilbert Saturday, 10/03, 2015 6:10 am
4.3 easy
Profile: Heide Unger Friday, 10/02, 2015 8:56 pm
Hiking at Harvey Bear Ranch.
Profile: Brad Chatfield Friday, 10/02, 2015 6:34 pm
Walked 3.5 miles today running a 5k tomorrow.
Profile: Kathy Zoubareff Friday, 10/02, 2015 5:44 pm
I went to the gym today, yesterday, and the day before yesterday. Things are good in the exercise department.
Profile: Julie Snider Friday, 10/02, 2015 6:51 am
Walked and ran
Profile: Bruce Gilbert Friday, 10/02, 2015 5:48 am
4.0 easy
Profile: Bob Anderson Thursday, 10/01, 2015 11:34 pm
Ran my first of at least Double Time Trials this morning in Mt View. sprint double
Profile: Brad Chatfield Thursday, 10/01, 2015 3:19 pm
Ran & walked 6 miles.
Profile: Bruce Gilbert Thursday, 10/01, 2015 9:52 am
7.6 miles, 48 degrees, great running, great week.
Profile: Julie Snider Thursday, 10/01, 2015 6:56 am
2 miles elliptical, 7 on tm with 4 miles speedwork
Profile: John Hofacre Wednesday, 9/30, 2015 6:28 pm
7 miles to get ready for the 'Run in the Forest' in Pebble Beach
Profile: Bruce Gilbert Wednesday, 9/30, 2015 7:29 am
Great day--54 degrees
Profile: Julie Snider Wednesday, 9/30, 2015 6:29 am
Easy and fun
Profile: Richard Hefner Tuesday, 9/29, 2015 7:01 pm
Tempo run
Profile: Brad Chatfield Tuesday, 9/29, 2015 5:02 pm
Ran & walked 6 miles
Profile: Bruce Gilbert Tuesday, 9/29, 2015 5:49 am
10.4 mi, 8:40 pace
Profile: Richard Hefner Monday, 9/28, 2015 6:54 pm
Easy run around lake
Profile: John Hofacre Monday, 9/28, 2015 12:56 pm
7 miles with some hills
Profile: Bruce Gilbert Monday, 9/28, 2015 9:21 am
7.3 mi, great full moon still out this morning!
Profile: Julie Snider Monday, 9/28, 2015 6:43 am
Nice recovery run
Profile: jim barker Sunday, 9/27, 2015 11:27 pm
3 mile power walk/jog between pet construction projects..
Profile: Brad Chatfield Sunday, 9/27, 2015 8:35 pm
Ran 4 miles at a 8:45 pace today on the trails at lone elm park.
Profile: John Hofacre Sunday, 9/27, 2015 6:46 pm
7 miles getting ready for the "Run in the Forest" this Saturday.
Profile: Heide Unger Sunday, 9/27, 2015 6:39 pm
My first attempt at doing a half marathon. 2:27:37 , 8 miles, and heat exhaustion made me decide to pull out. I'm disappointed and frustrated, but will plan to try again after I work out changes in training, preparation and better understanding of this sport.
Profile: Roger Wright Sunday, 9/27, 2015 6:30 pm
Finally getting over a really bad cold that derailed my Chicago Marathon training. On the positive side, I lost weight.
Profile: Julie Snider Sunday, 9/27, 2015 11:00 am
Long run, made easier with help from friends
Profile: Brad Chatfield Saturday, 9/26, 2015 5:56 pm
Ran 4 miles; it was one of the good days.
Profile: Bruce Gilbert Saturday, 9/26, 2015 8:02 am
5.4 mi 8:20 pace
Profile: Patti Mort Friday, 9/25, 2015 9:38 am
Lee's Summit 1/2 marathon 2:02:39
Profile: John Hofacre Friday, 9/25, 2015 7:59 am
4 mile run getting ready for the "Run in the Forest 5k" Pebble Beach in Oct.
Profile: Julie Snider Friday, 9/25, 2015 6:40 am
Rough beginning, better ending
Profile: Julie Snider Thursday, 9/24, 2015 10:03 pm
Treadmill in morning and a very hot outdoor run in the afternoon - supporting my school's cross country team a little bit.
Profile: Heide Unger Thursday, 9/24, 2015 6:54 pm
Exercise bike 5.0 miles. Stretching and easy pace.
Profile: Brad Chatfield Thursday, 9/24, 2015 1:24 pm
Walked 8.25 miles in two different walks.
Profile: Angela Robinson Thursday, 9/24, 2015 5:28 am
Double hill circuit. Was much harder this week than last... just a bad night, I guess.
Profile: Wendy Bergman Wednesday, 9/23, 2015 9:12 pm
1 hr hot yoga
Profile: jim barker Wednesday, 9/23, 2015 8:50 pm
Power walk, temps tolerable; jogged the final 1/2 mile..
Profile: Brad Chatfield Wednesday, 9/23, 2015 7:32 pm
7 miles to Shawnee Mission Park trails and back. First 5 miles 42:45 then I ran out of gas, had to walk/run the last two miles to finish in 1:05:10.
Profile: Bruce Gilbert Wednesday, 9/23, 2015 8:28 am
5.3 mi easy run
Profile: Brad Chatfield Tuesday, 9/22, 2015 6:27 pm
Walked 5 miles
Profile: Bruce Gilbert Tuesday, 9/22, 2015 9:38 am
9.35 @ 8:22 ave
Profile: Julie Snider Tuesday, 9/22, 2015 6:00 am
Variable speed workout
Profile: Heide Unger Monday, 9/21, 2015 11:01 pm
And 10 miles on exercise bike.
Profile: jim barker Monday, 9/21, 2015 9:40 pm
Hot & demanding ride..
Profile: Rita Lumsden Sunday, 9/20, 2015 6:00 am
I did the Double in San Juan Bautista.my total time was 1:19.08.
+reply by Elliot Daniels Sunday, 9/20, 2015 12:52 pm
Very cool! But hot don't you think? 😉
+reply by Rita Lumsden Monday, 9/21, 2015 7:44 pm
Yes. Too hot.
Profile: Brad Chatfield Monday, 9/21, 2015 5:13 pm
Ran 5.25 miles at granddaughters after school running club.
Profile: Roger Wright Sunday, 9/20, 2015 6:04 pm
Ran 8.5 miles around track. Got bored.
+reply by Richard Stiller Monday, 9/21, 2015 9:05 am
If you run on the track weekly you'll get used to it. Being bored I mean.
Profile: Julie Snider Monday, 9/21, 2015 6:42 am
Getting faster- able to run at mile speed for several miles.
Profile: Brad Chatfield Sunday, 9/20, 2015 8:16 pm
Ran 4 miles around the softball fields at my my granddaughters game.
Profile: Bruce Gilbert Sunday, 9/20, 2015 2:21 pm
warmup + Lee's Summit Half Marathon
Profile: Angela Robinson Sunday, 9/20, 2015 10:05 am
Long run with Tracy & Joyce. Beautiful Fall day!!
Profile: Julie Snider Sunday, 9/20, 2015 9:31 am
Beautiful morning on river trail - got to see sun come up, and two families of deer visited me
Profile: Brad Chatfield Saturday, 9/19, 2015 7:05 pm
Walked 2.25 miles.
Profile: Angela Robinson Saturday, 9/19, 2015 6:35 pm
Indianapolis Women's 5k - first time I've been in a race that was black flagged - lightning. No official results released. :(
Profile: Heide Unger Saturday, 9/19, 2015 5:56 pm
SJB Double 8k
Profile: Wendy Bergman Saturday, 9/19, 2015 2:23 pm
Do the Double 15 K San Juan Bautista
Profile: Bruce Gilbert Saturday, 9/19, 2015 8:21 am
3.8 very easy, half marathon tomorrow
Profile: Bruce Gilbert Friday, 9/18, 2015 8:43 am
3.3 mi easy
Profile: Julie Snider Friday, 9/18, 2015 6:59 am
Definitely a Friday
Profile: Dan Roddy Thursday, 9/17, 2015 8:33 pm
Killer hill run, how did we average 4:30/km? Well, there was some downhill mixed in there.
Profile: Brad Chatfield Thursday, 9/17, 2015 7:57 pm
Walked 4.25 this morning, then ran 4 miles in the afternoon.
Profile: Richard Hefner Thursday, 9/17, 2015 6:17 pm
Greenway run
Profile: John Hofacre Thursday, 9/17, 2015 1:43 pm
4 easy miles around the neighborhood
Profile: Bruce Gilbert Thursday, 9/17, 2015 8:51 am
6.3 mi, warm morning
Profile: Brad Chatfield Wednesday, 9/16, 2015 1:49 pm
Ran, & walked 8 miles.
+reply by Richard Stiller Wednesday, 9/16, 2015 3:06 pm
Sounds like you're coming back.
+reply by Brad Chatfield Wednesday, 9/16, 2015 7:52 pm
You're right Richard as of today I'm almost 100%, and pain free going on three weeks. The last thing I need to work on is my arm, and shoulder strength. I can't do one push-up.
+reply by Richard Stiller Wednesday, 9/16, 2015 8:39 pm
Well, run with your legs. ;-)
+reply by Brad Chatfield Thursday, 9/17, 2015 4:37 am
I love funny; thanks Richard.
Profile: Bob Anderson Wednesday, 9/16, 2015 8:48 am
Ran a solid 6.5 miles. Best mile was 7:58. Getting in shape to get in shape. Always the toughest thing!
Profile: Bruce Gilbert Wednesday, 9/16, 2015 7:38 am
4 mi
Profile: Heide Unger Tuesday, 9/15, 2015 7:37 pm
And 10 mi on stationary bike
Profile: Brad Chatfield Tuesday, 9/15, 2015 12:49 pm
Walked and ran 4.5 miles on the Lenexa city trails.
Profile: Bruce Gilbert Tuesday, 9/15, 2015 8:08 am
6.1 MI
Profile: Julie Snider Tuesday, 9/15, 2015 6:37 am
Crazy intervals
Profile: jim barker Monday, 9/14, 2015 11:55 pm
4 convivial miles on Coyote Crk Trail..
Profile: Richard Hefner Monday, 9/14, 2015 6:42 pm
5 easy miles at Rankin Lake
Profile: Kathy Zoubareff Monday, 9/14, 2015 5:35 pm
I went for a 35 minute brisk walk this evening. The weather was cool and very nice. I am happy I did this.
Profile: Brad Chatfield Monday, 9/14, 2015 3:18 pm
Walked, & ran a total of 10 miles today. 2 walking with the neighbor this morning, 5 at noon to the park, and back, then 3 with my granddaughter with her after school running club.
Profile: Angela Robinson Monday, 9/14, 2015 11:06 am
Need to find some new routes to run. My current ones are getting really old...
Profile: Bruce Gilbert Monday, 9/14, 2015 7:27 am
3.5 mi slow
Profile: Julie Snider Monday, 9/14, 2015 6:44 am
Combo stairmaster treadmill today
Profile: Brad Chatfield Sunday, 9/13, 2015 6:49 pm
1 mile walk with my wife today. Yesterday I ran a timed mile (10:50) with my 4 year old grandson, then he wanted to run fast after we finished.
Profile: Roger Wright Sunday, 9/13, 2015 6:23 pm
Injured friend gave me a bib to Westport half marathon yesterday. Nice race but hilly and humid.
Profile: Bruce Gilbert Sunday, 9/13, 2015 8:55 am
10.5 mi, perfect morning
Profile: Julie Snider Sunday, 9/13, 2015 8:14 am
Nice run with a friend along American River trail
Profile: Dan Roddy Saturday, 9/12, 2015 7:02 pm
Oregon Fall Half Marathon this morning, good run, made a pass at mile 10 and the race was on, I won by 30 sec.
Profile: Mike Dunn Saturday, 9/12, 2015 5:42 pm
Easy run at Quarry Lakes with Mission Peak Striders. Glad for the cooler weather.
Profile: Julie Snider Saturday, 9/12, 2015 10:48 am
Was hoping to extend to 17 miles but I think the poor air quality got to me. Ran a bit slower than last week's 16 miler
Profile: Brad Chatfield Saturday, 9/12, 2015 10:42 am
Walked 1.5 miles this morning.
Profile: Bruce Gilbert Friday, 9/11, 2015 8:11 am
6.4 mi easy
Profile: John Hofacre Thursday, 9/10, 2015 5:28 pm
6 miles to get ready for the Warrior 5k in Pacific Grove
Profile: Brad Chatfield Thursday, 9/10, 2015 2:27 pm
Walked and ran 4.5 miles
Profile: Richard Hefner Thursday, 9/10, 2015 10:15 am
Easy run on the greenway
Profile: Julie Snider Thursday, 9/10, 2015 6:38 am
Did speed work
Profile: Richard Hefner Wednesday, 9/09, 2015 6:40 pm
Rainy day... 6 miles on the treadmill.
Profile: Brad Chatfield Wednesday, 9/09, 2015 4:09 pm
Walked 3.66 miles this morning, my physical therapist gave me the go ahead to start running, & racing.
Profile: Bruce Gilbert Wednesday, 9/09, 2015 8:39 am
6 mi, 8:12 pace, felt good.
Profile: Julie Snider Wednesday, 9/09, 2015 6:35 am
Very nice to slow down and chat with friends at the gym today!
Profile: Brad Chatfield Tuesday, 9/08, 2015 7:49 pm
Walked 2 miles this morning.
Profile: Dan Roddy Monday, 9/07, 2015 7:26 pm
5+ miles for good measure.
Profile: Bruce Gilbert Monday, 9/07, 2015 9:48 am
2.25 mi warmup plus Leawood Labor Day 5K in 21:27
+reply by Brad Chatfield Monday, 9/07, 2015 4:51 pm
Good run Bruce, I plan to race in the next few weeks, if physical therapist gives me the OK.
Profile: Brad Chatfield Monday, 9/07, 2015 4:46 pm
Walked, and ran 4 miles on the trails of Lenexa.
Profile: John Hofacre Monday, 9/07, 2015 2:32 pm
6 miles... Getting ready for a 5k in Pacific Grove this Sunday.
Profile: Julie Snider Monday, 9/07, 2015 9:40 am
Casual run coupled with 6 hill repeats
Profile: Patti Dully Monday, 9/07, 2015 9:10 am
Trail run at Rancho San Antonio
Profile: kelly emo Sunday, 9/06, 2015 9:07 pm
2nd 5k this month with my daughter lauren, she's just starting to do these races and I'm really proud of her pacing.. she starts out conservative and runs a steady negative split.. great base training for upcoming cross country events!
Profile: Roger Wright Sunday, 9/06, 2015 5:00 pm
4 miles on the North Shore of MA.
Profile: Julie Snider Sunday, 9/06, 2015 10:00 am
Long runs always amaze me in terms of the shear number of moods and emotions that pass through me over the course of the run. I was not trying for speed. As this is the longest run I have done in several years. I was able to be more conscious of my posture when noticing that my right knee was hurting, which is a good "wake up" call to prevent problems later on.
Profile: Angela Robinson Sunday, 9/06, 2015 7:29 am
Last mile was rough - was suppose to go 8 but ended up walking the last mile home. :(
Profile: Richard Hefner Sunday, 9/06, 2015 6:44 am
Easy 6 mile run
Profile: Julie Snider Saturday, 9/05, 2015 8:45 am
Nice little run on Parkway
Profile: Bruce Gilbert Saturday, 9/05, 2015 8:10 am
4.2 mi easy
Profile: Brad Chatfield Friday, 9/04, 2015 2:26 pm
Walked, & ran 4+ miles
Profile: Julie Snider Friday, 9/04, 2015 6:37 am
Tmmill, mixed speeds.
Profile: Bruce Gilbert Friday, 9/04, 2015 6:19 am
3.9 mi easy
Profile: Dan Roddy Thursday, 9/03, 2015 9:58 pm
Good run today, 64 degrees and got some rain for the last 2 miles. Felt extremely good afterwards. Looking forward to taper week, some hill sprints and short fast 2-3 mile runs. Oregon Fall Half Marathon coming up on Sept. 12.
Profile: Richard Hefner Thursday, 9/03, 2015 7:00 pm
4 easy miles in park, then 4 miles up and down mountain.
Profile: Brad Chatfield Thursday, 9/03, 2015 2:27 pm
Walked and ran for 4+ miles on the trails of Lenexa, no pain during or after. It's a great day!
Profile: Bruce Gilbert Thursday, 9/03, 2015 9:12 am
4.5 MI, 8:20 pace, humid (still).
Profile: Julie Snider Thursday, 9/03, 2015 6:29 am
First day going back to teaching...at least I have this under my belt first!
Profile: jim barker Thursday, 9/03, 2015 12:06 am
Power walk, love the temps!
Profile: Richard Hefner Wednesday, 9/02, 2015 7:32 pm
Progressive heart rate tempo run
Profile: John Hofacre Wednesday, 9/02, 2015 4:37 pm
7 miles flat and easy along the Monterey Bay
Profile: Richard Hefner Tuesday, 9/01, 2015 7:51 pm
Easy run at the park
Profile: Julie Snider Tuesday, 9/01, 2015 7:20 am
Mixed speeds
Profile: Bruce Gilbert Tuesday, 9/01, 2015 7:11 am
9.2 miles, 8:30 pace, felt good even with high humidity.
Profile: Brad Chatfield Monday, 8/31, 2015 3:35 pm
Walked 2 miles this morning, and ran/walked 2 miles with the grandkids after school running club. This was the first time running in weeks.
Profile: Julie Snider Monday, 8/31, 2015 7:27 am
Recovering from 10 mile race...
Profile: John Hofacre Sunday, 8/30, 2015 8:49 pm
5 miles around our semi-hilly neighborhood
Profile: Bruce Gilbert Sunday, 8/30, 2015 8:02 pm
9.9 mi, 8:31 pace, VERY humid again
Profile: Roger Wright Sunday, 8/30, 2015 7:26 pm
3 mile recovery run.
Profile: Bob Anderson Sunday, 8/30, 2015 2:10 pm
Got in 21.3 miles for the weekend. I ran/walked 14 miles yesterday (7 miles out, took 30 minute break, and then 7 back) and then today 7.
Profile: Dave Nevitt Sunday, 8/30, 2015 9:58 am
Cobequid Trail Half Marathon
Profile: Julie Snider Sunday, 8/30, 2015 9:37 am
Warmed up 2 miles, then ran 10 mile race (Buffalo Stampede). Came in in 1:26 and change.
Profile: Heide Unger Saturday, 8/29, 2015 9:20 pm
29 min peak, 21 min cardio nice day for a fun run (Red Rocks Challenge) with Red Power Divas!
Profile: Roger Wright Saturday, 8/29, 2015 3:58 pm
Spur of the moment marathon in Rhode Island. My friend Henry won and I placed 22nd!
Profile: John Hofacre Saturday, 8/29, 2015 1:21 pm
6 slow miles along Monterey Bay.
Profile: Bruce Gilbert Saturday, 8/29, 2015 8:45 am
5.2 mi, very humid (again), 8:37 ave
Profile: Dan Roddy Friday, 8/28, 2015 9:47 pm
Looking forward to a cooler week ahead as I increase my mileage.
Profile: Julie Snider Friday, 8/28, 2015 8:07 am
Had a really good time running on American River Parkway. Great start to a Fridat
Profile: Bruce Gilbert Friday, 8/28, 2015 7:24 am
4.35 mi easy
Profile: Angela Robinson Friday, 8/28, 2015 6:18 am
Slow and easy 3 miles this morning.
Profile: Richard Hefner Thursday, 8/27, 2015 7:59 pm
Up and down Crowders Mountain
Profile: Bruce Gilbert Thursday, 8/27, 2015 8:02 am
4 miles real easy, just finished 75th marathon over the weekend.
Profile: Julie Snider Thursday, 8/27, 2015 7:43 am
Good mixture of marathon pace, speed work, and walking
Profile: jim barker Thursday, 8/27, 2015 12:08 am
Hilly & windy, legs still sore.
Profile: John Hofacre Wednesday, 8/26, 2015 4:54 pm
6 slow miles along the Bay
Profile: Julie Snider Wednesday, 8/26, 2015 6:44 am
Weights, elliptical today
Profile: Heide Unger Tuesday, 8/25, 2015 7:18 pm
Working on cardio. I gotta improve!
Profile: Angela Robinson Tuesday, 8/25, 2015 5:29 pm
Didn't want to run today, but I got out there and did 4 miles
Profile: Dan Roddy Tuesday, 8/25, 2015 4:53 pm
5 days not running seemed like an eternity, I felt like I was starting over.
Profile: Julie Snider Tuesday, 8/25, 2015 7:16 am
Did an exhausting series of intervals
Profile: jim barker Friday, 8/21, 2015 12:11 pm
Testing sore ankle..
+reply by Bob Anderson Monday, 8/24, 2015 3:49 pm
It was good to see you Saturday. Looks like you got through the Double okay.
Profile: Julie Snider Monday, 8/24, 2015 6:32 am
Actually was on elliptical trainer....will run some intervals tomorrow as I ramp up for 10 mile Buffalo Stampede on the 30th
Profile: Bruce Gilbert Sunday, 8/23, 2015 9:07 pm
Santa Rosa Marathon, ideal conditions and an age group win in 65-69, but also beat the 60-64s--very important to teach those kids a lesson!
Profile: Bob Anderson Sunday, 8/23, 2015 7:32 pm
Ran and walked to Stanford today. Wow, my legs were so tired. But I am glad I got in the miles. Had to reach my 30 miles for the week.
Profile: Roger Wright Sunday, 8/23, 2015 2:57 pm
5 miles around Wellesley College Pond
Profile: Julie Snider Sunday, 8/23, 2015 8:59 am
Little sprint from doorstep to mile 16 and back on trail. Hoped to see a coyote but no luck today.
Profile: Bob Anderson Saturday, 8/22, 2015 9:33 pm
Ran San Jose Double 15k. So great to see so many friends this morning!
Profile: Julie Snider Saturday, 8/22, 2015 11:04 am
American River Parkway. This suffices as this week's longer run as I prepare to race this distance on the 30th. Did first 7 miles in 1:03 (including a short break), bathroom stop and did remainder in about 26 min.
Profile: Richard Hefner Friday, 8/21, 2015 7:58 pm
3 easy miles at the park.
Profile: John Hofacre Friday, 8/21, 2015 5:41 pm
6 miles along the Monterey Bay
Profile: Julie Snider Friday, 8/21, 2015 6:41 am
Wanted to run outside but had to get workout done early, so will have to wait for the weekend.
Profile: Heide Unger Thursday, 8/20, 2015 8:47 pm
Debating whether I would be able to do the 10k at San Jose Rock n Roll at the end of September.
Profile: Heide Unger Wednesday, 8/19, 2015 10:42 pm
Combo of treadmill and sidewalks.
Profile: Garrick Chan Wednesday, 8/19, 2015 8:44 pm
Recovery run from yesterday's workout
Profile: Bob Anderson Wednesday, 8/19, 2015 3:09 pm
Did a Double Training Run with Toni's Team this morning. Ran three miles first, took a break and then 1.3 miles. Then walked three miles at lunch with Rich. I am ready to DO THE DOUBLE!
Profile: Angela Robinson Wednesday, 8/19, 2015 11:54 am
First run in almost a week - 3 miles felt pretty good despite the heat.
Profile: Julie Snider Wednesday, 8/19, 2015 10:00 am
Hill repeats and then a nice run through neighborhood
Profile: Garrick Chan Wednesday, 8/19, 2015 9:02 am
2 mile warmup. then ran 5 sets of 800 at 5k pace, 200 jog, 200m at 1500m pace, then 400m jog. 1.5 mile cool down. Times I ran these were in the 2:39-2:42 range and mostly 39s (Its early!!!)
Profile: Kathy Zoubareff Tuesday, 8/18, 2015 5:57 pm
I went to the gym for a 3-hour workout. I also walked outside for 1 hour. I hope all this exercise is apparent.
Profile: Bruce Gilbert Tuesday, 8/18, 2015 6:45 am
2.2 miles, light rain
Profile: Heide Unger Monday, 8/17, 2015 10:19 pm
Reading "Build Your Running Body" and learning a lot! Putting it into practice, the best I can.
Profile: Garrick Chan Monday, 8/17, 2015 8:23 pm
Recovery run from yesterday's long run of 10.11 miles.
Profile: Richard Hefner Monday, 8/17, 2015 7:58 pm
Rankin Lake tempo run.
Profile: Bob Anderson Monday, 8/17, 2015 7:14 pm
Easy two miles. It was so hot today. Like 94 degrees. Should have gotten out earlier. Good news is that it seems like it is going to cool off before our SJ Double on Saturday.
Profile: Roger Wright Sunday, 8/09, 2015 1:29 pm
Ran 9 miles along the Charles River (Boston).
+reply by Bob Anderson Monday, 8/10, 2015 5:11 pm
I love running along the Charles River. So many runners there! Hope it was not too hot! When are you going to do a double?
+reply by Roger Wright Sunday, 8/16, 2015 8:29 pm
Oops just saw this Bob! You need to have one on this coast! That said, I would embarrass myself as I'm not a short distance runner (or long distance runner at this point! lol).
Profile: Roger Wright Sunday, 8/16, 2015 8:20 pm
Ran 3 miles followed by golf.
Profile: Roger Wright Sunday, 8/16, 2015 8:15 pm
Ran 3 miles and then played golf.
Profile: Roger Wright Sunday, 8/16, 2015 8:13 pm
Ran 3 miles and 4 miles playing golf.
Profile: John Hofacre Sunday, 8/16, 2015 2:33 pm
2 miles fast
Profile: Bruce Gilbert Sunday, 8/16, 2015 8:53 am
12.2 mi, nice morning
Profile: Julie Snider Sunday, 8/16, 2015 8:48 am
Slow and easy with bursts of speed, as befits a followup on 14 miles yesterday
Profile: Julie Snider Saturday, 8/15, 2015 7:22 pm
Long slow run - took 2 hours and change...but getting used to the distance feels good
Profile: Bruce Gilbert Saturday, 8/15, 2015 7:26 am
4.0 miles easy
Profile: Garrick Chan Friday, 8/14, 2015 11:07 pm
Ran easy today
Profile: Julie Snider Friday, 8/14, 2015 3:26 pm
Parkway Run
Profile: Brad Chatfield Friday, 8/14, 2015 2:32 pm
Walked 5 miles around the Lenexa city trails.
Profile: Forrest Webb Thursday, 8/13, 2015 9:18 pm
Elevated heart rate into zone 2. Missed my run this morning so I ran it in the dark tonight. I got chased by dogs.
Profile: Brad Chatfield Thursday, 8/13, 2015 7:59 pm
Walked 3.5 miles this morning, beautiful day in Kansas.
Profile: kelly emo Thursday, 8/13, 2015 5:28 pm
managed 3.5 slightly hilly slow miles today on my hamstring.. not sure if I'm going to be well enough to do the double 15k but fingers are crossed...
Profile: John Hofacre Thursday, 8/13, 2015 3:36 pm
6 Hilly Miles!
Profile: Bob Anderson Thursday, 8/13, 2015 2:46 pm
Easy 2.5 miles mostly on paths. My legs were tired from yesterday. Hope to be top three in my age group next Saturday at San Jose Double.
Profile: Bruce Gilbert Thursday, 8/13, 2015 6:43 am
6.4 miles
Profile: jim barker Wednesday, 8/12, 2015 9:25 pm
Easy jog--hot!!
Profile: Dan Roddy Wednesday, 8/12, 2015 9:09 pm
I spent all my free time running today..perfect!
Profile: Garrick Chan Wednesday, 8/12, 2015 7:52 pm
Ran with the Pina's. Ran their workout as a simulation for the Double Double next Saturday. Yesterday, I ran 2 x 2 mile tempo in 11:20 and 11:14.
Profile: Richard Hefner Wednesday, 8/12, 2015 6:15 pm
10-20-30 Workout
Profile: Bob Anderson Wednesday, 8/12, 2015 12:32 pm
Did Toni Double Training Run this morning in San Jose. Ran 3.1 miles first, took recovery break and then ran 1.5 miles. Fun group.
Profile: Julie Snider Wednesday, 8/12, 2015 7:17 am
Tough workout today...
Profile: Bruce Gilbert Wednesday, 8/12, 2015 7:03 am
5.8 mi
Profile: Dan Roddy Tuesday, 8/11, 2015 8:54 pm
Easy run on the indoor track - relaxing when I get tired is working, concentrate on posture and balanced rotation, minimal energy burn.
Profile: Richard Hefner Tuesday, 8/11, 2015 7:17 pm
Group run at local park
Profile: Angela Robinson Tuesday, 8/11, 2015 10:50 am
3 miles running through air that felt like pea soup on legs that felt like lead. Fun stuff!!
Profile: Brad Chatfield Tuesday, 8/11, 2015 8:51 am
Walked an hour and half this morning; its the first day in three weeks with almost no pain. The physical therapist said I could start walking this week, and after PT on Friday she might let me start running again this weekend.
Profile: Julie Snider Tuesday, 8/11, 2015 8:06 am
Weights, elliptical, treadmill with intervals
Profile: Bruce Gilbert Sunday, 8/09, 2015 6:44 am
11.65 mi, temp 80, humidity 90, 8:53 pace
+reply by Bob Anderson Monday, 8/10, 2015 5:12 pm
Sounds like Kansas weather to me! Good pace considering....
+reply by Bruce Gilbert Tuesday, 8/11, 2015 7:52 am
Bob, maybe it has happened before, but that was the first time I can recall actually wringing out my socks without any rain or puddles getting them wet!
Profile: Dan Roddy Monday, 8/10, 2015 9:01 pm
Really in a hurry today, I wonder why? Every time I start out intending to run easy, things change. It reminds me of my 2 older brothers are always chasing me, everything was a contest back then - great fun!
Profile: Kathy Zoubareff Monday, 8/10, 2015 8:39 pm
I went to the gym today. I walked 3 miles on the treadmill. The rest of the time was devoted to machines and free weights. I was exhausted after the workout.
Profile: Bob Anderson Sunday, 8/02, 2015 7:01 pm
Did not run our Golden Gate 8k Double Adventure Run. Wanted to rest my tendons around my knee. I did run and walk three miles instead. Took a lot of photos and video. It was hard not to race this one!
+reply by Kat Powell Monday, 8/03, 2015 5:49 pm
Good luck Bob with your knee...they can be very tricky...hope you can run San Jose 15K...
+reply by Bob Anderson Monday, 8/03, 2015 10:00 pm
Thanks Kat. I got a knee strap that seems to be helping. I will see you Wednesday morning 7am sharp. We will get in some good miles.
+reply by Bob Anderson Monday, 8/10, 2015 5:14 pm
I finally got the strap and I can now run without too much pain. For sure I will be running the San Jose Double 15k. I have not missed a single Double 15k yet...
Profile: John Hofacre Monday, 8/10, 2015 1:27 pm
6 miles on flat roads. Getting ready for the San Francisco GIANT RACE in 2 weeks.
+reply by Bob Anderson Monday, 8/10, 2015 5:10 pm
Good luck in the Giant Race. You should run our Double 5k in San Jose the day before!
Profile: kelly emo Sunday, 8/09, 2015 8:30 pm
did Santa Cruz sprint tri and managed to jog/run the 5k with just a bit of hamstring tightness.. recovery plan well underway!
+reply by Bob Anderson Monday, 8/10, 2015 12:25 pm
Kelly glad to hear this. Be sure to tape your hamstring for support. That works for me.
Profile: jim barker Monday, 8/10, 2015 12:07 am
Easy slow run..
Profile: Richard Hefner Sunday, 8/09, 2015 7:29 pm
Easy miles with GCR club.
Profile: Julie Snider Sunday, 8/09, 2015 7:55 am
Parkway run....walked last half mile - pulled a muscle gardening yesterday..haha.
Profile: Julie Snider Saturday, 8/08, 2015 7:34 am
Morning jog on parkway
Profile: Kathy Zoubareff Friday, 8/07, 2015 8:13 pm
It was another walk day for me. Maybe tomorrow I will make it to the gym and pull on some machines.
Profile: Kathy Zoubareff Thursday, 8/06, 2015 5:50 pm
I went for a long walk today. I was taking care of business so I was not able to get to the gym. I am not sure if I even consider walking as "exercise". Everybody walks. Walking is so mundane. It's better than nothing.
Profile: John Hofacre Thursday, 8/06, 2015 4:42 pm
A slow 6 miles along the Monterey Bay.
Profile: Bruce Gilbert Thursday, 8/06, 2015 6:45 am
10.3 miles--Yasso 800s at SM South track, 3:21 average
Profile: Kathy Zoubareff Wednesday, 8/05, 2015 1:24 pm
I went to the gym for a couple of hours for a workout and massage.
Profile: Bruce Gilbert Wednesday, 8/05, 2015 7:34 am
8.15 mi, 8:40 ave pace
Profile: Forrest Webb Tuesday, 8/04, 2015 5:54 pm
Easy Run
Profile: Angela Robinson Tuesday, 8/04, 2015 10:40 am
SOOOOOoooooo hard to get out of bed this morning, but I got in my 3 miles!
Profile: John Hofacre Tuesday, 8/04, 2015 10:24 am
5.5 slow miles along the Monterey Bay
Profile: Julie Snider Tuesday, 8/04, 2015 8:26 am
Mixture of slow, medium, fast tempos. Ended with 2 miles at fast tempo.
Profile: Forrest Webb Monday, 8/03, 2015 10:36 pm
One hour walk and 13.9 mile run.
Profile: Bob Anderson Monday, 8/03, 2015 9:59 pm
Four miles of walking at lunch. I did run about one mile of this. Planning on getting in some good runs soon. My tendons around my knees are causing me some issues. But I will get past this!
Profile: Dan Roddy Monday, 8/03, 2015 8:53 pm
3 laps of Bush Park perimeter trail - I do 90% of my running here. A good variety, some hills and some flats, just right for me.
Profile: kelly emo Monday, 8/03, 2015 9:16 am
operation hamstring fix is taking place with me competing in Aquabike races instead of full tris--did Folsom Aquabike yesterday -- 800m swim, 24 mile bike, a great substitute for running
Profile: Bruce Gilbert Monday, 8/03, 2015 8:21 am
4.5 mi easy
Profile: jim barker Sunday, 8/02, 2015 11:28 pm
Weather kinder-shuffled a little better than a power walk..
Profile: Julie Snider Sunday, 8/02, 2015 12:50 pm
Warmup, ran 5K, cooldown and walk
Profile: Roger Wright Sunday, 8/02, 2015 10:41 am
Ran 21 miles into Boston and back. Saw well over 100 Ferraris, Lamborghinis and other exotics which made the run interesting. Assumed they were going to "Italy Car" Sunday at local car museum (Larz Anderson) which was confirmed when I got home.
Profile: Bruce Gilbert Sunday, 8/02, 2015 8:06 am
12.3 mi, low 70s very humid
Profile: Angela Robinson Sunday, 8/02, 2015 6:06 am
Strong 3 miles - even on tired legs!
Profile: John Hofacre Saturday, 8/01, 2015 2:48 pm
5 miles near De la Veaga Park, Santa Cruz
Profile: Angela Robinson Saturday, 8/01, 2015 9:44 am
Lovely run on the Monon this morning. Met a new running buddy, and that made the miles fly by. Was only scheduled to do 5 miles, but realized that we were almost at 3 before we turned around to head back!
Profile: Bruce Gilbert Saturday, 8/01, 2015 9:11 am
4.3 including 5K race plus warmup.
Profile: Bob Anderson Friday, 7/31, 2015 3:41 pm
Toni Double Training Run this morning first thing in San Jose. 3.1 miles, core break and then 1.9 miles. Then walked three miles at lunch. Golden Gate Double 8k on Sunday
Profile: Ralph Robinson Friday, 7/31, 2015 6:10 am
Speed Run/training
Profile: Bruce Gilbert Friday, 7/31, 2015 5:47 am
3.8 mi easy
Profile: Dan Roddy Thursday, 7/30, 2015 5:08 pm
6 weeks to race day
Profile: John Hofacre Thursday, 7/30, 2015 2:51 pm
5.5 miles along the Whatf to Wharf course.
Profile: Julie Snider Thursday, 7/30, 2015 11:26 am
Along beachfront in Ventura- twice around
Profile: Angela Robinson Thursday, 7/30, 2015 8:39 am
Was way easier to get up this morning for my 3 mile run than other mornings. Guess I missed it while on vacation, huh?
Profile: Bruce Gilbert Thursday, 7/30, 2015 5:51 am
7.4 mi, temp down in upper 60s felt nice.
Profile: Dan Roddy Wednesday, 7/29, 2015 9:20 pm
Nice easy run today, negative splits...been focusing on the last 3k of every run..working on the subtle but important mechanical balances: posture, arm swing, cadence..there is 'faster' in there. Hey, who can run 'out of body'?
Profile: Kat Powell Wednesday, 7/29, 2015 6:43 pm
Ran a loop up to top of St Josephs Hill and back in Los Gatos using several hilly, rocky trails...great views of Lexington Reservoir, surrounding forest and other local peaks from the top....this has been my regular workout this summer on Tuesday mornings at 6:30AM...then I meet friends for coffee afterwords at local Coffee Roasting hangout.
Profile: Sara Ibbetson Wednesday, 7/29, 2015 6:25 pm
2 warm-up, 4 mile tempo in 25:01 (6:17, 6:21, 6:15, 6:08), 2 cool-down -- really happy with this tempo in the heat/humidity!
Profile: Julie Snider Wednesday, 7/29, 2015 4:28 pm
Beach run / shakeout
Profile: Bruce Gilbert Tuesday, 7/28, 2015 9:06 am
5.3 mi @ 9 min pace, really humid again, maybe cooling some by tomorrow.
Profile: Bruce Gilbert Sunday, 7/26, 2015 8:43 am
17.8 mi, light rain
+reply by Bob Anderson Tuesday, 7/28, 2015 7:11 am
That is a solid training run!
+reply by Bruce Gilbert Tuesday, 7/28, 2015 9:04 am
Pretty slow, about 9:20 pace, it has been a very humid summer. I think I'm adjusted to it OK now. They say if you get acclimated to the heat, you can just do better when it gets cool, so we'll see!
Profile: Julie Snider Tuesday, 7/28, 2015 8:31 am
Ran circuit near my Aunt's home in Thousand Oaks this morning....hoping to double it tomorrow
Profile: Roger Wright Tuesday, 7/28, 2015 8:15 am
Did some intervals at the track and then ran home.
Profile: Roger Wright Monday, 7/27, 2015 6:21 pm
Tried to cut a 7 mile run with my niece short. Got lost in the woods and ended up with 8.25. Serves us right.
+reply by Bob Anderson Tuesday, 7/28, 2015 7:10 am
You must have really gotten lost! One time while in college I wanted to run 25 miles and got lost. Ended up running something like 32 miles. One of my longest run ever. Not knowing where the finish line was going to be made this a nightmare. Hope yours was not a nightmare.
+reply by Roger Wright Tuesday, 7/28, 2015 8:09 am
Wow, 7 miles Bob? That is really getting lost! Besides having to trudge through mud, poison ivy and thorns, I always love an adventure and never really get upset about getting lost. I just felt bad for my niece who wanted an easy 6 miles and ended up with lots of hills (she's from Washington DC and I guess there's not many hills there) and a couple of extra miles. Plus it was 80 so that didn't help.
Profile: Suzi Saunders Sunday, 7/26, 2015 10:28 pm
10k PR!
+reply by Bob Anderson Tuesday, 7/28, 2015 7:10 am
Way to go! What was your time!
Profile: Dan Roddy Monday, 7/27, 2015 9:20 pm
Started out feeling stiff like a board (7:45/mi), finished supple like a rope (6:55/mi).
+reply by Bob Anderson Tuesday, 7/28, 2015 7:05 am
These are the type of run we live for! Good job!
Profile: Kathy Zoubareff Monday, 7/27, 2015 2:28 pm
I went to the gym today to work on my shoulders, arms, and back. I like "pumping iron", little irons that is...small weights. I did some machine work also.
Profile: Roger Wright Sunday, 7/26, 2015 7:10 pm
Recovery run of 4 miles.
Profile: Bob Anderson Sunday, 7/26, 2015 2:52 pm
Ran from Los Alto to Stanford. Pushed one 1.4 mile segment. Ran 6:54 pace. That was all I had... Covered a total of 7.5 miles.
Profile: Sara Ibbetson Sunday, 7/26, 2015 9:06 am
base pace miles on the higher end of the pace range (7:55) - legs were tired from yesterday's race and I ran a hilly route
Profile: Julie Snider Sunday, 7/26, 2015 7:36 am
Quick run before a long drive
Profile: Kathy Zoubareff Sunday, 7/26, 2015 4:58 am
I did a thirty minute walk this morning. I will be working until 7:00 pm, so I won't make it to the gym. I will do another 40 minute walk this evening.
Profile: Bruce Gilbert Saturday, 7/25, 2015 1:03 pm
9.0 mi easy, humid but breezy
Profile: Sara Ibbetson Saturday, 7/25, 2015 10:14 am
2.5 mile warm-up, 5K race in 19:07, 3 mile cool-down
Profile: Dave Nevitt Saturday, 7/25, 2015 9:21 am
Windsor 5K
Profile: Heide Unger Friday, 7/24, 2015 9:18 pm
Bike 5 miles and treadmill 5 miles.
Profile: Sara Ibbetson Friday, 7/24, 2015 5:19 pm
30 minutes on the elliptical to loosen up before tomorrow's race
Profile: John Hofacre Wednesday, 7/22, 2015 12:12 pm
6 miles getting ready for the Wharf to Wharf.
+reply by Bob Anderson Friday, 7/24, 2015 1:33 pm
I only ran Wharf to Wharf once and I totally enjoyed it. Have fun John!!!
Profile: Julie Snider Thursday, 7/23, 2015 8:01 pm
Running on path around lake near Denver
Profile: Heide Unger Thursday, 7/23, 2015 7:24 pm
Also 5 miles on exercise bike. All while reading my new book, "Build Your Running Body"!
Profile: Bruce Gilbert Thursday, 7/23, 2015 6:24 am
7.3 miles, very humid, 8:30 pace
Profile: jim barker Wednesday, 7/22, 2015 2:54 pm
5 miles today, weather less oppressive
Profile: Bob Anderson Wednesday, 7/22, 2015 9:55 am
Toni Double Training Run. Three miles, core break then 1.5 miles. Doing another DT Run from Ujena at 5:45
Profile: Julie Snider Wednesday, 7/22, 2015 6:48 am
Visiting friends in Denver area. Elevation changes are real things!
Profile: Bruce Gilbert Wednesday, 7/22, 2015 6:06 am
6.0 mi, 8:40 pace
Profile: Angela Robinson Wednesday, 7/22, 2015 4:14 am
Two more miles on the books - now it's time for vacation!! 😊
Profile: Dan Roddy Tuesday, 7/21, 2015 9:51 pm
Cooler today, running is fun again. 3 laps Bush Park, There's good uphill sections on this bark trail park perimeter run, 7:30/mile pace.
Profile: Kathy Zoubareff Tuesday, 7/21, 2015 7:11 pm
I went to the gym for a couple of hours. I rode the bike, walked the treadmill, did the ski walker and worked the weight machines.
Profile: Sara Ibbetson Tuesday, 7/21, 2015 6:19 pm
Base pace miles (7:29 average) then 30 minutes easy on the elliptical
Profile: Angela Robinson Tuesday, 7/21, 2015 9:02 am
Sticky, sweaty 3 mile run - even at 6am!
Profile: Bruce Gilbert Tuesday, 7/21, 2015 7:41 am
5.7 mi easy, 8:40 overall pace
Profile: Heide Unger Monday, 7/20, 2015 9:51 pm
Did 1/2 hr. Phys therapy Pool workout, 5 mile on exercise bike and then treadmill. The pool was great for loosening and warming up the muscles. I was engrossed in my new Double Runner Magazine so the exercise went fast! Feel good after the Double 8k in Palo Alto yesterday.
Profile: Sara Ibbetson Monday, 7/20, 2015 4:53 pm
1 hour bootcamp & 1 hour elliptical
Profile: John Hofacre Monday, 7/20, 2015 2:08 pm
5 miles easy run around the beach.
Profile: Julie Snider Monday, 7/20, 2015 8:21 am
Mostly treadmill with stair master and weights
Profile: Suzi Saunders Sunday, 7/19, 2015 9:48 pm
3 hours white water rafting, heavy on the paddling!
Profile: Phyllis Karsten Saturday, 7/18, 2015 9:13 pm
5000M Race Walk at National Senior Games - An official Attempt at a World Record. Although I got the gold in my age division, I didn't quite make the world title. Came in about 23 seconds too short. I'll be looking for other USTF events to keep working on that title!
+reply by Heide Unger Sunday, 7/19, 2015 9:20 pm
Keep speeding along, Phyllis! You are going to get thT record! You are such a great inspiration!
Profile: Roger Wright Sunday, 7/19, 2015 7:01 pm
Ran 6 miles around Foxwoods in CT.
Profile: Bruce Gilbert Sunday, 7/19, 2015 2:58 pm
13.8 miles, another hot one
Profile: Julie Snider Sunday, 7/19, 2015 10:12 am
Very humid (for Sacramento) today - had to take walk breaks due to heat, humidity, and allergies. Getting used to longer times on my feet as I begin winding up for late fall marathon.
Profile: Angela Robinson Sunday, 7/19, 2015 5:53 am
Super hot and humid - even at 7:30. Supposed to be a heat advisory today, so it's good I ran when I did!
Profile: Sara Ibbetson Saturday, 7/18, 2015 5:11 pm
2.2 mile warm-up, 10 mile race, 2.1 mile cool-down. Managed a 1:08:40 and overall female in the event, which started at 8:00 a.m. with "feels like" temps of 85-89 degrees!
Profile: John Hofacre Saturday, 7/18, 2015 3:07 pm
5 miles around town
Profile: Angela Robinson Saturday, 7/18, 2015 8:41 am
2nd training run on the Monon with Athletic Annex
Profile: Bruce Gilbert Saturday, 7/18, 2015 8:39 am
6.7 miles, steamy
Profile: Kathy Zoubareff Saturday, 7/18, 2015 7:27 am
I just finished a thirty minute walk. I am going to the gym for some weight-training right now.
Profile: Sara Ibbetson Friday, 7/17, 2015 5:46 pm
Base pace miles with 4 pick-ups to get the legs moving before tomorrow's race
Profile: Glynis Crabb Friday, 7/17, 2015 3:25 pm
Training run
Profile: Eric Shelton Friday, 7/17, 2015 2:51 pm
A tough four miles, left leg has really been hurtin lately. This upcoming half on Sunday should be interesting.
Profile: Eric Shelton Saturday, 7/11, 2015 8:26 am
Solid 25k at the lake this morning....8:47 pace
+reply by Bob Anderson Monday, 7/13, 2015 2:36 pm
Is the lake now full? I heard you got a lot of rain some time back? It was pretty low when I was there.
+reply by Eric Shelton Friday, 7/17, 2015 2:48 pm
Hi Bob, yeah the lake is Very full now haha. It got so high at one point that they had to close it because it was flooded.
Profile: peter chan Friday, 7/17, 2015 1:19 pm
recovery run after my 12 hrs endurance run (Brazen)
Profile: Julie Snider Friday, 7/17, 2015 8:05 am
Run, walk, working with elevations
Profile: Bruce Gilbert Friday, 7/17, 2015 7:16 am
Brutal humidity again, just took it fairly easy.
Profile: Heide Unger Thursday, 7/16, 2015 10:20 pm
Plus 45 min aquatics core work
Profile: John Hofacre Thursday, 7/16, 2015 5:54 pm
6 miles along West Cliff Drive in Santa Cruz.
Profile: Sara Ibbetson Thursday, 7/16, 2015 5:29 pm
Elliptical 30 minutes for a recovery day
Profile: Bill Dunn Thursday, 7/16, 2015 8:10 am
4 mile run on an absolutely gorgeous morning.
Profile: Bruce Gilbert Thursday, 7/16, 2015 6:32 am
7.5 miles, humidity down slightly, only in the 80s.
Profile: Brad Chatfield Wednesday, 7/15, 2015 8:32 pm
7.07 miles in one hour on the treadmill. I hope to go back on the track as soon as the heat, and humidity breaks. Ordered new shoes, and the good track will help speed up my recovery.
Profile: Sara Ibbetson Wednesday, 7/15, 2015 5:16 pm
Base pace miles (7:26 average) with a fast finish mile in 6:26
Profile: Bob Anderson Wednesday, 7/15, 2015 11:10 am
Did a Double Training Run this morning with Toni's group in San Jose. We covered 4.2 miles between the two runs. Doing a second one tonight in Mt View at Ujena.
Profile: Bruce Gilbert Wednesday, 7/15, 2015 10:16 am
7.25 mi, still real humid but my body expects it now.
Profile: Julie Snider Wednesday, 7/15, 2015 8:08 am
Ran along American River Parkway - what a blessing it is to have this resource for runners. Did lifting and 1 mile warmup on elliptical.
Profile: Bill Dunn Tuesday, 7/14, 2015 6:21 pm
Easy 2 mile run. No energy this morning!
Profile: Heide Unger Tuesday, 7/14, 2015 5:34 pm
And some arm strength exercise.
Profile: Brad Chatfield Tuesday, 7/14, 2015 5:25 pm
5.54 miles walking, & running in one hour on the treadmill.
Profile: Sara Ibbetson Tuesday, 7/14, 2015 5:00 pm
3 warm-up, plyometrics, 6 x 600 m on the track w/ 200 m jog recoveries in 2:09, 2:09, 2:10, 2:09, 2:10, 2:10, 2 cool-down -- it was 80 degrees at 5:45 a.m. so this was challenging!
Profile: Lee Hoyle Tuesday, 7/14, 2015 2:37 pm
Treadmill due to the "heat dome" we are under. Either always red or black bulbed.
Profile: Richard Hefner Tuesday, 7/14, 2015 12:55 pm
6 easy miles around Rankin Lake
Profile: John Hofacre Tuesday, 7/14, 2015 11:44 am
Light 5 miles. Still tired from weekend race.
Profile: Asya Cabral Tuesday, 7/14, 2015 8:59 am
15 miler today - getting stronger with increased mileage
Profile: Asya Cabral Sunday, 7/12, 2015 1:23 pm
Most weekly miles ever run this week; ended up with 71.92 miles
+reply by Bob Anderson Monday, 7/13, 2015 2:34 pm
Wow, that is a lot of miles. Good job.
+reply by Asya Cabral Tuesday, 7/14, 2015 8:59 am
Thanks! I'm training to not only BQ at the Chicago Marathon, but to smash it!
Profile: Julie Snider Tuesday, 7/14, 2015 7:22 am
Intervals (800s) with warmup and cooldown
Profile: Bruce Gilbert Tuesday, 7/14, 2015 7:06 am
6.15 mi, medium, less humid today.
Profile: Bruce Gilbert Monday, 7/13, 2015 7:05 am
4.0 mi, hot & humid early, 8:20 pace.
+reply by Bob Anderson Monday, 7/13, 2015 2:34 pm
Hot and humid does make it more of a challenge. Good seeing you a few weeks back.
+reply by Bruce Gilbert Monday, 7/13, 2015 4:02 pm
It is really oppressive now, 114 degree heat index at 5 pm, but much more tolerable at 6 am. I have acclimated pretty well to the humidity, but am not out there running in the real high temps. Usually it is below 80 in early morning. Weatherman said there would be 2 heatwaves this summer, and the rest normal to a little cooler. I think this is the 2nd one, so we should have clear sailing in another week or so. Or.........who knows??
+reply by Bob Anderson Monday, 7/13, 2015 6:36 pm
Sounds like we were lucky for the Double June 28. It was almost cool at the start. Maybe we need to move the date for 2016?
+reply by Bruce Gilbert Tuesday, 7/14, 2015 7:05 am
I had to race off after the 5K, so could not hang around that day. Yes, I thought we were pretty lucky with the reasonable weather. I just don't know about the best race date, I know there was a color run or glow run or something like that the evening before. Then it is also the start of a big vacation week, but plenty of folks still are around home so that is probably not a huge issue. A lot of the other weekends seem to have as many as 8 to 10 races going on. And we really take pot luck all thru the summer as to when a heat wave is going to come through. Very tough to figure it all out.
Profile: Angela Robinson Tuesday, 7/14, 2015 4:30 am
Argued with myself about getting out of bed for a run on this sticky, damp morning, but the thought of having to do an afternoon run instead - once it really heats up - got me going. Fall training season has officially begun! Woo HOO!!
Profile: Asya Cabral Monday, 7/13, 2015 7:36 pm
11.01 miles with typical humidity
Profile: Brad Chatfield Sunday, 7/12, 2015 2:01 pm
SMNW high school track. Very hot and humid.
+reply by Bob Anderson Monday, 7/13, 2015 2:35 pm
Were you able to get in some running?
+reply by Brad Chatfield Monday, 7/13, 2015 4:02 pm
Yes I started running, got almost 6 miles in. Ran for an hour.
+reply by Bob Anderson Monday, 7/13, 2015 6:36 pm
I am so glad you are getting in some miles Brad.
Profile: Vicki Foshay Sunday, 7/12, 2015 5:51 pm
Ran the trails at Santa Teresa Open Space and took a spill. Scared a few people as I got up to keep running, but I needed to get back home.
+reply by Bob Anderson Monday, 7/13, 2015 2:32 pm
Sorry to hear this Vicki. Are you okay?
+reply by Vicki Foshay Monday, 7/13, 2015 4:43 pm
Hi Bob, I am fine, just bloodied both knees, all along my arm and lots of bruises. Life happens and you must keep running! See you a week from Wednesday!
+reply by Bob Anderson Monday, 7/13, 2015 6:34 pm
Could have been worse. Glad to hear it. See you next Wednesday at Toni's Double Training Run.
Profile: Sara Ibbetson Monday, 7/13, 2015 5:04 pm
60 minute HIIT bootcamp & 45 minute elliptical
+reply by Bob Anderson Monday, 7/13, 2015 6:34 pm
You are getting in lots of good workouts. Way to go!
Profile: Brad Chatfield Monday, 7/13, 2015 3:57 pm
7.3 miles in one hour on the treadmill
Profile: kelly emo Sunday, 7/12, 2015 9:34 pm
still dealing with a slightly sore soleus and hip but able to do a longer slow run to start to rebuild stamina for August races... beautiful day on the Campbell creek trail
+reply by Bob Anderson Monday, 7/13, 2015 2:33 pm
I love running on that trail.
Profile: Roger Wright Sunday, 7/12, 2015 6:08 pm
Ran a very hot 16.25 miles.
+reply by Bob Anderson Monday, 7/13, 2015 2:33 pm
Now I know why I don't live in the Boston area. But it is so nice there!
Profile: Bruce Gilbert Sunday, 7/12, 2015 10:37 am
12.4 in high humidity, heat not too bad starting at 6 a.m.
Profile: Bill Dunn Sunday, 7/12, 2015 10:16 am
Strongest 4 mile yet. Warm. Need to start upping my mileage as the body seems to be mostly healed up.
Profile: Julie Snider Sunday, 7/12, 2015 9:51 am
2 legs - 4 miles slow with running partner, then 8 miles at around marathon pace.
Profile: Darlene Culberson Saturday, 7/11, 2015 6:28 pm
July's 5K is finished! It's not about the time. It's about doing something good for my health and community. Just before the turn around, I saw a young fellow racer sitting off to the side. I stopped to see if she was okay. She said she was light headed. Her first race and she hadn't hydrated or eaten much this am. I was able to get help for her at the water station. She apologized for slowing me down. Heck, if I was having problems, I would want someone to stop for me. WIN! But epic FAIL, I didn't ask her name. :/
Profile: Asya Cabral Saturday, 7/11, 2015 10:41 am
14.15 miles @ 8:39 pace, 8:51 miles at 7:52 pace for total of 22.66 miles
Profile: Bruce Gilbert Saturday, 7/11, 2015 7:08 am
8.15 miles, 73 degrees, 90% humidity.
Profile: Sara Ibbetson Friday, 7/10, 2015 6:01 pm
60 minute bootcamp & 40 minute elliptical
Profile: Vicki Foshay Friday, 7/10, 2015 9:54 am
Training with Toni for Double Road San Jose.
Profile: Bruce Gilbert Thursday, 7/09, 2015 7:20 am
6 mi @ 8:10 ave pace, nice morning, low 60s & humid.
+reply by Brad Chatfield Friday, 7/10, 2015 9:31 am
I ran 7 @ 8:45 avg on SMNW track. I'm thinking of running the Leawood Rotary 5k tomorrow.
Profile: Bill Dunn Friday, 7/10, 2015 9:18 am
4 mile out and back. Cruise control was on this morning.
Profile: Asya Cabral Friday, 7/10, 2015 9:05 am
5.15 progression run
Profile: Lee Hoyle Friday, 7/10, 2015 5:48 am
setting a baseline 3k for this weekends runs.
Profile: Bruce Gilbert Friday, 7/10, 2015 5:40 am
4.35 miles easy
Profile: Sara Ibbetson Thursday, 7/09, 2015 6:31 pm
Base pace (7:37 average) on a semi-hilly route
Profile: Julie Snider Thursday, 7/09, 2015 2:05 pm
Trail run in the humidity
Profile: John Hofacre Thursday, 7/09, 2015 1:03 pm
6 miles and now ready for the MoonLight 5k in Davis CA
Profile: Asya Cabral Thursday, 7/09, 2015 6:47 am
Easy recovery run after yesterday's track speedwork
Profile: jim barker Wednesday, 7/08, 2015 11:47 pm
Easy run, some energy level--weather helps!
Profile: jim barker Wednesday, 7/08, 2015 11:43 pm
Run with some aerobic energy-weather helps!
Profile: Sara Ibbetson Wednesday, 7/08, 2015 6:50 pm
1.5 warm-up, 5 mile fartlek of 3 minutes on/3 minutes off, 1.5 cool-down. Kept all of the ons between 5:52-6:02 pace. Then did 35 minutes of HIIT strength bootcam
Profile: Eric Shelton Wednesday, 7/08, 2015 1:33 pm
Solid 10 today, cooler out, 9:00 min pace
Profile: Bill Dunn Wednesday, 7/08, 2015 9:00 am
4 mile run. Very windy on way out, smooth sailing on the way back.
Profile: Bruce Gilbert Wednesday, 7/08, 2015 6:39 am
Running in the misty rain, felt good, 7.2 mi, 8:20 pace.
Profile: Richard Hefner Tuesday, 7/07, 2015 6:50 pm
Easy 5 miles in the park
Profile: Vicki Foshay Tuesday, 7/07, 2015 3:53 pm
Ride from Campbell to Stevens Creek Canyon, Mount Eden, and Pierce Road.
Profile: Asya Cabral Tuesday, 7/07, 2015 9:23 am
10.05-mile run on tired legs
Profile: Julie Snider Tuesday, 7/07, 2015 7:34 am
Elliptical, balance and core work, treadmill.
Profile: Bruce Gilbert Tuesday, 7/07, 2015 5:34 am
5.75 mi, 61 degrees misty rain, felt great.
Profile: Suzi Saunders Monday, 7/06, 2015 8:53 pm
Bootcamp fitness, arms/cardio.
Profile: Richard Hefner Monday, 7/06, 2015 7:29 pm
Easy run at Rankin Lake
Profile: Kathy Zoubareff Monday, 7/06, 2015 3:24 pm
I went to the gym for my workout. I walked the treadmill for over a mile and then worked on the machines, doing pull-downs and stretch exercises. I finished my workout with 6 minutes on the massage chair and a nice shower.
Profile: John Hofacre Monday, 7/06, 2015 2:37 pm
6 miles... getting ready for the MoonLight 5k in Davis, CA on Saturday
Profile: Vicki Foshay Tuesday, 6/30, 2015 5:38 pm
Ride from Campbell to Portola and back.
+reply by Bob Anderson Tuesday, 6/30, 2015 5:58 pm
How are you doing? When are we going to battle it out again? San Jose is coming up August 22!
+reply by Vicki Foshay Monday, 7/06, 2015 11:29 am
Hi Bob, I'm doing well. Summer is here and I've been working out a lot, but forgetting to log! I'm out of town for the Palo Alto double, but hope to "battle it out" after that! If you run at Rancho or Los Altos this week, give me a shout out, I will meet you and run!
Profile: Bruce Gilbert Monday, 7/06, 2015 8:58 am
4.5 miles, muggy again today, 74 degrees, 87% humidity, didn't feel too bad.
Profile: Asya Cabral Monday, 7/06, 2015 8:49 am
Today I reached 900 running miles since 1/1/15. This and my inaugural AJC Peachtree Road Race & PR make July an exciting month.
Profile: Roger Wright Sunday, 7/05, 2015 8:52 pm
Ran 13.1 miles along t he Falmouth (Cape Cod) Rail Trail.
Profile: Sara Ibbetson Sunday, 7/05, 2015 6:04 pm
Ran 4 miles easy, followed by 6 x 20 s sprints w/ 40 s recovery
Profile: Bruce Gilbert Sunday, 7/05, 2015 5:10 pm
Real humid, but nice running with Sunday Runday group.
Profile: Bob Anderson Sunday, 7/05, 2015 4:03 pm
Ran eight miles and then walked two miles from my house to Stanford. I really like this run. About half of it is on these cool bike trails. Upper hamstring is feeling a little weird.
Profile: Bill Dunn Sunday, 7/05, 2015 10:35 am
Strong 4 miles on a rather warm morning. Felt great. Pushed last mile. Head was spinning after finishing. Time to up the mileage and get back in some kind of racing shape!
Profile: Richard Hefner Sunday, 7/05, 2015 6:39 am
Easy 10-mile run from MRP to greenway.
Profile: Bob Anderson Saturday, 7/04, 2015 8:25 pm
Ran 22:50 5k in Morgan Hill this morning. Placed third in my 65-69 age group. Fun time with the family...great to see lots of friends.
Profile: Asya Cabral Saturday, 7/04, 2015 3:39 pm
Ran a PR of 45:04 in the Atlanta-Journal Constitution Peachtree Road Race 10K. Excellent racing experience. Weather was cool and rainy - a nice change from the heat and humidity
Profile: kelly emo Saturday, 7/04, 2015 1:08 pm
first easy run coming off a soleus injury.. beautiful morning and happy to run even if it was very slow and easy. Happy fourth of july!
Profile: Suzi Saunders Saturday, 7/04, 2015 12:46 pm
Hilly foothill loop, twice.
Profile: Bruce Gilbert Friday, 7/03, 2015 7:18 am
4.0 miles, nice morning, Freedom Run 10K tomorrow.
+reply by Brad Chatfield Friday, 7/03, 2015 2:14 pm
Have a great race Bruce, I'm going to be back racing soon.
+reply by Bruce Gilbert Saturday, 7/04, 2015 11:59 am
Thanks Brad, I was very happy with 44:40, but couldn't quite catch Don Turner for the age group prize.
Profile: Bob Anderson Friday, 7/03, 2015 7:55 pm
Did Toni's Double Training Run in San Jose this morning. Going to race Morgan Hill 4th 5k in the morning with the family.
Profile: Brad Chatfield Friday, 7/03, 2015 1:10 pm
Walked a warmup, ran a 5k (25:58) on the track, walked a cool down. Felt good to run, can't wait to race.
Profile: jim barker Friday, 7/03, 2015 9:41 am
Easy & hot run.
Profile: Sara Ibbetson Friday, 7/03, 2015 9:36 am
Base pace miles, 7:31 average
Profile: Julie Snider Friday, 7/03, 2015 8:46 am
Am River trail
Profile: Heide Unger Thursday, 7/02, 2015 11:20 pm
Plus 2.5 mi on exercise bike. Fighting knee tendinopathy and bursitis!
Profile: Richard Hefner Thursday, 7/02, 2015 7:39 pm
Up and down Crowders Mountain.
Profile: Suzi Saunders Thursday, 7/02, 2015 7:19 pm
Hot and hilly
Profile: Bill Dunn Tuesday, 6/30, 2015 7:24 am
Another feel good 4 miler this morning. Up early because it is supposed to be HOT today. Feeling better every run. Pushing the returns a bit. New pair of Hokas this run felt good!
+reply by Bob Anderson Tuesday, 6/30, 2015 5:59 pm
Sounds like it is all working out Bill. Good to hear it. Stay cool. I think it hit 100 degrees out here today!
+reply by Tim McMenomey Thursday, 7/02, 2015 1:04 pm
I like the extra cushioning of those shoes, I've been trying them out for a couple of weeks.
Profile: Lee Hoyle Thursday, 7/02, 2015 9:35 am
Lunch break dreadmill. Better than nothing some say. Outdoors on the 3 day weekend with running and cycling. Duathlon next Sunday the 12th.
Profile: Bill Dunn Thursday, 7/02, 2015 8:12 am
Easy 4 mile run.
Profile: Julie Snider Thursday, 7/02, 2015 7:18 am
Try in an easy day
Profile: Asya Cabral Thursday, 7/02, 2015 7:16 am
5.12 miles to shake out the legs after last night's track speed workout. Last training run before the Peachtree Road Race on Sat.
Profile: Bruce Gilbert Thursday, 7/02, 2015 6:45 am
6.1, nice morning
Profile: Eric Shelton Wednesday, 7/01, 2015 8:08 pm
Wanted to put in more today but had to stop at 7.5 ...had nothing left ...96 degrees at 8pm whew! ..9:20 pace
Profile: Sara Ibbetson Wednesday, 7/01, 2015 6:21 pm
Base pace miles
Profile: Richard Hefner Wednesday, 7/01, 2015 1:57 pm
Gastonia Greenway
Profile: John Hofacre Wednesday, 7/01, 2015 7:55 am
6 mile hilly run getting ready for the Firecracker 5k on Saturday.
Profile: Bruce Gilbert Wednesday, 7/01, 2015 7:28 am
6.0 mi in the rain, felt great!
Profile: Suzi Saunders Tuesday, 6/30, 2015 9:55 pm
100° day, waited until almost 10 to get workout in..... Bootcamp fitness plus a few laps.
Profile: Asya Cabral Tuesday, 6/30, 2015 7:33 pm
Had to rearrange my training this week to accommodate the Peachtree 10K on Sat. Did long run yesterday & a 7-miler today.
Profile: Eric Shelton Tuesday, 6/30, 2015 7:32 pm
Hot and humid 5 miles 8:55 pace
Profile: Sara Ibbetson Tuesday, 6/30, 2015 6:33 pm
Morning workout: 60 minutes elliptical, 20 minutes spin, 15 minutes core work; evening workout: 4 miles at 7:35 pace
Profile: Sara Ibbetson Monday, 6/29, 2015 7:10 pm
Swam 1 hour fairly easy after yesterday's race
+reply by Bob Anderson Tuesday, 6/30, 2015 5:59 pm
Good way to recover.
Profile: Bob Anderson Monday, 6/29, 2015 2:41 pm
My left leg during the OP Double started feeling funny during the second stage. Not running today. Just walked four miles at lunch. It was great seeing lots of runners I know yesterday. Good day for running in Kansas at this time of the year.
+reply by Brad Chatfield Monday, 6/29, 2015 3:59 pm
It was a very good day Bob; sorry I missed you. I got out Sunday and came by about 11:30, went to the hotel and called your room. I couldn't get through, or leave a message. I go to the Dr. tomorrow, and hope to start running soon. The past week wasn't very good; lots of upper body pain. I've started using my arms, I don't think the vertebrae is injured, just muscle soreness in the shoulders, and neck.
+reply by Bob Anderson Tuesday, 6/30, 2015 5:53 pm
Brad, sorry we missed each other. But the good news is that you hope to be running soon. Good luck! It will going to work out! bob
Profile: Bruce Gilbert Tuesday, 6/30, 2015 10:38 am
4.15 miles slow, another humid day in paradise!
Profile: Julie Snider Tuesday, 6/30, 2015 9:50 am
Elliptical, treadmill, weights
Profile: Heide Unger Monday, 6/29, 2015 11:28 pm
Plus increased upper body workout.
Profile: John Hofacre Monday, 6/29, 2015 12:38 pm
5 miles along the Monterey Bay getting ready for the Firecraker 5k this Saturday
Profile: Asya Cabral Monday, 6/29, 2015 10:39 am
12.22 miles - goal accomplished to run a 6 seconds faster than goal marathon pace.
Profile: Roger Wright Sunday, 6/28, 2015 8:47 pm
Ran on the treadmill at a decent pace.
Profile: Sara Ibbetson Sunday, 6/28, 2015 6:14 pm
Double 15K race coupled with a long run: 2 miles warm-up, 10K in 39:57, 2 miles between events, 5K in 20:01, 1.7 miles cool-down. The course was tough with three hair-pin turns (6 total in the 10K), a couple of hills, wind, and heat, so not my best times but everyone had to run in it!
Profile: Suzi Saunders Sunday, 6/28, 2015 2:14 pm
Hilly trail miles
Profile: Bill Dunn Sunday, 6/28, 2015 8:03 am
4 mile run. Each day gets progressively faster and more comfortable. Conditioning is coming back.
Profile: Heide Unger Saturday, 6/27, 2015 10:20 pm
A nice day for a walk with the dogs!
Profile: Julie Snider Saturday, 6/27, 2015 6:42 pm
Another (sadly last for awhile) beach run
Profile: Asya Cabral Saturday, 6/27, 2015 8:32 am
Week 3 Marathon training is complete.
Profile: Eric Shelton Saturday, 6/27, 2015 8:06 am
Solid 13.1 this morning at the lake...8:58 pace
Profile: Lee Hoyle Saturday, 6/27, 2015 7:24 am
Ran outside after a "not as hot" front came through.
Profile: Brad Chatfield Friday, 6/26, 2015 9:14 pm
30 minutes of bike riding.
+reply by Bob Anderson Friday, 6/26, 2015 9:47 pm
This is good. Did you get my message? Are you going to be in OP?
Profile: Asya Cabral Friday, 6/26, 2015 11:27 am
Short and easy run
Profile: Julie Snider Friday, 6/26, 2015 10:35 am
Beach runs rule!
Profile: Bob Anderson Friday, 6/26, 2015 10:18 am
Solid morning 2.5 mile run. Probably will at least add on four more miles later. Off to Kansas in the morning for Double Sunday.
Profile: Bill Dunn Friday, 6/26, 2015 9:46 am
Finally cranked out a decent 4 miles this morning. Felt stronger both ways. Overcast and humid.
Profile: Suzi Saunders Thursday, 6/25, 2015 9:50 pm
Hot today, waited till 930pm to run.... Not the best time!
Profile: Eric Shelton Thursday, 6/25, 2015 7:37 pm
Steady 7 tonite, still 90 degrees at 8pm but without the UV rays beating down on me....9:38 pace
Profile: Sara Ibbetson Thursday, 6/25, 2015 7:05 pm
Including 4 x 400 on the track in 1:22, 1:23, 1:24, 1:23 - low volume due to racing on Sunday!
Profile: Bob Anderson Thursday, 6/25, 2015 3:27 pm
Easy three miles. It was hot out. Going to help to be ready for the Double on Sunday in Overland Park Kansas
Profile: Julie Snider Thursday, 6/25, 2015 8:34 am
Ran along the beach in Southern Oregon - whee!
Profile: Bob Anderson Wednesday, 6/24, 2015 10:00 pm
One mile walk at lunch. Three miles after work. I need to get in more running miles each week. I will. Off to Overland Park this weekend for the Double 15k.
Profile: Eric Shelton Wednesday, 6/24, 2015 6:42 pm
4 miles today...8:59 pace
Profile: Bill Dunn Wednesday, 6/24, 2015 9:05 am
4 miles. Warm and humid. Feeling better!
+reply by Elliot Daniels Wednesday, 6/24, 2015 4:38 pm
I'm happy to hear that!
Profile: Lee Hoyle Wednesday, 6/24, 2015 10:01 am
Dreadmill, due to red bulb weather conditions. I'll get a nice outdoor run this weekend when I am not pressed for time.
Profile: Bruce Gilbert Wednesday, 6/24, 2015 6:25 am
3.9 miles easy
Profile: jim barker Tuesday, 6/23, 2015 11:47 pm
Pleasant, but somewhat harried run to rtn home in time to get daughter to college.
Profile: Bob Anderson Tuesday, 6/23, 2015 11:14 pm
Walked and ran four miles at lunch. Then I ran three miles with Michael after work. Pushed it for one of the miles...sub 7:15 pace. 3rd Annual Overland Park Double on Sunday
Profile: Mary Haley Tuesday, 6/23, 2015 7:09 pm
4 miles in am with 8 (1min/1:30) fartleks. In the evening with RE Speed and Strength Class we did at least 2 more miles of fartleks within the class.
Profile: Sara Ibbetson Tuesday, 6/23, 2015 6:09 pm
Including a speed workout of 2 miles in 12:32, 1 mile in 6:06, and 0.5 mile in 3:04 - I wasn't ready for 86 degrees!
Profile: Asya Cabral Tuesday, 6/23, 2015 5:23 pm
Week 4 of 2-mile cross country race series - finally broke 14 minutes and ran the hilly course in 13:58
Profile: Richard Hefner Tuesday, 6/23, 2015 4:19 pm
6 miles on the greenway at 5 p.m. (97 degrees)
Profile: John Hofacre Tuesday, 6/23, 2015 3:13 pm
6 miles running errands around town.
Profile: Eric Shelton Tuesday, 6/23, 2015 3:06 pm
5 miles in 96 degrees.....needless to say, brutal! ...9:10 pace
Profile: Kathy Zoubareff Tuesday, 6/23, 2015 1:58 pm
I went to the gym for a nice workout. I did a mile on the bike and free weights.
Profile: Julie Snider Tuesday, 6/23, 2015 10:47 am
Ran 4.86 and walked the remainder
Profile: Bruce Gilbert Tuesday, 6/23, 2015 7:56 am
4.65 mi. Lower humidity = happier running!
Profile: Julie Snider Monday, 6/22, 2015 9:42 pm
Walked on cave tour and also from hotel to shopping mall and back
Profile: Richard Hefner Monday, 6/22, 2015 8:03 pm
6 miles around Rankin Lake
Profile: Lee Hoyle Monday, 6/22, 2015 3:22 pm
First run after vacation.
Profile: Asya Cabral Monday, 6/22, 2015 8:31 am
W3D1 of Chicago Marathon training
Profile: Suzi Saunders Sunday, 6/21, 2015 9:47 pm
8k double road race, hilly sandy trails!
Profile: Kathy Zoubareff Sunday, 6/21, 2015 9:26 pm
I went to the gym today..I walked the .treadmill, worked some machines and did some free weights I also had a massage.
Profile: jasper bell Sunday, 6/21, 2015 8:09 pm
sugden stride 5k
Profile: Dave Nevitt Sunday, 6/21, 2015 5:54 pm
Johnny Miles Half Marathon
Profile: Roger Wright Sunday, 6/21, 2015 4:22 pm
Recovery walking around NY after NY Ultra on Saturday
Profile: Richard Hefner Sunday, 6/21, 2015 11:08 am
Sunday Long Run
Profile: Eric Shelton Sunday, 6/21, 2015 9:02 am
9 miles at lake Hefner, little warm, got sick to my stomach at 8 so cut the run shorter than I planned...8:52 pace.
Profile: Bill Dunn Sunday, 6/21, 2015 8:48 am
Back up to a whopping 4 miles which now seems very pleasant indeed. Things are feeling better so will slowly get back into shape.
Profile: Bruce Gilbert Sunday, 6/21, 2015 6:53 am
10.25 mi, hot, humid
Profile: Mary Haley Saturday, 6/20, 2015 2:16 pm
Ten miles with 5 goal pace miles. Pretty happy with my run.
Profile: Vicki Foshay Saturday, 6/20, 2015 1:48 pm
Run along the rushing creek in Ohio.
Profile: Asya Cabral Saturday, 6/20, 2015 7:42 am
Week 2 of marathon training is complete. 14 more weeks to go.
Profile: John Hofacre Friday, 6/19, 2015 9:44 pm
6 miles along the Monterey coast getting ready for the Run in the Name of Love in Carmel.
Profile: Sara Ibbetson Friday, 6/19, 2015 6:05 pm
warm-up, 6 mile tempo in 38:34 (6:26, 6:27, 6:27, 6:27, 6:24, 6:23), cool-down; then 45 minutes of bootcamp class
Profile: Brad Chatfield Friday, 6/19, 2015 2:02 pm
4 mile bike ride on my new Fathers Day gift.
Profile: Richard Hefner Friday, 6/19, 2015 11:53 am
4 easy miles on the greenway.
Profile: Julie Snider Friday, 6/19, 2015 8:35 am
Sore knee today....
Profile: Bill Dunn Friday, 6/19, 2015 7:31 am
3.1 miles. Windy on the way out, hot on the way back.
Profile: Asya Cabral Friday, 6/19, 2015 6:53 am
5.16 easy miles...As of today, I've run 803.52 miles since 1/1/15.
Profile: Richard Hefner Wednesday, 6/17, 2015 5:35 pm
6 easy miles in 97-degree heat.
+reply by Bob Anderson Thursday, 6/18, 2015 3:05 pm
That is hot to be out running. Glad to have you with us here. We really have a lot of talent here 60 plus including yourself!
+reply by Richard Hefner Thursday, 6/18, 2015 7:27 pm
Thanks Bob... Glad to be here! Lots of good inspiration from what I've seen!
+reply by Tim McMenomey Thursday, 6/18, 2015 10:02 pm
I like your music!
+reply by Richard Hefner Friday, 6/19, 2015 3:52 am
Thank you Tim! It gives me something to fall back on once my legs are completely shot!
Profile: Sara Ibbetson Thursday, 6/18, 2015 6:34 pm
Intervals on the spin bike
Profile: Sara Ibbetson Wednesday, 6/17, 2015 6:07 pm
Including 8 x 0.5 mile repeats in 2:55, 2:52, 2:51, 2:53, 2:49, 2:53, 2:54, 2:52. It was humid!
+reply by Bob Anderson Thursday, 6/18, 2015 3:11 pm
Good workout. I remember well running in the humidity there when I lived in Kansas for 25 years of my life. You really ran even... Are you going to do our Double next Sunday in OP?
+reply by Sara Ibbetson Thursday, 6/18, 2015 6:23 pm
I am planning to run the Double next weekend in Overland Park! It will be my first official double, although I ran both the 1 mile and 5K events at a local road race a few weeks ago. I'm excited to give it a try!
Profile: Richard Hefner Thursday, 6/18, 2015 5:31 pm
4 miles up and down Crowders Mountain.
Profile: Mary Haley Thursday, 6/18, 2015 4:40 pm
4.5 miles with 4 hill repeats, and 6 hill sprints.
Profile: Eric Shelton Thursday, 6/18, 2015 3:25 pm
7.1 miles in 59 minutes ...little cooler and less humid equals faster pace! Gonna be mid 90's all next week, gonna be a warm week for running.
Profile: Eric Shelton Tuesday, 6/16, 2015 12:40 pm
Solid run today despite 80 degrees and 80% humidity ...9:01 pace
+reply by Bob Anderson Thursday, 6/18, 2015 3:13 pm
Just running in that heat and humidity is tough at any pace.
Profile: Bruce Gilbert Wednesday, 6/17, 2015 8:28 am
4.3 mi, really humid this time, just kidding before-wow. 97%
+reply by Bob Anderson Thursday, 6/18, 2015 3:11 pm
That is really high humidity.
Profile: Brad Chatfield Wednesday, 6/17, 2015 9:21 pm
Walked 1 mile.
+reply by Bob Anderson Thursday, 6/18, 2015 3:09 pm
One mile is good. Better than half a mile.
Profile: Jan Haley-Soule Wednesday, 6/17, 2015 10:08 pm
I've been terrible about keeping my profile here updated. I've run TONS of half marathons, 10Ks and have done tons of training. Just been incredibly busy but for some reason I thought about Ujena tonight and the movie A Long Run (where I am featured.) I will try to keep my runs here updated. I just ran a 10K on June 7th and I'm running a half marathon in October.....so....it's all good.
+reply by Bob Anderson Thursday, 6/18, 2015 3:09 pm
Always tough to post everything here. Especially workouts BUT I always put my races. Glad you been doing a lot of both.
Profile: Bill Dunn Wednesday, 6/17, 2015 8:17 am
3.1 miles @ 29:15. Cardio feels good, just have to get the legs back. Sure feels good to be back out there running.
+reply by Richard Stiller Thursday, 6/18, 2015 7:50 am
Bill, you're not OUT there. You're UP there. Get it right! Good to see that you're running again.
+reply by Bob Anderson Thursday, 6/18, 2015 3:08 pm
Good to see you are back OUT! or is it UP? In any case you are RUNNING!
Profile: Bob Anderson Thursday, 6/18, 2015 3:07 pm
Worked out to run the Los Gatos Trail this morning. Good running weather. Got in 5.4 miles at 8:30 pace. Then I walked another 1.5 miles later.
Profile: Suzi Saunders Wednesday, 6/17, 2015 7:31 pm
Bootcamp plus sprints
Profile: John Hofacre Wednesday, 6/17, 2015 12:52 pm
5 miles with small hills
Profile: Mary Haley Wednesday, 6/17, 2015 8:00 am
3 easy recovery miles in very humid conditions.
Profile: Julie Snider Wednesday, 6/17, 2015 6:57 am
Elliptical tr
Profile: Suzi Saunders Tuesday, 6/16, 2015 9:28 pm
Bootcamp plus laps after
Profile: Heide Unger Tuesday, 6/16, 2015 8:22 pm
And 1 mile on our fancy new exercise bike!
Profile: Brad Chatfield Tuesday, 6/16, 2015 8:10 pm
Walked an easy mile tonight; pain, and sickness the past few days. Post surgery checkup in two weeks; I hope,and pray for the best news.
Profile: Mary Haley Tuesday, 6/16, 2015 7:01 pm
4 miles with 6 (1min/1.30) this am and then at least 2 more with the Runner's Edge Speed and Strength Class tonight.
Profile: Bruce Gilbert Monday, 6/15, 2015 6:40 am
4.3 miles, very humid (again)
+reply by Bob Anderson Monday, 6/15, 2015 10:03 am
What is it going to be like for our double June 28?
+reply by Bruce Gilbert Tuesday, 6/16, 2015 5:31 am
Probably hot, but maybe we will get lucky!
Profile: Asya Cabral Monday, 6/15, 2015 7:16 am
Week 2, Day 1 of Chicago Marathon training today...humid! Can't wait to run in the cool Chicago weather!
+reply by Bob Anderson Monday, 6/15, 2015 10:02 am
You never know in Chicago but most likely...glad the training is coming along well.
+reply by Asya Cabral Monday, 6/15, 2015 12:28 pm
Thanks Bob and I agree. I hope it's not one of those crazy Octobers with hot weather. I'm hoping for temperatures in the 40s/50s.
Profile: John Hofacre Monday, 6/15, 2015 11:37 am
6 miles along the coast to get ready for the Run in the Name of Love
Profile: Mary Haley Sunday, 6/14, 2015 1:54 pm
Ten miles with 2 goal pace miles. I wish I could say the miles felt easy but can't!
+reply by Bob Anderson Monday, 6/15, 2015 10:04 am
No pain no gain! It will pay off....
Profile: Bill Dunn Monday, 6/15, 2015 9:43 am
2 mile run. Felt better.
+reply by Bob Anderson Monday, 6/15, 2015 10:02 am
Good news. One step at a time...
Profile: Bill Dunn Saturday, 6/13, 2015 7:29 am
Ran my first training run after 3 weeks recovering from left leg problems. Let's just say that running at 5300' after 3 weeks idle is no easy task. Lot's of work ahead but today was a start.
+reply by Bob Anderson Monday, 6/15, 2015 9:44 am
When I ran our Denver Double two years ago I just could not breath. I was okay the first day we got there but a day later... Glad to see you are back to running. It has already been three weeks!
Profile: Julie Snider Monday, 6/15, 2015 6:52 am
Ran trail then finished indoors
Profile: Heide Unger Sunday, 6/14, 2015 11:28 pm
Stationary bike2 mi
Profile: Suzi Saunders Sunday, 6/14, 2015 9:40 pm
Fitch mountain footrace
Profile: Roger Wright Sunday, 6/14, 2015 7:04 pm
Ran to fundraising walk and then walked the walk.
Profile: Julie Snider Sunday, 6/14, 2015 12:59 pm
Hallelujia- finally running again after last week's fall on the trail. I have only lost a tiny bit of fitness and knee pain isn't sufficient to curtail my cardio work.
Profile: John Hofacre Sunday, 6/14, 2015 10:56 am
An easy 6 mile run with my daughter.
Profile: Bob Anderson Sunday, 6/14, 2015 10:42 am
Chicago Double 15k. Heavy rains first leg. Finished 12th overall. 1:15:16. Fun event. Liked the course.
Profile: Eric Shelton Sunday, 6/14, 2015 8:58 am
10 miles at hefner lake this morning....80 degrees, 90% humidity, 20 mph wind ...earned em' today. 9:07 pace.
Profile: Darlene Culberson Saturday, 6/13, 2015 11:10 am
San Jose Bubble Run completed in 40.12
Profile: Eric Shelton Saturday, 6/13, 2015 9:29 am
Steady 10k, cooler out this morning, 9:13 pace
Profile: Julie Snider Saturday, 6/13, 2015 9:24 am
Walked on River again - may run tomorrow
Profile: Asya Cabral Saturday, 6/13, 2015 8:25 am
Training called for 8 miles today but I upped it to 10. Humidity was a killer but ran a good overall average pace.
Profile: Bob Anderson Friday, 6/12, 2015 10:35 pm
Easy today. Running the Chicago Double Road Race on Sunday.
Profile: Kathy Zoubareff Friday, 6/12, 2015 8:40 pm
I had to work late today so I was only able to do two walks, one before work and one after I returned Home from work
Profile: Julie Snider Friday, 6/12, 2015 7:35 am
Walked along American River- so lovely
Profile: jim barker Friday, 6/12, 2015 7:23 am
power walk on boise greenbelt..
Profile: Asya Cabral Friday, 6/12, 2015 7:07 am
Week 1, Day 5 of Chicago Marathon training. This week and next only call for 27 miles so I've had to force myself to follow the plan and not up my mileage. Seems strange but my body will benefit from the rest.
Profile: Danielle Zelinski Thursday, 6/11, 2015 8:02 pm
I ran an easy 2 miles today, walked a half mile, and than performed 20 minutes of Yoga.
Profile: Brad Chatfield Thursday, 6/11, 2015 7:43 pm
Walked 40 minutes, maybe 2 miles
Profile: Julie Snider Thursday, 6/11, 2015 3:21 pm
Walked around school pond a few times. Still recovering from big trail fall on Sunday.
Profile: Eric Shelton Thursday, 6/11, 2015 1:10 pm
4 miles, allergies kicked in and cut short today,..9:16 pace
Profile: Roger Wright Thursday, 6/11, 2015 8:49 am
Ran to barber shop for haircut and then on to the next town for 7 miles
Profile: Bruce Gilbert Thursday, 6/11, 2015 7:42 am
4.3 miles
Profile: John Hofacre Wednesday, 6/10, 2015 11:34 pm
6 miles with the Santa Cruz Track Club.
Profile: Brad Chatfield Wednesday, 6/10, 2015 9:25 pm
Walked 3.5 miles in 1 hour & 1 minute.
Profile: Danielle Zelinski Wednesday, 6/10, 2015 8:59 pm
1 mile warm up, 5x400 with a 400 jog rest (I did not stop during the workout) , and a 1.25 mile cool down. This was my first track workout since the flare of my injury, so I kept the pace very doable and relaxed. Felt great.
Profile: Heide Unger Wednesday, 6/10, 2015 8:41 pm
Beach walking!
Profile: Lee Hoyle Wednesday, 6/10, 2015 11:36 am
Short run at lunch break, cycling tonight after work. Vacation to Boston tomorrow!
Profile: Paul Kobos Wednesday, 6/10, 2015 10:53 am
Ran 3.2 miles this morning
Profile: Asya Cabral Wednesday, 6/10, 2015 9:50 am
5.21 at a comfortable pace
Profile: Bruce Gilbert Wednesday, 6/10, 2015 9:03 am
3.5 mi, 30:30, hot & humid
Profile: Mary Haley Tuesday, 6/09, 2015 7:22 pm
4.5 miles with RE Speed and Strength class.
Profile: Eric Shelton Tuesday, 6/09, 2015 3:53 pm
Rough run today, 94 degrees, first four were ok, but the last two I struggled....10:05 pace
Profile: Mary Haley Monday, 6/08, 2015 8:10 pm
Three miles recovery. Vertigo seems to be gone for now.
+reply by Bob Anderson Tuesday, 6/09, 2015 8:13 am
Vertigo does not sound good.
Profile: Brad Chatfield Monday, 6/08, 2015 8:47 pm
Walked 3.2 miles to Shawnee Mission Park, and back in 54 minutes. My neurologist's office told me today I could still walk, but nothing else; "NOTHING". I know they are right, but my upper body is so week.
+reply by Bob Anderson Tuesday, 6/09, 2015 8:13 am
Walking is still good. Running is best but walking is second best. Hang in there.
Profile: Bruce Gilbert Tuesday, 6/09, 2015 6:00 am
3.75 mi easy
Profile: Eric Shelton Monday, 6/08, 2015 11:10 am
6 miles ...84 degrees but only 55% humidity and 5mph wind...good run considering I ran two half marathons the last two days...9:02 pace
Profile: Suzi Saunders Sunday, 6/07, 2015 9:00 pm
Ice skating, 2.5 hours
Profile: Roger Wright Sunday, 6/07, 2015 8:34 pm
Ran 32 miles out to Hopkinton and back. Blog post here if interested: https://rfme.wordpress.com/2015/06/08/seven-years-later/ EDIT: I actually did this on Saturday but switched mileage for today.
Profile: Julie Snider Sunday, 6/07, 2015 2:05 pm
In an attempt to run 13 miles, I made it this far before wiping out on the trail. Sever road rash, bruising, nothing broken. Have to take a break from running for 5 or 6 days....yuk.
Profile: Danielle Zelinski Sunday, 6/07, 2015 1:57 pm
Ran with some old friends today around Quarry Lakes in Fremont. Enjoyed it very much, and my legs felt great. Did Yoga before leaving the house, and I will do some later as well.
Profile: Kathy Zoubareff Saturday, 6/06, 2015 9:33 pm
I went to the gym after work. I lifted free weights, did some arm exercises and walked the treadmill and glide machine.
Profile: Bruce Gilbert Saturday, 6/06, 2015 12:07 pm
Hospital Hill Half, my 39th time, first time to win age group, 1:48:10
+reply by Brad Chatfield Saturday, 6/06, 2015 2:28 pm
Good for you Bruce.
Profile: Mary Haley Saturday, 6/06, 2015 12:46 pm
Ran 7 miles of Hospital Hill half. Vertigo. Had to walk it in.
Profile: Susan Wagner Saturday, 6/06, 2015 10:45 am
Hospital hill half marathon
Profile: Asya Cabral Saturday, 6/06, 2015 6:27 am
10.15 miles with some bridge work - getting ready for "Cardiac Hill" for the Peachtree Road Race.
Profile: Asya Cabral Friday, 6/05, 2015 12:46 pm
7.13 easy miles
Profile: Suzi Saunders Thursday, 6/04, 2015 10:51 pm
Bootcamp fitness with sprints
Profile: Barry Sackett Thursday, 6/04, 2015 9:02 pm
Good runs this week as I start the transition to Triathlon season.
Profile: Eric Shelton Thursday, 6/04, 2015 6:16 pm
Felt like an elephant was sitting on my chest today, 91 degrees with 15 mph wind, 9:13 pace.
Profile: John Hofacre Thursday, 6/04, 2015 12:55 pm
6 miles and ready for the Forest of Nisene Marks 5k
Profile: Mary Haley Thursday, 6/04, 2015 12:16 pm
Last run (3 miles) before Hospital Hill Half on Saturday.
Profile: Julie Snider Thursday, 6/04, 2015 6:58 am
Just a slog on tmill....need new shoes soon.
Profile: Eric Shelton Wednesday, 6/03, 2015 6:49 pm
Ran later in the day today, it was a little cooler, another 5.1 with a 8:41 pace
Profile: Lee Hoyle Wednesday, 6/03, 2015 5:09 pm
Starting to heat up :(
Profile: Mary Haley Tuesday, 6/02, 2015 7:12 pm
Five miles and RE Speed and Strength Class.
Profile: Asya Cabral Tuesday, 6/02, 2015 6:49 pm
Double training day: 7.14-mi morning run followed by an evening hilly 2-mi cross country race plus warm up & cool down (1.01 miles)
Profile: Eric Shelton Tuesday, 6/02, 2015 5:05 pm
5.1 miles 8:48 pace ....prepping for Hospital Hill this wknd.
Profile: John Hofacre Tuesday, 6/02, 2015 11:33 am
6 miles of a hilly route next to Monterey Bay
Profile: Julie Snider Tuesday, 6/02, 2015 6:53 am
Did free weights as well.
Profile: Bruce Gilbert Tuesday, 6/02, 2015 5:35 am
4.1 miles easy
Profile: jim barker Tuesday, 6/02, 2015 12:09 am
Easy run; fitting post by Steve Hoag (MN) to Pre, remembering 31 MAY, 1975.(fACEBOOK).
Profile: jim barker Tuesday, 6/02, 2015 12:02 am
Easy run, felt also motivated by the memory of Pre's loss on the 31st.
Profile: Eric Shelton Monday, 6/01, 2015 6:16 pm
5.1 miles steady 9 minute pace
Profile: Mary Haley Monday, 6/01, 2015 12:29 pm
Just 2 miles, doesn't seem right but it is time to taper.
Profile: Brad Chatfield Wednesday, 5/27, 2015 9:18 pm
2 miles walking around Antioch Park in KC with the grandkids.
+reply by Bob Anderson Thursday, 5/28, 2015 8:09 am
Sounds like you had a fun time! I like Antioch Park!
+reply by Brad Chatfield Monday, 6/01, 2015 10:29 am
It was fun Bob, and it's a great park. We just found it that day. I broke off from grandma, and the kids for a power walk. The Dr said I could walk until I started to hurt, so for so good.
Profile: Julie Snider Monday, 6/01, 2015 6:49 am
Flying for a Monday
Profile: John Hofacre Sunday, 5/31, 2015 10:22 pm
6 miles... getting ready for the Forest of Nisene Marks 5k on Saturday
Profile: Bruce Gilbert Sunday, 5/31, 2015 7:49 pm
6.85 mi, 57 degrees, misty, felt good
Profile: Roger Wright Sunday, 5/31, 2015 6:50 pm
Recovery day after long run.
Profile: Mary Haley Sunday, 5/31, 2015 1:05 pm
Eight miles including 1 goal pace mile.
Profile: Dave Nevitt Sunday, 5/31, 2015 12:51 pm
Calgary Half Marathon
Profile: Lee Hoyle Sunday, 5/31, 2015 11:01 am
Easy 3 miles after an all day baseball yesterday. Kind of tired. 1 mile and 5K this next weekend. 15-16 mile bike ride later today.
Profile: Julie Snider Sunday, 5/31, 2015 10:38 am
No Excuses 5K race in Sacramento
Profile: Angela Robinson Sunday, 5/31, 2015 10:07 am
So bummed... this should have been the Double Road Race Indy, but it got cancelled due to low participation. Makes me sad. We have GOT to figure out a way to get this race known in Indy! No one I talked to about it [and I talked to several people] had ever even HEARD of it, and this was to be the 3rd year for it here! The race directors need to get in with a local running store or something to get the word out! Unknown whether it will be a final cancellation or just post-poned to the fall. Only ran 3 miles today instead of the 10k and 5k I was signed up for. :(
Profile: Asya Cabral Sunday, 5/31, 2015 6:45 am
Trail and hill training
Profile: Brad Chatfield Saturday, 5/30, 2015 9:24 pm
Walked 3.5 miles at the mall in Manhattan, Kansas while my wife, and her mother shopped. It's official I'm now in the old guys club (I'm a mall walker), and I've got the good walking shoes to prove it.
Profile: Asya Cabral Saturday, 5/30, 2015 8:33 am
Went out for an 11-mi run expecting not to push the pace due to sore muscles from a Thurs night cross training workout. My easy pace was faster than I expected and I ended up running the 11 at my goal marathon pace. Getting stronger and faster has been my goal.
Profile: Julie Snider Saturday, 5/30, 2015 7:12 am
Lifted weights and did light cardio in preparation for tomorrow's No Excuses 5K
Profile: Suzi Saunders Friday, 5/29, 2015 10:46 pm
Sore and slow
Profile: Julie Snider Friday, 5/29, 2015 6:56 am
Weights, elliptical, treadmill
Profile: Asya Cabral Friday, 5/29, 2015 5:09 am
8.02 miles at a comfortable pace; Chicago marathon training starts next month.
Profile: Suzi Saunders Thursday, 5/28, 2015 9:35 pm
Bootcamp fitness +sprints
Profile: Brad Chatfield Thursday, 5/28, 2015 9:23 pm
2.5 hours walking around Deanna Rose farmstead with the grandkids. 2+ miles again today, no meds. Walking my way back to running in 4-6 weeks.
Profile: Mary Haley Thursday, 5/28, 2015 6:39 pm
5 miles in the rain.
Profile: Eric Shelton Thursday, 5/28, 2015 3:15 pm
6 miles felt like 10 in the 85% humidity. 8:48 pace
Profile: Asya Cabral Tuesday, 5/26, 2015 8:18 am
7.1-mi recovery run after yesterday's race
+reply by Bob Anderson Thursday, 5/28, 2015 8:11 am
Do you run early to miss some of the heat if that is possible?
+reply by Asya Cabral Thursday, 5/28, 2015 9:14 am
Yes, I try to avoid running during the hottest parts of the day, but it's always hot here so what may be a cooler day for us would still be a hot day for others.
Profile: Asya Cabral Monday, 5/25, 2015 7:49 am
I'm finally considered a local class runner! I ran my best 5K time today of 21:53, beating my 7/4/14 time of 22:05. Very happy considering I had stopped racing 5Ks to focus on halves and fulls. With the break in half and full season, I started weekly speed training again, which has been a big help!
+reply by Bob Anderson Thursday, 5/28, 2015 8:14 am
This is a 5k PR? Breaking 22 minutes is not easy! Way to go!
+reply by Asya Cabral Thursday, 5/28, 2015 9:13 am
Thanks Bob! Yes, this is my 5K PR!
Profile: Andy Wenzel Monday, 5/25, 2015 8:27 am
Great Memorial Day 5k. Even got a PR out of it, despite the heat!
+reply by Bob Anderson Thursday, 5/28, 2015 8:13 am
Congrats on the 5k PR. Not sure how you guys handle the heat and humidity. But then I did grow up in Kansas.
Profile: Bill Dunn Sunday, 5/24, 2015 8:19 am
Easy 4 mile run. Left hip, piriformis, hamstring out of wack. Uncomfortable.
+reply by Richard Stiller Monday, 5/25, 2015 7:36 am
There's chiropractors in Strasborg...
+reply by Bill Dunn Monday, 5/25, 2015 9:23 am
Already had a visit with one Rich.
+reply by Richard Stiller Monday, 5/25, 2015 9:29 am
Great!
+reply by Brad Chatfield Monday, 5/25, 2015 8:03 pm
Bill I just read about piriformis; wishing you the best, and hope you get through this quickly, and with a little discomfort as possible.
+reply by Bob Anderson Thursday, 5/28, 2015 8:12 am
Put some tape on it. Do you have humidity out your way? Take care!
Profile: Suzi Saunders Wednesday, 5/27, 2015 7:54 pm
Bootcamp fitness plus sprints
Profile: Mary Haley Wednesday, 5/27, 2015 7:01 pm
Three mile morning run and Runners Edge Strength and Mobility class in the evening.
Profile: Heide Unger Tuesday, 5/26, 2015 8:53 pm
Did yard work for 3 hours, then 5.25 miles on the treadmill.
Profile: Brad Chatfield Tuesday, 5/26, 2015 8:51 pm
2 mile walk through the neighborhood; the stitches came out of the neck, and no more collar.
Profile: Bruce Gilbert Tuesday, 5/26, 2015 7:54 am
3.3 mi, windy, humid
Profile: John Hofacre Tuesday, 5/26, 2015 7:15 am
Power walk 3 miles
Profile: Julie Snider Tuesday, 5/26, 2015 6:53 am
Also did a 15 minute warmup on elliptical
Profile: Heide Unger Monday, 5/25, 2015 7:52 pm
It's nice to be home after attending college graduations of two nieces! It was fun to do light workouts in Lake Tahoe and So. Cal..
Profile: kelly emo Monday, 5/25, 2015 2:00 pm
racing took a back seat to stress relieve and introspection this weekend-- two parents in hospital makes one think about life's gifts and being strong for others...
+reply by Heide Unger Monday, 5/25, 2015 7:49 pm
I hope your parents are all right. I've been through having both elderly parents in the hospital and it's very difficult. You are right to be thinking of the positive. Best wishes
Profile: Brad Chatfield Monday, 5/25, 2015 7:48 pm
1 mile walk in, and around the Liberty Memorial
Profile: Mary Haley Monday, 5/25, 2015 3:56 pm
Five and 1/2 miles including the Amy Thompson 8k.
Profile: Lee Hoyle Monday, 5/25, 2015 8:27 am
Easy run in my neighborhood
Profile: Julie Snider Monday, 5/25, 2015 7:27 am
Ran 3 miles at over 7,000 feet elevation- whee!
Profile: Brad Chatfield Sunday, 5/24, 2015 8:44 pm
1 mile walk around Union Station, and the Pro Football HOF exhibit in KC.
Profile: Roger Wright Sunday, 5/24, 2015 12:34 pm
Stunk up the Buffalo Marathon course. At least I got a nice picture with Bart Yasso, The Buffalo Marathon race directors and Dave McGillivray the night before.
Profile: jim barker Sunday, 5/24, 2015 12:02 am
Power walk-tired, but refreshed.!
Profile: Brad Chatfield Saturday, 5/23, 2015 3:41 pm
Walked 1 mile in the neighborhood
Profile: Suzi Saunders Saturday, 5/23, 2015 11:32 am
6 miles running, 1 mile cool down.
Profile: Mary Haley Saturday, 5/23, 2015 10:57 am
Nine miles with Runner's Edge. Cool and misty, humid, and hilly run!
Profile: Bruce Gilbert Saturday, 5/23, 2015 8:19 am
14 mi, light mist, 8:15 ave pace
Profile: Eric Shelton Saturday, 5/23, 2015 7:48 am
Good run this morning, 8:19 pace
Profile: Julie Snider Saturday, 5/23, 2015 7:21 am
Getting faster! Next weekend is the No Excuses 5k and I would like to meet or exceed whatbI ran in the PG Double for the 5K portion
Profile: Kathy Zoubareff Friday, 5/22, 2015 7:12 pm
I went to the gym before I started my errands and choirs. It was a good decision. I walked the treadmill and worked the machines. Not I can have a light dinner.
Profile: John Hofacre Friday, 5/22, 2015 5:49 pm
5 mile walk thru Seattle WA
Profile: Bob Anderson Friday, 5/22, 2015 5:20 pm
Walked four miles and ran one mile. Going to get in a long run over the weekend.
Profile: Danielle Zelinski Friday, 5/22, 2015 5:06 pm
Walked in town and then ran 33 minutes in/around Blarney. Was a little hilly. Felt good.
Profile: Bill Dunn Friday, 5/22, 2015 11:37 am
After a visit to the chiropractor, did weight training and foam roller.
Profile: Bruce Gilbert Friday, 5/22, 2015 5:21 am
Nice cool morning, 8:08 pace
Profile: Suzi Saunders Thursday, 5/21, 2015 7:27 pm
Bootcamp fitness, plus one easy mile to test my sore calf
Profile: Brad Chatfield Thursday, 5/21, 2015 5:47 pm
Just finished a 1 mile walk around the neighborhood with my wife. Beautiful night, but doesn't sound like it's going to last.
Profile: Lee Hoyle Thursday, 5/21, 2015 5:34 pm
Easy 3 with nice hills.
Profile: Mary Haley Thursday, 5/21, 2015 5:26 pm
Six miles with ten 1/2 fartleks.
Profile: Bill Dunn Thursday, 5/21, 2015 8:45 am
4 mile out and back. Heavy wind on the way out, cranked on the way back.
Profile: Julie Snider Thursday, 5/21, 2015 7:04 am
Early morning....lifted weights also
Profile: Roger Wright Tuesday, 5/19, 2015 10:30 am
Before every marathon, I run an easy 2-3 miles with my 77 year old neighbor Harold. It's a nice tradition that I hope lasts for many more years.
+reply by John Hofacre Wednesday, 5/20, 2015 8:21 pm
Roger, Hope you go for a run with me when I'm 77. Thanks again for the Boston run. All the best in the Buffalo Marathon. I was inspired to do a half marathon last weekend. All for now. John Hofacre
Profile: Lee Hoyle Wednesday, 5/20, 2015 7:51 pm
Easy 3.0 miles before grandsons ball game
Profile: Julie Snider Wednesday, 5/20, 2015 6:53 am
Combo elliptical and treadmill
Profile: Heide Unger Tuesday, 5/19, 2015 8:13 pm
Back on the treadmill!
Profile: John Hofacre Tuesday, 5/19, 2015 5:08 pm
6 easy miles.
Profile: Eric Shelton Tuesday, 5/19, 2015 11:47 am
Steady 10k on the hills 8:20 pace
Profile: Bruce Gilbert Tuesday, 5/19, 2015 7:42 am
Cool morning, perfect for speeding up a little, 7.25 in 1 hr flat.
Profile: Julie Snider Tuesday, 5/19, 2015 7:03 am
Also lifted weights this morning
Profile: Asya Cabral Tuesday, 5/19, 2015 5:06 am
10 miles at a steady pace - run about 10 seconds faster than my goal marathon pace
Profile: Heide Unger Monday, 5/18, 2015 8:25 pm
Awesome walk on the beach from Monterey to Seaside and back. Perfect day.
Profile: Mary Haley Monday, 5/18, 2015 6:03 pm
4 mile easy run.
Profile: Bill Dunn Monday, 5/18, 2015 9:00 am
4.0 mile out and back with return 2 miles tempo. Starting to be more comfortable with the altitude.
Profile: Julie Snider Monday, 5/18, 2015 6:58 am
Ah, Monday
Profile: Roger Wright Sunday, 5/17, 2015 4:39 pm
Volunteered as a race marshal for a local race, running to and back from 1.5 mile marker.
Profile: Michele Heater Sunday, 5/17, 2015 4:21 pm
Bay to breakers!
Profile: Dave Nevitt Sunday, 5/17, 2015 2:22 pm
Bluenose Marathon in Halifax NS
Profile: Suzi Saunders Sunday, 5/17, 2015 11:41 am
Windsor green half marathon.
Profile: Lee Hoyle Sunday, 5/17, 2015 11:17 am
Easy 3 after yesterdays 5K and 16 miles on the brand new bike.
Profile: Eric Shelton Sunday, 5/17, 2015 9:23 am
Legs felt like lead today....9:15 pace ...85% humidity.
Profile: Asya Cabral Sunday, 5/17, 2015 9:19 am
Did the FL Double today (Warm up + race). Hollywood course was a nice change from Fort Lauderdale. Good seeing Bob and his team again.
Profile: jim barker Sunday, 5/17, 2015 12:06 am
Easy run, HI style against foothills.
Profile: Julie Snider Saturday, 5/16, 2015 8:40 pm
Great run along the American River bike trail
Profile: Roger Wright Saturday, 5/16, 2015 8:35 pm
Ran 16 miles to a CF fundraising walk and then 3 miles with my wife.
Profile: Kathy Zoubareff Saturday, 5/16, 2015 7:27 pm
It was a gym day for me. I pedaled 2.5 miles on a bike and worked with free weights and machines.
Profile: Bruce Gilbert Saturday, 5/16, 2015 6:45 pm
10.5 mi, Indian Creek Trail, very humid
Profile: Mary Haley Saturday, 5/16, 2015 6:12 pm
Warm and humid 10 miler with Runner's Edge!
Profile: Lee Hoyle Saturday, 5/16, 2015 10:08 am
Oklahoma Strong 5K
Profile: Bill Dunn Saturday, 5/16, 2015 9:50 am
Finally felt pretty decent. Ran 8 miles out and back with some life in the legs. Getting used to the 5300' altitude and picking up the mileage after a very low couple of weeks because of the move. Can't wait to come back December 12th for the USATF Club Cross Country Championships in GGP.
Profile: Heide Unger Friday, 5/15, 2015 6:31 pm
Beautiful trek in Lake Tahoe.
Profile: Julie Snider Friday, 5/15, 2015 6:53 am
Dragging today
Profile: Danielle Zelinski Thursday, 5/14, 2015 9:47 pm
I performed 15 minutes of Yoga before my run, then I ran 2.8 miles, and then I performed another 25 minutes of Yoga & Core after my run. Felt good.
Profile: Eric Shelton Thursday, 5/14, 2015 4:41 pm
8 seconds off 5k PR
Profile: Bob Anderson Thursday, 5/14, 2015 4:00 pm
I decided to take it easy today and walk four miles. I might run a couple of miles later. Running Fort Lauderdale Double on Sunday.
Profile: John Hofacre Thursday, 5/14, 2015 3:39 pm
5 miles running errands.
Profile: Bill Dunn Thursday, 5/14, 2015 11:18 am
8 miles easy. Light wind and elevation gain on way out.
+reply by Richard Stiller Thursday, 5/14, 2015 2:02 pm
Bill, have you tried out that restaurant in town yet? I think it's called the Golden Spike Inn.
Profile: Bruce Gilbert Thursday, 5/14, 2015 9:34 am
4.05 easy, light mist
Profile: Julie Snider Thursday, 5/14, 2015 6:58 am
Love starting my day wi a workout....how else can I be sane teaching kids? :)
Profile: Asya Cabral Wednesday, 5/13, 2015 8:28 pm
Track speed work: 1.18-mi w/u, 6x1000 m, 2×200m, 1/4-mi cool down, stretching
Profile: Mary Haley Wednesday, 5/13, 2015 6:42 pm
Recovery 3 mile run and later 1 hr. Runner's Edge Strength and Mobility class.
Profile: Julie Snider Wednesday, 5/13, 2015 6:50 am
Slow today, but glad I made it to the gym.
Profile: Mary Haley Tuesday, 5/12, 2015 7:14 pm
Six miles with Runners Edge for a hill workout. The usual warm up with dynamic exercises, band exercises , 15 min. jog and 20/40 striders. The workout had pyramid hill fartleks + Ogg road, then a 30 minute hill run and finished with 30/60 uphill repeats.
Profile: Kathy Zoubareff Tuesday, 5/12, 2015 6:37 pm
I went to the gym today for a workout. I spent some time on the treadmill and working the machines.
Profile: Lee Hoyle Tuesday, 5/12, 2015 6:04 pm
Hilly run from my house down the highway out 2 miles and back.
Profile: John Hofacre Tuesday, 5/12, 2015 5:36 pm
6 miles through the Santa Cruz Boat Harbor.
Profile: Bruce Gilbert Tuesday, 5/12, 2015 1:37 pm
Cool morning, mid 40s, 8:25 ave pace, planned on going slower.
Profile: Richard Stiller Tuesday, 5/12, 2015 12:45 pm
Easy six mile run. Breezy weather.
Profile: Bill Dunn Monday, 5/11, 2015 3:37 pm
8.0 mile run on my new County Road 193 route. Freshly graded. Sunny, mild with some wind on return. First run after 3 days of inclement weather and no treadmill yet. Treadmill should be here tomorrow with the rest of my belongings.
+reply by Richard Stiller Tuesday, 5/12, 2015 12:45 pm
Welcome to Colorado! ;-)
Profile: Eric Shelton Tuesday, 5/12, 2015 12:09 pm
2 mile warm up at 9:30 pace...7:17...7:44...8:02...:47
Profile: Asya Cabral Tuesday, 5/12, 2015 8:31 am
8.02 miles; training for Sunday's Double; then Atlanta Peachtree Road Race in July and will begin training for Chicago Marathon in June
Profile: Julie Snider Tuesday, 5/12, 2015 7:03 am
Going faster now - aiming for average 8.0 min mIles more of the time.....people at the PG Double inspired me
Profile: Julie Snider Sunday, 5/10, 2015 6:59 pm
Did the double 15K plus warm ups. Loved it!!!
+reply by Bob Anderson Monday, 5/11, 2015 9:08 pm
I am really glad you loved the Double Road Race. It was such a nice morning to run.
Profile: Bob Anderson Monday, 5/11, 2015 9:07 pm
Ran 3.5 miles with Julius, our Japan Double producer and Sam and his wife. We ran around the Los Altos golf course.
Profile: Asya Cabral Monday, 5/11, 2015 8:14 pm
Tempo run with warm up and cool down
Profile: Heide Unger Monday, 5/11, 2015 8:13 pm
Treadmill for 3.5 and dog walk for 1.5.
Profile: Michele Heater Monday, 5/11, 2015 3:24 pm
Hour cardio strength training as well
Profile: Heide Unger Wednesday, 5/06, 2015 9:16 pm
Fighting sciatic nerve pain - I intend to win.
+reply by Angela Robinson Saturday, 5/09, 2015 8:48 am
Ouch! Well wishes to you! Hope it feels better soon.
+reply by Heide Unger Monday, 5/11, 2015 1:48 pm
Thanks! Worked through the pain with the help of a heating pad to calm the muscles! Enjoyed a good time at the Double 8k in Pacific Grove!
Profile: Julie Snider Monday, 5/11, 2015 6:51 am
Just a little treadmill stroll following yesterday's all out effort in Pacific Grove!,
Profile: Roger Wright Sunday, 5/10, 2015 6:44 pm
Ran 3 miles. Happy Mothers Day.
Profile: Danielle Zelinski Sunday, 5/10, 2015 5:16 pm
25 minutes of Yoga this morning and a half of mile walk. Later in the day, I ran 3.5 miles and then did 30 minutes of "Power Yoga". Felt good.
Profile: Suzi Saunders Sunday, 5/10, 2015 4:26 pm
Pacific Grove double
Profile: Bob Anderson Sunday, 5/10, 2015 4:04 pm
Ran sub 1:10 today for the Pacific Grove Double. Great to see so many of you there!
Profile: Mary Haley Sunday, 5/10, 2015 11:43 am
Half mile warm up and 5K race. Fun morning!
+reply by Bruce Gilbert Sunday, 5/10, 2015 2:56 pm
Way to go Mary!!
Profile: Bruce Gilbert Sunday, 5/10, 2015 1:17 pm
8:40 pace, lots of rain again overnight keeping it humid.
Profile: Richard Stiller Sunday, 5/10, 2015 12:43 pm
2 miles easy, 3000 meter tempo, 2 miles easy.
Profile: Lee Hoyle Sunday, 5/10, 2015 10:15 am
Ran 3/4 around my square mile, then around my neighborhood and 'the hill' at the very end.
Profile: Richard Stiller Sunday, 5/10, 2015 7:49 am
Saturday: Ran an easy 3 miles
Profile: Bob Anderson Saturday, 5/09, 2015 9:33 pm
Three miles this morning in Pacific Grove from Lovers Point,
Profile: Dave Nevitt Saturday, 5/09, 2015 12:14 pm
Osprey 5K Race
Profile: Asya Cabral Saturday, 5/09, 2015 10:45 am
Won 1st place Masters Female at the Run for the Roses Catch Them if You Can 5K. My last 5K was 10 months ago and my body is better trained for halfs and fulls. I had to work for my time of 23:01.9 - not my best 5K time but good for not being in 5K shape.
Profile: Mary Haley Saturday, 5/09, 2015 9:45 am
10.6 miles in huge humidity.
Profile: Angela Robinson Saturday, 5/09, 2015 8:46 am
Summer is coming. Muggy run, but that is going to be the norm for a while. Just have to get used to the heat and humidity - and slower paces.
Profile: Julie Snider Saturday, 5/09, 2015 8:22 am
Ran in PG from motel to Lover's Point and back. Looking forward to tomorrow's Double!
Profile: Heide Unger Friday, 5/08, 2015 10:56 pm
Included a 2 mile dog walk.
Profile: John Hofacre Friday, 5/08, 2015 1:52 pm
3 mile walk
Profile: Richard Stiller Thursday, 5/07, 2015 9:28 pm
6 mile run. Light rain.
+reply by Bob Anderson Friday, 5/08, 2015 11:42 am
Just saw that you signed up for the Golden Gate 8k Double Adventure Run August 2nd. Going to be fun.
Profile: Bob Anderson Friday, 5/08, 2015 11:11 am
3.5 miles with Julius. Good to get in a couple of miles between everything else. See many of you this weekend.
Profile: Bruce Gilbert Friday, 5/08, 2015 5:21 am
Very humid
Profile: Asya Cabral Thursday, 5/07, 2015 7:26 pm
This is a reduced mileage week. Today I cross trained, will take a complete rest day tomorrow, and will run a 5K on Saturday.
Profile: Bob Anderson Thursday, 5/07, 2015 4:43 pm
Ran three miles with Michael. We pushed the last mile. The last half mile was under 6:30/mile pace. Michael is running his first Double Sunday. It is going to be my 30th Double. Can't wait.
Profile: John Hofacre Thursday, 5/07, 2015 11:38 am
7 miles along the Monterey Bay
Profile: Mary Haley Thursday, 5/07, 2015 11:33 am
Six miles and finished just as the rain started.
Profile: Bill Dunn Thursday, 5/07, 2015 8:44 am
First significant training run in two weeks. 8 mile out and back on dirt road with headwind on the return. Gently rolling. Felt decent considering the altitude and the fact I'm not quite used to it yet.
Profile: Bill Dunn Wednesday, 5/06, 2015 5:43 pm
4 mile walk under a light drizzle. Had to move to Colorado to see some rain!
+reply by Richard Stiller Thursday, 5/07, 2015 7:40 am
what's rain?
Profile: Julie Snider Thursday, 5/07, 2015 6:26 am
See you in PG!
Profile: Danielle Zelinski Wednesday, 5/06, 2015 7:28 pm
Today I ran 2 miles and walked .75 miles. Then I did 30 minutes of Yoga and some additional core work after.
Profile: Mary Haley Wednesday, 5/06, 2015 7:05 pm
Five miles with 12 (45s/45s) fartleks and 1 hour strength and mobility class.
Profile: Lee Hoyle Wednesday, 5/06, 2015 3:27 pm
Neighborhood run, cut somewhat short due to weather, plus 1 run up the hill (.25 mile at 5% grade)
Profile: Eric Shelton Wednesday, 5/06, 2015 12:40 pm
Cut short due to lightening....4 miles at 8:30 pace
Profile: John Hofacre Tuesday, 5/05, 2015 3:00 pm
Did 10 miles... Getting ready for the Pacific Grove Double.
+reply by Bob Anderson Tuesday, 5/05, 2015 4:02 pm
Sounds like you are going to be ready! Did you want to run on our Ujena Fit Club team again?
+reply by John Hofacre Wednesday, 5/06, 2015 8:56 am
Yes, I'm good at "sounding" ready. I will of course wear the fashionable and stylish red Ujena Elite Racing Team singlet. Sure, I can run on the Club team... but I forget how to administrate this. I was just planning on running it for the beautiful course but, in any case... see you on Sunday.
+reply by Bob Anderson Wednesday, 5/06, 2015 12:13 pm
John, you are all set. See you this weekend.
Profile: Julie Snider Wednesday, 5/06, 2015 6:52 am
Had a great time
Profile: Danielle Zelinski Tuesday, 5/05, 2015 9:00 pm
I started my workout with 20 minutes of Yoga, then I ran 2.0 miles and walked .6 miles, and then I did 15 minutes of core. Felt good today.
Profile: Richard Stiller Tuesday, 5/05, 2015 11:44 am
7 miles up in the hills.
Profile: Bill Dunn Tuesday, 5/05, 2015 8:28 am
4.3 mile run out on my new County Road 193 running route. Dirt road with very little traffic and terrific views of Pike's Peak. Overcast today with wind on the way out. Cool. Felt O.K after not doing much running last week.
+reply by Bob Anderson Tuesday, 5/05, 2015 11:14 am
Wow, with Pike's Peak in the distance. I can remember hiking on the Pike Peak trails when I was a kid. Sounds like a good place to run...
+reply by Richard Stiller Tuesday, 5/05, 2015 11:43 am
I remember running up in the mountains above Colorado Springs and looking out from a ridge trail towards Pikes Peak. It was September. A month later the first big winter storm hit the area. By then, I was back in a Sunny California.
Profile: Bruce Gilbert Tuesday, 5/05, 2015 7:34 am
Beautiful day after the rain, just high humidity.
+reply by Bob Anderson Tuesday, 5/05, 2015 11:15 am
Can you send some of that rain out our way?
Profile: Asya Cabral Tuesday, 5/05, 2015 6:18 am
10.32 rainy ad windy miles - good for resistance training
Profile: Heide Unger Monday, 5/04, 2015 11:56 pm
Pool exercising.
Profile: Lee Hoyle Monday, 5/04, 2015 7:17 pm
Intervals and 1 hill
Profile: Mary Haley Monday, 5/04, 2015 10:58 am
Four miles with 6 (.2mi/.2mi) fartleks.
Profile: Eric Shelton Monday, 5/04, 2015 9:01 am
6 miles at 8:46 pace
Profile: Asya Cabral Monday, 5/04, 2015 7:09 am
Started off the week with 6.24 miles. Weather has been surprisingly decent these past few days b/c of low humidity. I'll enjoy it while it lasts!
Profile: Danielle Zelinski Sunday, 5/03, 2015 9:54 pm
Today I ran 2.5 miles and did 30 minutes of Yoga,
Profile: Asya Cabral Sunday, 5/03, 2015 7:30 pm
Used part of this week for recovery - decreased mileage; will be training for 5/17 Double this week and early next week.
Profile: Bill Dunn Sunday, 5/03, 2015 6:15 pm
After 3 days of not running at all and 1200 miles of driving the last 2 days it felt good to get out and do 4.2 miles at 5300'. Nice sunny warm morning with light wind. Felt comfortable.
Profile: Roger Wright Sunday, 5/03, 2015 3:29 pm
Ran ~8 miles to a 5K, ran it with friends, ran home for 19.25 miles.
Profile: Richard Stiller Sunday, 5/03, 2015 12:32 pm
8 miles of hilly running.
Profile: Julie Snider Sunday, 5/03, 2015 11:13 am
Warmed up and cooled down, plus 5 mile race on hills.
Profile: Bob Anderson Sunday, 5/03, 2015 11:07 am
Ten miles of Double Training.. Five miles steady, two miles easy and three miles strong.
Profile: Suzi Saunders Saturday, 5/02, 2015 9:29 pm
2 in the morning, finished later in the day after births. Pulled a muscle/Charlie horse???
Profile: Kathy Zoubareff Saturday, 5/02, 2015 8:35 pm
I don't post everyday I exercise, Today I went to the gym to ride the bike and work with machines.
Profile: Brad Chatfield Saturday, 5/02, 2015 7:30 pm
Walked 4+ miles with my California daughter, I'm a lucky guy.
Profile: Danielle Zelinski Saturday, 5/02, 2015 7:27 pm
Today I walked 2 miles in the morning and ran 3 miles this evening. Felt good.
Profile: Lee Hoyle Saturday, 5/02, 2015 2:43 pm
Chickasaw Healthy Minds 5K. 27:26, a PR. I took 5 days off running after last Sunday's 13.1 PR.
Profile: Roger Wright Saturday, 5/02, 2015 1:24 pm
Ran 8 miles along the Charles River in Boston suburbs
Profile: Mike Dunn Saturday, 5/02, 2015 11:47 am
Coyote Hills 58:24 with Chris.
Profile: Bill Dunn Wednesday, 4/29, 2015 2:43 pm
Last run out on the South Bay Levees after 30 years of running there. Time to move on to serene Colorado country roads at 5300'.
+reply by Bob Anderson Thursday, 4/30, 2015 8:15 am
We are going to miss you Bill Dunn! I am sure you will find lots of courses in Colo. Training at 5300 feet is going to be interesting!
+reply by Richard Stiller Saturday, 5/02, 2015 11:43 am
Serene? Can you get back to us after next winter?
Profile: Richard Stiller Saturday, 5/02, 2015 11:42 am
Easy 6 mile run.
Profile: Mary Haley Saturday, 5/02, 2015 11:36 am
Eight miles with Runner's Edge peeps!
Profile: Darlene Culberson Saturday, 5/02, 2015 10:53 am
Getting ready for the Tinkerbell 10k next week.
Profile: Mary Haley Friday, 5/01, 2015 5:19 pm
Beautiful run but bummed that I have to cancel the Fargo Marathon.
Profile: Darlene Culberson Friday, 5/01, 2015 1:44 pm
One hour boot camp
Profile: John Hofacre Friday, 5/01, 2015 9:03 am
Walked 4 miles through the MIT campus. Hope to run a 5k there on Sunday.
Profile: Suzi Saunders Thursday, 4/30, 2015 8:44 pm
Hot group run around town.
Profile: Roger Wright Thursday, 4/30, 2015 7:59 pm
Ran 10 tough miles.
Profile: Bruce Gilbert Thursday, 4/30, 2015 5:55 pm
5.25 miles mostly easy
Profile: Stanley Peterson Jr. Thursday, 4/30, 2015 1:33 pm
Peace Walk
Profile: John Hofacre Thursday, 4/30, 2015 11:58 am
10.5 miles thru Boston.
Profile: jim barker Thursday, 4/30, 2015 10:21 am
Starting to warm up, ran HI style.!
Profile: Asya Cabral Thursday, 4/30, 2015 9:57 am
9-mile run...hot 600 total miles so far for 2015
Profile: Julie Snider Thursday, 4/30, 2015 6:59 am
A bit tough since giving blood yesterday, but still made my 7
Profile: Heide Unger Wednesday, 4/29, 2015 11:27 pm
About 45 min workout in pool, then treadmill this evening.
Profile: Danielle Zelinski Wednesday, 4/29, 2015 9:32 pm
Today I ran 3 miles and walked a .5 miles. Then, I did 30 minutes of Yoga.
Profile: Asya Cabral Wednesday, 4/29, 2015 2:24 pm
A rare late afternoon run - 10.12 miles. Found out yesterday I was accepted into the Chicago Marathon. I'm ecstatic!
Profile: Eric Shelton Wednesday, 4/29, 2015 1:52 pm
10 miles ...8:52 pace
Profile: Mary Haley Wednesday, 4/29, 2015 11:48 am
Great to day to run 4 miles though I was a little tired from all the hills last night.
Profile: Bruce Gilbert Wednesday, 4/29, 2015 10:10 am
6 mi in48:30, felt great.
Profile: Julie Snider Wednesday, 4/29, 2015 6:31 am
Elliptical and a little treadmill and light weights
Profile: Heide Unger Tuesday, 4/28, 2015 11:13 pm
I think the hikes are helping with building up the muscles. It feels good.
Profile: Bill Dunn Tuesday, 4/28, 2015 9:06 pm
After running a 12K race Sunday with a less than ideal left hip area walked a little yesterday in Carmel and several hours today in San Francisco. Will try a run tomorrow morning. Seems to be getting better!
Profile: Roger Wright Tuesday, 4/28, 2015 8:22 pm
Met up with John Hofacre and gave him a running tour of Boston. Great time.
Profile: Mary Haley Tuesday, 4/28, 2015 7:00 pm
Runners Edge Speed Session with dynamic exercises, small band exercises, running on grass, 1 mile hill run (out and back with 2 monster hills), hill sprints, and uphill 20/20's. Hills are very hard for me so was happy just to finish the work out.
Profile: Danielle Zelinski Tuesday, 4/28, 2015 6:48 pm
Ran 2 miles, walked a half mile; I also did 30 minutes of Yoga. Felt good.
Profile: John Hofacre Tuesday, 4/28, 2015 4:23 pm
8 miles trough Boston with Roger Wright.
Profile: Angela Robinson Tuesday, 4/28, 2015 2:50 pm
New shoes!! The jury is still out.
Profile: Asya Cabral Tuesday, 4/28, 2015 10:05 am
10 miserably hot miles. Warning to anyone coming for the FL Double Road Race - it is horribly hot here. Be ready!
Profile: Brad Chatfield Monday, 4/27, 2015 6:15 pm
2 mile walk with the wife, walking my way back to a run.
Profile: Bruce Gilbert Sunday, 4/26, 2015 9:05 am
7.5 miles, including 4 mile Trolley Run, world's largest 4 miler. Cool today and we were running into a headwind almost the entire way as this is a point to point course with a net downhill. I was happy to hold a 6:53 overall pace, slowest mile was mile 2 @ 7:00.
+reply by Brad Chatfield Monday, 4/27, 2015 10:49 am
Nice race Bruce, great pace. I like a 4 mile race. See you at a race soon, I can't run the Heart
Profile: Suzi Saunders Monday, 4/27, 2015 6:58 am
Big Sur marathon, 9-miler
Profile: Julie Snider Monday, 4/27, 2015 6:58 am
Ah, Monday...
Profile: John Hofacre Monday, 4/27, 2015 5:40 am
4 miles through Hyde Park NY
Profile: Heide Unger Sunday, 4/26, 2015 10:22 pm
Beautiful trails at Calero Reservoir. Felt like we did 12 mile loop, but it was only 2.2!
Profile: Bill Dunn Sunday, 4/26, 2015 7:56 pm
Managed to get through our 12K Championships with a sore left hip and hamstring. Very slow first mile (7:31) but after things got warmed up moved along fairly comfortably. Just happy to run the distance in a decent time. Tough course.
Profile: Roger Wright Sunday, 4/26, 2015 6:20 pm
Walked 1 mile
Profile: Jennifer Couch Sunday, 4/26, 2015 3:20 pm
Marathon relay
Profile: Mary Haley Sunday, 4/26, 2015 2:44 pm
Warm up and 4 mile Trolley Run. Cool with a NE wind but last 2 miles were primarily downhill.
Profile: Bob Anderson Sunday, 4/26, 2015 2:27 pm
10 Mile Double Training Run. Five miles steady, two miles easy and three miles strong
Profile: Richard Stiller Sunday, 4/26, 2015 11:49 am
Saturday: easy three miler. Sunday: 7 miles including tempo running.
Profile: Asya Cabral Saturday, 4/25, 2015 12:23 pm
Had to get in a quick 3.23 before getting going with the rest of my day. Met goal of running >40 miles this week.
+reply by Bob Anderson Saturday, 4/25, 2015 2:06 pm
40 miles is a good weekly goal. Congrats! Your week ends in Saturday?
+reply by Asya Cabral Sunday, 4/26, 2015 10:52 am
Thanks Bob! Yes, Sunday is usually my rest day unless there's a race. I may train on a Sunday once in awhile.
Profile: Lee Hoyle Sunday, 4/26, 2015 8:53 am
OKC Memorial Marathon Half - ran 2:08:02, which is a PR by 1:19. Really nice day to run. 55 and slight north wind. 114/317 in my age group.
Profile: Julie Snider Sunday, 4/26, 2015 8:11 am
Wanted to hit the trail but gate was closed where I normally park, so in the interests of time did treadmill instead....oh well.
Profile: Richard Stiller Thursday, 4/23, 2015 12:07 pm
7 mile easy run.
+reply by Bob Anderson Saturday, 4/25, 2015 2:36 pm
Your article looks good in the next issue of Double Runner! Saw proof yesterday.
+reply by Richard Stiller Saturday, 4/25, 2015 2:47 pm
Thanks for the input. Let me know if you want to have lunch Monday or next Wednesday.
+reply by Bob Anderson Saturday, 4/25, 2015 11:00 pm
Monday lunch is a go!
+reply by Richard Stiller Sunday, 4/26, 2015 6:39 am
See you then.
Profile: Bill Dunn Friday, 4/24, 2015 8:57 am
3 mile run. Windy this morning. Hope it calms down before the PAUSATF 12K Championships Sunday in Sacramento. Light stretching.
+reply by Bob Anderson Saturday, 4/25, 2015 2:35 pm
Sorry I missed you the other day. Good luck Sunday. Lunch Wednesday?
Profile: Mary Haley Saturday, 4/25, 2015 1:56 pm
A damp and wet 13.
+reply by Bob Anderson Saturday, 4/25, 2015 2:33 pm
Was it okay while you were running?
Profile: Bob Anderson Saturday, 4/25, 2015 2:04 pm
Did a Double Training Run. Ran steady for 40 minutes, then ran/walked easy for 20 minutes then strong for 20 minutes. 8.6 miles in total.
Profile: Julie Snider Saturday, 4/25, 2015 10:03 am
Warmup plus 5k scholarship run at my school
Profile: Bob Anderson Friday, 4/24, 2015 11:17 pm
I was hoping to run some miles today but I just ran out of time today. Plus passing through 30 time zones in seven days...
Profile: Eric Shelton Thursday, 4/23, 2015 6:10 pm
5 miles ...7:55 pace
+reply by Bob Anderson Friday, 4/24, 2015 11:10 pm
Getting in some good miles!
Profile: Suzi Saunders Thursday, 4/23, 2015 8:46 pm
Tempo run before Big Sur on Sunday!
+reply by Bob Anderson Friday, 4/24, 2015 11:10 pm
Good luck Sunday! Beautiful course!
Profile: Bruce Gilbert Friday, 4/24, 2015 11:19 am
4.1 mi easy today, Trolley Run--world's largest 4 miler--coming up Sunday.
+reply by Bob Anderson Friday, 4/24, 2015 11:09 pm
Good luck on Sunday Bruce. First for four!
Profile: Lee Hoyle Friday, 4/24, 2015 5:24 pm
Last shake-out plus 2 hills before Sundays Half
+reply by Bob Anderson Friday, 4/24, 2015 11:09 pm
Good luck on Sunday. Let us know how it goes.
Profile: John Hofacre Friday, 4/24, 2015 1:45 pm
6 miles thru Flushing Meadows NY
Profile: Bob Anderson Thursday, 4/23, 2015 7:28 pm
Ran/Walked the 5k portion of our Palo Alto Double 8k coming up July 19. Beautiful course. Walked two miles at lunch. Jet lag all the way! Back from Bali last night late. Loved Bali.
Profile: Mary Haley Thursday, 4/23, 2015 1:46 pm
Felt good for this 6 mile run.
Profile: Suzi Saunders Thursday, 4/23, 2015 1:39 pm
Boot camp from Wed, not sure how to make two entries for one day.
Profile: jim barker Wednesday, 4/22, 2015 11:41 pm
Powerwalking& shuffling; quads still very stiff from Idaho Mtn Half-Marathon on Sat.
Profile: Asya Cabral Wednesday, 4/22, 2015 8:33 pm
1.15-mile warm-up, repeats: 1x1000m, 2x800m, 3×400m, 4x200m, recovery, 1.25 mile cool down
Profile: Kathy Zoubareff Wednesday, 4/22, 2015 4:26 pm
I went to the gym today for a workout I spent some time on the treadmill and worked with weights.
Profile: Bill Dunn Wednesday, 4/22, 2015 10:21 am
8.6 mile run out on the levees. Windy on the return. Stretching.
Profile: Mary Haley Wednesday, 4/22, 2015 9:47 am
It was a windy and chilly am for the 4 mile run.
Profile: Mary Haley Tuesday, 4/21, 2015 6:23 pm
Runner's Edge Speed Session with dynamic exercises, light small band exercises, running drills on grass, hill sprints on grass, 30/30 fartleks on grass, recovery, 1200 meter supersets alternating 5k and half marathon pace, recovery. Beautiful evening at Leawood City Park.
+reply by Bruce Gilbert Wednesday, 4/22, 2015 8:53 am
I need to do all that stuff!!
Profile: Bruce Gilbert Wednesday, 4/22, 2015 8:52 am
6 mi in 51:00, chilly morning 42 degrees & windy.
Profile: John Hofacre Tuesday, 4/21, 2015 3:43 pm
6 miles easy
Profile: Eric Shelton Tuesday, 4/21, 2015 2:37 pm
Solid six today in 47:33 ...7:55 pace
Profile: Richard Stiller Tuesday, 4/21, 2015 11:56 am
7 miles easy. Cool weather.
Profile: Asya Cabral Tuesday, 4/21, 2015 9:23 am
10 miles unfueled and under-hydrated - because I forgot my bag with my food and hydration to eat on the way to my run. Made it through though.
Profile: Bruce Gilbert Tuesday, 4/21, 2015 6:08 am
4.85 mi
Profile: Suzi Saunders Monday, 4/20, 2015 9:19 pm
Boot camp with intervals
Profile: Heide Unger Monday, 4/20, 2015 6:15 pm
Nice follow-up to the 5k on Saturday and walk at Pismo Beach yesterday!
Profile: Dave Nevitt Monday, 4/20, 2015 5:58 pm
Raced my 17th Boston Marathon today. The weather was ugly, but I was pleased with my time of 3:04:27. I never get tired of Boston.
Profile: Mary Haley Monday, 4/20, 2015 1:39 pm
Easy 5 mile run except for the wind!!
Profile: Bill Dunn Monday, 4/20, 2015 12:32 pm
Easy 8.6 mile run out on the South Bay levees. Seemed a bit humid today. Stretching.
Profile: Asya Cabral Monday, 4/20, 2015 11:11 am
Enjoyed watching the Boston Marathon. It was a nail biter right up to the end. I'm hoping to qualify for 2016 and today's race added more fuel to my fire. Ran 8.03 miles today.
Profile: Roger Wright Monday, 4/20, 2015 8:42 am
Ran from Wellesley to Boston Marathon finishline and back home starting around midnight. Got home after 5 AM.
Profile: Roger Wright Sunday, 4/19, 2015 4:00 pm
Walked 2 miles in preparation for midnight marathon run along Boston Marathon course.
Profile: Lee Hoyle Sunday, 4/19, 2015 3:42 pm
Last long run before the OKCMM half next Sunday morning. Perfect day to run today; 50's and light north breeze.
Profile: Richard Stiller Sunday, 4/19, 2015 12:12 pm
7 miles in the hills.
Profile: Julie Snider Sunday, 4/19, 2015 11:43 am
Running and weights today
Profile: Bill Dunn Sunday, 4/19, 2015 9:16 am
3 mile walk, weight training/ab workout.
Profile: Eric Shelton Sunday, 4/19, 2015 8:28 am
2 mile shake out
Profile: Bruce Gilbert Sunday, 4/19, 2015 7:22 am
16.3 mi @ 8:44 average pace
Profile: Richard Stiller Saturday, 4/18, 2015 12:26 pm
Ran a "faster than lately" 5 miler.
Profile: Bill Dunn Saturday, 4/18, 2015 11:25 am
2 mile warmup w/strides, 5K race @ 20:27.9/6:35 pace.
+reply by Richard Stiller Saturday, 4/18, 2015 12:25 pm
I guess that every other day is working!
Profile: Asya Cabral Saturday, 4/18, 2015 8:17 am
13.11 at a moderate pace - still adjusting to the heat and humidity
Profile: John Hofacre Friday, 4/17, 2015 9:54 pm
3 mile walking just to loosen things up.
Profile: Lee Hoyle Friday, 4/17, 2015 1:37 pm
Humid, very humid with little breeze. Nice afternoon, though.
Profile: Asya Cabral Friday, 4/17, 2015 10:26 am
10.12-mile run
Profile: Danielle Zelinski Thursday, 4/16, 2015 8:19 pm
Ran 2.5 miles and did about 40 minutes of Yoga. My foot/ankle/peroneals have been acting up a bit, so the last few days have been very low mileage/less strength work with an increased focus on stretching and foam rolling.
Profile: Asya Cabral Thursday, 4/16, 2015 7:52 pm
Cross training - cardio, core, strength, stretching
Profile: Roger Wright Thursday, 4/16, 2015 7:25 pm
One of those "I think I'll run 6-7 miles" runs that turned into 13.5 because it was such a nice day.
Profile: Richard Stiller Thursday, 4/16, 2015 7:01 pm
Six mile run. Felt strong.
Profile: Mary Haley Thursday, 4/16, 2015 4:21 pm
Six miles on a warm afternoon.
Profile: Eric Shelton Thursday, 4/16, 2015 11:22 am
10k at lake Draper....8:28 pace
Profile: John Hofacre Thursday, 4/16, 2015 9:55 am
8 miles to the beach.
Profile: Mark Freudenberg Wednesday, 4/15, 2015 7:59 pm
HIlls today, whew! Better than the gale force winds yesterday though.
Profile: Suzi Saunders Wednesday, 4/15, 2015 7:43 pm
Boot camp fitness
Profile: Suzi Saunders Wednesday, 4/15, 2015 7:43 pm
Trail loop, followed by short road loop
Profile: Asya Cabral Wednesday, 4/15, 2015 7:06 pm
Track speed workout: 1.17-mile warm up, 4x800m repeats, 4x400m repeats, 400 m relay race, cool down run
Profile: Lee Hoyle Wednesday, 4/15, 2015 5:19 pm
After a couple of days off to get over some sore areas, felt good to get out.
Profile: Mary Haley Wednesday, 4/15, 2015 2:18 pm
3.5 miles and Runner's Edge Strength and Mobility Class for 1 hour.
Profile: Eric Shelton Wednesday, 4/15, 2015 1:49 pm
5.5 miles with a 8:29 pace
Profile: Bill Dunn Wednesday, 4/15, 2015 11:03 am
10.5 mile run out on the levees. Felt good once again. Stretching. A little windy this morning!
Profile: Julie Snider Wednesday, 4/15, 2015 6:50 am
Slow going today.....
Profile: John Hofacre Tuesday, 4/14, 2015 6:03 pm
8 miles along the Monterey Bay.
Profile: Richard Stiller Tuesday, 4/14, 2015 12:40 pm
6 miles. Sunny but with a cool wind blowing.
+reply by Bob Anderson Tuesday, 4/14, 2015 3:02 pm
Nice day to run!
Profile: Dan Roddy Tuesday, 4/14, 2015 12:38 pm
Sunday...started racing on mile 6...felt good to the finish, new coarse record for M60+ ( 01:34:13) 1: 7:20 -- 7'20"/mi 2: 14:24 - 0:16 (3%) 7'04"/mi 3: 21:29 + 0:01 (-1%) 7'05"/mi 4: 28:39 + 0:05 (-2%) 7'10"/mi 5: 36:04 + 0:15 (-4%) 7'25"/mi 6: 43:01 - 0:28 (6%) 6'57"/mi 7: 50:10 + 0:12 (-3%) 7'09"/mi 8: 57:47 + 0:28 (-7%) 7'37"/mi 9: 1:04:47 - 0:37 (8%) 7'00"/mi 10: 1:12:00 + 0:13 (-4%) 7'13"/mi 11: 1:19:15 + 0:02 (-1%) 7'15"/mi 12: 1:26:33 + 0:03 (-1%) 7'18"/mi 13: 1:33:52 + 0:01 (-1%) 7'19"/mi
+reply by Bob Anderson Tuesday, 4/14, 2015 3:01 pm
Good job Dan
Profile: Mary Haley Tuesday, 4/14, 2015 11:35 am
Four miles with 12 (1X1 fartleks). I felt very well as I am recovering from the half-marathon on Sat.
Profile: Asya Cabral Tuesday, 4/14, 2015 10:09 am
Did some Double training today. Ran 6.3 miles, rested then went back out for another 3.31 miles. As of today, I've run 500.43 miles since 1/1/15.
Profile: Julie Snider Tuesday, 4/14, 2015 6:53 am
Nailed a 10k in 51 minutes withinnghe workout
Profile: Heide Unger Monday, 4/13, 2015 6:25 pm
Hiking the trails at Mt Madonna on a beautiful day! Even the dogs are tired!
Profile: John Hofacre Monday, 4/13, 2015 5:47 pm
Stationary bike indoor.
Profile: Asya Cabral Monday, 4/13, 2015 6:57 am
Ran 5.26 miles at a moderate pace; will do some cross training tonight. After tomorrow's run, I will reach running 500 miles so far for 2015.
+reply by Bob Anderson Monday, 4/13, 2015 11:43 am
500 miles already! congrats!
+reply by Asya Cabral Monday, 4/13, 2015 4:09 pm
Thanks Bob!
Profile: Bill Dunn Monday, 4/13, 2015 1:17 pm
Rich Stiller and I went over to Rancho San Antonio Park and while he did a recovery walk I did an 8.2 mile run with hills. Felt great. Hadn't run here for a while so it was nice to see the deer and the wild turkeys again. Thanks Rich for lunch! 1:09:45
Profile: Vicki Foshay Sunday, 4/12, 2015 4:46 pm
Beautiful coastal run at Wilder Ranch today. Sun shining and fresh air. First run since last weekend's 9 mile pacing at American River 50 miler and 2 epidurals in my back. Took it slow and easy. Getting ready for Pacific Grove Double Road Race!
+reply by Bob Anderson Monday, 4/13, 2015 11:43 am
That sounds like a beautiful course.
Profile: Lee Hoyle Sunday, 4/12, 2015 3:31 pm
Knee pain after 5, ankle soreness the whole trip. Take 2 days off before next run, brace knees on longer than 5 mile runs. New uneven surface on the route due to route re-construction.
+reply by Bob Anderson Monday, 4/13, 2015 11:42 am
Hang in there. It will get better.
Profile: Roger Wright Sunday, 4/12, 2015 2:22 pm
First outdoor run of the year without a jacket or second layer. Never thought it would happen.
+reply by Bob Anderson Monday, 4/13, 2015 11:42 am
You guys have had a cold winter!
Profile: Julie Snider Sunday, 4/12, 2015 11:39 am
Raced in Sacramento Credit Union 10 mile championships.
+reply by Bob Anderson Monday, 4/13, 2015 11:42 am
I have always wanted to run this 10 mile. Like the distance. Congrats!
Profile: Eric Shelton Sunday, 4/12, 2015 8:38 am
steamy six burn off miles this morning, 75% humidity, 20mph winds, 70 degrees....time 50:50
+reply by Bob Anderson Monday, 4/13, 2015 11:41 am
Did we luck out or what for our OKC Double April 4? Hardly any wind. 40 degrees at the start and humidity was not a factor. Midwest weather!!!
Profile: Julie Snider Monday, 4/13, 2015 6:51 am
A bit sore from 10 mile race yesterday so proud I made it to the gym....
Profile: Michele Heater Sunday, 4/12, 2015 9:14 pm
First triathalon today in Napa! Was awesome!
Profile: Richard Stiller Sunday, 4/12, 2015 3:36 pm
7 miles of strides and sub tempo.
Profile: Richard Stiller Saturday, 4/11, 2015 1:10 pm
3 mile run followed by 3 miles of walking Lucy.
Profile: Mary Haley Saturday, 4/11, 2015 12:46 pm
Rock the Parkway Half Marathon Wonderful race in wonderful conditions.
Profile: Bill Dunn Saturday, 4/11, 2015 11:07 am
3 mile warmup with hills, strides, 2.75 mile club race @ 18:28/6:42 pace, 1.6 mile cooldown. Very strong workout this morning. Felt great.
Profile: Bruce Gilbert Saturday, 4/11, 2015 10:21 am
Rock The Parkway Half, perfect day, 1:38:50
Profile: Asya Cabral Saturday, 4/11, 2015 7:58 am
12.11 hot, humid, icky miles.
Profile: Asya Cabral Friday, 4/10, 2015 8:58 am
Ran an easy 7.11-mile training run. I didn't push the pace - dealing with tired legs & increasing humidity.
+reply by Bob Anderson Friday, 4/10, 2015 11:23 am
Increasing humidity!!!
+reply by Asya Cabral Saturday, 4/11, 2015 7:58 am
Yes! For last year's Fort Lauderdale Double it was terribly windy without too much heat. That's abnormal for May, so I'm thinking it will be hot for this year's Double.
Profile: John Hofacre Friday, 4/10, 2015 5:35 pm
6 miles on the streets along Monterey Bay
Profile: Eric Shelton Friday, 4/10, 2015 4:40 pm
3.5 miles to stay loose for tomorrow's half.
Profile: Bob Anderson Friday, 4/10, 2015 3:39 pm
Ran 2.5 miles before lunch and then walked 1.5 miles home.
Profile: Angela Robinson Wednesday, 4/08, 2015 4:39 pm
Just a quick one before the 10 miler this weekend
+reply by Bob Anderson Friday, 4/10, 2015 11:25 am
Good luck this weekend. What is your goal?
+reply by Angela Robinson Friday, 4/10, 2015 11:32 am
:) My goal is to enjoy the run and the good company of some of my running friends. Somehow I ended up signing up for 7 races in the next 8 weeks [the final one being the Double in Indy], so I'm just taking it easy and enjoying it.
+reply by Bob Anderson Friday, 4/10, 2015 11:34 am
I love to race too. I will see you at our Indy Double May 31. Keep it fun!
Profile: Mary Haley Tuesday, 4/07, 2015 2:02 pm
5 miles on Longview trail with 7 fartleks (1/2 min).
+reply by Bob Anderson Friday, 4/10, 2015 11:27 am
Sounds like you like the Longview Trail.
Profile: Bill Dunn Wednesday, 4/08, 2015 11:59 am
Strongest 10.5 mile run I've had in some time. Good energy right through the finish!!! Stretching!
+reply by Bob Anderson Friday, 4/10, 2015 11:26 am
Are you running the PG Double May 10? Going to be FUN!
Profile: John Hofacre Wednesday, 4/08, 2015 3:34 pm
8 miles to the harbor
+reply by Bob Anderson Friday, 4/10, 2015 11:26 am
I really like running down your way.
Profile: Eric Shelton Thursday, 4/09, 2015 4:25 pm
6 hot windy miles today, 8:23 pace
+reply by Bob Anderson Friday, 4/10, 2015 11:24 am
I never like wind! But a good pace anyway!
Profile: Bill Dunn Friday, 4/10, 2015 9:17 am
Moderately paced 3 miles. Stretching.
Profile: Heide Unger Wednesday, 4/08, 2015 10:49 pm
My first time trying the distance of a 10K. No speed records, but I know I can do it!
+reply by Bob Anderson Thursday, 4/09, 2015 2:02 pm
You can do it. We are cheering for you!
+reply by Heide Unger Friday, 4/10, 2015 12:22 am
Thank you!
Profile: Suzi Saunders Thursday, 4/09, 2015 10:02 pm
Evening run with a friend
Profile: John Hofacre Thursday, 4/09, 2015 8:43 pm
Stationary bike.
Profile: Heide Unger Thursday, 4/09, 2015 4:54 pm
After doing a 10k on the treadmill last night, During my workout today I was pleased to do one of the miles today at my fastest pace yet ! I'm working at keeping a steady pace , then bumping it up. I don't know if that's the right way, but find it works for me. It was also nice to hear from a podiatrist that my shoes are ones he recommends.
Profile: Richard Stiller Thursday, 4/09, 2015 2:26 pm
6 miles at WVC. Bright sun. A bit warmer.
Profile: Suzi Saunders Thursday, 4/09, 2015 1:50 pm
Bootcamp with lots of sprints
Profile: Mary Haley Thursday, 4/09, 2015 11:51 am
Warm and windy 3 + mile recovery run.
Profile: jim barker Wednesday, 4/08, 2015 10:15 pm
Easy run, invigorated with the yet fresh air from the rain..
Profile: Asya Cabral Wednesday, 4/08, 2015 9:31 pm
1-mile warm up followed by 9x300m repeats with recovery jog, 1.5-mile cool down and stretching
Profile: Danielle Zelinski Wednesday, 4/08, 2015 8:09 pm
Today I went out for a 30 minute run and ran 3.5 miles. Felt pretty good.
Profile: Eric Shelton Wednesday, 4/08, 2015 6:28 pm
Very windy but doable 6 miles at 8:45 pace
Profile: Richard Stiller Tuesday, 4/07, 2015 8:49 pm
7 miles moving along. Cool overcast with some light rain.
Profile: Roger Wright Tuesday, 4/07, 2015 5:57 pm
Ran 11 miles mostly on the marathon route.
Profile: Roger Wright Sunday, 4/05, 2015 7:29 pm
Went down to Cape Cod and ran over both bridges for a 12.50 mile loop.
+reply by Bob Anderson Tuesday, 4/07, 2015 10:07 am
Beautiful area! Same place as the Falmouth Road Race?
+reply by Roger Wright Tuesday, 4/07, 2015 5:54 pm
There are two bridges that get you on to Cape Cod - you actually drove over this one when you ran the Falmouth RR. Falmouth is about 20 miles away.
Profile: Asya Cabral Tuesday, 4/07, 2015 1:17 pm
10.8 miles at goal marathon pace
Profile: Eric Shelton Monday, 4/06, 2015 11:49 am
86% humidity and 80° hurt today, 9:15 pace.
+reply by Bob Anderson Tuesday, 4/07, 2015 10:07 am
Mid west weather is so strange. It was just 39 degrees on Saturday! I grew up in Kansas so I do understand it. Nice meeting you at the Double!
+reply by Eric Shelton Tuesday, 4/07, 2015 11:00 am
Nice meeting you too Bob!
Profile: Julie Snider Tuesday, 4/07, 2015 6:52 am
Elliptical today
Profile: Heide Unger Monday, 4/06, 2015 9:53 pm
Enjoyed the cool afternoon breeze while walking the dogs. Not quite as dependent on the walking sticks as before!
Profile: John Hofacre Monday, 4/06, 2015 4:48 pm
8 miles 'running' errands around town.
Profile: Asya Cabral Monday, 4/06, 2015 1:47 pm
7.11-mile run
Profile: Mary Haley Monday, 4/06, 2015 12:49 pm
Six miles on the Longview Trail and conditioning for arms with light weights.
Profile: Bill Dunn Monday, 4/06, 2015 10:42 am
8.6 mile run out on the levees. Felt good. Windy return. Stretching.
Profile: Kathy Zoubareff Monday, 4/06, 2015 5:26 am
I did my 30 minutes jog this morning. I have created my jogging trail in the neighborhood.
Profile: jim barker Sunday, 4/05, 2015 11:42 pm
Cool & windy, but had decent energy..
Profile: Beau Waldrop Sunday, 4/05, 2015 2:32 pm
Neighborhood run this morning.
Profile: Bob Anderson Sunday, 4/05, 2015 2:09 pm
Just a walking day for me. Have not gotten a lot of sleep the last couple of days and after racing the Double on Saturday I did not want to push my body.
Profile: Richard Stiller Sunday, 4/05, 2015 12:36 pm
6 mile run with 3000 meters of tempo.
Profile: Bill Dunn Sunday, 4/05, 2015 10:24 am
3 mile walk followed by a weight training session.
Profile: Julie Snider Sunday, 4/05, 2015 9:37 am
American River path from miles 14 to 9 and back again. Relaxing!
Profile: Bruce Gilbert Sunday, 4/05, 2015 7:22 am
11:25 @ 8:47
Profile: Angela Robinson Sunday, 4/05, 2015 3:49 am
Nice easy 60 minute run with my BlueMile peeps
Profile: Bob Anderson Saturday, 4/04, 2015 9:54 am
Ran the OKC Double Road Race this morning. Finished 7th overall in a time of 1:11:27.
+reply by Angela Robinson Sunday, 4/05, 2015 3:46 am
You're so amazing. :) See you in Indy in May!!
Profile: Lee Hoyle Saturday, 4/04, 2015 7:19 pm
Double Road Race 15K
Profile: Mary Haley Saturday, 4/04, 2015 6:30 pm
Beautiful morning for a 15 mile run with lunar eclipse, heavy frost on plants and trees, and fog over the lake.
Profile: Bill Dunn Saturday, 4/04, 2015 12:24 pm
3 mile warmup, 3.05 miles @20:26.
+reply by Richard Stiller Saturday, 4/04, 2015 2:14 pm
3.05?
Profile: Jennifer Couch Saturday, 4/04, 2015 11:35 am
First Double RAce!
+reply by Bob Anderson Saturday, 4/04, 2015 1:40 pm
Good to meet you! How did you like the double?
Profile: Richard Stiller Saturday, 4/04, 2015 12:09 pm
3.5 miles easy run. Sunny and cool.
Profile: Bruce Gilbert Saturday, 4/04, 2015 9:31 am
Great morning, 33 degrees calm, full moon going down with major lunar eclipse. 11.2 @ 8:43 overall average.
Profile: Asya Cabral Saturday, 4/04, 2015 7:56 am
10 miles with 2 bridges
Profile: Kathy Zoubareff Friday, 4/03, 2015 6:44 pm
I did a thirty minute jog this evening after work. It was raining, but the air felt nice!
Profile: Bruce Gilbert Friday, 4/03, 2015 2:00 pm
6.2 mi today easy
Profile: Julie Snider Friday, 4/03, 2015 12:26 pm
I finally made it to the great outdoors this week! Just bought a pair of New Balance 880s for only $40 at a sidewalk sale and tried them out on local streets. They seem great - not as much support as my 940s I use on longer runs but a nice, neutral and cushioned feel to them.
Profile: Bill Dunn Friday, 4/03, 2015 10:35 am
3 mile run. Will try to break 21 minutes for 5k again tomorrow!
Profile: Asya Cabral Friday, 4/03, 2015 4:34 am
1-mi. warm up, 6x800 m repeats with 400 m recovery jog in btwn. each, cool down and stretching
Profile: Kathy Zoubareff Friday, 4/03, 2015 2:06 am
I did a 40 minute jog walk yesterday afternoon in the rain.
Profile: John Hofacre Thursday, 4/02, 2015 11:06 pm
One hour slow run.
Profile: Suzi Saunders Thursday, 4/02, 2015 10:23 pm
Community run
Profile: Danielle Zelinski Thursday, 4/02, 2015 9:23 pm
Just 3.2 miles easy and a little bit of core. I also walked a total of 2 miles today.
Profile: Mary Haley Thursday, 4/02, 2015 6:31 pm
3.1 miles with 7 striders (20/40s).
Profile: Richard Stiller Thursday, 4/02, 2015 4:22 pm
6 miles really slow.
Profile: Julie Snider Thursday, 4/02, 2015 10:13 am
5 on till, 3.5 elliptical
Profile: Asya Cabral Thursday, 4/02, 2015 9:44 am
7-mile run
Profile: Bill Dunn Thursday, 4/02, 2015 9:02 am
30 minutes weight training.
Profile: John Hofacre Wednesday, 4/01, 2015 8:52 pm
Stationary bike and some core exercises. Running tomorrow.
Profile: Bruce Gilbert Wednesday, 4/01, 2015 9:20 am
4.65 in 40 min, another great morning.
+reply by Bob Anderson Wednesday, 4/01, 2015 12:26 pm
I am sure you like the warmer weather. It seemed to be a cold winter!
+reply by Bruce Gilbert Wednesday, 4/01, 2015 2:50 pm
It got tough for awhile with the cold stuff, but never much snow or ice to deal with fortunately. Best time of the year right now, and Rock The Parkway in 10 days. I had my epic run of the decade (so far) there two years ago, sub 1:34, you were about to run Boston. Not expecting quite so much this time, but it will be fun for sure.
Profile: Mary Haley Wednesday, 4/01, 2015 2:43 pm
Four mile recovery run. 70 degrees and my second run in shorts this year! Yeah!
Profile: Glynis Crabb Wednesday, 4/01, 2015 11:32 am
3/29/15 AAUW Morgan Hill Wildflower 10k 1:20:01
Profile: Glynis Crabb Wednesday, 4/01, 2015 11:26 am
3/14/15 Frimley Lodge Park Run 3.1 miles 36:12
Profile: Glynis Crabb Wednesday, 4/01, 2015 11:23 am
3/7/15 Frimley Lodge Park Run 3.1 miles 36:20
Profile: Julie Snider Wednesday, 4/01, 2015 11:18 am
On vacation...treadmill in tiny workout room near cottage we are staying in...just outside gates of Sequoia National Park
Profile: Bill Dunn Wednesday, 4/01, 2015 11:10 am
My weekly 10.5 mile jaunt out on my beloved South Bay Levees. Beautiful morning once again with a little wind to add to the effort. Felt great. Stretching afterwards.
Profile: Asya Cabral Wednesday, 4/01, 2015 10:13 am
Crosstraining - strength and core
Profile: Mary Haley Tuesday, 3/31, 2015 7:43 pm
Speed Session with Runner's Edge. Warm up jog, dynamic exercises, small band exercises, running drills. Then grass hill drills and grass hill sprints. Next 14 min. hill ladder fartlek, and then finished with progressive quarter mile repeats. Perfect evening for a strong workout.
+reply by Bruce Gilbert Wednesday, 4/01, 2015 9:33 am
Sounds like a pretty tough workout--great job!!
Profile: jim barker Wednesday, 4/01, 2015 9:29 am
easy run, more energy than yesterday.
Profile: Mark Freudenberg Tuesday, 3/31, 2015 9:46 pm
Good run today in the wind.
Profile: Richard Stiller Tuesday, 3/31, 2015 9:45 pm
7 mile easy run
Profile: Roger Wright Tuesday, 3/31, 2015 8:24 pm
Ran a 10.25 loop around town. Felt like I was running around an Escher drawing with all uphills and no downhills.
Profile: John Hofacre Tuesday, 3/31, 2015 7:43 pm
My first over one hour run... starting to get ready for the Pacific Grove Double.
Profile: Angela Robinson Tuesday, 3/31, 2015 4:03 pm
Recovery run in this gorgeous weather. Hello, Spring!!
Profile: Asya Cabral Tuesday, 3/31, 2015 8:33 am
Update (evening run): 2nd run - 5.12 miles; Morning run: 10 miles averaging 8:15/mile; my focus is on qualifying for the 2017 Boston Marathon, so my training focus is on speed endurance for my longer runs. I am getting stronger and faster with my increased mileage.
+reply by Bill Dunn Tuesday, 3/31, 2015 8:50 am
That's an impressive workout Asya. I don't do my 10 mile runs much faster than that. Keep it up and stay healthy!
+reply by Asya Cabral Tuesday, 3/31, 2015 9:11 am
Thanks so much Bill. I can tell I'm getting stronger because that pace was relaxed and comfortable. I'll need to run a 3:45:00 to qualify for Boston (a 3:40:00 to be safe), so I'll be putting in a lot of hard work over these next 6 months.
Profile: Jennifer Couch Tuesday, 3/31, 2015 8:58 am
30 minute run
Profile: Bill Dunn Tuesday, 3/31, 2015 8:51 am
Weight training session.
Profile: Bruce Gilbert Tuesday, 3/31, 2015 6:31 am
7.3, 1hr
Profile: Bob Anderson Monday, 3/30, 2015 9:02 pm
Ran 2.4 miles before dark walked three miles at lunch. A little tired from driving over 900 miles in three days.
Profile: Michele Heater Monday, 3/30, 2015 2:58 pm
Swim, bike, hour HIIT with trainer..
Profile: Mary Haley Monday, 3/30, 2015 1:28 pm
Five miles with 5 fartleks (1min/2min. Wonderful sunny and warm afternoon!
Profile: Asya Cabral Monday, 3/30, 2015 11:28 am
A nice progression run
Profile: Bill Dunn Monday, 3/30, 2015 10:40 am
Easy 7 mile run followed by stretching. Gorgeous morning.
Profile: Bruce Gilbert Monday, 3/30, 2015 9:12 am
7.25 @ 8:30 average, perfect calm 40 degree morning.
Profile: Roger Wright Sunday, 3/29, 2015 3:53 pm
Still snow in Hopkinton but almost gone. Ran 20.50 to the start of Heartbreak Hill.
+reply by John Hofacre Sunday, 3/29, 2015 10:02 pm
That snow better be history by the time I get to Boston!
+reply by Roger Wright Monday, 3/30, 2015 7:18 am
Most of it is gone John. We are actually expected to break into the 50s this week (!) so any remaining snow will be history.
Profile: jim barker Sunday, 3/29, 2015 11:59 pm
5 K Race, great conditions; held to pace tolerable to cardiac issue
Profile: Bob Anderson Sunday, 3/29, 2015 5:32 pm
Rann Carlsbad 5000. My 22nd year in a row. Ran 22:21 placing 10th in my division. What I thought I could do.