Susan DApice UjENA FIT Club Profile
A Long Run The Movie
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| Member Name | Susan DApice |
| Location | Canton CT US |
| Age | 56 |
| Sex | Female |
| Years Running | 0 |
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| Internet Profile Link | http://www.ujenanetwork.com/masters/3992... |
| Fitness Statement | I like the idea of this club... |
Susan DApice's Race Listing
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UjENA FIT Club Posts
Wednesday, October 26th, 2011
Great workout this morning. Timed circuit. 30 sec step-overs holding two 15lb dbs (5 risers high), 30 sec step-ups each leg holding 15lb dbs raising arm over head each step (4 risers high), 30 seconds sumo squats holding 30lbs, 30 seconds jump squats. 2 mins rest and repeat 3 more times. added straight leg roman deads on 3rd and 4th time thru. So tired ... SO GOOD!
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UjENA FIT Club Fit Log Entries (2024) 2012
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